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Lawrence B. Lindsey — Conspiracies of The Ruling Class: How To Break Their Grip Forever — Videos

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Lawrence B. Lindsey

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Lawrence B. Lindsey
Governor Lawrence B Lindsey 140501.jpg
4th Director of the National Economic Council
In office
January 20, 2001 – December 12, 2002
President George W. Bush
Preceded by Gene Sperling
Succeeded by Steve Friedman
Personal details
Born July 18, 1954 (age 64)
PeekskillNew YorkU.S.
Political party Republican
Spouse(s) Susan Lindsey (Divorced 2013)
Children 3
Residence Clifton, Virginia
Education Bowdoin College (BA)
Harvard University (MAPhD)

Lawrence B. “Larry” Lindsey (born July 18, 1954) is an American economist. He was director of the National Economic Council (2001–2002), and the assistant to the president on economic policy for the U.S. President George W. Bush. He played a leading role in formulating President Bush’s $1.35 trillion tax cut plan, convincing candidate Bush that he needed an “insurance policy” against an economic turndown. He left the White House in December 2002 and was replaced by Stephen Friedman after a dispute over the projected cost of the Iraq War. Lindsey estimated the cost of the Iraq War could reach $200 billion, while Defense Secretary Donald Rumsfeld estimated that it would cost less than $50 billion.[1]

 

Biography and achievements

Lindsey was born on July 18, 1954 in Peekskill, New York. He graduated from Lakeland Senior High School in Shrub Oak, New York in 1972. An alumnus of Alpha Rho Upsilon fraternity at Bowdoin College, he received his A.B. magna cum laude and Phi Beta Kappa from Bowdoin and his A.M. and Ph.D. in economics from Harvard University.

He is the author of The Growth Experiment: How the New Tax Policy is Transforming the U.S. Economy (Basic Books, New York, 1990, ISBN 978-0465050703), Economic Puppetmasters: Lessons from the Halls of Power (AEI Press, Washington, D.C., 1999, ISBN 978-0844740812), What A President Should Know …but most learn too late: An Insiders View On How To Succeed In The Oval Office (Rowman & Littlefield Publishers, Inc., Maryland, 2008, ISBN 978-0742562226), and Conspiracies of the Ruling Class: How to Break Their Grip Forever (Simon & Schuster, 2016, ISBN 978-1501144233). Also he has contributed numerous articles to professional publications. His honors and awards include the Distinguished Public Service Award of the Boston Bar Association, 1994; an honorary degree from Bowdoin College, 1993; selection as a Citicorp/Wriston Fellow for Economic Research, 1988; and the Outstanding Doctoral Dissertation Award from the National Tax Association, 1985.

During the Reagan Administration, he served three years on the staff of the Council of Economic Advisers as Senior Staff Economist for Tax Policy. He then served as Special Assistant to the President for Policy Development during the first Bush administration

Lindsey served as a Member of the Board of Governors of the Federal Reserve System for five years from November 1991 to February 1997. Additionally, Lindsey was Chairman of the Board of the Neighborhood Reinvestment Corporation, a national public/private community redevelopment organization, from 1993 until his departure from the Federal Reserve.

From 1997 to January 2001, Lindsey was a Resident Scholar and holder of the Arthur F. Burns Chair in Economics at the American Enterprise Institute in Washington, D.C. He was also Managing Director of Economic Strategies, an economic advisory service based in New York City. During 1999 and throughout 2000 he served as then-Governor George W. Bush’s chief economic advisor for his presidential campaign. He is a former associate professor of Economics at Harvard University.

Lindsey is Chief Executive Officer of the Lindsey Group,[2] which he runs with a former colleague from the National Economic Council and writes for The Wall Street JournalWeekly Standardand other publications. He was a visiting scholar at the American Enterprise Institute.

Controversies

Lindsey is famous for spotting the emergence of the late 1990s U.S. stock market bubble back in 1996 while a Governor of the Federal Reserve. According to the meeting transcripts for September of that year, Lindsey challenged the expectation that corporate earnings would grow 11½ percent a year continually. He said, “Readers of this transcript five years from now can check this fearless prediction: profits will fall short of this expectation.” According to the Bureau of Economic Analysis, corporate profits as a share of national income eroded from 1997 until 2001. Stock prices eventually collapsed, starting their decline in March 2000, though the S&P500 remained above its 1996 level, casting doubt on the assertion that there was a stock market bubble in 1996.

In contrast to Chairman Greenspan, Lindsey argued that the Federal Reserve had an obligation to prevent the stock market bubble from growing out of control. He argued that “the long term costs of a bubble to the economy and society are potentially great…. As in the United States in the late 1920s and Japan in the late 1980s, the case for a central bank ultimately to burst that bubble becomes overwhelming. I think it is far better that we do so while the bubble still resembles surface froth and before the bubble carries the economy to stratospheric heights.” During the 2000 Presidential campaign, Governor Bush was criticized for picking an economic advisor who had sold all of his stock in 1998.[citation needed]

According to the Washington Post,[3] Lindsey was on an advisory board to Enron along with Paul Krugman before joining the White House. Lindsey and his colleagues warned Enron that the economic environment was riskier than they perceived.

Cost of the Iraq War

On September 15, 2002, in an interview with the Wall Street Journal, Lindsey estimated the high limit on the cost of the Bush administration’s plan in 2002 of invasion and regime change in Iraq to be 1–2% of GNP, or about $100–$200 billion.[4][5] Mitch DanielsDirector of the Office of Management and Budget, discounted this estimate as “very, very high” and Defense Secretary Donald Rumsfeld stated that the costs would be under $50 billion.[1] Rumsfeld called Lindsey’s estimate “baloney”.[6]

As of 2007 the cost of the invasion and occupation of Iraq exceeded $400 billion, and the Congressional Budget Office in August 2007 estimated that appropriations would eventually reach $1 trillion or more.[7]

In October 2007, the Congressional Budget Office estimated that by 2017, the total costs of the wars in Iraq and Afghanistan could reach $2.4 trillion. In response, Democratic RepresentativeAllen Boyd criticized the administration for firing Lindsey, saying “They found him a job outside the administration.”[8]

Presidential Campaign Leadership

Lindsey has been a senior advisor to several Republican campaigns. He led the economic team for then Governor George W. Bush’s successful presidential campaign in 2000, earning the trust of the future President who said at the time “I am very fond of Larry Lindsey and I value his advice”. [9] During the 2008 Presidential election, Lindsey served as Fred Thompson’s Senior Economic Advisor. [10] In 2012, Lindsey predicted on election day that Republican Mitt Romney would defeat President Obama. [11] In April 2016, Lindsey supported Ted Cruz over his only remaining opponent, current President Trump, explaining that Cruz was the best candidate because he had an economic program deserving of the “top grade”. [12]

References

  1. Jump up to:ab Wolk, Martin (2006-05-17). “Cost of Iraq war could surpass $1 trillion”. MSNBC. Retrieved 2008-03-10Back in 2002, the White House was quick to distance itself from Lindsey’s view. Mitch Daniels, director of the White House budget office, quickly called the estimate “very, very high.” Lindsey himself was dismissed in a shake-up of the White House economic team later that year, and in January 2003, Defense Secretary Donald Rumsfeld said the budget office had come up with “a number that’s something under $50 billion.” He and other officials expressed optimism that Iraq itself would help shoulder the cost once the world market was reopened to its rich supply of oil.
  2. Jump up^ http://www.thelindseygroup.com/bios/
  3. Jump up^ Once a Friend and Ally, Now a Distant MemoryWashington Post
  4. Jump up^ Davis, Bob (September 16, 2002). “Bush Economic Aide Says the Cost Of Iraq War May Top $100 Billion”The Wall Street Journal. Reprinted in Congressional Record, vol. 148, issue 117, 107th Congress, pp. S8643-S8644.[dead link]
  5. Jump up^ Engel, Matthew (September 17, 2002). “Cost of war put at $200bn, but that’s nothing, says US adviser”The Guardian. Retrieved July 23, 2011.
  6. Jump up^ Bryne, John (2008-03-18). “Price of Iraq war now outpaces Vietnam”. The Raw Story. Archived from the original on 2008-03-21. Retrieved 2008-03-18.
  7. Jump up^ Bender, Bryan (2007-08-01). “Analysis says war could cost $1 trillion”The Boston Globe. Retrieved 2008-03-10.
  8. Jump up^ “Congress told of war costs up to $2.4 trillion by 2017”The Register-Guard. October 25, 2007. Retrieved 2007-10-25.[dead link]
  9. Jump up^ Gosselin, Peter “Bush’s Economic Advisor Lindsey Is Man of Contradictions”LA Times, 02 January 2000.
  10. Jump up^ “Larry Lindsey Named as Fred Thompson’s Senior Economic Advisor”, 17 September 2007.
  11. Jump up^ “Larry Lindsey Changes Election Prediction”,CNBC, 6 November 2012.
  12. Jump up^ “Grading the candidates: Larry Lindsey”,CNBC, 18 April 2016.

External links

https://en.wikipedia.org/wiki/Lawrence_B._Lindsey

Lawrence B. Lindsey

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  • Tax policy
  • Monetary policy
  • Fiscal policy
  • International economic development
Lawrence B. Lindsey has held leading positions in government, academia, and business. He has been assistant to the president and director of the National Economic Council at the White House. He also served as a governor of the Federal Reserve System, special assistant to the president for domestic economic policy, and senior staff economist for tax policy at the President’s Council of Economic Advisers. Mr. Lindsey taught economics at Harvard University and is currently president and CEO of the Lindsey Group. He is the author of Economic Puppet Masters (AEI Press, 1999) and The Growth Experiment (Basic Books, 1990).

Experience

  • President and CEO, Lindsey Group, 2003-present
  • Assistant to the President for Economic Policy and Director of the National Economic Council, White House, 2001-2002
  • Chief Economic Adviser, George W. Bush Campaign, 1999-2000
  • Arthur F. Burns Scholar in Economics, AEI, 1997-2001
  • Managing Director, Economic Strategies, 1997-2001
  • Chairman, Board of the Neighborhood Reinvestment Corporation, 1993-97
  • Governor, Federal Reserve System, 1991-97
  • Special Assistant to the President for Domestic Economic Policy, White House, 1989-91
  • Associate Professor, Harvard University, 1984-89
  • Citicorp/Wriston Fellow for Economic Research, 1988
  • Senior Staff Economist for Tax Policy, President’s Council of Economic Advisers, 1981-84

Education

Ph.D., M.A., economics, Harvard University
A.B., Bowdoin College

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Brexit Breaking British Establishment and Prime Minister May with Betrayal of Brexit — Videos

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Trump tells Theresa May her soft Brexit plan will ‘kill’ any US trade deal after Britain leaves the EU, adds Boris will make a great PM and blames Sadiq Khan for terrorism in explosive start to UK visit

  • Trump said the PM has ignored his advice on Brexit negotiations, explaining: ‘I would have done it differently’
  • Sources close to president earlier warned lucrative transatlantic trade deal cannot happen with a soft Brexit 
  • It comes after May used a lavish welcome dinner for Trump at Blenheim Palace to press her case for a deal

Donald Trump sent the Special Relationship into meltdown today after lobbing a series of extraordinary verbal hand grenades at Theresa May on his visit to the UK.

The US president tore up diplomatic niceties to deliver a series of crushing blows to the PM, warning that her soft Brexit plan would ‘kill’ a trade deal with the US – and heaping praise on Boris Johnson, who quit in protest earlier this week.

Rampaging unapologetically into domestic politics, Mr Trump said Mrs May had ignored his advice to face down the EU in negotiations and condemned slack controls on immigration.

The bombshell intervention left ministers struggling to come up with a response, just hours before Mrs May is due to host the president at Chequers for talks on the second anniversary of her premiership.

Downing Street is braced for him to double down on his criticism at a joint press conference in what could be a devastating humiliation as she struggles to cling on to power amid a huge revolt by Tory Eurosceptics.

Foreign Office minister Alan Duncan was sent out to try to put a brave face on the embarrassment this morning, stretching credibility by insisting the government did not regard Mr Trump’s behaviour as ‘rude’.

‘Donald Trump is in many ways a controversialist, that’s his style, that’s the colour he brings to the world stage,’ he told BBC Radio 4’s Today programme.

Chancellor Philip Hammond, in Brussels for meetings, suggested the president had not yet studied the government’s Brexit plans properly.

But many MPs made no effort to hide their outrage – with universities minister Sam Gyimah tweeting: ‘Where are your manners, Mr President?’

Tory backbencher Sarah Wollaston raged that Mr Trump was ‘determined to insult’ Mrs May. In a sign of the growing chaos in UK politics, shadow foreign secretary Emily Thornberry also leapt to Mrs May’s defence, branding him ‘extraordinarily rude’.

 ‘She is his host. What did his mother teach him?’ Mrs Thornberry said.

US President Donald Trump and First Lady Melania Trump are welcomed at Blenheim Palace by Britain Prime Minister Theresa May and her husband Philip May

From left, first lady Melania Trump, President Donald Trump, British Prime Minister Theresa May and her husband Philip May watch during the arrival ceremony at Blenheim Palace

Awkwardly grabbing Theresa May hand – in a replay of their White House meeting last year – Trump was treated to a fanfare welcome by the Scots, Irish and Welsh Guards bands

Video playing bottom right…
President Trump's wife Melania wore a floor-length, pleated buttercup yellow gown for her first visit to Britain as First Lady

Trump and Melania in formal attire

President Trump and his wife walked hand-in-hand to Marine One which flew them from London to the evening’s gala dinner

US First Lady Melania Trump, US President Donald Trump, Britain's Prime Minister Theresa May and her husband Philip May stand on steps in the Great Court watching and listening to the bands of the Scots, Irish and Welsh Guards perform a ceremonial welcome

Theresa May has used a lavish welcome dinner for Donald Trump at Blenheim Palace to press her case for an ambitious new trade deal with the US after Brexit

Theresa May has used a lavish welcome dinner for Donald Trump at Blenheim Palace to press her case for an ambitious new trade deal with the US after Brexit

Britain's Prime Minister Theresa May (L) and her husband Philip May

Trump and May

Fanfare: Bandsmen from the Scots, Welsh and Irish Guards welcomed the Presidential party to Blenheim Palace last night

Dignitaries including International Trade minister Liam Fox (centre) awaited the President's arrival for the Blenheim dinner

Mr Trump’s outburst emerged last night just as Mrs May feted him at a lavish business dinner at Blenheim Palace – the family home of his hero Winston Churchill in Oxfordshire.

As the leaders posed for the cameras, even holding hands at one point, it was revealed that Mr Trump had launched a full-scale attack on Mrs May’s leadership in an interview with The Sun before arriving in Britain.

Giving a withering assessment of her Brexit plan to align with EU rules to ease trade and keep a soft Irish border, he said: ‘If they do a deal like that, we would be dealing with the European Union instead of dealing with the UK, so it will probably kill the deal. I actually told Theresa May how to do it, but she didn’t listen to me’.

Sources close to the president earlier warned that a lucrative transatlantic trade deal would be impossible if the UK keeps close ties with Brussels – effectively meaning Britain must choose between the US and EU.

In an interview with the British newspaper, Mr Trump said he thought Boris Johnson would make a ‘great prime minister’ and that he was ‘saddened’ the former foreign secretary was out of the government.

The president also renewed his war of words with Sadiq Khan, saying the London mayor has ‘done a very bad job on terrorism’.

He said he thought that allowing ‘millions and millions’ of people into Europe was ‘very sad’ and pointed to crime being ‘brought in’ to London, criticising the Labour mayor for failing to deal with it.

Europe, he added, is ‘losing its culture’ because of mass migration and warned it will never be the same again unless leaders act quickly.

‘Look around,’ he said. ‘You go through certain areas that didn’t exist ten or 15 years ago.’ He added: ‘Allowing the immigration to take place in Europe is a shame.’

The White House tried to go on cleanup duty after the explosive interview.

‘The President likes and respects Prime Minister May very much,’ White House press secretary Sarah Sanders said in a statement.

‘As he said in his interview with the Sun she ‘is a very good person’ and he ‘never said anything bad about her.’ He thought she was great on NATO today and is a really terrific person.’

Donald Trump and Theresa May give press conference at Chequers
Protests against Mr Trump are taking place in central London today, with a 'Baby Trump' blimp flying in Parliament Square

In an apparent plea to the president to remember his allies when he meets Vladimir Putin in Helsinki in Monday, May noted that Britain and America work closely together in the interests of their shared security, 'whether through targeting Daesh terrorists or standing up to Russian aggression'

She continued: ‘He is thankful for the wonderful welcome from the Prime Minister here in the U.K.’

Discussing protests – including the decision by anti-Trump activists to fly a giant blimp of the president wearing a nappy over the capital – he said they made him feel unwelcome in London.

He added that he used to love the city, but now feels little reason to go there because of the animosity directed towards him.

But he did say he respected the Queen, telling The Sun she is a ‘tremendous woman’ who has never made any embarrassing mistakes.

And the president also said he loves the UK and believes the British people ‘want the same thing I want’.

Mrs May had been trying to use the lavish welcome dinner for Mr Trump at Blenheim Palace to press her case for an ambitious new trade deal with the US after Brexit.

The president arrived in Marine One in a tuxedo alongside First Lady Melania, wearing a floor-length, pleated buttercup yellow gown.

Awkwardly grabbing Theresa May’s hand – in a replay of their White House meeting last year – Trump was treated to a fanfare welcome by the Welsh, Irish and Scots Guards’ bands.

The president was given a performance of Amazing Grace featuring a bagpipe solo during his red-carpet reception as well as Liberty Fanfare and the National Emblem.

Critics of the Prime Minister’s proposals for future relations with the EU claim that her willingness to align with Brussels rules on agricultural produce will block a US deal.

That is because Washington is certain to insist on the inclusion of GM crops and hormone-enhanced beef, which are banned in Europe.

But addressing the US president in front of an audience of business leaders at Winston Churchill’s birthplace, Mrs May insisted that Brexit provides an opportunity for an ‘unprecedented’ agreement to boost jobs and growth.

Noting that more than one million Americans already work for British-owned firms, she told Mr Trump: ‘As we prepare to leave the European Union, we have an unprecedented opportunity to do more.

Mrs May said that the history, language, values and culture shared by the UK and US 'inspire mutual respect' and make the two nations 'not just the closest of allies, but the dearest of friends'

A member of security cleans the limousine of U.S. President Donald Trump and First Lady Melania Trump at Blenheim Palace this evening 

President Trump is welcomed to Blenheim Palace by Theresa May
‘It’s an opportunity to reach a free trade agreement that creates jobs and growth here in the UK and right across the United States.

‘It’s also an opportunity to tear down the bureaucratic barriers that frustrate business leaders on both sides of the Atlantic.

‘And it’s an opportunity to shape the future of the world through co-operation in advanced technology, such as artificial intelligence.’

She also highlighted the importance of trans-Atlantic business links to a president who has sometimes seemed more interested in forging new links with former adversaries around the world than nurturing long-standing partnerships.

And she told the president: ‘The strength and breadth of Britain’s contribution to the US economy cannot be understated.

‘The UK is the largest investor in the US, providing nearly a fifth of all foreign investment in your country.

‘We invest 30 per cent more than our nearest rival. More than 20 times what China invests. And more than France and Germany combined.

‘That all means a great deal more than simply numbers in bank accounts.

Trump says May’s Brexit plan may not be what Britons ‘voted for’

The Duke of Malborough, James Spencer-Churchill (right in both photos above), with his son The Marquess of Blandford, who both welcomed the Trumps to their ancestral home Blenheim Palace

Defence Secretary Gavin Williamson arrives in a tuxedo at Blenheim Palace as President Donald Trump is given a formal welcome Defence Secretary Gavin Williamson arrives in a tuxedo at Blenheim Palace as President Donald Trump is given a formal welcome
Guests are expected to enjoy a meal of Scottish salmon, English beef and a desert of strawberries and cream. Pictured: William Hague arrives 

Foreign Secretary Jeremy Hunt and his wife Lucia arrive at Blenheim Palace, Oxfordshire, for a dinner hosted by Prime Minister Theresa May for President Donald Trump 

‘It means jobs, opportunities and wealth for hardworking people right across America.’

British firms represented at the Blenheim banquet alone employ more than 250,000 people in the US, she said.

Mr Trump earlier made clear that he did not approve of the softer stance the PM has been advocating despite fury from many Tory MPs.

‘Brexit is Brexit, the people voted to break it up so I would imagine that is what they’ll do, but they might take a different route. I’m not sure that’s what people voted for,’ Mr Trump said.

Mrs May dismissed the criticism as she departed the summit this afternoon, telling journalists: ‘We have come to an agreement at the proposal we’re putting to the European Union which absolutely delivers on the Brexit people voted for.

‘They voted for us to take back control of our money, our law and our borders and that’s exactly what we will do’.

Protesters against Donald Trump gather outside Blenheim Palace
The Presidential helicopter Marine One ferried the Trumps from the US ambassador's residence in London to Blenheim Palace

Protesters gathered at the security fence watch as US President Donald Trump and US First Lady Melania Trump leave in Marine One from the US ambassador's residence, Winfield House

Several protesters hold up their placards outside Blenheim Palace, where President Donald Trump will have dinner tonight

Anti-Trump activists gather outside the 'Ring of Steel' fence put up to secure the president when he stays in Regent's Park, London 

The protesters promised to create a 'wall of sound' outside the official US ambassador's residence. Above, a woman strikes a colander with a ladle while others hold up signs expressing disapprobation of the president

Mr Trump also said the UK was a ‘pretty hot spot right now’ with ‘lots of resignations’.

‘Brexit is – I have been reading about Brexit a lot over the last few days and it seems to be turning a little bit differently where they are getting at least partially involved back with the European Union,’ he said.

‘I have no message it is not for me to say…’

He added: ‘I’d like to see them be able to work it out so it can go quickly – whatever they work out.

‘I would say Brexit is Brexit. When you use the term hard Brexit I assume that’s what you mean.

‘A lot of people voted to break it up so I would imagine that’s what they would do but maybe they are taking a little bit of a different route. I don’t know if that’s what they voted for.

‘I just want the people to be happy…..I am sure there will be protests because there are always protests.’

Speaking about the prospect of demonstrations in the UK over his visit, Mr Trump told reporters: ‘They like me a lot in the UK. I think they agree with me on immigration.’

Anti-Trump protesters gather outside Blenheim Palace
Angry anti-Trump activists hold up signs and bang pots and colanders outside the US ambassador's Regent's Park residence 

Angry anti-Trump activists hold up signs and bang pots and colanders outside the US ambassador’s Regent’s Park residence

He added: ‘I think that’s why Brexit happened.’

Mrs May was joined at Blenheim by ministers including Chancellor Philip Hammond, Foreign Secretary Jeremy Hunt, Defence Secretary Gavin Williamson, Trade Secretary Liam Fox, Business Secretary Greg Clark, Transport Secretary Chris Grayling and her effective deputy David Lidington.

Boris Johnson missed out on a seat at the table by resigning as foreign secretary on Monday in protest at Mrs May’s Brexit policy, though Mr Trump has said he might try to speak to him during his visit.

Mrs May, dressed in an ankle length red gown and red high heeled shoes, and her husband Philip, in black tie, welcomed Mr Trump and wife Melania to the gala dinner on the first evening of the President’s working visit to the UK.

Mrs Trump was dressed in a floor length yellow ball gown.

In a near replay of their famous hand-holding at the White House, the president briefly took Mrs May’s hand as they went up the stairs into the palace.

The Trumps arrived from London by Marine One helicopter before being driven in the armoured presidential limousine, nicknamed The Beast, to the opulent 18th century palace near Woodstock in Oxfordshire.

Built for the Duke of Marlborough in recognition of his military victories and named a Unesco World Heritage Site, Blenheim is one of a series of historic architectural gems Mr Trump will visit on a four-day trip.

His arrival was marked by a military ceremony, with bandsmen of the Scots, Irish and Welsh Guards playing the Liberty Fanfare, Amazing Grace and the National Emblem.

Leaders of the financial services, travel, creative, food, engineering, technology, infrastructure, pharmaceutical and defence sectors were among around 100 guests who dined on Scottish salmon, English Hereford beef fillet and strawberries with clotted cream ice-cream.

Mrs May told him: ‘Mr President, Sir Winston Churchill once said that ‘to have the United States at our side was, to me, the greatest joy’.

‘The spirit of friendship and co-operation between our countries, our leaders and our people, that most special of relationships, has a long and proud history.

‘Now, for the benefit of all our people, let us work together to build a more prosperous future.’

Mrs May said that the history, language, values and culture shared by the UK and US ‘inspire mutual respect’ and make the two nations ‘not just the closest of allies, but the dearest of friends’.

Blenheim’s glorious history: From 18th century gift to a victorious general to birthplace of Winston Churchill

Presented by Queen Anne to the Duke of Marlborough, John Churchill in 1704, Blenheim Palace has always been a symbol of British pride.

The astonishing Oxfordshire pile has seen everything from Sir Winston Churchill’s birth in 1874 to two World Wars in which it acted both as a military hospital and a college for boys.

Churchill, who also married his wife, Clementine Hozier at the palace once said: ‘At Blenheim I took two very important decisions; to be born and to marry. I am content with the decision I took on both occasions…’

The baroque-style site set in 11,500 acres was listed as a World Heritage site by UNESCO in 1987 and is owned by 13 trustees including Sir Rocco Forte of Rocco Forte Hotels.

Currently the 12th Duke of Marlborough, Jamie Blandford, and his family live in a section of the palace, although he does not appear to be on the board of trustees.

The astonishing Oxfordshire pile has seen everything from Sir Winston Churchill’s birth in 1874 to two World Wars in which it acted both as a military hospital and a college for boys

Churchill, who also married his wife, Clementine Hozier at the palace once said: ‘At Blenheim I took two very important decisions; to be born and to marry. I am content with the decision I took on both occasions...’

Churchill, who also married his wife, Clementine Hozier at the palace once said: ‘At Blenheim I took two very important decisions; to be born and to marry. I am content with the decision I took on both occasions…’

In more recent years, Blenheim has been used as a set in a number of blockbuster films.

The famous ‘Harry Potter tree’ that appeared in Severus Snape’s flashback scene in Harry Potter and the Order of the Phoenix still stands in the palace grounds, despite fears the ancient Cedar had developed a deadly disease two years ago.

The palace’s additional film credits include the James Bond film, Spectre 007, in which it doubled as Rome’s Palazzo Cadenza, and Mission Impossible – Rogue Nation, in which the building’s Green Writing Room acted as the set for a crucial meeting between the British Prime Minister and a secret agent.

Perhaps Mission Impossible’s location team were inspired by the events of September 1940, when MI5 used Blenheim Palace as a real-life base.

Originally called Woodstock Manor, the land was given to the first Duke of Marlborough by the British in recognition of an English victory over the French in the war of the Spanish Succession.

A Column of Victory stands central to the 2,000 acres of parkland and 90 acres of formal garden landscaped by Lancelot ‘Capability’ Brown.

At 134ft-tall the monument depicts the first Duke of Marlborough as a Roman General.

Meanwhile the magnificent Baroque palace was designed by Sir John Vanbrugh who reportedly aimed to create a ‘naturalistic Versailles’.

In an apparent plea to the president to remember his allies when he meets Vladimir Putin in Helsinki in Monday, she noted that Britain and America work closely together in the interests of their shared security, ‘whether through targeting Daesh terrorists or standing up to Russian aggression’.

The Countess of Wessex’s Orchestra played British and American hits of the 20th century during dinner.

And Mr Trump, whose mother was Scottish, was due to be piped out by the Royal Regiment of Scotland as he and Melania left to spend the night at the US ambassador’s residence in London’s Regent’s Park.

Outside the palace gates, several hundred protesters waved banners and placards reading Dump Trump, Not Welcome Here, Protect children Not Trump and Keep Your Tiny Hands Off My P****!

Trump touched down in Britain for his first official visit early yesterday after landing at Stansted Airport

He said: ‘I think they like me a lot in the UK’

Most people, a number of whom said they worked at the embassy in London, were tight-lipped as they left a secured area in the park near the US ambassador’s residence, where Mr Trump and his wife Melania stayed overnight.

Some cited ‘job restrictions’ while another said he was wary of the press. But one woman said Mr Trump had given a ‘short speech’ which she described as ‘lovely’.

US President Donald Trump and First Lady Melania were given a guard of honour by the RAF after arriving in the UK today

US President Donald Trump and First Lady Melania were given a guard of honour by the RAF after arriving in the UK today

Earlier President Trump and Melania walked from Air Force One as they landed at Stansted Airport this afternoon
Britain's most elite counter terrorism police unit CTSFO are also shadowing the US President during his high-profile stay

The exterior of The Trump Arms public house in west London, formally named The Jameson, which has embraced the arrival of US President Donald Trump. Damien Smyth, from County Antrim in Northern Ireland, runs the establishment. He told the i newspaper: “America is our biggest ally. They’re our best friends in the world. They’d be the ones here first if something went wrong – not Germany, not France. I think these people protesting his visit are rude and insulting”

Donald Trump raises his fist in the air as he lands at the US Ambassador's historic London home at the start of his four-day tour
Donald Trump raises his fist in the air as he lands at the US Ambassador’s historic London home at the start of his four-day tour
Marine One carrying The Donald and his wife passes the BT Tower and comes in to land at the US Ambassador's central London residence this afternoon

Another man, who did not wish to give his name, said: ‘It was very complimentary to England and to the allies that we have, very positive.’

The US President, 72, who will meet the Prime Minister and Queen during a four-day red carpet visit, landed at Stansted Airport on Air Force One at just before 2pm and walked off hand-in-hand with First Lady Melania.

America’s Commander-in-Chief has 1,000 of his own staff in the UK and a giant motorcade led by his bomb-proof Cadillac nicknamed ‘The Beast’ as well as multiple helicopters including Marine One to fly him around.

The President and his First Lady were met on the tarmac by US Ambassador Woody Johnson and UK Trade Secretary Liam Fox before he was whisked off to Mr Johnson’s house near Regent’s Park.

Earlier Mr Trump gave an extraordinary press conference in Brussels after giving NATO leaders a bruising over defence cash, where he wrote off protesters and said Theresa May’s Brexit deal probably wasn’t what Britons voted for.

When asked about the threat of mass demonstrations he said: ‘I think it’s fine. A lot of people like me there. I think they agree with me on immigration. I think that’s why Brexit happened’.

President Donald Trump and First Lady arrive at Stansted Airport
Donald Trump salutes the US Marines who flew him from Stansted to Regent's Park in London on the first day of his four-day tour

Donald Trump salutes the US Marines who flew him from Stansted to Regent’s Park in London on the first day of his four-day tour

Mr Trump and Melania hold hands and talk to US Ambassador Woody Johnson, who will give them a place to stay tonight

Mr Trump and Melania hold hands and talk to US Ambassador Woody Johnson, who will give them a place to stay tonight

Marine One, the President's helicopter, is one of a large number of aircraft he has brought with him for the British visit (shown here landing with him inside)

His aerial entourage followed him, and included an Osprey helicopter carrying elite troops from the US Marine Corps protecting him in the UK

His aerial entourage followed him, and included an Osprey helicopter carrying elite troops from the US Marine Corps protecting him in the UK

Protesters, meanwhile, staged a noisy gathering near Winfield House where Trump and his wife Melania spent the night.

A large group of demonstrators adopted an alternative version of England’s World Cup anthem Three Lions as they sang and shouted, ‘He’s going home, he’s going home, he’s going, Trump is going home’ in Regent’s Park.

A wide range of campaigners, including unions, faith and environmental groups came together to unite in opposition to Mr Trump’s visit to the UK, organisers said.

Bells and whistles rang out alongside cheers and claps for speakers throughout the protest, staged near the US ambassador’s official residence, as the crowd was encouraged to shout loudly in the hope Mr Trump could hear.

Placards including ‘Dump Trump’ and ‘Trump not welcome’ were held aloft by the enthusiastic crowd before some began banging on the metal fence which has been erected in the park.

A clip of what organisers said was the sound of children crying at the US border after being separated from their parents was played and described by those listening as ‘disgusting’.

Donald Trump's motorcade speeds through Regent's Park led by elite British police from Scotland Yard

Marine One comes in to land at the US Ambassador's central London residence this afternoon, which sits next door to the London Central Mosque in Regent's Park (minaret pictured)

Days of protests are planned for The Donald's visit, including a march through central London tomorrow and everywhere he is visiting 

The 'Nuclear Football' - the suitcase containing the United States' nuclear codes - is shown being carried by a member of Trump's entourage after the president landed in Stansted 

This giant and controversial Trump balloon showing the world leader in a nappy will be flying over London this weekend

Sam Fullerton from Oklahoma said while Mr Trump may not see the protest from Winfield House which is set back inside the fenced-off area in the park, he hoped he would hear it or see it on television.

Mr Fullerton said: ‘He watches a lot of TV so he’ll see it on TV. Or they may be out in the backyard.’

His wife Jami, a Hillary Clinton supporter, said the protest was ‘democracy at its finest’.

‘I’m here to witness democracy outside of our own country to see how other democratic societies express themselves,’ she said.

‘I think it’s great. The British are pretty gentle people.’

John Rees, of the Stop The War group, described Mr Trump as a ‘wrecking ball’ as he addressed those gathered.

He said: ‘He’s a wrecking ball for race relations, he’s a wrecking ball for prosperity, he’s a wrecking ball for women’s rights, he’s a wrecking ball for any peace and justice in this world and we have to stop him.’

Some of those gathered said they planned to stay for Mr Trump’s return after the First Couple dine at Blenheim Palace with Theresa May.

http://www.dailymail.co.uk/news/article-5948311/Theresa-presses-Trump-post-Brexit-trade-deal-tears-bureaucratic-barriers.html

 

Brexit crisis – what´s next for Theresa May?

The resignations of Boris Johnson and David Davis over Theresa May’s Brexit plans have fuelled fevered speculation that the Prime Minister could face a leadership challenge. Here are some key questions answered:

– How would rivals launch a leadership challenge?

To trigger a no-confidence vote in the PM, 15% of Tory MPs must write to the chairman of the backbench 1922 Committee, currently Sir Graham Brady.

With 316 Conservative MPs in the House of Commons, Sir Graham must receive 48 letters to call a ballot.

– Are there enough?

According to reports, Sir Graham told a meeting on Monday night that he had not received the 48 letters required.

There are believed to be around 60 backbenchers in the Eurosceptic European Research Group (ERG), along with many others who would like to see a “harder” Brexit than the version set out at Chequers last week, making Mrs May vulnerable to an anti-EU revolt.

The ERG’s chairman, Jacob Rees-Mogg, has said he has not sent a letter to the 1922 Committee, and expects Mrs May to remain in office at least until Brexit Day in March 2019. Others may take their lead from him.

Brexit

– Who might take on the Prime Minister?

Mr Johnson and Mr Davis could be the front-runners in the event of a no-confidence vote, although other figures may launch bids of their own.

In his resignation letter, Mr Johnson did not back Mrs May to stay on as Prime Minister, while Mr Davis said she should.

According to the Daily Mail, Mr Rees-Mogg said on Monday night that Mr Johnson would make an “brilliant” prime minister.

– What if Mrs May refuses to stand aside?

If she chose to fight, she would need the support of more than 50% of Conservative MPs – currently 159 – in the confidence vote to stay in office.

But even if she achieved that threshold, a narrow victory would seriously undermine her authority and may lead her to question whether it was worth carrying on.

If she lost the vote, she would not be able to stand in the subsequent leadership contest, arranged by the chairman of the ’22.

– Why would critics not want to challenge Mrs May?

There are a number of issues that may make Eurosceptic critics hold back from an attempt to unseat the PM.

Theresa May holding a cabinet meeting in 2016

Theresa May holding a cabinet meeting in 2016

Aside from the loyalty which MPs naturally feel towards their leader, many are concerned that Mrs May’s removal could plunge the party into chaos, with no obvious replacement lined up, potentially setting the scene for Jeremy Corbyn to seize power in a new general election.

Some Brexiteers think the most crucial issue is to ensure that Britain actually leaves the EU in March next year, and feel that whatever arrangements Mrs May has secured can always be renegotiated once that point has been reached.

– What has she said?

Mrs May raised the prospect of a Jeremy Corbyn-led government to appeal for Tory unity on Brexit at a meeting of the ’22 on Monday night.

She said the alternative to the party coming together could be a left-wing Labour administration.

http://www.dailymail.co.uk/wires/pa/article-5936859/Brexit-crisis–s-Theresa-May.html

 

Ministers tell big business to stop ‘undermining’ Theresa May on Brexit in fears of increasing the risk of a bad deal with the EU

  •  Jeremy Hunt rounds on the Airbus for making ‘completely inappropriate’ threats
  •  Liam Fox urges businesses worried about a ‘no deal’ Brexit to pressure Brussels
  • Five business lobby groups warn that a lack of clarity ‘could cost the UK billions’

BY Georgina Downer

It’s been almost a year since the United Kingdom formally notified the European Union of its intention to leave the EU. Since then, the UK and EU have been engaged in intense negotiations about the mechanics of Brexit, all with a view to the UK’s formal departure on 29 March 2019. In the meantime, British Prime Minister Theresa May called a snap general election in June 2017 in order to boost her majority and negotiating mandate – a strategy that failed dismally and delivered her a minority governmentand shaky hold on her own job.

The atmosphere in the UK is still intensely divided, with polls indicating support for Leave and Remain almost neck and neck. That said, more Britons than not think the UK should go ahead with Brexit rather than attempt to reverse the referendum result.

UK–EU negotiations have been tetchy and at times chaotic. There is no precedent for leaving the EU, only acceding to it, so both sides are in uncharted territory trying to disentangle the mess that is a 45-year EU membership. Further, the referendum result gave the UK Government no direction on the nature of the post-Brexit relationship with the EU. Among those who sensibly accept that Brexit is a fait accompli, two sides claim legitimacy for their own version of the result: the choice between hard or soft Brexit.

Hard Brexit means leaving both the EU’s Customs Union and Single Market, ending the EU budget payments and withdrawing from the jurisdiction of the European Court of Justice. Soft Brexit means the UK leaves the EU but remains part of the Customs Union and/or Single Market, as a sort of quasi-EU member without voting power and perhaps with less constraints on its sovereignty.

If the UK wants to sign its own Free Trade Agreements (FTAs) – and all indications are that it does aspire to FTAs with Australia, the United States, and even to joining the Trans-Pacific Partnership – then it must leave the Customs Union. The EU Customs Union creates a trading area with a common external tariff, but within which there are no tariffs or quotas. Individual member states do not have the authority to enter into their own FTAs. Rather, the European Commission negotiates and enters into these agreements on behalf of the EU.

If the UK wants to restrict the movement of EU citizens to the UK – and, again, the indications are that the British people want this – then it cannot be a member of the Single Market whose “four freedoms” require member states to grant the free movement of people, goods, services, and capital.

Simply put, Theresa May and her government are largely in favour of a hard Brexit (articulated in May’s recent Mansion Housespeech), while the Opposition Leader Jeremy Corbyn favours a have-your-cake-and-eat-it soft Brexit.

With elections not due until May 2022, Corbyn’s position on Brexit as laid out in his recent Coventry speech is more posture than policy. (He wants a new, bespoke UK–EU Customs Union that would allow the UK to enter into its own trade agreements.) Brexit will be done and dusted by the time he gets a chance at the top job. Corbyn’s agenda, rather, is to place maximum pressure on an already weakened Theresa May, perhaps claim her scalp, and set himself up to lead Labour to a win in four years’ time.

In the meantime, when she’s not taking heat from Corbyn during Prime Minister’s Questions in the House of Commons, May must deal with the European Commission’s Chief Negotiator, Frenchmen Michel Barnier.

The EU’s latest offering in the negotiations is the Draft Withdrawal Agreement released on 28 February 2018. While the document raised many contentious issues, including the nature and length of the implementation or transition period, the biggest debate has raged over the treatment of the EU–UK border between the Republic of Ireland and Northern Ireland. May has made the maintenance of a “soft border” between the Republic of Ireland and Northern Ireland a negotiating red line for the UK, given the impact any change could have on the hard-won peace in Northern Ireland.

While much remains up in the air in the UK–EU negotiations, a few issues have settled relatively quickly. For example, the rights of EU citizens currently living in the UK, and vice versa, are secure. These citizens can remain in their host country indefinitely after 29 March 2019 by applying for “settled status”, and then citizenship. Further, on the so-called Brexit divorce bill, depending on the final agreement, the UK has agreed to pay the EU a staggering £35–39 billion.

Whatever the nature of the final deal struck, it will need approval by the British Parliament. May’s numbers in the House of Commons are wafer thin – she holds government with the support of 10 Democratic Unionist Party MPs from Northern Ireland – and the 11 Brexit rebels in her own party could prove problematic if they don’t like the final deal.

The Brexit negotiations, the implementation of the final deal, and the ramifications of whatever is agreed are not going away anytime soon. Britain might be technically free of the EU on 30 March 2019, but just how free remains an extremely vexed question.

https://www.lowyinstitute.org/the-interpreter/choice-between-hard-or-soft-brexit

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Oldest American, Cigar Smoker, Whisky Drinker and World War II Veteran, Richard Overton, Robbed of Savings and Identity in Austin, Texas — Keep On Living and You Will Get There Too — Videos

Posted on June 30, 2018. Filed under: American History, Blogroll, Communications, Culture, Diet, Disease, Documentary, Education, Elections, Employment, Faith, Family, Federal Government, Food, Freedom, government spending, Heroes, history, Homes, Law, liberty, Links, Literacy, media, People, Philosophy, Photos, Politics, Press, Programming, Psychology, Radio, Rants, Raves, Raymond Thomas Pronk, Rifles, State, Strategy, Success, The Pronk Pops Show, Video, War, Wealth, Weapons, Welfare, Wisdom, Work, Writing | Tags: , , , , , , , , , , , , |

 

 

Oldest American, Cigar Smoker, Whisky Drinker and World War II Veteran, Richard Overton, Robbed of Savings and Identity in Austin, Texas — Videos

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America’s oldest man, a 112-year-old WWII veteran, had his identity stolen and bank account emptied

The oldest living World War II veteran, Richard Overton, is 112-years old. He is shown here celebrating his 111th birthday in Texas in 2017. Relatives say someone has stolen his identity and emptied his bank account. (Image source: YouTube screenshot)

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Thieves drain Richard Overton’s personal bank account

Oldest veteran in US, 112, robbed of savings, identity, family says

Austinite Richard Overton, ‘Nation’s Oldest Veteran’ needs help | 12/2016

Richard Overton, oldest living veteran, turns 112

Street Renamed for Oldest Living WWII Veteran on His 111th Birthday

“Mr. Overton” A documentary about Richard Overton (ORIGINAL)

Richard Overton, 111, ‘just keeps living’

Oldest WWII vet relishes cigars, celeb status

109-Year-Old Veteran and His Secrets to Life Will Make You Smile | Short Film Showcase

 

12-year-old Austin resident, our oldest living veteran, robbed of savings, identity

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Story 1: Protests in Islamic Republic of Iran — Death to Dictator — Videos

Posted on December 29, 2017. Filed under: Agriculture, American History, Articles, Blogroll, Communications, Corruption, Crisis, Cult, Economics, Employment, Energy, European History, Faith, Family, Farming, Fiscal Policy, Food, Foreign Policy, Freedom, Friends, government spending, Health, history, Islam, Islam, Law, liberty, Life, Links, Literacy, Middle East, Natural Gas, Newspapers, Oil, People, Philosophy, Photos, Press, Programming, Psychology, Radio, Rants, Raves, Raymond Thomas Pronk, Religion, Religious, Religious, Resources, Shite, Speech, Strategy, Success, Taxation, Taxes, Television, Wisdom, Work, Writing | Tags: , , , |

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IRAN – 28 Dec. 2017: Thousand protest chanting “Death to Dictator”

Thousand Chant “Death to Dictator” “Death to Rouhani” in Iranian Cities

Price protests turn political in Iran as rallies spread

DUBAI (Reuters) – Demonstrators chanted anti-government slogans in several cities across Iran on Friday, Iranian news agencies and social media reports said, as price protests turned into the largest wave of demonstrations since nationwide pro-reform unrest in 2009.

Police dispersed anti-government demonstrators in the western city of Kermanshah as protests spread to Tehran and several other cities a day after rallies in the northeast, the semi-official news agency Fars said.

The outbreak of unrest reflects growing discontent over rising prices and alleged corruption, as well as concern about the Islamic Republic’s costly involvement in regional conflicts such as those in Syria and Iraq.

An official said a few protesters had been arrested in Tehran, and footage posted on social media showed a heavy police presence in the capital and some other cities.

Washington criticized the arrests. ”The United States strongly condemns the arrest of peaceful protesters. We urge all nations to publicly support the Iranian people and their demands for basic rights and an end to corruption.

About 300 demonstrators gathered in Kermanshah after what Fars said was a “call by the anti-revolution”. They shouted: “Political prisoners should be freed” and “Freedom or death”, and some public property was destroyed. Fars did not name any opposition groups.

The protests in Kermanshah, the main city in a region where an earthquake killed over 600 people in November, took place a day after hundreds rallied in Iran’s second largest city Mashhad to protest at high prices and shout anti-government slogans.

Videos posted on social media showed demonstrators yelling, “The people are begging, the clerics act like God”.

Fars said there were protests in the cities of Sari and Rasht in the north, Qazvin west of Tehran and Qom south of the capital, and also in Hamadan in western Iran. It said many marchers who wanted to raise economic demands left the rallies after demonstrators shouted political slogans.

PRO-GOVERNMENT RALLIES PLANNED

State television said annual nationwide rallies and events were scheduled for Saturday to commemorate pro-government demonstrations held in 2009 to counter protests by reformists.

https://www.youtube.com/results?sp=EgIIAw%253D%253D&search_query=iran+rebellion+protests+fox+news

Iran Developing: Large Protests in Mashhad and Other Cities Over Inflation

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Screenshot of protesters in Mashhad, Iran, December 28, 2017

Video is circulating of large protests in several Iranian cities on Thursday over rising prices.

Demonstrations are reported in Iran’s second city Mashhad, Neyshabur, and Kashmar, all in the northeast in Khorasan Province, and Yazd in the center. Slogans include “Death to [President] Rouhani”, “Death to the dictator”, “You took Islam as a staircase to power but left the people”, and “Don’t be scared, we are all together.”

There were also calls for Iran’s officials to focus on domestic issues and pull back from interventions, with chants such as “No Gaza, No Lebanon” — a refrain of lines after the disputed 2009 Presidential election — and “Forget about Syria, think about us”.

The rallies began earlier this week in Isfahan after officials warned of worsening unemployment, with more than 27,000 people fired from their jobs because firms went bankrupt over the past nine months.

Demonstrators in Mashhad gathered in a central square and then moved towards the shrine of Imam Reza, one of the holiest sites in Shia Islam:

The Governor of Khorasan Province, Mohammad Rahim Norouzian, said the gathering was illegal but “the police force was very tolerant”. However, video showed tear gas being used to disperse demonstrators:

In Neyshabur, “Leave Syria, think of us”:

Footage has also been posted of the Yazd rally, with protesters shouting, “What a mistake I made to vote for Rouhani!”.

A cartoon showing the Supreme Leader closing his ears to the demands for action, as he thinks of Syria, Lebanon, and Palestine:

KHAMENEI PROTEST CARTOON 12-17

A compilation of the demonstrations in Neyshabur, Yazd, Shahrud, Kashmar and Mashhad:

Protesters arrested in Iran after rally against price hikes

DUBAI, United Arab Emirates (AP) – Iranians angry over rising food prices and inflation protested in the country’s second-largest city and other areas Thursday, putting new pressure on President Hassan Rouhani as his signature nuclear deal with world powers remains in peril.

The protests in Mashhad saw police make an unspecified number of arrests, local authorities said, though the country’s powerful Revolutionary Guard and its affiliates did not intervene as they have in other unauthorized demonstrations since Iran’s disputed 2009 election.

It wasn’t immediately clear how many people took part in Thursday’s protests, though social media posts suggest several thousand likely demonstrated at rallies across at least three other cities.

Iran’s state-run IRNA news agency quoted the governor of the northeastern city of Mashhad, Mohammad Rahim Norouzian, as saying there was an illegal “No to high prices” gathering in the city.

“Police gave them the necessary notifications and treated them with great tolerance,” he said.

Norouzian said police arrested a number of people who intended to destroy public property, without elaborating.

The prices of several staples, including eggs, have risen by up to 40 percent in recent days, with farmers blaming the hikes on higher prices for imported feed. Poultry is an important part of the diet of many of Iran’s 80 million people, and previous price increases have caused political problems for its leaders in the years since the 1979 Islamic revolution.

So has inflation, which Iran’s Central Bank says has returned to 10 percent. Youth unemployment remains high.

Tempers rose further after Rouhani submitted his 2018 budget to parliament, which raises departure taxes for those flying out of the country.

Tehran-based analyst Saeed Leilaz told The Associated Press that Rouhani’s political rivals may have played a role in organizing the protests, saying “the hands of political groups could be seen in today’s gathering in Mashhad.”

But he said the administration still faces a major challenge.

“There are more than 3 million jobless in Iran, and more than 35 percent of Iranians are under the poverty line. These are Rouhani’s problems, and could kill any government. I won’t be shocked if inflation hits 12 percent.”

All this comes as the U.S. Congress weighs President Donald Trump’s refusal to re-certify the nuclear deal. Many Iranians now say they agree with Supreme Leader Ayatollah Ali Khamenei’s repeated warnings the U.S. can’t be trusted.

Khamenei also has kept up his criticism of how Rouhani’s administration has handled the economy, which includes the supreme leader’s opposition to allowing foreign firms to fully enter Iran. The Revolutionary Guard, a hard-line paramilitary organization, has vast economic interests in the country.

The Guard did not mobilize its Basij volunteer forces to counter any of the protests Thursday. However, some protests saw criticism of Iran’s support for Syrian President Bashar Assad in his country’s civil war, in which the Guard has played a major role.

___

Associated Press writer Amir Vahdat in Tehran, Iran, contributed to this report.

Read more: http://www.dailymail.co.uk/wires/ap/article-5218105/Protesters-arrested-Iran-rally-against-price-hikes.html#ixzz52hIxftUq
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Story 1: Chinese ships caught shipping oil to North Korea — After Winter Olympics Eliminate North Korea and Islamic Republic of Iran Nuclear and Missile Threats — Videos

Posted on December 28, 2017. Filed under: American History, Articles, Blogroll, Books, British History, Chinese, Communications, Congress, conservatives, Corruption, Crisis, Cult, Culture, Diet, Documentary, Economics, Elections, Employment, European History, Family, Farming, Food, Foreign Policy, Freedom, Genocide, government spending, Health, history, Law, Life, Links, media, Newspapers, People, Philosophy, Photos, Politics, Radio, Rants, Raves, Regulations, Talk Radio, Taxation, Taxes, Trade, Video | Tags: , , , , , , , , , , , , |

 Story 1: Chinese ships caught shipping oil to North Korea — After Winter Olympics Eliminate North Korea and Islamic Republic of Iran Nuclear and Missile Threats — VideosSee the source imageSee the source imageSee the source imageSee the source imageSee the source imageSee the source imageSee the source imageImage result for china ships oil to north korea See the source image

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Is China secretly selling oil to Kim Jong-un? US satellites ‘have spotted Beijing tankers transferring fuel to North Korean ships 30 times in three months’ despite UN trade embargo

  • Satellite images ‘show Chinese and North Korean ships tied together off China’
  • South Korea claims there have been 30 such transactions in just three months 
  • Such trades are banned under a UN resolution adopted in September this year

US satellites have spotted Chinese tankers transferring oil to North Korean ships 30 times in three months – despite strict UN trade embargoes, it has been claimed.

Overhead images appear to show ships from the two countries shackled together for a fuel transfer in the West Sea off China.

Such ship-to-ship trades are banned under a UN Security Council resolution adopted in September.

But according to South Korean government sources, American satellites have pictured large vessels from both China and North Korea illegally trading in a stretch of the West Sea on multiple occasions.

US satellites have spotted Chinese tankers transferring oil to North Korean ships 30 times in three months - despite strict UN trade embargoes, it has been claimed. One picture (above), reportedly taken on October 19, shows a ship called Ryesonggang 1 connected to a Chinese vessel in the West Sea off China

One picture, reportedly taken on October 19, shows a ship called Ryesonggang 1 connected to a Chinese vessel, The Chosun Ilbo reports.

The US Treasury Department later placed six North Korean shipping and trading companies and 20 of their vessels on sanctions list.

It said the activity appeared to show attempts to bypass sanctions, though it has not been suggested that Chinese authorities were aware of the transactions.

Cai Jian, an expert on North Korea at Fudan University in Shanghai, said: ‘This is a natural outcome of the tightening of the various sanctions against North Korea.

The tightening ‘reflects China’s stance’, he said.

Professor of political science at the Pusan National University in South Korea told the Telegraph the reports were easily believable.

He said: ‘There is a lot of under-the-radar on the Chinese side. Beijing does not police the border strictly or enforce the sanctions toughly. This could be that.’

It comes a day after Chinese customs data was revealed claiming Beijing exported no oil products to North Korea in November.

The figures apparently go above and beyond sanctions imposed earlier this year by the United Nations in a bid to limit petroleum shipments to the isolated country.

Tensions have flared anew over North Korea’s ongoing nuclear and missile programmes, pursued in defiance of years of U.N. resolutions. Last week, the U.N. Security Council imposed new caps on trade with North Korea, including limiting oil product shipments to just 500,000 barrels a year.

Beijing also imported no iron ore, coal or lead from North Korea in November, the second full month of the latest trade sanctions imposed by U.N.

China, the main source of North Korea’s fuel, did not export any gasoline, jet fuel, diesel or fuel oil to its isolated neighbour last month, data from the General Administration of Customs showed on Tuesday.

Sanctions have been placed on Kim Jong-un's secretive nation after he accelerated his nuclear and missile programmes

Sanctions have been placed on Kim Jong-un’s secretive nation after he accelerated his nuclear and missile programmes

November was the second straight month China exported no diesel or gasoline to North Korea. The last time China’s jet fuel shipments to Pyongyang were at zero was in February 2015.

‘This is a natural outcome of the tightening of the various sanctions against North Korea,’ said Cai Jian, an expert on North Korea at Fudan University in Shanghai.

The tightening ‘reflects China’s stance’, he said.

Chinese Foreign Ministry spokeswoman Hua Chunying said she didn’t know any details about the oil products export situation.

‘As a principle, China has consistently fully, correctly, conscientiously and strictly enforced relevant U.N. Security Council resolutions on North Korea. We have already established a set of effective operating mechanisms and methods,’ she said at a regular briefing on Tuesday, without elaborating.

Since June, state-run China National Petroleum Corp (CNPC) has suspended sales of gasoline and diesel to North Korea, concerned that it would not get paid for its goods, Reuters previously reported.

Beijing’s move to turn off the taps completely is rare.

In March 2003, China suspended oil supplies to North Korea for three days after Pyongyang fired a missile into waters between the Korean Peninsula and Japan.

It is unknown if China still sells crude oil to Pyongyang. Beijing has not disclosed its crude exports to North Korea for several years.

Industry sources say China still supplies about 520,000 tonnes, or 3.8 million barrels, of crude a year to North Korea via an aging pipeline. That is a little more than 10,000 barrels a day, and worth about $200 million a year at current prices.

North Korea also sources some of its oil from Russia.

Chinese exports of corn to North Korean in November also slumped, down 82 percent from a year earlier to 100 tonnes, the lowest since January. Exports of rice plunged 64 percent to 672 tonnes, the lowest since March.

Trade between North Korea and China has slowed through the year, particularly after China banned coal purchases in February. In November, China’s trade with North Korea totalled $388 million, one of the lowest monthly volumes this year.

China has renewed its call on all countries to make constructive efforts to ease tensions on the Korean peninsula, urging the use of peaceful means to resolve issues.

But tensions flared again after North Korea on Nov. 29 said it had tested a new intercontinental ballistic missile that put the U.S. mainland within range of its nuclear weapons.

Meanwhile Chinese exports of liquefied petroleum gas to North Korea, used for cooking, rose 58 percent in November from a year earlier to 99 tonnes. Exports of ethanol, which can be turned into a biofuel, gained 82 percent to 3,428 cubic metres.

http://www.dailymail.co.uk/news/article-5214787/China-ships-selling-oil-sanction-hit-North-Korea.html#ixzz52boFYOhA

 

Where The North Korean Crisis Meets The Iran Nuclear Deal

 Opinions expressed by Forbes Contributors are their own.

This article was originally published at Stratfor.com.

By Reva Goujon

By virtue of its military might, the United States has the unique ability to quickly — and credibly — place its most intractable adversaries under existential threat. Command over the world’s most powerful military gives a country options, and the option of regime change can be a tempting one for Washington as it tries to work through some of its more maddening foreign policy dilemmas.

A government living under the constant, lurking threat of decapitation does not particularly enjoy stewing in its own paranoia over what social fissures its enemies can exploit, which allies they can turn and what chain of events could finally push the United States into action. That’s why a nuclear deterrent is such an alluring prospect: What better way to kill your adversaries’ fantasy of regime change than to stand with them as near-equals on a nuclear plane?

This is North Korea’s rationale as the country closes in on demonstrating that it has a fully functional nuclear weapon and delivery arsenal. But Washington’s nuclear dilemma doesn’t end with Pyongyang. Whether Tehran attempts to return to its treacherous path toward nuclear armament rests in large part on just how seriously the White House entertains and attempts to execute a policy of regime change.

Preventing Another North Korea

North Korea is set to prove to the world that it has attained a nuclear deterrent. With the Nov. 29 test of its longest-range intercontinental ballistic missile yet — and plenty more demonstrations to come in the months ahead — the country is on track to show that it could field a reliable, nuclear-armed intercontinental ballistic missile capable of reaching the United States and that it has the arsenal necessary to weather a first strike. The window to launch a preventive strike on North Korea is rapidly closing. And in turn, the odds are growing that the United States, along with the countries in and around the Korean Peninsula, will have to accept the reality of a nuclear-armed North Korea and prepare instead for a pre-emptive strike in case Pyongyang decides to launch an attack.

The result will be a new and unstable pattern of nuclear deterrence in the 21st century, one in which the unique challenges of communicating with the North Korean government will leave the door open to potential miscalculations. More Cold War-era arms agreements that rest on reliable communication among nuclear peers will come under threat. China and Russia, after all, fear that the irreversible buildup of the United States’ ballistic missile defense network will undermine their own strategic deterrents and will have less incentive to abide by obsolete arms pacts as a result. Despite continued calls for diplomacy to bring Pyongyang to the table and somehow prevent North Korea from crossing the nuclear Rubicon, the chances are slim that Kim Jong Un’s administration will trust a last-ditch negotiation. No amount of security guarantees from the United States will persuade Pyongyang that Washington, its allies or even Beijing has wholly abandoned their designs for regime change. Furthermore, Kim has commissioned an assassination campaign with global reach to ensure that any potential alternatives to his rule are eliminated early on. With its survival on the line, North Korea has an existential commitment to achieve its nuclear objectives.

The United States is weighing the risks of carrying out a preventive military campaign to avoid entering the dangerous new global order. But the associated costs of starting a war in Northeast Asia and plunging the world into recession make this scenario less likely. Even though he inherited a near-impossible timeline to neutralize the threat, U.S. President Donald Trump won’t take kindly to North Korea fulfilling its nuclear ambitions on his watch. When the time comes to reckon with this reality, his administration will probably reframe the issue as the product of decades of negligent and ineffective policy. The president will then set his sights on Iran, vowing to avoid a repeat of such a colossal failure in U.S. foreign policy.

In fact, the effort to shift attention from North Korea to Iran has been underway for some time. Trump has made clear that he sees the Joint Comprehensive Plan of Action (JCPOA) — the deal his predecessor, along with four other countries, made with Iran to deter it from pursuing nuclear capabilities — as flimsy and wholly insufficient. The U.S. administration, moreover, has expressed its frustration that the deal’s terms inhibit the imposition of economic sanctions in response to other threats from Iran. By decertifyng the JCPOA, Trump meant to send the message that he was serious about confronting the Islamic republic. To strike a deal in the first place, the previous administration and the JCPOA’s other signatories had to focus negotiations solely on Iran’s nuclear program, setting aside broader problems, such as Tehran’s covert support for militant proxies, its development of ballistic missiles and its alleged human rights abuses. The International Atomic Energy Agency and the JCPOA’s other parties affirm that Iran is upholding its end of the agreement. Yet the current occupants of the White House have used infractions unrelated to the deal, such as ballistic missile testing, to blur the JCPOA’s terms and justify reintroducing sanctions.

Iran Recalculates

Consequently, Iran will have much to contemplate in the coming year as it weighs the pros and cons of abiding by the JCPOA. Compared with North Korea, Iran sees a nuclear deterrent as more of a luxury than a strict necessity. Iran’s reliance on global energy trade, its heavy exposure to intelligence oversight from hawkish neighbors like Israel and its people’s ability to channel economic discontent into political change make its pursuit of nuclear arms more perilous. At the same time, the country’s layered political structure, formidable security apparatus, challenging terrain and ability to disrupt traffic in the Strait of Hormuz offer it useful insulation against its adversaries’ attempts to bring down the clerical government. In addition, Iran’s influence across the Middle East gives it leverage with the United States. Either by helping U.S. interests, for example in the fight against the Islamic State, or by hindering them — through threatening maritime vessels or backing militant proxies against U.S. allies — Tehran can influence its dealings with Washington. These factors led Iran to conclude that it could strike a bargain with the United States over its nuclear program to get economic reprieve from sanctions and reduce the potential for a military conflict in the Persian Gulf.

But the JCPOA wasn’t just about the nuclear program. Implicit in the framework was a deeper understanding between Washington and Tehran. Both sides understood there would remain a number of points of contention between them as they competed in proxy battlegrounds across the region. Still, in signing the deal, the United States was downgrading the potential for conflict in the Gulf region, thereby signaling to Tehran that it was taking any earlier plans for regime change off the table.

Now, in trying to directly discredit the JCPOA, the Trump administration risks stripping away those security guarantees and putting Iran back in an existential mindset that could push it onto the nuclear path once more.

A spate of leaks and acknowledgments from the U.S. president himself over the past year have revealed Trump’s disdain for anyone trying to block his Iran agenda and his respect for hawks on Iran policy. (The former group includes Secretary of State Rex Tillerson, while the latter category includes U.S. Ambassador to the U.N. Nikki Haley, CIA Director Mike Pompeo and Sen. Tom Cotton, who has been rumored to be next in line to head the CIA should Trump decide to replace Tillerson with Pompeo.) The more frustrated he becomes with the North Korean dilemma, the more energy the U.S. president has put into lining up loyalists to try to limit interference in his agenda for Iran. Two key figures in the Middle East have exerted heavy influence over that agenda: Saudi Crown Prince Mohammed bin Salman and Israeli Prime Minister Benjamin Netanyahu. The two leaders, in fact, are so eager for the opportunity to shape a more aggressive U.S. policy toward Iran that they are downplaying their animosity for each other and collaborating in the open.

Iran’s leaders will now have to assess how far the U.S.-Saudi-Israeli triumvirate will go in trying to contain their country. Iran still has the benefit of a strong European defense for the JCPOA. The White House would risk a major confrontation with the Continent’s powers were it to attempt to unilaterally end sanctions waivers and reinstate secondary sanctions on foreign firms doing business with Iran. And enforcing additional sanctions would be difficult without buy-in from Iran’s main trading partners. With that in mind, Tehran will probably take care in the coming months to avoid blatantly violating the JCPOA and driving the Europeans back to the United States’ side on sanctions — even as a growing competition with Washington emboldens Iran’s hard-line politicians. At the same time, Tehran will look for ways to strengthen its burgeoning relationship with Russia to counterbalance the U.S.-Saudi-Israeli alliance.

Even if the framework of the JCPOA survives, however tenuously, Iran will still be on alert for other aggressive U.S.-backed efforts to destabilize its political system. After all, if the United States, Israel and Saudi Arabia believe that the nuclear deal is fundamentally flawed and that they must compel Tehran back to the negotiating table, they’ll need to find ways to credibly threaten the Iranian government’s continued existence. Iran will be on the lookout for a range of threats, from a concerted military campaign against its Lebanese proxy militia, Hezbollah, to a cyberattack on its critical infrastructure to covert efforts to sow sedition in the Islamic republic. And even if the United States could coerce Iran to renegotiate the nuclear deal, Washington’s reputation for honoring that kind of pact is already deep in question. Agreeing to abandon the quest for nuclear weapons didn’t save Libyan leader Moammar Gadhafi, as Pyongyang and Tehran well know.

Overturning the JCPOA will compound the challenges the United States faces in finding diplomatic solutions to nuclear-sized problems. Moreover, a nuclear-armed North Korea would only complicate matters further. The cash-strapped country may find its coveted deterrent to be a lucrative asset in a pinch. And should the United States convince Iran of the JCPOA’s impending demise, Pyongyang may have a willing customer in Tehran.

The Luxury of Distance

Trump’s more assertive stance toward Iran isn’t an anomaly in U.S. foreign policy. Since the JCPOA took effect — a milestone that was arguably necessary to reduce the threat of military conflict in the Persian Gulf and to freeze Iran’s nuclear program — the Islamic republic’s economic recovery and re-engagement with the West has threatened to upset the balance of power in the Middle East. Iran, free from the fetters of sanctions, suddenly had more energy and resources to throw into its proxy battles in the region, at the expense of critical Sunni powers. The United States, in turn, was bound to shore up support for its Sunni allies and seek out new ways to keep Iran contained, regardless of who was conducting policy in the White House.

Even so, there is such thing as an overcorrection in policymaking. Trump’s willingness to wholeheartedly endorse the Saudi plan for cutting Iran back down to size sets him apart from his political contemporaries and predecessors. Along with trying to discredit the JCPOA, the U.S. administration has backed Riyadh’s short-sighted campaigns to isolate Qatar and to try to force a Saudi agenda down the Lebanese government’s throat. These moves, all sorely lacking in subtlety, at times suggest an ideological bent to target Iran at any cost.

But the United States doesn’t have to shoulder the historical baggage and the centuries of animosity that drive competition in the Middle East. It has the luxury of distance, from which it can manipulate the balance of power at will. In other words, while Israel and Saudi Arabia perceive Iran to be an existential threat, the same may not be true for the United States. Its removal from the situation gives Washington the space to manage Iran through a more assertive policy of strategic containment that stops short of reintroducing the menace of regime change and thus keeps the country from having to resort to more extreme measures. Therein lies the difference between strategic and ideological policymaking. As the North Korea conundrum gives rise to a more precarious age of nuclear deterrence, that difference will matter all the more.

This article was originally published by Stratfor Worldview, a leading geopolitical intelligence platform and advisory firm based in Austin, Texas.

https://www.forbes.com/sites/stratfor/2017/12/07/where-the-north-korean-crisis-meets-the-iran-nuclear-deal/#56ded7c9e9a6

Scoop: U.S. and Israel reach joint plan to counter Iran

Donald Trump and Benjamin Netanyahu shake hands after delivering a speech during a visit to the Israel Museum on May 23, 2017 in Jerusalem, Israel. Photo: Lior Mizrahi/Getty Images

The U.S. and Israel have reached a joint strategic work plan to counter Iranian activity in the Middle East. U.S. and Israeli officials said the joint understandings were reached in a secret meeting between senior Israeli and U.S. delegations at the White House on December 12th.

What it means: A senior U.S. official said that after two days of talks the U.S. and Israel reached at a joint document which included understandings on countering Iranian actions in the region. The U.S. official said the document goal’s was to translate President Trump’s Iran speech to joint U.S.-Israeli strategic goals regarding Iran and to set up a joint work plan.

At the table: The Israeli team was headed by national security adviser Meir Ben-Shabbat and included senior representatives of the Israeli military, Ministry of Defense, Foreign Ministry and intelligence community. The U.S. side was headed by national security adviser H.R. McMaster and included senior representatives from the National Security Council, State Department, Department of Defense and the intelligence community.

As part of the understandings that were reached the U.S. and Israel decided to form several working groups according to the joint goals:
  1. Covert and diplomatic action to block Iran’s path to nuclear weapons – according to the U.S. official this working group will deal with diplomatic steps that can be taken as part of the Iran nuclear deal to further monitor and verify that Iran is not violating the deal. It also includes diplomatic steps outside of the nuclear deal to put more pressure on Iran. The working group will deal with possible covert steps against the Iranian nuclear program.
  2. Countering Iranian activity in the region, especially the Iranian entrenchment efforts in Syria and the Iranian support for Hezbollah and other terror groups. This working group will also deal with drafting U.S.-Israeli policy regarding the “day after” in the Syrian civil war.
  3. Countering Iranian ballistic missiles development and the Iranian “precision project” aimed at manufacturing precision guided missiles in Syria and Lebanon for Hezbollah to be used against Israel in a future war.
  4. Joint U.S.-Israeli preparation for different escalation scenarios in the region concerning Iran, Syria, Hezbollah in Lebanon and Hamas in Gaza.

Senior Israeli officials confirmed that the U.S. and Israel have arrived at strategic understandings regarding Iran that would strengthen the cooperation in countering regional challenges.

The Israeli officials said:

“[T]he U.S. and Israel see eye to eye the different developments in the region and especially those that are connected to Iran. We reached at understandings regarding the strategy and the policy needed to counter Iran. Our understandings deal with the overall strategy but also with concrete goals, way of action and the means which need to be used to get obtain those goals.”

https://www.axios.com/scoop-u-s-and-israel-reach-joint-plan-to-counter-iran-2520518565.html

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Story 1: Want to live longer? Eat Less, Fast and Get Out More — Video

Posted on December 27, 2017. Filed under: Agriculture, Articles, Blogroll, Business, Diet, Disease, Documentary, Family, Food, government, liberty, Life, Links, media, Medicine, People, Philosophy, Photos, Rants, Raves, Raymond Thomas Pronk, Resources, Video, Welfare, Wisdom, Work | Tags: , , , , , , , , , , , , , , , , |

See the source imageSee the source image

See the source imageImage result for ketosisEat, Fast & Live Longer BBC Documentary

Eat Less – Live Longer

Eat Less, Live Longer

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How Much Fat Do I Eat: Ketogenic Diet?

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

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Make Your Own Balsamic Vinaigrette Dressing

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Best Nuts on a Ketogenic Diet: SURPRISING!

What is “Too Much” Fat on Keto (ketogenic diet)?

Protein to Fat Ratio on a Keto and Intermittent Fasting Plan

 

Anti Aging Diet: On Calorie Restriction for over 20 years

Roy Walford interview by M. MacRae, part 1

Roy Walford interview by M. MacRae, part 2

Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

How to die young at a very old age | Nir Barzilai | TEDxGramercy

Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC

 

 

Leaving the house linked to longevity in older adults

By Carolyn Crist

,

Reuters

By Carolyn Crist

(Reuters Health) – For older people, getting out of the house regularly may contribute to a longer life – and the effect is independent of medical problems or mobility issues, according to new research from Israel.

For study participants in their 70s, 80s and 90s, the frequency with which they left the house predicted how likely they were to make it to the next age milestone, researchers report in Journal of the American Geriatrics Society.

“The simple act of getting out of the house every day propels people into engagement with the world,” said lead author Dr. Jeremy Jacobs of Hadassah-Hebrew University Medical Center in Jerusalem in a phone interview.

“We saw similar benefits that you’d expect from treating blood pressure or cholesterol with medicine,” Jacobs said. “Social factors are important in the process of aging.”

Jacobs and colleagues analyzed data on 3,375 adults at ages 70, 78, 85 and 90 who were participating in the Jerusalem Longitudinal Study.

Based on their responses to questions about how often they left the house, participants were grouped into three categories: frequently (six or seven days per week), often (two to five times per week) or rarely (once a week or less).

People who left the house frequently at any of the ages examined were significantly more likely to live to the next age group. For example, among people who left the house frequently, often or rarely at age 78, 71 percent, 67 percent and 43 percent, respectively, survived to age 85. Among people who left the house frequently, often or rarely at age 90, 64 percent, 56 percent and 38 percent, respectively, made it to 95.

At all ages, people who left home less frequently tended to be male, less educated and to have higher rates of loneliness, financial difficulties, poor health, fatigue, poor sleep, less physical activity, bladder and bowel problems, history of falling in the last year, fear of falling, visual and hearing impairments, chronic pain and frailty.

The link between leaving the house and longevity, however, remained after the researchers accounted for medical or mobility issues such as chronic pain, vision or hearing impairment, diabetes, hypertension, heart disease and kidney disease.

“We included people who had mobility difficulties, so this isn’t just about people moving their legs up and down,” Jacobs said. “That’s quite exciting. There’s something about interacting with the world outside that helps.”

The study did not examine the effect on participants of leaving the house, such as their sense of wellbeing or purpose. It also didn’t look at environmental factors that might foster or prevent going out, the authors note.

Future studies will look at the oldest cohort (age 95) as they reach 98 to 100 in coming years, Jacobs said. He and his colleagues are also interested in the role that optimism, social engagement and environmental aspects such as community sidewalks play in longer life.

“Studies show that if you create walkways that are friendly for walking, people start walking,” he said. “In neighborhoods with older adults, walkways with benches could encourage them to get out of the house and be social.”

Researchers are interested in finding ways to encourage adults to leave their home more and to develop systems that help them do that, said Dawn Mackey of Simon Fraser University in Vancouver, Canada, who wasn’t involved in the study.

“It may be helpful for older adults and their caregivers to make plans to go out of the house more often,” she told Reuters Health by email. “And try to build up to going out of the house every day.”

They could plan these outings with these questions: When will it work best for me to leave the house? Where do I want to go? Is there someone to go out with or to meet when I am out? What are my options if the weather is bad or if I’m not feeling well one day?

“The wellbeing of our older adults is of paramount importance for public health and economic viability,” she said. “Going out of the house is an important way to maintain mobility and social engagement and ward off loneliness.”

SOURCE: http://bit.ly/2DVrdwP Journal of the American Geriatrics Society, online November 22, 2017.

https://www.yahoo.com/news/leaving-house-linked-longevity-older-adults-182911297.html

Roy Walford

From Wikipedia, the free encyclopedia
Roy Walford
Born June 29, 1924
San Diego
Died April 27, 2004 (aged 79)
Santa Monica, California, US
Residence Venice, California, US
Known for life extension

Roy Lee Walford, M. D. (June 29, 1924 – April 27, 2004) was a pioneer in the field of caloric restriction. He died at age 79 of respiratory failure as a complication of amyotrophic lateral sclerosis (commonly known as Lou Gehrig’s or motor neurone disease). He was a leading advocate of calorie restriction as a method of life extension and health improvement.

Career highlights

Walford is credited with significantly furthering aging research by his discovery that laboratory mice, when fed a diet that restricted their caloric intake by 50% yet maintaining nutritional requirements, almost doubled their expected life span.

He received his medical degree from the University of Chicago in 1948. He completed his internship at Gorgas HospitalPanama, and served his residency at the V.A. Medical Center in Los Angeles. He then served two years in the US Air Force during the Korean War.

Walford joined the faculty at the University of California at Los Angeles (UCLA) in 1954. He became a Professor of Pathology at the UCLA School of Medicine in 1966. He became Professor of Pathology and Laboratory Medicine, Emeritus, for UCLA, when he left to join the crew of Biosphere 2 in 1991.

While at UCLA, Walford served in the following roles:

  • Director of the Blood Bank and of the Hematology Division of the Clinical Laboratories (1959–1980)
  • Director of the School of Medical Technology (1962–1972)
  • Chairman of the Vivarium Committee (1965–1968)

In addition to his service at UCLA, he was an expert advisor in immunology for the World Health Organization from 1969 to 1984, was a senatorial delegate to the White House Conference on Aging in 1981, and a member of the National Institute on Aging.

His honors and awards include:[1]

  • Levine Award of the American Society of Clinical Pathology
  • Research Award of the American Aging Association
  • Kleemeier Award from the Gerontological Society of America
  • Henderson Award from the American Geriatrics Society
  • 1998 Longevity Prize of the Fondation IPSEN[2]
  • The Senator Alan Cranston Award
  • Infinity Award of the American Academy of Anti-Aging Medicine
  • Asteroid #4629 was named after him by its discoverer (E. Helene) in 1986

Walford and his work were featured in print in dozens of articles in popular publications such as OmniDiscover, and Scientific American. During his life he also made dozens of featured appearances on various television shows.

Roulette winnings

In 1947, while on vacation during medical school, Walford and Albert Hibbs, a mathematics graduate student, used statistical analysis of biased roulette wheels to “break the bank” in Reno. They tracked the results of the spins, determined which wheels were biased, and then bet heavily on the ones which were unbalanced. The casinos eventually realized that Walford and his friend knew what they were doing and threw them out. A Life Magazine photographer captured the pair drinking milk and counting their chips in a photograph published in the December 8, 1947 issue.[3] Their methods were also mentioned in the roulette book The Eudaemonic Pie by Thomas Bass. Different sources have the pair winning anywhere from $6,500[3] to $42,000.[4] The high end is more likely, as Walford was reputed to have paid for part of his medical school education and a house from his winnings. The pair also bought a yacht and sailed the Caribbean for over a year.

Gerontix

In 1981, Walford began a commercial collaboration with fellow researchers Richard Weindruch and Kathleen Yankee Hall, and her husband William Hall, a wealthy businessman. In her tribute after his death, Kathleen Hall wrote of Walford, “we both threw in a few thousand dollars and started a small business together.”[5] Incorporated in California as Gerontix, the company was to sell supplements intended to improve health and increase life span. The first Gerontix product was butylated hydroxytoluene (BHT), with lysine and zinc, which was sold in capsules and marketed as a treatment for herpes. Motivated by the success of the bestselling book Life Extension: A Practical Scientific Approach, by Durk Pearson and Sandy Shaw, the group intended to sell a package of products, called MaxiLife, which would capitalize on the release of Walford’s book, Maximum Life Span. It was expected that Walford, a highly publicized researcher, would experience the same success as Pearson and Shaw. Before Walford’s book was published and Gerontix started to manufacture its coordinated products, the manufacturer Twin Labs began to sell a single multi-ingredient supplement called MaxiLIFE. Despite the potential for trademark conflict, the Gerontix group elected to proceed with plans to use the name. Twin Labs brought suit against Gerontix for trademark infringement, which it won in 1984. Before the resolution of the lawsuit, the Gerontix MaxiLife[6] products were brought to market and sold poorly, partly because of the lackluster sales of Walford’s book. Lack of success in federal court and in health food stores led to the demise of Gerontix.

In Appendix B of Walford’s Maximum Life Span he noted, “Additional additives, such as antioxidants and some of the other materials I’ve listed in Chapters 7 and 8, can be obtained from Gerontix Biological Research Products…,”[7] but he did not disclose that he would profit from the sale of Gerontix products. The company’s MaxiLife product brochure, which refers to Walford and his research, also makes no mention of his connection to Gerontix.[6]

Biosphere 2

Walford was one of the eight “crew members” who were sealed inside Biosphere 2 where they lived from September 26, 1991 to September 26, 1993. Walford served as the crew’s physician. During his stay in Biosphere 2, the crew found that they could not grow as much food as anticipated, so Walford convinced the crew to follow his calorie restriction diet.[8] It is claimed that this action “produced dramatic weight loss and improved health.”[9] Despite this, in November of the first year the crew decided to open a cache of emergency food supplies grown outside of the bubble to supplement their meager diets.[10]

Caloric restriction and ALS

Walford’s death from amyotrophic lateral sclerosis (ALS) has provoked consideration about whether his practice of caloric restriction (CR) may have contributed to, or accelerated, his development of the disease. Research on a transgenic mouse model of ALS demonstrates that CR may hasten the onset of death in ALS. Hamadeh et al. therefore concluded, “These results suggest that CR diet is not a protective strategy for patients with amyotrophic lateral sclerosis (ALS) and hence is contraindicated.”[11] Hamadeh et al. also note two human studies[12] that show “low energy intake correlates with death in people with ALS.” However, in the first study, Slowie, Paige, and Antel state, “The reduction in energy intake by ALS patients did not correlate with the proximity of death but rather was a consistent aspect of the illness.” They conclude, “ALS patients have a chronically deficient intake of energy and recommended augmentation of energy intake.”[12]

Previously, Pedersen and Mattson found that in the ALS mouse model, CR “accelerates the clinical course” of the disease and had no benefits.[13] Suggesting that a calorically dense diet may slow ALS, a ketogenic diet in the ALS mouse model has been shown to slow the progress of disease.[14] More recently, Mattson et al. opine that the death by ALS of Roy Walford, a pioneer in CR research and its antiaging effects, may have been a result of his own practice of CR.[15] However, as Mattson et al. acknowledge, Walford’s single case is insufficient to establish the proposed a cause-effect relation.

Walford himself speculated that his disease may have been caused by the combination of chronic hypoxia and exposure to carbon monoxide and nitrous oxide in Biosphere 2.[16]

Life’s end

According to Walford’s friend and colleague, Kathleen Hall, his diagnosis of ALS came as a result of her urging him to see a physician when she noticed “the strangeness in Roy’s gait.”[5] She says that before his death Walford “continued writing, taking courses on film production. He had me all over New York and in Dallas for just the right production shots.” Meanwhile, Hall remembers that “Roy and I together with his daughter, Lisa, and his friends exhausted all the literature, looking for a cure, a solution. I found myself scouting the alleys of Chinatown in New York searching out a particular mushroom, looking for the best grass to help him through the pain.”[5] Even before developing ALS, Walford was no stranger to “grass.” In his book Eternity Soup: Inside the Quest to End AgingGreg Critser says that Walford’s “consumption of marijuana was legendary.”[17]

Published works

Walford authored several books, and set out his dietary beliefs in the bestseller Beyond the 120-Year Diet. In addition, he published at least 340 scientific papers, mainly focused on the biology of aging.

Walford authored or co-authored the following books:[18]

  • R. L. Walford (1960). Leukocyte Antigens and Antibodies. New York: Grune and Stratton, Inc.
  • R. L. Walford (1969). The Isoantigenic Systems of Human Leukocytes: Medical and Biological SignificanceSeries Haematologica 22. Copenhagen: Munksgaard. pp. 1–96.
  • R. L. Walford (1969). The Immunological Theory of Aging. Copenhagen: Munksgaard.
  • R. L. Walford (1983). Maximum Life Span. New York: W.W. Norton & Co. ISBN 0-380-65524-1.
  • R. L. Walford (1986). The 120-Year Diet. New York: Simon and Schuster. ISBN 0-671-64904-3.
  • R. H. Weindruch and R. L. Walford (1988). The Retardation of Aging and Disease by Dietary Restriction. New York: Charles C. Thomas.
  • R. L. Walford and Lisa J. Walford (1994). The Anti-Aging Plan. New York: Four Walls Eight Windows. ISBN 1-56924-383-2.
  • R. L. Walford (2000). Beyond The 120-Year Diet. New York: Four Walls Eight Windows. ISBN 1-56858-157-2.

References

https://en.wikipedia.org/wiki/Roy_Walford

Ketogenic diet

From Wikipedia, the free encyclopedia
Ketogenic diet
A test strip is compared with a colour chart that indicates the degree of ketonuria.

MeSH D055423

The ketogenic diet is a high-fat, adequate-proteinlow-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones, and is no longer considered beneficial.[2][3]

The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5]

In the mid-1990s, Hollywood producer Jim Abrahams, whose son’s severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC’s Dateline programme and …First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]

Clinical trials and studies in animal models (including C. elegans[6]) suggest that ketogenic diets provide neuroprotective and disease-modifying benefits for a number of adult neurodegenerative disorders.[7][8] As of 2012, there is limited clinical trial data in these areas, and, outside of paediatric epilepsy, use of the ketogenic diet remains at the research stage.[3][9][10]

Epilepsy

Epilepsy is one of the most common neurological disorders after stroke,[11] and affects at least 50 million people worldwide.[12] It is diagnosed in a person having recurrent unprovoked seizures. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. This might affect, for example, the muscles, the senses, consciousness, or a combination. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). Epilepsy may occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood. Epilepsy is considered refractory (not yielding to treatment) when two or three anticonvulsant drugs have failed to control it. About 60% of patients will achieve control of their epilepsy with the first drug they use, whereas about 30% do not achieve control with drugs. When drugs fail, other options include epilepsy surgeryvagus nerve stimulation and the ketogenic diet.[11]

History

The ketogenic diet is a mainstream therapy that does not use pharmaceutical drugs, which was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and 30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][13]

Fasting

Scan of newspaper column. See image description page for full text.

A news report of Dr Hugh Conklin’s “water diet” treatment from 1922

Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients’ diet. An early treatise in the Hippocratic CorpusOn the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratusdeclared, “One inclining to epilepsy should be made to fast without mercy and be put on short rations.”[Note 5] Galen believed an “attenuating diet”[Note 6]might afford a cure in mild cases and be helpful in others.[14]

The first modern study of fasting as a treatment for epilepsy was in France in 1911.[15] Twenty epilepsy patients of all ages were “detoxified” by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients’ mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[16]

Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Hugh Conklin, of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer’s patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his “water diet” and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin’s case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[13]

Conklin’s fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist H. Rawle Geyelin reported his experiences to the American Medical Associationconvention. He had seen Conklin’s success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles Howland, the parent of one of Conklin’s successful patients and a wealthy New York corporate lawyer, gave his brother John a gift of $5,000 to study “the ketosis of starvation”. As professor of paediatrics at Johns Hopkins Hospital, John Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[13]

Diet

In 1921, Rollin Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrateacetoacetate and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet. Russel Wilder, at the Mayo Clinic, built on this research and coined the term ketogenic diet to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy.[13]

Wilder’s colleague, paediatrician Mynie Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman’s work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Barborka, also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[13][17]

Anticonvulsants and decline

During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[13]

MCT diet

A glass bottle of 250 ml of Liquigen, a white opaque liquid

Medium-chain triglyceride (MCT) oil emulsion

In the 1960s, it was discovered that medium-chain triglycerides (MCTs) produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[18] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[19] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on twelve children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[18] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[13]

Revival

The ketogenic diet achieved national media exposure in the US in October 1994, when NBC’s Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John Freemanat Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie’s epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[13] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[20] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, …First Do No Harm, starring Meryl Streep, in which a young boy’s intractable epilepsy is successfully treated by the ketogenic diet.[1]

By 2007, the ketogenic diet was available from around 75 centres in 45 countries, and less restrictive variants, such as the modified Atkins diet, were in use, particularly among older children and adults. The ketogenic diet was also under investigation for the treatment of a wide variety of disorders other than epilepsy.[1]

Efficacy

The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[3] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] There is some evidence that adolescents and adults may also benefit from the diet.[9]

Trial design

Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[21]

Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet’s restrictions.[21] Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.[3]

Outcomes

A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[22] and followed-up by a report published in 2001.[23] As with most studies of the ketogenic diet, there was no control group (patients who did not receive the treatment). The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction and 3% were seizure-free.[Note 7] At twelve months, 55% were still on the diet, 23% had a good response, 20% had an excellent response and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three and four years was 39%, 20% and 12% respectively. During this period the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free but had had an excellent response.[23][24]

It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[25] It concluded that half the patients achieved a 50% reduction in seizures and a third achieved a 90% reduction.[3]

A systematic review in 2012 found and analysed four randomized controlled trials of ketogenic diet in children and young people with epilepsy, as well as six prospective and five retrospective studies.[2] The trials were done among children and young people for whom drugs failed to control their seizures, and only one of the trials compared a group assigned to ketogenic diet with a group not assigned to one.[19] The other trials compared types of diets or ways of introducing them to make them more tolerable.[2] Nearly 40% of the children and young people had half or fewer seizures with the diet compared with the group not assigned to the diet. Only about 10% were still on the diet after a few years.[2] Adverse effects such as hunger and loss of energy in that trial were common, with about 30% experiencing constipation.[19]

Indications and contra-indications

Anticonvulsants

Experts on the ketogenic diet recommend it be strongly considered for children with uncontrolled epilepsy who have tried and failed two or three anticonvulsant drugs;[9] most children who start the ketogenic diet have failed at least three times this number.[26]

The ketogenic diet is indicated as an adjunctive (additional) treatment in children with drug-resistant epilepsy.[27][28] It is approved by national clinical guidelines in Scotland,[28] England and Wales[27] and reimbursed by nearly all US insurance companies.[29] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][30] In the UK, the National Institute for Health and Clinical Excellence advises that the diet should not be recommended for adults with epilepsy.[27] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][31]

Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][32][33] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndromeinfantile spasmsmyoclonic-astatic epilepsy and tuberous sclerosis complex.[9][34]

A survey in 2005 of 88 paediatric neurologists in the US found that 36% regularly prescribed the diet after three or more drugs had failed; 24% occasionally prescribed the diet as a last resort; 24% had only prescribed the diet in a few rare cases; and 16% had never prescribed the diet. There are several possible explanations for this gap between evidence and clinical practice.[35] One major factor may be the lack of adequately trained dietitians, who are needed to administer a ketogenic diet programme.[32]

Because the ketogenic diet alters the body’s metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome, which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication.[36] On the other hand, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiencyporphyriaand other rare genetic disorders of fat metabolism.[9] A person with a disorder of fatty acid oxidation is unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their body would consume its own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.[37]

Interactions

The ketogenic diet is usually initiated in combination with the patient’s existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]

Adverse effects

The ketogenic diet is not a benign, holistic or natural treatment for epilepsy; as with any serious medical therapy, there may be complications.[29] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[29] Common but easily treatable short-term side effects include constipation, low-grade acidosis and hypoglycaemia if there is an initial fast. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[29] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and, if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[3]

Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones.[3] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[38] About 1 in 20 children on the ketogenic diet will develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramatezonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[39] The stones are treatable and do not justify discontinuation of the diet.[39] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in a sevenfold decrease in the incidence of kidney stones.[40] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[39]

  • Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys.[39]
  • Hypocitraturia: the urine has an abnormally low concentration of citrate, which normally helps to dissolve free calcium.[39]
  • The urine has a low pH, which stops uric acid from dissolving, leading to crystals that act as a nidus for calcium stone formation.[39]
  • Many institutions traditionally restricted the water intake of patients on the diet to 80% of normal daily needs;[39] this practice is no longer encouraged.[3]

In adolescent and adults, common side effects reported include weight loss, constipation, dyslipidemia and, in women, dysmenorrhea.[41]

Implementation

The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social workerwho works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented.[5]

Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[42]

Initiation

The Johns Hopkins Hospital protocol for initiating the ketogenic diet has been widely adopted.[43] It involves a consultation with the patient and their caregivers and, later, a short hospital admission.[21] Because of the risk of complications during ketogenic diet initiation, most centres begin the diet under close medical supervision in the hospital.[9]

At the initial consultation, patients are screened for conditions that may contraindicate the diet. A dietary history is obtained and the parameters of the diet selected: the ketogenic ratio of fat to combined protein and carbohydrate, the calorie requirements and the fluid intake.[21]

The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[21] On admission, only calorie- and caffeine-free fluids[37] are allowed until dinner, which consists of “eggnog[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the “eggnog” dinner is increased to two-thirds of a typical meal’s caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not “eggnog”). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient’s current medicines are changed to carbohydrate-free formulations.[21]

When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common but disappear within two weeks.[20] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness.[21] The level of parental education and commitment required is higher than with medication.[44]

Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]

For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[44] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]

Maintenance

After initiation, the child regularly visits the hospital outpatient clinic where he or she is seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[21] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[3] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[21] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]

A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[21] Loss of seizure-control may come from unexpected sources. Even “sugar-free” food can contain carbohydrates such as maltodextrinsorbitolstarch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[32]

Discontinuation

About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[3] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[46] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]

Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[46]

Variants

Classic

A series of four pie charts for the typical American diet, the induction phase of the Atkins diet, the classic ketogenic diet and the MCD ketogenic diet. The typical American diet has about half its calories from carbohydrates where the others have very little carbohydrate. The Atkins diet is higher in protein than the others. Most of the fat in the MCT diet comes from MCT oil.

The ratio of calorific contributions from food components of four diets, by weight

The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child’s age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more calories than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein and carbohydrate is then evenly divided across the meals.[37]

A computer program such as KetoCalculator may be used to help generate recipes.[47] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower and green beans are all equivalent. Fresh, canned or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[37]

The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitaminscalcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient’s age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[29]

  • Breakfast: egg with bacon
    28 g egg, 11 g bacon, 37 g of 36% heavy whipping cream, 23 g butter and 9 g apple.
  • Snack: peanut butter ball
    6 g peanut butter and 9 g butter.
  • Lunch: tuna salad
    28 g tuna fish, 30 g mayonnaise, 10 g celery, 36 g of 36% heavy whipping cream and 15 g lettuce.
  • Snack: keto yogurt
    18 g of 36% heavy whipping cream, 17 g sour cream, 4 g strawberries and artificial sweetener.
  • Dinner: cheeseburger (no bun)
    22 g minced (ground) beef, 10 g American cheese, 26 g butter, 38 g cream, 10 g lettuce and 11 g green beans.
  • Snack: keto custard
    25 g of 36% heavy whipping cream, 9 g egg and pure vanilla flavouring.

MCT oil

Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[3] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[18] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[3]

Modified Atkins

First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (approximately 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.[48]

The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[3] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[48] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[3]

Low glycaemic index treatment

The low glycaemic index treatment (LGIT)[49] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[3] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]

Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre’s experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][50]

Prescribed formulations

A cream-coloured powder is poured from a tin into a measuring jug on an electronic kitchen scale.

Measuring KetoCal—a powdered formula for administering the classic ketogenic diet

Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[21] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[32] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]

Worldwide

There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child’s meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[54]

In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[54]

In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[55]

Mechanism of action[edit]

Seizure pathology[edit]

The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[11]

The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron’s cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a “gate” which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[11]

There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[11]

Seizure control

Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[21] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[56]

On the ketogenic diet, carbohydrates are restricted and so cannot provide for all the metabolic needs of the body. Instead, fatty acids are used as the major source of fuel. These are used through fatty-acid oxidation in the cell’s mitochondria (the energy-producing parts of the cell). Humans can convert some amino acids into glucose by a process called gluconeogenesis, but cannot do this for fatty acids.[57] Since amino acids are needed to make proteins, which are essential for growth and repair of body tissues, these cannot be used only to produce glucose. This could pose a problem for the brain, since it is normally fuelled solely by glucose, and most fatty acids do not cross the blood–brain barrier. Fortunately, the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrateacetoacetate and acetone. These ketone bodies enter the brain and substitute for glucose.[56] Medium-chain fatty acids octonoic and heptanoic acids can cross the barrier and be used by the brain.[58][59][60]

The ketone bodies are possibly anticonvulsant in themselves; in animal models, acetoacetate and acetone protect against seizures. The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective effect.[56]

The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[61] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[56]

Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproatelevetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[56]

Recently, a saturated medium-chain fatty acid called decanoic acid (C10) has shown promise in both the control of seizures and of neurodegeneration. Decanoic acid is a major constituent of the MCT ketogenic diet, and the authors suggest its action may be through inducing mitochondrial biogenesis and helping provide more ATP to maintain the resting membrane potential of the neuron.[62]

Other applications

The ketogenic diet may be a successful treatment for several rare metabolic diseases. Case reports of two children indicate that it may be a possible treatment for astrocytomas, a type of brain tumour. Autismdepressionmigraine headaches, polycystic ovary syndrome and diabetes mellitus type 2 have also been shown to improve in small case studies.[21] There is evidence from uncontrolled clinical trials and studies in animal models that the ketogenic diet can provide symptomatic and disease-modifying activity in a broad range of neurodegenerative disorders including amyotrophic lateral sclerosisAlzheimer’s disease and Parkinson’s disease,[21][63] and may be protective in traumatic brain injury and stroke.[7][8]

Because tumor cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer,[64][65] including glioma,[66] as well as multiple sclerosis and other neurological disorders.[67][68]

A 2013 review said that there is enough suggestion of potential benefit from ketogenic diets in cancer therapy that establishing clinical trials is probably warranted.[69] At present the only evidence of benefit is anecdotal, but designing effective trials to measure the effect of adopting a ketogenic diet could prove challenging.[70]

See also

Notes

  1. Jump up^ In this article, kcal stands for calories as a unit of measure (4.1868 kJ), and calories stands for “energy” from food.
  2. Jump up^ Unless otherwise stated, the term fasting in this article refers to going without food while maintaining calorie-free fluid intake.
  3. Jump up^ Hippocrates, On the Sacred Disease, ch. 18; vol. 6.
  4. Jump up^ Hippocrates, Epidemics, VII, 46; vol. 5.
  5. Jump up^ Galen, De venae sect. adv. Erasistrateos Romae degentes, c. 8; vol. 11.
  6. Jump up^ Galen, De victu attenuante, c. 1.
  7. Jump up^ good reduction is defined here to mean a 50–90% decrease in seizure frequency. An excellent reduction is a 90–99% decrease.
  8. Jump up^ Ketogenic “eggnog” is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[20] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[37]

References

https://en.wikipedia.org/wiki/Ketogenic_diet

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Story 1: U.S. Personal Consumption Spending and Inflation Rising — Videos

Posted on December 22, 2017. Filed under: American History, Banking, Blogroll, Business, College, Communications, Computers, Congress, Culture, Economics, Education, Elections, Employment, Faith, Family, Federal Government, Federal Government Budget, Fiscal Policy, Food, Freedom, Friends, government spending, Health, history, Illegal, Immigration, Inflation, Investments, Journalism, Law, Legal, liberty, Life, Links, Macroeconomics, media, Microeconomics, Monetary Policy, Money, Money, People, Philosophy, Photos, Politics, Raves, Raymond Thomas Pronk, Resources, Success, Talk Radio, Tax Policy, Taxation, Taxes, Technology, Video, Welfare, Work, Writing | Tags: , , , , |

Story 1: U.S. Consumption Spending and Inflation Rising — Videos

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U.S. Inflation Gains in Nov., While Core CPI Cools

Will retail earnings get a boost from consumer spending increase?

Gary Shilling Explains Why The US Should Focus Less On Consumption

What is inflation? | Inflation | Finance & Capital Markets | Khan Academy

What Is Consumer Price Index (CPI)? | Show Me | NBC News

U.S. Consumer Spending Tops Forecasts as Inflation Accelerates

U.S. consumer spending rose more than forecast in November and the Federal Reserve’s preferred inflation gauge advanced to an eight-month high, signs of economic vitality that should keep the central bank on track to raise interest rates gradually in 2018.

Purchases rose 0.6 percent after a 0.2 percent advance that was less than previously estimated, Commerce Department figures showed Friday. The median forecast in a Bloomberg survey called for a 0.5 percent gain. Incomes rose 0.3 percent, slightly below projections, though the three-month gain was the fastest since early 2017.

While partly reflecting rising prices and spending related to energy, the results indicate strength in consumption, which accounts for about 70 percent of the economy and is likely to drive U.S. growth again this quarter. Inflation moving closer to the Fed’s target may also reinforce expectations for interest- rate hikes next year under incoming Chairman Jerome Powell, and tax legislation awaiting President Donald Trump’s signature could provide a further boost to the economy.

One caveat: The report showed Americans’ spending is increasingly coming at the expense of storing up funds. The saving rate fell to 2.9 percent in November, the lowest since November 2007, just before the last recession began.

What Our Economists Say…

The results “support Bloomberg Economics’ forecast for consumer-spending growth to accelerate in the fourth quarter to the fastest pace since the beginning of the year. Importantly, robust personal spending is supported by strong income gains in November, suggesting that households are well-positioned to spend in the near term. Income gains should intensify going into the next year as wage pressures increase.”

— Yelena Shulyatyeva, Bloomberg Economics

For more on the data from BE, click here.

The Fed’s preferred inflation gauge — tied to consumption — rose 0.2 percent in November from the previous month and 1.8 percent from a year earlier, the fastest since March. Excluding food and energy, so-called core prices rose 0.1 percent from October and 1.5 percent from November 2016, matching estimates.

Inflation has missed the central bank’s 2 percent target for most of the past five years. While energy prices have helped drive the pickup in headline inflation, the rise in the core gauge should also hearten Fed officials, who expect inflation will slowly reach their goal as transitory downward pressures dissipate.

With steady hiring and rising stock and home prices boosting households’ ability to increase purchases, some analysts project the holiday season will be the best since before the recession began. Recent government figures showed retail sales rose more than forecast in November amid broad-based demand.

The latest results follow Commerce Department figures released Thursday that showed third-quarter gross domestic product grew at a 3.2 percent annualized pace, revised down slightly though still the fastest since early 2015. That reflected a somewhat slower rate of household consumption.

Economists expect growth of 2.7 percent in the October-December period, based on the median estimate in a Bloomberg survey.

Other Details

  • Wages and salaries rose 0.4 percent in November from the prior month; disposable income, or earnings adjusted for taxes and inflation, was up 0.1 percent after a 0.3 percent advance in October
  • Consumer spending on durable goods, adjusted for inflation, rose 0.2 percent for a second month; nondurable goods jumped 0.7 percent after a 0.2 percent advance; recreational goods and vehicles contributed to gains
  • Household outlays on services, adjusted for inflation, rose 0.4 percent after a 0.1 percent decline in prior month; gain reflects spending on electricity and gas

— With assistance by Jordan Yadoo, Catarina Saraiva, and Sophie Caronello

https://www.bloomberg.com/news/articles/2017-12-22/u-s-consumer-spending-tops-forecasts-as-inflation-accelerates

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Charley Horses, Muscle Cramps or Spasms: Magnesium and Calcium Supplement, Cheese and Apple-Cider Vinegar — Videos

Posted on December 16, 2017. Filed under: American History, Biology, Blogroll, Chemistry, Diet, Diet, Energy, Exercise, Family, Food, Freedom, Health, history, Life, Links, media, Medical, Milk, Psychology, Raymond Thomas Pronk, Regulations, Science, Sleep, Sports, Stress Reduction, Vegetables, Water, Wisdom, Writing | Tags: , , , |

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How to Stop Leg Muscle Cramps

Muscle Cramps Spasms and Charley Horses

The REAL Cause of a Charley Horse (Calf Cramp)

This Is Why Your Legs Cramp At Night , And How to Stop it From Happening Ever Again

Why do Muscles Spasm? – Minnesota Chronic Pain – Dr. Brant Larsen

The Miracle Mineral Magnesium for Muscle Spasm, Cramps, Twitching, High Blood Pressure – Dr Mandell

9 Signs You Have a Magnesium Deficiency

 

Overview

A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you’ve ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.

Long periods of exercise or physical labor, particularly in hot weather, can lead to muscle cramps. Some medications and certain medical conditions also may cause muscle cramps. You usually can treat muscle cramps at home with self-care measures.

Symptoms

Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, you might also feel or see a hard lump of muscle tissue beneath your skin.

When to see a doctor

Muscle cramps usually disappear on their own and are rarely serious enough to require medical care. However, see your doctor if your cramps:

  • Cause severe discomfort
  • Are associated with leg swelling, redness or skin changes
  • Are associated with muscle weakness
  • Happen frequently
  • Don’t improve with self-care
  • Aren’t associated with an obvious cause, such as strenuous exercise

Causes

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn’t known.

Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as:

  • Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you’re exercising. These cramps usually go away soon after you stop exercising.
  • Nerve compression. Compression of nerves in your spine (lumbar stenosis) also can produce cramp-like pain in your legs. The pain usually worsens the longer you walk. Walking in a slightly flexed position — such as you would use when pushing a shopping cart ahead of you — may improve or delay the onset of your symptoms.
  • Mineral depletion. Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.

Risk factors

Factors that might increase your risk of muscle cramps include:

  • Age. Older people lose muscle mass, so the remaining muscle can get overstressed more easily.
  • Dehydration. Athletes who become fatigued and dehydrated while participating in warm-weather sports frequently develop muscle cramps.
  • Pregnancy. Muscle cramps also are common during pregnancy.
  • Medical conditions. You might be at higher risk of muscle cramps if you have diabetes, or nerve, liver or thyroid disorders.

Prevention

These steps may help prevent cramps:

  • Avoid dehydration. Drink plenty of liquids every day. The amount depends on what you eat, your sex, your level of activity, the weather, your health, your age and medications you take. Fluids help your muscles contract and relax and keep muscle cells hydrated and less irritable. During activity, replenish fluids at regular intervals, and continue drinking water or other fluids after you’re finished.
  • Stretch your muscles. Stretch before and after you use any muscle for an extended period. If you tend to have leg cramps at night, stretch before bedtime. Light exercise, such as riding a stationary bicycle for a few minutes before bedtime, also may help prevent cramps while you’re sleeping.

Why Is My Leg Cramping? What Can Help?

You could be out for a run or drifting off to sleep when it happens: The muscles of your calf or foot suddenly become hard, tight, and painful. You are having a muscle cramp.

How can you stop it and prevent another one from happening?

Sometimes called “charley horses” — particularly when they’re in the calf muscles – cramps are caused by muscle spasms – involuntary contractions of one or more muscles.

Almost everyone gets a muscle cramps, which come without warning. What causes them, and what can you do to relieve them?

What Causes Muscle Cramps?

Many things can trigger a muscle cramp. They include:

Muscle cramps can also occur as a side effect of some drugs. Medicationsthat can cause muscle cramps include:

Leg Stretches That May Help

For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try this stretch: Put your weight on the affected leg and bend your kneeslightly. Or, sit or lie down with your leg out straight and pull the top of your foot toward your head.

For a cramp in the front of the thigh (quadriceps), hold on to a chair to steady yourself and pull your foot back toward your buttock.

You can also massage the muscle, ice it, or try taking a bath with Epsom salt.

Can I Prevent Them?

To help stop cramps before they start:

  • Eat more foods high in vitamins and magnesium and calcium.
  • Stay well-hydrated.
  • Stretch properly before exercise.

When Should I Call the Doctor?

In most cases, you can take care of a leg cramp. It will likely stop within minutes. But if you get them often and for no clear reason, tell your doctor.

https://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

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Getting To Know You — Intimacy — Love — Both Sides Now — Send In The Clowns — Turn Turn Turn — Amazing Grace — Videos

Posted on November 18, 2017. Filed under: Art, Blogroll, Books, Business, Communications, Culture, Dance, Diet, Entertainment, Faith, Family, Films, Food, Health, Law, liberty, Life, Links, Love, media, Money, Movies, Movies, Music, Music, Narcissism, Newspapers, People, Philosophy, Photos, Politics, Psychology, Radio, Radio, Television, Television, Wealth, Wisdom, Writing | Tags: , , , , , , , , , , , , , , , , , |

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Why we love repetition in music – Elizabeth Hellmuth Margulis

The Beatles All You Need Is Love (Official Promo)

Sternberg’s Triangular Theory of Love

The Secret to Intimacy | The Science of Love

Looks aren’t everything. Believe me, I’m a model. | Cameron Russell

Cameron Russell’s Mission to Make Beauty About Brains

The secret to desire in a long-term relationship | Esther Perel

How to love and be loved | Billy Ward | TEDxFoggyBottom

Tony Robbins Identifies 4 Types of Love | Oprah’s Life Class | Oprah Winfrey Network

How being heartbroken was the best thing to ever happen to me: Emma Gibbs at TEDxSouthBankWomen

Creating extraordinary intimacy in a shutdown world | Michael J. Russer | TEDxUniversityofNevada

TEDxJaffa — Niveen Rizkalla — Getting Intimate with Intimacy

Mork & Mindy (1978-1982)

Published on Nov 15, 2015

Mork & Mindy was the first tv show to display an incredible talent of Robin Williams. The audience instantly fell in love with the “cute and cuddly” alien Mork and his human friend Mindy. I think of this show with great fondness because it’s extremely funny, lovely and kind. It’s the kind of TV product we really need these days. It was a huge hit back in the day and i think the people in 2015 could really use a little happiness it gives. Anyway, here’s a little video, i hope you gonna like it! Song: Walk The Moon – Shut Up and Dance

The Love Story of Mork & Mindy

Mork & Mindy – Never Thought That I Could Love

Mork & Mindy – Getting To Know You

Mork and Mindy – Dance With Me

Bing Crosby – Getting To Know You

JAMES TAYLOR – GETTING TO KNOW YOU

Getting to Know You from The King and I

Yul Brynner and Deborah Kerr perform “Shall We Dance” from The King and I

Julie Andrews – Getting to Know You

Getting to Know You
It’s a very ancient saying
But a true and honest thought
That if you become a teacher
By your pupils you’ll be taught
As a teacher I’ve been learning
You’ll forgive me if I boast
And I’ve now become an expert
On the subject I like most
Getting to know you
Getting to know you
Getting to know all about you
Getting to like you
Getting to hope you like me
Getting to know you
Putting it my way
But nicely
You are precisely
My cup of tea
Getting to know you
Getting to know all about you
Getting to like you
Getting to hope you like me
Getting to know you
Putting it my way
But nicely
You are precisely
My cup of tea
Getting to know you
Getting to feel free and easy
When I am with you
Getting to know what to say
Haven’t you noticed
Suddenly I’m bright and breezy?
Because of all the beautiful and new
Things I’m learning about you
Day by day
Getting to know you
Getting to feel free and easy
When I am with you
Getting to know what to say
Haven’t you noticed
Suddenly I’m bright and breezy?
Because of all the beautiful and new
Things I’m learning about you
Day by day
Songwriters: Oscar Ii Hammerstein / Richard Rodgers
Getting to Know You lyrics © Imagem Music Inc

Both Sides Now

Both Sides Now

Bows and flows of angel hair and ice cream castles in the air
And feather canyons everywhere, I’ve looked at clouds that way
But now they only block the sun they rain and snow on everyone
So many things I would have done, but clouds got in my way
I’ve looked at clouds from both sides now
From up and down and still somehow
It’s cloud’s illusions I recall
I really don’t know clouds at all
Moons and Junes and Ferris wheels the dizzy dancing way you feel
As every fairy tale comes real, I’ve looked at love that way
But now it’s just another show, you leave ’em laughin’ when you go
And if you care don’t let them know, don’t give yourself away
I’ve looked at love from both sides now
From give and take and still somehow
It’s love’s illusions I recall
I really don’t know love at all
Tears and fears and feeling proud, to say, “I love you” right out loud
Dreams and schemes and circus crowds, I’ve looked at life that way
But now old friends are acting strange they shake their heads, they say
I’ve changed
But something’s lost but something’s gained in living every day
I’ve looked at life from both sides now
From win and lose and still somehow
It’s life’s illusions I recall
I really don’t know life at all
Songwriters: Joni Mitchell
Both Sides Now lyrics © Sony/ATV Music Publishing LLC, Crazy Crow Music / Siquomb Music Publishing

Judy Collins – “Both Sides Now” 1987

Joni Mitchell – Both Sides Now (Live, 1970)

Judy Collins Send in the Clowns

Send in the Clowns
Isn’t it rich?
Are we a pair?
Me here at last on the ground,
You in mid-air,
Where are the clowns?
Isn’t it bliss?
Don’t you approve?
One who keeps tearing around,
One who can’t move,
Where are the clowns?
There ought to be clowns?
Just when I’d stopped opening doors,
Finally knowing the one that I wanted was yours
Making my entrance again with my usual flair
Sure of my lines
No one is there
Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear!
But where are the clowns
Send in the clowns
Don’t bother, they’re here
Isn’t it rich?
Isn’t it queer?
Losing my timing this late in my career
But where are the clowns?
There ought to be clowns
Well, maybe next year

JUDY COLLINS – Turn Turn Turn (1966 )

Judy Collins Lyrics

“Turn, Turn, Turn (To Everything There Is A Season)”

Words-adapted from the bible, book of ecclesiastes
Music-pete seegerTo everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heavenA time to be born, a time to die
A time to plant, a time to reap
A time to kill, a time to heal
A time to laugh, a time to weepTo everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heaven

A time to build up, a time to break down
A time to dance, a time to mourn
A time to cast away stones, a time to gather stones together

To everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heaven

A time of love, a time of hate
A time of war, a time of peace
A time you may embrace, a time to refrain from embracing

To everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heaven

A time to gain, a time to lose
A time to rend, a time to sew
A time to love, a time to hate
A time for peace, I swear its not too late

Celtic Woman – Amazing Grace

The Most Beautiful “Amazing Grace” I’ve ever heard

AMAZING GRACE

Amazing grace, How sweet the sound
That saved a wretch like me.
I once was lost, but now I am found,
Was blind, but now I see.’Twas grace that taught my heart to fear,
And grace my fears relieved.
How precious did that grace appear
The hour I first believed.Through many dangers, toils and snares
I have already come,
‘Tis grace has brought me safe thus far
And grace will lead me home.The Lord has promised good to me
His word my hope secures;
He will my shield and portion be,
As long as life endures.Yea, when this flesh and heart shall fail,
And mortal life shall cease
I shall possess within the veil,
A life of joy and peace.When we’ve been there ten thousand years
Bright shining as the sun,
We’ve no less days to sing God’s praise
Than when we’ve first begun.

The Four Faces of Intimacy

By Beverley Golden

December 16, 2011Health, Healthy Living, Living

Intimacy among animals

 

 

 

 

 

 

 

 

It started with what seemed like a simple question I asked myself. That question, not surprisingly for anyone who knows me, led to a series of additional questions. Somehow, I wasn’t getting clear answers for myself, so I started asking people I came in contact with the same questions. The results were fascinating to me and I wanted to explore the topic more fully. The basic question: “What does intimacy mean to you?

The range of responses was wide and varied. I included both men and women, different ages, some were in relationships and others were not. Most people had to stop for a moment to really think about and put into words what intimacy meant to them. As I looked more deeply at the topic, I found that there are in fact four key types of intimacy.

What Does Intimacy Mean to You?

The people I asked generally started with the most common of the four types of intimacy: Sexual. This wasn’t too much of a surprise because sexual intimacy is probably the most stereotypical and most familiar definition of the word in modern society. Having sex, however, often has less to do with intimacy than with a physical act between people. As it ended up, the people I talked to wanted more than just the act of sex — they wanted some depth. They wanted to feel safe while being vulnerable, wanting to be seen by his/her partner. That made sense, as this form of intimacy also includes a wide range of sensuous activity and sensual expression, so it’s much more than having intercourse.

It’s interesting that the word intercourse is also defined as an “exchange especially of thoughts or feelings.” It’s curious why intimacy is challenging to people in their relationships. I continued to look further.

Connecting Emotionally

The next of the four faces of intimacy is emotional intimacy.This happens when two people feel comfortable sharing their feelings with each other. The goal is to try to be aware and understand the other person’s emotional side. My guess is that women have an easier time with this in very close female friendships, but I’d like to believe that men too are becoming more comfortable experiencing emotional intimacy. This form of intimacy I’ve become comfortable with and see as a healthy part of the give-and-take in all relationships, whether female or male.

Margaret Paul, Ph.D, refers to the fears people have in relation to emotional intimacy. She says, “Many people have two major fears that may cause them to avoid intimacy: the fear of rejection (of losing the other person), and the fear of engulfment (of being invaded, controlled, and losing oneself).” This made some sense to me.

Love and Intimacy

However, if we believe that there are only two major energies we humans experience, love and fear (or an absence of love), then I find it interesting that in this area of intimacy, it seems people have moved from their hearts and love to an energy that stops them from experiencing their true essence and what they often yearn for the most. Love and intimacy.

In her book A Return to Love, the brilliant Marianne Williamson says it most eloquently:

“Love is what we were born with. Fear is what we have learned here. The spiritual journey is the relinquishment or unlearning of fear and the acceptance of love back into our hearts. Love is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.”

Even the Bible says, “There is no fear where love exists.” Of course I believe that love and intimacy are highly spiritual. In her book Love for No Reason, Marci Shimoff states, “Love for no reason is your natural state.” She also tells a wonderful story about a spiritual teacher who once said to her, “I love you and it’s no concern of yours.” To love, from your heart, just to love. As I talked about in my piece on what makes a good relationship, my ideal is definitely a loving spiritual partnership.

True Intimacy

I kept wondering if true intimacy could be as simple as a matter of moving back to loving ourselves first? To rediscovering the unconditional love we all were born with? The idea of self-intimacy and self-love is a fascinating concept. I’ll leave these as open-ended questions for you to ask yourselves for now. I was curious to look more closely at the other two types of intimacy.Intellectual Intimacy_conversation between men

 

The next, intellectual intimacy, is something I personally have the most comfort with. This one is about communication, and as someone who lives and breathes words, it’s extremely familiar to me. The ability to share ideas in an open and comfortable way can lead to a very intimate relationship indeed, as I’m fortunate to discover quite frequently. As someone who engages in this type of interaction all the time, it offers me a wonderful and fulfilling form of intimacy. I wondered if this was my strongest area of intimacy.

Experiential Intimacy

The fourth kind of intimacy is experiential intimacy, an intimacy of activity. I realized I experience this every time I get together with a group to create art in a silent process. It’s about letting the art unfold, by working together in co-operation. The essence of this intimate activity is that very little is said to each other, it’s not a verbal sharing of thoughts or feelings, but it’s more about involving yourself in the activity and feeling an intimacy from this involvement.

During a recent encounter I had at a contact improv jam, I realized was actually this form of intimacy. I interacted with a young man, letting our body energy lead the dance, with no eye contact and no words, just movement in a sensual and open, if not dramatic, dance. So, I understood that this experiential intimacy is also, somewhat surprisingly, in my intimacy vocabulary.Intimacy_experiential

 Joining and Separating

Rick Hanson, Ph.D says that having intimacy in our lives requires a natural balance of two great themes — joining and separation — that are in fact central to human life. Almost everyone wants both of them, to varying degrees. He goes on to say, “In other words: individuality and relationship, autonomy and intimacy, separation and joining support each other. They are often seen at odds with each other, but this is so not the case!” This also made perfect sense to me. Yin and yang. Light and dark. All the polarities we live in life, lead to a balance.

My understanding and curiosity were greatly expanded after exploring the four faces of intimacy. Maybe this awareness might make it easier to find your own perfect personal balance between them all. For me, it comes down to our willingness to explore intimacy in all its forms. It’s not necessary that every intimate relationship includes all the different types of intimacy. Ultimately it is each individual’s choice.

What I learned, makes me believe that with some balance in these areas, we might find a deeper connection and understanding of the relationships in our life. I also fully recognize that we all have different definitions of intimacy. Are men and women’s definitions dramatically different? It is a fascinating conversation to continue to explore.

Soul Intimacy

Then, as often happens with perfect synchronicity, I received my daily Gaping Void email by Hugh MacLeod with the subject: Has your soul been seen lately? It went on to say, “I saw your soul today and it made me want to cry with joy and thanks.” The topic was intimacy. What followed was a beautiful way to end my piece.

“Intimacy isn’t strictly about romantic relationships, or even relations with family — sometimes it happens quickly, and often times in ways we hardly notice.

I’m talking about that moment when someone allows the world to see what’s inside… what they are really about. It’s about seeing someone for who and what they are and that the glimpse was offered either voluntarily or without the person’s knowledge. This is an incredible moment where our existence suddenly makes sense and all comes together in a singular place.

For those of you who have experienced this, it’s something that never gets lost in memory or time. It’s like a little mirror we take out every now and then to remember a time when something so complex became so inconceivably simple. It’s pretty incredible.”

This is the essence of what intimacy is really all about. Dare to be vulnerable, dare to be seen.

Intimacy is Key to Being Healthy and Vital

Dr. Christiane Northrup in her newest book “Goddesses Never Age”, tells us that intimacy is an important part of life regardless of age. As she shares, “Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.” As a member of Team Northrup, a team whose mission is to support people to live their most vital and healthy lives, I invite you to a complimentary health and vitality consultation.

Before we talk to customize a plan for you, find out how healthy you are with the True Health Assessment. The three-part report, identifies your top health risk factors, maps out a recommended lifestyle plan that identifies ways you can improve your health and provides you with individualized nutrition recommendations based on your specific assessment answers.

Now let me ask you my starting question: What does intimacy mean to you?

https://www.beverleygolden.com/the-four-faces-of-intimacy/

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Electrolytes — Body Type — Diet — Sleep More — Less Stress — Exercise — Fast — Videos

Posted on October 29, 2017. Filed under: American History, Beef, Biology, Blogroll, Books, Bread, Business, Chemistry, College, Communications, Computers, Congress, Crisis, Diet, Diet, Disease, Documentary, Education, Energy, Environment, Exercise, Family, Famine, Farming, Food, Freedom, Friends, Fruit, Geology, government spending, Health, Health Care, history, Language, Law, liberty, Life, Links, Literacy, Love, media, Medical, Medicine, Milk, Money, Non-Fiction, Philosophy, Photos, Physics, Political Correctness, Politics, Press, Psychology, Rants, Raves, Raymond Thomas Pronk, Regulations, Resources, Reviews, Science, Security, Sleep, Speech, Sports, Strategy, Stress Reduction, Success, Talk Radio, Technology, Trade, Unemployment, Vegetables, Video, Water, Wealth, Welfare, Wisdom, Work, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

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Breaking Bad Battery

Fluid and Electrolytes: Everything You Need to Know!

Fluids & Electrolytes Made Simple

What Is An Electrolyte?

The 4 Electrolytes and their Symptoms When Losing Weight

POTASSIUM: The MOST Important Electrolyte – MUST WATCH!

The Top Symptoms of a Potassium Deficiency

Potassium & Blood Pressure: MUST WATCH!

How to Fix a Slow Metabolism: MUST WATCH!

How to Fix Urination at Night (Nocturia)? MUST WATCH!

What Urine Color Indicates About Your Body

Why Does My Urine Have a Strong Stinky Odor?

Electrolyte Imbalance Signs & Symptoms: Sweet and Simple

Belly Swelling & Bloating as the Day Progresses?

How to Reduce BLOATING Quickly

#1 Top Food to Burn Belly Fat Tip

The Best Time to Eat to Lose Weight

The 10 Causes of Inflammation

Stop the 5 Causes of Inflammation: FAST!

Deeper Causes of Pain and Inflammation – by Dr. Eric Berg DC

My Theory on Dementia, Blood Pressure & Stroke – Dr. Eric Berg DC

Why Vitamin K2 is so important (and how to get it)

Can Vitamin K2 Fix Cavities

Clogged Arteries, Osteoporosis and Vitamin K2 – Dr. Eric Berg DC

Dr. Berg’s Vitamin K2: and how to use it

The Best Vitamin K2 Foods

Vitamin D3 and K2 Facts ~ Why you need vitamin D3 and K2 in a supplement

Hypertension and Vitamin K2 & D3 Testimonial – Dr. Eric Berg DC

Vitamin K2 Sources and its Health Benefits

Should I Supplement Vitamin K2?

How To Get Vitamin K2

Vitamin K2 & What It Does – Calcium Metabolism – Dr. Eric Berg DC

Drop 1 SIZE In 1 Week GUARANTEED!

What Are The 4 Body Types?

What to Eat for Your Body Type?

Body Type l What Is My Shape l How to Find Your Body Type l Mesomorph l Take the Quiz

What Body Type and Belly Shape Are You? How Hormones Distort The Way Look

How To Fix Your Adrenal Body Type

Published on Apr 29, 2017

http://bit.ly/AdrenalBodyTypeKit Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about the Adrenal Body Type. This type has a series of symptoms: 1. Belly Fat 2. Low tolerance to stress 3. Asthma 4. Allergies 5. High blood pressure 6. Low vitamin D 7. Buffalo hump 8. Diabetes 9. Inflammation 10. Acid reflux Here’s what to do: 1. Low intensity exercise 2. Sleep more 3. No sugar 4. Lots of greens (7-10 cups of vegetables) 5. Protein 3-6oz 6. The Adrenal Body Type Kit Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe… ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG’S SEMINARS: http://www.drberg.com/seminars DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/c… DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG’S SHOP: http://shop.drberg.com/ DR. BERG’S REVIEWS: http://www.drberg.com/reviews

What To Do If You Have Adrenal Fatigue

Improve Your Sleep With Acupressure / Reduce Adrenal Stress To Get a Restful Sleep

Breathing Exercises For Sleep

How to Sleep Super Fast – MUST WATCH!

Can’t Sleep? DO THIS!

 

Dr. Berg Scheduled to Do the Dr. Oz Show…Then THIS Happens! MUST WATCH

How Dr. Oz Disappointed Us With His Double Life

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Dr. Eric Berg DC — Videos

Posted on October 28, 2017. Filed under: Blogroll, Diet, Enivornment, Exercise, Food, Foreign Policy, Fruit, Health, media, Raymond Thomas Pronk, Sleep, Stress Reduction, Vegetables, Video, Wealth, Welfare, Wisdom, Work, Writing | Tags: , , , , , , , , |

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The 4 Electrolytes and their Symptoms When Losing Weight

POTASSIUM: The MOST Important Electrolyte – MUST WATCH!

The Top Symptoms of a Potassium Deficiency

The Purpose of Potassium

Bananas are NOT the Best Source of Potassium, why?

Rid the Loose Flabby Skin!

The best cellulite exercise – Dr. Berg

How to Lose Belly Fat: FAST!

The Underlying Cause of Diabetes

Insulin, Insulin Resistance & Belly Fat: SIMPLIFIED

The Myth about Blood Sugars and Diabetes

Understanding Insulin Resistance and What You Can Do About It

What I Would Eat if I had Diabetes?

The REAL Reason Apple Cider Vinegar Works for Losing Weight – MUST WATCH!

Why Apple Cider Vinegar Works for Weight Loss

The Perfect Diet

The Best Greens for Salad is…

Forget The Calories, Just Reduce Sugars

Understanding Alternative Sweeteners

Ketosis and Sugar Alcohol Sweeteners

How Much Fat Do I Eat: Ketogenic Diet?

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

5 Critical Ketosis Tips

Intermittent Fasting & Ketosis: 15 Common Questions & Answers

Intermittent Fasting WITHOUT doing Keto?

The Biggest Mistake Doing Ketosis

7 Surprising Things That Can Kick You Out of Ketosis

What Is Keto Adaptation?

What Protein is Best?

17 Ways To Get More Veggies in Your Diet / Make them Less Boring!

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The Pronk Pops Show — Week In Review — July 28-August 4, 2017 — Videos

Posted on August 5, 2017. Filed under: American History, Banking, Blogroll, Bunker Busters, Business, Central Intelligence Agency (CIA), College, Computers, Congress, Constitution, Corruption, Crime, Crisis, Culture, Defense Intelligence Agency (DIA), Diet, Documentary, Drones, Drug Cartels, Economics, Education, Elections, Employment, Energy, Entertainment, Faith, Family, Federal Bureau of Investigation (FBI), Federal Bureau of Investigation (FBI), Federal Government, Federal Government Budget, Fiscal Policy, Food, Foreign Policy, Fraud, Freedom, Friends, government, government spending, Health, Health Care, history, Illegal, Immigration, Inflation, Internal Revenue Service (IRS), Investments, IRS, Islam, Journalism, Language, Law, Legal, liberty, Life, Links, Literacy, Macroeconomics, media, Microeconomics, Milk, Missiles, Monetary Policy, Money, Music, National Security Agency (NSA), Natural Gas, Newspapers, Nuclear, Nuclear Power, Nuclear Proliferation, Obamacare, Oil, People, Philosophy, Photos, Pistols, Police, Political Correctness, Politics, Press, Programming, Psychology, Radio, Radio, Rants, Raves, Raymond Thomas Pronk, Religion, Rifles, Security, Spying, Strategy, Success, Talk Radio, Tax Policy, Taxation, Taxes, Technology, Television, Terrorism, The Pronk Pops Show, Trade Policiy, Video, War, Wealth, Weapons, Weapons of Mass Destruction, Welfare, Wisdom, Work, Writing | Tags: , |

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The Pronk Pops Show Podcasts

Pronk Pops Show 940, August 3, 2017

Pronk Pops Show 939,  August 2, 2017

Pronk Pops Show 938, August 1, 2017

Pronk Pops Show 937, July 31, 2017

Pronk Pops Show 936, July 27, 2017

Pronk Pops Show 935, July 26, 2017

Pronk Pops Show 934, July 25, 2017

Pronk Pops Show 934, July 25, 2017

Pronk Pops Show 933, July 24, 2017

Pronk Pops Show 932, July 20, 2017

Pronk Pops Show 931, July 19, 2017

Pronk Pops Show 930, July 18, 2017

Pronk Pops Show 929, July 17, 2017

Pronk Pops Show 928, July 13, 2017

Pronk Pops Show 927, July 12, 2017

Pronk Pops Show 926, July 11, 2017

Pronk Pops Show 925, July 10, 2017

Pronk Pops Show 924, July 6, 2017

Pronk Pops Show 923, July 5, 2017

Pronk Pops Show 922, July 3, 2017

Pronk Pops Show 921, June 29, 2017

Pronk Pops Show 920, June 28, 2017

Pronk Pops Show 919, June 27, 2017

Pronk Pops Show 918, June 26, 2017

Pronk Pops Show 917, June 22, 2017

Pronk Pops Show 916, June 21, 2017

Pronk Pops Show 915, June 20, 2017

Pronk Pops Show 914, June 19, 2017

Pronk Pops Show 913, June 16, 2017

Pronk Pops Show 912, June 15, 2017

Pronk Pops Show 911, June 14, 2017

Pronk Pops Show 910, June 13, 2017

Pronk Pops Show 909, June 12, 2017

Pronk Pops Show 908, June 9, 2017

Pronk Pops Show 907, June 8, 2017

Pronk Pops Show 906, June 7, 2017

Pronk Pops Show 905, June 6, 2017

Pronk Pops Show 904, June 5, 2017

Pronk Pops Show 903, June 1, 2017

Pronk Pops Show 902, May 31, 2017

Pronk Pops Show 901, May 30, 2017

Pronk Pops Show 900, May 25, 2017

Pronk Pops Show 899, May 24, 2017

Pronk Pops Show 898, May 23, 2017

Pronk Pops Show 897, May 22, 2017

Pronk Pops Show 896, May 18, 2017

Pronk Pops Show 895, May 17, 2017

Pronk Pops Show 894, May 16, 2017

Pronk Pops Show 893, May 15, 2017

Pronk Pops Show 892, May 12, 2017

Pronk Pops Show 891, May 11, 2017

Pronk Pops Show 890, May 10, 2017

Pronk Pops Show 889, May 9, 2017

Pronk Pops Show 888, May 8, 2017

Pronk Pops Show 887, May 5, 2017

Pronk Pops Show 886, May 4, 2017

Pronk Pops Show 885, May 3, 2017

Pronk Pops Show 884, May 1, 2017

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The Pronk Pops Show 940

August 3, 2017

Breaking News — Story 1: Special Counsel Robert Mueller III Impanels Grand Jury for Russian Investigation and Alleged Russia/Trump Collusion Conspiracy Theory — Videos —

Story 2: Proposed Reforming American Immigration for Strong Employment (RAISE) Act will Expose Hypocrisy of Democrats and Republicans In Promoting Open Borders with 30-60 Million Illegal Invasion of United States Over The Last 30 Years and Rising Legal Immigration Instead of Protecting The American Worker and Middle Class — The Betrayal Of American People By The Political Elitist Establishment — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/08/03/the-pronk-pops-show-940-august-3-2017-breaking-news-story-1-special-counsel-robert-mueller-iii-impanels-grand-jury-for-russian-investigation-and-alleged-russiatrump-collusion-conspiracy-theory/

August 04, 2017 04:57 PM PDT

The Pronk Pops Show 939

August 2, 2017

Story 1: President Trump For National Unity Furiously Signs Flawed Russia, Iran, and North Korea Sanctions Bill — Videos —

Story 2: Trump Announces New Immigration Policy — Reforming American Immigration for Strong Employment (RAISE) Act — Videos

For additional information and videos;

https://pronkpops.wordpress.com/2017/08/02/the-pronk-pops-show-939-august-2-2017-breaking-news-story-1-president-trump-for-national-unity-furiously-signs-flawed-russia-iran-and-north-korea-sanctions-bill-videos-story-2-trump-a/

August 03, 2017 12:00 PM PDT

The Pronk Pops Show 938

August 1, 2017

Story 1: Vice-President On The Trump Doctrine In Speech Delivered From Estonia, Latvia, and Lithuania — Videos —

Story 2: President Trump Will Sign Sanctions Bill For Russia, North Korea, and Islamic Republic of Iran — Videos — Story 3: Washington War Fever with Neocon Republicans and Progressive Democrats United Against Russia — Masking Incompetency — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/08/01/the-pronk-pops-show-938-august-1-2017-story-1-vice-president-on-the-trump-doctrine-in-speech-delivered-from-estonia-latvia-and-lithuania-videos-story-2-president-trump-will-sign-sanction/

 

The Pronk Pops Show 938

August 2, 2017

Story 1: Vice-President On The Trump Doctrine In Speech Delivered From Estonia, Latvia, and Lithuania — Videos —

Story 2: President Trump Will Sign Sanctions Bill For Russia, North Korea, and Islamic Republic of Iran — Videos —

Story 3: Washington War Fever with Neocon Republicans and Progressive Democrats United Against Russia — Masking Incompetency — Videos

For additional information and videos:

https://wordpress.com/post/pronkpops.wordpress.com/26453

July 29, 2017 12:49 PM PDT

The Pronk Pops Show 936

July 27, 2017

Story 1surprisedbama Spy Scandal: Obama Administration Officials Including National Security Adviser Rice, CIA Director Brennan and United Nations Ambassador Power Spied On American People and Trump Campaign By Massive Unmasking Using Intelligence Community For Political Purposes — An Abuse of Power and Felonies Under U.S. Law — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/07/28/the-pronk-pops-show-936-story-1obama-spy-scandal-obama-administration-officials-including-national-security-adviser-rice-cia-director-brennan-and-united-nations-ambassador-power-spied-on-american/

July 28, 2017 07:12 PM PDT

The Pronk Pops Show 935

July 26, 2017

Story 1: Trump Targets Transgender Troops — No More Gender Reassignment Surgeries In Military and Veterans Hospital — Cuts Spending By Millions Per Year — What is Next? — No More Free Viagra — Tranny Boys/Girls No More — Videos —

Story 2: Senate Fails To Pass Senator Rand Paul’s Total Repeal Amendment — Tea Party Revival Calling For Primary Challenge Against Rollover Republican Senators Shelley Moore Capito of West Virginia, Susan Collins of Maine, Dick Heller of Nevada, John McCain of Arizona, Rob Portman of Ohio, Lamar Alexander of Tennessee and Lisa Murkowski of Alaska — All Republicans in Name Only — Really Big Government Democrats — Videos —

Story 3: Trump Rally in Ohio — Neither A Rally Nor A Movement Is Not A Political Party That Votes in Congress — New Viable and Winning American Independence Party Is What Is Needed –Videos

For additional information and videos:

https://wordpress.com/post/pronkpops.wordpress.com/26375

July 27, 2017 02:28 PM PDT

The Pronk Pops Show 934

July 26, 2017

Story 1: Pence Breaks Tie — Senate Will Debate How To Proceed With Obamacare Repeal and Replace — Videos —

Story 2: Congress Overwhelming Passes New Sanctions on Russia, Iran and North Korea — Long Overdue — Videos —

Story 3: Trump Again Critical Of Attorney General Sessions Apparently For Not Prosecuting Leakers and Going After Clinton Foundation Crimes — What about Obama Administration’s Spying On Trump — An Abuse of Power Using Intelligence Community for Political Purposes — Will Trump Dump Sessions? If He Does Trump Will Start To Lose His Supporters in Talk Radio and Voter Base — Direct Deputy Attorney Rod Rosenstein To Fire Mueller — If He Won’t Fire Him — Fire Both Mueller and Rosenstein —  Punish Your Enemies and Reward Your Friends President Trump! — “In Your Guts You Know He is Nuts” —  Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/07/25/the-pronk-pops-show-934-july-24-2017-breaking-breaking-story-1-pence-breaks-tie-senate-will-debate-how-to-proceed-with-obamacare-repeal-and-replace-videos-story-2-congress-overwhel/

 

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Orson Scott Card — Xenocide — Videos

Posted on April 29, 2017. Filed under: American History, Art, Blogroll, Books, College, Crisis, Cult, Culture, Education, Entertainment, Fiction, Films, Food, Freedom, Friends, Genocide, government spending, history, Law, liberty, Life, Links, Literacy, Literature, Mastery, media, Movies, Movies, People, Philosophy, Photos, Police, Rants, Raves, Regulations, Religion, Religious, Speech, Strategy, Success, Terrorism, Video, War, Wisdom, Work, Writing | Tags: , , , , , , |

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Xenocide cover.jpg

Ender’s Game Trailer

Ender’s Game – Colonel Graff Recruits Ender

Ender’s Game Dragon Army Vs Salamander & Leopard

Ender’s Game — Molecular Detachment Device and Ending

Ender’s Game Final / Last Battle Scene!

Ender’s Game | The way we win matters.

Ender’s Game (2013) – Final Few Scenes

Ender’s Game: Creating a Zero-G Battle Room Effects Exclusive-Design FX-WIRED

Orson Scott Card discusses the ‘Ender’s Game’ movie

Interview with Orson Scott Card

Orson Scott Card Interview HD

Published on Apr 19, 2015

World renowned, Orson Scott Card, author of the New York Times Bestseller and Hugo Award winner Ender’s Game and many more, joined Kimberly Quigley in her big red booth for a chat. Not only is he funny and kind but also very humble. His mind has created entire worlds for millions to enjoy. They sit and talk about how he got into writing, about his many novels, about the Ender phenomena, the movie and his future movie plans. Hear Orson’s wonderful advice for aspiring writers. He talks about this and more in this fun half hour interview. Get to know the amazing Orson Scott Card, on The Red Booth!

What is Orson Scott Card’s favorite book? (extended answer)

A Brief Interview with Orson Scott Card (extended answers)

Orson Scott Card on Libraries

Orson Scott Card on literature, logic and scientific method

Orson Scott Card – On the State of Israel

Creative education–how to keep the spark alive in children and adults | Orson Scott Card | TEDxUSU

Published on Dec 6, 2014

This talk was given at a local TEDx event, produced independently of the TED Conferences. Orson Scott Card discusses the importance of creativity and how it can be fostered.

Orson Scott Card is the author of the novels Ender’s Game, Ender’s Shadow, and Speaker for the Dead, which are widely read by adults and younger readers, and are increasingly used in schools. His most recent series, the young adult Pathfinder series (Pathfinder, Ruins, Visitors) and the fantasy Mithermages series (Lost Gate, Gate Thief), are taking readers in new directions. Besides these and other science fiction novels, Orson writes contemporary fantasy (Magic Street, Enchantment, Lost Boys), biblical novels (Stone Tables, Rachel and Leah), the American frontier fantasy series The Tales of Alvin Maker (beginning with Seventh Son), poetry (An Open Book), and many plays and scripts, including his “freshened” Shakespeare scripts for Romeo & Juliet, The Taming of the Shrew and The Merchant of Venice. Orson was born in Washington and grew up in California, Arizona, and Utah. He served a mission for the LDS Church in Brazil in the early 1970s. Besides his writing, he teaches occasional classes and workshops and directs plays. He frequently teaches writing and literature courses at Southern Virginia University. Orson currently lives in Greensboro, North Carolina, with his wife, Kristine Allen Card, where his primary activities are writing a review column for the local Rhino Times and feeding birds, squirrels, chipmunks, possums and raccoons on the patio.

Orson Scott Card On Science Fiction and Religion

‘Enders Game’ Writer’s Ridiculous Racist Rant Against Obama

Ender’s Game – Book vs Movie Part 1/2

Ender’s Game – Book vs Movie Part 2/2

5 REASONS WHY I LIKED THE ENDER’S GAME SERIES

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EDA #4 – Orson Scott Card is a Dick

Ender’s Game Xenocide Book 3 Audiobook Part 1

Top 10 Best Books In the Ender Series

Ender’s Game by Orson Scott Card (Book Summary and Review) – Minute Book Report

Xenocide

From Wikipedia, the free encyclopedia
Xenocide
Xenocide cover.jpg

Cover of first edition (hardcover)
Author Orson Scott Card
Country United States
Language English
Series Ender’s Game series
Genre Science fiction
Published 1991 (Tor Books)
Media type Print (Hardcover, Paperback & ebook)
Pages 592 pp
ISBN 0-312-85056-5
OCLC 22909973
813/.54 20
LC Class PS3553.A655 X46 1991
Preceded by Speaker for the Dead
Followed by Children of the Mind

Xenocide (1991) is the third science fiction novel in the Ender’s Game series of books by Orson Scott Card. It was nominated for both the Hugo and Locus Awards for Best Novel in 1992.[1] The title is a combination of ‘xeno-‘, meaning alien, and ‘-cide’, referring to the act of killing; altogether referring to the act of selectively killing populations of aliens, a play on genocide.

Plot summary