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Story 1: Iran’s Government Blocks Internet as Third Day of Economic Protests Against High Unemployment and Prices and Corrupt Dictatorship Continues Across Islamic Republic of Iran — Eighth Anniversary of Green Revolution — Videos

Posted on December 30, 2017. Filed under: American History, Blogroll, British History, Computers, Computers, Corruption, Crime, Culture, Documentary, Economics, Elections, Employment, Energy, Family, Fiscal Policy, Freedom, government, government spending, history, Islam, Islam, Journalism, Law, liberty, Life, Links, media, Middle East, Natural Gas, Natural Gas, Newspapers, Nuclear Power, Oil, Oil, People, Philosophy, Photos, Police, Politics, Press, Rants, Raves, Raymond Thomas Pronk, Regulations, Religion, Religious, Resources, Reviews, Science, Shite, Speech, Spying, Strategy, Sunni, Talk Radio, Taxation, Technology, Television, Torture, Unemployment, Video, War, Wealth, Welfare, Wisdom, Writing | Tags: , , , , , , , , , , , , , , |

Story 1: Iran’s Government Blocks Internet as Third Day of Economic Protests Against High Unemployment and Prices Continues Across Islamic Republic of Iran — Videos

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New economic protests in Tehran challenge Iran’s government

TEHRAN, Iran (AP) — A wave of spontaneous protests over Iran’s weak economy swept into Tehran on Saturday, with college students and others chanting against the government just hours after hard-liners held their own rally in support of the Islamic Republic’s clerical establishment.

The demonstrations appear to be the largest to strike the Islamic Republic since the protests that followed the country’s disputed 2009 presidential election.

Thousands already have taken to the streets of cities across Iran, beginning at first on Thursday in Mashhad, the country’s second-largest city and a holy site for Shiite pilgrims.

The protests in the Iranian capital, as well as U.S. President Donald Trump tweeting about them, raised the stakes. It also apparently forced state television to break its silence, acknowledging it hadn’t reported on them on orders from security officials.

“Counterrevolution groups and foreign media are continuing their organized efforts to misuse the people’s economic and livelihood problems and their legitimate demands to provide an opportunity for unlawful gatherings and possibly chaos,” state TV said.

The protests appear sparked by social media posts and a surge in prices of basic food supplies, like eggs and poultry. Officials and state media made a point Saturday of saying Iranians have the right to protest and have their voices heard on social issues.

Amateur video emerged on Saturday showing large protests in the central Iranian city of Hojedk. The footage showed protesters throwing stones at security officials and chanting “down with dictator”. (Dec. 30)

However, protesters in Tehran on Saturday chanted against high-ranking government officials and made other political statements, according to the semi-official Fars news agency. Hundreds of students and others joined a new economic protest at Tehran University, with riot police massing at the school’s gates as they shut down surrounding roads.

Fars also said protests on Friday also struck Qom, a city that is the world’s foremost center for Shiite Islamic scholarship and home to a major Shiite shrine.

Social media videos purport to show clashes between protesters and police in several areas. At least 50 protesters have been arrested since Thursday, authorities said. State TV also said some protesters chanted the name of Iran’s one-time shah, who fled into exile just before its 1979 Islamic Revolution.

Telecommunications Minister Mohammad Javad Azari Jahromi send a message by Twitter to the CEO of messaging service Telegram, Pavel Durov, saying: “A telegram channel is encouraging hateful conduct, use Molotov cocktails, armed uprising, and social unrest.” Telegram responded saying it had suspended the account.

“A Telegram channel (amadnews) started to instruct their subscribers to use Molotov cocktails against police and got suspended due to our ‘no calls for violence’ rule. Be careful – there are lines one shouldn’t cross.” Durov tweeted.

The semi-official Tasnim news agency quoted the deputy commander of Tehran’s Revolutionary Guard base, Brig. Gen. Ismail Kowsari, as saying: “Peace has returned to city of Tehran and its surroundings.” He added that if inflation was the reason the protesters took to the streets they should not have destroyed property, according to the report.

The Semi-official ILNA news agency reported on Saturday that the security deputy of Tehran’s governor, Mohsen Hamedani, said that Tehran’s provincial security council held a meeting to address the protests, but that its decisions were “classified.”

Earlier Saturday, hard-liners rallied across the country to support Supreme Leader Ayatollah Ali Khamenei and others. The rallies, scheduled weeks earlier, commemorated a mass 2009 pro-government rally challenging those who rejected the re-election of hard-line President Mahmoud Ahmadinejad amid fraud allegations.

State TV aired live the pro-government “9 Dey Epic” rallies, named for the date on the Iranian calendar the 2009 protests took place. The footage showed people waving flags and carrying banners bearing Khamenei’s image.

In Tehran, some 4,000 people gathered at the Musalla prayer ground in central Tehran for the rally. They called for criminal trials for Mir Hossein Mousavi and Mahdi Karroubi, leaders in the 2009 protests who have been under house arrest since 2011. Iranian President Hassan Rouhani, whose administration struck the 2015 nuclear deal with world powers, campaigned on freeing the men, though they remain held.

Mohsen Araki, a Shiite cleric who serves in Iran’s Assembly of Experts, praised Rouhani’s efforts at improving the economy. However, he said Rouhani needed to do more to challenge “enemy pressures.”

“We must go back to the pre-nuclear deal situation,” Araki said. “The enemy has not kept with its commitments.”

Ali Ahmadi, a pro-government demonstrator, blamed the U.S for all of Iran’s economic problems.

“They always say that we are supporting Iranian people, but who should pay the costs?” Ahmadi asked.

Iran’s economy has improved since the nuclear deal, which saw Iran limit its enrichment of uranium in exchange for the end of some of the international sanctions that crippled its economy. Tehran now sells its oil on the global market and has signed deals for tens of billions of dollars of Western aircraft.

That improvement has not reached the average Iranian, however. Unemployment remains high. Official inflation has crept up to 10 percent again. A recent increase in egg and poultry prices by as much as 40 percent, which a government spokesman has blamed on a cull over avian flu fears, appears to have been the spark for the economic protests.

While police have arrested some protesters, the Revolutionary Guard and its affiliates have not intervened as they have in other unauthorized demonstrations since the 2009 election. The economic protests initially just put pressure on Rouhani’s administration.

Trump tweeted out support for the protests Saturday.

“The entire world understands that the good people of Iran want change, and, other than the vast military power of the United States, that Iran’s people are what their leaders fear the most….” he tweeted. “Oppressive regimes cannot endure forever, and the day will come when the Iranian people will face a choice. The world is watching!”

It’s unclear what effect Trump’s support would have. Iranians already are largely skeptical of him over his refusal to re-certify the nuclear deal and Iran being included in his travel bans. Trump’s insistence in an October speech on using the term “Arabian Gulf” in place of the Persian Gulf also has also riled the Iranian public.

Meanwhile, U.S. Secretary of State Rex Tillerson’s comments in June to Congress saying American is working toward “support of those elements inside of Iran that would lead to a peaceful transition of that government” has been used by Iran’s government of a sign of foreign interference in its internal politics.

The State Department issued a statement Friday supporting the protests, referencing Tillerson’s earlier comments.

“Iran’s leaders have turned a wealthy country with a rich history and culture into an economically depleted rogue state whose chief exports are violence, bloodshed and chaos,” the statement said.

Iran’s Foreign Ministry dismissed the comments.

“The noble Iranian nation never pays heed to the opportunist and hypocritical mottos chanted by the U.S. officials and their interfering allegations on domestic developments in the Islamic Republic of Iran,” the state-run IRNA news agency quoted ministry spokesman Bahram Ghasemi as saying.

___

Gambrell reported from Dubai, United Arab Emirates.

https://apnews.com/ce07ad7aea0a4d1a86f9c90f6104a1ba/Iran-hard-liners-rally-as-new-protests-challenge-government

‘Death to the dictator’: Thousands of protesters in Iran attack president and mullahs in second day of clashes as demonstrations spread to eight cities

  • Videos show protesters chanting ‘Death to the dictator’ and ‘Death to Rouhani’
  • Police said 52 people have been arrested as riot police fired tear gas into crowds
  • In one clip, mullah is chanted at aggressively as he walks through angry group
  • Last major demonstrations in Iran were over the disputed 2009 general election 

Thousands of protesters have taken to the streets in Iran to demonstrate against the country’s president, mullahs and price rises for the second day.

Videos show crowds chanting ‘Death to the dictator’ and ‘Death to Rouhani’ across the Islamic republic – including Iran’s holy second city, Mashhad – as the protests spread to at least eight other cities.

State media said 52 people have been arrested, with footage recorded by protesters yesterday showing tear gas being thrown into crowds by riot police.

In one clip, a mullah – an Islamic cleric and representative of the feared religious class which runs theocratic Iran – is chanted at aggressively as he walks through a group of protesters.

State media said 52 people have been arrested, with footage recorded by protesters yesterday showing tear gas being thrown into crowds by riot police

The protests have spread across the country, including to Yazd, Birjand, Kashmar and Shahroud

Shocking footage shows police in Iran violently kick protestors

Videos show crowds chanting ‘Death to the dictator’ and ‘Death to Rouhani’ in cities across the Islamic republic – including Iran’s holy second city, Mashhad – as the protests spread to at least eight cities

Police forces use water cannons on protesters in Iran
Protesters have been sprayed with water cannon by police as the demonstrations spread across the country

In one clip, a mullah – an Islamic cleric and representative of the feared religious class which runs theocratic Iran – is chanted at aggressively as he walks through a group of protesters

Political protests are rare in Iran – but demonstrations are often held by workers over layoffs or non-payment of salaries and people who hold deposits in non-regulated bankrupt financial institutions

They shout: ‘Mullahs, be ashamed – and leave Iran’.

Another video appears to show police kicking protesters.

Some also chanted: ‘Not Gaza, not Lebanon, my life for Iran’ – a reference to anger at the government’s repeated interventions abroad.

One activist reported on social media that crowds also shouted: ‘Leave Palestine and think about us’.

Political protests are rare in Iran – but demonstrations are often held by workers over layoffs or non-payment of salaries and people who hold deposits in non-regulated bankrupt financial institutions.

Political protests of national significance took place most recently in 2009 when Mahmoud Amadinejad’s re-election as president ignited an eight-month firestorm of street demonstrations. His pro-reform rivals said the vote was rigged. Prominent conservative cleric Ayatollah Ahmad Alamolhoda was quoted as saying: ‘If the security and law enforcement agencies leave the rioters to themselves, enemies will publish films and pictures in their media and say that the Islamic Republic system has lost its revolutionary base in Mashhad,’ .

Alamolhoda, the representative of Supreme Leader Ayatollah Ali Khamenei in northeastern Mashhad, said a few people had taken advantage of yesterday’s protests against rising prices to raise slogans against Iran’s involvement in regional conflicts.

‘Some people had came to express their demands, but suddenly, in a crowd of hundreds, a small group that did not exceed 50, shouted deviant and horrendous slogans such as “Let go of Palestine”, “Not Gaza, not Lebanon, I’d give my life for Iran”,’ Alamolhoda said.

Videos on social media also showed demonstrators chanting ‘Leave Syria, think about us’, criticising Iran’s military and financial support for President Bashar al-Assad, who is fighting opponents of the government in Syria’s six-year-old civil war.

Videos on social media also showed demonstrators chanting ‘Leave Syria, think about us’, criticising Iran’s military and financial support for President Bashar al-Assad, who is fighting opponents of the government in Syria’s six-year-old civil war

The prices of several staples, including eggs, have risen by up to 40 per cent in recent days, with farmers blaming the hikes on higher prices for imported feed. Pictured: Protesters in Iran yesterday

Political protests of national significance took place most recently in 2009 when Mahmoud Amadinejad’s re-election as president ignited an eight-month firestorm of street demonstrations. His pro-reform rivals said the vote was rigged

Vice-President Eshaq Jahangiri, a close ally of President Rouhani, suggested that hardline opponents of the president may have started the protests.

‘When a social and political movement is launched on the streets, those who started it will not necessarily be able to control it in the end,’ IRNA quoted Jahangiri as saying.

‘Those who are behind such events will burn their own fingers. They think they will hurt the government by doing so.’

Iran’s state-run IRNA news agency quoted the governor of the northeastern city of Mashhad, Mohammad Rahim Norouzian, as saying there was an illegal ‘No to high prices’ gathering in the city.

‘Police gave them the necessary notifications and treated them with great tolerance,’ he said.

Norouzian said police arrested a number of people who intended to destroy public property, without elaborating.

The prices of several staples, including eggs, have risen by up to 40 per cent in recent days, with farmers blaming the hikes on higher prices for imported feed.

Poultry is an important part of the diet of many of Iran’s 80 million people, and previous price increases have caused political problems for its leaders in the years since the 1979 Islamic revolution.

Inflation has returned to 10 per cent, Iran’s central bank says. Youth unemployment also remains high.

As well as Mashhad, there were smaller protests in Yazd in southern Iran, Shahroud in the north and Kashmar in the northeast.

Tempers rose after Rouhani submitted his 2018 budget to parliament, which raises departure taxes for those flying out of the country.

Vice-President Eshaq Jahangiri, a close ally of President Rouhani (pictured), suggested that hardline opponents of the president may have started the protests

Tehran-based analyst Saeed Leilaz said that Rouhani’s political rivals may have played a role in organising the protests, saying ‘the hands of political groups could be seen in today’s gathering in Mashhad.’

But he said the administration still faces a major challenge.

‘There are more than 3 million jobless in Iran, and more than 35 percent of Iranians are under the poverty line. These are Rouhani’s problems, and could kill any government. I won’t be shocked if inflation hits 12 per cent.’

All this comes as the US Congress weighs President Donald Trump’s refusal to re-certify the nuclear deal.

Many Iranians now say they agree with Supreme Leader Ayatollah Ali Khamenei’s repeated warnings the US can’t be trusted.

Khamenei has also kept up his criticism of how Rouhani’s administration has handled the economy, which includes the supreme leader’s opposition to allowing foreign firms to fully enter Iran.

The Revolutionary Guard, a hard-line paramilitary organization, has vast economic interests in the country.

But the Guard did not mobilise its Basij volunteer forces to counter any of the protests yesterday.

However, some protests included attacks on Iran’s support for Syrian President Bashar Assad in his country’s civil war, in which the Guard has played a major role.

Shahin Gobadi, a spokesman for the People’s Mojahedin Organization of Iran – which considers itself a government in exile – said he believes the protests show a ‘desire for regime change’.

He added: ‘One has to keep in mind that the people have been on the streets in large numbers across Iran for two days despite huge risks and the regime’s total mobilisation of its oppressive forces.’

http://www.dailymail.co.uk/news/article-5220273/Thousands-protesters-Iran-attack-president.html#ixzz52mvNj8Zf

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Story 1: Protests in Islamic Republic of Iran — Death to Dictator — Videos

Posted on December 29, 2017. Filed under: Agriculture, American History, Articles, Blogroll, Communications, Corruption, Crisis, Cult, Economics, Employment, Energy, European History, Faith, Family, Farming, Fiscal Policy, Food, Foreign Policy, Freedom, Friends, government spending, Health, history, Islam, Islam, Law, liberty, Life, Links, Literacy, Middle East, Natural Gas, Newspapers, Oil, People, Philosophy, Photos, Press, Programming, Psychology, Radio, Rants, Raves, Raymond Thomas Pronk, Religion, Religious, Religious, Resources, Shite, Speech, Strategy, Success, Taxation, Taxes, Television, Wisdom, Work, Writing | Tags: , , , |

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IRAN – 28 Dec. 2017: Thousand protest chanting “Death to Dictator”

Thousand Chant “Death to Dictator” “Death to Rouhani” in Iranian Cities

Price protests turn political in Iran as rallies spread

DUBAI (Reuters) – Demonstrators chanted anti-government slogans in several cities across Iran on Friday, Iranian news agencies and social media reports said, as price protests turned into the largest wave of demonstrations since nationwide pro-reform unrest in 2009.

Police dispersed anti-government demonstrators in the western city of Kermanshah as protests spread to Tehran and several other cities a day after rallies in the northeast, the semi-official news agency Fars said.

The outbreak of unrest reflects growing discontent over rising prices and alleged corruption, as well as concern about the Islamic Republic’s costly involvement in regional conflicts such as those in Syria and Iraq.

An official said a few protesters had been arrested in Tehran, and footage posted on social media showed a heavy police presence in the capital and some other cities.

Washington criticized the arrests. ”The United States strongly condemns the arrest of peaceful protesters. We urge all nations to publicly support the Iranian people and their demands for basic rights and an end to corruption.

About 300 demonstrators gathered in Kermanshah after what Fars said was a “call by the anti-revolution”. They shouted: “Political prisoners should be freed” and “Freedom or death”, and some public property was destroyed. Fars did not name any opposition groups.

The protests in Kermanshah, the main city in a region where an earthquake killed over 600 people in November, took place a day after hundreds rallied in Iran’s second largest city Mashhad to protest at high prices and shout anti-government slogans.

Videos posted on social media showed demonstrators yelling, “The people are begging, the clerics act like God”.

Fars said there were protests in the cities of Sari and Rasht in the north, Qazvin west of Tehran and Qom south of the capital, and also in Hamadan in western Iran. It said many marchers who wanted to raise economic demands left the rallies after demonstrators shouted political slogans.

PRO-GOVERNMENT RALLIES PLANNED

State television said annual nationwide rallies and events were scheduled for Saturday to commemorate pro-government demonstrations held in 2009 to counter protests by reformists.

https://www.youtube.com/results?sp=EgIIAw%253D%253D&search_query=iran+rebellion+protests+fox+news

Iran Developing: Large Protests in Mashhad and Other Cities Over Inflation

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Screenshot of protesters in Mashhad, Iran, December 28, 2017

Video is circulating of large protests in several Iranian cities on Thursday over rising prices.

Demonstrations are reported in Iran’s second city Mashhad, Neyshabur, and Kashmar, all in the northeast in Khorasan Province, and Yazd in the center. Slogans include “Death to [President] Rouhani”, “Death to the dictator”, “You took Islam as a staircase to power but left the people”, and “Don’t be scared, we are all together.”

There were also calls for Iran’s officials to focus on domestic issues and pull back from interventions, with chants such as “No Gaza, No Lebanon” — a refrain of lines after the disputed 2009 Presidential election — and “Forget about Syria, think about us”.

The rallies began earlier this week in Isfahan after officials warned of worsening unemployment, with more than 27,000 people fired from their jobs because firms went bankrupt over the past nine months.

Demonstrators in Mashhad gathered in a central square and then moved towards the shrine of Imam Reza, one of the holiest sites in Shia Islam:

The Governor of Khorasan Province, Mohammad Rahim Norouzian, said the gathering was illegal but “the police force was very tolerant”. However, video showed tear gas being used to disperse demonstrators:

In Neyshabur, “Leave Syria, think of us”:

Footage has also been posted of the Yazd rally, with protesters shouting, “What a mistake I made to vote for Rouhani!”.

A cartoon showing the Supreme Leader closing his ears to the demands for action, as he thinks of Syria, Lebanon, and Palestine:

KHAMENEI PROTEST CARTOON 12-17

A compilation of the demonstrations in Neyshabur, Yazd, Shahrud, Kashmar and Mashhad:

Protesters arrested in Iran after rally against price hikes

DUBAI, United Arab Emirates (AP) – Iranians angry over rising food prices and inflation protested in the country’s second-largest city and other areas Thursday, putting new pressure on President Hassan Rouhani as his signature nuclear deal with world powers remains in peril.

The protests in Mashhad saw police make an unspecified number of arrests, local authorities said, though the country’s powerful Revolutionary Guard and its affiliates did not intervene as they have in other unauthorized demonstrations since Iran’s disputed 2009 election.

It wasn’t immediately clear how many people took part in Thursday’s protests, though social media posts suggest several thousand likely demonstrated at rallies across at least three other cities.

Iran’s state-run IRNA news agency quoted the governor of the northeastern city of Mashhad, Mohammad Rahim Norouzian, as saying there was an illegal “No to high prices” gathering in the city.

“Police gave them the necessary notifications and treated them with great tolerance,” he said.

Norouzian said police arrested a number of people who intended to destroy public property, without elaborating.

The prices of several staples, including eggs, have risen by up to 40 percent in recent days, with farmers blaming the hikes on higher prices for imported feed. Poultry is an important part of the diet of many of Iran’s 80 million people, and previous price increases have caused political problems for its leaders in the years since the 1979 Islamic revolution.

So has inflation, which Iran’s Central Bank says has returned to 10 percent. Youth unemployment remains high.

Tempers rose further after Rouhani submitted his 2018 budget to parliament, which raises departure taxes for those flying out of the country.

Tehran-based analyst Saeed Leilaz told The Associated Press that Rouhani’s political rivals may have played a role in organizing the protests, saying “the hands of political groups could be seen in today’s gathering in Mashhad.”

But he said the administration still faces a major challenge.

“There are more than 3 million jobless in Iran, and more than 35 percent of Iranians are under the poverty line. These are Rouhani’s problems, and could kill any government. I won’t be shocked if inflation hits 12 percent.”

All this comes as the U.S. Congress weighs President Donald Trump’s refusal to re-certify the nuclear deal. Many Iranians now say they agree with Supreme Leader Ayatollah Ali Khamenei’s repeated warnings the U.S. can’t be trusted.

Khamenei also has kept up his criticism of how Rouhani’s administration has handled the economy, which includes the supreme leader’s opposition to allowing foreign firms to fully enter Iran. The Revolutionary Guard, a hard-line paramilitary organization, has vast economic interests in the country.

The Guard did not mobilize its Basij volunteer forces to counter any of the protests Thursday. However, some protests saw criticism of Iran’s support for Syrian President Bashar Assad in his country’s civil war, in which the Guard has played a major role.

___

Associated Press writer Amir Vahdat in Tehran, Iran, contributed to this report.

Read more: http://www.dailymail.co.uk/wires/ap/article-5218105/Protesters-arrested-Iran-rally-against-price-hikes.html#ixzz52hIxftUq
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Story 1: Chinese ships caught shipping oil to North Korea — After Winter Olympics Eliminate North Korea and Islamic Republic of Iran Nuclear and Missile Threats — Videos

Posted on December 28, 2017. Filed under: American History, Articles, Blogroll, Books, British History, Chinese, Communications, Congress, conservatives, Corruption, Crisis, Cult, Culture, Diet, Documentary, Economics, Elections, Employment, European History, Family, Farming, Food, Foreign Policy, Freedom, Genocide, government spending, Health, history, Law, Life, Links, media, Newspapers, People, Philosophy, Photos, Politics, Radio, Rants, Raves, Regulations, Talk Radio, Taxation, Taxes, Trade, Video | Tags: , , , , , , , , , , , , |

 Story 1: Chinese ships caught shipping oil to North Korea — After Winter Olympics Eliminate North Korea and Islamic Republic of Iran Nuclear and Missile Threats — VideosSee the source imageSee the source imageSee the source imageSee the source imageSee the source imageSee the source imageSee the source imageImage result for china ships oil to north korea See the source image

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Is China secretly selling oil to Kim Jong-un? US satellites ‘have spotted Beijing tankers transferring fuel to North Korean ships 30 times in three months’ despite UN trade embargo

  • Satellite images ‘show Chinese and North Korean ships tied together off China’
  • South Korea claims there have been 30 such transactions in just three months 
  • Such trades are banned under a UN resolution adopted in September this year

US satellites have spotted Chinese tankers transferring oil to North Korean ships 30 times in three months – despite strict UN trade embargoes, it has been claimed.

Overhead images appear to show ships from the two countries shackled together for a fuel transfer in the West Sea off China.

Such ship-to-ship trades are banned under a UN Security Council resolution adopted in September.

But according to South Korean government sources, American satellites have pictured large vessels from both China and North Korea illegally trading in a stretch of the West Sea on multiple occasions.

US satellites have spotted Chinese tankers transferring oil to North Korean ships 30 times in three months - despite strict UN trade embargoes, it has been claimed. One picture (above), reportedly taken on October 19, shows a ship called Ryesonggang 1 connected to a Chinese vessel in the West Sea off China

One picture, reportedly taken on October 19, shows a ship called Ryesonggang 1 connected to a Chinese vessel, The Chosun Ilbo reports.

The US Treasury Department later placed six North Korean shipping and trading companies and 20 of their vessels on sanctions list.

It said the activity appeared to show attempts to bypass sanctions, though it has not been suggested that Chinese authorities were aware of the transactions.

Cai Jian, an expert on North Korea at Fudan University in Shanghai, said: ‘This is a natural outcome of the tightening of the various sanctions against North Korea.

The tightening ‘reflects China’s stance’, he said.

Professor of political science at the Pusan National University in South Korea told the Telegraph the reports were easily believable.

He said: ‘There is a lot of under-the-radar on the Chinese side. Beijing does not police the border strictly or enforce the sanctions toughly. This could be that.’

It comes a day after Chinese customs data was revealed claiming Beijing exported no oil products to North Korea in November.

The figures apparently go above and beyond sanctions imposed earlier this year by the United Nations in a bid to limit petroleum shipments to the isolated country.

Tensions have flared anew over North Korea’s ongoing nuclear and missile programmes, pursued in defiance of years of U.N. resolutions. Last week, the U.N. Security Council imposed new caps on trade with North Korea, including limiting oil product shipments to just 500,000 barrels a year.

Beijing also imported no iron ore, coal or lead from North Korea in November, the second full month of the latest trade sanctions imposed by U.N.

China, the main source of North Korea’s fuel, did not export any gasoline, jet fuel, diesel or fuel oil to its isolated neighbour last month, data from the General Administration of Customs showed on Tuesday.

Sanctions have been placed on Kim Jong-un's secretive nation after he accelerated his nuclear and missile programmes

Sanctions have been placed on Kim Jong-un’s secretive nation after he accelerated his nuclear and missile programmes

November was the second straight month China exported no diesel or gasoline to North Korea. The last time China’s jet fuel shipments to Pyongyang were at zero was in February 2015.

‘This is a natural outcome of the tightening of the various sanctions against North Korea,’ said Cai Jian, an expert on North Korea at Fudan University in Shanghai.

The tightening ‘reflects China’s stance’, he said.

Chinese Foreign Ministry spokeswoman Hua Chunying said she didn’t know any details about the oil products export situation.

‘As a principle, China has consistently fully, correctly, conscientiously and strictly enforced relevant U.N. Security Council resolutions on North Korea. We have already established a set of effective operating mechanisms and methods,’ she said at a regular briefing on Tuesday, without elaborating.

Since June, state-run China National Petroleum Corp (CNPC) has suspended sales of gasoline and diesel to North Korea, concerned that it would not get paid for its goods, Reuters previously reported.

Beijing’s move to turn off the taps completely is rare.

In March 2003, China suspended oil supplies to North Korea for three days after Pyongyang fired a missile into waters between the Korean Peninsula and Japan.

It is unknown if China still sells crude oil to Pyongyang. Beijing has not disclosed its crude exports to North Korea for several years.

Industry sources say China still supplies about 520,000 tonnes, or 3.8 million barrels, of crude a year to North Korea via an aging pipeline. That is a little more than 10,000 barrels a day, and worth about $200 million a year at current prices.

North Korea also sources some of its oil from Russia.

Chinese exports of corn to North Korean in November also slumped, down 82 percent from a year earlier to 100 tonnes, the lowest since January. Exports of rice plunged 64 percent to 672 tonnes, the lowest since March.

Trade between North Korea and China has slowed through the year, particularly after China banned coal purchases in February. In November, China’s trade with North Korea totalled $388 million, one of the lowest monthly volumes this year.

China has renewed its call on all countries to make constructive efforts to ease tensions on the Korean peninsula, urging the use of peaceful means to resolve issues.

But tensions flared again after North Korea on Nov. 29 said it had tested a new intercontinental ballistic missile that put the U.S. mainland within range of its nuclear weapons.

Meanwhile Chinese exports of liquefied petroleum gas to North Korea, used for cooking, rose 58 percent in November from a year earlier to 99 tonnes. Exports of ethanol, which can be turned into a biofuel, gained 82 percent to 3,428 cubic metres.

http://www.dailymail.co.uk/news/article-5214787/China-ships-selling-oil-sanction-hit-North-Korea.html#ixzz52boFYOhA

 

Where The North Korean Crisis Meets The Iran Nuclear Deal

 Opinions expressed by Forbes Contributors are their own.

This article was originally published at Stratfor.com.

By Reva Goujon

By virtue of its military might, the United States has the unique ability to quickly — and credibly — place its most intractable adversaries under existential threat. Command over the world’s most powerful military gives a country options, and the option of regime change can be a tempting one for Washington as it tries to work through some of its more maddening foreign policy dilemmas.

A government living under the constant, lurking threat of decapitation does not particularly enjoy stewing in its own paranoia over what social fissures its enemies can exploit, which allies they can turn and what chain of events could finally push the United States into action. That’s why a nuclear deterrent is such an alluring prospect: What better way to kill your adversaries’ fantasy of regime change than to stand with them as near-equals on a nuclear plane?

This is North Korea’s rationale as the country closes in on demonstrating that it has a fully functional nuclear weapon and delivery arsenal. But Washington’s nuclear dilemma doesn’t end with Pyongyang. Whether Tehran attempts to return to its treacherous path toward nuclear armament rests in large part on just how seriously the White House entertains and attempts to execute a policy of regime change.

Preventing Another North Korea

North Korea is set to prove to the world that it has attained a nuclear deterrent. With the Nov. 29 test of its longest-range intercontinental ballistic missile yet — and plenty more demonstrations to come in the months ahead — the country is on track to show that it could field a reliable, nuclear-armed intercontinental ballistic missile capable of reaching the United States and that it has the arsenal necessary to weather a first strike. The window to launch a preventive strike on North Korea is rapidly closing. And in turn, the odds are growing that the United States, along with the countries in and around the Korean Peninsula, will have to accept the reality of a nuclear-armed North Korea and prepare instead for a pre-emptive strike in case Pyongyang decides to launch an attack.

The result will be a new and unstable pattern of nuclear deterrence in the 21st century, one in which the unique challenges of communicating with the North Korean government will leave the door open to potential miscalculations. More Cold War-era arms agreements that rest on reliable communication among nuclear peers will come under threat. China and Russia, after all, fear that the irreversible buildup of the United States’ ballistic missile defense network will undermine their own strategic deterrents and will have less incentive to abide by obsolete arms pacts as a result. Despite continued calls for diplomacy to bring Pyongyang to the table and somehow prevent North Korea from crossing the nuclear Rubicon, the chances are slim that Kim Jong Un’s administration will trust a last-ditch negotiation. No amount of security guarantees from the United States will persuade Pyongyang that Washington, its allies or even Beijing has wholly abandoned their designs for regime change. Furthermore, Kim has commissioned an assassination campaign with global reach to ensure that any potential alternatives to his rule are eliminated early on. With its survival on the line, North Korea has an existential commitment to achieve its nuclear objectives.

The United States is weighing the risks of carrying out a preventive military campaign to avoid entering the dangerous new global order. But the associated costs of starting a war in Northeast Asia and plunging the world into recession make this scenario less likely. Even though he inherited a near-impossible timeline to neutralize the threat, U.S. President Donald Trump won’t take kindly to North Korea fulfilling its nuclear ambitions on his watch. When the time comes to reckon with this reality, his administration will probably reframe the issue as the product of decades of negligent and ineffective policy. The president will then set his sights on Iran, vowing to avoid a repeat of such a colossal failure in U.S. foreign policy.

In fact, the effort to shift attention from North Korea to Iran has been underway for some time. Trump has made clear that he sees the Joint Comprehensive Plan of Action (JCPOA) — the deal his predecessor, along with four other countries, made with Iran to deter it from pursuing nuclear capabilities — as flimsy and wholly insufficient. The U.S. administration, moreover, has expressed its frustration that the deal’s terms inhibit the imposition of economic sanctions in response to other threats from Iran. By decertifyng the JCPOA, Trump meant to send the message that he was serious about confronting the Islamic republic. To strike a deal in the first place, the previous administration and the JCPOA’s other signatories had to focus negotiations solely on Iran’s nuclear program, setting aside broader problems, such as Tehran’s covert support for militant proxies, its development of ballistic missiles and its alleged human rights abuses. The International Atomic Energy Agency and the JCPOA’s other parties affirm that Iran is upholding its end of the agreement. Yet the current occupants of the White House have used infractions unrelated to the deal, such as ballistic missile testing, to blur the JCPOA’s terms and justify reintroducing sanctions.

Iran Recalculates

Consequently, Iran will have much to contemplate in the coming year as it weighs the pros and cons of abiding by the JCPOA. Compared with North Korea, Iran sees a nuclear deterrent as more of a luxury than a strict necessity. Iran’s reliance on global energy trade, its heavy exposure to intelligence oversight from hawkish neighbors like Israel and its people’s ability to channel economic discontent into political change make its pursuit of nuclear arms more perilous. At the same time, the country’s layered political structure, formidable security apparatus, challenging terrain and ability to disrupt traffic in the Strait of Hormuz offer it useful insulation against its adversaries’ attempts to bring down the clerical government. In addition, Iran’s influence across the Middle East gives it leverage with the United States. Either by helping U.S. interests, for example in the fight against the Islamic State, or by hindering them — through threatening maritime vessels or backing militant proxies against U.S. allies — Tehran can influence its dealings with Washington. These factors led Iran to conclude that it could strike a bargain with the United States over its nuclear program to get economic reprieve from sanctions and reduce the potential for a military conflict in the Persian Gulf.

But the JCPOA wasn’t just about the nuclear program. Implicit in the framework was a deeper understanding between Washington and Tehran. Both sides understood there would remain a number of points of contention between them as they competed in proxy battlegrounds across the region. Still, in signing the deal, the United States was downgrading the potential for conflict in the Gulf region, thereby signaling to Tehran that it was taking any earlier plans for regime change off the table.

Now, in trying to directly discredit the JCPOA, the Trump administration risks stripping away those security guarantees and putting Iran back in an existential mindset that could push it onto the nuclear path once more.

A spate of leaks and acknowledgments from the U.S. president himself over the past year have revealed Trump’s disdain for anyone trying to block his Iran agenda and his respect for hawks on Iran policy. (The former group includes Secretary of State Rex Tillerson, while the latter category includes U.S. Ambassador to the U.N. Nikki Haley, CIA Director Mike Pompeo and Sen. Tom Cotton, who has been rumored to be next in line to head the CIA should Trump decide to replace Tillerson with Pompeo.) The more frustrated he becomes with the North Korean dilemma, the more energy the U.S. president has put into lining up loyalists to try to limit interference in his agenda for Iran. Two key figures in the Middle East have exerted heavy influence over that agenda: Saudi Crown Prince Mohammed bin Salman and Israeli Prime Minister Benjamin Netanyahu. The two leaders, in fact, are so eager for the opportunity to shape a more aggressive U.S. policy toward Iran that they are downplaying their animosity for each other and collaborating in the open.

Iran’s leaders will now have to assess how far the U.S.-Saudi-Israeli triumvirate will go in trying to contain their country. Iran still has the benefit of a strong European defense for the JCPOA. The White House would risk a major confrontation with the Continent’s powers were it to attempt to unilaterally end sanctions waivers and reinstate secondary sanctions on foreign firms doing business with Iran. And enforcing additional sanctions would be difficult without buy-in from Iran’s main trading partners. With that in mind, Tehran will probably take care in the coming months to avoid blatantly violating the JCPOA and driving the Europeans back to the United States’ side on sanctions — even as a growing competition with Washington emboldens Iran’s hard-line politicians. At the same time, Tehran will look for ways to strengthen its burgeoning relationship with Russia to counterbalance the U.S.-Saudi-Israeli alliance.

Even if the framework of the JCPOA survives, however tenuously, Iran will still be on alert for other aggressive U.S.-backed efforts to destabilize its political system. After all, if the United States, Israel and Saudi Arabia believe that the nuclear deal is fundamentally flawed and that they must compel Tehran back to the negotiating table, they’ll need to find ways to credibly threaten the Iranian government’s continued existence. Iran will be on the lookout for a range of threats, from a concerted military campaign against its Lebanese proxy militia, Hezbollah, to a cyberattack on its critical infrastructure to covert efforts to sow sedition in the Islamic republic. And even if the United States could coerce Iran to renegotiate the nuclear deal, Washington’s reputation for honoring that kind of pact is already deep in question. Agreeing to abandon the quest for nuclear weapons didn’t save Libyan leader Moammar Gadhafi, as Pyongyang and Tehran well know.

Overturning the JCPOA will compound the challenges the United States faces in finding diplomatic solutions to nuclear-sized problems. Moreover, a nuclear-armed North Korea would only complicate matters further. The cash-strapped country may find its coveted deterrent to be a lucrative asset in a pinch. And should the United States convince Iran of the JCPOA’s impending demise, Pyongyang may have a willing customer in Tehran.

The Luxury of Distance

Trump’s more assertive stance toward Iran isn’t an anomaly in U.S. foreign policy. Since the JCPOA took effect — a milestone that was arguably necessary to reduce the threat of military conflict in the Persian Gulf and to freeze Iran’s nuclear program — the Islamic republic’s economic recovery and re-engagement with the West has threatened to upset the balance of power in the Middle East. Iran, free from the fetters of sanctions, suddenly had more energy and resources to throw into its proxy battles in the region, at the expense of critical Sunni powers. The United States, in turn, was bound to shore up support for its Sunni allies and seek out new ways to keep Iran contained, regardless of who was conducting policy in the White House.

Even so, there is such thing as an overcorrection in policymaking. Trump’s willingness to wholeheartedly endorse the Saudi plan for cutting Iran back down to size sets him apart from his political contemporaries and predecessors. Along with trying to discredit the JCPOA, the U.S. administration has backed Riyadh’s short-sighted campaigns to isolate Qatar and to try to force a Saudi agenda down the Lebanese government’s throat. These moves, all sorely lacking in subtlety, at times suggest an ideological bent to target Iran at any cost.

But the United States doesn’t have to shoulder the historical baggage and the centuries of animosity that drive competition in the Middle East. It has the luxury of distance, from which it can manipulate the balance of power at will. In other words, while Israel and Saudi Arabia perceive Iran to be an existential threat, the same may not be true for the United States. Its removal from the situation gives Washington the space to manage Iran through a more assertive policy of strategic containment that stops short of reintroducing the menace of regime change and thus keeps the country from having to resort to more extreme measures. Therein lies the difference between strategic and ideological policymaking. As the North Korea conundrum gives rise to a more precarious age of nuclear deterrence, that difference will matter all the more.

This article was originally published by Stratfor Worldview, a leading geopolitical intelligence platform and advisory firm based in Austin, Texas.

https://www.forbes.com/sites/stratfor/2017/12/07/where-the-north-korean-crisis-meets-the-iran-nuclear-deal/#56ded7c9e9a6

Scoop: U.S. and Israel reach joint plan to counter Iran

Donald Trump and Benjamin Netanyahu shake hands after delivering a speech during a visit to the Israel Museum on May 23, 2017 in Jerusalem, Israel. Photo: Lior Mizrahi/Getty Images

The U.S. and Israel have reached a joint strategic work plan to counter Iranian activity in the Middle East. U.S. and Israeli officials said the joint understandings were reached in a secret meeting between senior Israeli and U.S. delegations at the White House on December 12th.

What it means: A senior U.S. official said that after two days of talks the U.S. and Israel reached at a joint document which included understandings on countering Iranian actions in the region. The U.S. official said the document goal’s was to translate President Trump’s Iran speech to joint U.S.-Israeli strategic goals regarding Iran and to set up a joint work plan.

At the table: The Israeli team was headed by national security adviser Meir Ben-Shabbat and included senior representatives of the Israeli military, Ministry of Defense, Foreign Ministry and intelligence community. The U.S. side was headed by national security adviser H.R. McMaster and included senior representatives from the National Security Council, State Department, Department of Defense and the intelligence community.

As part of the understandings that were reached the U.S. and Israel decided to form several working groups according to the joint goals:
  1. Covert and diplomatic action to block Iran’s path to nuclear weapons – according to the U.S. official this working group will deal with diplomatic steps that can be taken as part of the Iran nuclear deal to further monitor and verify that Iran is not violating the deal. It also includes diplomatic steps outside of the nuclear deal to put more pressure on Iran. The working group will deal with possible covert steps against the Iranian nuclear program.
  2. Countering Iranian activity in the region, especially the Iranian entrenchment efforts in Syria and the Iranian support for Hezbollah and other terror groups. This working group will also deal with drafting U.S.-Israeli policy regarding the “day after” in the Syrian civil war.
  3. Countering Iranian ballistic missiles development and the Iranian “precision project” aimed at manufacturing precision guided missiles in Syria and Lebanon for Hezbollah to be used against Israel in a future war.
  4. Joint U.S.-Israeli preparation for different escalation scenarios in the region concerning Iran, Syria, Hezbollah in Lebanon and Hamas in Gaza.

Senior Israeli officials confirmed that the U.S. and Israel have arrived at strategic understandings regarding Iran that would strengthen the cooperation in countering regional challenges.

The Israeli officials said:

“[T]he U.S. and Israel see eye to eye the different developments in the region and especially those that are connected to Iran. We reached at understandings regarding the strategy and the policy needed to counter Iran. Our understandings deal with the overall strategy but also with concrete goals, way of action and the means which need to be used to get obtain those goals.”

https://www.axios.com/scoop-u-s-and-israel-reach-joint-plan-to-counter-iran-2520518565.html

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Story 1: Want to live longer? Eat Less, Fast and Get Out More — Video

Posted on December 27, 2017. Filed under: Agriculture, Articles, Blogroll, Business, Diet, Disease, Documentary, Family, Food, government, liberty, Life, Links, media, Medicine, People, Philosophy, Photos, Rants, Raves, Raymond Thomas Pronk, Resources, Video, Welfare, Wisdom, Work | Tags: , , , , , , , , , , , , , , , , |

See the source imageSee the source image

See the source imageImage result for ketosisEat, Fast & Live Longer BBC Documentary

Eat Less – Live Longer

Eat Less, Live Longer

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The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

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Make Your Own Balsamic Vinaigrette Dressing

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Best Nuts on a Ketogenic Diet: SURPRISING!

What is “Too Much” Fat on Keto (ketogenic diet)?

Protein to Fat Ratio on a Keto and Intermittent Fasting Plan

 

Anti Aging Diet: On Calorie Restriction for over 20 years

Roy Walford interview by M. MacRae, part 1

Roy Walford interview by M. MacRae, part 2

Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

How to die young at a very old age | Nir Barzilai | TEDxGramercy

Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC

 

 

Leaving the house linked to longevity in older adults

By Carolyn Crist

,

Reuters

By Carolyn Crist

(Reuters Health) – For older people, getting out of the house regularly may contribute to a longer life – and the effect is independent of medical problems or mobility issues, according to new research from Israel.

For study participants in their 70s, 80s and 90s, the frequency with which they left the house predicted how likely they were to make it to the next age milestone, researchers report in Journal of the American Geriatrics Society.

“The simple act of getting out of the house every day propels people into engagement with the world,” said lead author Dr. Jeremy Jacobs of Hadassah-Hebrew University Medical Center in Jerusalem in a phone interview.

“We saw similar benefits that you’d expect from treating blood pressure or cholesterol with medicine,” Jacobs said. “Social factors are important in the process of aging.”

Jacobs and colleagues analyzed data on 3,375 adults at ages 70, 78, 85 and 90 who were participating in the Jerusalem Longitudinal Study.

Based on their responses to questions about how often they left the house, participants were grouped into three categories: frequently (six or seven days per week), often (two to five times per week) or rarely (once a week or less).

People who left the house frequently at any of the ages examined were significantly more likely to live to the next age group. For example, among people who left the house frequently, often or rarely at age 78, 71 percent, 67 percent and 43 percent, respectively, survived to age 85. Among people who left the house frequently, often or rarely at age 90, 64 percent, 56 percent and 38 percent, respectively, made it to 95.

At all ages, people who left home less frequently tended to be male, less educated and to have higher rates of loneliness, financial difficulties, poor health, fatigue, poor sleep, less physical activity, bladder and bowel problems, history of falling in the last year, fear of falling, visual and hearing impairments, chronic pain and frailty.

The link between leaving the house and longevity, however, remained after the researchers accounted for medical or mobility issues such as chronic pain, vision or hearing impairment, diabetes, hypertension, heart disease and kidney disease.

“We included people who had mobility difficulties, so this isn’t just about people moving their legs up and down,” Jacobs said. “That’s quite exciting. There’s something about interacting with the world outside that helps.”

The study did not examine the effect on participants of leaving the house, such as their sense of wellbeing or purpose. It also didn’t look at environmental factors that might foster or prevent going out, the authors note.

Future studies will look at the oldest cohort (age 95) as they reach 98 to 100 in coming years, Jacobs said. He and his colleagues are also interested in the role that optimism, social engagement and environmental aspects such as community sidewalks play in longer life.

“Studies show that if you create walkways that are friendly for walking, people start walking,” he said. “In neighborhoods with older adults, walkways with benches could encourage them to get out of the house and be social.”

Researchers are interested in finding ways to encourage adults to leave their home more and to develop systems that help them do that, said Dawn Mackey of Simon Fraser University in Vancouver, Canada, who wasn’t involved in the study.

“It may be helpful for older adults and their caregivers to make plans to go out of the house more often,” she told Reuters Health by email. “And try to build up to going out of the house every day.”

They could plan these outings with these questions: When will it work best for me to leave the house? Where do I want to go? Is there someone to go out with or to meet when I am out? What are my options if the weather is bad or if I’m not feeling well one day?

“The wellbeing of our older adults is of paramount importance for public health and economic viability,” she said. “Going out of the house is an important way to maintain mobility and social engagement and ward off loneliness.”

SOURCE: http://bit.ly/2DVrdwP Journal of the American Geriatrics Society, online November 22, 2017.

https://www.yahoo.com/news/leaving-house-linked-longevity-older-adults-182911297.html

Roy Walford

From Wikipedia, the free encyclopedia
Roy Walford
Born June 29, 1924
San Diego
Died April 27, 2004 (aged 79)
Santa Monica, California, US
Residence Venice, California, US
Known for life extension

Roy Lee Walford, M. D. (June 29, 1924 – April 27, 2004) was a pioneer in the field of caloric restriction. He died at age 79 of respiratory failure as a complication of amyotrophic lateral sclerosis (commonly known as Lou Gehrig’s or motor neurone disease). He was a leading advocate of calorie restriction as a method of life extension and health improvement.

Career highlights

Walford is credited with significantly furthering aging research by his discovery that laboratory mice, when fed a diet that restricted their caloric intake by 50% yet maintaining nutritional requirements, almost doubled their expected life span.

He received his medical degree from the University of Chicago in 1948. He completed his internship at Gorgas HospitalPanama, and served his residency at the V.A. Medical Center in Los Angeles. He then served two years in the US Air Force during the Korean War.

Walford joined the faculty at the University of California at Los Angeles (UCLA) in 1954. He became a Professor of Pathology at the UCLA School of Medicine in 1966. He became Professor of Pathology and Laboratory Medicine, Emeritus, for UCLA, when he left to join the crew of Biosphere 2 in 1991.

While at UCLA, Walford served in the following roles:

  • Director of the Blood Bank and of the Hematology Division of the Clinical Laboratories (1959–1980)
  • Director of the School of Medical Technology (1962–1972)
  • Chairman of the Vivarium Committee (1965–1968)

In addition to his service at UCLA, he was an expert advisor in immunology for the World Health Organization from 1969 to 1984, was a senatorial delegate to the White House Conference on Aging in 1981, and a member of the National Institute on Aging.

His honors and awards include:[1]

  • Levine Award of the American Society of Clinical Pathology
  • Research Award of the American Aging Association
  • Kleemeier Award from the Gerontological Society of America
  • Henderson Award from the American Geriatrics Society
  • 1998 Longevity Prize of the Fondation IPSEN[2]
  • The Senator Alan Cranston Award
  • Infinity Award of the American Academy of Anti-Aging Medicine
  • Asteroid #4629 was named after him by its discoverer (E. Helene) in 1986

Walford and his work were featured in print in dozens of articles in popular publications such as OmniDiscover, and Scientific American. During his life he also made dozens of featured appearances on various television shows.

Roulette winnings

In 1947, while on vacation during medical school, Walford and Albert Hibbs, a mathematics graduate student, used statistical analysis of biased roulette wheels to “break the bank” in Reno. They tracked the results of the spins, determined which wheels were biased, and then bet heavily on the ones which were unbalanced. The casinos eventually realized that Walford and his friend knew what they were doing and threw them out. A Life Magazine photographer captured the pair drinking milk and counting their chips in a photograph published in the December 8, 1947 issue.[3] Their methods were also mentioned in the roulette book The Eudaemonic Pie by Thomas Bass. Different sources have the pair winning anywhere from $6,500[3] to $42,000.[4] The high end is more likely, as Walford was reputed to have paid for part of his medical school education and a house from his winnings. The pair also bought a yacht and sailed the Caribbean for over a year.

Gerontix

In 1981, Walford began a commercial collaboration with fellow researchers Richard Weindruch and Kathleen Yankee Hall, and her husband William Hall, a wealthy businessman. In her tribute after his death, Kathleen Hall wrote of Walford, “we both threw in a few thousand dollars and started a small business together.”[5] Incorporated in California as Gerontix, the company was to sell supplements intended to improve health and increase life span. The first Gerontix product was butylated hydroxytoluene (BHT), with lysine and zinc, which was sold in capsules and marketed as a treatment for herpes. Motivated by the success of the bestselling book Life Extension: A Practical Scientific Approach, by Durk Pearson and Sandy Shaw, the group intended to sell a package of products, called MaxiLife, which would capitalize on the release of Walford’s book, Maximum Life Span. It was expected that Walford, a highly publicized researcher, would experience the same success as Pearson and Shaw. Before Walford’s book was published and Gerontix started to manufacture its coordinated products, the manufacturer Twin Labs began to sell a single multi-ingredient supplement called MaxiLIFE. Despite the potential for trademark conflict, the Gerontix group elected to proceed with plans to use the name. Twin Labs brought suit against Gerontix for trademark infringement, which it won in 1984. Before the resolution of the lawsuit, the Gerontix MaxiLife[6] products were brought to market and sold poorly, partly because of the lackluster sales of Walford’s book. Lack of success in federal court and in health food stores led to the demise of Gerontix.

In Appendix B of Walford’s Maximum Life Span he noted, “Additional additives, such as antioxidants and some of the other materials I’ve listed in Chapters 7 and 8, can be obtained from Gerontix Biological Research Products…,”[7] but he did not disclose that he would profit from the sale of Gerontix products. The company’s MaxiLife product brochure, which refers to Walford and his research, also makes no mention of his connection to Gerontix.[6]

Biosphere 2

Walford was one of the eight “crew members” who were sealed inside Biosphere 2 where they lived from September 26, 1991 to September 26, 1993. Walford served as the crew’s physician. During his stay in Biosphere 2, the crew found that they could not grow as much food as anticipated, so Walford convinced the crew to follow his calorie restriction diet.[8] It is claimed that this action “produced dramatic weight loss and improved health.”[9] Despite this, in November of the first year the crew decided to open a cache of emergency food supplies grown outside of the bubble to supplement their meager diets.[10]

Caloric restriction and ALS

Walford’s death from amyotrophic lateral sclerosis (ALS) has provoked consideration about whether his practice of caloric restriction (CR) may have contributed to, or accelerated, his development of the disease. Research on a transgenic mouse model of ALS demonstrates that CR may hasten the onset of death in ALS. Hamadeh et al. therefore concluded, “These results suggest that CR diet is not a protective strategy for patients with amyotrophic lateral sclerosis (ALS) and hence is contraindicated.”[11] Hamadeh et al. also note two human studies[12] that show “low energy intake correlates with death in people with ALS.” However, in the first study, Slowie, Paige, and Antel state, “The reduction in energy intake by ALS patients did not correlate with the proximity of death but rather was a consistent aspect of the illness.” They conclude, “ALS patients have a chronically deficient intake of energy and recommended augmentation of energy intake.”[12]

Previously, Pedersen and Mattson found that in the ALS mouse model, CR “accelerates the clinical course” of the disease and had no benefits.[13] Suggesting that a calorically dense diet may slow ALS, a ketogenic diet in the ALS mouse model has been shown to slow the progress of disease.[14] More recently, Mattson et al. opine that the death by ALS of Roy Walford, a pioneer in CR research and its antiaging effects, may have been a result of his own practice of CR.[15] However, as Mattson et al. acknowledge, Walford’s single case is insufficient to establish the proposed a cause-effect relation.

Walford himself speculated that his disease may have been caused by the combination of chronic hypoxia and exposure to carbon monoxide and nitrous oxide in Biosphere 2.[16]

Life’s end

According to Walford’s friend and colleague, Kathleen Hall, his diagnosis of ALS came as a result of her urging him to see a physician when she noticed “the strangeness in Roy’s gait.”[5] She says that before his death Walford “continued writing, taking courses on film production. He had me all over New York and in Dallas for just the right production shots.” Meanwhile, Hall remembers that “Roy and I together with his daughter, Lisa, and his friends exhausted all the literature, looking for a cure, a solution. I found myself scouting the alleys of Chinatown in New York searching out a particular mushroom, looking for the best grass to help him through the pain.”[5] Even before developing ALS, Walford was no stranger to “grass.” In his book Eternity Soup: Inside the Quest to End AgingGreg Critser says that Walford’s “consumption of marijuana was legendary.”[17]

Published works

Walford authored several books, and set out his dietary beliefs in the bestseller Beyond the 120-Year Diet. In addition, he published at least 340 scientific papers, mainly focused on the biology of aging.

Walford authored or co-authored the following books:[18]

  • R. L. Walford (1960). Leukocyte Antigens and Antibodies. New York: Grune and Stratton, Inc.
  • R. L. Walford (1969). The Isoantigenic Systems of Human Leukocytes: Medical and Biological SignificanceSeries Haematologica 22. Copenhagen: Munksgaard. pp. 1–96.
  • R. L. Walford (1969). The Immunological Theory of Aging. Copenhagen: Munksgaard.
  • R. L. Walford (1983). Maximum Life Span. New York: W.W. Norton & Co. ISBN 0-380-65524-1.
  • R. L. Walford (1986). The 120-Year Diet. New York: Simon and Schuster. ISBN 0-671-64904-3.
  • R. H. Weindruch and R. L. Walford (1988). The Retardation of Aging and Disease by Dietary Restriction. New York: Charles C. Thomas.
  • R. L. Walford and Lisa J. Walford (1994). The Anti-Aging Plan. New York: Four Walls Eight Windows. ISBN 1-56924-383-2.
  • R. L. Walford (2000). Beyond The 120-Year Diet. New York: Four Walls Eight Windows. ISBN 1-56858-157-2.

References

https://en.wikipedia.org/wiki/Roy_Walford

Ketogenic diet

From Wikipedia, the free encyclopedia
Ketogenic diet
A test strip is compared with a colour chart that indicates the degree of ketonuria.

MeSH D055423

The ketogenic diet is a high-fat, adequate-proteinlow-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones, and is no longer considered beneficial.[2][3]

The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5]

In the mid-1990s, Hollywood producer Jim Abrahams, whose son’s severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC’s Dateline programme and …First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]

Clinical trials and studies in animal models (including C. elegans[6]) suggest that ketogenic diets provide neuroprotective and disease-modifying benefits for a number of adult neurodegenerative disorders.[7][8] As of 2012, there is limited clinical trial data in these areas, and, outside of paediatric epilepsy, use of the ketogenic diet remains at the research stage.[3][9][10]

Epilepsy

Epilepsy is one of the most common neurological disorders after stroke,[11] and affects at least 50 million people worldwide.[12] It is diagnosed in a person having recurrent unprovoked seizures. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. This might affect, for example, the muscles, the senses, consciousness, or a combination. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). Epilepsy may occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood. Epilepsy is considered refractory (not yielding to treatment) when two or three anticonvulsant drugs have failed to control it. About 60% of patients will achieve control of their epilepsy with the first drug they use, whereas about 30% do not achieve control with drugs. When drugs fail, other options include epilepsy surgeryvagus nerve stimulation and the ketogenic diet.[11]

History

The ketogenic diet is a mainstream therapy that does not use pharmaceutical drugs, which was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and 30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][13]

Fasting

Scan of newspaper column. See image description page for full text.

A news report of Dr Hugh Conklin’s “water diet” treatment from 1922

Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients’ diet. An early treatise in the Hippocratic CorpusOn the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratusdeclared, “One inclining to epilepsy should be made to fast without mercy and be put on short rations.”[Note 5] Galen believed an “attenuating diet”[Note 6]might afford a cure in mild cases and be helpful in others.[14]

The first modern study of fasting as a treatment for epilepsy was in France in 1911.[15] Twenty epilepsy patients of all ages were “detoxified” by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients’ mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[16]

Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Hugh Conklin, of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer’s patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his “water diet” and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin’s case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[13]

Conklin’s fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist H. Rawle Geyelin reported his experiences to the American Medical Associationconvention. He had seen Conklin’s success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles Howland, the parent of one of Conklin’s successful patients and a wealthy New York corporate lawyer, gave his brother John a gift of $5,000 to study “the ketosis of starvation”. As professor of paediatrics at Johns Hopkins Hospital, John Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[13]

Diet

In 1921, Rollin Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrateacetoacetate and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet. Russel Wilder, at the Mayo Clinic, built on this research and coined the term ketogenic diet to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy.[13]

Wilder’s colleague, paediatrician Mynie Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman’s work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Barborka, also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[13][17]

Anticonvulsants and decline

During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[13]

MCT diet

A glass bottle of 250 ml of Liquigen, a white opaque liquid

Medium-chain triglyceride (MCT) oil emulsion

In the 1960s, it was discovered that medium-chain triglycerides (MCTs) produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[18] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[19] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on twelve children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[18] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[13]

Revival

The ketogenic diet achieved national media exposure in the US in October 1994, when NBC’s Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John Freemanat Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie’s epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[13] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[20] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, …First Do No Harm, starring Meryl Streep, in which a young boy’s intractable epilepsy is successfully treated by the ketogenic diet.[1]

By 2007, the ketogenic diet was available from around 75 centres in 45 countries, and less restrictive variants, such as the modified Atkins diet, were in use, particularly among older children and adults. The ketogenic diet was also under investigation for the treatment of a wide variety of disorders other than epilepsy.[1]

Efficacy

The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[3] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] There is some evidence that adolescents and adults may also benefit from the diet.[9]

Trial design

Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[21]

Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet’s restrictions.[21] Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.[3]

Outcomes

A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[22] and followed-up by a report published in 2001.[23] As with most studies of the ketogenic diet, there was no control group (patients who did not receive the treatment). The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction and 3% were seizure-free.[Note 7] At twelve months, 55% were still on the diet, 23% had a good response, 20% had an excellent response and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three and four years was 39%, 20% and 12% respectively. During this period the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free but had had an excellent response.[23][24]

It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[25] It concluded that half the patients achieved a 50% reduction in seizures and a third achieved a 90% reduction.[3]

A systematic review in 2012 found and analysed four randomized controlled trials of ketogenic diet in children and young people with epilepsy, as well as six prospective and five retrospective studies.[2] The trials were done among children and young people for whom drugs failed to control their seizures, and only one of the trials compared a group assigned to ketogenic diet with a group not assigned to one.[19] The other trials compared types of diets or ways of introducing them to make them more tolerable.[2] Nearly 40% of the children and young people had half or fewer seizures with the diet compared with the group not assigned to the diet. Only about 10% were still on the diet after a few years.[2] Adverse effects such as hunger and loss of energy in that trial were common, with about 30% experiencing constipation.[19]

Indications and contra-indications

Anticonvulsants

Experts on the ketogenic diet recommend it be strongly considered for children with uncontrolled epilepsy who have tried and failed two or three anticonvulsant drugs;[9] most children who start the ketogenic diet have failed at least three times this number.[26]

The ketogenic diet is indicated as an adjunctive (additional) treatment in children with drug-resistant epilepsy.[27][28] It is approved by national clinical guidelines in Scotland,[28] England and Wales[27] and reimbursed by nearly all US insurance companies.[29] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][30] In the UK, the National Institute for Health and Clinical Excellence advises that the diet should not be recommended for adults with epilepsy.[27] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][31]

Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][32][33] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndromeinfantile spasmsmyoclonic-astatic epilepsy and tuberous sclerosis complex.[9][34]

A survey in 2005 of 88 paediatric neurologists in the US found that 36% regularly prescribed the diet after three or more drugs had failed; 24% occasionally prescribed the diet as a last resort; 24% had only prescribed the diet in a few rare cases; and 16% had never prescribed the diet. There are several possible explanations for this gap between evidence and clinical practice.[35] One major factor may be the lack of adequately trained dietitians, who are needed to administer a ketogenic diet programme.[32]

Because the ketogenic diet alters the body’s metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome, which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication.[36] On the other hand, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiencyporphyriaand other rare genetic disorders of fat metabolism.[9] A person with a disorder of fatty acid oxidation is unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their body would consume its own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.[37]

Interactions

The ketogenic diet is usually initiated in combination with the patient’s existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]

Adverse effects

The ketogenic diet is not a benign, holistic or natural treatment for epilepsy; as with any serious medical therapy, there may be complications.[29] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[29] Common but easily treatable short-term side effects include constipation, low-grade acidosis and hypoglycaemia if there is an initial fast. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[29] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and, if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[3]

Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones.[3] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[38] About 1 in 20 children on the ketogenic diet will develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramatezonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[39] The stones are treatable and do not justify discontinuation of the diet.[39] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in a sevenfold decrease in the incidence of kidney stones.[40] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[39]

  • Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys.[39]
  • Hypocitraturia: the urine has an abnormally low concentration of citrate, which normally helps to dissolve free calcium.[39]
  • The urine has a low pH, which stops uric acid from dissolving, leading to crystals that act as a nidus for calcium stone formation.[39]
  • Many institutions traditionally restricted the water intake of patients on the diet to 80% of normal daily needs;[39] this practice is no longer encouraged.[3]

In adolescent and adults, common side effects reported include weight loss, constipation, dyslipidemia and, in women, dysmenorrhea.[41]

Implementation

The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social workerwho works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented.[5]

Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[42]

Initiation

The Johns Hopkins Hospital protocol for initiating the ketogenic diet has been widely adopted.[43] It involves a consultation with the patient and their caregivers and, later, a short hospital admission.[21] Because of the risk of complications during ketogenic diet initiation, most centres begin the diet under close medical supervision in the hospital.[9]

At the initial consultation, patients are screened for conditions that may contraindicate the diet. A dietary history is obtained and the parameters of the diet selected: the ketogenic ratio of fat to combined protein and carbohydrate, the calorie requirements and the fluid intake.[21]

The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[21] On admission, only calorie- and caffeine-free fluids[37] are allowed until dinner, which consists of “eggnog[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the “eggnog” dinner is increased to two-thirds of a typical meal’s caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not “eggnog”). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient’s current medicines are changed to carbohydrate-free formulations.[21]

When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common but disappear within two weeks.[20] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness.[21] The level of parental education and commitment required is higher than with medication.[44]

Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]

For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[44] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]

Maintenance

After initiation, the child regularly visits the hospital outpatient clinic where he or she is seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[21] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[3] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[21] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]

A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[21] Loss of seizure-control may come from unexpected sources. Even “sugar-free” food can contain carbohydrates such as maltodextrinsorbitolstarch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[32]

Discontinuation

About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[3] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[46] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]

Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[46]

Variants

Classic

A series of four pie charts for the typical American diet, the induction phase of the Atkins diet, the classic ketogenic diet and the MCD ketogenic diet. The typical American diet has about half its calories from carbohydrates where the others have very little carbohydrate. The Atkins diet is higher in protein than the others. Most of the fat in the MCT diet comes from MCT oil.

The ratio of calorific contributions from food components of four diets, by weight

The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child’s age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more calories than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein and carbohydrate is then evenly divided across the meals.[37]

A computer program such as KetoCalculator may be used to help generate recipes.[47] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower and green beans are all equivalent. Fresh, canned or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[37]

The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitaminscalcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient’s age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[29]

  • Breakfast: egg with bacon
    28 g egg, 11 g bacon, 37 g of 36% heavy whipping cream, 23 g butter and 9 g apple.
  • Snack: peanut butter ball
    6 g peanut butter and 9 g butter.
  • Lunch: tuna salad
    28 g tuna fish, 30 g mayonnaise, 10 g celery, 36 g of 36% heavy whipping cream and 15 g lettuce.
  • Snack: keto yogurt
    18 g of 36% heavy whipping cream, 17 g sour cream, 4 g strawberries and artificial sweetener.
  • Dinner: cheeseburger (no bun)
    22 g minced (ground) beef, 10 g American cheese, 26 g butter, 38 g cream, 10 g lettuce and 11 g green beans.
  • Snack: keto custard
    25 g of 36% heavy whipping cream, 9 g egg and pure vanilla flavouring.

MCT oil

Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[3] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[18] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[3]

Modified Atkins

First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (approximately 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.[48]

The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[3] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[48] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[3]

Low glycaemic index treatment

The low glycaemic index treatment (LGIT)[49] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[3] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]

Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre’s experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][50]

Prescribed formulations

A cream-coloured powder is poured from a tin into a measuring jug on an electronic kitchen scale.

Measuring KetoCal—a powdered formula for administering the classic ketogenic diet

Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[21] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[32] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]

Worldwide

There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child’s meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[54]

In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[54]

In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[55]

Mechanism of action[edit]

Seizure pathology[edit]

The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[11]

The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron’s cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a “gate” which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[11]

There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[11]

Seizure control

Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[21] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[56]

On the ketogenic diet, carbohydrates are restricted and so cannot provide for all the metabolic needs of the body. Instead, fatty acids are used as the major source of fuel. These are used through fatty-acid oxidation in the cell’s mitochondria (the energy-producing parts of the cell). Humans can convert some amino acids into glucose by a process called gluconeogenesis, but cannot do this for fatty acids.[57] Since amino acids are needed to make proteins, which are essential for growth and repair of body tissues, these cannot be used only to produce glucose. This could pose a problem for the brain, since it is normally fuelled solely by glucose, and most fatty acids do not cross the blood–brain barrier. Fortunately, the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrateacetoacetate and acetone. These ketone bodies enter the brain and substitute for glucose.[56] Medium-chain fatty acids octonoic and heptanoic acids can cross the barrier and be used by the brain.[58][59][60]

The ketone bodies are possibly anticonvulsant in themselves; in animal models, acetoacetate and acetone protect against seizures. The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective effect.[56]

The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[61] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[56]

Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproatelevetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[56]

Recently, a saturated medium-chain fatty acid called decanoic acid (C10) has shown promise in both the control of seizures and of neurodegeneration. Decanoic acid is a major constituent of the MCT ketogenic diet, and the authors suggest its action may be through inducing mitochondrial biogenesis and helping provide more ATP to maintain the resting membrane potential of the neuron.[62]

Other applications

The ketogenic diet may be a successful treatment for several rare metabolic diseases. Case reports of two children indicate that it may be a possible treatment for astrocytomas, a type of brain tumour. Autismdepressionmigraine headaches, polycystic ovary syndrome and diabetes mellitus type 2 have also been shown to improve in small case studies.[21] There is evidence from uncontrolled clinical trials and studies in animal models that the ketogenic diet can provide symptomatic and disease-modifying activity in a broad range of neurodegenerative disorders including amyotrophic lateral sclerosisAlzheimer’s disease and Parkinson’s disease,[21][63] and may be protective in traumatic brain injury and stroke.[7][8]

Because tumor cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer,[64][65] including glioma,[66] as well as multiple sclerosis and other neurological disorders.[67][68]

A 2013 review said that there is enough suggestion of potential benefit from ketogenic diets in cancer therapy that establishing clinical trials is probably warranted.[69] At present the only evidence of benefit is anecdotal, but designing effective trials to measure the effect of adopting a ketogenic diet could prove challenging.[70]

See also

Notes

  1. Jump up^ In this article, kcal stands for calories as a unit of measure (4.1868 kJ), and calories stands for “energy” from food.
  2. Jump up^ Unless otherwise stated, the term fasting in this article refers to going without food while maintaining calorie-free fluid intake.
  3. Jump up^ Hippocrates, On the Sacred Disease, ch. 18; vol. 6.
  4. Jump up^ Hippocrates, Epidemics, VII, 46; vol. 5.
  5. Jump up^ Galen, De venae sect. adv. Erasistrateos Romae degentes, c. 8; vol. 11.
  6. Jump up^ Galen, De victu attenuante, c. 1.
  7. Jump up^ good reduction is defined here to mean a 50–90% decrease in seizure frequency. An excellent reduction is a 90–99% decrease.
  8. Jump up^ Ketogenic “eggnog” is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[20] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[37]

References

https://en.wikipedia.org/wiki/Ketogenic_diet

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Story 1: When Will The Chinese People Overthrow The Communist Party of China? — Massive Censorship By Controlling The Internet — Videos

Posted on December 26, 2017. Filed under: American History, Blogroll, Books, Chinese, Communications, Computers, Computers, Crisis, Cult, Documentary, Elections, Employment, Energy, External Hard Drives, Faith, Family, Foreign Policy, Freedom, Friends, Genocide, government, Health Care, history, Language, Law, liberty, Life, Links, media, Media Streamers, Mobile Phones, Natural Gas, Newspapers, Non-Fiction, Oil, People, Photos, Radio, Rants, Raves, Regulations, Religious, Reviews, Security, Speech, Spying, Strategy, Success, Talk Radio, Technology, Television, Television, Terrorism, Torture, Video, War, Wealth, Weapons, Welfare, Wisdom, Work, World War II, Writing | Tags: , , , , , , , , , , , , |

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China hands down harshest sentence yet in crackdown on activists

By Christian Shepherd

Reuters 

China sentenced a prominent rights activist to eight years in jail for subversion on Tuesday, his lawyer said, the harshest sentence passed in a government crackdown on activism that began more than two years ago.

In a separate case, a rights lawyer avoided criminal punishment despite being found guilty of inciting subversion, because he admitted his crimes, the Chinese court trying him said.

Wu Gan, a blogger better known by his online name “Super Vulgar Butcher”, plans to appeal against the eight-year sentence handed down by the Tianjin Municipality’s No. 2 Intermediate People’s Court, his lawyer, Yan Xin, told Reuters.

The harshness of the sentence prompted the German embassy in Beijing to issue a statement expressing disappointment.

Wu regularly championed sensitive cases of government abuses of power, both online and in street protests. He was detained in May 2015 and charged with subversion.

The activist criticized China’s political system online and used performance art to create disturbances, as well as insulting people and spreading false information, according to a statement from the court posted on its website.

“He carried out a string of criminal actions to subvert state power and overthrow the socialist system and seriously harmed state security and social stability,” the court said.

Before his arrest, Wu used his platform to cast doubt on the official version of events in an incident in early May 2015, in which a police officer shot a petitioner in a train station in northern Heilongjiang province.

Wu’s refusal to bow to pressure or admit guilt likely explains his harsh sentence, said Kit Chan, Hong Kong-based director of China Human Rights Lawyers Concern Group.

“Wu Gan is being punished for his non-conformity,” she said.

His sentence is the most severe in what rights groups have called an unprecedented attack on China’s rights activists and lawyers, known as the 709 crackdown, which began in full force on July 9, 2015.

The hardline approach to rights activism has shown no sign of softening as Chinese President Xi Jinping enters his second five-year term in office.

In the other case concluded on Tuesday, rights lawyer Xie Yang received no punishment after being found guilty of inciting subversion and disrupting court order, the Changsha Intermediate People’s Court said on social media.

The court released a video of the proceedings, in which Xie said he accepted the outcome and would not appeal. He also thanked authorities and said he will be a law-abiding citizen.

Xie had worked on numerous cases deemed sensitive by Chinese authorities, such as defending supporters of Hong Kong’s pro-democracy protests. In May, he confessed to the charges against him in what rights groups called a scripted “sham” trial.

In January, Xie’s wife and lawyer released detailed accounts of torture suffered by Xie at the hands of the authorities, which were widely reported on in the international media.

Chinese state media branded those reports “fake news” and said the accounts were concocted as a means of gaining attention. Xie’s lawyer told Reuters he stands by the account.

“In both cases these have been serious concerns about violations of due process of law,” the German embassy in Beijing said in a statement.

The decision to hand down both sentences the day after Christmas, when there would likely be less attention from diplomats and international observers, “reeks of cynical political calculation”, said Patrick Poon, Hong Kong-based researcher for Amnesty International.

Asked about the verdicts, China’s foreign ministry spokeswoman Hua Chunying told a regular briefing that Amnesty is biased when it comes to China and should not be believed, adding that China abides by the rule of law.

https://ca.news.yahoo.com/china-hands-down-harshest-sentence-yet-multi-rights-023955698.html

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Story 1: Deputy Director Andrew McCabe Counting The Days To Early Retirement in March 2018 — Videos

Posted on December 23, 2017. Filed under: Blogroll, Congress, conservatives, Constitution, Corruption, Crisis, Federal Bureau of Investigation (FBI), Federal Government, Foreign Policy, Fraud, Freedom, government spending, Journalism, Law, liberty, Life, Links, media, Newspapers, People, Philosophy, Photos, Political Correctness, Politics, Rants, Raves, Raymond Thomas Pronk, Speech, Spying, Strategy, Success, Talk Radio, Video, Welfare, Wisdom, Writing | Tags: , , , , , |

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Facing Republican attacks, FBI’s deputy director plans to retire early next year


Andrew McCabe, the FBI’s deputy director, has become a lightning rod in the political storms buffeting the agency. (Jahi Chikwendiu/The Washington Post)
 December 23 at 4:14 PM
Andrew McCabe, the FBI’s deputy director who has been the target of Republican critics for more than a year, plans to retire in a few months when he becomes fully eligible for pension benefits, according to people familiar with the matter.McCabe spent hours in Congress this past week, facing questions behind closed doors from members of three committees. Republicans said they were dissatisfied with his answers; Democrats called it a partisan hounding.McCabe, 49, holds a unique position in the political firestorm surrounding the FBI . He was former director James B. Comey’s right-hand man, a position that involved him in most of the FBI’s actions that vex President Trump and in the investigation of Hillary Clinton’s use of a private email server while secretary of state, a matter that still riles Democrats.McCabe won’t become eligible for his full pension until early March. People close to him say he plans to retire as soon as he hits that mark. “He’s got about 90 days, and some of that will be holiday time. He can make it,’’ one said.

McCabe ‘absolutely’ pledges to tell Congress if White House meddles in Russia probe

He also asserted there had “been no effort to impede our investigation to date.” 

A spokesman for McCabe declined to comment, as did an FBI spokesman.

Word of McCabe’s plans drew a response Saturday from Trump, who in a Twitter postcharacterized the move as “racing the clock to retire with full benefits.”

When Trump fired Comey in May, McCabe stayed to run the agency until a new director was in place and to take the political heat for decisions made by his former boss.

“Andy’s in a difficult position now . . . because of the hyperpartisan political environment,’’ said John Pistole, who held the FBI’s No. 2 job for six years under former director Robert S. Mueller III. Mueller now serves as special counsel, running the investigation into whether any Trump associates conspired with Russian agents to interfere with the 2016 election.

Pistole said McCabe “is weathering the storm.”

“It’s disappointing,” he added, “to see how the criticism of the FBI is being used to try to undermine the credibility of the Mueller investigation. I think they’ve figured out they can’t undermine Bob’s integrity, so they’re just going to go after whoever they can dig up any dirt on.’’

FBI Deputy Director Andrew McCabe is escorted by U.S. Capitol Police before a meeting with lawmakers Thursday on Capitol Hill. (Chip Somodevilla/Getty Images)

Within the agency, there is praise — but also some criticism — for how McCabe has handled his role. Still, he has become a lightning rod in the political storms buffeting the bureau. Conservatives have called for heads to roll at the FBI, and McCabe is atop the lists of many. But current and former FBI officials said it would be dangerous to appease those demands.

“It would send a terrible message to move him now, but it’s also a terrible situation he’s in,’’ said one law enforcement official.

Last week, the FBI’s top lawyer, James Baker, told colleagues he was being reassigned, according to people familiar with the matter.

The pressure on McCabe has only intensified. He got an eight-hour grilling from the House Intelligence Committee on Tuesday and returned to Congress on Thursday to face more than nine hours of questions from the House Judiciary and Oversight committees.

Other senior FBI officials, including those who worked closely with McCabe and Comey, are expected to face similar questioning from Congress next year.

Republicans are focusing in particular on the FBI’s relationship with the author of a dossier containing allegations against Trump. The bureau offered to pay the author of that document after the election to keep pursuing leads and information, but the agreement was never finalized, The Washington Post reported earlier this year.

The chairman of the Senate Judiciary Committee, Charles E. Grassley (R-Iowa), has called for McCabe’s ouster, saying he “ought to go for reasons of being involved in some of the things that took place in the previous administration. We want to make sure that there’s not undue political influence within the FBI — the [Justice] Department and the FBI.”

Democrats emerging from Thursday’s questioning of McCabe urged him to resist Republicans’ calls to step down, saying the GOP’s new focus on McCabe smells of political opportunism.

McCabe should not be fired because of “biased political commentary,” said Rep. Sheila Jackson Lee (D-Tex.).

Trump and his supporters have made clear they want McCabe gone, but as a civil service employee, he can’t be fired outright without a clear finding of major wrongdoing.

Christopher A. Wray became the FBI’s director in August, and a new leader typically appoints a new deputy to help run the agency. When Comey became director in 2013, for example, he got a new deputy after about two months.

But within the FBI, even reassigning McCabe is viewed by many as a bad idea. It would be seen as caving to political demands and might provoke calls for additional housecleaning, according to current and former law enforcement officials.

McCabe rose quickly through the FBI’s senior ranks, only to find himself, beginning last year, the subject of intense partisan fighting about his conduct.

Republicans attacked him after reports that his wife, a Democratic candidate for a Virginia Senate seat in 2015, had received hundreds of thousands of dollars in campaign donations from the political action committee led by a close ally of the Clintons. He had also been part of discussions with Justice Department officials that critics said prevented FBI agents from more aggressively pursuing their investigation of the Clinton Foundation. Agents were trying to determine whether donations to the foundation were made with an expectation of government favors from Clinton or her allies.

After reports about those issues surfaced in October 2016, then-candidate Trump singled out McCabe for criticism, and congressional Republicans demanded detailed answers from the FBI about his role in the Clinton probes — questions they insist remain unanswered.

In a separate Twitter post on Saturday, Trump expressed his incredulity once more, asking how “How can FBI Deputy Director Andrew McCabe, the man in charge, along with leakin’ James Comey, of the Phony Hillary Clinton investigation (including her 33,000 illegally deleted emails) be given $700,000 for wife’s campaign by Clinton Puppets during investigation?”

McCabe’s role is being examined by the Justice Department’s inspector general, who has said a report on how the Clinton probe was handled should be finished by spring.

In May came Comey’s firing, which left the FBI, according to one person inside the bureau, “permanently playing defense.’’

McCabe was suddenly in charge, and, according to people familiar with the matter, law enforcement officials began to investigate the president for obstruction of justice.

In early December, McCabe faced yet another controversy. The Post reported that one of his senior advisers, FBI lawyer Lisa Page, had exchanged numerous pro-Clinton and anti-Trump text messages with Peter Strzok, the top FBI agent on Mueller’s probe. The special counsel removed Strzok when he learned of their communications; Page had left the Mueller team two weeks earlier for what officials said were unrelated reasons. In one text, Strzok wrote that he thought Clinton should win “100,000,000-0.’’

More problematic for McCabe is a text in which Page told Strzok, “I want to believe the path you threw out for consideration in Andy’s office that there’s no way he gets elected — but I’m afraid we can’t take that risk. It’s like an insurance policy in the unlikely event you die before you’re 40.’’

Republican lawmakers have seized on the text as evidence that Strzok, Page and possibly McCabe were involved in an effort to somehow ensure Trump would not win the election. But people familiar with the exchange said that the two were debating how overtly they should begin investigating Trump, and that one of the factors they considered was the likelihood he could win the presidency — which they deemed small.

Even that explanation presents a headache for McCabe because it places a conversation in his office about how the expected election outcome should or should not affect the FBI’s investigative decisions.

https://www.washingtonpost.com/world/national-security/facing-republican-attacks-fbis-deputy-director-plans-to-retire-early-next-year/2017/12/23/b4802b8c-e67a-11e7-a65d-1ac0fd7f097e_story.html?utm_term=.c724e3cc1f16

 

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Story 1: U.S. Personal Consumption Spending and Inflation Rising — Videos

Posted on December 22, 2017. Filed under: American History, Banking, Blogroll, Business, College, Communications, Computers, Congress, Culture, Economics, Education, Elections, Employment, Faith, Family, Federal Government, Federal Government Budget, Fiscal Policy, Food, Freedom, Friends, government spending, Health, history, Illegal, Immigration, Inflation, Investments, Journalism, Law, Legal, liberty, Life, Links, Macroeconomics, media, Microeconomics, Monetary Policy, Money, Money, People, Philosophy, Photos, Politics, Raves, Raymond Thomas Pronk, Resources, Success, Talk Radio, Tax Policy, Taxation, Taxes, Technology, Video, Welfare, Work, Writing | Tags: , , , , |

Story 1: U.S. Consumption Spending and Inflation Rising — Videos

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U.S. Inflation Gains in Nov., While Core CPI Cools

Will retail earnings get a boost from consumer spending increase?

Gary Shilling Explains Why The US Should Focus Less On Consumption

What is inflation? | Inflation | Finance & Capital Markets | Khan Academy

What Is Consumer Price Index (CPI)? | Show Me | NBC News

U.S. Consumer Spending Tops Forecasts as Inflation Accelerates

U.S. consumer spending rose more than forecast in November and the Federal Reserve’s preferred inflation gauge advanced to an eight-month high, signs of economic vitality that should keep the central bank on track to raise interest rates gradually in 2018.

Purchases rose 0.6 percent after a 0.2 percent advance that was less than previously estimated, Commerce Department figures showed Friday. The median forecast in a Bloomberg survey called for a 0.5 percent gain. Incomes rose 0.3 percent, slightly below projections, though the three-month gain was the fastest since early 2017.

While partly reflecting rising prices and spending related to energy, the results indicate strength in consumption, which accounts for about 70 percent of the economy and is likely to drive U.S. growth again this quarter. Inflation moving closer to the Fed’s target may also reinforce expectations for interest- rate hikes next year under incoming Chairman Jerome Powell, and tax legislation awaiting President Donald Trump’s signature could provide a further boost to the economy.

One caveat: The report showed Americans’ spending is increasingly coming at the expense of storing up funds. The saving rate fell to 2.9 percent in November, the lowest since November 2007, just before the last recession began.

What Our Economists Say…

The results “support Bloomberg Economics’ forecast for consumer-spending growth to accelerate in the fourth quarter to the fastest pace since the beginning of the year. Importantly, robust personal spending is supported by strong income gains in November, suggesting that households are well-positioned to spend in the near term. Income gains should intensify going into the next year as wage pressures increase.”

— Yelena Shulyatyeva, Bloomberg Economics

For more on the data from BE, click here.

The Fed’s preferred inflation gauge — tied to consumption — rose 0.2 percent in November from the previous month and 1.8 percent from a year earlier, the fastest since March. Excluding food and energy, so-called core prices rose 0.1 percent from October and 1.5 percent from November 2016, matching estimates.

Inflation has missed the central bank’s 2 percent target for most of the past five years. While energy prices have helped drive the pickup in headline inflation, the rise in the core gauge should also hearten Fed officials, who expect inflation will slowly reach their goal as transitory downward pressures dissipate.

With steady hiring and rising stock and home prices boosting households’ ability to increase purchases, some analysts project the holiday season will be the best since before the recession began. Recent government figures showed retail sales rose more than forecast in November amid broad-based demand.

The latest results follow Commerce Department figures released Thursday that showed third-quarter gross domestic product grew at a 3.2 percent annualized pace, revised down slightly though still the fastest since early 2015. That reflected a somewhat slower rate of household consumption.

Economists expect growth of 2.7 percent in the October-December period, based on the median estimate in a Bloomberg survey.

Other Details

  • Wages and salaries rose 0.4 percent in November from the prior month; disposable income, or earnings adjusted for taxes and inflation, was up 0.1 percent after a 0.3 percent advance in October
  • Consumer spending on durable goods, adjusted for inflation, rose 0.2 percent for a second month; nondurable goods jumped 0.7 percent after a 0.2 percent advance; recreational goods and vehicles contributed to gains
  • Household outlays on services, adjusted for inflation, rose 0.4 percent after a 0.1 percent decline in prior month; gain reflects spending on electricity and gas

— With assistance by Jordan Yadoo, Catarina Saraiva, and Sophie Caronello

https://www.bloomberg.com/news/articles/2017-12-22/u-s-consumer-spending-tops-forecasts-as-inflation-accelerates

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Hezbollah Drug Ring Not Pursued To Save Iran Nuclear Deal — Project/Operation Cassandra Stopped By Obama — Drug and Nuclear Proliferation Obama’s Appeasement of Radical Islamic Terrorism — Junk Journalism At Big Lie Media Ignored The Story –Videos

Posted on December 20, 2017. Filed under: American History, Articles, Blogroll, Business, College, Communications, Computers, Congress, conservatives, Constitution, Crime, Crisis, Documentary, Drug Cartels, Economics, Education, Elections, Employment, Energy, Essays, Family, Federal Government, Federal Government Budget, Fiscal Policy, Foreign Policy, Freedom, government spending, history, History of Economic Thought, Illegal, Immigration, Islam, Islam, Law, Legal, liberty, Life, Links, Literacy, media, Natural Gas, Natural Gas, Newspapers, Nuclear Power, Nuclear Proliferation, Oil, Oil, People, Philosophy, Photos, Police, Political Correctness, Politics, Radio, Rants, Raves, Raymond Thomas Pronk, Religion, Resources, Strategy, Talk Radio, Tax Policy, Television, Video, War | Tags: , , , , , , , , , , , , , |

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Hezbollah Drug Ring Not Pursued To Save Iran Nuclear Deal — Operation Cassandera Stopped By Obama — Drug and Nuclear Proliferation Obama’s Appeasement of Radical Islamic Terrorism — Videos

Politico: Obama Admin Blocked Efforts To Dismantle Hezbollah Drug Ring – Tucker Carlson

Rpt: Obama Admin Protected Terrorist Drug Ring To Secure Iran Nuclear Deal – Story

Did Obama let Hezbollah off the hook to seal Iran nuke deal?

Obama derailed campaign against Hezbollah to secure Iran deal: report

Rush Limbaugh: Bombshell, that nobody will read: Obama let Hezbollah run cocaine into the U.S.

Mark Levin Show: Obama let Hezbollah run cocaine into U.S. to facilitate the Iran Deal getting done

Obama Helped Hezbollah Sell Cocaine shield From DEA and CIA to Save Iran Nuclear Deal

Rpt: Obama Blocked pursuit of Hezbolllah’s Drug Ring to protect Iran Deal – The Five

At what cost was the nuclear deal with Iran reached?

Politico: Obama Admin Shielded Hezbollah Drug Ring From DEA To Save Iran Nuclear Deal – Cavuto

Joe Lieberman: Iran deal was bad for America

Giuliani on Iran deal: I call that money laundering

New details about $400M cash payment to Iran

Obama’s $400M Ransom Payoff Evidence of Iran Deal Fraud | “Dana”

Obama paid Iran $1.7B, two days after $400M cash payment

Oliver North: The U.S. administration lied about payment to Iran

Did the Obama admin break law in alleged Iran ‘ransom’?

Shane Smith’s Debrief on the Nuclear Deal in Iran

Dobbs: The Obama legacy has become one of shame

The Middle East’s cold war, explained

Proxy war between Iran and Saudi Arabia intensifies

 

 

The secret backstory of how Obama let Hezbollah off the hook

An ambitious U.S. task force targeting Hezbollah’s billion-dollar criminal enterprise ran headlong into the White House’s desire for a nuclear deal with Iran.

PART I

A GLOBAL THREAT EMERGES

How Hezbollah turned to trafficking cocaine and laundering money through used cars to finance its expansion.

In its determination to secure a nuclear deal with Iran, the Obama administration derailed an ambitious law enforcement campaign targeting drug trafficking by the Iranian-backed terrorist group Hezbollah, even as it was funneling cocaine into the United States, according to a POLITICO investigation.

The campaign, dubbed Project Cassandra, was launched in 2008 after the Drug Enforcement Administration amassed evidence that Hezbollah had transformed itself from a Middle East-focused military and political organization into an international crime syndicate that some investigators believed was collecting $1 billion a year from drug and weapons trafficking, money laundering and other criminal activities.

Over the next eight years, agents working out of a top-secret DEA facility in Chantilly, Virginia, used wiretaps, undercover operations and informants to map Hezbollah’s illicit networks, with the help of 30 U.S. and foreign security agencies.

They followed cocaine shipments, some from Latin America to West Africa and on to Europe and the Middle East, and others through Venezuela and Mexico to the United States. They tracked the river of dirty cash as it was laundered by, among other tactics, buying American used cars and shipping them to Africa. And with the help of some key cooperating witnesses, the agents traced the conspiracy, they believed, to the innermost circle of Hezbollah and its state sponsors in Iran.

They followed cocaine shipments, tracked a river of dirty cash, and traced what they believed to be the innermost circle of Hezbollah and its state sponsors in Iran.

But as Project Cassandra reached higher into the hierarchy of the conspiracy, Obama administration officials threw an increasingly insurmountable series of roadblocks in its way, according to interviews with dozens of participants who in many cases spoke for the first time about events shrouded in secrecy, and a review of government documents and court records. When Project Cassandra leaders sought approval for some significant investigations, prosecutions, arrests and financial sanctions, officials at the Justice and Treasury departments delayed, hindered or rejected their requests.

The Justice Department declined requests by Project Cassandra and other authorities to file criminal charges against major players such as Hezbollah’s high-profile envoy to Iran, a Lebanese bank that allegedly laundered billions in alleged drug profits, and a central player in a U.S.-based cell of the Iranian paramilitary Quds force. And the State Department rejected requests to lure high-value targets to countries where they could be arrested.

December 15, 2011

Hezbollah is linked to a $483,142,568 laundering scheme

The money, allegedly laundered through the Lebanese Canadian Bank and two exchange houses, involved approximately 30 U.S. car buyers.

Read the document

“This was a policy decision, it was a systematic decision,” said David AsherDavid AsherVeteran U.S. illicit finance expert sent from Pentagon to Project Cassandra to attack the alleged Hezbollah criminal enterprise., who helped establish and oversee Project Cassandra as a Defense Department illicit finance analyst. “They serially ripped apart this entire effort that was very well supported and resourced, and it was done from the top down.”

https://www.politico.com/interactives/2017/obama-hezbollah-drug-trafficking-investigation/

Obama protected Hezbollah drug ring to save Iran nukes deal

 

 

 

 

 

 

 

 

 

 

 

 

The Obama administration stymied a sprawling investigation into the terror group Hezbollah — and its highly lucrative drug- trafficking networks — to protect the Iran nuclear deal, according to a bombshell report.

A team at the Drug Enforcement Administration had been working for almost a decade to bring down the Iran-backed militant organization’s sophisticated $1 billion-a-year drug ring, which laundered money and smuggled cocaine into the United States, Politico reported.

But the departments of Justice and Treasury repeatedly undermined agents’ efforts to arrest and prosecute key members of the criminal network — because the Obama White House feared upsetting Tehran ahead of the nuclear agreement, according to Politico.

Former Treasury official Katherine Bauer even admitted in little-noticed testimony to the House Committee on Foreign Affairs last February that “under the Obama administration . . . these [Hezbollah-related] investigations were tamped down for fear of rocking the boat with Iran and jeopardizing the nuclear deal.”

When the Iran agreement took effect in January 2016, the investigation — dubbed Project Cassandra — was effectively dismantled.

“This was a policy decision, it was a systematic decision,” said David Asher, an expert in illicit finance who helped found the project. “They serially ripped apart this entire effort that was very well supported and resourced, and it was done from the top down.”

The task force worked for eight years out of a top-secret facility in Virginia, with the help of 30 American and foreign security agencies, to unravel the global crime syndicate that was funding Hezbollah’s jihadist operations.

Politico also reported that late Venezuelan President Hugo Chavez was in cahoots with then-Iranian President Mahmoud Ahmadinejad and Hezbollah in cocaine trafficking and other activities meant to undermine US influence.

In 2007, Venezuela’s state-run Conviasa airline was ferrying drugs and cash from Caracas to Tehran via Syria each week, according to Politico.

DEA agents nicknamed the airline “Aeroterror” because the planes would come back carrying weapons, along with Hezbollah and Iranian operatives.

But the Obama administration never fought to have two major players in the scheme extradited to the United States to face charges when it had the opportunity, task force members charged.

Others the team sought to bring to justice were Abdallah Safieddine, Hezzbollah’s envoy to Tehran, and a shadowy operative nicknamed “Ghost,” whom it considered one of the biggest cocaine smugglers in the world.

“Hezbollah operates like the Gambino crime family on steroids, and [Safieddine] is its John Gotti,” ex-DEA agent Jack Kelly, who created the task force, told Politico. “Whatever Iran needs, Safieddine is in charge of getting it for them.”

Safieddine was ultimately linked to a massive drug-smuggling and money-laundering network allegedly led by Lebanese businessman Ayman Joumaa.

Agents discovered Joumaa had smuggled tons of cocaine into the States — then laundered $200 million a month by buying used cars from American dealers.

The cars were sent to Benin in West Africa, where satellite photos taken in 2015 showed rows upon rows of used cars in a lot.

But the Obama administration repeatedly thwarted efforts to prosecute Safieddine, Politico reported.

An Obama spokesman denied the operation was derailed for political reasons, noting several Hezbollah members were arrested.

Other administration officials suggested those involved were blind to the bigger picture.

“The world is a lot more complicated than viewed through the narrow lens of drug trafficking,” one official said. “So you’re not going to let CIA rule the roost, but you’re also certainly not going to let DEA do it either.”

https://nypost.com/2017/12/18/obama-protected-hezbollah-drug-ring-to-save-iran-nukes-deal/

Report: Obama ‘Derailed’ DEA Probe into Hezbollah in Latin America to Save Iran Deal

Former U.S. President Barack Obama’s administration “derailed” a DEA operation targeting Hezbollah’s multi-million-dollar drug trafficking activities in Latin America to secure approval of the controversial Iran nuclear deal, reports Politico.

Iran’s narco-terrorist proxy Hezbollah is involved in a plethora of criminal activities in Latin America, ranging from money laundering to massive drug trafficking.

“This was a policy decision, it was a systematic decision,” David Asher, a veteran Pentagon illicit finance expert deployed to combat the alleged Hezbollah criminal enterprise, told Politico, referring to the DEA operation, dubbed Project Cassandra. “They [Obama administration] serially ripped apart this entire effort that was very well supported and resourced, and it was done from the top down.”

For years, the U.S. military has been sounding the alarm on the threat against the United States posed by the presence of Iran and Hezbollah in America’s backyard — Latin America.

However, the Obama administration argued that Iran’s influence in the Western Hemisphere was “waning,” reported the Government Accountability Office (GAO), Congress’ watchdog arm, in late September 2014, months before world powers and Iran approved the nuclear deal in July 2015.

In its determination to secure a nuclear deal with Iran, the Obama administration derailed an ambitious law enforcement campaign targeting drug trafficking by the Iranian-backed terrorist group Hezbollah, even as it was funneling cocaine into the United States, according to a POLITICO investigation.

The campaign, dubbed Project Cassandra, was launched in 2008 after the Drug Enforcement Administration amassed evidence that Hezbollah had transformed itself from a Middle East-focused military and political organization into an international crime syndicate that some investigators believed was collecting $1 billion a year from drug and weapons trafficking, money laundering and other criminal activities.

Rep. Robert Pittenger (R-NC), the chairman of the Congressional Task Force on Terrorism and Unconventional Warfare, chastised the Obama administration for undermining the DEA operation.

In a statement, Pittenger, the vice chairman of the House Financial Services Committee Task Force to Investigate Terrorism Financing, declared:

The nexus between terrorists organizations, including Hezbollah, and Latin American drug cartels is a subversive alliance which provides hundreds of millions of dollars to global jihad. “The witnesses providing account of the Obama administration derailing and stonewalling the prosecution of this illicit funding investigation has resulted in the most serious consequences of the misguided and injudicious actions of President Obama and his team.”

In June 2016, Michael Braun, a former DEA agent, told lawmakers that Hezbollah is generating hundreds of millions from a “cocaine money laundering scheme” in Latin America that “provides a never-ending source of funding” for its terrorist operations in the Middle East and elsewhere.

Iran has deployed thousands of Hezbollah militants to fight on behalf of Syrian dictator Bashar al-Assad, a move that has allowed the ruthless leader to remain in power.

Both the U.S. military and State Department have warned against the menace that Hezbollah and Iran’s presence in Latin America represents.

Politico reveals:

As Project Cassandra reached higher into the hierarchy of the conspiracy, Obama administration officials threw an increasingly insurmountable series of roadblocks in its way, according to interviews with dozens of participants who in many cases spoke for the first time about events shrouded in secrecy, and a review of government documents and court records. When Project Cassandra leaders sought approval for some significant investigations, prosecutions, arrests and financial sanctions, officials at the Justice and Treasury departments delayed, hindered or rejected their requests.

The Justice Department declined requests by Project Cassandra and other authorities to file criminal charges against major players such as Hezbollah’s high-profile envoy to Iran, a Lebanese bank that allegedly laundered billions in alleged drug profits, and a central player in a U.S.-based cell of the Iranian paramilitary Quds force. And the State Department rejected requests to lure high-value targets to countries where they could be arrested.

Soon after U.S.-led world powers and Iran approved the nuclear pact, Obama predicted that Iran would use sanction relief funds to boost its terrorist proxies, namely Hezbollah, saying in August 2015:

Let’s stipulate that some of that money will flow to activities that we object to … Iran supports terrorist organizations like Hezbollah. It supports proxy groups that threaten our interests and the interests of our allies — including proxy groups who killed our troops in Iraq.

A day after the deal’s approval, Obama also said:

Do we think that with the sanctions coming down, that Iran will have some additional resources for its military and for some of the activities in the region that are a threat to us and a threat to our allies? I think that is a likelihood that they’ve got some additional resources. Do I think it’s a game-changer for them? No.

They are currently supporting Hezbollah, and there is a ceiling — a pace at which they could support Hezbollah even more, particularly in the chaos that’s taking place in Syria. So can they potentially try to get more assistance there? Yes.

According to the Jerusalem Post, Iran has dramatically increased its financial support to Hezbollah from $200 million to $800 million per year, two years after the nuclear deal was signed by Iran and world powers.

In 2010, John Brennan, Obama’s top counterterrorism adviser and then CIA director, confirmed that former president’s administration was trying to build up “moderate elements” within Iran’s terror proxy Hezbollah.

“Hezbollah is a very interesting organization,” Brennan told a Washington conference, saying it had evolved from “purely a terrorist organization” to a militia and, ultimately, a prominent Shiite political party in Lebanon, reported Reuters.

http://www.breitbart.com/national-security/2017/12/18/obama-sabotaged-dea-operation-targeting-hezbollah-in-latin-america-to-secure-iran-nuclear-deal/

Ex-CIA Adviser Denies Report That Obama Thwarted anti-Hezbollah Operation to Save Iran Deal
Brian O’Toole, who was a senior officer in the U.S. Office of Foreign Assets Control, calls the Politico report ‘a grand conspiracy led by Hezbollah’

Haaretz Dec 19, 2017 9:54 PM
read more: https://www.haaretz.com/us-news/1.829978

Obama administration reportedly shielded Hezbollah from DEA and CIA to save Iran nuclear deal
Nasrallah: Hezbollah to focus on Jerusalem, best response to Trump would be third intifada
Israeli intel minister to Saudi media: Israel can strike Iranian missile plants in Lebanon, ‘as is happening in Syria’

A former CIA adviser denied a Politico report in a series of tweets on Tuesday, calling it “a grand conspiracy led by Hezbollah.” According to the Monday report, the Obama administration thwarted a covert operation against the militant Lebanese group in order to save the Iran nuclear deal.
In a tweet, Brian O’Toole called Politico’s sources “malcontents” who turned to the press despite the fact that no one in the civil service agreed with them.
skip – Brian O’Toole Tweets
According to the Atlantic Council think tank, O’Toole was a CIA adviser and worked in the intelligence department of the Department of the Treasury from 2009 until this year, and then became senior members of the U.S. Office of Foreign Assets Control and a specialist on sanctions.

O’Toole wrote that he would be careful with what he reveals, because “unlike the many sources cited by name here, I actually intend to honor the non-disclosure agreement I signed with the CIA and treasury.”
“What this story and these people allege is a grand conspiracy led by Hezbollah. They’d have you believe it involved multiple world leaders and centers around Hezbollah actively trafficking in narcotics. They’ve based these assessments on classic analytical overreach, however,” added O’Toole.

According to Politico’s Monday report, the White House directly prevented actions by the United States Drug Enforcement Administration (DEA) to battle Hezbollah drugs and weapons trafficking operations in order to avoid hurting what was then a delicate emerging nuclear agreement with Iran.
“It disgusts me that they would go public with this conclusion because no one else in the career civil service would agree with them. These weren’t politicals at every turn, but seasoned analysts who knew much more than they did,” wrote O’Toole.

He added that in his opinion, the Politico report was possible due to the fact that the sources knew that they would receive “no rebuke” from the Trump administration, which he called “deparate to hammer Iran and unwilling to discuss classified info in public.”
He further said the report “may well end up helping Hezbollah.”

Other independent journalists have begun investigating into who the quoted sources are in the Politico report. One of them may be Katherine Bauer, who worked in the U.S. Ministry of the Treasury during the Obama Administration. The report quotes statements made by Bauer to the House Committee on Foreign Affairs, in which she said that “these investigations were tamped down for fear of rocking the boat with Iran and jeopardizing the nuclear deal.”

The report, however, did not say that Bauer currently works at a research institute founded by AIPAC, which opposes the nuclear deal. David Asher, one of the founders of the operation against Hezbollah, called the Cassandra Project, was also quoted, as saying that the closer they got to a deal with Iran, the more operations were cancelled. Today Asher works at the Foundations for the Defense of Democracy, a think tank that testified before Congress 17 times against the nuclear deal.

The Politico report was based on a number of interviews, according to which the DEA tracked Hezbollah’s criminal activities including cocaine trafficking and money laundering for eight years. They evidence showed that Hezbollah’s inner circle and Iran’s supporters were involved in these activities — but that the administration prevented or delayed arrests and investigations into Hezbollah operatives.

 https://www.haaretz.com/us-news/1.829978

 

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House Passes Tax Cut 227-203 and Senate Expected To Vote Tonight — Tax Cuts Yes — Absolutely Not Tax Reform: Income Tax Complicated, Inefficient, Unfair With 7 Brackets — Two Party Tax Tyranny — Fair Tax Less The Answer — Simple, Fair, Efficient and Replaces All Federal Tax With A Single Broadbased Consumption Spending Tax — Videos

Posted on December 19, 2017. Filed under: American History, Blogroll, Congress, conservatives, Constitution, Corruption, Economics, Economics, Employment, Faith, Family, Federal Government, Federal Government Budget, Fiscal Policy, Foreign Policy, Freedom, Friends, government, government spending, Health, history, History of Economic Thought, Internal Revenue Service (IRS), Law, Life, Macroeconomics, media, Monetary Policy, Money, People, Photos, Rants, Raves, Raymond Thomas Pronk, Tax Policy, Taxation, Taxes, Technology | Tags: , , , , , , |

 House Passes Tax Cut 227-203 and Senate Expected To Vote Tonight — Tax Cuts Yes — Absolutely Not Tax Reform: Income Tax Complicated, Inefficient, Unfair With 7 Brackets — Two Party Tax Tyranny — Fair Tax Less The Answer — Simple, Fair, Efficient and Replaces All Federal Tax With A Single Broadbased Consumption Spending Tax — VideosSee the source imageSee the source imageSee the source image

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U.S. Debt Clock.org

The House Must Revote On Tax Bill

Tax bill debate: Media hates it, lying about it: Grover Norquist

Gingrich: The media are lying about the GOP tax bill

House Passes Tax Bill; Senate Expected To Vote Tonight – Cavuto

House, Senate Plan Tuesday Votes to Pass Tax Bill

Sen. Mitch McConnell, Senate Republicans address the media ahead of tax vote. Dec 19, 2017

FairTax: Fire Up Our Economic Engine (Official HD)

Freedom from the IRS! – FairTax Explained in Detail

Pence on the Fair Tax

Published on Apr 17, 2009
Congressman Mike Pence responding to a question about the Fair Tax resolution. Asked during a Town Hall forum in Anderson, IN, on 4/16/09

Lower Taxes, Higher Revenue

Milton Friedman – Why Tax Reform Is Impossible

Milton Friedman – Is tax reform possible?

The War on Work

The Progressive Income Tax: A Tale of Three Brothers

BREAKING: House passes GOP tax cut bill by vote of 227-203

LIVE: US Senate Votes on Historic Trump Tax Bill Vote LIVE Stream 12/19/17

CNN Wolf Blitzer 12/19/17| HOUSE TO VOTE ON MASSIVE TAX REFORM BILL

The History of Taxation | Charles Adams

Taxes in American History | Thomas J. DiLorenzo

The Income Tax: Root of all Evil? or Necessary Evil?

For Good and Evil: The Impact of Taxes Charles Adams discussed the research behind his book, For Good and Evil: The Impact of Taxes on the Course of Civilization published by Madison Books. The book examines the role of taxation in several historical events, including the fall of Rome, the American Revolution and the signing of the Magna Carta. Mr. Adams spoke on the history of tax policy throughout human civilization, as well as various aspects of taxation policies around the world and social policies’ relationship with taxes.

https://www.c-span.org/video/?40556-1/for-good-evil-impact-taxes

A New History of Taxation, Lecture 1: The Making of a Tax Historian | Charles Adams

A New History of Taxation, Lecture 2: The Bible’s World of Taxes | Charles Adams

A New History of Taxation, Lecture 3: The Kaleidoscopic Romans | Charles Adams

A New History of Taxation, Lecture 4: The Middle Ages | Charles Adams

A New History of Taxation, Lecture 5: The Swiss: From William Tell to No Tell | Charles Adams

A New History of Taxation, Lecture 6: Tax Revolt in the Netherlands | Charles Adams

A New History of Taxation, Lecture 7: After the Magna Carta | Charles Adams

A New History of Taxation, Lecture 8: The Civil War | Charles Adams

A New History of Taxation, Lecture 9: American Taxation | Charles Adams

A New History of Taxation, Lecture 10: Learning from the Past: What History Teaches | Charles Adams

Middle Class to Get 23% of Tax Cuts for Individuals Under GOP Bill

Benefits mostly peter out after a decade, joint committee on taxation finds

President Donald J. Trump, shown in Washington, D.C., on Monday, plans to sign the Republican tax-overhaul bill this week.
President Donald J. Trump, shown in Washington, D.C., on Monday, plans to sign the Republican tax-overhaul bill this week. PHOTO: JIM LO SCALZO/EPA/SHUTTERSTOCK

That amounts to 23% of the tax cuts that go directly to individuals. By 2027, however, these households would get a net tax increase, because tax cuts are set to expire under the proposed law.

The calculations are based on JCT estimates of cuts going to households that earn $20,000 to $100,000 a year in wages, dividends and benefits. Those households account for about half of all U.S. tax filers, with nearly a quarter making more and a quarter making less.

The Trump administration has emphasized the benefits of the tax plan for middle-income households.

What the Tax Bill’s Passage Will Mean for 2018 Politics
Senate Republicans have lined up behind the final version of a tax-overhaul bill, setting the stage for final passage this week. WSJ’s Gerald F. Seib explains the immediate political impact the bill will have. Photo: AP

America’s most-affluent households, those earning $500,000 or more a year, which account for 1% of filers, would also get $61 billion in cuts in the first year, according to the JCT analysis. They would get a cut of $12 billion by 2027.

That includes income earned by pass-through businesses such as partnerships and S-corporations that pay taxes on individual returns. It doesn’t include the benefits of estate-tax reductions.

Much of the rest would go to businesses in the form of corporate tax cuts, according to the JCT analysis.

The tax plan took another step toward passage Monday, when Maine Republican Sen. Susan Collins, who had been on the fence, said she would support the bill. Mr. Trump plans to sign the bill later this week.

Trump administration officials argue the business tax cuts will help individuals, too, because it will induce companies to hire more and boost workers’ wages.

“I don’t think it necessarily changes my life one way or another,” said Lisa Joles of Concord, Ohio, who runs the heat and air-conditioning repair shop her parents started in the 1970s. Her business brought in about $1.5 million this past year, and she takes home about $50,000 a year. “It could give me or someone else in the middle class that little bit of extra money that they may go out and spend, and it may boost the economy, but I almost feel like that would be a short-term effect.”

The muted reaction is consistent with polls showing that the tax cuts aren’t very popular. A Quinnipiac University poll released last week found that 55% of those surveyed disapprove of the tax plan, compared with 26% who support it. Republicans were the only group who supported the tax plan, with the support of 66%.

Biggest Benefits to Biggest Earners

Taxpayers earning $500,000 or more a year would see the biggest cuts in average tax rates under the Republican tax plan, while lower-income households would see smaller cuts in the early years of the decade and then petering out or reversing as tax cuts expire.

Average federal tax rates for these income categories would be cut by 1.4 to 3.1 percentage points at the outset before returning to about where they would be under current law.

Rates for lower-income households would see smaller decreases and by 2027 would actually be higher than under existing tax policy because the individual tax cuts largely

expire after 2025.

Note: For all federal taxes, including payroll taxes and corporate taxes, but excluding the estate tax. Some of the changes are due to the repeal of the mandate to have health insurance.

Source: Joint Committee on Taxation

Many households are still weighing how the complicated plan will affect them. The plan recasts many features of the individual tax code—doubling a child tax credit and the standard deduction for households, while narrowing deductions for state and local taxes, mortgages and the personal exemption. That means it will play out differently for many, depending on factors such as whether they live in high-tax states, have big mortgages or have many children.

Cory Dahl, 59, a pastor who lives in Sturgeon Bay, Wis., said that even though a few extra hundred dollars a year won’t make much difference, he is happy to get it. “Five hundred dollars is not a ton of money, but I’d rather have it in my bank account than in my tax payment,” he said.

Mr. Dahl has taken the standard deduction in recent years, and he lives in a church-owned home, so he has no mortgage. He thinks raising the standard deduction will help middle-class households like his.

His niece, Katie Dahl, who lives 20 miles away in Baileys Harbor, Wis., is apprehensive. She said her biggest concern is the repeal of the Affordable Care Act requirement that individuals buy health insurance. Both Ms. Dahl, 34, and her husband, Rich Higdon, who is a musician and a potter, rely on the ACA exchange for a heavily subsidized health-insurance plan. They pay $12 a month for a silver-level plan that covers both of them. With an income of about $41,000 a year, Ms. Dahl says the ACA has made them both confident that they could survive as self-employed artists.

“I’m worried what the mandate will do to premiums, and if it will go so far as to start the unraveling of Obamacare, which has been a big boon to us financially,” she said.

 While the middle class as a whole will see benefits, some people will end up worse off. Using an alternative measure of household income, the Tax Policy Center found that of those households in the very middle of the income distribution, making $48,600 to $86,100 a year, 91.3% would receive a tax cut next year. But 7.3% would receive a tax increase. By 2025, 10.9% would receive a tax increase.

Many taxpayers are worried that they will fall into that latter group. Jon Rose, 45, who runs a car-detailing shop in Carlisle, Pa., could see a cut from his current top tax rate of 25% because he runs an S corporation, a pass-through business that is eligible for a 20% deduction from business income if it meets certain conditions. His accountant told him he would likely save about $3,000 as a result of tax changes. The problem, he said, is that his accountant also said he has about $16,000 worth of personal exemptions that he would no longer be able to claim.

It’s Taxmas! The Winners and Losers of the GOP Tax Bill
WSJ’s Richard Rubin takes us to a weird, wacky Santa’s workshop to explain who’s getting Christmas presents and who’s getting coal with the GOP tax bill. Photo/Illustration: Adam Falk/The Wall Street Journal

Congress has raised the child-tax credit to $2,000 a child, but he was even dubious about how much that would help him. “I only have two kids, it’s not like I have 16,” said Mr. Rose, whose wife is a high-school teacher. “It doesn’t sound great.”

He said that if he somehow ends up saving an extra $500 or even $1,000, that wouldn’t mean too much to him. “I wouldn’t even notice,” he said. “It wouldn’t make any difference, especially if it’s just coming out gradually over time. If it’s $1,000, it’s $40 a paycheck. That’s dinner.”

Corrections & Amplifications 
An earlier version of this article incorrectly reported that middle-income households would receive $144 billion in total tax cuts over a decade under the Republican tax plan, or 10% of the total net tax cut. It also incorrectly reported that affluent households making more than $500,000 would receive $171 billion in total tax cuts over a decade. Those calculations were based on an incorrect reading of tables released Monday by the Joint Committee on Taxation. The article also incorrectly reported that households making $500,000 or more comprise 6% of total filers. They comprise 1% of total filers.

write to Siobhan Hughes at siobhan.hughes@wsj.com and Shayndi Raice at shayndi.raice@wsj.com

Appeared in the December 19, 2017, print edition as ‘Tax Cuts’ Impact Assessed.’

https://www.wsj.com/articles/middle-class-to-get-23-of-tax-cuts-for-individuals-under-gop-bill-1513644268?tesla=y

The brutal reviews for the GOP tax bill are piling up

Poll: Majority oppose GOP tax bill

A strong majority of polled voters oppose the Republican tax bill passed by the Senate earlier this month, a new poll finds.

The latest Harvard CAPS-Harris survey found that 64 percent of respondents oppose the bill. While 72 percent of Republicans support the GOP’s tax reform efforts, 89 percent of Democrats and 70 percent of independents oppose it.

Many respondents — 34 percent — believe the bill will raise their taxes, while 23 percent said they don’t believe it would impact them, and 21 percent said they believed it would result in a lower personal tax bill.

House and Senate negotiators struck an “agreement in principle” on Tuesday for a tax overhaul after each of the chambers passed their own versions of tax reform earlier this month.

While a majority oppose the GOP tax bill, a finding in line with other polls, Harvard CAPS-Harris co-director Mark Penn noted that the poll finds more support when people are asked about some of its specific provisions.

There is broad support for reducing the overall individual tax rate, for example, and 60 percent of voters support eliminating the mandate that requires people to buy health insurance or pay a penalty.The final version of the bill is expected to lower the top individual rate from 39.6 percent to 37 percent.

But a majority oppose lowering the corporate tax rate — the bill’s signature issue. The bill is expected to reduce the corporate tax rate from 35 percent to 21 percent under the House-Senate conference agreement that has tentatively been reached.

Fifty-nine percent of voters oppose lowering the corporate tax rate from 35 percent, the poll found.

Republicans argue cutting the corporate rate will unshackle an economy they say has been stagnant and create jobs.

Among the provisions that have majority support: The GOP bill will nearly double standard deductions for individuals; double the child tax credit from $1,000 to $2,000; cut the tax rate on small businesses; reduce overall tax rates for individuals; eliminate the ObamaCare mandate; and get rid of the alternative minimum tax for most people, while keeping it for companies.

Harvard CAPS-Harris asked voters about each of these provisions and found majority support.

Among the provisions that a majority oppose: Eliminating deductions for state and local taxes beyond $10,000 of local property taxes; doubling the exemption for the estate tax while leaving it in place for large estates; and significantly lowering the corporate tax rate.

When voters are told about each of those specific provisions in the bill, support for the bill goes up to 51 percent, with 49 percent opposing — a finding that could give some comfort to GOP lawmakers.

“While two thirds initially say they oppose the bill, that flips to 51 percent support after [being] read a full list of its features, suggesting the Republicans are losing the spin war but not necessarily the policy war,” said Penn.

However, voters polled were told the bill would not make any changes to the popular mortgage interest deduction, which is now likely to be capped at $750,000.

As it stands, most voters say the bill does not cut taxes enough on the middle class and that it cuts taxes too much for companies.

In addition, a plurality said the tax cuts would have a large impact on the federal deficit, while having only a small effect on economic growth.

“The public would like the final bill to do more for individuals and small business and less for big business,” said Penn. “They have concern over the deficit increases but that again all but evaporates once they are told the overall size of federal expenditures in the next decade is $43 trillion. Overall, the public supports lower taxes and lower government spending.”

The Harvard CAPS-Harris Poll online survey of 1,989 registered voters was conducted Dec. 8-11. The partisan breakdown is 36 percent Democrat, 32 percent Republican, 29 percent independent and 4 percent other.

The Harvard CAPS-Harris Poll survey is an online sample drawn from the Harris Panel and weighted to reflect known demographics. As a representative online sample, it does not report a probability confidence interval.

http://thehill.com/homenews/administration/364781-poll-majority-oppose-gop-tax-bill

The Internal Revenue Service has recently released new data on individual income taxes for calendar year 2014, showing the number of taxpayers, adjusted gross income, and income tax shares by income percentiles.[1]

The data demonstrates that the U.S. individual income tax continues to be very progressive, borne mainly by the highest income earners.

  • In 2014, 139.6 million taxpayers reported earning $9.71 trillion in adjusted gross income and paid $1.37 trillion in individual income taxes.
  • The share of income earned by the top 1 percent of taxpayers rose to 20.6 percent in 2014. Their share of federal individual income taxes also rose, to 39.5 percent.
  • In 2014, the top 50 percent of all taxpayers paid 97.3 percent of all individual income taxes while the bottom 50 percent paid the remaining 2.7 percent.
  • The top 1 percent paid a greater share of individual income taxes (39.5 percent) than the bottom 90 percent combined (29.1 percent).
  • The top 1 percent of taxpayers paid a 27.1 percent individual income tax rate, which is more than seven times higher than taxpayers in the bottom 50 percent (3.5 percent).

Reported Income and Taxes Paid Both Increased Significantly in 2014

Taxpayers reported $9.71 trillion in adjusted gross income (AGI) on 139.5 million tax returns in 2014. Total AGI grew by $675 billion from the previous year’s levels. There were 1.2 million more returns filed in 2014 than in 2013, meaning that average AGI rose by $4,252 per return, or 6.5 percent.

Meanwhile, taxpayers paid $1.37 trillion in individual income taxes in 2014, an 11.5 percent increase from taxes paid in the previous year. The average individual income tax rate for all taxpayers rose from 13.64 percent to 14.16 percent. Moreover, the average tax rate increased for all income groups, except for the top 0.1 percent of taxpayers, whose average rate decreased from 27.91 percent to 27.67 percent.

The most likely explanation behind the higher tax rates in 2014 is a phenomenon known as “real bracket creep.” [2] As incomes rise, households are pushed into higher tax brackets, and are subject to higher overall tax rates on their income. On the other hand, the likely reason why the top 0.1 percent of households saw a slightly lower tax rate in 2014 is because a higher portion of their income consisted of long-term capital gains, which are subject to lower tax rates.[3]

The share of income earned by the top 1 percent rose to 20.58 percent of total AGI, up from 19.04 percent in 2013. The share of the income tax burden for the top 1 percent also rose, from 37.80 percent in 2013 to 39.48 percent in 2014.

Top 1% Top 5% Top 10% Top 25% Top 50% Bottom 50% All Taxpayers
Table 1. Summary of Federal Income Tax Data, 2014
Number of Returns 1,395,620 6,978,102 13,956,203 34,890,509 69,781,017 69,781,017 139,562,034
Adjusted Gross Income ($ millions) $1,997,819 $3,490,867 $4,583,416 $6,690,287 $8,614,544 $1,094,119 $9,708,663
Share of Total Adjusted Gross Income 20.58% 35.96% 47.21% 68.91% 88.73% 11.27% 100.00%
Income Taxes Paid ($ millions) $542,640 $824,153 $974,124 $1,192,679 $1,336,637 $37,740 $1,374,379
Share of Total Income Taxes Paid 39.48% 59.97% 70.88% 86.78% 97.25% 2.75% 100.00%
Income Split Point $465,626 $188,996 $133,445 $77,714 $38,173
Average Tax Rate 27.16% 23.61% 21.25% 17.83% 15.52% 3.45% 14.16%
 Note: Does not include dependent filers

High-Income Americans Paid the Majority of Federal Taxes

In 2014, the bottom 50 percent of taxpayers (those with AGIs below $38,173) earned 11.27 percent of total AGI. This group of taxpayers paid approximately $38 billion in taxes, or 2.75 percent of all income taxes in 2014.

In contrast, the top 1 percent of all taxpayers (taxpayers with AGIs of $465,626 and above) earned 20.58 percent of all AGI in 2014, but paid 39.48 percent of all federal income taxes.

In 2014, the top 1 percent of taxpayers accounted for more income taxes paid than the bottom 90 percent combined. The top 1 percent of taxpayers paid $543 billion, or 39.48 percent of all income taxes, while the bottom 90 percent paid $400 billion, or 29.12 percent of all income taxes.

Figure 1.

High-Income Taxpayers Pay the Highest Average Tax Rates

The 2014 IRS data shows that taxpayers with higher incomes pay much higher average individual income tax rates than lower-income taxpayers.[4]

The bottom 50 percent of taxpayers (taxpayers with AGIs below $38,173) faced an average income tax rate of 3.45 percent. As household income increases, the IRS data shows that average income tax rates rise. For example, taxpayers with AGIs between the 10th and 5th percentile ($133,445 and $188,996) pay an average rate of 13.7 percent – almost four times the rate paid by those in the bottom 50 percent.

The top 1 percent of taxpayers (AGI of $465,626 and above) paid the highest effective income tax rate, at 27.2 percent, 7.9 times the rate faced by the bottom 50 percent of taxpayers.

Figure 2.

Taxpayers at the very top of the income distribution, the top 0.1 percent (with AGIs over $2.14 million), paid an even higher average tax rate, of 27.7 percent.

Appendix

Year Total Top 0.1% Top 1% Top
5%
Between
5% & 10%
Top 10% Between 10% & 25% Top 25% Between 25% & 50% Top 50% Bottom 50%
Table 2. Number of Federal Individual Income Tax Returns Filed 1980–2014 (Thousands)
Source: Internal Revenue Service.
1980 93,239 932 4,662 4,662 9,324 13,986 23,310 23,310 46,619 46,619
1981 94,587 946 4,729 4,729 9,459 14,188 23,647 23,647 47,293 47,293
1982 94,426 944 4,721 4,721 9,443 14,164 23,607 23,607 47,213 47,213
1983 95,331 953 4,767 4,767 9,533 14,300 23,833 23,833 47,665 47,665
1984 98,436 984 4,922 4,922 9,844 14,765 24,609 24,609 49,218 49,219
1985 100,625 1,006 5,031 5,031 10,063 15,094 25,156 25,156 50,313 50,313
1986 102,088 1,021 5,104 5,104 10,209 15,313 25,522 25,522 51,044 51,044
The Tax Reform Act of 1986 changed the definition of AGI, so data above and below this line not strictly comparable
1987 106,155 1,062 5,308 5,308 10,615 15,923 26,539 26,539 53,077 53,077
1988 108,873 1,089 5,444 5,444 10,887 16,331 27,218 27,218 54,436 54,436
1989 111,313 1,113 5,566 5,566 11,131 16,697 27,828 27,828 55,656 55,656
1990 112,812 1,128 5,641 5,641 11,281 16,922 28,203 28,203 56,406 56,406
1991 113,804 1,138 5,690 5,690 11,380 17,071 28,451 28,451 56,902 56,902
1992 112,653 1,127 5,633 5,633 11,265 16,898 28,163 28,163 56,326 56,326
1993 113,681 1,137 5,684 5,684 11,368 17,052 28,420 28,420 56,841 56,841
1994 114,990 1,150 5,749 5,749 11,499 17,248 28,747 28,747 57,495 57,495
1995 117,274 1,173 5,864 5,864 11,727 17,591 29,319 29,319 58,637 58,637
1996 119,442 1,194 5,972 5,972 11,944 17,916 29,860 29,860 59,721 59,721
1997 121,503 1,215 6,075 6,075 12,150 18,225 30,376 30,376 60,752 60,752
1998 123,776 1,238 6,189 6,189 12,378 18,566 30,944 30,944 61,888 61,888
1999 126,009 1,260 6,300 6,300 12,601 18,901 31,502 31,502 63,004 63,004
2000 128,227 1,282 6,411 6,411 12,823 19,234 32,057 32,057 64,114 64,114
The IRS changed methodology, so data above and below this line not strictly comparable
2001 119,371 119 1,194 5,969 5,969 11,937 17,906 29,843 29,843 59,685 59,685
2002 119,851 120 1,199 5,993 5,993 11,985 17,978 29,963 29,963 59,925 59,925
2003 120,759 121 1,208 6,038 6,038 12,076 18,114 30,190 30,190 60,379 60,379
2004 122,510 123 1,225 6,125 6,125 12,251 18,376 30,627 30,627 61,255 61,255
2005 124,673 125 1,247 6,234 6,234 12,467 18,701 31,168 31,168 62,337 62,337
2006 128,441 128 1,284 6,422 6,422 12,844 19,266 32,110 32,110 64,221 64,221
2007 132,655 133 1,327 6,633 6,633 13,265 19,898 33,164 33,164 66,327 66,327
2008 132,892 133 1,329 6,645 6,645 13,289 19,934 33,223 33,223 66,446 66,446
2009 132,620 133 1,326 6,631 6,631 13,262 19,893 33,155 33,155 66,310 66,310
2010 135,033 135 1,350 6,752 6,752 13,503 20,255 33,758 33,758 67,517 67,517
2011 136,586 137 1,366 6,829 6,829 13,659 20,488 34,146 34,146 68,293 68,293
2012 136,080 136 1,361 6,804 6,804 13,608 20,412 34,020 34,020 68,040 68,040
2013 138,313 138 1,383 6,916 6,916 13,831 20,747 34,578 34,578 69,157 69,157
2014 139,562 140 1,396 6,978 6,978 13,956 20,934 34,891 34,891 69,781 69,781
Year Total Top 0.1% Top 1% Top 5% Between 5% & 10% Top 10% Between 10% & 25% Top 25% Between 25% & 50% Top 50% Bottom 50%
Table 3. Adjusted Gross Income of Taxpayers in Various Income Brackets, 1980–2014 ($Billions)
Source: Internal Revenue Service.
1980 $1,627 $138 $342 $181 $523 $400 $922 $417 $1,339 $288
1981 $1,791 $149 $372 $201 $573 $442 $1,015 $458 $1,473 $318
1982 $1,876 $167 $398 $207 $605 $460 $1,065 $478 $1,544 $332
1983 $1,970 $183 $428 $217 $646 $481 $1,127 $498 $1,625 $344
1984 $2,173 $210 $482 $240 $723 $528 $1,251 $543 $1,794 $379
1985 $2,344 $235 $531 $260 $791 $567 $1,359 $580 $1,939 $405
1986 $2,524 $285 $608 $278 $887 $604 $1,490 $613 $2,104 $421
The Tax Reform Act of 1986 changed the definition of AGI, so data above and below this line not strictly comparable
1987 $2,814 $347 $722 $316 $1,038 $671 $1,709 $664 $2,374 $440
1988 $3,124 $474 $891 $342 $1,233 $718 $1,951 $707 $2,658 $466
1989 $3,299 $468 $918 $368 $1,287 $768 $2,054 $751 $2,805 $494
1990 $3,451 $483 $953 $385 $1,338 $806 $2,144 $788 $2,933 $519
1991 $3,516 $457 $943 $400 $1,343 $832 $2,175 $809 $2,984 $532
1992 $3,681 $524 $1,031 $413 $1,444 $856 $2,299 $832 $3,131 $549
1993 $3,776 $521 $1,048 $426 $1,474 $883 $2,358 $854 $3,212 $563
1994 $3,961 $547 $1,103 $449 $1,552 $929 $2,481 $890 $3,371 $590
1995 $4,245 $620 $1,223 $482 $1,705 $985 $2,690 $938 $3,628 $617
1996 $4,591 $737 $1,394 $515 $1,909 $1,043 $2,953 $992 $3,944 $646
1997 $5,023 $873 $1,597 $554 $2,151 $1,116 $3,268 $1,060 $4,328 $695
1998 $5,469 $1,010 $1,797 $597 $2,394 $1,196 $3,590 $1,132 $4,721 $748
1999 $5,909 $1,153 $2,012 $641 $2,653 $1,274 $3,927 $1,199 $5,126 $783
2000 $6,424 $1,337 $2,267 $688 $2,955 $1,358 $4,314 $1,276 $5,590 $834
The IRS changed methodology, so data above and below this line not strictly comparable
2001 $6,116 $492 $1,065 $1,934 $666 $2,600 $1,334 $3,933 $1,302 $5,235 $881
2002 $5,982 $421 $960 $1,812 $660 $2,472 $1,339 $3,812 $1,303 $5,115 $867
2003 $6,157 $466 $1,030 $1,908 $679 $2,587 $1,375 $3,962 $1,325 $5,287 $870
2004 $6,735 $615 $1,279 $2,243 $725 $2,968 $1,455 $4,423 $1,403 $5,826 $908
2005 $7,366 $784 $1,561 $2,623 $778 $3,401 $1,540 $4,940 $1,473 $6,413 $953
2006 $7,970 $895 $1,761 $2,918 $841 $3,760 $1,652 $5,412 $1,568 $6,980 $990
2007 $8,622 $1,030 $1,971 $3,223 $905 $4,128 $1,770 $5,898 $1,673 $7,571 $1,051
2008 $8,206 $826 $1,657 $2,868 $905 $3,773 $1,782 $5,555 $1,673 $7,228 $978
2009 $7,579 $602 $1,305 $2,439 $878 $3,317 $1,740 $5,058 $1,620 $6,678 $900
2010 $8,040 $743 $1,517 $2,716 $915 $3,631 $1,800 $5,431 $1,665 $7,096 $944
2011 $8,317 $737 $1,556 $2,819 $956 $3,775 $1,866 $5,641 $1,716 $7,357 $961
2012 $9,042 $1,017 $1,977 $3,331 $997 $4,328 $1,934 $6,262 $1,776 $8,038 $1,004
2013 $9,034 $816 $1,720 $3,109 $1,034 $4,143 $2,008 $6,152 $1,844 $7,996 $1,038
2014 $9,709 $986 $1,998 $3,491 $1,093 $4,583 $2,107 $6,690 $1,924 $8,615 $1,094
Year Total Top 0.1% Top 1% Top 5% Between 5% & 10% Top 10% Between 10% & 25% Top 25% Between 25% & 50% Top 50% Bottom 50%
Table 4. Total Income Tax after Credits, 1980–2014 ($Billions)
Source: Internal Revenue Service.
1980 $249 $47 $92 $31 $123 $59 $182 $50 $232 $18
1981 $282 $50 $99 $36 $135 $69 $204 $57 $261 $21
1982 $276 $53 $100 $34 $134 $66 $200 $56 $256 $20
1983 $272 $55 $101 $34 $135 $64 $199 $54 $252 $19
1984 $297 $63 $113 $37 $150 $68 $219 $57 $276 $22
1985 $322 $70 $125 $41 $166 $73 $238 $60 $299 $23
1986 $367 $94 $156 $44 $201 $78 $279 $64 $343 $24
The Tax Reform Act of 1986 changed the definition of AGI, so data above and below this line not strictly comparable
1987 $369 $92 $160 $46 $205 $79 $284 $63 $347 $22
1988 $413 $114 $188 $48 $236 $85 $321 $68 $389 $24
1989 $433 $109 $190 $51 $241 $93 $334 $73 $408 $25
1990 $447 $112 $195 $52 $248 $97 $344 $77 $421 $26
1991 $448 $111 $194 $56 $250 $96 $347 $77 $424 $25
1992 $476 $131 $218 $58 $276 $97 $374 $78 $452 $24
1993 $503 $146 $238 $60 $298 $101 $399 $80 $479 $24
1994 $535 $154 $254 $64 $318 $108 $425 $84 $509 $25
1995 $588 $178 $288 $70 $357 $115 $473 $88 $561 $27
1996 $658 $213 $335 $76 $411 $124 $535 $95 $630 $28
1997 $727 $241 $377 $82 $460 $134 $594 $102 $696 $31
1998 $788 $274 $425 $88 $513 $139 $652 $103 $755 $33
1999 $877 $317 $486 $97 $583 $150 $733 $109 $842 $35
2000 $981 $367 $554 $106 $660 $164 $824 $118 $942 $38
The IRS changed methodology, so data above and below this line not strictly comparable
2001 $885 $139 $294 $462 $101 $564 $158 $722 $120 $842 $43
2002 $794 $120 $263 $420 $93 $513 $143 $657 $104 $761 $33
2003 $746 $115 $251 $399 $85 $484 $133 $617 $98 $715 $30
2004 $829 $142 $301 $467 $91 $558 $137 $695 $102 $797 $32
2005 $932 $176 $361 $549 $98 $647 $145 $793 $106 $898 $33
2006 $1,020 $196 $402 $607 $108 $715 $157 $872 $113 $986 $35
2007 $1,112 $221 $443 $666 $117 $783 $170 $953 $122 $1,075 $37
2008 $1,029 $187 $386 $597 $115 $712 $168 $880 $117 $997 $32
2009 $863 $146 $314 $502 $101 $604 $146 $749 $93 $842 $21
2010 $949 $170 $355 $561 $110 $670 $156 $827 $100 $927 $22
2011 $1,043 $168 $366 $589 $123 $712 $181 $893 $120 $1,012 $30
2012 $1,185 $220 $451 $699 $133 $831 $193 $1,024 $128 $1,152 $33
2013 $1,232 $228 $466 $721 $139 $860 $203 $1,063 $135 $1,198 $34
2014 $1,374 $273 $543 $824 $150 $974 $219 $1,193 $144 $1,337 $38
Year Total Top 0.1% Top 1% Top 5% Between 5% & 10% Top 10% Between 10% & 25% Top 25% Between 25% & 50% Top 50% Bottom 50%
Table 5. Adjusted Gross Income Shares, 1980–2014 (percent of total AGI earned by each group)
Source: Internal Revenue Service.
1980 100% 8.46% 21.01% 11.12% 32.13% 24.57% 56.70% 25.62% 82.32% 17.68%
1981 100% 8.30% 20.78% 11.20% 31.98% 24.69% 56.67% 25.59% 82.25% 17.75%
1982 100% 8.91% 21.23% 11.03% 32.26% 24.53% 56.79% 25.50% 82.29% 17.71%
1983 100% 9.29% 21.74% 11.04% 32.78% 24.44% 57.22% 25.30% 82.52% 17.48%
1984 100% 9.66% 22.19% 11.06% 33.25% 24.31% 57.56% 25.00% 82.56% 17.44%
1985 100% 10.03% 22.67% 11.10% 33.77% 24.21% 57.97% 24.77% 82.74% 17.26%
1986 100% 11.30% 24.11% 11.02% 35.12% 23.92% 59.04% 24.30% 83.34% 16.66%
The Tax Reform Act of 1986 changed the definition of AGI, so data above and below this line not strictly comparable
1987 100% 12.32% 25.67% 11.23% 36.90% 23.85% 60.75% 23.62% 84.37% 15.63%
1988 100% 15.16% 28.51% 10.94% 39.45% 22.99% 62.44% 22.63% 85.07% 14.93%
1989 100% 14.19% 27.84% 11.16% 39.00% 23.28% 62.28% 22.76% 85.04% 14.96%
1990 100% 14.00% 27.62% 11.15% 38.77% 23.36% 62.13% 22.84% 84.97% 15.03%
1991 100% 12.99% 26.83% 11.37% 38.20% 23.65% 61.85% 23.01% 84.87% 15.13%
1992 100% 14.23% 28.01% 11.21% 39.23% 23.25% 62.47% 22.61% 85.08% 14.92%
1993 100% 13.79% 27.76% 11.29% 39.05% 23.40% 62.45% 22.63% 85.08% 14.92%
1994 100% 13.80% 27.85% 11.34% 39.19% 23.45% 62.64% 22.48% 85.11% 14.89%
1995 100% 14.60% 28.81% 11.35% 40.16% 23.21% 63.37% 22.09% 85.46% 14.54%
1996 100% 16.04% 30.36% 11.23% 41.59% 22.73% 64.32% 21.60% 85.92% 14.08%
1997 100% 17.38% 31.79% 11.03% 42.83% 22.22% 65.05% 21.11% 86.16% 13.84%
1998 100% 18.47% 32.85% 10.92% 43.77% 21.87% 65.63% 20.69% 86.33% 13.67%
1999 100% 19.51% 34.04% 10.85% 44.89% 21.57% 66.46% 20.29% 86.75% 13.25%
2000 100% 20.81% 35.30% 10.71% 46.01% 21.15% 67.15% 19.86% 87.01% 12.99%
The IRS changed methodology, so data above and below this line not strictly comparable
2001 100% 8.05% 17.41% 31.61% 10.89% 42.50% 21.80% 64.31% 21.29% 85.60% 14.40%
2002 100% 7.04% 16.05% 30.29% 11.04% 41.33% 22.39% 63.71% 21.79% 85.50% 14.50%
2003 100% 7.56% 16.73% 30.99% 11.03% 42.01% 22.33% 64.34% 21.52% 85.87% 14.13%
2004 100% 9.14% 18.99% 33.31% 10.77% 44.07% 21.60% 65.68% 20.83% 86.51% 13.49%
2005 100% 10.64% 21.19% 35.61% 10.56% 46.17% 20.90% 67.07% 19.99% 87.06% 12.94%
2006 100% 11.23% 22.10% 36.62% 10.56% 47.17% 20.73% 67.91% 19.68% 87.58% 12.42%
2007 100% 11.95% 22.86% 37.39% 10.49% 47.88% 20.53% 68.41% 19.40% 87.81% 12.19%
2008 100% 10.06% 20.19% 34.95% 11.03% 45.98% 21.71% 67.69% 20.39% 88.08% 11.92%
2009 100% 7.94% 17.21% 32.18% 11.59% 43.77% 22.96% 66.74% 21.38% 88.12% 11.88%
2010 100% 9.24% 18.87% 33.78% 11.38% 45.17% 22.38% 67.55% 20.71% 88.26% 11.74%
2011 100% 8.86% 18.70% 33.89% 11.50% 45.39% 22.43% 67.82% 20.63% 88.45% 11.55%
2012 100% 11.25% 21.86% 36.84% 11.03% 47.87% 21.39% 69.25% 19.64% 88.90% 11.10%
2013 100% 9.03% 19.04% 34.42% 11.45% 45.87% 22.23% 68.10% 20.41% 88.51% 11.49%
2014 100% 10.16% 20.58% 35.96% 11.25% 47.21% 21.70% 68.91% 19.82% 88.73% 11.27%
Year Total Top 0.1% Top 1% Top 5% Between 5% & 10% Top 10% Between 10% & 25% Top 25% Between 25% & 50% Top 50% Bottom 50%
Table 6. Total Income Tax Shares, 1980–2014 (percent of federal income tax paid by each group)
Source: Internal Revenue Service.
1980 100% 19.05% 36.84% 12.44% 49.28% 23.74% 73.02% 19.93% 92.95% 7.05%
1981 100% 17.58% 35.06% 12.90% 47.96% 24.33% 72.29% 20.26% 92.55% 7.45%
1982 100% 19.03% 36.13% 12.45% 48.59% 23.91% 72.50% 20.15% 92.65% 7.35%
1983 100% 20.32% 37.26% 12.44% 49.71% 23.39% 73.10% 19.73% 92.83% 7.17%
1984 100% 21.12% 37.98% 12.58% 50.56% 22.92% 73.49% 19.16% 92.65% 7.35%
1985 100% 21.81% 38.78% 12.67% 51.46% 22.60% 74.06% 18.77% 92.83% 7.17%
1986 100% 25.75% 42.57% 12.12% 54.69% 21.33% 76.02% 17.52% 93.54% 6.46%
The Tax Reform Act of 1986 changed the definition of AGI, so data above and below this line not strictly comparable
1987 100% 24.81% 43.26% 12.35% 55.61% 21.31% 76.92% 17.02% 93.93% 6.07%
1988 100% 27.58% 45.62% 11.66% 57.28% 20.57% 77.84% 16.44% 94.28% 5.72%
1989 100% 25.24% 43.94% 11.85% 55.78% 21.44% 77.22% 16.94% 94.17% 5.83%
1990 100% 25.13% 43.64% 11.73% 55.36% 21.66% 77.02% 17.16% 94.19% 5.81%
1991 100% 24.82% 43.38% 12.45% 55.82% 21.46% 77.29% 17.23% 94.52% 5.48%
1992 100% 27.54% 45.88% 12.12% 58.01% 20.47% 78.48% 16.46% 94.94% 5.06%
1993 100% 29.01% 47.36% 11.88% 59.24% 20.03% 79.27% 15.92% 95.19% 4.81%
1994 100% 28.86% 47.52% 11.93% 59.45% 20.10% 79.55% 15.68% 95.23% 4.77%
1995 100% 30.26% 48.91% 11.84% 60.75% 19.62% 80.36% 15.03% 95.39% 4.61%
1996 100% 32.31% 50.97% 11.54% 62.51% 18.80% 81.32% 14.36% 95.68% 4.32%
1997 100% 33.17% 51.87% 11.33% 63.20% 18.47% 81.67% 14.05% 95.72% 4.28%
1998 100% 34.75% 53.84% 11.20% 65.04% 17.65% 82.69% 13.10% 95.79% 4.21%
1999 100% 36.18% 55.45% 11.00% 66.45% 17.09% 83.54% 12.46% 96.00% 4.00%
2000 100% 37.42% 56.47% 10.86% 67.33% 16.68% 84.01% 12.08% 96.09% 3.91%
The IRS changed methodology, so data above and below this line not strictly comparable
2001 100% 15.68% 33.22% 52.24% 11.44% 63.68% 17.88% 81.56% 13.54% 95.10% 4.90%
2002 100% 15.09% 33.09% 52.86% 11.77% 64.63% 18.04% 82.67% 13.12% 95.79% 4.21%
2003 100% 15.37% 33.69% 53.54% 11.35% 64.89% 17.87% 82.76% 13.17% 95.93% 4.07%
2004 100% 17.12% 36.28% 56.35% 10.96% 67.30% 16.52% 83.82% 12.31% 96.13% 3.87%
2005 100% 18.91% 38.78% 58.93% 10.52% 69.46% 15.61% 85.07% 11.35% 96.41% 3.59%
2006 100% 19.24% 39.36% 59.49% 10.59% 70.08% 15.41% 85.49% 11.10% 96.59% 3.41%
2007 100% 19.84% 39.81% 59.90% 10.51% 70.41% 15.30% 85.71% 10.93% 96.64% 3.36%
2008 100% 18.20% 37.51% 58.06% 11.14% 69.20% 16.37% 85.57% 11.33% 96.90% 3.10%
2009 100% 16.91% 36.34% 58.17% 11.72% 69.89% 16.85% 86.74% 10.80% 97.54% 2.46%
2010 100% 17.88% 37.38% 59.07% 11.55% 70.62% 16.49% 87.11% 10.53% 97.64% 2.36%
2011 100% 16.14% 35.06% 56.49% 11.77% 68.26% 17.36% 85.62% 11.50% 97.11% 2.89%
2012 100% 18.60% 38.09% 58.95% 11.22% 70.17% 16.25% 86.42% 10.80% 97.22% 2.78%
2013 100% 18.48% 37.80% 58.55% 11.25% 69.80% 16.47% 86.27% 10.94% 97.22% 2.78%
2014 100% 19.85% 39.48% 59.97% 10.91% 70.88% 15.90% 86.78% 10.47% 97.25% 2.75%
Year Total Top 1% Top 5% Top 10% Top 25% Top 50%
Table 7. Dollar Cut-Off, 1980–2014 (Minimum AGI for Tax Returns to Fall into Various Percentiles; Thresholds Not Adjusted for Inflation)
1980 $80,580 $43,792 $35,070 $23,606 $12,936
1981 $85,428 $47,845 $38,283 $25,655 $14,000
1982 $89,388 $49,284 $39,676 $27,027 $14,539
1983 $93,512 $51,553 $41,222 $27,827 $15,044
1984 $100,889 $55,423 $43,956 $29,360 $15,998
1985 $108,134 $58,883 $46,322 $30,928 $16,688
1986 $118,818 $62,377 $48,656 $32,242 $17,302
The Tax Reform Act of 1986 changed the definition of AGI, so data above and below this line not strictly comparable
1987 $139,289 $68,414 $52,921 $33,983 $17,768
1988 $157,136 $72,735 $55,437 $35,398 $18,367
1989 $163,869 $76,933 $58,263 $36,839 $18,993
1990 $167,421 $79,064 $60,287 $38,080 $19,767
1991 $170,139 $81,720 $61,944 $38,929 $20,097
1992 $181,904 $85,103 $64,457 $40,378 $20,803
1993 $185,715 $87,386 $66,077 $41,210 $21,179
1994 $195,726 $91,226 $68,753 $42,742 $21,802
1995 $209,406 $96,221 $72,094 $44,207 $22,344
1996 $227,546 $101,141 $74,986 $45,757 $23,174
1997 $250,736 $108,048 $79,212 $48,173 $24,393
1998 $269,496 $114,729 $83,220 $50,607 $25,491
1999 $293,415 $120,846 $87,682 $52,965 $26,415
2000 $313,469 $128,336 $92,144 $55,225 $27,682
The IRS changed methodology, so data above and below this line not strictly comparable
2001 $1,393,718 $306,635 $132,082 $96,151 $59,026 $31,418
2002 $1,245,352 $296,194 $130,750 $95,699 $59,066 $31,299
2003 $1,317,088 $305,939 $133,741 $97,470 $59,896 $31,447
2004 $1,617,918 $339,993 $140,758 $101,838 $62,794 $32,622
2005 $1,938,175 $379,261 $149,216 $106,864 $64,821 $33,484
2006 $2,124,625 $402,603 $157,390 $112,016 $67,291 $34,417
2007 $2,251,017 $426,439 $164,883 $116,396 $69,559 $35,541
2008 $1,867,652 $392,513 $163,512 $116,813 $69,813 $35,340
2009 $1,469,393 $351,968 $157,342 $114,181 $68,216 $34,156
2010 $1,634,386 $369,691 $161,579 $116,623 $69,126 $34,338
2011 $1,717,675 $388,905 $167,728 $120,136 $70,492 $34,823
2012 $2,161,175 $434,682 $175,817 $125,195 $73,354 $36,055
2013 $1,860,848 $428,713 $179,760 $127,695 $74,955 $36,841
2014 $2,136,762 $465,626 $188,996 $133,445 $77,714 $38,173
Source: Internal Revenue Service.
Year Total Top 0.1% Top 1% Top 5% Between 5% & 10% Top 10% Between 10% & 25% Top 25% Between 25% & 50% Top 50% Bottom 50%
Table 8. Average Tax Rate, 1980–2014 (Percent of AGI Paid in Income Taxes)
Source: Internal Revenue Service.
1980 15.31% 34.47% 26.85% 17.13% 23.49% 14.80% 19.72% 11.91% 17.29% 6.10%
1981 15.76% 33.37% 26.59% 18.16% 23.64% 15.53% 20.11% 12.48% 17.73% 6.62%
1982 14.72% 31.43% 25.05% 16.61% 22.17% 14.35% 18.79% 11.63% 16.57% 6.10%
1983 13.79% 30.18% 23.64% 15.54% 20.91% 13.20% 17.62% 10.76% 15.52% 5.66%
1984 13.68% 29.92% 23.42% 15.57% 20.81% 12.90% 17.47% 10.48% 15.35% 5.77%
1985 13.73% 29.86% 23.50% 15.69% 20.93% 12.83% 17.55% 10.41% 15.41% 5.70%
1986 14.54% 33.13% 25.68% 15.99% 22.64% 12.97% 18.72% 10.48% 16.32% 5.63%
The Tax Reform Act of 1986 changed the definition of AGI, so data above and below this line not strictly comparable
1987 13.12% 26.41% 22.10% 14.43% 19.77% 11.71% 16.61% 9.45% 14.60% 5.09%
1988 13.21% 24.04% 21.14% 14.07% 19.18% 11.82% 16.47% 9.60% 14.64% 5.06%
1989 13.12% 23.34% 20.71% 13.93% 18.77% 12.08% 16.27% 9.77% 14.53% 5.11%
1990 12.95% 23.25% 20.46% 13.63% 18.50% 12.01% 16.06% 9.73% 14.36% 5.01%
1991 12.75% 24.37% 20.62% 13.96% 18.63% 11.57% 15.93% 9.55% 14.20% 4.62%
1992 12.94% 25.05% 21.19% 13.99% 19.13% 11.39% 16.25% 9.42% 14.44% 4.39%
1993 13.32% 28.01% 22.71% 14.01% 20.20% 11.40% 16.90% 9.37% 14.90% 4.29%
1994 13.50% 28.23% 23.04% 14.20% 20.48% 11.57% 17.15% 9.42% 15.11% 4.32%
1995 13.86% 28.73% 23.53% 14.46% 20.97% 11.71% 17.58% 9.43% 15.47% 4.39%
1996 14.34% 28.87% 24.07% 14.74% 21.55% 11.86% 18.12% 9.53% 15.96% 4.40%
1997 14.48% 27.64% 23.62% 14.87% 21.36% 12.04% 18.18% 9.63% 16.09% 4.48%
1998 14.42% 27.12% 23.63% 14.79% 21.42% 11.63% 18.16% 9.12% 16.00% 4.44%
1999 14.85% 27.53% 24.18% 15.06% 21.98% 11.76% 18.66% 9.12% 16.43% 4.48%
2000 15.26% 27.45% 24.42% 15.48% 22.34% 12.04% 19.09% 9.28% 16.86% 4.60%
The IRS changed methodology, so data above and below this line not strictly comparable
2001 14.47% 28.17% 27.60% 23.91% 15.20% 21.68% 11.87% 18.35% 9.20% 16.08% 4.92%
2002 13.28% 28.48% 27.37% 23.17% 14.15% 20.76% 10.70% 17.23% 8.00% 14.87% 3.86%
2003 12.11% 24.60% 24.38% 20.92% 12.46% 18.70% 9.69% 15.57% 7.41% 13.53% 3.49%
2004 12.31% 23.06% 23.52% 20.83% 12.53% 18.80% 9.41% 15.71% 7.27% 13.68% 3.53%
2005 12.65% 22.48% 23.15% 20.93% 12.61% 19.03% 9.45% 16.04% 7.18% 14.01% 3.51%
2006 12.80% 21.94% 22.80% 20.80% 12.84% 19.02% 9.52% 16.12% 7.22% 14.12% 3.51%
2007 12.90% 21.42% 22.46% 20.66% 12.92% 18.96% 9.61% 16.16% 7.27% 14.19% 3.56%
2008 12.54% 22.67% 23.29% 20.83% 12.66% 18.87% 9.45% 15.85% 6.97% 13.79% 3.26%
2009 11.39% 24.28% 24.05% 20.59% 11.53% 18.19% 8.36% 14.81% 5.76% 12.61% 2.35%
2010 11.81% 22.84% 23.39% 20.64% 11.98% 18.46% 8.70% 15.22% 6.01% 13.06% 2.37%
2011 12.54% 22.82% 23.50% 20.89% 12.83% 18.85% 9.70% 15.82% 6.98% 13.76% 3.13%
2012 13.11% 21.67% 22.83% 20.97% 13.33% 19.21% 9.96% 16.35% 7.21% 14.33% 3.28%
2013 13.64% 27.91% 27.08% 23.20% 13.40% 20.75% 10.11% 17.28% 7.31% 14.98% 3.30%
2014 14.16% 27.67% 27.16% 23.61% 13.73% 21.25% 10.37% 17.83% 7.48% 15.52% 3.45%
  1. For data prior to 2001, all tax returns that have a positive AGI are included, even those that do not have a positive income tax liability. For data from 2001 forward, returns with negative AGI are also included, but dependent returns are excluded.
  2. Income tax after credits (the measure of “income taxes paid” above) does not account for the refundable portion of EITC. If it were included, the tax share of the top income groups would be higher. The refundable portion is classified as a spending program by the Office of Management and Budget and therefore is not included by the IRS in these figures.
  3. The only tax analyzed here is the federal individual income tax, which is responsible for more than 25 percent of the nation’s taxes paid (at all levels of government). Federal income taxes are much more progressive than federal payroll taxes, which are responsible for about 20 percent of all taxes paid (at all levels of government), and are more progressive than most state and local taxes.
  4. AGI is a fairly narrow income concept and does not include income items like government transfers (except for the portion of Social Security benefits that is taxed), the value of employer-provided health insurance, underreported or unreported income (most notably that of sole proprietors), income derived from municipal bond interest, net imputed rental income, and others.
  5. The unit of analysis here is that of the tax return. In the figures prior to 2001, some dependent returns are included. Under other units of analysis (like the Treasury Department’s Family Economic Unit), these returns would likely be paired with parents’ returns.
  6. These figures represent the legal incidence of the income tax. Most distributional tables (such as those from CBO, Tax Policy Center, Citizens for Tax Justice, the Treasury Department, and JCT) assume that the entire economic incidence of personal income taxes falls on the income earner.

[1] Individual Income Tax Rates and Tax Shares, Internal Revenue Service Statistics of Income, http://www.irs.gov/uac/SOI-Tax-Stats-Individual-Income-Tax-Rates-and-Tax-Shares.

[2] See Congressional Budget Office, The Budget and Economic Outlook: 2017 to 2027, Jan. 2017, https://www.cbo.gov/sites/default/files/115th-congress-2017-2018/reports/52370-outlook.pdf.

[3] There is strong reason to believe that capital gains realizations were unusually depressed in 2013, due to the increase in the top capital gains tax rate from 15 percent to 23.8 percent. In 2013, capital gains accounted for 26.6 percent of the income of taxpayers with over $1 million in AGI received, compared to 31.7 percent in 2014 (these calculations apply for net capital gains reported on Schedule D). Table 1.4, Publication 1304, “Individual Income Tax Returns 2014,” Internal Revenue Service, https://www.irs.gov/uac/soi-tax-stats-individual-income-tax-returns-publication-1304-complete-report.

[4] Here, “average income tax rate” is defined as income taxes paid divided by adjusted gross income.


 Download Summary of the Latest Federal Income Tax Data, 2016 Update (PDF) Download Summary of the Latest Federal Income Tax Data, 2016 Update (EXCEL)

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Home| Profile | Charles Adams
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Charles Adams

WORKS PUBLISHED INThe Free MarketSpeeches and PresentationsMises Daily Article

Charles Adams (1930-2013) was an attorney in private practice and a specialist in international taxation. He wrote extensively on taxes and their impact on civilization, for outlets including the New York TimesWashington Post, and Wall Street Journal. He was also an adjunct scholar at the Mises Institute and the Cato Institute. Among other books he was the author of For Good and Evil: The Impact of Taxes on the Course of Civilization.

ALL WORKS

Those Dirty, Rotten Taxes

Big GovernmentTaxes and Spending

01/08/2009AUDIO/VIDEO
Sponsored by the Mises Institute and held in Newport Beach, California; January 24-25, 1997.

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Resistance to Taxes: Then and Now

Taxes and SpendingU.S. History

12/20/2008AUDIO/VIDEO
1998 Mises Institute Supporters Summit, Palm Springs, California; February 27-28, 1998. [24:03]

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The Rocky Road of American Taxation

Taxes and SpendingU.S. HistoryWar and Foreign PolicyFiscal TheoryPolitical Theory

04/15/2006MISES DAILY ARTICLES
No modern revolution was deeper rooted in taxation than the revolt of the Thirteen Colonies in British North America, writes Charles Adams.

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The Rich Won’t Be Soaked

Taxes and Spending

11/01/2004THE FREE MARKET
The middle classes have always been the only dependable source for taxes. If a government really wants revenue, that is where they have to go.

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8. The Civil War

Taxes and SpendingU.S. HistoryWar and Foreign Policy

09/06/2004AUDIO/VIDEO
A tariff set the stage for the American Civil War. The quarrel between the North and the South was a fiscal quarrel, not a war over slavery. The tariff of 1828 was called the tariff of abomination. Nullification was a strong argument to void unconstitutional federal laws.
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Breaking News: High-speed Amtrak Cascade Train Wreck derails 13 of 14 Trains Off of Track in DuPont, Washington with 77 Injuries and 6 Fatalities — Interstate HIghway 5 Southbound Lanes Closed — Videos

Posted on December 18, 2017. Filed under: Articles, Blogroll, Communications, Computers, Environment, Family, Journalism, Life, Links, media, People, Photos, Politics, Press, Psychology, Radio, Radio, Rants, Raves, Raymond Thomas Pronk, Regulations, Technology, Trains, Transportation, Video, War, Wealth, Wisdom, Work, Writing | Tags: , , , , , , , , , |

The solid route is the updated line that opened Monday. Because it's straighter than the old Puget Sound route, trains could go faster See the source imageSee the source imageSee the source image

Train engineer Robert Bregent gives his expertise on the Amtrak derailment

High speed Amtrak train derails in DuPont, Washington

Alex Rozier discusses being on the train earlier in the morning

BREAKING NEWS AMTRAK TRAIN DERAILED DuPont Washington 6 Dead & 77 Injured Crashed onto Interstate

BREAKING NEWS DECEMBER 18, 2017: At least six dead and 77 injured’ after new high-speed Amtrak train derails after it ‘hit something’ on its FIRST day of service sending rail cars flying onto the interstate below.

An Amtrak train making the first-ever run along a faster new route hurtled off an overpass Monday near Tacoma and spilled some of its cars onto the highway below, killing at least six people, authorities said. The death toll was expected to rise.

Seventy-eight passengers and five crew members were aboard when the train moving at more than 80 mph derailed about 40 miles south of Seattle on a route that had raised safety concerns.

An official briefed on the investigation told The Associated Press that preliminary signs indicate that Train 501 may have struck something before going off the track. The official was not authorized to discuss the investigation publicly and spoke to on the condition of anonymity.

The Pierce County Sheriff’s Office said several vehicles on Interstate 5 were struck by falling train cars and multiple motorists were injured. No fatalities of motorists were reported. Train 501 was going south when it derailed while crossing a bridge over Interstate 5 near DuPont, Washington around 7:40am Pacific Time, causing at least one car to fall onto the freeway below.

Amtrak confirmed its train was involved but did not provide further information. ‘We are aware of an incident involving Amtrak train 501,’ the rail operator said on Twitter. ‘We will update with additional details as they become available.’

It was the first day of the new $181million high-speed Cascade service, which rerouted trains down 14 miles of updated track. The new bypass between Tacoma and DuPont is straighter, meaning that trains can go faster than they did on the windy old line.

The possibility that the wreck was caused by something on the tracks fed into concerns voiced by local officials about the risk of high-speed trains crossing busy streets.

The mayor of a town near the derailment had warned about the danger of an accident at a public meeting only two weeks ago.

A Pierce County Sheriff’s spokesman said there were multiple fatalities on the train, but declined to give an official number,

Despite the fact that the train hit several cars and trucks on the freeway below, no motorists were killed.

An estimated 77 people were injured, with some being rushed to the hospital and others treated at the scene. A spokesman for Providence St. Peter Hospital in Olympia said his hospital had received 11 patients. Chris Thomas did not know their specific conditions. Two patients were in the operating room as of early morning, one of them in serious condition, he said.

Right before the bridge, there is a sizable curve in the track and the train. The train was going 81.1 mph moments before the derailment, according to transitdocs.com, a website that maps Amtrak train locations and speeds using data from the railroad’s train tracker app. The maximum speed along the stretch of track, known as Point Defiance Bypass, is 79 mph, according to information about the project posted online by the Washington State Department of Transportation.

Local officials were wary about the new line, voicing their concerns about the high-speed trains going through curves at top speed at a meeting earlier this month.

The mayor of Lakewood, Washington, a city along the new route, predicted a deadly crash — but one involving a fast-moving train hitting a car or pedestrian at a grade-crossing. At a recent public meeting, he called on state planners to build overpass-like rail structures instead of having trains cross busy streets.

‘Come back when there is that accident and try to justify not putting in those safety enhancements,’ Anderson said, according to Seattle television station KOMO. ‘Or you can go back now and advocate for the money to do it, because this project was never needed and endangers our citizens.’

Witness describes ‘unreal’ aftermath of train derailment

Dr. Marc Siegel on injuries suffered in train derailment

[youtube-https://www.youtube.com/watch?v=m48d2OA5KTY]

Official: At least six people killed in train derailment

 

At least 6 dead, scores injured after Amtrak train plunges off bridge onto I-5

 An Amtrak train making the first-ever run along a new route hurtled off an overpass at an estimated 80 mph Monday near Tacoma and spilled some of its cars onto the highway below, killing at least six people, authorities said.

Seventy-seven passengers, six crew members and one technician were aboard when the train derailed about 40 miles south of Seattle before 8 a.m., Amtrak said. At least 50 people were hospitalized, more than a dozen with critical or serious injuries, authorities said.

The Pierce County Sheriff’s Office said five passenger vehicles and two semi trucks on Interstate 5 were struck by falling train cars and multiple motorists were injured. No fatalities of motorists were reported.

In a radio transmission immediately after the accident, the conductor can be heard saying the train was coming around a corner and was crossing a bridge that passed over Interstate 5 when it derailed.

“Emergency! Emergency! Emergency! We are on the ground!” a radio message from the train came into dispatchers, according audio obtained by Broadcastify.com. “We are on the bridge over I-5 near Nisqually… on the freeway. Need EMS [emergency services] ASAP. Looks like they are already starting to show up.”

Dispatch audio also indicated that the engineer survived with bleeding from the head and both eyes swollen shut.

“I’m still figuring that out. We’ve got cars everywhere and down onto the highway,” he tells the dispatcher, who asks if everyone is OK.

Trooper Brooke Bova with the Washington State Patrol says the train had 12 passenger cars and two engines, and all but one engine derailed. Five vehicles and two semi trucks were struck by the falling train cars on I-5 causing injuries, but no fatalities on the freeway. The extent of the injuires to those on the freeway is not known.

Chris Karnes was on the train, three or four cars back from the front.

“We had just passed the city of DuPont and maybe two or three minutes after that and we felt a little bit of wobbling and then the next thing that we knew we were being catapulted into the seats in front of us and we could hear the train derailing and metal crunching,” Chris Karns told KOMO NewsRadio. “There were people screaming — everything was dark. We had to kick out the window in order to get off the train.”

Gov. Jay Inslee has declared a State of Emergency for the disaster and has activated the State Emergency Operations Center.

In a conference call with reporters, Amtrak President and Co-CEO Richard Anderson said “Positive Train Control” was not activated on the tracks at the time of the derailment. Positive Train Control is a technology that automatically slows down, and eventually stops, a train if it senses the train is going too fast and could derail or get in an accident.

‘Prepared for the Worst and Hoped for the Best’

Motorists said they drove up to find a train car hanging off the bridge, and dozens of Amtrak passengers stranding along the freeway. Motorists on both sides of the freeway began to help them.

Dr. Nathan Selden, a neurosurgeon at the Oregon Health & Science University in Portland, said he and his son drove through the accident scene while traveling north to visit Seattle. The doctor asked if he could help and was ushered to a medical triage tent in the highway median.

The most seriously injured had already been whisked away, but the patients he helped appeared to have open head wounds and skull, pelvic or leg fractures, as well as small cuts and neck sprains, he said.

He called it a miracle that an infant child he saw from the scene appeared completely unharmed.

Daniel Konzelman, 24, was driving parallel to the train on his way to work as an accountant in Olympia. He was about 30 seconds ahead of the train on the freeway when he saw it derail.

Konzelman, who was driving with a friend, told the Associtaed Press he pulled off the freeway and then ran down along the tracks and over the bridge to get to the scene. They saw three cars and a semi-truck on the freeway that had been damaged by the derailment. There were train cars with their roofs ripped off, or that were tipped upside down, on both sides of the track or turned sideways on the bridge.

They climbed into train cars and found people hurt – some pinned underneath the train, others who appeared to be dead, he said. If they were mobile and seemed stable, he helped them climb out. If they appeared seriously hurt, he tried to comfort them by talking to them.

“I just wanted to help people because I would want people to help me,” he said. “I’m an Eagle Scout. I have a lot of first-aid training and emergency response training.”

They stayed for nearly two hours before hitting the road again.

“I prepared for the worst and hoped for the best. I saw a little bit of both,” he said.

Southbound I-5 To Remain Closed For Extened Period

All southbound lanes of Interstate 5 are closed south of Joint Base Lewis-McChord and are expected to remain closed for the rest of the day, according to the State Patrol. Troopers have set up a number of detours, including one allowing drivers to cut through Joint Base Lewis-McChord.

“We have a detour that’s going through Center Drive through the base,” Trooper Brooke Bova said. “JBLM is being amazing and they’re really helping us get traffic through there but please expect congestion through that area. That is one of our biggest detours.”

Other detours take drivers around into Kitsap County or far into eastern Pierce and Thurston County.

High-speed Amtrak train ‘hit something’ before derailing on Washington State line – killing at least six and injuring 77 – as it’s revealed high-tech system designed to PREVENT accident was NOT enabled

  • An Amtrak train derailed near DuPont, Washington around 7:40am Monday, killing at least six and injuring 77
  • Seventy-eight passengers were on board, in addition to five crew members 
  • The train derailed while crossing a bridge over Interstate 5, causing one car to crash onto the freeway below 
  • Five cars and two semi-trucks were struck by the falling car, but no motorists were killed
  • It was the first day of a new high-speed service linking Seattle, Washington and Portland, Oregon
  • A local mayor voiced his fear about the new train causing a deadly accident earlier this month 
  • An anonymous official said it appears the train may have struck something right before the derailment 
  • High-tech Positive Train Control (PTC) system that each of the brand Amtrak Cascade engines are equipped with was not switched on
  • The NTSB is sending a 20-person team to DuPont to investigate the derailment 
  • Records show that the train was going 81 mph before it derailed, when it was supposed to only be going 79 
  • The president of Amtrak said the train was not equipped with positive train control, which automatically slows a train if it’s going too fast  
  • President Trump blamed the crash on ‘crumbling infrastructure’ in a tweet 

An Amtrak train making the first-ever run along a faster new route hurtled off an overpass Monday near Tacoma and spilled some of its cars onto the highway below, killing at least six people, authorities said. The death toll was expected to rise.

Seventy-eight passengers and five crew members were aboard when the train moving at more than 80 mph derailed about 40 miles south of Seattle on a route that had raised safety concerns.

An official briefed on the investigation told The Associated Press that preliminary signs indicate that Train 501 may have struck something before going off the track. The official was not authorized to discuss the investigation publicly and spoke on the condition of anonymity.

In addition, the new high-tech Positive Train Control (PTC) system that each of the brand Amtrak Cascade engines are equipped with was not switched on.

The PTC computer system which prevents a train from exceeding a speed limit and can detect objects or collisions ahead is fitted to all the new Charger locomotives on the Seattle to Portland line.

However, according to CNN, at a conference call today, Amtrak President and Co-CEO Richard Anderson said Positive Train Control was not activated on the tracks at the time.

The Pierce County Sheriff’s Office said thirteen of the train’s fourteen cars derailed. One of them crashed onto freeway below, hitting five cars and two semi-trucks. Multiple motorists were injured, but none killed. Police have not given an official death count, but the Seattle Times says it’s at least six.

Seventy-seven people have been hospitalized, with hospital officials saying at least two people are in critical condition and 11 are seriously injured.

Scroll down for video 

An Amtrak train derailed near DuPont, Washington around 7:40am Monday - causing multiple injuries and fatalities 

An Amtrak train derailed near DuPont, Washington around 7:40am Monday – causing multiple injuries and fatalities

The train derailed while crossing a bridge over Interstate 5, causing at least one car to crash onto the freeway below

The train derailed while crossing a bridge over Interstate 5, causing at least one car to crash onto the freeway below

Thirteen of the 14 cars on the train derailed in the early Monday morning incident 

In addition to the six fatalities, seventy-seven people were injured - including both passengers and motorists  

In addition to the six fatalities, seventy-seven people were injured – including both passengers and motorists

The train set off from Seattle at 6am and planned to get into Portland, Oregon a little more than three hours later

The train set off from Seattle at 6am and planned to get into Portland, Oregon a little more than three hours later

The derailment happened near the town of DuPont, Washington, on an updated set of train line 

Monday was the first day of the updated Cascade Line service between Seattle and Portland  

Monday was the first day of the updated Cascade Line service between Seattle and Portland

The train was headed south towards Portland, Oregon at the time of the derailment. Passengers are seen disembarking the derailed train 

Seventy-eight passengers were on board at the time, in addition to five crew. The train can fit around 250 people

Train 501 was going south to Portland, Oregon when it derailed while crossing a bridge over Interstate 5 near DuPont, Washington around 7:40am Pacific Time, causing at least one car to fall onto the freeway below.

The train was making the inaugural run on the new Cascade route as part of a $180.7 million project designed to speed up service by removing passenger trains from a route along Puget Sound that’s bogged down by curves, single-track tunnels and freight traffic.

WHAT IS POSITIVE TRAIN CONTROL?

The brand new Amtrak Cascade trains are pulled by the brand new Charger locomotive as part of the $181m infrastructure investment.

Each of the Charger engines is equipped with the high tech Positive Train Control (PTC) which enables trains to be automatically or remotely stopped when trouble is found on the line.

The PTC for Train 501 was not due to be switched on until next year.

 PTC is a computer program which enables a the system to monitor the train using GPS and sensors on trains that are tripped along the tracks.

The program operates simultaneously with the running train and slows a locomotive if it exceeds its speed limit and will trip a red light if a collision is imminent or an obstacle has been seen or detected.

The Amtrak schedule called for the train to leave Seattle around 6am and arrive in Portland about 3 1/2 hours later.

The new route includes a bypass built on an existing inland rail line that runs along Interstate 5 from Tacoma to DuPont, near where Train 501 derailed. Track testing was completed in January and February in advance of Monday’s launch, according to the Washington State Department of Transportation.

The possibility that the wreck was caused by something on the tracks fed into concerns voiced by local officials about the risk of high-speed trains crossing busy streets. The mayor of a town near the derailment had warned about the danger of an accident at a public meeting only two weeks ago.

Right before the bridge, there is a sizable curve in the track and the train.  The train was going 81.1 mph moments before the derailment, according to transitdocs.com, a website that maps Amtrak train locations and speeds using data from the railroad’s train tracker app.

The maximum speed along the stretch of track, known as Point Defiance Bypass, is 79 mph, according to information about the project posted online by the Washington State Department of Transportation.

The president of Amtrak revealed at an afternoon press conference that the new train was not equipped with positive train control, a mechanism that automatically slows the train if it starts going too fast. This is despite the fact that the technology was supposed to be added to the trains as part of the revamp.

DESPERATE EMERGENCY CALL FROM CREW OF AMTRAK TRAIN

The call made by a member of the crew of the Amtrak train in the seconds after the deadly crash has been released.

The call is believed to have been made by the engineer.

CREW OF TRAIN: ‘Amtrak 501 emergency, emergency, emergency… we are on the ground (inaudible) We are on the bridge (inaudible) …on the freeway.’

‘We need EMS ASAP. Looks like they are already starting to show up.

OPERATOR: ‘Hey guys what happened?’

CREW OF TRAIN: ‘We were coming round the corner to take the bridge on the I5 and right there on the Nissqually we were on the ground.’

OPERATOR: ‘Are you… is everybody okay?’

CREW OF TRAIN: ‘I am still figuring that out… we’ve got cars everywhere and down onto the highway.’

Local officials were wary about the new line, voicing their concerns about the high-speed trains going through curves at top speed at a meeting earlier this month.

The mayor of Lakewood, Washington, a city along the new route, predicted a deadly crash — but one involving a fast-moving train hitting a car or pedestrian at a grade-crossing. At a recent public meeting, he called on state planners to build overpass-like rail structures instead of having trains cross busy streets.

‘Come back when there is that accident and try to justify not putting in those safety enhancements,’ Anderson said, according to Seattle television station KOMO. ‘Or you can go back now and advocate for the money to do it, because this project was never needed and endangers our citizens.’

Two semi-trucks were damaged when one of the train cars fell onto the freeway below 

Five cars were damaged when the train car fell onto the freeway - but no motorist was killed 

A worker walks the tracks at the scene of a Amtrak train derailment on December 18, 2017 in DuPont, Washington

All southbound lands on I-5 have been shut down while local officials investigate 

All southbound lands on I-5 have been shut down while local officials investigate

A train car's wheels are seen detached from the car on Interstate 5  

A train car’s wheels are seen detached from the car on Interstate 5

Firefighters are seen looking for more survivors on Monday 

A look at some of the tools firefighters brought to free survivors on the train 

A look at some of the tools firefighters brought to free survivors on the train

It's still unclear what caused the train to derail Monday morning. The NTSB will be investigating 

It’s still unclear what caused the train to derail Monday morning. The NTSB will be investigating

The train was traveling on an updated set of tracks that run between Tacoma and DuPont, Washington 

The train was traveling on an updated set of tracks that run between Tacoma and DuPont, Washington

The NTSB will be looking to get the black box fro the train, which will tell how fast the train was traveling when it derailed 

No motorists were killed in the derailment, despite the fact that a car fell on the road below 

No motorists were killed in the derailment, despite the fact that a car fell on the road below

The NTSB is sending a 20 person team to investigate the derailment. Board member Bella Dinh-Zarr addresses reporters about the derailment at a press conference in Washington, DC on Monday 

A look at the new locomotives for the Cascade line

Today was the first day of the new multi-million Amtrak Cascades train service daily along the Portland-Seattle corridor.

The more direct route diverged from the shared track which operated with freight trains.

The project was known as the Point Defiance Bypass.

Avoiding a more scene route along the area’s iconic Puget Sound, the new high speed line is designed to take 10 minutes off the travel time and travel at up to 80mph.

Amtrak issued a press released last week to say that using this route would allow for two more daily round-trips between Seattle and Portland.

It would also help trains avoid traveling around tight corners and tunnels.

The Amtrak/Cascade trains are pulled by a state-of-the art locomotive known as a ‘Charger’.

Weighing 42,000 pounds and able to produce 4,400-horsepower they new, quieter and faster engines have been testing for the last month.

They are equipped with positive train control systems which automatically stop trains when troubled is detected. However, these are not due to be activate till 2018.

The Washington State Department of Transportation said that at the moment it has no theories as to what caused the derailment.

 The NTSB will be investigating the cause of the crash, but most won’t be on the scene for several hours because they’re flying commercial. The 20-person go team’s  flight is scheduled for 6:55pm and its a five-hour flight.

When they finally get to the scene, the investigators will obtain the black box which will show how fast the train was going when it derailed and whether the engineer braked when they needed to. They will also look at the condition of the tracks and question the train crew.

Mary Schiavo, a transportation analyst for CNN, hinted that the curve in the road might be to blame for the derailment.

‘This train was about to enter or was entering a curve and while they had to modify the tracks and test the tracks – and all of this work was done at the beginning of December – local officials in Washington were highly critical of sending a train at this speed through his area…they specifically warned that it needed to slow down at the curves in the track.

‘I always like to say, whether its a train crash or a plane crash, the laws of physics are the only laws you can’t break. And while they tested it…testing as opposed to running a full-sized, fully-loaded train over the track changes the physics. It changes the dynamics of the forces that you have in that curve.

‘It’s like racing a motorcycle. As you approached that curve, the centrifugal forces on the train change dramatically and I bet the NTSB is gonna pay a lot of attention to the topography and whether the train was entering a curve,’ Schiavo said.

Audio has been released of the engineer talking to emergency dispatchers immediately after the crash.

‘Amtrak 501 emergency, emergency, emergency, we are on the ground!’ the engineer is heard saying.

‘Need EMS ASAP. It looks like they are already starting to show up,’ the engineer continues.

‘He guys, what happened?’ a dispatcher asks.

‘We were coming around the corner to take the bridge over 1-5 there right north of Nisqually and we went on the ground,’ the engineer responds.

‘Ok, is everybody ok?’ the dispatcher asks.

‘I’m still figuring that out,’ the engineer responds. ‘We’ve got cars everywhere and down onto the highway.’

Passenger Chris Karnes was on his way to do some Christmas shipping with his boyfriend with the derailment happened.

He told KIRO that he was on the third for fourth car, and said the emergency doors were not functioning so they had to kick out the train windows to escape.

Photos from the scene show three to four cars rolled off the track and into the woods on the side of the road.

‘We had just passed the city of DuPont and it seemed like we were going around a curve,’ Karnes said. ‘All of a sudden, we felt this rocking and creaking noise, and it felt like we were heading down a hill. The next thing we know, we’re being slammed into the front of our seats, windows are breaking, we stop, and there’s water gushing out of the train. People were screaming.’

‘The tracks for this line were supposed to be upgraded to be able to handle higher speeds,’ he continued. ‘I’m not sure what happened at this juncture.’

Maria Hetland was driving to work on the northbound lanes when traffic slowed and she noticed the crash.

‘As we were coming up the hill I rolled my window down and saw the train,’ she told the Seattle Times. ‘It was awful.’

Hetland said she could see people walking around the roadway near the derailment, and people sitting on the side of the freeway wrapped in blankets.

Many rail enthusiasts were on the train to make the first trip of the new high-speed service

Amtrak derailment onto I-5 in Washington State on Monday

Amtrak derailment onto I-5 in Washington State on Monday

Numerous paramedics were seen at the scene on Monday 

Numerous paramedics were seen at the scene on Monday

Above is the train tracks where the train derailed Monday morning 

Above is the train tracks where the train derailed Monday morning

Konzelman, who was driving with a friend, said he pulled off the freeway and then ran down along the tracks and over the bridge to get to the scene. They saw three cars and a semi-truck on the freeway that had been damaged by the derailment. There were train cars with their roofs ripped off, or that were tipped upside down, on both sides of the track or turned sideways on the bridge.

They climbed into train cars and found people hurt — some pinned underneath the train, others who appeared to be dead, he said. If they were mobile and seemed stable, he helped them climb out. If they appeared seriously hurt, he tried to comfort them by talking to them.

‘I just wanted to help people because I would want people to help me,’ he said. ‘I’m an Eagle Scout. I have a lot of first-aid training and emergency response training.’

They stayed for nearly two hours before hitting the road again.

‘I prepared for the worst and hoped for the best. I saw a little bit of both,’ he said.

Alex Rozier, a King TV reporter, told NBC News that he got off the train about 10 minutes before the derailment, after taking footage early on in the inaugural trip.

He said there were many people on the train for its first trip, including rail enthusiasts. Passengers were given commemorative lanyards for the journey.

The new service is supposed to make the journey between Portland and Seattle in 3 hours and 20 minutes, about 10 minutes faster than previous services.

Part of the reason why the new route is faster is because it diverges from the main line on a 14-mile bypass between DuPont and Tacoma.

The new track is a straighter line so the train can go faster, while the old track was windy and made the journey slower.

The bypass already existed but had the tracks needed to be updated for high-speed trains, which heat up the metal on the tracks more significantly

Monday’s inaugural trip was the culmination of the $181million project, that also included construction of a new train station at Tacoma.

Amtrak service south of Seattle on the line is temporarily suspended. Service is continuing to the north and east of the crash.

The derailment has also caused traffic chaos on Interstate 5, with all southbound lanes shut down and just two lanes getting by northbound.

The State Police said that the southbound lanes will at least be closed down for the rest of the day.

They are asking that people stay off I-5 if they don’t need to use it.

The freeway is a heavily trafficked road, with even more Washingtonians expected to be on the road this week to do Christmas shopping in sales-tax-free Oregon.

Family of victims are being asked to report to the DuPont City Hall to be reunited with their loved ones. They are being told not to come to the scene.

President Trump used the deadly derailment to call for more infrastructure spending in a tweet sent about three hours after the accident. He said the wreck, on a newly completed bypass, shows ‘more than ever why our soon to be submitted infrastructure plan must be approved quickly.’

Ten minutes later, he expressed his sympathies for those who were killed.

‘My thoughts and prayers are with everyone involved in the train accident in DuPont, Washington. Thank you to all of our wonderful First Responders who are on the scene. We are currently monitoring here at the White house, he added.

http://www.dailymail.co.uk/news/article-5191431/Amtrak-train-derails-highway-bridge-Washington-state-media.html#ixzz51emnm2C3

 

 

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Charley Horses, Muscle Cramps or Spasms: Magnesium and Calcium Supplement, Cheese and Apple-Cider Vinegar — Videos

Posted on December 16, 2017. Filed under: American History, Biology, Blogroll, Chemistry, Diet, Diet, Energy, Exercise, Family, Food, Freedom, Health, history, Life, Links, media, Medical, Milk, Psychology, Raymond Thomas Pronk, Regulations, Science, Sleep, Sports, Stress Reduction, Vegetables, Water, Wisdom, Writing | Tags: , , , |

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How to Stop Leg Muscle Cramps

Muscle Cramps Spasms and Charley Horses

The REAL Cause of a Charley Horse (Calf Cramp)

This Is Why Your Legs Cramp At Night , And How to Stop it From Happening Ever Again

Why do Muscles Spasm? – Minnesota Chronic Pain – Dr. Brant Larsen

The Miracle Mineral Magnesium for Muscle Spasm, Cramps, Twitching, High Blood Pressure – Dr Mandell

9 Signs You Have a Magnesium Deficiency

 

Overview

A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you’ve ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.

Long periods of exercise or physical labor, particularly in hot weather, can lead to muscle cramps. Some medications and certain medical conditions also may cause muscle cramps. You usually can treat muscle cramps at home with self-care measures.

Symptoms

Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, you might also feel or see a hard lump of muscle tissue beneath your skin.

When to see a doctor

Muscle cramps usually disappear on their own and are rarely serious enough to require medical care. However, see your doctor if your cramps:

  • Cause severe discomfort
  • Are associated with leg swelling, redness or skin changes
  • Are associated with muscle weakness
  • Happen frequently
  • Don’t improve with self-care
  • Aren’t associated with an obvious cause, such as strenuous exercise

Causes

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn’t known.

Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as:

  • Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you’re exercising. These cramps usually go away soon after you stop exercising.
  • Nerve compression. Compression of nerves in your spine (lumbar stenosis) also can produce cramp-like pain in your legs. The pain usually worsens the longer you walk. Walking in a slightly flexed position — such as you would use when pushing a shopping cart ahead of you — may improve or delay the onset of your symptoms.
  • Mineral depletion. Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.

Risk factors

Factors that might increase your risk of muscle cramps include:

  • Age. Older people lose muscle mass, so the remaining muscle can get overstressed more easily.
  • Dehydration. Athletes who become fatigued and dehydrated while participating in warm-weather sports frequently develop muscle cramps.
  • Pregnancy. Muscle cramps also are common during pregnancy.
  • Medical conditions. You might be at higher risk of muscle cramps if you have diabetes, or nerve, liver or thyroid disorders.

Prevention

These steps may help prevent cramps:

  • Avoid dehydration. Drink plenty of liquids every day. The amount depends on what you eat, your sex, your level of activity, the weather, your health, your age and medications you take. Fluids help your muscles contract and relax and keep muscle cells hydrated and less irritable. During activity, replenish fluids at regular intervals, and continue drinking water or other fluids after you’re finished.
  • Stretch your muscles. Stretch before and after you use any muscle for an extended period. If you tend to have leg cramps at night, stretch before bedtime. Light exercise, such as riding a stationary bicycle for a few minutes before bedtime, also may help prevent cramps while you’re sleeping.

Why Is My Leg Cramping? What Can Help?

You could be out for a run or drifting off to sleep when it happens: The muscles of your calf or foot suddenly become hard, tight, and painful. You are having a muscle cramp.

How can you stop it and prevent another one from happening?

Sometimes called “charley horses” — particularly when they’re in the calf muscles – cramps are caused by muscle spasms – involuntary contractions of one or more muscles.

Almost everyone gets a muscle cramps, which come without warning. What causes them, and what can you do to relieve them?

What Causes Muscle Cramps?

Many things can trigger a muscle cramp. They include:

Muscle cramps can also occur as a side effect of some drugs. Medicationsthat can cause muscle cramps include:

Leg Stretches That May Help

For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try this stretch: Put your weight on the affected leg and bend your kneeslightly. Or, sit or lie down with your leg out straight and pull the top of your foot toward your head.

For a cramp in the front of the thigh (quadriceps), hold on to a chair to steady yourself and pull your foot back toward your buttock.

You can also massage the muscle, ice it, or try taking a bath with Epsom salt.

Can I Prevent Them?

To help stop cramps before they start:

  • Eat more foods high in vitamins and magnesium and calcium.
  • Stay well-hydrated.
  • Stretch properly before exercise.

When Should I Call the Doctor?

In most cases, you can take care of a leg cramp. It will likely stop within minutes. But if you get them often and for no clear reason, tell your doctor.

https://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

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Remembering The Attack on Pearl Harbor on December 7, 1941 — Vidoes

Posted on December 7, 2017. Filed under: American History, College, Communications, Documentary, Education, Employment, Family, Foreign Policy, government spending, Heroes, history, Law, liberty, Life, Links, Literacy, media, Money, Newspapers, People, Photos, Politics, Radio, Rants, Raves, Spying, Success, Talk Radio, Technology, Terrorism, Video, War, Water, Wealth, Weapons, Weather, Wisdom, World War II, Writing | Tags: , , , , , , , , , |

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Remembering Pearl Harbor

Published on Dec 7, 2017

December 7, 2017, marks the 76th Anniversary of the surprise attack at Pearl Harbor. Let us honor and remember our two last survivors, all of our U.S. Military and Civilians killed and injured in this attack.

Pearl Harbor: Admiral Chester Nimitz

Tora, Tora, Tora The True Story of Pearl Harbor Documentary

The Attack on Pearl Harbor || Full Documentary with subtitles

Lost Tapes: Pearl Harbor (Full Episode)

How Pearl Harbor Was Attacked. The True Story

Rarely seen Pearl Harbor memorials

American Artifacts: USS Utah Memorial at Pearl Harbor

Pearl Harbor: “Bombing of Pearl Harbor” 1942 Castle News Parade; World War II

Japanese Navy Enters Pearl Harbor Flying The Rising Sun

Gung Ho Vids

Published on Jul 4, 2014

Footage of three ships and one submarine of the Japan Maritime Self-Defense Force (formerly the Imperial Japanese Navy) as they enter Pearl Harbor flying the Japanese “Rising Sun” flag, the Naval ensign. The Imperial Japanese Navy was dissolved in 1945 with the unconditional surrender of Japan at the end of World War II. Since WWII, Japan’s Rising Sun flag has been criticized for its association with the country’s aggressive militaristic past.

The Attack On Pearl Harbor – December 7, 1941

CVL23USSPRINCETON

Published on Dec 5, 2011

The attack on Pearl Harbor (called Hawaii Operation or Operation AI by the Japanese Imperial General Headquarters (Operation Z in planning) and the Battle of Pearl Harbor) was a surprise military strike conducted by the Imperial Japanese Navy against the United States naval base at Pearl Harbor, Hawaii, on the morning of December 7, 1941 (December 8 in Japan). The attack was intended as a preventive action in order to keep the U.S. Pacific Fleet from interfering with military actions the Empire of Japan was planning in Southeast Asia against overseas territories of the United Kingdom, the Netherlands, and the United States. The base was attacked by 353 Japanese fighters, bombers and torpedo planes in two waves, launched from six aircraft carriers. All eight U.S. Navy battleships were damaged, with four being sunk. All but two of the eight were raised, repaired and returned to service later in the war. The Japanese also sank or damaged three cruisers, three destroyers, an anti-aircraft training ship, and one minelayer. One hundred eighty-eight U.S. aircraft were destroyed; 2,402 Americans were killed[12] and 1,282 wounded. The power station, shipyard, maintenance, and fuel and torpedo storage facilities, as well as the submarine piers and headquarters building (also home of the intelligence section) were not attacked. Japanese losses were light: 29 aircraft and five midget submarines lost, and 65 servicemen killed or wounded. One Japanese sailor was captured. The attack came as a profound shock to the American people and led directly to the American entry into World War II in both the Pacific and European theaters. The following day (December 8) the United States declared war on Japan. Domestic support for isolationism, which had been strong, disappeared. Clandestine support of Britain (for example the Neutrality Patrol) was replaced by active alliance. Subsequent operations by the U.S. prompted Germany and Italy to declare war on the U.S. on December 11, which was reciprocated by the U.S. the same day. There were numerous historical precedents for unannounced military action by Japan. However, the lack of any formal warning, particularly while negotiations were still apparently ongoing, led President Franklin D. Roosevelt to proclaim December 7, 1941, “a date which will live in infamy”.

Military Documentary Films Untold Secrets of Pearl Harbor What They Didn’t Tell the World

Pearl harbour 2001 attack scene part 1/5

Pearl harbour 2001 attack scene part 2/5

Pearl harbour 2001 attack scene part 3/5

Pearl harbour 2001 attack scene part 4/5

Pearl harbour 2001 attack scene part 5/5

Favourite scene in Pearl Harbor (2001)

The best part of the movie “Pearl Harbor”

Japan Surrenders (1945)

The Day Japan Lost Face (1945)

Japanese Surrender in HD Color 1945

Japanese Surrender

The Day Japan Surrendered, Ending WWII | NBC News

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The Pronk Pops Show — Week in Review — November 14-22, 2017 — Videos

Posted on November 25, 2017. Filed under: American History, Ammunition, Banking, Blogroll, Bomb, Books, Business, Central Intelligence Agency (CIA), Communications, Computers, Congress, conservatives, Constitution, Corruption, Crime, Crisis, Culture, Defense Intelligence Agency (DIA), Documentary, Drones, Economics, Employment, Energy, Entertainment, Environment, European History, Faith, Family, Federal Bureau of Investigation (FBI), Federal Communications Commission, Federal Government, Federal Government Budget, Films, Fiscal Policy, Foreign Policy, Fraud, Freedom, Friends, government, Government Land Ownership, government spending, Health, Health Care, History of Economic Thought, Homicide, Illegal, Immigration, Inflation, Internal Revenue Service (IRS), Investments, Islam, Islam, Journalism, Language, Law, Legal, Life, Links, Love, Macroeconomics, media, Medicine, Missiles, Mobile Phones, Monetary Policy, Money, Movies, Movies, Music, Music, National Security Agency (NSA), National Security Agency (NSA_, Natural Gas, Natural Gas, Newspapers, Non-Fiction, Nuclear, Nuclear Power, Obamacare, Oil, Oil, People, Philosophy, Photos, Police, Political Correctness, Politics, Press, Psychology, Quotations, Radio, Radio, Rants, Raves, Raymond Thomas Pronk, Religion, Religious, Resources, Reviews, Security, Shite, Speech, Spying, Strategy, Success, Sunni, Talk Radio, Tax Policy, Taxation, Taxes, Technology, Television, Television, Television, Terrorism, The Pronk Pops Show, Trade, Video, War, Water, Wealth, Weapons, Wisdom, Work, Writing | Tags: , , , |

 

 

Project_1

The Pronk Pops Show Podcasts

Pronk Pops Show 1005, November 22, 2017

Pronk Pops Show 1004, November 21, 2017

Pronk Pops Show 1003, November 20, 2017

Pronk Pops Show 1002, November 15, 2017

Pronk Pops Show 1001, November 14, 2017 

Pronk Pops Show 1000, November 13, 2017

Pronk Pops Show 999, November 10, 2017

Pronk Pops Show 998, November 9, 2017

Pronk Pops Show 997, November 8, 2017

Pronk Pops Show 996, November 6, 2017

Pronk Pops Show 995, November 3, 2017

Pronk Pops Show 994, November 2, 2017

Pronk Pops Show 993, November 1, 2017

Pronk Pops Show 992, October 31, 2017

Pronk Pops Show 991, October 30, 2017

Pronk Pops Show 990, October 26, 2017

Pronk Pops Show 989, October 25, 2017

Pronk Pops Show 988, October 20, 2017

Pronk Pops Show 987, October 19, 2017

Pronk Pops Show 986, October 18, 2017

Pronk Pops Show 985, October 17, 2017

Pronk Pops Show 984, October 16, 2017 

Pronk Pops Show 983, October 13, 2017

Pronk Pops Show 982, October 12, 2017

Pronk Pops Show 981, October 11, 2017

Pronk Pops Show 980, October 10, 2017

Pronk Pops Show 979, October 9, 2017

Pronk Pops Show 978, October 5, 2017

Pronk Pops Show 977, October 4, 2017

Pronk Pops Show 976, October 2, 2017

Pronk Pops Show 975, September 29, 2017

Pronk Pops Show 974, September 28, 2017

Pronk Pops Show 973, September 27, 2017

Pronk Pops Show 972, September 26, 2017

Pronk Pops Show 971, September 25, 2017

Pronk Pops Show 970, September 22, 2017

Pronk Pops Show 969, September 21, 2017

Pronk Pops Show 968, September 20, 2017

Pronk Pops Show 967, September 19, 2017

Pronk Pops Show 966, September 18, 2017

Pronk Pops Show 965, September 15, 2017

Pronk Pops Show 964, September 14, 2017

Pronk Pops Show 963, September 13, 2017

Pronk Pops Show 962, September 12, 2017

Pronk Pops Show 961, September 11, 2017

Pronk Pops Show 960, September 8, 2017

Pronk Pops Show 959, September 7, 2017

Pronk Pops Show 958, September 6, 2017

Pronk Pops Show 957, September 5, 2017

Pronk Pops Show 956, August 31, 2017

Pronk Pops Show 955, August 30, 2017

Pronk Pops Show 954, August 29, 2017

Pronk Pops Show 953, August 28, 2017

Pronk Pops Show 952, August 25, 2017

Pronk Pops Show 951, August 24, 2017

Pronk Pops Show 950, August 23, 2017

Pronk Pops Show 949, August 22, 2017

Pronk Pops Show 948, August 21, 2017

Pronk Pops Show 947, August 16, 2017

Pronk Pops Show 946, August 15, 2017

Pronk Pops Show 945, August 14, 2017

Pronk Pops Show 944, August 10, 2017

Pronk Pops Show 943, August 9, 2017

Pronk Pops Show 942, August 8, 2017

Pronk Pops Show 941, August 7, 2017

Pronk Pops Show 940, August 3, 2017

Image result for i am mad as hellImage result for illegal alien invasion of united StatesImage result for branco cartoons on roy mooreSee the source image

 

November 22, 2017 06:55 PM PST

The Pronk Pops Show 1005

November 22, 2017

Story 1: The Fed’s Great Unwind or Rolling Over Into 21st Century Greatest Depression — Videos —

Story 2: Will President Trump Be The Next President Hoover? — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/22/the-pronk-pops-show-1005-story-1-the-feds-great-unwind-or-rolling-over-into-21st-century-greatest-depression-videos-story-2-will-president-trump-be-the-next-president-hoover-videos/

November 22, 2017 05:12 PM PST

The Pronk Pops Show 1004

November 21, 2017

Story 1: The Illegal Alien Family That Is Deported Together Stays Together — Let The “Dreamers” Go Back To Their Country of Origin With Families– Enforce All Immigration Laws — Remove and Deport The 30-60 Million Illegal Aliens Who Invaded The United States in Last 20 Years — No DACA Fix Needed — Trump Will Lose Many of His Supporters If He Gives Amnesty or Citizenship To Dreamers — Video —

Story 2: Feral Hog Invasion of America — Hogs Eat Everything — Kill The Hogs — Boar Busters — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/21/the-pronk-pops-show-1004-november-21-2017-story-1-the-illegal-alien-family-that-is-deported-together-stays-together-let-the-dreamers-go-make-to-country-of-origin-with-families-enforce-all/

November 21, 2017 08:25 PM PST

The Pronk Pops Show 1003

November 20, 2017

Story 1: The Great Outing of Sexual Abusers in Big Lie Media and Congress — The CREEP List Grows Longer and Longer — Abuse of Power — Videos —

Story 2: A Two Charlie Day — Charlie Rose, Should Be Fired By CBS, and Charlie Manson, Dead At 83, Should Have Been Executed By State of California — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/20/the-pronk-pops-show-1003-november-20-2017-story-1-the-great-outing-of-sexual-abusers-in-big-lie-media-and-congress-the-creep-list-grows-longer-and-longer-abuse-of-power-videos-story-2/

November 20, 2017 02:08 PM PST

The Pronk Pops Show 1002

November 15, 2017

Story 1: More on Moore: Roy Moore’s Attorney News Briefing — She Said Vs. He Said — Faulty Memory of Witnesses Leading To Wrongful Conviction — Sexual Abuse — Who Do You Believe? — The Voters of Alabama Must Answer This Question on December 12 — Videos —

Story 2: Will The Senate Pass A Tax Reform Bill?– NO — Tax Cut Bill — Yes — Videos —

Story 3: Who is on the Congressional CREEP List of Sexual Harassers in Congress and Their Staffs ? — Who is next to be outed? — Shout Animal House — Intimacy — Getting To Know You– Dance With Me –Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/16/the-pronk-pops-show-1002-november-15-2017-story-1-more-on-moore-roy-moores-attorney-news-briefing-she-said-vs-he-said-faulty-memory-of-witnesses-leading-to-wrongful-conviction-sex/

November 17, 2017 04:39 PM PST

The Pronk Pops Show 1001

November 14, 2017

Story 1: He Is Back — Let The Screaming Begin — Videos —

Story 2: Trial Balloon of Having Sessions Return To The Senate By Write In Campaign Shot Down By Attorney General Jeff Sessions — Political Elitist Establishment Trying To Overturn Alabama Voters —  Videos —

Story 3: Attorney General Sessions Grilled By House Including Whether There Will Special Counsel For Hillary Clinton Alleged Crimes — Vidoes —

Story 4: Sexual Harassment in The Senate and House — Time To Expose the Exposers — Out Them By Naming Them — Publish The Creep List — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/15/the-pronk-pops-show-1001-november-14-20017-story-1-he-is-back-let-the-screaming-begin-videos-story-2-trial-balloon-of-having-sessions-return-to-the-senate-by-write-in-campaign-shot-down/

 

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Getting To Know You — Intimacy — Love — Both Sides Now — Send In The Clowns — Turn Turn Turn — Amazing Grace — Videos

Posted on November 18, 2017. Filed under: Art, Blogroll, Books, Business, Communications, Culture, Dance, Diet, Entertainment, Faith, Family, Films, Food, Health, Law, liberty, Life, Links, Love, media, Money, Movies, Movies, Music, Music, Narcissism, Newspapers, People, Philosophy, Photos, Politics, Psychology, Radio, Radio, Television, Television, Wealth, Wisdom, Writing | Tags: , , , , , , , , , , , , , , , , , |

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Why we love repetition in music – Elizabeth Hellmuth Margulis

The Beatles All You Need Is Love (Official Promo)

Sternberg’s Triangular Theory of Love

The Secret to Intimacy | The Science of Love

Looks aren’t everything. Believe me, I’m a model. | Cameron Russell

Cameron Russell’s Mission to Make Beauty About Brains

The secret to desire in a long-term relationship | Esther Perel

How to love and be loved | Billy Ward | TEDxFoggyBottom

Tony Robbins Identifies 4 Types of Love | Oprah’s Life Class | Oprah Winfrey Network

How being heartbroken was the best thing to ever happen to me: Emma Gibbs at TEDxSouthBankWomen

Creating extraordinary intimacy in a shutdown world | Michael J. Russer | TEDxUniversityofNevada

TEDxJaffa — Niveen Rizkalla — Getting Intimate with Intimacy

Mork & Mindy (1978-1982)

Published on Nov 15, 2015

Mork & Mindy was the first tv show to display an incredible talent of Robin Williams. The audience instantly fell in love with the “cute and cuddly” alien Mork and his human friend Mindy. I think of this show with great fondness because it’s extremely funny, lovely and kind. It’s the kind of TV product we really need these days. It was a huge hit back in the day and i think the people in 2015 could really use a little happiness it gives. Anyway, here’s a little video, i hope you gonna like it! Song: Walk The Moon – Shut Up and Dance

The Love Story of Mork & Mindy

Mork & Mindy – Never Thought That I Could Love

Mork & Mindy – Getting To Know You

Mork and Mindy – Dance With Me

Bing Crosby – Getting To Know You

JAMES TAYLOR – GETTING TO KNOW YOU

Getting to Know You from The King and I

Yul Brynner and Deborah Kerr perform “Shall We Dance” from The King and I

Julie Andrews – Getting to Know You

Getting to Know You
It’s a very ancient saying
But a true and honest thought
That if you become a teacher
By your pupils you’ll be taught
As a teacher I’ve been learning
You’ll forgive me if I boast
And I’ve now become an expert
On the subject I like most
Getting to know you
Getting to know you
Getting to know all about you
Getting to like you
Getting to hope you like me
Getting to know you
Putting it my way
But nicely
You are precisely
My cup of tea
Getting to know you
Getting to know all about you
Getting to like you
Getting to hope you like me
Getting to know you
Putting it my way
But nicely
You are precisely
My cup of tea
Getting to know you
Getting to feel free and easy
When I am with you
Getting to know what to say
Haven’t you noticed
Suddenly I’m bright and breezy?
Because of all the beautiful and new
Things I’m learning about you
Day by day
Getting to know you
Getting to feel free and easy
When I am with you
Getting to know what to say
Haven’t you noticed
Suddenly I’m bright and breezy?
Because of all the beautiful and new
Things I’m learning about you
Day by day
Songwriters: Oscar Ii Hammerstein / Richard Rodgers
Getting to Know You lyrics © Imagem Music Inc

Both Sides Now

Both Sides Now

Bows and flows of angel hair and ice cream castles in the air
And feather canyons everywhere, I’ve looked at clouds that way
But now they only block the sun they rain and snow on everyone
So many things I would have done, but clouds got in my way
I’ve looked at clouds from both sides now
From up and down and still somehow
It’s cloud’s illusions I recall
I really don’t know clouds at all
Moons and Junes and Ferris wheels the dizzy dancing way you feel
As every fairy tale comes real, I’ve looked at love that way
But now it’s just another show, you leave ’em laughin’ when you go
And if you care don’t let them know, don’t give yourself away
I’ve looked at love from both sides now
From give and take and still somehow
It’s love’s illusions I recall
I really don’t know love at all
Tears and fears and feeling proud, to say, “I love you” right out loud
Dreams and schemes and circus crowds, I’ve looked at life that way
But now old friends are acting strange they shake their heads, they say
I’ve changed
But something’s lost but something’s gained in living every day
I’ve looked at life from both sides now
From win and lose and still somehow
It’s life’s illusions I recall
I really don’t know life at all
Songwriters: Joni Mitchell
Both Sides Now lyrics © Sony/ATV Music Publishing LLC, Crazy Crow Music / Siquomb Music Publishing

Judy Collins – “Both Sides Now” 1987

Joni Mitchell – Both Sides Now (Live, 1970)

Judy Collins Send in the Clowns

Send in the Clowns
Isn’t it rich?
Are we a pair?
Me here at last on the ground,
You in mid-air,
Where are the clowns?
Isn’t it bliss?
Don’t you approve?
One who keeps tearing around,
One who can’t move,
Where are the clowns?
There ought to be clowns?
Just when I’d stopped opening doors,
Finally knowing the one that I wanted was yours
Making my entrance again with my usual flair
Sure of my lines
No one is there
Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear!
But where are the clowns
Send in the clowns
Don’t bother, they’re here
Isn’t it rich?
Isn’t it queer?
Losing my timing this late in my career
But where are the clowns?
There ought to be clowns
Well, maybe next year

JUDY COLLINS – Turn Turn Turn (1966 )

Judy Collins Lyrics

“Turn, Turn, Turn (To Everything There Is A Season)”

Words-adapted from the bible, book of ecclesiastes
Music-pete seegerTo everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heavenA time to be born, a time to die
A time to plant, a time to reap
A time to kill, a time to heal
A time to laugh, a time to weepTo everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heaven

A time to build up, a time to break down
A time to dance, a time to mourn
A time to cast away stones, a time to gather stones together

To everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heaven

A time of love, a time of hate
A time of war, a time of peace
A time you may embrace, a time to refrain from embracing

To everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heaven

A time to gain, a time to lose
A time to rend, a time to sew
A time to love, a time to hate
A time for peace, I swear its not too late

Celtic Woman – Amazing Grace

The Most Beautiful “Amazing Grace” I’ve ever heard

AMAZING GRACE

Amazing grace, How sweet the sound
That saved a wretch like me.
I once was lost, but now I am found,
Was blind, but now I see.’Twas grace that taught my heart to fear,
And grace my fears relieved.
How precious did that grace appear
The hour I first believed.Through many dangers, toils and snares
I have already come,
‘Tis grace has brought me safe thus far
And grace will lead me home.The Lord has promised good to me
His word my hope secures;
He will my shield and portion be,
As long as life endures.Yea, when this flesh and heart shall fail,
And mortal life shall cease
I shall possess within the veil,
A life of joy and peace.When we’ve been there ten thousand years
Bright shining as the sun,
We’ve no less days to sing God’s praise
Than when we’ve first begun.

The Four Faces of Intimacy

By Beverley Golden

December 16, 2011Health, Healthy Living, Living

Intimacy among animals

 

 

 

 

 

 

 

 

It started with what seemed like a simple question I asked myself. That question, not surprisingly for anyone who knows me, led to a series of additional questions. Somehow, I wasn’t getting clear answers for myself, so I started asking people I came in contact with the same questions. The results were fascinating to me and I wanted to explore the topic more fully. The basic question: “What does intimacy mean to you?

The range of responses was wide and varied. I included both men and women, different ages, some were in relationships and others were not. Most people had to stop for a moment to really think about and put into words what intimacy meant to them. As I looked more deeply at the topic, I found that there are in fact four key types of intimacy.

What Does Intimacy Mean to You?

The people I asked generally started with the most common of the four types of intimacy: Sexual. This wasn’t too much of a surprise because sexual intimacy is probably the most stereotypical and most familiar definition of the word in modern society. Having sex, however, often has less to do with intimacy than with a physical act between people. As it ended up, the people I talked to wanted more than just the act of sex — they wanted some depth. They wanted to feel safe while being vulnerable, wanting to be seen by his/her partner. That made sense, as this form of intimacy also includes a wide range of sensuous activity and sensual expression, so it’s much more than having intercourse.

It’s interesting that the word intercourse is also defined as an “exchange especially of thoughts or feelings.” It’s curious why intimacy is challenging to people in their relationships. I continued to look further.

Connecting Emotionally

The next of the four faces of intimacy is emotional intimacy.This happens when two people feel comfortable sharing their feelings with each other. The goal is to try to be aware and understand the other person’s emotional side. My guess is that women have an easier time with this in very close female friendships, but I’d like to believe that men too are becoming more comfortable experiencing emotional intimacy. This form of intimacy I’ve become comfortable with and see as a healthy part of the give-and-take in all relationships, whether female or male.

Margaret Paul, Ph.D, refers to the fears people have in relation to emotional intimacy. She says, “Many people have two major fears that may cause them to avoid intimacy: the fear of rejection (of losing the other person), and the fear of engulfment (of being invaded, controlled, and losing oneself).” This made some sense to me.

Love and Intimacy

However, if we believe that there are only two major energies we humans experience, love and fear (or an absence of love), then I find it interesting that in this area of intimacy, it seems people have moved from their hearts and love to an energy that stops them from experiencing their true essence and what they often yearn for the most. Love and intimacy.

In her book A Return to Love, the brilliant Marianne Williamson says it most eloquently:

“Love is what we were born with. Fear is what we have learned here. The spiritual journey is the relinquishment or unlearning of fear and the acceptance of love back into our hearts. Love is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.”

Even the Bible says, “There is no fear where love exists.” Of course I believe that love and intimacy are highly spiritual. In her book Love for No Reason, Marci Shimoff states, “Love for no reason is your natural state.” She also tells a wonderful story about a spiritual teacher who once said to her, “I love you and it’s no concern of yours.” To love, from your heart, just to love. As I talked about in my piece on what makes a good relationship, my ideal is definitely a loving spiritual partnership.

True Intimacy

I kept wondering if true intimacy could be as simple as a matter of moving back to loving ourselves first? To rediscovering the unconditional love we all were born with? The idea of self-intimacy and self-love is a fascinating concept. I’ll leave these as open-ended questions for you to ask yourselves for now. I was curious to look more closely at the other two types of intimacy.Intellectual Intimacy_conversation between men

 

The next, intellectual intimacy, is something I personally have the most comfort with. This one is about communication, and as someone who lives and breathes words, it’s extremely familiar to me. The ability to share ideas in an open and comfortable way can lead to a very intimate relationship indeed, as I’m fortunate to discover quite frequently. As someone who engages in this type of interaction all the time, it offers me a wonderful and fulfilling form of intimacy. I wondered if this was my strongest area of intimacy.

Experiential Intimacy

The fourth kind of intimacy is experiential intimacy, an intimacy of activity. I realized I experience this every time I get together with a group to create art in a silent process. It’s about letting the art unfold, by working together in co-operation. The essence of this intimate activity is that very little is said to each other, it’s not a verbal sharing of thoughts or feelings, but it’s more about involving yourself in the activity and feeling an intimacy from this involvement.

During a recent encounter I had at a contact improv jam, I realized was actually this form of intimacy. I interacted with a young man, letting our body energy lead the dance, with no eye contact and no words, just movement in a sensual and open, if not dramatic, dance. So, I understood that this experiential intimacy is also, somewhat surprisingly, in my intimacy vocabulary.Intimacy_experiential

 Joining and Separating

Rick Hanson, Ph.D says that having intimacy in our lives requires a natural balance of two great themes — joining and separation — that are in fact central to human life. Almost everyone wants both of them, to varying degrees. He goes on to say, “In other words: individuality and relationship, autonomy and intimacy, separation and joining support each other. They are often seen at odds with each other, but this is so not the case!” This also made perfect sense to me. Yin and yang. Light and dark. All the polarities we live in life, lead to a balance.

My understanding and curiosity were greatly expanded after exploring the four faces of intimacy. Maybe this awareness might make it easier to find your own perfect personal balance between them all. For me, it comes down to our willingness to explore intimacy in all its forms. It’s not necessary that every intimate relationship includes all the different types of intimacy. Ultimately it is each individual’s choice.

What I learned, makes me believe that with some balance in these areas, we might find a deeper connection and understanding of the relationships in our life. I also fully recognize that we all have different definitions of intimacy. Are men and women’s definitions dramatically different? It is a fascinating conversation to continue to explore.

Soul Intimacy

Then, as often happens with perfect synchronicity, I received my daily Gaping Void email by Hugh MacLeod with the subject: Has your soul been seen lately? It went on to say, “I saw your soul today and it made me want to cry with joy and thanks.” The topic was intimacy. What followed was a beautiful way to end my piece.

“Intimacy isn’t strictly about romantic relationships, or even relations with family — sometimes it happens quickly, and often times in ways we hardly notice.

I’m talking about that moment when someone allows the world to see what’s inside… what they are really about. It’s about seeing someone for who and what they are and that the glimpse was offered either voluntarily or without the person’s knowledge. This is an incredible moment where our existence suddenly makes sense and all comes together in a singular place.

For those of you who have experienced this, it’s something that never gets lost in memory or time. It’s like a little mirror we take out every now and then to remember a time when something so complex became so inconceivably simple. It’s pretty incredible.”

This is the essence of what intimacy is really all about. Dare to be vulnerable, dare to be seen.

Intimacy is Key to Being Healthy and Vital

Dr. Christiane Northrup in her newest book “Goddesses Never Age”, tells us that intimacy is an important part of life regardless of age. As she shares, “Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.” As a member of Team Northrup, a team whose mission is to support people to live their most vital and healthy lives, I invite you to a complimentary health and vitality consultation.

Before we talk to customize a plan for you, find out how healthy you are with the True Health Assessment. The three-part report, identifies your top health risk factors, maps out a recommended lifestyle plan that identifies ways you can improve your health and provides you with individualized nutrition recommendations based on your specific assessment answers.

Now let me ask you my starting question: What does intimacy mean to you?

https://www.beverleygolden.com/the-four-faces-of-intimacy/

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Electrolytes — Body Type — Diet — Sleep More — Less Stress — Exercise — Fast — Videos

Posted on October 29, 2017. Filed under: American History, Beef, Biology, Blogroll, Books, Bread, Business, Chemistry, College, Communications, Computers, Congress, Crisis, Diet, Diet, Disease, Documentary, Education, Energy, Environment, Exercise, Family, Famine, Farming, Food, Freedom, Friends, Fruit, Geology, government spending, Health, Health Care, history, Language, Law, liberty, Life, Links, Literacy, Love, media, Medical, Medicine, Milk, Money, Non-Fiction, Philosophy, Photos, Physics, Political Correctness, Politics, Press, Psychology, Rants, Raves, Raymond Thomas Pronk, Regulations, Resources, Reviews, Science, Security, Sleep, Speech, Sports, Strategy, Stress Reduction, Success, Talk Radio, Technology, Trade, Unemployment, Vegetables, Video, Water, Wealth, Welfare, Wisdom, Work, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

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Breaking Bad Battery

Fluid and Electrolytes: Everything You Need to Know!

Fluids & Electrolytes Made Simple

What Is An Electrolyte?

The 4 Electrolytes and their Symptoms When Losing Weight

POTASSIUM: The MOST Important Electrolyte – MUST WATCH!

The Top Symptoms of a Potassium Deficiency

Potassium & Blood Pressure: MUST WATCH!

How to Fix a Slow Metabolism: MUST WATCH!

How to Fix Urination at Night (Nocturia)? MUST WATCH!

What Urine Color Indicates About Your Body

Why Does My Urine Have a Strong Stinky Odor?

Electrolyte Imbalance Signs & Symptoms: Sweet and Simple

Belly Swelling & Bloating as the Day Progresses?

How to Reduce BLOATING Quickly

#1 Top Food to Burn Belly Fat Tip

The Best Time to Eat to Lose Weight

The 10 Causes of Inflammation

Stop the 5 Causes of Inflammation: FAST!

Deeper Causes of Pain and Inflammation – by Dr. Eric Berg DC

My Theory on Dementia, Blood Pressure & Stroke – Dr. Eric Berg DC

Why Vitamin K2 is so important (and how to get it)

Can Vitamin K2 Fix Cavities

Clogged Arteries, Osteoporosis and Vitamin K2 – Dr. Eric Berg DC

Dr. Berg’s Vitamin K2: and how to use it

The Best Vitamin K2 Foods

Vitamin D3 and K2 Facts ~ Why you need vitamin D3 and K2 in a supplement

Hypertension and Vitamin K2 & D3 Testimonial – Dr. Eric Berg DC

Vitamin K2 Sources and its Health Benefits

Should I Supplement Vitamin K2?

How To Get Vitamin K2

Vitamin K2 & What It Does – Calcium Metabolism – Dr. Eric Berg DC

Drop 1 SIZE In 1 Week GUARANTEED!

What Are The 4 Body Types?

What to Eat for Your Body Type?

Body Type l What Is My Shape l How to Find Your Body Type l Mesomorph l Take the Quiz

What Body Type and Belly Shape Are You? How Hormones Distort The Way Look

How To Fix Your Adrenal Body Type

Published on Apr 29, 2017

http://bit.ly/AdrenalBodyTypeKit Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about the Adrenal Body Type. This type has a series of symptoms: 1. Belly Fat 2. Low tolerance to stress 3. Asthma 4. Allergies 5. High blood pressure 6. Low vitamin D 7. Buffalo hump 8. Diabetes 9. Inflammation 10. Acid reflux Here’s what to do: 1. Low intensity exercise 2. Sleep more 3. No sugar 4. Lots of greens (7-10 cups of vegetables) 5. Protein 3-6oz 6. The Adrenal Body Type Kit Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe… ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG’S SEMINARS: http://www.drberg.com/seminars DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/c… DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG’S SHOP: http://shop.drberg.com/ DR. BERG’S REVIEWS: http://www.drberg.com/reviews

What To Do If You Have Adrenal Fatigue

Improve Your Sleep With Acupressure / Reduce Adrenal Stress To Get a Restful Sleep

Breathing Exercises For Sleep

How to Sleep Super Fast – MUST WATCH!

Can’t Sleep? DO THIS!

 

Dr. Berg Scheduled to Do the Dr. Oz Show…Then THIS Happens! MUST WATCH

How Dr. Oz Disappointed Us With His Double Life

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Dr. Eric Berg DC — Videos

Posted on October 28, 2017. Filed under: Blogroll, Diet, Enivornment, Exercise, Food, Foreign Policy, Fruit, Health, media, Raymond Thomas Pronk, Sleep, Stress Reduction, Vegetables, Video, Wealth, Welfare, Wisdom, Work, Writing | Tags: , , , , , , , , |

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The 4 Electrolytes and their Symptoms When Losing Weight

POTASSIUM: The MOST Important Electrolyte – MUST WATCH!

The Top Symptoms of a Potassium Deficiency

The Purpose of Potassium

Bananas are NOT the Best Source of Potassium, why?

Rid the Loose Flabby Skin!

The best cellulite exercise – Dr. Berg

How to Lose Belly Fat: FAST!

The Underlying Cause of Diabetes

Insulin, Insulin Resistance & Belly Fat: SIMPLIFIED

The Myth about Blood Sugars and Diabetes

Understanding Insulin Resistance and What You Can Do About It

What I Would Eat if I had Diabetes?

The REAL Reason Apple Cider Vinegar Works for Losing Weight – MUST WATCH!

Why Apple Cider Vinegar Works for Weight Loss

The Perfect Diet

The Best Greens for Salad is…

Forget The Calories, Just Reduce Sugars

Understanding Alternative Sweeteners

Ketosis and Sugar Alcohol Sweeteners

How Much Fat Do I Eat: Ketogenic Diet?

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

5 Critical Ketosis Tips

Intermittent Fasting & Ketosis: 15 Common Questions & Answers

Intermittent Fasting WITHOUT doing Keto?

The Biggest Mistake Doing Ketosis

7 Surprising Things That Can Kick You Out of Ketosis

What Is Keto Adaptation?

What Protein is Best?

17 Ways To Get More Veggies in Your Diet / Make them Less Boring!

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The Weight of America — America’s Number 1 Health Crisis –The Art of The Meal — President Trump Is Not Obese, Trump Is Fluffy — Videos

Posted on October 24, 2017. Filed under: American History, Blogroll, Diet, Exercise, Health, Health Care, history, Law, liberty, Life, Links, Obamacare, Radio, Sleep, Stress Reduction, Television | Tags: , , , , , , , , |

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The Weight of the Nation: Part 1 – Consequences (HBO Docs)

The Weight of the Nation: Part 2 – Choices (HBO Docs)

The Weight of the Nation: Part 3 – Children in Crisis (HBO Docs)

The Weight of the Nation: Part 3 – Challenges (HBO Docs)

How to Calculate Body Mass Index

Donald Trump Health Stats Reveal His Body Mass Index Is Just Under Obese

The Art of the Meal | Real Time with Bill Maher (HBO)

Gabriel Iglesias Stand Up Comedy – Gabriel Iglesias Hot and Fluffy 2017

“The President” – Gabriel Iglesias (from my I’m Not Fat… I’m Fluffy comedy special)

Gabriel Iglesias | I’M NOT FAT, I’M FLUFFY Stand Up Special Show

Fluffy Visits Saudi Arabia – Gabriel Iglesias (from Aloha Fluffy: Gabriel Iglesias Live from Hawaii)

 

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The Pronk Pops Show — Week in Review — September 16-22, 2017

Posted on September 25, 2017. Filed under: American History, Bomb, College, Congress, Constitution, Crime, Defense Intelligence Agency (DIA), Demographics, Diasters, Earthquake, Education, Elections, Employment, Energy, Faith, Federal Bureau of Investigation (FBI), Federal Bureau of Investigation (FBI), Federal Government, Federal Government Budget, Fiscal Policy, Foreign Policy, Friends, Genocide, government, government spending, Health, Health Care, history, Illegal, Immigration, Investments, IRS, Islam, Islam, Journalism, Language, Law, Legal, liberty, Life, Links, Macroeconomics, media, Monetary Policy, Money, National Security Agency (NSA_, Natural Gas, Newspapers, Nuclear, Obamacare, People, Philosophy, Photos, Police, Political Correctness, Politics, Presidential Candidates, Radio, Rants, Raves, Raymond Thomas Pronk, Regulations, Religious, Security, Shite, Spying, Success, Sunni, Talk Radio, Taxation, Taxes, Technology, Television, Terrorism, The Pronk Pops Show, Trade Policiy, Video, Wahhabism, War, Wealth, Weapons of Mass Destruction, Weather, Welfare, Wisdom, Work | Tags: , , , , , , , , , , , , , , |

Project_1

The Pronk Pops Show Podcasts

Pronk Pops Show 970, September 22, 2017

Pronk Pops Show 969, September 21, 2017

Pronk Pops Show 968, September 20, 2017

Pronk Pops Show 967, September 19, 2017

Pronk Pops Show 966, September 18, 2017

Pronk Pops Show 965, September 15, 2017

Pronk Pops Show 964, September 14, 2017

Pronk Pops Show 963, September 13, 2017

Pronk Pops Show 962, September 12, 2017

Pronk Pops Show 961, September 11, 2017

Pronk Pops Show 960, September 8, 2017

Pronk Pops Show 959, September 7, 2017

Pronk Pops Show 958, September 6, 2017

Pronk Pops Show 957, September 5, 2017

Pronk Pops Show 956, August 31, 2017

Pronk Pops Show 955, August 30, 2017

Pronk Pops Show 954, August 29, 2017

Pronk Pops Show 953, August 28, 2017

Pronk Pops Show 952, August 25, 2017

Pronk Pops Show 951, August 24, 2017

Pronk Pops Show 950, August 23, 2017

Pronk Pops Show 949, August 22, 2017

Pronk Pops Show 948, August 21, 2017

Pronk Pops Show 947, August 16, 2017

Pronk Pops Show 946, August 15, 2017

Pronk Pops Show 945, August 14, 2017

Pronk Pops Show 944, August 10, 2017

Pronk Pops Show 943, August 9, 2017

Pronk Pops Show 942, August 8, 2017

Pronk Pops Show 941, August 7, 2017

Pronk Pops Show 940, August 3, 2017

Pronk Pops Show 939, August 2, 2017

Pronk Pops Show 938, August 1, 2017

Pronk Pops Show 937, July 31, 2017

Pronk Pops Show 936, July 27, 2017

Pronk Pops Show 935, July 26, 2017

Pronk Pops Show 934, July 25, 2017

Pronk Pops Show 934, July 25, 2017

Pronk Pops Show 933, July 24, 2017

Pronk Pops Show 932, July 20, 2017

Pronk Pops Show 931, July 19, 2017

Pronk Pops Show 930, July 18, 2017

Pronk Pops Show 929, July 17, 2017

Pronk Pops Show 928, July 13, 2017

Pronk Pops Show 927, July 12, 2017

Pronk Pops Show 926, July 11, 2017

Pronk Pops Show 925, July 10, 2017

Pronk Pops Show 924, July 6, 2017

Pronk Pops Show 923, July 5, 2017

Pronk Pops Show 922, July 3, 2017

Pronk Pops Show 921, June 29, 2017

Pronk Pops Show 920, June 28, 2017

Pronk Pops Show 919, June 27, 2017

Pronk Pops Show 918, June 26, 2017

Pronk Pops Show 917, June 22, 2017

Pronk Pops Show 916, June 21, 2017

Pronk Pops Show 915, June 20, 2017

Pronk Pops Show 914, June 19, 2017

Pronk Pops Show 913, June 16, 2017

Pronk Pops Show 912, June 15, 2017

Pronk Pops Show 911, June 14, 2017

Pronk Pops Show 910, June 13, 2017

Pronk Pops Show 909, June 12, 2017

Pronk Pops Show 908, June 9, 2017

Pronk Pops Show 907, June 8, 2017

Pronk Pops Show 906, June 7, 2017

Pronk Pops Show 905, June 6, 2017

Pronk Pops Show 904, June 5, 2017

Pronk Pops Show 903, June 1, 2017

Image result for president trump addresses the united nationsImage result for china trade with north korea by year through 2016
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Image result for President Trump tweet on London terrerorist Attack Parson Green September 15, 2017

The Pronk Pops Show 970

September 22, 2017

Breaking Story 1: Rocket Man Kim Jong-Un Promises To Explode Hydrogen Bomb Over Pacific Ocean —

Story 2: The Democratic and Republican Party Failure To Completely Repeal Obamacare Including Repealing The Patient Protection and Affordable Care Act (ACA) and All Related Mandates, Regulations, Taxes, Spending and Subsidies — Obamacare Collapsing — Replace Obamacare With Free Enterprise Market Capitalism Health Insurance — Keep The Federal Government Out Of The Health Insurance and Health Care Business — Videos —

Story 3: Obama’s Secret Surveillance Spy State Scandal — Misuse of Intelligence Community For Political Purposes — Gross Abuse of Power and Political Conspiracy — Violation of Fourth Amendment — Videos —

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/22/the-pronk-pops-show-970-september-22-2017-breaking-story-1-rocket-man-kim-jong-un-promises-to-explode-hydrogen-bomb-over-pacific-ocean-story-2-the-democratic-and-republican-party-failure-to-co/

The Pronk Pops Show 969

September 21, 2017

Story 1: President Trump Signs Executive Order Targeting Institutions and People Doing Business With North Korea — Communist China Trades With and Enabled North Korea Nuclear Weapon and Missile Programs — Waiting For Embargo Banning All Trade and Investment in Communist China — Videos —

Story 2: Fed To Start Quantitative Tightening In October 2017 by Selling Some ($10 Billion Per Month or $120 Billion Per Year) of $4,500 Billion Bond Portfolio As U.S. Economy Slows in 2017? — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/21/the-pronk-pops-show-969-september-21-2017-story-1-president-trump-signs-executive-order-targeting-institutions-and-people-doing-business-with-north-korea-communist-china-trades-with-and-enabled/

September 23, 2017 12:13 PM PDT

The Pronk Pops Show 968

September 20, 2017

Breaking and Developing — Story 1: 7.1 Richter Scale Earthquake Kills Over 200 In Mexico — Videos —

Story 2: Category 4 Hurricane Marie With 155 Miles Per Hour Winds, 10 Foot Flood Surge and 20 Plus Inches of Rainfall Turns Lights Out in Puerto Rico with Widespread Flooding and Damages — Videos —

Story 3: Yes The Obama Administration Was Wiretapping The Trump Campaign and Former Trump  Campaign Manager Paul Manafort — Trump Was Right and Big Lie Media Lied Again — Obama Spying Scandal Bigger Than Watergate — Videos —

Story 4:  Illegal Aliens Shout Down House Minority Leader Nancy Pelosi Calling Her A Liar — When Will American Citizens Shout Down President Trump Calling Him A Liar? … President Trump and Republican Party Want Touch Back Amnesty and Pathway to  Citizenship For Illegal Aliens — Majority of American People Want All Immigration Laws Enforced — Deport and Remove All 30-60 Million Illegal Aliens In United States To Country of Origin — No Republican Re-importing of Illegal Aliens With Expedited Visas and Touch Back Amnesty and Pathway to Citizenship — Employ American Citizens Not Illegal Aliens — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/20/the-pronk-pops-show-968-september-20-2018-breaking-and-developing-story-1-7-1-richter-scale-earthquake-kills-over-200-in-mexico-videos-story-2-category-4-hurricane-marie-with-155-miles-per/

September 20, 2017 07:13 PM PDT

The Pronk Pops Show 967

September 19, 2017

Story 1: President Trump United Nations Speech Names North Korea and Iran As Threats to World Peace and Critical of Those Nations (China) Who Trade With Them –Totally Destroy North Korea And The Rocket Man Mr. Kim — Videos —

Story 2: Major 7.1 Richter Scale Killer Earthquake Hits Central Mexico — 76 Miles Southwest of Mexico City Centered in Puebla state town of Raboso,  — Damages and Collapses Buildings — Over 150 Deaths — Videos —

Story 3: Category 5 Hurricane Marie With Sustained Winds of 165 Miles Per Hour and Wind Gust 195 MPH Hits Puerto Rico, British and American Virgin Islands, Dominica, Dominican Republic, Guadeloupe — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/19/the-pronk-pops-show-967-september-19-2017-story-1-president-trump-united-nations-speech-names-north-korea-and-iran-as-threats-to-world-peace-and-critical-of-those-nations-china-who-trade-with-th/

September 19, 2017 05:33 PM PDT

The Pronk Pops Show 966

September 18, 2017

Story 1: Two Islamic Terrorists Arrested For London Train Attack — United Kingdom Threat Level Lowered From Critical To Severe — Elderly Couple Took In Several Hundred Forster Children Over The Years Including Two Suspected Terrorists — Trump: “Loser Terrorist” And “Sick And Demented” — 21-Year-Old Syrian Refugee Yahyah Farroukh Named Suspect — Videos —

Story 2: Trump Wants To Increase CIA Drone Attacks — Videos —

Story 3: Third Night Of Violence In St. Louis — Protesters And Vandals Damage Property With Over 120 Arrests And 11 Police Injured — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/19/the-pronk-pops-show-966-september-18-2017-story-1-two-islamic-terrorists-arrested-for-london-train-attack-united-kingdom-threat-level-lowered-from-critical-to-severe-elderly-couple-took-in/

September 18, 2017 07:42 PM PDT

The Pronk Pops Show 965

September 15, 2017

Breaking Story 1: Radical Islamic Terrorist Attack — Improvised Bucket Bomb Device Explodes In United Kingdom Parson Green Tube Train Station in West London During Morning Rush Hour — 29 Injured None Seriously including Children — Threat Level Raised From Severe To Critical By Prime Minister May — Videos —

Story 2: North Korea Fires Another Ballistic Missile Over Japan — Videos —

Story 3: Conservative Commentator Ben Shapiro Allowed To Speak At University of California, Berkeley, Police Arrested Nine of The Protesters –Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/15/the-pronk-pops-show-965-september-15-2017-breaking-story-1-radical-islamic-terrorist-attack-bucket-bomb-device-explodes-in-united-kingdom-parson-green-tube-train-station-in-west-london-during-rush/

September 16, 2017 01:45 PM PDT

The Pronk Pops Show 964

September 14, 2017

Story 1: Did President Trump Betray His Supporters By Promising Citizenship or Pathway To Citizenship For Illegal Alien “Dreamers”? — Big Lie Media and Lying Lunatic Left Losers (Senate Democratic Leader Chuck Schumer and House Democratic Leader Nancy Pelosi ) Say They Have A Deal or Understanding and Rollover Republicans Support Trump (Senate Majority Leader Mitch McConnell and House Speaker Paul Ryan) — No Wall and No Deportation For 30-60 Million Illegal Aliens Including “Dreamers” — You Were Warned Not To Trust Trump — Rollover Republicans Want Touch-back Amnesty For Illegal Aliens — Hell No — Illegal Aliens Must Go — Trump Has 48 Hours To Confirm or Deny! — Political Suicide Watch Countdown — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/14/the-pronk-pops-show-964-september-14-2017-story-1-did-president-trump-betray-his-supporters-by-promising-citizenship-or-pathway-to-citizenship-for-illegal-alien-dreamers-big-lie-media-and/

September 14, 2017 08:25 PM PDT

The Pronk Pops Show 963

September 13, 2017

Story 1: American Collectivism (Resistance Is Futile) Vs. American Individualism (I Have Not Yet Begun To Fight!) — Federal Income, Capital Gains, Payroll,Estate And Gift Taxes, Budget Deficits, National Debt, Unfunded Liabilities, Democratic And Republican Parties, Two Party Tyranny Of The Warfare And Welfare State And American Empire Are The Past — The Future Is Fair Tax Less, Surplus Budgets, No Debts, No Unfunded Liabilities, And American Independence Party With A Peace And Prosperity Economy, Representative Constitutional American Republic Are The Future — Lead, Follow Or Get Out Of The Way — Those Without Power Cannot Defend Freedom — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/13/the-pronk-pops-show-963-september-13-2017-story-1-american-collectivism-resistance-is-futile-vs-american-individualism-i-have-not-yet-begun-to-fight-federal-income-capital-gains-payrol/

 

The Pronk Pops Show Podcasts Portfolio

Listen To Pronk Pops Podcast or Download Shows 970-971

Listen To Pronk Pops Podcast or Download Shows 963-969

Listen To Pronk Pops Podcast or Download Shows 955-962

Listen To Pronk Pops Podcast or Download Shows 946-954

Listen To Pronk Pops Podcast or Download Shows 938-945

Listen To Pronk Pops Podcast or Download Shows 926-937

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Listen To Pronk Pops Podcast or Download Shows 793-799

Listen To Pronk Pops Podcast or Download Shows 785-792

Listen To Pronk Pops Podcast or Download Shows 777-784

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Listen To Pronk Pops Podcast or Download Shows 738-744

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Listen To Pronk Pops Podcast or Download Shows 727-731

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Listen To Pronk Pops Podcast or DownloadShows 713-719

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Listen To Pronk Pops Podcast or Download Shows 685-694

Listen To Pronk Pops Podcast or Download Shows 675-684

Listen To Pronk Pops Podcast or Download Shows 668-674

Listen To Pronk Pops Podcast or Download Shows 660-667

Listen To Pronk Pops Podcast or Download Shows 651-659

Listen To Pronk Pops Podcast or Download Shows 644-650

Listen To Pronk Pops Podcast or Download Shows 637-643

Listen To Pronk Pops Podcast or Download Shows 629-636

Listen To Pronk Pops Podcast or Download Shows 617-628

Listen To Pronk Pops Podcast or Download Shows 608-616

Listen To Pronk Pops Podcast or Download Shows 599-607

Listen To Pronk Pops Podcast or Download Shows 590-598

Listen To Pronk Pops Podcast or Download Shows 585- 589

Listen To Pronk Pops Podcast or Download Shows 575-584

Listen To Pronk Pops Podcast or Download Shows 565-574

Listen To Pronk Pops Podcast or Download Shows 556-564

Listen To Pronk Pops Podcast or Download Shows 546-555

Listen To Pronk Pops Podcast or Download Shows 538-545

Listen To Pronk Pops Podcast or Download Shows 532-537

Listen To Pronk Pops Podcast or Download Shows 526-531

Listen To Pronk Pops Podcast or Download Shows 519-525

Listen To Pronk Pops Podcast or Download Shows 510-518

Listen To Pronk Pops Podcast or Download Shows 500-509

Listen To Pronk Pops Podcast or Download Shows 490-499

Listen To Pronk Pops Podcast or Download Shows 480-489

Listen To Pronk Pops Podcast or Download Shows 473-479

Listen To Pronk Pops Podcast or Download Shows 464-472

Listen To Pronk Pops Podcast or Download Shows 455-463

Listen To Pronk Pops Podcast or Download Shows 447-454

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Listen To Pronk Pops Podcast or Download Shows 414-421

Listen To Pronk Pops Podcast or Download Shows 408-413

Listen To Pronk Pops Podcast or Download Shows 400-407

Listen To Pronk Pops Podcast or Download Shows 391-399

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Listen To Pronk Pops Podcast or Download Shows 376-382

Listen To Pronk Pops Podcast or Download Shows 369-375

Listen To Pronk Pops Podcast or Download Shows 360-368

Listen To Pronk Pops Podcast or Download Shows 354-359

Listen To Pronk Pops Podcast or Download Shows 346-353

Listen To Pronk Pops Podcast or Download Shows 338-345

Listen To Pronk Pops Podcast or Download Shows 328-337

Listen To Pronk Pops Podcast or Download Shows 319-327

Listen To Pronk Pops Podcast or Download Shows 307-318

Listen To Pronk Pops Podcast or Download Shows 296-306

Listen To Pronk Pops Podcast or Download Shows 287-295

Listen To Pronk Pops Podcast or Download Shows 277-286

Listen To Pronk Pops Podcast or Download Shows 264-276

Listen To Pronk Pops Podcast or Download Shows 250-263

Listen To Pronk Pops Podcast or Download Shows 236-249

Listen To Pronk Pops Podcast or Download Shows 222-235

Listen To Pronk Pops Podcast or Download Shows 211-221

Listen To Pronk Pops Podcast or Download Shows 202-210

Listen To Pronk Pops Podcast or Download Shows 194-201

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The Pronk Pops Show — Week in Review — September 1-9, 2017 — Videos

Posted on September 10, 2017. Filed under: American History, Blogroll, Books, Business, Climate, College, Communications, Congress, conservatives, Constitution, Corruption, Crime, Crisis, Cult, Culture, Demographics, Education, Elections, Employment, Entertainment, Essays, Faith, Family, Fraud, Heroes, history, Homes, Law, liberty, Life, Links, Literacy, Love, Mastery, media, Money, Movies, Newspapers, Non-Fiction, Nuclear Proliferation, People, Philosophy, Photos, Plays, Police, Politics, Presidential Candidates, Press, Programming, Radio, Radio, Rants, Raves, Raymond Thomas Pronk, Television, Television, Video, War, Water, Wealth, Weapons of Mass Destruction, Weather, Welfare, Wisdom, Work, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

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The Pronk Pops Show Podcasts

Pronk Pops Show 960, September 8, 2017

Pronk Pops Show 959, September 7, 2017

Pronk Pops Show 958, September 6, 2017

Pronk Pops Show 957, September 5, 2017

Pronk Pops Show 956, August 31, 2017

Pronk Pops Show 955, August 30, 2017

Pronk Pops Show 954, August 29, 2017

Pronk Pops Show 953, August 28, 2017

Pronk Pops Show 952, August 25, 2017

Pronk Pops Show 951, August 24, 2017

Pronk Pops Show 950, August 23, 2017

Pronk Pops Show 949, August 22, 2017

Pronk Pops Show 948, August 21, 2017

Pronk Pops Show 947, August 16, 2017

Pronk Pops Show 946, August 15, 2017

Pronk Pops Show 945, August 14, 2017

Pronk Pops Show 944, August 10, 2017

Pronk Pops Show 943, August 9, 2017

Pronk Pops Show 942, August 8, 2017

Pronk Pops Show 941, August 7, 2017

Pronk Pops Show 940, August 3, 2017

Pronk Pops Show 939,  August 2, 2017

Pronk Pops Show 938, August 1, 2017

Pronk Pops Show 937, July 31, 2017

Pronk Pops Show 936, July 27, 2017

Pronk Pops Show 935, July 26, 2017

Pronk Pops Show 934, July 25, 2017

Pronk Pops Show 934, July 25, 2017

Pronk Pops Show 933, July 24, 2017

Pronk Pops Show 932, July 20, 2017

Pronk Pops Show 931, July 19, 2017

Pronk Pops Show 930, July 18, 2017

Pronk Pops Show 929, July 17, 2017

Pronk Pops Show 928, July 13, 2017

Pronk Pops Show 927, July 12, 2017

Pronk Pops Show 926, July 11, 2017

Pronk Pops Show 925, July 10, 2017

Pronk Pops Show 924, July 6, 2017

Pronk Pops Show 923, July 5, 2017

Pronk Pops Show 922, July 3, 2017

Pronk Pops Show 921, June 29, 2017

Pronk Pops Show 920, June 28, 2017

Pronk Pops Show 919, June 27, 2017

Pronk Pops Show 918, June 26, 2017

Pronk Pops Show 917, June 22, 2017

Pronk Pops Show 916, June 21, 2017

Pronk Pops Show 915, June 20, 2017

Pronk Pops Show 914, June 19, 2017

Pronk Pops Show 913, June 16, 2017

Pronk Pops Show 912, June 15, 2017

Pronk Pops Show 911, June 14, 2017

Pronk Pops Show 910, June 13, 2017

Pronk Pops Show 909, June 12, 2017

Pronk Pops Show 908, June 9, 2017

Pronk Pops Show 907, June 8, 2017

Pronk Pops Show 906, June 7, 2017

Pronk Pops Show 905, June 6, 2017

Pronk Pops Show 904, June 5, 2017

Pronk Pops Show 903, June 1, 2017

Image result for trump's true colors liberal democrat

Image result for hurricane irma Sunday 10 september 2017 5 pm EDTImage result for hurricane irma hits florida 30 minutes ago Image result for hurricane irma latest track

 

The Pronk Pops Show 960

September 8, 2017

The Breaking and Developing Story 1: Category 4 Hurricane Irma Over 500 Miles Wide Bigger Than Texas with 150 MPH Sustained Winds Slows Down Turns Toward West and Tracks Directly Over All of South Florida — Evacuate Now — Hurricane Irma Will Hit Landfall Sunday Morning With Storm Surge  Up To 12 Feet and Rain Fall 10-18 Inches — Over Florida For 24 Hours — All Day Sunday —  Mass Mandatory Evacuation For South Florida — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/09/the-pronk-pops-show-960-september-8-2017-the-breaking-and-developing-story-1-category-4-hurricane-irma-over-500-miles-wide-bigger-than-texas-with-150-mph-sustained-winds-slows-down-turns-toward-we/

September 09, 2017 01:21 PM PDT

The Pronk Pops Show 959

September 7, 2017

The Breaking and Developing Story 1: Mandatory Evacuation Ordered For South Florida — Floridians Flee Monster “Nuclear” Hurricane Irma With Wind Speeds Exceeding 185 MPH That Could Hit Either Coast and Miami/Dade County By Saturday — High Rise Buildings With Glass Windows Near Construction Cranes A Major Concern — Gas Shortage A Serious Major Problem For Those Evacuating — Get Out If You Can Now! — When Will Irma Turn North? — Videos —

Story 2: Perspective Please — Over 1200 Killed by Flood in South Asia (India, Bangladesh, Nepal and Pakistan) vs. Over 60 in Texas By Raining Weather Not Climate Change — Worst Flooding in Decades — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/08/the-pronk-pops-show-959-september-7-2017-the-breaking-and-developing-story-1-mandatory-evacuation-ordered-for-south-florida-floridians-flee-monster-nuclear-hurricane-irma-with-wind-speeds/

September 08, 2017 02:28 PM PDT

The Pronk Pops Show 958

September 6, 2017

Story 1: President Trump Strikes His True Colors Cuts Deal With Democrats — Just Another Big Government Spending Manhattan Liberal Democrat — American “Big Apple” Pie — The Day The Music Died — Videos —

Story 2: The Day The Republican Party and/or President Trump Gives Citizenship To Illegal Alien Dreamers will Be The Day Republican Party Commits Political Suicide and Gives Birth to the American Independence Party — Trump The Flip Flopper –The Night They Drove Old Dixie Down — Helpless — I Shall Be Released — Forever Young — Videos

For additional videos and information:

https://pronkpops.wordpress.com/2017/09/07/the-pronk-pops-show-958-september-6-2017-story-1-president-trump-strikes-his-true-colors-cuts-deal-with-democrats-just-another-big-government-spending-manhattan-liberal-democrat-american-big/

September 07, 2017 01:46 PM PDT

The Pronk Pops Show 957

September 5, 2017

Story 1: Attorney General Sessions Announced The Rescinding of  Deferred Action for Childhood Arrivals (DACA) But Gives Congress Six Months To Enact Law — Deport and Remove All 30-60 Million Estimated Illegal Aliens In The United States — Enforce U.S. Immigration Laws — No Citizenship For Illegal Aliens — Videos —

Story 2: Kim’s Bada Boom — Hydrogen Bomb Test — China Enabled North Korea’s Nuclear and Missile Weapon Programs — China Should Dismantle North Korea’s Nuclear and Missile Programs —  Otherwise on 1 January 2019 U.S. Government Should Impose A Total U.S. Embargo On All Chinese Imports To U.S. and Ban All Exports From U.S. To China Until North Korea’s Nuclear Weapons and Missile Weapon Programs Are Completely Dismantled — Videos —

Story 3: Preparing For Hurricane Irma — Category 5 Destroyer and Killer Hurricane With Sustained Winds Over 180 Miles Per Hour and  Wind Gusts Exceeding 200 Miles Per Hour — Will It Hit Florida? — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/06/the-pronk-pops-show-957-september-5-2017-story-1-attorney-general-sessions-announced-the-rescinding-of-deferred-action-for-childhood-arrivals-daca-but-gives-congress-six-months-to-enact-la/

September 03, 2017 02:54 PM PDT

The Pronk Pop Show 956

August 31, 2017

Part 2 of 2, Story 1: President Trump’s Tax Speech — Very Light On Specifics — Let Congress Fill in The Details — Formula For Failure — Tax Rate Cuts Are Not Fundamental Tax Reform — A Broad Based Consumption Tax Such as The FairTax or Fair Tax Less Not Even Mentioned — What Good Is Dreaming It If You don’t actually do it! — Videos —

For additional information and videos:

https://pronkpops.wordpress.com/2017/09/01/the-pronk-pops-show-956-august-31-2017-part-2-of-2-story-1-president-trumps-tax-speech-very-light-on-specifics-let-congress-fill-in-the-details-formula-for-failure-tax-rate-cuts-are/

September 03, 2017 11:59 AM PDT

The Pronk Pops Show 955

August 30, 2017

Part 1 of 2, Story 1: President Trump’s Tax Speech — Very Light On Specifics — Let Congress Fill in The Details — Formula For Failure — Tax Rate Cuts Are Not Fundamental Tax Reform — A Broad Based Consumption Tax Such as The FairTax or Fair Tax Less Not Even Mentioned — What Good Is Dreaming It If You don’t actually do it! — Videos —

Story 2: Revised Second Estimate of Real GDP Growth in Second Quarter of 2017 Is 3 Percent — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/08/31/the-pronk-pops-show-755-story-1-president-trumps-tax-speech-very-light-on-specifics-let-congress-fill-in-the-details-formula-for-failure-tax-rate-cuts-are-not-fundamental-tax-reform/

 

 

 

The Pronk Pops Show Podcasts Portfolio

Listen To Pronk Pops Podcast or Download Shows 955-960

Listen To Pronk Pops Podcast or Download Shows 946-954

Listen To Pronk Pops Podcast or Download Shows 938-945

Listen To Pronk Pops Podcast or Download Shows 926-937

Listen To Pronk Pops Podcast or Download Shows 916-925

Listen To Pronk Pops Podcast or Download Shows 906-915

Listen To Pronk Pops Podcast or Download Shows 889-896

Listen To Pronk Pops Podcast or Download Shows 884-888

Listen To Pronk Pops Podcast or Download Shows 878-883

Listen To Pronk Pops Podcast or Download Shows 870-877

Listen To Pronk Pops Podcast or Download Shows 864-869

Listen To Pronk Pops Podcast or Download Shows 857-863

Listen To Pronk Pops Podcast or Download Shows 850-856

Listen To Pronk Pops Podcast or Download Shows 845-849

Listen To Pronk Pops Podcast or Download Shows 840-844

Listen To Pronk Pops Podcast or Download Shows 833-839

Listen To Pronk Pops Podcast or Download Shows 827-832

Listen To Pronk Pops Podcast or Download Shows 821-826

Listen To Pronk Pops Podcast or Download Shows 815-820

Listen To Pronk Pops Podcast or Download Shows 806-814

Listen To Pronk Pops Podcast or Download Shows 800-805

Listen To Pronk Pops Podcast or Download Shows 793-799

Listen To Pronk Pops Podcast or Download Shows 785-792

Listen To Pronk Pops Podcast or Download Shows 777-784

Listen To Pronk Pops Podcast or Download Shows 769-776

Listen To Pronk Pops Podcast or Download Shows 759-768

Listen To Pronk Pops Podcast or Download Shows 751-758

Listen To Pronk Pops Podcast or Download Shows 745-750

Listen To Pronk Pops Podcast or Download Shows 738-744

Listen To Pronk Pops Podcast or Download Shows 732-737

Listen To Pronk Pops Podcast or Download Shows 727-731

Listen To Pronk Pops Podcast or Download Shows 720-726

Listen To Pronk Pops Podcast or DownloadShows 713-719

Listen To Pronk Pops Podcast or DownloadShows 705-712

Listen To Pronk Pops Podcast or Download Shows 695-704

Listen To Pronk Pops Podcast or Download Shows 685-694

Listen To Pronk Pops Podcast or Download Shows 675-684

Listen To Pronk Pops Podcast or Download Shows 668-674

Listen To Pronk Pops Podcast or Download Shows 660-667

Listen To Pronk Pops Podcast or Download Shows 651-659

Listen To Pronk Pops Podcast or Download Shows 644-650

Listen To Pronk Pops Podcast or Download Shows 637-643

Listen To Pronk Pops Podcast or Download Shows 629-636

Listen To Pronk Pops Podcast or Download Shows 617-628

Listen To Pronk Pops Podcast or Download Shows 608-616

Listen To Pronk Pops Podcast or Download Shows 599-607

Listen To Pronk Pops Podcast or Download Shows 590-598

Listen To Pronk Pops Podcast or Download Shows 585- 589

Listen To Pronk Pops Podcast or Download Shows 575-584

Listen To Pronk Pops Podcast or Download Shows 565-574

Listen To Pronk Pops Podcast or Download Shows 556-564

Listen To Pronk Pops Podcast or Download Shows 546-555

Listen To Pronk Pops Podcast or Download Shows 538-545

Listen To Pronk Pops Podcast or Download Shows 532-537

Listen To Pronk Pops Podcast or Download Shows 526-531

Listen To Pronk Pops Podcast or Download Shows 519-525

Listen To Pronk Pops Podcast or Download Shows 510-518

Listen To Pronk Pops Podcast or Download Shows 500-509

Listen To Pronk Pops Podcast or Download Shows 490-499

Listen To Pronk Pops Podcast or Download Shows 480-489

Listen To Pronk Pops Podcast or Download Shows 473-479

Listen To Pronk Pops Podcast or Download Shows 464-472

Listen To Pronk Pops Podcast or Download Shows 455-463

Listen To Pronk Pops Podcast or Download Shows 447-454

Listen To Pronk Pops Podcast or Download Shows 439-446

Listen To Pronk Pops Podcast or Download Shows 431-438

Listen To Pronk Pops Podcast or Download Shows 422-430

Listen To Pronk Pops Podcast or Download Shows 414-421

Listen To Pronk Pops Podcast or Download Shows 408-413

Listen To Pronk Pops Podcast or Download Shows 400-407

Listen To Pronk Pops Podcast or Download Shows 391-399

Listen To Pronk Pops Podcast or Download Shows 383-390

Listen To Pronk Pops Podcast or Download Shows 376-382

Listen To Pronk Pops Podcast or Download Shows 369-375

Listen To Pronk Pops Podcast or Download Shows 360-368

Listen To Pronk Pops Podcast or Download Shows 354-359

Listen To Pronk Pops Podcast or Download Shows 346-353

Listen To Pronk Pops Podcast or Download Shows 338-345

Listen To Pronk Pops Podcast or Download Shows 328-337

Listen To Pronk Pops Podcast or Download Shows 319-327

Listen To Pronk Pops Podcast or Download Shows 307-318

Listen To Pronk Pops Podcast or Download Shows 296-306

Listen To Pronk Pops Podcast or Download Shows 287-295

Listen To Pronk Pops Podcast or Download Shows 277-286

Listen To Pronk Pops Podcast or Download Shows 264-276

Listen To Pronk Pops Podcast or Download Shows 250-263

Listen To Pronk Pops Podcast or Download Shows 236-249

Listen To Pronk Pops Podcast or Download Shows 222-235

Listen To Pronk Pops Podcast or Download Shows 211-221

Listen To Pronk Pops Podcast or Download Shows 202-210

Listen To Pronk Pops Podcast or Download Shows 194-201

Listen To Pronk Pops Podcast or Download Shows 184-193

Listen To Pr