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John Birch Society — They’re Back — Eagles Rising — Videos

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History

Formed by Robert Welch in December 1958, The John Birch Society takes its name from the legendary World War II Army Captain John Birch. The organization’s overall goal, never altered in the 50-plus years of its existence, has always been to create sufficient understanding amongst the American people about both their country and its enemies, so that they could protect freedom and ensure continuation of the nation’s independence.

Always an education and action organization, the Society has never deviated from its opposition to communism and any other form of totalitarianism, certainly including the steady drift toward total government currently arising from within our own shores. But the positive promise of what can be built in an atmosphere of freedom has always been more of a motivation for members than any negative fear of what must be opposed.

While the Society has always focused on combating — or occasionally applauding — actions taken by government, the organization was also built on a moral foundation. Its motto proclaims the long-range goal of “Less government, more responsibility, and – with God’s help – a better world.” How much “less” government? Officials point to the U.S. Constitution and claim that adherence to its many limitations on power would result in the federal government being 20 percent its size and 20 percent its cost.

As for “more responsibility,” the Society insists that the Ten Commandments should guide all personal and organizational conduct. Agreeing with numerous pronouncements of our nation’s Founders, Society members believe that national freedom cannot long endure without moral restraint.

Soon after its creation, enemies discovered the Society’s potential to arouse and inform a generally sleeping population. At that point, there arose a totally unfair and withering smear campaign painting the organization and its members with an array of nasty and completely false charges, none of which ever had any validity.

With a membership made up of Americans of all races, colors, creeds, and national origins, the Society is currently enjoying a surge in activity, a large growth in acceptance, and increased hope for a future marked by less government and more responsibility. It is that combination that surely will, with God’s help, lead to the better world desired by all men and women of good will.

https://www.jbs.org/about-jbs/history

The John Birch Society Is Back

Bircher ideas, once on the fringe, are increasingly commonplace in today’s GOP and espoused by friends in high places. And the group is ready to make the most of it.

Robert Welch, founder and president of the John Birch Society, in a May 1961 photo.

Robert Welch, founder and president of the John Birch Society, in a May 1961 photo. | AP Photo

In an unseasonably warm Saturday in January, Jan Carter, a short, graying, 75-year-old retiree, appears pleased. The Central Texas Chapter of the John Birch Society, which Carter leads, is conducting a workshop titled “The Constitution Is the Solution” in the farming town of Holland—home to 1,200 residents, three churches, one stoplight and an annual corn festival. Carter was unsure if anyone would drive to such a remote area early on a weekend morning to get lectured about the Constitution, but, one by one, people are showing, renewing Carter’s “hope that the country can be saved.”

In the Holland Church of Christ, around the corner from a main street lined with abandoned buildings, Carter sits down to talk. She says that the John Birch Society—a group she was convinced could save the nation from a global conspiracy of leftists and communists more than half a century ago—has come roaring back to life in the nick of time. The more she thinks about the situation, the more she sees parallels to the 1950s and 1960s: evil domestic and international terrorists threatening to undo all that is good and holy in the United States.

These days, to the extent that most people know of the John Birch Society—that far-right group founded in the thick of the Cold War to fight communists and preach small government—it’s purely as a historical relic of a bygone era of sock hops and poodle skirts. But the John Birch Society lives. And though it is not the same robust organization it was in its 1960s heyday—when, by some counts, it had as many as 100,000 dues-paying members around the country and 60 full-time staff—after decades of declining membership and influence, the Birchers insist they are making a comeback. And they point to Texas as the epicenter of their restoration.

“There definitely is an increase in [our] activity, particularly in Texas, because Americans are seeking answers, but they can’t quite put their finger on what some of the real problems are,” says Bill Hahn, the John Birch Society’s vice president of communications, who spoke to Politico Magazine on the phone from the Society’s headquarters in Appleton, Wisconsin.

Carter, the head of the Central Texas Chapter, says that statewide, the group’s membership has doubled over the last three years (she declined to disclose exact numbers, as did Hahn, citing Society policy). “State legislators are joining the group,” she says, citing it as proof that their ideas are gaining salience as “more and more people are ready to fight the liberals who preach globalism and want to take away our freedom, our guns, religious values and our heritage.”

In that quest, they have common cause with powerful allies in Texas, including Senator Ted Cruz, Representative Louie Gohmert and a smattering of local officials. Recently at the state level, legislators have authored Bircher-esque bills that have made it further through the lawmaking process than many thought possible in Texas, even just a few years ago—though these are less the cause of the John Birch Society’s influence than an indication of the rise of its particular strain of politics. These include bills that would forbid any government entity from participating in “Agenda 21,” a UN sustainable development effort which JBS pamphlets describe as central to the “UN’s plan to establish control over all human activity”; prevent the theoretical sale of the Alamo to foreigners (since 1885 the state has owned the former mission, Texas’ most visited historic landmark, where the most famous battle of the Texas Revolution occurred); and repeal the Texas DREAM Act, which allows undocumented students who graduate from Texas high schools to pay in-state tuition at public colleges. And last month, Governor Greg Abbott signed the “American Laws for American Courts” Act into law, guarding against what the society has called “Sharia-creep” by prohibiting the use of Islamic Sharia law in Texas’ court system.

This is what the 21st-century John Birch Society looks like. Gone is the organization’s past obsession with ending the supposed communist plot to achieve mind-control through water fluoridation. What remains is a hodgepodge of isolationist, religious and right-wing goals that vary from concrete to abstract, from legitimate to conspiracy minded—goals that don’t look so different from the ideology coming out of the White House. It wants to pull the United States out of NAFTA (which it sees as the slippery slope that will lead us to a single-government North American Union), return America to what they call its Christian foundations, defundthe UN, abolish the departments of education and energy, and slash the federal government drastically. The John Birch Society once fulminated on the idea of Soviet infiltration of the U.S. government; now, it wants to stop the investigation into Russia’s 2016 election meddling and possible collusion with the campaign of President Donald Trump.

The Society’s ideas, once on the fringe, are increasingly commonplace in today’s Republican Party. And where Birchers once looked upon national Republican leaders as mortal enemies, the ones I met in Texas see an ally in the president. “All of us here voted for Trump,” says Carter. “And we’re optimistic about what he will do.”

***

The John Birch Society formed on a frigid Monday morning in December 1958, when 11 of the nation’s richest businessmen braved single-digit temperatures to attend a mysterious meeting in suburban Indianapolis.

They had arrived at the behest of candy magnate Robert Welch, who had made a fortune with his caramel-on-a-stick confection known as the “Sugar Daddy,” and now intended to spend that money defeating the wide-slung Communist conspiracy he was certain had infiltrated the federal government. Welch had invited these men to Indianapolis without giving a reason, and asked them to stay for two days.

After exchanging firm handshakes in the breakfast room of a sprawling, Tudor-style house in the tony Meridian Park neighborhood, Welch explained why he had brought this group together: The United States faced an existential threat from an “international Communist conspiracy” hatched by an “amoral gang of sophisticated criminals.” The power-hungry, God-hating, government worshipers had infiltrated newsrooms, public schools, legislative chambers and houses of worship. They were frighteningly close to total victory—Welch felt it in his gut. “These cunning megalomaniacs seek to make themselves the absolute rulers of a human race of enslaved robots, in which every civilized trait has been destroyed,” Welch wrote in The Blue Book of the John Birch Society, the organization’s founding history.

The chosen few gathered here would form the vanguard of a new political movement, an army of brave American patriots dedicated to preserving the country’s Christian and constitutional foundations. Welch christened the group the John Birch Society—named in memory of a U.S. soldier-turned-Baptist missionary killed by Chinese Communists in 1945—and laid out its goal: Destroying the “Communist conspiracy … or at least breaking its grip on our government and shattering its power within the United States.”

 

 

The Society was Welch’s attempt to root out the reds—an end goal he offered as justification for his opposition to the United Nations (“an instrument of Communist global conquest”), the civil rights movement (an attempt to establish an “independent Negro-Soviet Republic”), public water fluoridation, and Dwight Eisenhower (“a dedicated, conscious agent of the Communist conspiracy”), among myriad other targets of his suspicion.

Prominent Texans quickly became fans. Dallas oilman H.L Hunt, the richest man in the world and a major Republican donor, espoused Bircher views on his popular radio program starting in the 1950s. Dallas Reverend W.A. Criswell, a segregationist and head of the largest Southern Baptist congregation in the world, praised Bircher positions from his pulpit and railed against “the leftists, the liberals, the pinks, and the welfare statists who are soft on communism and easy towards Russia.” Maj. Gen. Edwin Walker, born in small-town Texas and commander of 10,000 troops stationed in post-war Europe, distributed Bircher material to the men under his command. Walker, who called Harry Truman and Eleanor Roosevelt “definitely pink,” resigned after being investigated by the Kennedy administration for engaging in partisan political activity on the job in 1961. East Texas Congressman Martin Dies, the founder of the House Committee on Un-American Activities, was a regular contributor to the Society’s publications in the mid-1960s. These sons of the Lone Star State saw a nation careening towards unfettered Communism. They refused to remain silent.

Popular as Welch’s brand of post-McCarthy McCarthyism was with a certain segment of the right-wing populace, many other conservatives found his beliefs a mixture of detestable and impolitic—including, most famously, William F. Buckley, the founder and editor of National Review.

In the 1950s, Buckley was friendly with Welch, writes Buckley biographer Alvin Felzenberg, even promising to give a “little publicity” to his upstart organization. But the acidity of Welch’s anti-communist paranoia—alleging, for instance, that the cabal of communist agents atop the U.S. government included President Eisenhower, Secretary of State John Foster Dulles and CIA Director Allen Dulles among its ranks—ate away at any relationship with Buckley, who saw such ramblings as a danger to conservatives.

By 1961, Buckley began to see the John Birch Society in general and Welch in particular as threats to the nascent presidential campaign of Senator Barry Goldwater, the rock-ribbed conservative whom Buckley wanted to receive the GOP’s presidential nomination in 1964. If conservatives counted the Birchers as allies, Buckley wrote in an April 1961 National Review column, the left could “anathematize the entire American right wing.”

In the popular memory, it was the first in a series of increasingly antagonistic columns in which Buckley “expelled” the Birchers from the conservative movement. But in reality, the John Birch Society never went away. It was weakened, yes, and its ranks have atrophied drastically. As an organization, the Society lacks its former influence and numbers. It is a pale imitation of its former self. But the increased popularity of the brand of paranoid, conspiracy-minded conservatism it pioneered suggests its finger is still firmly on the pulse of a certain type of anti-government ideology—one that is closer to the levers of power than ever before, especially in Texas, home of Alex Jones, Ron Paul and Ted Cruz.

***

In the annex of the Holland Church of Christ, Carter invites me to look at the assorted John Birch Society literature spread across a white plastic table. Pamphlets forecast the threat posed by Agenda 21, the “UN’s plan to establish control over all human activity.” The New Americanmagazine, the Society’s house organ, warns about the federal government gathering personal data from the pervasive technology all around us—toys, smartphones, appliances, even pacemakers. Nearby, there’s a stack of DVDs with titles like “Exposing Terrorism: Inside the Terror Triangle,” which promises to reveal the real culprits behind global terrorism.

Six people have shown up for part one of the “Constitution Is the Solution” workshop, which consists of six 45-minute lectures on DVD, divided over two Saturday mornings. The session’s official facilitator is Dr. Joyce Jones, a thin, neatly coiffed, middle-aged woman who is, by day, a professor of psychology at Central Texas College in Killeen. Jones hands us worksheets with fill-in-the-blank and multiple-choice questions to answer while we watch. “In other words, we won’t be just zoning out in front of the TV,” she says.

In the first video, “The Dangers of Democracy,” lecturer Robert Brown, a clean-cut white man in a dark suit, defines democracy as “mob rule,” and emphasizes that the United States is a republic, not a democracy. “It wasn’t what government did that made America great,” Brown says in the recording. “It was what government was prevented from doing that made the difference.”

After the first video lecture ends, Dr. Jones offers a quote from Mao Zedong: “Democracies inevitably lead to collectivism, which leads to socialism, which leads to communism, which leads to totalitarianism.”

Welch, who called democracy a “weapon of demagoguery,” ran the JBS as an autocracy, based on his own opinions about what was best, governing it without the democratic nods found in many other members-based groups, lest it suffer from, as he put it, “infiltration, distortion, or disruption.” Considering how much the JBS has declined since its glory days when Welch governed it by fiat, it’s hard not to read the Birchers’ opinions of democracy as words spoken from experience.

The second video lecture stresses that the federal government has overstepped its constitutional authority and encroached on states’ rights. Most of the attendees, all of whom who are white, nod their heads at the mention of state’s rights. Two hours into the workshop we start the third video, which advocates that the Federal Reserve be abolished and the United States return to the gold standard.

One week later, I returned to Holland for part two. While the lectures from the first weekend explained a political theory that could be boiled down to a few things—government programs and socialism are bad; the free market and Christianity are good—the titles of the second set of lectures suggested a more provocative call to action: “Exposing the Enemies of Freedom” and “Constitutional War Powers and the Enemy Within.”

I picked up the worksheet for this week’s video lessons. A multiple-choice question asks you to identify “the Illuminati.” Is it: (A) a myth, (B) an alien race of shape-shifters, or (C) a group founded in the late 1700s, seeking world government? Correct answer: C.

The accompanying lecture warns about a massive, well-organized conspiracy of elites that is determined to destroy religion, glorify immorality, take children from their parents and give them to the state and ultimately form a one-world government. These global elites, we are told, coalesced in Bavaria in 1776 and call themselves the Illuminati. Though the “Illuminati” conspiracy theory has been, of late, widely known and ridiculed, it’s a longtime Bircher hobbyhorse; the Illuminati, Welch wrote in a 1966 essay, has “grandiose dreams of overthrowing all existing human institutions, and of rising out of the resulting chaos as the all-powerful rulers of a ‘new order’ of civilization.”

After learning about the Illuminati, we are lectured about a much newer, but no less pernicious conspiracy: the Council on Foreign Relations. Founded in 1921, the nonpartisan think tank and publisher’s mission is to advocate globalization and free trade. Board members have included banker David Rockefeller, journalist Tom Brokaw and former Secretaries of State Madeleine Albright and Colin Powell. For $19.95, you can order a documentary film from the John Birch Society website called “ShadowRing,” which promises to “set the record straight” on the “criminal deeds” of the Council on Foreign Relations. To the Birchers, CFR shares the same goals as the Illuminati: “to destroy the freedom and independence of the United States and lead our nation into a world government,” in the words of John McManus, the John Birch Society’s president emeritus.

And the last, best hope of fighting these nefarious elitist outfits happens to be a group founded by a millionaire at an invitation-only meeting of wealthy industrialists.

***

The John Birch Society isn’t just gaining purchase in the Lone Star state’s tiny backwaters. Texas’s largest cities, Houston and Dallas, are home to active JBS chapters. At 10 minutes past noon on a Thursday in February, about 40 members of the Houston chapter gather at Christine’s Steaks and Seafood in the Bayou City. They have come to the restaurant, which sits next to an eight-lane road lined with shopping centers, to hear a speech from the most famous of the country’s founding fathers.

But George Washington is running late.

Mark Collins, who has a robust career as both a pastor at a Baptist church and an impersonator of America’s first president, had to drive in from Yorktown, Texas, about an hour away. He has portrayed Washington on the floor of the Texas House of Representatives, at former Texas Governor Rick Perry’s Prayer Breakfast, and in the Nicholas Cage movie “National Treasure 2: The Book of Secrets.” When he finally enters the dining room, the 6’4” Collins looks every bit the part, bedecked in yellow breeches, a blue military coat with gold epaulettes and brass buttons the size of half dollars, and a gray revolutionary pigtail. “So happy to be here with you patriots,” he bellows. “The JBS is the tip of the spear.”

Today, Collins is preaching his Americanist gospel to fervent believers in frenetic Houston. The sprawling metropolis, home to the nation’s biggest oil companies, the world’s largest rodeo and former President George H.W. Bush, has exploded from a sleepy mid-sized town to become the nation’s fourth largest city. It’s also among the most ethnically diverse cities in America, though Collins’ audience in the restaurant is entirely white. The pastor stands in front of a banner featuring a bald eagle, a slogan (“Less government, more responsibility, and—with God’s help—a better world.”) and the John Birch Society’s toll-free telephone number, 1-800-JBS-USA1.

“We must teach our children their heritage,” Collins tells the crowd. “We’ve slowly forgotten our principles.” But there is a powerful reason to rejoice, Collins adds, a reason for renewed optimism: God has sent America a new, powerful leader. He’s a good man, a moral man. God has delivered Donald J. Trump to save the United States of America.

The great struggles American patriots face today are not new, Collins shouts. The enthusiastic crowd—people are smiling and clapping—seems to invigorate Collins. He is pacing back and forth, brimming with energy. “And don’t forget this is not the first time the United States has gone to war with Muslims terrorists. In 1801, we waged war against Muslim terrorists in Tripoli.”

Collins is referencing the First Barbary War, which pitted the United States against Algiers, Morocco, Tunis and Tripoli. In 1801, Tripoli seized American merchant vessels and demanded ransom for their return. President Thomas Jefferson refused to pay, and instead sent the Navy. Academic consensus holds that religion had little to do with the war, but Collins’ remark about fighting Muslim terrorists resonates with the crowd, and many in the audience nod their heads as Collins continues.

“And let us not forget in 1774 the government, the British government, tried to ban the original assault rifle … the Brown Bess. That attempt to seize weapons brought about a revolution.” More than a dozen audience members applaud. “Just horrible,” says an elderly woman sitting next to me in a wheelchair.

Collins’ voice grows louder. “Many today don’t realize that we are facing the same gun-control tactics by our own federal government that our forefathers faced from the British,” he says. “Just horrible,” the elderly woman says again.

For 15 minutes, Collins orates on George Washington’s close relationship with Christ. Washington spent the first and last hour of every day in prayer, Collins says. Then, the presidential impersonator lays down a challenge: “Make no mistake, there is a war for the soul of this nation. But with work and sacrifice the United States can be restored as a nation. All it takes is an on-fire minority setting fire in the minds of men.”

***

Chip Berlet, former senior analyst at Political Research Associates in Somerville, Massachusetts, a left-leaning think tank, and co-author of “Right-Wing Populism in America: Too Close for Comfort,” has studied the John Birch Society for three decades.

Berlet tells me the resurgence of the John Birch Society taps into populism which surfaces periodically, especially during times of cultural and demographic upheaval. The nation’s demographic landscape has undergone dramatic shifts since the Birchers’ heyday. From 1955 to 2014, the percentage of U.S. citizens who identified as Protestant sunk from 70 percent to 46 percent, according to polls by Gallup. The percentage of citizens who identified as non-Hispanic white decreased from 89 percent to 63 percent, according to the Pew Research Center. Such changes, mixed with man’s evolutionary tendency toward tribalism, means that many white Christian Americans are full of anxiety.

“The John Birch Society views white Anglo-Saxon Protestant ethnocentrism as the true expression of America,” Berlet says. “They use constitutionalist arguments and conspiracist scapegoating to mask this.”

Placing blame on conspiracies is seductive to social conservatives because of the way their brains are hardwired, says Colin Holbrook, an evolutionary psychologist and research scientist at the University of California, Los Angeles. “It’s not a pathology, nor because they’re less intelligent,” Holbrook tells me.

Holbrook co-authored a 2017 study for the journal Psychological Science, in which subjects were presented with a series of false statements such as, “Terrorist attacks in the U.S. have increased since Sept. 11, 2001,” and “Hotel room keycards are often encoded with personal information that can be read by thieves.”

In Holbrook’s study, social conservatives were more credulous about claims of danger in the world, and the phenomenon has roots in evolutionary psychology—being hyper-aware of threats could potentially save your life. But that evolutionary advantage also makes social conservatives more susceptible to claims about things that could potentially hurt them, according to Holbrook. “That’s what you’re probably seeing with the John Birchers in Texas and the conspiracies they fear,” he says.

After speaking with Holbrook, I thought back to a conversation I had with Jan Carter after the “Constitution is the Solution” workshop in Holland. I told her that it was hard for me to believe that our elected officials are part of a secret conspiracy to form a one-world government, or that they are members of the Illuminati. What about staunchly conservative Texas Republicans, like Gov. Abbott or President George W. Bush?

Carter immediately corrected me. “George W. Bush didn’t have noble intentions. He wanted a one-world government.”

I suggested to Carter that Abbott, at least, seems to genuinely distrust the federal government. He’s a man who, after all, when serving as Texas’ attorney general, sued the Obama administration at least two dozen times. And in April 2015, when some Texans feared that a U.S. military training exercise called “Jade Helm 15” was a covert attempt by the federal government to invade the state, seize Texans’ guns, and imprison conservative citizens in abandoned Wal-Marts, Abbott deployed the Texas State Guard to monitor the U.S. military. It’s tough to imagine a more Bircher-friendly move.

Carter shrugged her shoulders.

“Sometimes politicians do things just for show,” she said.

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Breaking and Developing — Story 1: Rupert Murdoch and Michael Wolff Push President Trump’s Buttons and Trump Reacts As Predicted By Attacking Steven Bannon — White House of Con Games or Junk Journalism or Progressive Propaganda or Tabloid Trash? — Updated — Wolff Taped His Conversations With White House Employees — Trump Tries To Stop Publication of Book with Cease and Desist Letter Making Fire and Fury An Instant Best Seller! — Available Friday at 9 A.M. — Videos — Updated January 4 and 5, 2018

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The author of the explosive new Trump book says he can’t be sure if parts of it are true

michael wolffMichael Wolff, the author of “Fire and Fury: Inside the Trump White House.” AP Photo/Carolyn Kaster

  • “Fire and Fury: Inside the Trump White House” has set the political world ablaze.
  • It contains vivid, detailed, and embarrassing accounts of President Donald Trump and those around him.
  • But the book’s author, Michael Wolff, says he can’t be sure that all of it is true.

The author of the explosive new book about Donald Trump’s presidency acknowledged in an author’s note that he wasn’t certain all of its content was true.

Michael Wolff, the author of “Fire and Fury: Inside the Trump White House,” included a note at the start that casts significant doubt on the reliability of the specifics contained in the rest of its pages.

Several of his sources, he says, were definitely lying to him, while some offered accounts that flatly contradicted those of others.

But some were nonetheless included in the vivid account of the West Wing’s workings, in a process Wolff describes as “allowing the reader to judge” whether the sources’ claims are true.

Donald Trump January 4 2018

Donald Trump, seen at a meeting in the White House the day after elements of Wolff’s book began to be reported. AP

In other cases, the media columnist said, he did use his journalistic judgment and research to arrive at what he describes “a version of events I believe to be true.”

Here is the relevant part of the note, from the 10th page of the book’s prologue:

“Many of the accounts of what has happened in the Trump White House are in conflict with one another; many, in Trumpian fashion, are baldly untrue. These conflicts, and that looseness with the truth, if not with reality itself, are an elemental thread of the book.

“Sometimes I have let the players offer their versions, in turn allowing the reader to judge them. In other instances I have, through a consistency in the accounts and through sources I have come to trust, settled on a version of events I believe to be true.”

The book itself, reviewed by Business Insider from a copy acquired prior to its Friday publication, is not always clear about what level of confidence the author has in any particular assertion.

Lengthy, private conversations are reported verbatim, as are difficult-to-ascertain details like what somebody was thinking or how the person felt.

Wolff attributes his book to “more than two hundred interviews” with people including Trump and “most members of his senior staff.” According to the news website Axios, Wolff has dozens of hours of tapes to back up what he said.

Claims contained in the book have been widely reported by the media in the US and further afield.

They include assertions that Trump never wanted to be president, that all of his senior staff considered him an idiot, that he tried to lock the Secret Service out of his room, and that he ate at McDonald’s to avoid being poisoned.

Business Insider rounded up some more of the most eye-catching claims in this article.

Trump, who sought to block publication of the book but was too late, tweeted Thursday that it was “full of lies, misrepresentations and sources that don’t exist.”

I authorized Zero access to White House (actually turned him down many times) for author of phony book! I never spoke to him for book. Full of lies, misrepresentations and sources that don’t exist. Look at this guy’s past and watch what happens to him and Sloppy Steve!

The White House press secretary, Sarah Huckabee Sanders, described the book as “complete fantasy.”

Asked to rebut specific points, she said: “I’m not going to waste my time or the country’s time going page by page and talking about a book that is complete fantasy and just full of tabloid gossip.”

Other people mentioned in the book have also disputed claims made about them.

Former British Prime Minister Tony Blair, who the book said warned Trump that he may be under surveillance from British spies, issued a statement describing the claim as “categorically absurd” and “simply untrue.”

Anna Wintour, the longtime Vogue editor, also dismissed the claim that she lobbied Trump to be his ambassador to the UK as “laughably preposterous.”

Other journalists have also urged caution. Some cited Wolff’s track record — questions were raised about his 2008 book on Rupert Murdoch — and others compared his claims with their own knowledge of the Trump White House.

On Friday morning, Wolff responded to claims about the accuracy of his book in an interivew with NBC’s “Today” show.

Host Savannah Guthrie asked him: “You stand by everything in the book? Nothing made up?”

He responded: “Absolutely everything in the book.”

Shortly after, he expanded, saying: “I am certainly and absolutely, in every way, comfortable with everything I’ve reported in this book.”

This isn’t necessarily at odds with what he said in the author’s note, as it allows for the possibility that he was told something untrue and repeated it without realising, or reached a wrong conclusion when presenting a version of contested events.

http://www.businessinsider.com/michael-wolff-note-says-he-doesnt-know-if-trump-book-is-all-true-2018-1

Trump legal team blasts explosive Michael Wolff book in cease-and-desist letter

President Donald Trump’s lawyer, Charles Harder, has demanded on behalf of his client that author Michael Wolff and his publisher immediately “cease and desist from any further publication, release or dissemination” of a forthcoming book, “Fire and Fury, according to a letter obtained by ABC News.

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The book is scheduled to be released next week but excerpts have caused a stir.

“We are investigating numerous false and/or baseless statements that you have made about Mr. Trump,” the lawyer wrote to Wolff.

The letter goes on to say they are looking into possible defamation of Trump and his family and invasion of privacy.

The lengthy letter to Wolff and Henry Holt and Co. Inc. goes on to accuse the author of actual malice.

PHOTO: Senior Advisor Jared Kusher, White House Chief Strategist Steve Bannon and President Donald Trump arrive at the start of a meeting, in the Roosevelt Room at the White House in this file photo, Feb. 2, 2017, in Washington. Drew Angerer/Getty Images, FILE
Senior Advisor Jared Kusher, White House Chief Strategist Steve Bannon and President Donald Trump arrive at the start of a meeting, in the Roosevelt Room at the White House in this file photo, Feb. 2, 2017, in Washington.more +

It states, “Actual malice (reckless disregard for the truth) can be proven by the fact that the Book admits in the Introduction that it contains untrue statements. Moreover, the Book appears to cite to no sources for many of its most damaging statements about Mr. Trump. Also, many of your so-called ‘sources’ have stated publicly that they never spoke to Mr. Wolff and/or never made the statements that are being attributed to them. Other alleged ‘sources’ of statements about Mr. Trump are believed to have no personal knowledge of the facts upon which they are making statements or are known to be unreliable and/or strongly biased against Mr. Trump.”

Harder sent a similar letter to former White House chief strategist Steve Bannon Wednesday night demanding he cease and desist from making allegedly false statements against the president and his family.

Bannon has not responded to ABC News’ request for comment.

Henry Holt and Company the publisher of “Fire and Fury” told ABC News on Thursday, “We can confirm we received the Cease and Desist letter.”

Earlier Wednesday, Trump hit back at Bannon in scathing comments, saying that when Bannon was fired “he not only lost his job, he lost his mind.”

PHOTO: President Donald Trump delivers remarks on Americas military involvement in Afghanistan at the Fort Myer military base, Aug. 21, 2017, in Arlington, Virginia.Mark Wilson/Getty Images
President Donald Trump delivers remarks on America’s military involvement in Afghanistan at the Fort Myer military base, Aug. 21, 2017, in Arlington, Virginia.more +

President Trump’s comments, which came in the form of a written statement from the White House, were in response to Bannon’s strident criticism of Donald Trump Jr., Jared Kushnerand Paul Manafort for sitting down with a group of Russians who promised damaging information against Hillary Clinton during the 2016 election in excerpts from Wolff’s new book, “Fire and Fury: Inside the Trump White House”.

“Steve Bannon has nothing to do with me or my Presidency. When he was fired, he not only lost his job, he lost his mind. Steve was a staffer who worked for me after I had already won the nomination by defeating seventeen candidates, often described as the most talented field ever assembled in the Republican party,” the president said in a statement. “Now that he is on his own, Steve is learning that winning isn’t as easy as I make it look. Steve had very little to do with our historic victory, which was delivered by the forgotten men and women of this country. Yet Steve had everything to do with the loss of a Senate seat in Alabama held for more than thirty years by Republicans. Steve doesn’t represent my base — he’s only in it for himself.”

Scoop: Wolff taped interviews with Bannon, top officials

  • Mike Allen

Michael Wolff interviews Kellyanne Conway at the Newseum in April. (AP’s Carolyn Kaster)

Michael Wolff has tapes to back up quotes in his incendiary book — dozens of hours of them.

Among the sources he taped, I’m told, are Steve Bannon and former White House deputy chief of staff Katie Walsh.

  • So that’s going to make it harder for officials to deny embarrassing or revealing quotes attributed to them in “Fire and Fury: Inside the Trump White House,” out Tuesday.
  • In some cases, the officials thought they were talking off the record. But what are they going to do now?
  • Although the White House yesterday portrayed Wolff as a poseur, he spent hours at a time in private areas of the West Wing, including the office of Reince Priebus when he was chief of staff.
  • The White House says Wolff was cleared for access to the West Wing fewer than 20 times.
  • Wolff, a New Yorker, stayed at the Hay Adams Hotel when he came down to D.C., and White House sources frequently crossed Lafayette Park to meet him there.

Part of Wolff’s lengthy index entry for Bannon:

Some reporters and officials are calling the book sloppy, and challenging specific passages.

  • How could Wolff possibly know for sure what Steve Bannon and the late Roger Ailes said at a private dinner?
  • It turns out Wolff hosted the dinner for six at his Manhattan townhouse.

Get more stories like this by signing up for our daily morning newsletter, Axios AM.

https://www.axios.com/how-michael-wolff-did-it-2522360813.html

“You Can’t Make This S— Up”: My Year Inside Trump’s Insane White House

 

 

 

 

 

 

 

 

Author and columnist Michael Wolff was given extraordinary access to the Trump administration and now details the feuds, the fights and the alarming chaos he witnessed while reporting what turned into a new book.

Editor’s Note: Author and Hollywood Reporter columnist Michael Wolff’s new book, Fire and Fury: Inside the Trump White House (Henry Holt & Co.), is a detailed account of the 45th president’s election and first year in office based on extensive access to the White House and more than 200 interviews with Trump and senior staff over a period of 18 months. In advance of the Jan. 9 publication of the book, which Trump is already attacking, Wolff has written this extracted column about his time in the White House based on the reporting included in Fire and Fury.

interviewed Donald Trump for The Hollywood Reporter in June 2016, and he seemed to have liked — or not disliked — the piece I wrote. “Great cover!” his press assistant, Hope Hicks, emailed me after it came out (it was a picture of a belligerent Trump in mirrored sunglasses). After the election, I proposed to him that I come to the White House and report an inside story for later publication — journalistically, as a fly on the wall — which he seemed to misconstrue as a request for a job. No, I said. I’d like to just watch and write a book. “A book?” he responded, losing interest. “I hear a lot of people want to write books,” he added, clearly not understanding why anybody would. “Do you know Ed Klein?”— author of several virulently anti-Hillary books. “Great guy. I think he should write a book about me.” But sure, Trump seemed to say, knock yourself out.

Since the new White House was often uncertain about what the president meant or did not mean in any given utterance, his non-disapproval became a kind of passport for me to hang around — checking in each week at the Hay-Adams hotel, making appointments with various senior staffers who put my name in the “system,” and then wandering across the street to the White House and plunking myself down, day after day, on a West Wing couch.

The West Wing is configured in such a way that the anteroom is quite a thoroughfare — everybody passes by. Assistants — young women in the Trump uniform of short skirts, high boots, long and loose hair — as well as, in situation-comedy proximity, all the new stars of the show: Steve Bannon, Kellyanne Conway, Reince Priebus, Sean Spicer, Jared Kushner, Mike Pence, Gary Cohn, Michael Flynn (and after Flynn’s abrupt departure less than a month into the job for his involvement in the Russia affair, his replacement, H.R. McMaster), all neatly accessible.

The nature of the comedy, it was soon clear, was that here was a group of ambitious men and women who had reached the pinnacle of power, a high-ranking White House appointment — with the punchline that Donald Trump was president. Their estimable accomplishment of getting to the West Wing risked at any moment becoming farce.

A new president typically surrounds himself with a small group of committed insiders and loyalists. But few on the Trump team knew him very well — most of his advisors had been with him only since the fall. Even his family, now closely gathered around him, seemed nonplussed. “You know, we never saw that much of him until he got the nomination,” Eric Trump’s wife, Lara, told one senior staffer. If much of the country was incredulous, his staff, trying to cement their poker faces, were at least as confused.

Their initial response was to hawkishly defend him — he demanded it — and by defending him they seemed to be defending themselves. Politics is a game, of course, of determined role-playing, but the difficulties of staying in character in the Trump White House became evident almost from the first day.

“You can’t make this shit up,” Sean Spicer, soon to be portrayed as the most hapless man in America, muttered to himself after his tortured press briefing on the first day of the new administration, when he was called to justify the president’s inaugural crowd numbers — and soon enough, he adopted this as a personal mantra. Reince Priebus, the new chief of staff, had, shortly after the announcement of his appointment in November, started to think he would not last until the inauguration. Then, making it to the White House, he hoped he could last a respectable year, but he quickly scaled back his goal to six months. Kellyanne Conway, who would put a finger-gun to her head in private about Trump’s public comments, continued to mount an implacable defense on cable television, until she was pulled off the air by others in the White House who, however much the president enjoyed her, found her militancy idiotic. (Even Ivanka and Jared regarded Conway’s fulsome defenses as cringeworthy.)

Steve Bannon tried to gamely suggest that Trump was mere front man and that he, with plan and purpose and intellect, was, more reasonably, running the show — commanding a whiteboard of policies and initiatives that he claimed to have assembled from Trump’s off-the-cuff ramblings and utterances. His adoption of the Saturday Night Live sobriquet “President Bannon” was less than entirely humorous. Within the first few weeks, even rote conversations with senior staff trying to explain the new White House’s policies and positions would turn into a body-language ballet of eye-rolling and shrugs and pantomime of jaws dropping. Leaking became the political manifestation of the don’t-blame-me eye roll.

The surreal sense of the Trump presidency was being lived as intensely inside the White House as out. Trump was, for the people closest to him, the ultimate enigma. He had been elected president, that through-the-eye-of-the-needle feat, but obviously, he was yet … Trump. Indeed, he seemed as confused as anyone to find himself in the White House, even attempting to barricade himself into his bedroom with his own lock over the protests of the Secret Service.

There was some effort to ascribe to Trump magical powers. In an early conversation — half comic, half desperate — Bannon tried to explain him as having a particular kind of Jungian brilliance. Trump, obviously without having read Jung, somehow had access to the collective unconscious of the other half of the country, and, too, a gift for inventing archetypes: Little Marco … Low-Energy Jeb … the Failing New York Times. Everybody in the West Wing tried, with some panic, to explain him, and, sheepishly, their own reason for being here. He’s intuitive, he gets it, he has a mind-meld with his base. But there was palpable relief, of an Emperor’s New Clothes sort, when longtime Trump staffer Sam Nunberg — fired by Trump during the campaign but credited with knowing him better than anyone else — came back into the fold and said, widely, “He’s just a fucking fool.”

Part of that foolishness was his inability to deal with his own family. In a way, this gave him a human dimension. Even Donald Trump couldn’t say no to his kids. “It’s a littleee, littleee complicated …” he explained to Priebus about why he needed to give his daughter and son-in-law official jobs. But the effect of their leadership roles was to compound his own boundless inexperience in Washington, creating from the outset frustration and then disbelief and then rage on the part of the professionals in his employ.

The men and women of the West Wing, for all that the media was ridiculing them, actually felt they had a responsibility to the country. “Trump,” said one senior Republican, “turned selfish careerists into patriots.” Their job was to maintain the pretense of relative sanity, even as each individually came to the conclusion that, in generous terms, it was insane to think you could run a White House without experience, organizational structure or a real purpose.

White House: Trump Doesn’t Want Michael Wolff’s Book Published

On March 30, after the collapse of the health care bill, 32-year-old Katie Walsh, the deputy chief of staff, the effective administration chief of the West Wing, a stalwart political pro and stellar example of governing craft, walked out. Little more than two months in, she quit. Couldn’t take it anymore. Nutso. To lose your deputy chief of staff at the get-go would be a sign of crisis in any other administration, but inside an obviously exploding one it was hardly noticed.

While there might be a scary national movement of Trumpers, the reality in the White House was stranger still: There was Jared and Ivanka, Democrats; there was Priebus, a mainstream Republican; and there was Bannon, whose reasonable claim to be the one person actually representing Trumpism so infuriated Trump that Bannon was hopelessly sidelined by April. “How much influence do you think Steve Bannon has over me? Zero! Zero!” Trump muttered and stormed. To say that no one was in charge, that there were no guiding principles, not even a working org chart, would again be an understatement. “What do these people do?” asked everyone pretty much of everyone else.

The competition to take charge, which, because each side represented an inimical position to the other, became not so much a struggle for leadership, but a near-violent factional war. Jared and Ivanka were against Priebus and Bannon, trying to push both men out. Bannon was against Jared and Ivanka and Priebus, practicing what everybody thought were dark arts against them. Priebus, everybody’s punching bag, just tried to survive another day. By late spring, the larger political landscape seemed to become almost irrelevant, with everyone focused on the more lethal battles within the White House itself. This included screaming fights in the halls and in front of a bemused Trump in the Oval Office (when he was not the one screaming himself), together with leaks about what Russians your opponents might have been talking to.

Reigning over all of this was Trump, enigma, cipher and disruptor. How to get along with Trump — who veered between a kind of blissed-out pleasure of being in the Oval Office and a deep, childish frustration that he couldn’t have what he wanted? Here was a man singularly focused on his own needs for instant gratification, be that a hamburger, a segment on Fox & Friends or an Oval Office photo opp. “I want a win. I want a win. Where’s my win?” he would regularly declaim. He was, in words used by almost every member of the senior staff on repeated occasions, “like a child.” A chronic naysayer, Trump himself stoked constant discord with his daily after-dinner phone calls to his billionaire friends about the disloyalty and incompetence around him. His billionaire friends then shared this with their billionaire friends, creating the endless leaks which the president so furiously railed against.

Read Donald Trump’s Full Legal Demand Over Michael Wolff’s Book

One of these frequent callers was Rupert Murdoch, who before the election had only ever expressed contempt for Trump. Now Murdoch constantly sought him out, but to his own colleagues, friends and family, continued to derisively ridicule Trump: “What a fucking moron,” said Murdoch after one call.

With the Comey firing, the Mueller appointment and murderous White House infighting, by early summer Bannon was engaged in an uninterrupted monologue directed to almost anyone who would listen. It was so caustic, so scabrous and so hilarious that it might form one of the great underground political treatises.

By July, Jared and Ivanka, who had, in less than six months, traversed from socialite couple to royal family to the most powerful people in the world, were now engaged in a desperate dance to save themselves, which mostly involved blaming Trump himself. It was all his idea to fire Comey! “The daughter,” Bannon declared, “will bring down the father.”

Priebus and Spicer were merely counting down to the day — and every day seemed to promise it would be the next day — when they would be out.

And, indeed, suddenly there were the 11 days of Anthony Scaramucci.

Scaramucci, a minor figure in the New York financial world, and quite a ridiculous one, had overnight become Jared and Ivanka’s solution to all of the White House’s management and messaging problems. After all, explained the couple, he was good on television and he was from New York — he knew their world. In effect, the couple had hired Scaramucci — as preposterous a hire in West Wing annals as any — to replace Priebus and Bannon and take over running the White House.

There was, after the abrupt Scaramucci meltdown, hardly any effort inside the West Wing to disguise the sense of ludicrousness and anger felt by every member of the senior staff toward Trump’s family and Trump himself. It became almost a kind of competition to demystify Trump. For Rex Tillerson, he was a moron. For Gary Cohn, he was dumb as shit. For H.R. McMaster, he was a hopeless idiot. For Steve Bannon, he had lost his mind.

Most succinctly, no one expected him to survive Mueller. Whatever the substance of the Russia “collusion,” Trump, in the estimation of his senior staff, did not have the discipline to navigate a tough investigation, nor the credibility to attract the caliber of lawyers he would need to help him. (At least nine major law firms had turned down an invitation to represent the president.)

There was more: Everybody was painfully aware of the increasing pace of his repetitions. It used to be inside of 30 minutes he’d repeat, word-for-word and expression-for-expression, the same three stories — now it was within 10 minutes. Indeed, many of his tweets were the product of his repetitions — he just couldn’t stop saying something.

By summer’s end, in something of a historic sweep — more usual for the end of a president’s first term than the end of his first six months — almost the entire senior staff, save Trump’s family, had been washed out: Michael Flynn, Katie Walsh, Sean Spicer, Reince Priebus, Steve Bannon. Even Trump’s loyal, longtime body guard Keith Schiller — for reasons darkly whispered about in the West Wing — was out. Gary Cohn, Dina Powell, Rick Dearborn, all on their way out. The president, on the spur of the moment, appointed John Kelly, a former Marine Corps general and head of homeland security, chief of staff — without Kelly having been informed of his own appointment beforehand. Grim and stoic, accepting that he could not control the president, Kelly seemed compelled by a sense of duty to be, in case of disaster, the adult in the room who might, if needed, stand up to the president … if that is comfort.

As telling, with his daughter and son-in-law sidelined by their legal problems, Hope Hicks, Trump’s 29-year-old personal aide and confidant, became, practically speaking, his most powerful White House advisor. (With Melania a nonpresence, the staff referred to Ivanka as the “real wife” and Hicks as the “real daughter.”) Hicks’ primary function was to tend to the Trump ego, to reassure him, to protect him, to buffer him, to soothe him. It was Hicks who, attentive to his lapses and repetitions, urged him to forgo an interview that was set to open the 60 Minutes fall season. Instead, the interview went to Fox News’ Sean Hannity who, White House insiders happily explained, was willing to supply the questions beforehand. Indeed, the plan was to have all interviewers going forward provide the questions.

As the first year wound down, Trump finally got a bill to sign. The tax bill, his singular accomplishment, was, arguably, quite a reversal of his populist promises, and confirmation of what Mitch McConnell had seen early on as the silver Trump lining: “He’ll sign anything we put in front of him.” With new bravado, he was encouraging partisans like Fox News to pursue an anti-Mueller campaign on his behalf. Insiders believed that the only thing saving Mueller from being fired, and the government of the United States from unfathomable implosion, is Trump’s inability to grasp how much Mueller had on him and his family.

Steve Bannon was openly handicapping a 33.3 percent chance of impeachment, a 33.3 percent chance of resignation in the shadow of the 25th amendment and a 33.3 percent chance that he might limp to the finish line on the strength of liberal arrogance and weakness.

Donald Trump’s small staff of factotums, advisors and family began, on Jan. 20, 2017, an experience that none of them, by any right or logic, thought they would — or, in many cases, should — have, being part of a Trump presidency. Hoping for the best, with their personal futures as well as the country’s future depending on it, my indelible impression of talking to them and observing them through much of the first year of his presidency, is that they all — 100 percent — came to believe he was incapable of functioning in his job.

At Mar-a-Lago, just before the new year, a heavily made-up Trump failed to recognize a succession of old friends.

Happy first anniversary of the Trump administration.

https://www.hollywoodreporter.com/news/michael-wolff-my-insane-year-inside-trumps-white-house-1071504

Remember Who Michael Wolff Is

A March Madness-style bracket to find the most loathed man in media might include Rupert Murdoch biographer, movie theater scofflaw, and resident killjoy Michael Wolff as its No. 1 overall seed. The ornery press critic is, as Fox News’ Howard Kurtz once said with understatement, “rarely impressed by anyone other than himself.” And immediate reactions to the rollout of a new, likely overwritten book about the first year in Donald Trump’s White House are likely already feeding Wolff’s Vanity Fair-sized ego.

The PR tour for Wolff’s book, out Jan. 9, began in earnest on Wednesday. The Guardian, which got a copy “ahead of publication from a bookseller in New England,” wrote up Steve Bannon’s reaction to a Trump Tower meeting between Donald Trump Jr. and a group of Russians in 2016 contained in the book: “treasonous, or unpatriotic, or bad shit.” Hours later, New York magazine reportedly pushed up its pre-planned publication of an excerpt that would be widely shared by political media types for its intimate retellings of Donald Trump’s cluelessness during the transition—Who’s John Boehner?—his apparent inability to make it to the Fourth Amendment during a lesson about the Constitution, and his reprimanding the White House’s housekeeping staff for picking his shirts up off the floor apparently against his wishes.

“Few people who knew Trump had illusions about him,” Wolff breathlessly writes. “That was his appeal: He was what he was. Twinkle in his eye, larceny in his soul.”

It’s hard to imagine what exactly that means. But it sounds fun and breezy while appearing to take no prisoners—classic Wolff fare. The published selections portray Trump as stupid and vindictive, his aides as basically good-faith underlings struggling to manage a walking, talking national security threat. And New York included a lengthy editor’s note on how The Hollywood Reporter contributing editor landed such fly-on-the-wall accounts, which included extensive direct quotations:

Shortly after Trump’s inauguration, Wolff says, he was able to take up “something like a semi-permanent seat on a couch in the West Wing”—an idea encouraged by the president himself. Because no one was in a position to either officially approve or formally deny such access, Wolff became “more a constant interloper than an invited guest.” There were no ground rules placed on his access, and he was required to make no promises about how he would report on what he witnessed.

Since then, he conducted more than 200 interviews. In true Trumpian fashion, the administration’s lack of experience and disdain for political norms made for a hodgepodge of journalistic challenges. Information would be provided off-the-record or on deep background, then casually put on the record. Sources would fail to set any parameters on the use of a conversation, or would provide accounts in confidence, only to subsequently share their views widely. And the president’s own views, private as well as public, were constantly shared by others.

These are the type of lax ground rules that allow writers plenty of wiggle room—the type of which Wolff has long been known to take full advantage, at times with questionably accurate results. The difference is that the people in Trump’s orbit are likely even less reliable sources than many of his past subjects.

Wolff’s 1998 book about pursuing digital riches, Burn Rate, was met by largely positive reviews in the midst of the dot-com bubble. But longtime press critic Jack Shafer—perhaps as close to a defender as Wolff has—also wondered in his take for Slate whether Wolff’s nitty-gritty details could be trusted:

Wolff exploits the human tendency to confuse frankness and cruelty with truth-telling. And by repeatedly reminding the reader of what a dishonest, scheming little shit he is, he seeks to inflate his credibility. A real liar wouldn’t tell you that he’s a liar as Wolff does, would he? The wealth of verbatim quotations—constituting a good third of this book—also enhances Burn Rate’s verisimilitude. But should it? Wolff writes that he jotted down bits of dialogue on his legal pads during meetings while others composed to-do lists. Not to accuse anyone of Stephen Glassism, but I’d love to see Wolff post those copious notes on his promotional Web site, www.burnrate.com.

Michelle Cottle made similar observations in a 2004 profile for the New Republic, published when Wolff was a media writer at Vanity Fair, tut-tutting him as “neither as insightful nor as entertaining when dissecting politics.” She continued:

Much to the annoyance of Wolff’s critics, the scenes in his columns aren’t recreated so much as created—springing from Wolff’s imagination rather than from actual knowledge of events. Even Wolff acknowledges that conventional reporting isn’t his bag. Rather, he absorbs the atmosphere and gossip swirling around him at cocktail parties, on the street, and especially during those long lunches at Michael’s….“His great gift is the appearance of intimate access,” says an editor who has worked with Wolff. “He is adroit at making the reader think that he has spent hours and days with his subject, when in fact he may have spent no time at all.”

Even the late David Carr, would-be reverend of the media class from his New York Times pulpit, wrote that “Wolff has never distinguished himself as a reporter” when reviewing his 2008 Murdoch biography, The Man Who Owns The News. “Over the years, Carr wrote, “he has succeeded in cutting through the clutter by being far less circumspect—and sometimes more vicious—than other journalists, whom he views as archaic losers about to go the way of the Walkman.” Factual errors be damned, Carr added with a begrudging thumbs-up, for “Wolff prefers the purity of his constructs.”

That approach would seem to be even more dangerous with a book sold as an “inside story” of a White House that has proven atrocious at narrating its own story with any grasp of the truth. Since the selections of Wolff’s book have dropped, administration officials trotted out the usual cries of false anecdotes and fake sources—usually a good sign for those in search of the facts. But journalists have already started poking holes in some of the juicier aspects of Wolff’s account. Just one example: a simple Google search proves Trump has previously spoken about Boehner at length, making the notion that he would respond “Who?” to a mention of the former House Speaker feel dubious at best. But such details are what gets shared or aggregated, often uncritically.

None of that is to say that Fire and Fury won’t be an entertaining read. Wolff has been a frequent critic of the media’s Trump coverage, lambasting the press earlier this year for portraying Trump as “an inept and craven sociopath.” He’s also spoken in favor of journalists acting only as stenographers. Those may have been sly plays to get greater access to the Trump Administration before biting its hand en route to a bestseller.

But if these early excerpts are any indication, Wolff’s turn at stenography led to the same basic observations as everybody else—that the administration is chock full of back-stabbing, out-of-their-depth staffers washed up from a campaign that no one, even the man who’s now president, expected to win. The fact that the internet has latched onto so many of these colorful—if only “notionally accurate,” anecdotes—may say less about Wolff, that much-hated media man, than it does about the rest of us.

https://splinternews.com/remember-who-michael-wolff-is-1821749209

Trump Tower meeting with Russians ‘treasonous’, Bannon says in explosive book

 Steve Bannon exits an elevator in the lobby of Trump Tower on 11 November 2016 in New York City.
 Steve Bannon exits an elevator in the lobby of Trump Tower on 11 November 2016 in New York City. Other Trump campaign officials met with Russians there in June 2016. Photograph: Drew Angerer/Getty Images

Bannon, speaking to author Michael Wolff, warned that the investigation into alleged collusion with the Kremlin will focus on money laundering and predicted: “They’re going to crack Don Junior like an egg on national TV.”

Fire and Fury: Inside the Trump White House, reportedly based on more than 200 interviews with the president, his inner circle and players in and around the administration, is one of the most eagerly awaited political books of the year. In it, Wolff lifts the lid on a White House lurching from crisis to crisis amid internecine warfare, with even some of Trump’s closest allies expressing contempt for him.

Bannon, who was chief executive of the Trump campaign in its final three months, then White House chief strategist for seven months before returning to the rightwing Breitbart News, is a central figure in the nasty, cutthroat drama, quoted extensively, often in salty language.

He is particularly scathing about a June 2016 meeting involving Trump’s son Donald Jr, son-in-law Jared Kushner, then campaign chairman Paul Manafort and Russian lawyer Natalia Veselnitskaya at Trump Tower in New York. A trusted intermediary had promised documents that would “incriminate” rival Hillary Clinton but instead of alerting the FBI to a potential assault on American democracy by a foreign power, Trump Jr replied in an email: “I love it.”

The meeting was revealed by the New York Times in July last year, prompting Trump Jr to say no consequential material was produced. Soon after, Wolff writes, Bannon remarked mockingly: “The three senior guys in the campaign thought it was a good idea to meet with a foreign government inside Trump Tower in the conference room on the 25th floor – with no lawyers. They didn’t have any lawyers.

“Even if you thought that this was not treasonous, or unpatriotic, or bad shit, and I happen to think it’s all of that, you should have called the FBI immediately.”

Bannon went on, Wolff writes, to say that if any such meeting had to take place, it should have been set up “in a Holiday Inn in Manchester, New Hampshire, with your lawyers who meet with these people”. Any information, he said, could then be “dump[ed] … down to Breitbart or something like that, or maybe some other more legitimate publication”.

Bannon added: “You never see it, you never know it, because you don’t need to … But that’s the brain trust that they had.”

Bannon also speculated that Trump Jr had involved his father in the meeting. “The chance that Don Jr did not walk these jumos up to his father’s office on the twenty-sixth floor is zero.”

Special counsel Robert Mueller was appointed last May, following Trump’s dismissal of FBI director James Comey, to investigate Russian meddling in the 2016 election. This has led to the indictments of four members of Trump’s inner circle, including Manafort and former national security adviser Michael Flynn. Manafort has pleaded not guilty to money laundering charges; Flynn has pleaded guilty to lying to the FBI. In recent weeks Bannon’s Breitbart News and other conservative outlets have accused Mueller’s team of bias against the president.

Trump predicted in an interview with the New York Times last week that the special counsel was “going to be fair”, though he also said the investigation “makes the country look very bad”. The president and his allies deny any collusion with Russia and the Kremlin has denied interfering.

“You realise where this is going,” he is quoted as saying. “This is all about money laundering. Mueller chose [senior prosecutor Andrew] Weissmannfirst and he is a money-laundering guy. Their path to fucking Trump goes right through Paul Manafort, Don Jr and Jared Kushner … It’s as plain as a hair on your face.”

Last month it was reported that federal prosecutors had subpoenaed records from Deutsche Bank, the German financial institution that has lent hundreds of millions of dollars to the Kushner property empire. Bannon continues: “It goes through Deutsche Bank and all the Kushner shit. The Kushner shit is greasy. They’re going to go right through that. They’re going to roll those two guys up and say play me or trade me.”

Scorning apparent White House insouciance, Bannon reaches for a hurricane metaphor: “They’re sitting on a beach trying to stop a Category Five.”

He insists that he knows no Russians, will not be a witness, will not hire a lawyer and will not appear on national television answering questions.

Fire and Fury will be published next week. Wolff is a prominent media critic and columnist who has written for the Guardian and is a biographer of Rupert Murdoch. He previously conducted interviews for the Hollywood Reporter with Trump in June 2016 and Bannon a few months later.

He told the Guardian in November that to research the book, he showed up at the White House with no agenda but wanting to “find out what the insiders were really thinking and feeling”. He enjoyed extraordinary access to Trump and senior officials and advisers, he said, sometimes at critical moments of the fledgling presidency.

The rancour between Bannon and “Javanka” – Kushner and his wife Ivanka Trump – is a recurring theme of the book. Kushner and Ivanka are Jewish. Henry Kissinger, the former secretary of state, is quoted as saying: “It is a war between the Jews and the non-Jews.”

Trump is not spared. Wolff writes that Thomas Barrack Jr, a billionaire who is one of the president’s oldest associates, allegedly told a friend: “He’s not only crazy, he’s stupid.” Barrack denied that to the New York Times.

https://www.theguardian.com/us-news/2018/jan/03/donald-trump-russia-steve-bannon-michael-wolff

Donald Trump Didn’t Want to Be President

One year ago: the plan to lose, and the administration’s shocked first days.

n the afternoon of November 8, 2016, Kellyanne Conway settled into her glass office at Trump Tower. Right up until the last weeks of the race, the campaign headquarters had remained a listless place. All that seemed to distinguish it from a corporate back office were a few posters with right-wing slogans.

Conway, the campaign’s manager, was in a remarkably buoyant mood, considering she was about to experience a resounding, if not cataclysmic, defeat. Donald Trump would lose the election — of this she was sure — but he would quite possibly hold the defeat to under six points. That was a substantial victory. As for the looming defeat itself, she shrugged it off: It was Reince Priebus’s fault, not hers.

She had spent a good part of the day calling friends and allies in the political world and blaming Priebus, the chairman of the Republican National Committee. Now she briefed some of the television producers and anchors whom she had been carefully courting since joining the Trump campaign — and with whom she had been actively interviewing in the last few weeks, hoping to land a permanent on-air job after the election.

Even though the numbers in a few key states had appeared to be changing to Trump’s advantage, neither Conway nor Trump himself nor his son-in-law, Jared Kushner — the effective head of the campaign — ­wavered in their certainty: Their unexpected adventure would soon be over. Not only would Trump not be president, almost everyone in the campaign agreed, he should probably not be. Conveniently, the former conviction meant nobody had to deal with the latter issue.

As the campaign came to an end, Trump himself was sanguine. His ultimate goal, after all, had never been to win. “I can be the most famous man in the world,” he had told his aide Sam Nunberg at the outset of the race. His longtime friend Roger Ailes, the former head of Fox News, liked to say that if you want a career in television, first run for president. Now Trump, encouraged by Ailes, was floating rumors about a Trump network. It was a great future. He would come out of this campaign, Trump assured Ailes, with a far more powerful brand and untold opportunities.

“This is bigger than I ever dreamed of,” he told Ailes a week before the election. “I don’t think about losing, because it isn’t losing. We’ve totally won.”

From the start, the leitmotif for Trump about his own campaign was how crappy it was, and how everybody involved in it was a loser. In August, when he was trailing Hillary Clinton by more than 12 points, he couldn’t conjure even a far-fetched scenario for achieving an electoral victory. He was baffled when the right-wing billionaire Robert Mercer, a Ted Cruz backer whom Trump barely knew, offered him an infusion of $5 million. When Mercer and his daughter Rebekah presented their plan to take over the campaign and install their lieutenants, Steve Bannon and Conway, Trump didn’t resist. He only expressed vast incomprehension about why anyone would want to do that. “This thing,” he told the Mercers, “is so fucked up.”

Bannon, who became chief executive of Trump’s team in mid-August, called it “the broke-dick campaign.” Almost immediately, he saw that it was hampered by an even deeper structural flaw: The candidate who billed himself as a billionaire — ten times over — refused to invest his own money in it. Bannon told Kushner that, after the first debate in September, they would need another $50 million to cover them until Election Day.

“No way we’ll get 50 million unless we can guarantee him victory,” said a clear-eyed Kushner.

“Twenty-five million?” prodded Bannon.

“If we can say victory is more than likely.”

In the end, the best Trump would do is to loan the campaign $10 million, provided he got it back as soon as they could raise other money. Steve Mnuchin, the campaign’s finance chairman, came to collect the loan with the wire instructions ready to go so Trump couldn’t conveniently forget to send the money.

Most presidential candidates spend their entire careers, if not their lives from adolescence, preparing for the role. They rise up the ladder of elected offices, perfect a public face, and prepare themselves to win and to govern. The Trump calculation, quite a conscious one, was different. The candidate and his top lieutenants believed they could get all the benefits of almost becoming president without having to change their behavior or their worldview one whit. Almost everybody on the Trump team, in fact, came with the kind of messy conflicts bound to bite a president once he was in office. Michael Flynn, the retired general who served as Trump’s opening act at campaign rallies, had been told by his friends that it had not been a good idea to take $45,000 from the Russians for a speech. “Well, it would only be a problem if we won,” ­Flynn assured them.

Not only did Trump disregard the potential conflicts of his own business deals and real-estate holdings, he audaciously refused to release his tax returns. Why should he? Once he lost, Trump would be both insanely famous and a martyr to Crooked Hillary. His daughter Ivanka and son-in-law Jared would be international celebrities. Steve Bannon would become the de facto head of the tea-party movement. Kellyanne Conway would be a cable-news star. Melania Trump, who had been assured by her husband that he wouldn’t become president, could return to inconspicuously lunching. Losing would work out for everybody. Losing was winning.

Shortly after 8 p.m. on Election Night, when the unexpected trend — Trump might actually win — seemed confirmed, Don Jr. told a friend that his father, or DJT, as he calls him, looked as if he had seen a ghost. Melania was in tears — and not of joy.

There was, in the space of little more than an hour, in Steve Bannon’s not unamused observation, a befuddled Trump morphing into a disbelieving Trump and then into a horrified Trump. But still to come was the final transformation: Suddenly, Donald Trump became a man who believed that he deserved to be, and was wholly capable of being, the president of the United States.

From the moment of victory, the Trump administration became a looking-glass presidency: Every inverse assumption about how to assemble and run a White House was enacted and compounded, many times over. The decisions that Trump and his top advisers made in those first few months — from the slapdash transition to the disarray in the West Wing — set the stage for the chaos and dysfunction that have persisted throughout his first year in office. This was a real-life version of Mel Brooks’s The Producers, where the mistaken outcome trusted by everyone in Trump’s inner circle — that they would lose the election — wound up exposing them for who they really were.

On the Saturday after the election, Trump received a small group of well-­wishers in his triplex apartment in Trump Tower. Even his close friends were still shocked and bewildered, and there was a dazed quality to the gathering. But Trump himself was mostly looking at the clock. Rupert Murdoch, who had promised to pay a call on the president-elect, was running late. When some of the guests made a move to leave, an increasingly agitated Trump assured them that Rupert was on his way. “He’s one of the greats, the last of the greats,” Trump said. “You have to stay to see him.” Not grasping that he was now the most powerful man in the world, Trump was still trying mightily to curry favor with a media mogul who had long disdained him as a charlatan and fool.

The day after the election, the bare-bones transition team that had been set up during the campaign hurriedly shifted from Washington to Trump Tower. The building — now the headquarters of a populist revolution —­ suddenly seemed like an alien spaceship on Fifth Avenue. But its otherworldly air helped obscure the fact that few in Trump’s inner circle, with their overnight responsibility for assembling a government, had any relevant experience.

Ailes, a veteran of the Nixon, Reagan, and Bush 41 administrations, tried to impress on Trump the need to create a White House structure that could serve and protect him. “You need a son of a bitch as your chief of staff,” he told Trump. “And you need a son of a bitch who knows Washington. You’ll want to be your own son of a bitch, but you don’t know Washington.” Ailes had a suggestion: John Boehner, who had stepped down as Speaker of the House only a year earlier.

“Who’s that?” asked Trump.

As much as the president himself, the chief of staff determines how the Executive branch — which employs 4 million people — will run. The job has been construed as deputy president, or even prime minister. But Trump had no interest in appointing a strong chief of staff with a deep knowledge of Washington. Among his early choices for the job was Kushner — a man with no political experience beyond his role as a calm and flattering body man to Trump during the campaign.

It was Ann Coulter who finally took the president-elect aside. “Nobody is apparently telling you this,” she told him. “But you can’t. You just can’t hire your children.”

Bowing to pressure, Trump floated the idea of giving the job to Steve Bannon, only to have the notion soundly ridiculed. Murdoch told Trump that Bannon would be a dangerous choice. Joe Scarborough, the former congressman and co-host of MSNBC’s Morning Joe, told the president-elect that “Washington will go up in flames” if Bannon became chief of staff.

So Trump turned to Reince Priebus, the RNC chairman, who had became the subject of intense lobbying by House Speaker Paul Ryan and Senate Majority Leader Mitch McConnell. If congressional leaders were going to have to deal with an alien like Donald Trump, then best they do it with the help of one of their own kind.

Jim Baker, chief of staff for both Ronald Reagan and George H.W. Bush and almost everybody’s model for managing the West Wing, advised Priebus not to take the job. Priebus had his own reservations: He had come out of his first long meeting with Trump thinking it had been a disconcertingly weird experience. Trump talked nonstop and constantly repeated himself.

“Here’s the deal,” a close Trump associate told Priebus. “In an hour meeting with him, you’re going to hear 54 minutes of stories, and they’re going to be the same stories over and over again. So you have to have one point to make, and you pepper it in whenever you can.”

But the Priebus appointment, announced in mid-November, put Bannon on a co-equal level to the new chief of staff. Even with the top job, Priebus would be a weak figure, in the traditional mold of most Trump lieutenants over the years. There would be one chief of staff in name — the unimportant one — and ­others like Bannon and Kushner, more important in practice, ensuring both chaos and Trump’s independence.

Priebus demonstrated no ability to keep Trump from talking to anyone who wanted his ear. The president-elect enjoyed being courted. On December 14, a high-level delegation from Silicon Valley came to Trump Tower to meet him. Later that afternoon, according to a source privy to details of the conversation, Trump called Rupert Murdoch, who asked him how the meeting had gone.

“Oh, great, just great,” said Trump. “These guys really need my help. Obama was not very favorable to them, too much regulation. This is really an opportunity for me to help them.”

“Donald,” said Murdoch, “for eight years these guys had Obama in their pocket. They practically ran the administration. They don’t need your help.”

“Take this H-1B visa issue. They really need these H-1B visas.”

Murdoch suggested that taking a liberal approach to H-1B visas, which open America’s doors to select immigrants, might be hard to square with his promises to build a wall and close the borders. But Trump seemed unconcerned, assuring Murdoch, “We’ll figure it out.”

“What a fucking idiot,” said Murdoch, shrugging, as he got off the phone.

Steve Bannon, suddenly among the world’s most powerful men, was running late. It was the evening of January 3, 2017 — a little more than two weeks before Trump’s inauguration — and Bannon had promised to come to a small dinner arranged by mutual friends in a Greenwich Village townhouse to see Roger Ailes.

Snow was threatening, and for a while the dinner appeared doubtful. But the 76-year-old Ailes, who was as dumbfounded by his old friend Donald Trump’s victory as everyone else, understood that he was passing the right-wing torch to Bannon. Ailes’s Fox News, with its $1.5 billion in annual profits, had dominated Republican politics for two decades. Now Bannon’s Breit­bart News, with its mere $1.5 million in annual profits, was claiming that role. For 30 years, Ailes — until recently the single most powerful person in conservative ­politics — had humored and tolerated Trump, but in the end Bannon and Breitbart had elected him.

At 9:30, having extricated himself from Trump Tower, Bannon finally arrived at the dinner, three hours late. Wearing a disheveled blazer, his signature pairing of two shirts, and military fatigues, the unshaven, overweight 63-year-old immediately dived into an urgent download of information about the world he was about to take over.

“We’re going to flood the zone so we have every Cabinet member for the next seven days through their confirmation hearings,” he said of the business-and-military, 1950s-type Cabinet choices. “Tillerson is two days, Sessions is two days, Mattis is two days …”

Bannon veered from James “Mad Dog” ­Mattis — the retired four-star general whom Trump had nominated as secretary of Defense — to the looming appointment of Michael Flynn as national-security adviser. “He’s fine. He’s not Jim Mattis and he’s not John Kelly … but he’s fine. He just needs the right staff around him.” Still, Bannon averred: “When you take out all the Never Trump guys who signed all those letters and all the neocons who got us in all these wars … it’s not a deep bench.” Bannon said he’d tried to push John Bolton, the famously hawkish diplomat, for the job as national-security adviser. Bolton was an Ailes favorite, too.

“He’s a bomb thrower,” said Ailes. “And a strange little fucker. But you need him. Who else is good on Israel? Flynn is a little nutty on Iran. Tillerson just knows oil.”

“Bolton’s mustache is a problem,” snorted Bannon. “Trump doesn’t think he looks the part. You know Bolton is an acquired taste.”

“Well, he got in trouble because he got in a fight in a hotel one night and chased some woman.”

“If I told Trump that,” Bannon said slyly, “he might have the job.”

Bannon was curiously able to embrace Trump while at the same time suggesting he did not take him entirely seriously. Great numbers of people, he believed, were suddenly receptive to a new message — the world needs borders — and Trump had become the platform for that message.

“Does he get it?” asked Ailes suddenly, looking intently at Bannon. Did Trump get where history had put him?

Bannon took a sip of water. “He gets it,” he said, after hesitating for perhaps a beat too long. “Or he gets what he gets.”

Pivoting from Trump himself, Bannon plunged on with the Trump agenda. “Day one we’re moving the U.S. Embassy to Jerusalem. Netanyahu’s all-in. Sheldon” — Adelson, the casino billionaire and far-right Israel defender — “is all-in. We know where we’re heading on this … Let Jordan take the West Bank, let Egypt take Gaza. Let them deal with it. Or sink trying.”

“Where’s Donald on this?” asked Ailes, the clear implication being that Bannon was far out ahead of his benefactor.

“He’s totally onboard.”

“I wouldn’t give Donald too much to think about,” said an amused Ailes.

Bannon snorted. “Too much, too little — doesn’t necessarily change things.”

“What has he gotten himself into with the Russians?” pressed Ailes.

“Mostly,” said Bannon, “he went to Russia and he thought he was going to meet Putin. But Putin couldn’t give a shit about him. So he’s kept trying.”

Again, as though setting the issue of Trump aside — merely a large and peculiar presence to both be thankful for and to have to abide — Bannon, in the role he had conceived for himself, the auteur of the Trump presidency, charged forward. The real enemy, he said, was China. China was the first front in a new Cold War.

“China’s everything. Nothing else matters. We don’t get China right, we don’t get anything right. This whole thing is very simple. China is where Nazi Germany was in 1929 to 1930. The Chinese, like the Germans, are the most rational people in the world, until they’re not. And they’re gonna flip like Germany in the ’30s. You’re going to have a hypernationalist state, and once that happens, you can’t put the genie back in the bottle.”

“Donald might not be Nixon in China,” said Ailes, deadpan.

Bannon smiled. “Bannon in China,” he said, with both remarkable grandiosity and wry self-deprecation.

“How’s the kid?” asked Ailes, referring to Kushner.

“He’s my partner,” said Bannon, his tone suggesting that if he felt otherwise, he was nevertheless determined to stay on message.

“He’s had a lot of lunches with Rupert,” said a dubious Ailes.

“In fact,” said Bannon, “I could use your help here.” He then spent several minutes trying to recruit Ailes to help kneecap Murdoch. Since his ouster from Fox over allegations of sexual harassment, Ailes had become only more bitter toward Murdoch. Now Murdoch was frequently jawboning the president-elect and encouraging him toward Establishment moderation. Bannon wanted Ailes to suggest to Trump, a man whose many neuroses included a horror of senility, that Murdoch might be losing it.

“I’ll call him,” said Ailes. “But Trump would jump through hoops for Rupert. Like for Putin. Sucks up and shits down. I just worry about who’s jerking whose chain.”

Trump did not enjoy his own inauguration. He was angry that A-level stars had snubbed the event, disgruntled with the accommodations at Blair House, and visibly fighting with his wife, who seemed on the verge of tears. Throughout the day, he wore what some around him had taken to calling his golf face: angry and pissed off, shoulders hunched, arms swinging, brow furled, lips pursed.

The first senior staffer to enter the White House that day was Bannon. On the inauguration march, he had grabbed 32-year-old Katie Walsh, the newly appointed deputy chief of staff, and together they had peeled off to inspect the now-vacant West Wing. The carpet had been shampooed, but little else had changed. It was a warren of tiny offices in need of paint, the décor something like an admissions office at a public university. Bannon claimed the non­descript office across from the much grander chief of staff’s suite and immediately requisitioned the whiteboards on which he intended to chart the first 100 days of the Trump administration. He also began moving furniture out. The point was to leave no room for anyone to sit. Limit discussion. Limit debate. This was war.

Those who had worked on the campaign noticed the sudden change. Within the first week, Bannon seemed to have put away the camaraderie of Trump Tower and become far more remote, if not unreachable. “What’s up with Steve?” Kushner began to ask. “I don’t understand. We were so close.” Now that Trump had been elected, Bannon was already focused on his next goal: capturing the soul of the Trump White House.

He began by going after his enemies. Few fueled his rancor toward the standard-issue Republican world as much as Rupert ­Murdoch — not least because Murdoch had Trump’s ear. It was one of the key elements of Bannon’s understanding of Trump: The last person the president spoke to ended up with enormous influence. Trump would brag that Murdoch was always calling him; Murdoch, for his part, would complain that he couldn’t get Trump off the phone.

“He doesn’t know anything about American politics, and has no feel for the American people,” Bannon told Trump, always eager to point out that Murdoch wasn’t an American. Yet in one regard, Murdoch’s message was useful to Bannon. Having known every president since Harry ­Truman — as Murdoch took frequent opportunities to point out — the media mogul warned Trump that a president has only six months, max, to set his agenda and make an impact. After that, it was just putting out fires and battling the opposition.

This was the message whose urgency Bannon had been trying to impress on an often distracted Trump, who was already trying to limit his hours in the office and keep to his normal golf habits. Bannon’s strategic view of government was shock and awe. In his head, he carried a set of decisive actions that would not just mark the new administration’s opening days but make it clear that nothing ever again would be the same. He had quietly assembled a list of more than 200 executive orders to issue in the first 100 days. The very first EO, in his view, had to be a crackdown on immigration. After all, it was one of Trump’s core campaign promises. Plus, Bannon knew, it was an issue that made liberals batshit mad.

Bannon could push through his agenda for a simple reason: because nobody in the administration really had a job. Priebus, as chief of staff, had to organize meetings, hire staff, and oversee the individual offices in the Executive-branch departments. But Bannon, Kushner, and Ivanka Trump had no specific responsibilities — they did what they wanted. And for Bannon, the will to get big things done was how big things got done. “Chaos was Steve’s strategy,” said Walsh.

On Friday, January 27 — only his eighth day in office — Trump signed an executive order issuing a sweeping exclusion of many Muslims from the United States. In his mania to seize the day, with almost no one in the federal government having seen it or even been aware of it, Bannon had succeeded in pushing through an executive order that overhauled U.S. immigration policy while bypassing the very agencies and personnel responsible for enforcing it.

The result was an emotional outpouring of horror and indignation from liberal media, terror in immigrant communities, tumultuous protests at major airports, confusion throughout the government, and, in the White House, an inundation of opprobrium from friends and family. What have you done? You have to undo this! You’re finished before you even start! But Bannon was satisfied. He could not have hoped to draw a more vivid line between Trump’s America and that of liberals. Almost the entire White House staff demanded to know: Why did we do this on a Friday, when it would hit the airports hardest and bring out the most protesters?

“Errr … that’s why,” said Bannon. “So the snowflakes would show up at the airports and riot.” That was the way to crush the liberals: Make them crazy and drag them to the left.

On the Sunday after the immigration order was issued, Joe Scarborough and his Morning Joe co-host, Mika Brzezinski, arrived for lunch at the White House. Trump proudly showed them into the Oval Office. “So how do you think the first week has gone?” he asked the couple, in a buoyant mood, seeking flattery. When Scarborough ventured his opinion that the immigration order might have been handled better, Trump turned defensive and derisive, plunging into a long monologue about how well things had gone. “I could have invited Hannity!” he told Scarborough.

After Jared and Ivanka joined them for lunch, Trump continued to cast for positive impressions of his first week. Scarborough praised the president for having invited leaders of the steel unions to the White House. At which point Jared interjected that reaching out to unions, a Democratic constituency, was Bannon’s doing, that this was “the Bannon way.”

“Bannon?” said the president, jumping on his son-in-law. “That wasn’t Bannon’s idea. That was my idea. It’s the Trump way, not the Bannon way.”

Kushner, going concave, retreated from the discussion.

Trump, changing the topic, said to Scarborough and Brzezinski, “So what about you guys? What’s going on?” He was referencing their not-so-secret secret relationship. The couple said it was still complicated, but good.

“You guys should just get married,” prodded Trump.

“I can marry you! I’m an internet Unitarian minister,” Kushner, otherwise an Orthodox Jew, said suddenly.

“What?” said the president. “What are you talking about? Why would they want you to marry them when could marry them? When they could be married by the president! At Mar-a-Lago!”

The First Children couple were having to navigate Trump’s volatile nature just like everyone else in the White House. And they were willing to do it for the same reason as everyone else — in the hope that Trump’s unexpected victory would catapult them into a heretofore unimagined big time. Balancing risk against reward, both Jared and Ivanka decided to accept roles in the West Wing over the advice of almost everyone they knew. It was a joint decision by the couple, and, in some sense, a joint job. Between themselves, the two had made an earnest deal: If sometime in the future the opportunity arose, she’d be the one to run for president. The first woman president, Ivanka entertained, would not be Hillary Clinton; it would be Ivanka Trump.

Bannon, who had coined the term “Jarvanka” that was now in ever greater use in the White House, was horrified when the couple’s deal was reported to him. “They didn’t say that?” he said. “Stop. Oh, come on. They didn’t actually say that? Please don’t tell me that. Oh my God.”

The truth was, Ivanka and Jared were as much the chief of staff as Priebus or Bannon, all of them reporting directly to the president. The couple had opted for formal jobs in the West Wing, in part because they knew that influencing Trump required you to be all-in. From phone call to phone call — and his day, beyond organized meetings, was almost entirely phone calls — you could lose him. He could not really converse, not in the sense of sharing information, or of a balanced back-and-forth conversation. He neither particularly listened to what was said to him nor particularly considered what he said in response. He demanded you pay him attention, then decided you were weak for groveling. In a sense, he was like an instinctive, pampered, and hugely successful actor. Everybody was either a lackey who did his bidding or a high-ranking film functionary trying to coax out his performance — without making him angry or petulant.

Ivanka maintained a relationship with her father that was in no way conventional. She was a helper not just in his business dealings, but in his marital realignments. If it wasn’t pure opportunism, it was certainly transactional. For Ivanka, it was all business — building the Trump brand, the presidential campaign, and now the White House. She treated her father with a degree of detachment, even irony, going so far as to make fun of his comb-over to others. She often described the mechanics behind it to friends: an absolutely clean pate — a contained island after scalp-reduction ­surgery — surrounded by a furry circle of hair around the sides and front, from which all ends are drawn up to meet in the center and then swept back and secured by a stiffening spray. The color, she would point out to comical effect, was from a product called Just for Men — the longer it was left on, the darker it got. Impatience resulted in Trump’s orange-blond hair color.

Kushner, for his part, had little to no success at trying to restrain his father-in-law. Ever since the transition, Jared had been negotiating to arrange a meeting at the White House with Enrique Peña Nieto, the Mexican president whom Trump had threatened and insulted throughout the campaign. On the Wednesday after the inauguration, a high-level Mexican delegation — the first visit by any foreign leaders to the Trump White House — met with Kushner and Reince Priebus. That afternoon, Kushner triumphantly told his father-in-law that Peña Nieto had signed on to a White House meeting and planning for the visit could go forward.

The next day, on Twitter, Trump blasted Mexico for stealing American jobs. “If Mexico is unwilling to pay for the badly needed wall,” the president declared, “then it would be better to cancel the upcoming meeting.” At which point Peña Nieto did just that, leaving Kushner’s negotiation and statecraft as so much scrap on the floor.

Nothing contributed to the chaos and dysfunction of the White House as much as Trump’s own behavior. The big deal of being president was just not apparent to him. Most victorious candidates, arriving in the White House from ordinary political life, could not help but be reminded of their transformed circumstances by their sudden elevation to a mansion with palacelike servants and security, a plane at constant readiness, and downstairs a retinue of courtiers and advisers. But this wasn’t that different from Trump’s former life in Trump Tower, which was actually more commodious and to his taste than the White House.

Trump, in fact, found the White House to be vexing and even a little scary. He retreated to his own bedroom — the first time since the Kennedy White House that a presidential couple had maintained separate rooms. In the first days, he ordered two television screens in addition to the one already there, and a lock on the door, precipitating a brief standoff with the Secret Service, who insisted they have access to the room. He ­reprimanded the housekeeping staff for picking up his shirt from the floor: “If my shirt is on the floor, it’s because I want it on the floor.” Then he imposed a set of new rules: Nobody touch anything, especially not his toothbrush. (He had a longtime fear of being poisoned, one reason why he liked to eat at McDonald’s — nobody knew he was coming and the food was safely premade.) Also, he would let housekeeping know when he wanted his sheets done, and he would strip his own bed.

If he was not having his 6:30 dinner with Steve Bannon, then, more to his liking, he was in bed by that time with a cheeseburger, watching his three screens and making phone calls — the phone was his true contact point with the world — to a small group of friends, who charted his rising and falling levels of agitation through the evening and then compared notes with one another.

As details of Trump’s personal life leaked out, he became obsessed with identifying the leaker. The source of all the gossip, however, may well have been Trump himself. In his calls throughout the day and at night from his bed, he often spoke to people who had no reason to keep his confidences. He was a river of grievances, which recipients of his calls promptly spread to the ever-attentive media.

On February 6, in one of his seething, self-pitying, and unsolicited phone calls to a casual acquaintance, Trump detailed his bent-out-of-shape feelings about the relentless contempt of the media and the disloyalty of his staff. The initial subject of his ire was the New York Times reporter Maggie Haberman, whom he called “a nut job.” Gail Collins, who had written a Times column unfavorably comparing Trump to Vice-President Mike Pence, was “a moron.” Then, continuing under the rubric of media he hated, he veered to CNN and the deep disloyalty of its chief, Jeff Zucker.

Zucker, who as the head of entertainment at NBC had commissioned The Apprentice, had been “made by Trump,” Trump said of himself in the third person. He had “personally” gotten Zucker his job at CNN. “Yes, yes, I did,” said the president, launching into a favorite story about how he had once talked Zucker up at a dinner with a high-ranking executive from CNN’s parent company. “I probably shouldn’t have, because Zucker is not that smart,” Trump lamented, “but I like to show I can do that sort of thing.” Then Zucker had returned the favor by airing the “unbelievably disgusting” story about the Russian “dossier” and the “golden shower” — the practice CNN had accused him of being party to in a Moscow hotel suite with assorted prostitutes.

Having dispensed with Zucker, the president of the United States went on to speculate on what was involved with a golden shower. And how this was all just part of a media campaign that would never succeed in driving him from the White House. Because they were sore losers and hated him for winning, they spread total lies, 100 percent made-up things, totally untrue, for instance, the cover that week of Time magazine — which, Trump reminded his listener, he had been on more than anyone in ­history — that showed Steve Bannon, a good guy, saying he was the real president. “How much influence do you think Steve Bannon has over me?” Trump demanded. He repeated the question, then repeated the answer: “Zero! Zero!” And that went for his son-in-law, too, who had a lot to learn.

The media was not only hurting him, he said — he was not looking for any agreement or even any response — but hurting his negotiating capabilities, which hurt the nation. And that went for Saturday Night Live, which might think it was very funny but was actually hurting everybody in the country. And while he understood that SNL was there to be mean to him, they were being very, very mean. It was “fake comedy.” He had reviewed the treatment of all other presidents in the media, and there was nothing like this ever, even of Nixon, who was treated very unfairly. “Kellyanne, who is very fair, has this all documented. You can look at it.”

The point is, he said, that that very day, he had saved $700 million a year in jobs that were going to Mexico, but the media was talking about him wandering around the White House in his bathrobe, which “I don’t have because I’ve never worn a bathrobe. And would never wear one, because I’m not that kind of guy.” And what the media was doing was undermining this very dignified house, and “dignity is so important.” But Murdoch, “who had never called me, never once,” was now calling all the time. So that should tell people something.

The call went on for 26 minutes.

Without a strong chief of staff at the White House, there was no real up-and-down structure in the administration—merely a figure at the top and everyone else scrambling for his attention. It wasn’t task-based so much as response-oriented — whatever captured the boss’s attention focused everybody’s attention. Priebus and Bannon and Kushner were all fighting to be the power behind the Trump throne. And in these crosshairs was Katie Walsh, the deputy chief of staff.

Walsh, who came to the White House from the RNC, represented a certain Republican ideal: clean, brisk, orderly, efficient. A righteous bureaucrat with a permanently grim expression, she was a fine example of the many political professionals in whom competence and organizational skills transcend ideology. To Walsh, it became clear almost immediately that “the three gentlemen running things,” as she came to characterize them, had each found his own way to appeal to the president. Bannon offered a rousing fuck-you show of force; Priebus offered flattery from the congressional leadership; Kushner offered the approval of blue-chip businessmen. Each appeal was exactly what Trump wanted from the presidency, and he didn’t understand why he couldn’t have them all. He wanted to break things, he wanted Congress to give him bills to sign, and he wanted the love and respect of New York machers and socialites.

As soon as the campaign team had stepped into the White House, Walsh saw, it had gone from managing Trump to the expectation of being managed by him. Yet the president, while proposing the most radical departure from governing and policy norms in several generations, had few specific ideas about how to turn his themes and vitriol into policy. And making suggestions to him was deeply complicated. Here, arguably, was the central issue of the Trump presidency, informing every aspect of Trumpian policy and leadership: He didn’t process information in any conventional sense. He didn’t read. He didn’t really even skim. Some believed that for all practical purposes he was no more than semi-­literate. He trusted his own expertise ­— no matter how paltry or irrelevant — more than anyone else’s. He was often confident, but he was just as often paralyzed, less a savant than a figure of sputtering and dangerous insecurities, whose instinctive response was to lash out and behave as if his gut, however confused, was in fact in some clear and forceful way telling him what to do. It was, said Walsh, “like trying to figure out what a child wants.”

By the end of the second week following the immigration EO, the three advisers were in open conflict with one another. For Walsh, it was a daily process of managing an impossible task: Almost as soon as she received direction from one of the three men, it would be countermanded by one or another of them.

“I take a conversation at face value and move forward with it,” she said. “I put what was decided on the schedule and bring in comms and build a press plan around it … And then Jared says, ‘Why did you do that?’ And I say, ‘Because we had a meeting three days ago with you and Reince and Steve where you agreed to do this.’ And he says, ‘But that didn’t mean I wanted it on the schedule …’ It almost doesn’t matter what anyone says: Jared will agree, and then it will get sabotaged, and then Jared goes to the president and says, see, that was Reince’s idea or Steve’s idea.”

If Bannon, Priebus, and Kushner were now fighting a daily war with one another, it was exacerbated by the running disinformation campaign about them that was being prosecuted by the president himself. When he got on the phone after dinner, he’d speculate on the flaws and weaknesses of each member of his staff. Bannon was disloyal (not to mention he always looks like shit). Priebus was weak (not to mention he was short — a midget). Kushner was a suck-up. Sean Spicer was stupid (and looks terrible too). Conway was a crybaby. Jared and Ivanka should never have come to Washington.

During that first month, Walsh’s disbelief and even fear about what was happening in the White House moved her to think about quitting. Every day after that became a countdown toward the moment she knew she wouldn’t be able to take it anymore. To Walsh, the proud political pro, the chaos, the rivalries, and the president’s own lack of focus were simply incomprehensible. In early March, not long before she left, she confronted Kushner with a simple request. “Just give me the three things the president wants to focus on,” she demanded. “What are the three priorities of this White House?”

It was the most basic question imaginable — one that any qualified presidential candidate would have answered long before he took up residence at 1600 Pennsylvania Avenue. Six weeks into Trump’s presidency, Kushner was wholly without an answer.

“Yes,” he said to Walsh. “We should probably have that conversation.”

*Excerpted from Fire and Fury: Inside the Trump White House by Michael Wolff (Henry Holt and Co., January 9, 2018). This article appears in the January 8, 2018, issue of New York Magazine.

*This article has been updated to include more information from Wolff’s book about the nature of Trump’s conversation with the Mercers.

http://nymag.com/daily/intelligencer/2018/01/michael-wolff-fire-and-fury-book-donald-trump.html

 

White House Bashes New Book On Trump: It’s ‘Trashy Tabloid Fiction’

President Donald Trump and White House press secretary Sarah Huckabee Sanders speak to the media during the daily briefing in the Brady Press Briefing Room of the White House, Thursday, Nov. 16, 2017. (AP Photo/Pablo Martinez Monsivais)
Pablo Martinez Monsivais/AP

The White House was quick to dismiss a new book about President Donald Trump’s campaign and presidency on Wednesday after New York Magazine published an excerpt.

“This book is filled with false and misleading accounts from individuals who have no access or influence with the White House,” White House Press Secretary Sarah Huckabee Sanders said in a statement. “Participating in a book that can only be described as trashy tabloid fiction exposes their sad desperate attempts at relevancy.”

The excerpt from Michael Wolff’s “Fire and Fury: Inside the Trump White House” painted a picture of a chaotic campaign and White House run by staffers who were unprepared for their roles and who were constantly battling each other for Trump’s attention. The book also alleges that Melania Trump did not want Trump to win the White House and was upset when he won the race.

The first lady’s spokeswoman, Stephanie Grisham, denied that account in a statement.

“The book is clearly going to be sold in the bargain fiction section. Mrs. Trump supported her husband’s decision to run for President and in fact, encouraged him to do so. She was confident he would win and was very happy when he did,” Grisham said.

Trump’s response to the book was less measured and specifically took aim at Steve Bannon, who told Wolff that the infamous Trump Tower meeting Donald Trump Jr. and Jared Kushner attended with a Kremlin-linked lawyer in June 2016 was “treasonous,” per The Guardian. In a Wednesday statement, Trump said that Bannon had “lost his mind” and claimed that he did little to help Trump win the presidency.

http://talkingpointsmemo.com/livewire/white-house-pushes-back-michael-wolff-book

 

Michael Wolff (journalist)

From Wikipedia, the free encyclopedia
Michael Wolff
Michael Wolff.jpg

Wolff in Rome, Italy (June 2008)
Born August 27, 1953 (age 64)
Occupation Columnist, Internet entrepreneur, television commentator
Nationality American
Alma mater Vassar CollegeColumbia University
Spouse Alison Anthoine
Website
www.newser.com

Michael Wolff (born August 27, 1953) is an American authoressayist, and journalist who is a regular columnist and contributor to USA Today, The Hollywood Reporter, and the UK edition of GQ.[1]

Early life

Michael Wolff was born in New Jersey, the son of Lewis A. Wolff, an advertising man, and Marguerite “Van” (Vanderwerf) Wolff (1925–2012), a newspaper reporter. He went to Columbia College of Columbia University in New York City. While a student at Columbia, he worked for The New York Times as a copy boy.

He published his first magazine article in the New York Times Magazine in 1974: a profile of Angela Atwood, a neighbor of his family. As a member of the Symbionese Liberation Army, she helped kidnap Patricia Hearst. Shortly afterwards he left the Times and became a contributing writer to the New Times, a bi-weekly news magazine started by John Larsen and George Hirsch. Wolff’s first book was White Kids (1979), a collection of essays.

Career

After publishing his first book, Wolff received an advance to write a novel, which he never finished. A college friend, Steven J. Hueglin, who had become a successful Wall Street banker, asked for Wolff’s help in evaluating investments in media companies. He pulled him into a career as a media business entrepreneur.[citation needed]

In 1988, Wolff took over the management of the magazine Campaigns & Elections. He became involved in advising start-up magazines, including Wired. He also raised financing for media companies and new businesses.[citation needed]

In 1991, he launched Michael Wolff & Company, Inc., specializing in book-packaging. Its first project, Where We Stand, was a book with a companion PBS series. The company’s next major project was creating one of the first guides to the Internet, albeit in book form. Net Guide was published by Random House.[2] On the eve of launching the title as a monthly magazine, the incipient magazine was bought by CMP Media, the publisher of computer magazines.[citation needed]

Wolff’s company continued to publish a succession of book-form Internet guides. In 1995, the company took a round of venture capital investment, with shareholders including Patricof & Co., the New York venture capitalfirm. It began to convert its print directories into a website and digital directory called Your Personal Network. At one point, the company was valued by bankers seeking to take the company public at more than $100 million. The venture collapsed in 1997, and Wolff was expelled from the company.[citation needed]

Return to writing

Wolff returned to writing, from which he had been absent for more than ten years, and recounted the details of the financing, positioning, personalities, and ultimate breakdown of a start-up Internet company. The book, Burn Rate, became a bestseller. Wolff briefly worked as a weekly columnist for The Industry Standard, an Internet trade magazine published by IDG.[3]

In August 1998, he was recruited by New York magazine to write a weekly column. Over the next six years, he wrote more than 300 columns, solidifying his reputation as provocative and knowledgeable writer about the media industry.[4] The entrepreneur Steven Brill, the media banker Steven Rattner, and the book publisher Judith Regan, were criticized by him.[5][6][7][8]

Wolff has been nominated for the National Magazine Award three times, winning twice.[9] His second National Magazine Award was for a series of columns he wrote from the media center in the Persian Gulf as the Iraq War started in 2003. His book, Autumn of the Moguls (2004), which predicted the mainstream media crisis that hit later in the decade, was based on many of his New York magazine columns.[10]

In 2004, when New York magazine’s owners, Primedia, Inc., put the title up for sale, Wolff helped assemble a group of investors, including New York Daily News publisher Mortimer Zuckerman, to back him in acquiring the magazine.[11][12] Although the group believed it had made a successful bid, Primedia decided to sell the magazine to the investment banker Bruce Wasserstein.[13]

In 2005, Wolff joined Vanity Fair as its media columnist.[14] In 2007, with Patrick Spain, the founder of Hoover’s, and Caroline Miller, the former editor-in-chief of New York magazine, he launched Newser, a news curator.[15]

That year, he also wrote a biography of Rupert MurdochThe Man Who Owns the News, based on more than 50 hours of conversation with Murdoch, and extensive access to his business associates and his family. The book was published in 2008.[16][17][not in citation given] That year he also began writing a daily column for Newser.[18]

In 2010, Wolff became editor of Adweek. He lasted in the job barely a year before stepping down.[19]

Wolff wrote Fire and Fury: Inside the Trump White House, which will be released on January 9, 2018. After an excerpt was released online on January 3, the book reached number one on Amazon.com.[20]

Criticism

In its review of Wolff’s book Burn RateBrill’s Content criticized Wolff for “apparent factual errors” and said that 13 people, including subjects he mentioned, complained that Wolff had “invented or changed quotes”.[21]

In a 2004 cover story for The New Republic, Michelle Cottle wrote that Wolff was “uninterested in the working press,” preferring to focus on “the power players—the moguls” and was “fixated on culture, style, buzz, and money, money, money.” She also noted that “the scenes in his columns aren’t recreated so much as created—springing from Wolff’s imagination rather than from actual knowledge of events.” Calling his writing “a whirlwind of flourishes and tangents and asides that often stray so far from the central point that you begin to wonder whether there is a central point.”[22]

The Columbia Journalism Review criticized Wolff in 2010 when he suggested that The New York Times was aggressively covering the breaking News International phone hacking scandal as a way of attacking News Corporation chairman Rupert Murdoch.[23]

Personal life

Wolff was married to Alison Anthoine, an attorney.[24] Wolff began divorce proceedings from Anthoine in 2009.[24] Since 2009, Wolff has been dating freelance writer Victoria Floethe.[25][26]

Books

  • The Man Who Owns the News: Inside the Secret World of Rupert Murdoch
  • Burn Rate: How I Survived the Gold Rush Years on the Internet
  • Autumn of the Moguls: My Misadventures With the Titans, Poseurs, and Money Guys Who Mastered and Messed Up Big Media
  • Where We Stand
  • White Kids
  • Television Is the New Television: The Unexpected Triumph of Old Media In the Digital Age
  • Fire and Fury: Inside the Trump White House (forthcoming)

Reviews

References

https://en.wikipedia.org/wiki/Michael_Wolff_(journalist)

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Story 1: Nationwide Protests In Iran Turn Increasingly Violent With More Than 22 Deaths — Videos

Posted on January 2, 2018. Filed under: American History, Blogroll, College, Corruption, Crisis, Cult, Culture, Documentary, Economics, Education, Employment, Energy, Faith, Family, Foreign Policy, Freedom, government, government spending, history, Islam, Islam, Journalism, Law, liberty, Life, Links, Middle East, Money, Natural Gas, Natural Gas, Nuclear Power, Oil, Oil, People, Philosophy, Photos, Pistols, Police, Rants, Raves, Regulations, Religion, Religious, Resources, Rifles, Security, Shite, Speech, Talk Radio, Taxation, Terrorism, Torture, Unemployment, Video, War, Welfare, Wisdom, Work, Writing | Tags: , , , , , , , |

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Trump praises protesters for challenging Iran’s ‘brutal and corrupt’ regime after official warns demonstrators face the DEATH PENALTY as nine die overnight and 450 have been arrested

  • US President said Iranians are ‘finally acting against brutal and corrupt regime’
  • Iran’s Supreme Leader Ayatollah Ali Khamenei ‘has met senior officials for talks’
  • Notes from meeting say ‘God help us’ and reveal economic impact of unrest
  • Khamenei this morning said ‘enemies’ of the Islamic Republic had stirred unrest 
  • Nine more have been killed overnight while 450 have been arrested during riots

Donald Trump has praised protesters for challenging Iran‘s ‘brutal and corrupt’ regime after a Tehran official warned demonstrators face the death penalty.

After days of unrest that have seen 21 people killed and more than 450 arrested, the US President said Iranians were ‘finally acting’.

‘All of the money that President Obama so foolishly gave them went into terrorism and into their ‘pockets.’ The people have little food, big inflation and no human rights. The U.S. is watching!’ he wrote this morning.

Iran’s foreign ministry hit back saying Trump should focus on ‘homeless and hungry people’ in his own country rather than insulting Iranians.

It comes after nine people died in overnight clashes and the head of Tehran’s Revolutionary Court reportedly warned detained protesters could be executed.

The death toll from violent protests in Iran has risen to 21 after nine more people were killed in clashes overnight. New pictures have emerged showing some of the unrest on New Year's Eve with a building on fire in Dorud

Six of the most recent decent deaths happened when protesters clashed with security forces as they tried to storm a police station in Qahderijan, a town of 30,000 in the Isfahan region of central Iran. People stand near a burning car in Tuyserkan, Hamadan Province, Iran on December 31

Supreme Leader Ayatollah Ali Khamenei (pictured today) has blamed the country's 'enemies' for riots that have claimed nine more lives overnight
 Supreme Leader Ayatollah Ali Khamenei (pictured today) has blamed the country’s ‘enemies’ for riots that have claimed nine more lives overnight
Iranian President Hassan Rouhani (pictured) has dismissed the protests taking place across Iran on Monday as 'nothing', in a bid to downplay the significance of the increasingly violent demonstrationsIranian President Hassan Rouhani (pictured) has dismissed the protests taking place across Iran on Monday as ‘nothing’, in a bid to downplay the significance of the increasingly violent demonstrations

Donald Trump has praised protesters for challenging Iran's 'brutal and corrupt' regime after a Tehran official warned demonstrators face the death penalty. In a tweet, the US President said saluted Iranians for 'finally acting' after days of unrest that have seen 21 people killed and more than 450 arrested

Donald Trump has praised protesters for challenging Iran’s ‘brutal and corrupt’ regime after a Tehran official warned demonstrators face the death penalty. In a tweet, the US President said saluted Iranians for ‘finally acting’ after days of unrest that have seen 21 people killed and more than 450 arrested

Mousa Ghazanfarabadi said: ‘Obviously one of their charges can be Moharebeh,’ or waging war against God. That’s a death penalty offense in Iran. He was also quoted as saying some protesters will come to trial soon on charges of acting against national security and damaging public properties.

It comes after Iran‘s supreme leader Ayatollah Ali Khamenei blamed the country’s ‘enemies’ for the riots. Khamenei is said to have met with top political leaders and security chiefs to discuss a clamp down on protests.

A report of the meeting states: ‘God help us, this is a very complex situation and is different from previous occasions.’

The documents emerged as nine were killed in clashes overnight bringing to 21 the total number of those killed in the unrest so far. Six deaths happened when protesters clashed with security forces as they tried to storm a police station in Qahderijan, a town of 30,000 in the Isfahan region of central Iran.

A member of the Revolutionary Guards and a passer-by were killed in nearby Kahriz Sang. Around 100 people were arrested overnight in the same region, Iranian state television reported.

Khamenei this morning said enemies of the Islamic Republic had stirred unrest, using ‘different tools including cash, weapons, politics and intelligence apparatus to create troubles’.  

According to Fox News,  a leaked report of his meeting was given to the National Council of Resistance of Iran by senior government sources. It suggested the protests have hit the country’s economy and ‘threatens the regime’s security’.

‘The first step, therefore, is to find a way out of this situation,’ it added.

Twelve people have been reported dead during a fourth straight night of protests in Iran, including reports of three people killed in the city of Isfahan

Video purportedly taken in Isfahan on Sunday night shows dozens of people on the street before what sounds like gunshots are heard

Khamenei this morning said enemies of the Islamic Republic had stirred unrest, using 'different tools including cash, weapons, politics and intelligence apparatus to create troubles'

‘Religious leaders and the leadership must come to the scene as soon as possible and prevent the situation (from) deteriorating further. God help us, this is a very complex situation and is different from previous occasions.’

Despite the unrest, Iranian President Hassan Rouhani yesterday dismissed the protests as ‘nothing’

Earlier reports had already said a policeman was killed and three others injured in Najafabad after being shot with a hunting rifle.

That brings the estimated death toll to 21 in unrest linked to the protests, that began last Thursday in second city Mashhad and quickly spread across the country.

The unrest has remained focused on provincial towns and cities, with only sporadic protests reported in Tehran on Monday evening.

Some 450 people have been arrested in the Iranian capital, an official told local media on Tuesday.

‘200 people were arrested on Saturday, 150 on Sunday and around 100 on Monday,’ Ali-Asghar Naserbakht, a deputy in the Tehran city governor’s office, told the reformist-linked ILNA news agency.

IRAN BLOCKS SOCIAL MEDIA IN BID TO STOP SPREAD OF UNREST

Iran has shut down social media in an attempt to stop unrest from spreading widely as deadly anti-government protests continue across the country.

Authorities have blocked access to Instagram and the Telegram messaging app as part of a clamp down on its citizens’ internet communications.

Meanwhile, Google has faced calls to lift restrictions on its services for internet users in Iran so that millions of protesters can ‘connect and organise’.

President Hassan Rouhani has insisted people are ‘absolutely free’ to express their anger but ‘criticism is different to violence and destroying public property.’

But the demonstrations, which have claimed 21 lives and led to 450 arrests so far, were fanned in part by messages sent on social media platforms prompting a black out of some services on Sunday.

Iran has shut down social media in an attempt to stop unrest from spreading widely as deadly anti-government protests continue across the country. An iranian man is pictured showing how one of his apps is no longer functioning 

Iran has shut down social media in an attempt to stop unrest from spreading widely as deadly anti-government protests continue across the country. An iranian man is pictured showing how one of his apps is no longer functioning

Telegram in particular is very popular in Iran, with more than 50 per cent of the country’s 80m population said to be active on the app.

Iran state TV website reported the decision citing an anonymous source who said it was ‘in line with maintaining peace and security of the citizens.’

The source said: ‘With a decision by the Supreme National Security Council, activities of Telegram and Instagram are temporarily limited.’

Google meanwhile has been urged to lift internet restrictions in the country.

Dr Steven Murdoch, a security researcher in the Computer Science Department, University College London, told Sky News that Google blocks users from Iran from accessing many of its services because of US sanctions.

But as a result, people have encountered difficulties trying to use counter-censorship apps such as Signal, which was set up to bypass blocking by disguising itself amongst Google’s services.

NSA whistleblower Edward Snowden later tweeted: ‘Many US politicians say they want to help Iranian protesters. If they’re serious, one phone call could get @Google to restore millions of protesters’ ability to connect and organize.’

Google has not yet responded to requests for comments, Sky said.

Iran’s reformist politicians on Tuesday condemned violence that has rocked the country in recent days, accusing the US of stirring unrest while still calling on their government to address economic grievances.

‘Without doubt the Iranian people are confronted with difficulties in their daily lives… and have the right to peacefully demand and protest,’ said a statement from the Association of Combattant Clerics, headed by reformist ex-president Mohammad Khatami.

‘But the events of recent days have shown that opportunists and trouble-makers have exploited the demonstrations to create problems, insecurity and destroy public buildings, while insulting sacred religious and national values.’

Khatami led the country from 1997 to 2005 but was later barred from public appearances for his role in leading mass demonstrations in 2009.

The group said the violence seen through five days of protests across the country would help Iran’s ‘enemies’.

‘The enemies of Iran, headed by the United States and their agents… have encouraged the trouble-makers and the violent actions.’

Protests have been relatively small in Tehran compared with many parts of the country since the unrest began last Thursday.

‘We feel the situation in Tehran is more calm than previous days. Already yesterday, it was calmer than before,’ said Naserbakht.

He added that no request had yet been put to the Revolutionary Guards to intervene in the capital.

Crowds continued to gather in Iran despite the government blacking out the Telegram messaging app and Instagram

Police have used water cannon to disperse protesters who had  gathered in Ferdowsi Square, Tehran

‘We will not permit insecurity to continue in any way in Tehran. If it continues, officials will take decisions to finish it,’ said Esmail Kowsari, a deputy commander for a local branch of the Revolutionary Guards, on state television.

Rouhani yesterday attempted to downplay the significance of the mass demonstrations.

In what has become the biggest threat to Iranian leaders since the presidential protests in 2009, Rouhani’s words have so far failed to quell the increasingly violent uprising.

‘Our great nation has witnessed a number of similar incidents in the past and has comfortably dealt with them. This is nothing,’ Rouhani said in a meeting with Iranian members of parliament on Monday, CNN reported.  

Ali Shamkhani, secretary of Iran’s Supreme National Security Council, described the unrest – the biggest challenge to the regime since mass protests in 2009 – as a ‘proxy war against the Iranian people’.

‘Hashtags and messages about the situation in Iran come from the United States, Britain and Saudi Arabia,’ he told local media.

Iran’s intelligence ministry released a statement saying ‘instigators’ have been identified ‘and will be dealt with seriously soon’.

Iranian police use water cannon to disperse protesters

Hassan Rouhani said people were ‘completely free to express their criticism’ of the government but violence would not be tolerated in his first public remarks on the crisis

Protests started in the north east city of Mashhad last week but have since spread around the country in the most serious challenge to the regime since 2009 

Protests started in the north east city of Mashhad last week but have since spread around the country in the most serious challenge to the regime since 2009

The Revolutionary Guards have yet to fully intervene against the protesters, but published photos on Monday of three wanted people and called on the public to report any ‘seditionist elements’.

Pro-regime rallies were held across several towns and cities – reflecting continued support among a large conservative section of society.

Reporting restrictions remained tight, but videos on social media continued to show widespread anti-government protests in many areas.

Rouhani came to power in 2013 promising to mend the economy and ease social tensions, but high living costs and a 12 percent unemployment rate have left many feeling that progress is too slow.

The young are most affected, with as many as 40 percent out of work according to analysts, and rural areas particularly hard-hit.

‘People have had enough, especially the young people. They have nothing to be happy about,’ said Sarita Mohammadi, a 35-year-old teacher in Tehran.

‘The situation is far worse in provinces. Agriculture has been destroyed. I know many who have left the north of the country to come to Tehran to work,’ she added.

Rouhani acknowledged there was ‘no problem bigger than unemployment’ in a speech on Sunday, and also vowed a more balanced media and more transparency.

President Trump continued his attacks on the Iranian regime via Twitter as Rouhani said he has 'no right to feel pity for the people of Iran'

President Trump continued his attacks on the Iranian regime via Twitter as Rouhani said he has ‘no right to feel pity for the people of Iran’

US President Donald Trump, who has repeatedly criticised Tehran over four days of demonstrations, said it was ‘time for a change’ and that Iran’s people were ‘hungry’ for freedom.

The European Union on Monday pushed Iran to guarantee the right to protest and separately British Foreign Secretary Boris Johnson said ‘the UK is watching events in Iran closely’.

‘We believe that there should be meaningful debate about the legitimate and important issues the protesters are raising and we look to the Iranian authorities to permit this,’ Johnson said in a statement.

In 2009, authorities ruthlessly put down protests against the re-election of hardliner Mahmoud Ahmadinejad. At least 36 people were killed in 2009, according to an official toll, while the opposition says 72 died. 

http://www.dailymail.co.uk/news/article-5227833/Death-toll-Iran-protests-climbs-21-9-die.html#ixzz534IMCTCI

 

e pro-Western foreign policy of the regime it overthrew. Since then, Iran has oscillated between the two opposing tendencies of revolutionary ardour (promoting the Islamic revolution and struggling against non-Muslim tendencies abroad) and moves towards pragmatism (economic development and normalization of foreign relations). Khomeini’s 1989 fatwa calling for the killing of British citizen Salman Rushdie for his allegedly blasphemous book, The Satanic Verses, demonstrated the willingness of the Islamic revolutionaries to sacrifice trade and other ties with western countries to threaten an individual citizen of a foreign country living thousands of miles away. On the other hand, Khomeini’s death in 1989 led more pragmatic policies, with Presidents Hashemi Rafsanjani and Mohammad Khatami leading the charge for more stable relations with the west as well as its surrounding, non-Revolutionary-Islamic neighbors—i.e., Saudi Arabia. Following the 2005 election of President Mahmoud Ahmedinejad, Iran has returned to more a more hardline stance, frequently antagonizing the west and its neighbors while battling for control over the region.

In the immediate aftermath of the revolution, the Islamic Republic went to war against Saddam Hussein‘s Iraq after the latter launched a military offensive in the 1980s. With most foreign aid going to Iraq, Iran was forced to accept a ceasefire by 1988. Tensions with Iraq remained long after the war; it was not until the death of Saddam himself that Iran and Iraq have started improving their relations.

The Islamic Republic founded and sponsored the Lebanese group known as Hezbollah; its leaders were followers of Khomeini. The creation of Hezbollah, and its funding from Iran, was in response to the Israeli occupation of Lebanon. Since then, Hezbollah has served as both an ally and a surrogate for Iran during its conflict with America and Israel. Author Olivier Roy describes the Islamic Republic’s as having “lost most of its allure among non-Iranian Shia’s,” giving as examples the 1995 house arrest in Qom of the two sons of Grand Ayatollah Shirazi, spiritual leader of the Bahraini Shia; and the close cooperation between the Afghan Shia party Wahdat and the U.S. Army after November 2001.[7]

The Islamic Republic strongly supports the Palestinian cause. Government aid goes to everything from Palestinian hospitals to arms supplies. There is vigorous media publicity, an official “Quds (Jerusalem) Day”, and squares and streets named after Palestine crisscross Iranian cities. Some question whether the issue has domestic grassroots support, arguing that Iranians “lack emotional and cultural ties to Palestinians,”[8] or has been too costly in terms of opportunity cost compared to peaceful coexistence.[9]

Human development

Net Iranian migration (1979–2008). A positive value represents more people entering Iran than leaving the country.

Despite stagnation in the economy, Iran’s Human Development Index rating (including life expectancy, literacy, education, and standard of living) improved significantly in the years after the revolution, climbing from 0.569 in 1980 to 0.759 in 2007/8.[10] It now ranks 94th out of 177 countries with data.[11] This is approximately the same rate, as neighbor Turkey which has a somewhat higher HDI rating (0.775).[12] One factor in the HDI rise has been literacy rates among Iranian women which “rose from 28% to 80% between 1976 and 1996.”[13]

Although the Shah’s regime had created a popular and successful Literacy Corps and also worked to raise literacy rates,[14] the Islamic Republic based its educational reforms on Islamic principles. The Literacy Movement Organization (LMO), replaced the Literacy Corps following the revolution[15] and is credited with much of Iran’s continued success in reducing illiteracy from 52.5 per cent in 1976 to just 24 per cent, at the last count in 2002.[16]The movement has established over 2,000 community learning centers across the country, employed some 55,000 instructors, distributed 300 easy-to-read books and manuals, and provided literacy classes to a million people, men as well as women.[17][18] The increase in literacy “meant that for the first time in history most of the population, including Azeris, Kurds, Gilakis, and Moazanderanis, could converse and read in Persian.”[19]

In the field of health, maternal and infant mortality rates have been cut significantly.[20] Infant mortality per 1000 dropped from 104 to 25.[19]

In particular conditions improved in the countryside. The Reconstruction Jihad “extended roads, electricity, piped water, and most important of all, health clinics into villages. … turning peasants into farmers. Soon most farmers had access not only to roads, schools, … but also … radios, refrigerators, telephones, televisions, motorbikes, even pickup trucks. …on the eve of the revolution, life expectancy at birth had been less than 56; by the end of the century, it was near 70.”[19]

Economy

Under the Islamic Republic, Iran’s economy has been dominated by oil and gas exports which constituted 70% of government revenue and 80% of export earnings as of 2008.[21] It has a large public sector, with an estimated 60% of the economy directly controlled and centrally planned by the state.[22] A unique feature of Iran‘s economy is the large size of the religious foundations, or Bonyads, whose combined budgets are said to make up as much as half that of the central government.[22][23]

Top oil-producing countries
(million barrels per day)

Economic problems include the shattering of the Iranian oil sector and consequent loss of output from the revolution and Iran–Iraq War (Iran sustained economic losses estimated at $500 billion[24]), a soaring population over the same period, inefficiency in the state sector, dependence on petroleum exports,[25] and corruption.[26][27]

The constitution of the Islamic Republic calls for the state sector “to include all large-scale and mother industries, foreign trade”, natural resources and communication; and calls on the private sector to “supplement the … state and cooperative sectors.”[28][29]

The International Monetary Fund reports that Iran’s gross national income per capita (PPP model) more than doubled since the revolution despite strong population growth—one year after the revolution it was $4,295 and grew to $11,396 by 2010.[30]

However, complaining about the economy is said to have become “a national pastime” among Iranians.[31] According to international economic consultant Jahangir Amuzegar, as of 2003:

Despite a 100 percent rise in average annual oil income since the revolution, most indicators of economic welfare have steadily deteriorated. … Average inflation in the years after the revolution has been at least twice as high as during the 1970s, unemployment has been three times higher, and economic growth is two-thirds lower. As a result, Iran’s per capita income has declined by at least 30 percent since 1979. By official admission, more than 15 percent of the population now lives below the absolute poverty line, and private estimates run as high as 40 percent.[32]

Per capita income declines when the price of oil declines (per capita income reportedly fell at one point (1995) to 1/4 of what it was prior to the revolution);[33][34] Accumulated assets of the Iranian middle class—carpets, gold, apartments—that were acquired in the four-year boom after the 1973 oil price rise and served to cushion the fall in standards of living, have now reportedly “largely been sold off.”[35][36]

The poor have also exhibited dissatisfaction. Absolute poverty rose by nearly 45% during the first 6 years of the Islamic revolution[37] and on several occasions the mustazafin have rioted, protesting the demolition of their shantytowns and rising food prices. Disabled war veterans have demonstrated against mismanagement of the Foundation of the Disinherited.[38] Hardship has compelled some children to take odd jobs rather than go to school.[39]

A 2002 study leaked from Iran’s Interior Ministry, reported nearly 90% of respondents dissatisfied with the present government according to Amuzegar. Of this total, 28% wanted “fundamental” changes, 66% “gradual reforms.” 10% expressed satisfaction with the status quo.

According to British-Iranian scholar, Ali M. Ansari, “Iranians joke” that with the world’s second or third largest reserves of oil and natural gas, extensive deposits of coppergolduranium, as well as an educated and cohesive workforce, “they are blessed with all the facilities to be the industrial engine of the region, except good governance.”[40]

Corruption

Sahabi family (Ezzatollah Sahabi, Yadollah and Haleh Sahabi), active members of National party were imprisoned and Haleh was killed for their peaceful activism.

Corruption is a problem in the Islamic Republic.[26][27] According to some observers, its level compares unfavorably with pre-revolutionary days. Foreign journalist Robin Wright quotes a bazaari as saying “The clergy tries to keep itself clean. But you can’t-do anything anymore without paying off this mullah’s son or that mullah’s brother-in-law – and these days usually both.”

Bribery in Iran was increasingly becoming the biggest part of business deals—and a lot of other transactions too. Iranians called it “oiling the mustache,” and it was commonly practiced before the revolution, but payoffs then were usually a one-time thing of a known amount. Two decades after the revolution, even the smallest service called for bribes to several different parties.[41]

Emigration

Journalists report complaints that, “these days, if a student is lucky enough to study in the West, he will rarely come home. There are so few good jobs that everyone, from students to middle-aged engineers, is looking for a way out.”[42] An estimated “two to four million entrepreneurs, professionals, technicians, and skilled craftspeople (and their capital)” emigrated to other countries following the revolution,[43] and continue to do so at a rate of more than 150,000 a year. This flight of intellectual capital is estimated to come to almost $6 billion a year in growth opportunities, based on the average Iranian professional contributing $40,000 per year to gross capital formation.[citation needed]

Emigration from Iran, starting with young males fleeing from the Iran–Iraq War draft, is thought by some to be the feature of the Islamic Republic most resented by Iranians. According to Shirin Ebadi, “If you ask most Iranians what keener, what grievance, they nurture most bitterly against the Islamic Republic, it is the tearing apart of their families … had the revolutionaries tempered their wild radicalism, had they not replaced the Shah with a regime that prompted mass flight, their families would still be whole.”[44]

Society

While the revolution brought about some re-Islamisation of Iran, particularly in terms of personal appearance—beards, hijab—it has not prompted a reversal of some modernizing trends or a return to traditional patterns of family life, (such as polygamy and the extended family with numerous children).

Despite the lowering of the legal age of marriage for women fell to 9,[45] and the Ayatollah Khomeini’s support for early marriage for females,

It is recommended that one hurries in giving the husband to a daughter who has attained puberty, meaning that she is of the age of religious accountability. His Holiness, Sadegh [the 6th Imam] salutations to him, bade that it is one of a man’s good fortunes that his daughter does not see menses in his own house.[46]

the actual average age of marriage for women rose to 22 by 1996. Thus the age difference between husbands and wives in Iran actually fell between 1980 and 2000, from 7 to 2.1 years.[47] (The man’s average age at marriage has remained around 24.4 over the past 20 years, which means greater educational equality between spouses.)

Nor has Islamisation of family law lead to an increase in the number of polygamous families or more frequent divorces. Polygamy has remained at about 2% of permanent marriages during the past 40 years and the divorce rate has decreased slightly since the 1970s.[48]

Population growth was encouraged for the first nine years of the revolution, but in 1988 youth unemployment concerns prompted the government to do “an amazing U-turn” and Iran now has “one of the world’s most effective” family planning programs.[49]

After the Iranian revolution, Iranian women have continued to occupy high positions in the political system. In the late 1990s, Iranians sent more women to Iranian parliament than Americans sent to U.S. senate.[50]

Gharbzadegi (“westoxification”) or western cultural influence stubbornly remains, entering via (illegal) music recordings, videos, and satellite dishes,[51] despite government efforts. Compulsory hijab (veiling) for women has been given extensive police enforcement,[52]Shorts, necklaces, “glamorous” hairstyles, and neckties (in government buildings) are forbidden for men.[53][54] Western music is banned even more thoroughly,[55] but observers note it is nonetheless popular and widespread.[56] One post-revolutionary opinion poll found 61% of students in Tehran chose “Western artists” as their role models with only 17% choosing “Iran’s officials.”[57]

Human Rights

In the first five years of the Islamic Republic, during its consolidation, approximately 8000 political opponents were executed. Thousands of political prisoners were also executed in 1988. Like other revolutions before it, the Iranian Revolution took a higher toll on those who had participated in the revolution than those in the regime it overthrew.[58]

In recent years the killing of dissidents has been much less frequent and reported abuses are more likely to include harsh penalties for crimes; punishment of fornication, homosexuality, apostasy, poor hijab (covering the head for women); restrictions on freedom of speech, and the press, including the imprisonment of journalists; unequal treatment according to religion and gender; torture to extract repudiations by prisoners of their cause and comrades on video for propaganda purposes,[59] and allowing prisoners to die by withholding medical treatment.[60]

Religion

The funeral of Grand Ayatollah Hosein-Ali Montazeri who challenged the regime for several decades.

Iran is governed by Sharia law. It is one of the few Muslim countries where hijab for women is required by law. At the same time, it has “the lowest mosque attendance of any Islamic country,” according to Zohreh Soleimani of the BBC.[61] Iranian clergy have complained that more than 70% of the population do not perform their daily prayers and that less than 2% attend Friday mosques.[62]

For religious minorities, life has been mixed under the Islamic Republic. Khomeini also called for unity between Sunni and Shi’a Muslims (Sunni Muslims are the largest religious minority in Iran).[63] Pre-revolutionary statements by Khomeini were antagonistic towards Jews, but shortly after his return from exile in 1979, he issued a fatwa ordering that Jews and other minorities (except Baha’is) be treated well.[64][65] Non-Muslim religious minorities do not have equal rights in the Islamic Republic (For example, senior government posts are reserved for Muslims and Jewish, Christian and Zoroastrian schools must be run by Muslim principals[66]) but four of the 270 seats in parliament are reserved for three non-Islamic minority religions.

The 300,000 members of the Bahá’í Faith, are actively harassed. “Some 200 of whom have been executed and the rest forced to convert or subjected to the most horrendous disabilities.”[67] Starting in late 1979 the new government systematically targeted the leadership of the Bahá’í community by focusing on the Bahá’í leadership.[68]

Natural disasters

The 6.6 Mw Bam earthquake shook southeastern Iran with a maximum Mercalli intensity of IX (Violent), leaving more than 26,000 dead and 30,000 injured. The 7.4 Mw Manjil–Rudbar earthquake struck northern Iran with a maximum Mercalli intensity of X (Extreme), killing 35,000–50,000, and injuring 60,000–105,000.

Scientific development

Iran’s scientific progress is subject to many problems including funding, international sanctions, and management. However, in some areas such as medicinesurgerypharmacologystem cell research and theoretical physics (e.g. string theory),[69] Iranian scientists have found international reputation since the Iranian revolution. Nuclear technology and stem cell research were the two fields that have enjoyed special support from the central government and Iranian leadership since the revolution.

In 2005 Iran’s national science budget was less than $1 billion and had not been subject to any significant increase since 15 years ago.[70] But according to Science-Metrix, since 1990 Iran’s scientific production has had a rapid buildup, and Iran currently has the fastest growth rate in science and technology worldwide.[71]

Iran is among the international leaders of stem cell technology[72] and was the 10th country to produce embryonic human stem cells,[73] although in terms of articles per capita basis, it reportedly ranked 16th in the world.[74][75]

Khomeini’s reign

Ayatollah Khomeini was the ruler of (or at least dominant figure in) Iran for a decade, from the founding of the Islamic Republic in April 1979 until his death in mid-1989. During that time the revolution was being consolidated as a theocratic republic under Khomeini, and Iran was fighting a costly and bloody war with Iraq.

Islamic Revolution

The Islamic Republic of Iran began with the Iranian Revolution. The first major demonstrations to overthrow Shah Mohammad Reza Pahlavi began in January 1978.[76] The new theocratic Constitution — whereby Khomeini became Supreme Leader of the country — was approved in December 1979. In between, the Shah fled Iran in January 1979 after strikes and demonstrations paralyzed the country, and on February 1, 1979, Ayatollah Khomeini returned to Tehran to a greeting by several million Iranians.[77] The final collapse of the Pahlavi dynasty occurred shortly after on February 11 when Iran’s military declared itself “neutral” after guerrillas and rebel troops overwhelmed troops loyal to the Shah in armed street fighting. Iran officially became the Islamic Republic on April 1, 1979, when Iranians overwhelmingly approved a national referendum to make it so.[78]

Initial international impact

The initial impact of the Islamic revolution around the world was tremendous. In the non-Muslim world it has changed the image of Islam, generating much interest in the politics and spirituality of Islam,[79] along with “fear and distrust towards Islam” and particularly the Islamic Republic and its founder.[80] In the Mideast and Muslim world, particularly in its early years, it triggered enormous enthusiasm and redoubled opposition to western intervention and influence. Islamist insurgents rose in Saudi Arabia (the 1979 week-long takeover of the Grand Mosque), Egypt (the 1981 machine-gunning of the Egyptian President Sadat), Syria (the Muslim Brotherhood rebellion in Hama), and Lebanon (the 1983 bombing of the American Embassy and French and American peace-keeping troops).[81]

Consolidation of the Revolution

Instability in Iran did not end with the creation of the Islamic Republic and remained high for a few years. The country’s economy and apparatus of government had collapsed. Military and security forces were in disarray. But by 1982[82] (or 1983)[83] Khomeini and his supporters had crushed the rival factions and consolidated power.

Constitution

The first draft of the constitution for the Islamic Republic contained a conventional president and parliament but its only theocratic element was a Guardian Council to veto unIslamic legislation.[84] However, in the summer of 1979 an Assembly of Experts for Constitution, dominated by Khomeini supporters, was elected. Their new draft gave the guardians much more power and added a powerful post of guardian jurist ruler intended for Khomeini.[85] The new constitution was opposed by non-theocratic groups, both secular and Islamic, and set for approval by referendum in December 1979.

Hostage crisis

US hostages were released after 444 days of detention in Tehran.

An event that helped pass the constitution, radicalize the revolution and strengthen its anti-American stance, was the Iran hostage crisis. On November 4, 1979, Iranian students seized the U.S. embassy in Tehran holding 52 embassy employees hostage for 444 days. The Carter administration severed diplomatic relations and imposed economic sanctions on April 7, 1980, and later that month unsuccessfully attempted a rescue that further enhanced Khomeini’s prestige in Iran. On May 24 the International Court of Justice called for the hostages to be released. Finally, the hostages were released 20 January 1981, by agreement of the Carter Administration, see Algiers Accords Jan. 19, 1981. The crisis also marked the beginning of American legal action, or sanctions, that economically separated Iran from America. Sanctions blocked all property within US jurisdiction owned by the Central Bank and Government of Iran.[86]

Suppression of opposition

Revolutionary factions disagreed on the shape of the new Iran. Those who thought the Shah would be replaced by a democratic government soon found Khomeini disagreed. In early March 1979, he announced, “do not use this term, ‘democratic.’ That is the Western style.”[87]

In succession the National Democratic Front was banned in August 1979, the provisional government was disempowered in November, the Muslim People’s Republican Party banned in January 1980, the People’s Mujahedin of Iran guerrillas came under attack in February 1980, a purge of universities was begun in March 1980, and leftist President Abolhassan Banisadr was impeached in June 1981.

Explanations for why Khomeini supporters were successful in crushing the opposition include lack of unity in the opposition. According to Asghar Schirazi, the moderates lacked ambition and were not well organized, while the radicals (such People’s Mujahedin of Iranor PMOI) were “unrealistic” about the conservatism of the Iranian masses and unprepared to work with moderates to fight against theocracy. Moderate Islamists, such as Banisadr, were “credulous and submissive” towards Khomeini.[88]

Terrorist attacks

The ouster of President Banisadr did not put an immediate end to the opposition but moved it to terror. Hundreds of PMOI supporters and members were killed from 1979 to 1981, and some 3,000 were arrested,[89] but unlike other opposition is driven underground by the regime, the PMOI was able to retaliate.

On 28 June 1981, bombs were detonated at the headquarters of the since-dissolved Islamic Republic Party. Around 70 high-ranking officials, including Chief Justice Mohammad Beheshti (who was the second most powerful figure in the revolution after Ayatollah Khomeini at the time), cabinet members, and members of parliament, were killed. The PMOI never publicly confirmed or denied any responsibility for the deed, but only stated the attack was `a natural and necessary reaction to the regime’s atrocities.` Khomeini did accuse them of responsibility and, according to BBC journalist Baqer Moin, the PMOI were “generally perceived as the culprits” for it in Iran.[90] Two months later on August 30, another bomb was detonated killing President Rajai and Premier Mohammad Javad Bahonar. A member of the PMOI, Mas’ud Kashmiri, was announced as the perpetrator, and according to regime reports came close to killing the entire government including Khomeini.[91] The reaction following both bombings was intense with thousands of arrests and hundreds of executions of PMOI and other leftist groups,[92] but “assassinations of leading officials and active supporters of the regime by the PMOI were to continue for the next year or two.”[93]

Iran–Iraq War

The eight-year-long Iran–Iraq War (September 1980 – August 1988) was the most important international event for the first decade of the Islamic Republic and possibly for its history so far. It helped to strengthen the revolution although it cost Iran much in lives and treasure.

Shortly after the success of the revolution, revolutionary leader Ruhollah Khomeini began calling for Islamic revolutions across the Muslim world, including Iran’s Arab neighbor Iraq,[94] the one large state besides Iran in the Gulf with a Shia Muslim majority population. The leadership in Tehran believed that they would launch a massive Shiite uprising across the Middle East and after Iraq’s defeat, march on Israel and destroy it.

The war began with Iraq‘s invasion of Iran, in an attempt by Iraq’s dictator Saddam Hussein to take advantage of the perceived post-revolutionary military weakness in Iran and the Revolution’s unpopularity with Western governments. Much of the top leadership of Iran’s once-strong Iranian military had been executed. Saddam sought to expand Iraq’s access to the Persian Gulf and the oil reserves in Khuzestan (which also only has a substantial Arab population), and to undermine Iranian Islamic revolutionary attempts to incite the Shi’a majority of his country. The Iraqis used the WMDs against Iranian soldiers. Iranians also believe Saddam invaded with the encouragement of the United StatesSaudi Arabia and other countries.

A combination of fierce resistance by Iranians and military incompetence by Iraqi forces soon stalled the Iraqi advance and by early 1982 Iran regained almost all the territory lost to the invasion. The invasion rallied Iranians behind the new regime, enhancing Khomeini’s stature and allowed him to consolidate and stabilize his leadership. After this reversal, Khomeini refused an Iraqi offer of a truce, declaring “the regime in Baghdad must fall and must be replaced by the Islamic Republic.”[95][96]

The war continued for another six years under the slogans `War, War until Victory,` and `The Road to Jerusalem Goes through Baghdad,`[97] but other countries, particularly the Soviet Union gave crucial aid to Iraq. As the costs mounted and Iranian morale waned, Khomeini finally accepted a truce called for by UN Security Council Resolution 598. By 1988, Iran was nearly bankrupted by the ruinous costs of the war and its manpower pool also exhausted. The Iranian Army in desperation began resorting to using boys as young as 14 in human wave attacks against Iraqi machine gun emplacements. Khomeini remarked that agreeing to peace with Iraq was “like drinking hemlock”, but there was no other choice.[98] Although neither borders nor regimes were changed[99] the war helped to `awaken the people and to fight the problems that threaten the revolution,` according to future president Akbar Hashemi Rafsanjani.[100] An estimated 200,000 Iranians were killed[101] and the war is estimated to have cost Iran $627 billion in total direct and indirect charges (in 1990 dollars).[102]

Early laws of the Islamic Republic

The new regime undid the Shah’s old Family Protection Law, lowering the marriage age for girls back to nine and allowed husbands to divorce wives with the Triple talaq, without court permission. It purged women from the judiciary and secular teachers from the educational system. It removed Baha’is from government positions, closed down Baha’i Centers, and arrested and even executed their leaders. A strict “Islamic code of public appearance” was enforced—men were discouraged from wearing ties, women were obliged to wear either scarf and long coats or preferably the full chador.[103]

Economy

Iran’s economy suffered during the first decade following the revolution. Its currency, the rial, fell from 7 to the dollar before the revolution, to 1749 to the dollar in 1989.[104] The revolution also is said to have put an end to the influence of “the notables”, and created a very large public sector of the economy, when the government “nationalizing their enterprises in order to keep their employees working… the state ended up with more than 2000 factories many of them operating in the red.”[105]

Human Rights

In its early years, the revolutionary regime was especially criticized for its human rights record.[106] In the first 28 months of the Islamic Republic, between February 1979 and June 1981, revolutionary courts executed 497 political opponents as “counterrevolutionaries”, and “sowers of corruption on earth” (Mofsed-e-filarz). In the next four years from June 1981 until June 1985, the courts sentenced more than 8000 opponents to death.[107] After a relative lull, thousands of political prisoners were executed in 1988. Like other revolutions before it, the Iranian Revolution took a higher toll on those who had participated in the revolution than those in the regime it overthrew.[58]

Rafsanjani administration

Ideological changes by fatwa and constitution

Two major changes in the ideological underpinnings of the Islamic Republic occurred toward the end of Khomeini’s reign. In January 1988, he issued an edict declaring that the Islamic “Government is among the most important divine injunctions and has priority over all peripheral divine orders … even prayers, fasting and the Hajj.”[108] In April of the next year he decreed a task force to revise the country’s constitution to separate the post of Supreme Leader of Iran from that of Shia marja, (the `highest source of religious emulation`), since he found none of Marja to be suitable successors as none had given strong support for his policies.[109] The amendments were drafted and approved by the public about one month after Khomeini’s death (1989 July 9). They paved the way for Ali Khamenei – a long time lieutenant of Khomeini, but a relatively low ranking cleric – to be Khomeini’s successor as Supreme Leader,[110] but to critics they undermined the “intellectual foundations” of the Islamic Republic theocracy,[111][112] breaking “the charismatic bond between leader and followers.”[113]

Political struggle

The first post-war decade in Iran has been described as a time of pragmatism, and an `economy-first` policy.[114] According to Shirin Ebadi, “about two years into the postwar period, the Islamic Republic quietly changed course. … It was fairly clear by then that the Shiarevolution would not be sweeping the region.”[115]

Akbar Hashemi Rafsanjani was elected president shortly after Khomeini’s death, and has been described as less revolutionary and “isolationist” than his rivals — “economically liberal, politically authoritarian, and philosophically traditional.”[116] (He served from August 17, 1989, to August 1997.) While Leader Khamenei and the Council of Guardians generally supported these policies, in the parliament radical deputies initially had control, outnumbered Rafsanjani’s “pragmatic-conservative camp” 90 to 160.[117]

The two groups differed strongly over economic and foreign policy, with radicals tending to support mass political participation and state control of the economy, and oppose normalization of relations with the West.[118] Conservatives used the power to disqualification candidates from running for office to deal with this problem. “The Council of Guardians disqualified nearly all radical candidates from the fall 1990 Assembly of Experts elections because they had failed to pass written and oral tests in Islamic jurisprudence.”[119] In the winter and spring of 1992 nearly one-third of the 3150 candidates for the 1992 election for the parliament were rejected, including 39 incumbents. Leading radicals such as Khalkhali, Nabvi, Bayat, and Hajjat al-Islam Hadi Ghaffari were sent packing because they lacked the “proper Islamic credentials.”[120]

In late 1992 Minister of Culture and Islamic Guidance Seyed Mohammad Khatami and director of the Voice and Vision Broadcasting company Mohammad Hashemi Rafsanjani (brother of the president) were both forced out. By 1994 “hundreds of intellectuals and supposed dissidents were in prison and some had been executed.” These purges cleared the regime of opponents but are thought to have set the stage for the reform movement, as exiled radicals warmed to the “liberal” values of freedom of speech, assembly, due process, etc.[120]

Persian Gulf War

Iraq invaded and overran Kuwait on August 2, 1990, causing a multinational coalition of UN forces to be assembled in response. Although Iran criticized the invasion and supported sanctions against its neighbor, it refused any active participation in the war, not surprising given the country’s anti-Western attitudes and state of exhaustion from the recent conflict with its neighbor. As a result of the war and its aftermath, more than one million Kurds crossed the Iraqi border into Iran as refugees.

Economy

Iran’s total debt service as percent of exports of goods services and income increased sixfold between 1990 and 1997.

Despite the “economy first” focus, Iran suffered serious economic problems during the Rafsanjani era. According to economist Bijan Khajehpour, economic growth in Iran between 1989 and 1994 was “mainly financed through the accumulation of some $30 billion in foreign debt. In 1993, the ratio of Iran’s foreign debt to the country’s GDP reached 38%, which was alarming.”[121] A lack of foreign investment along with a fall in oil prices from $20 to $12 per barrel added to this external debt, and triggered an economic recession. The Iranian rial plummeted from 1749 to 6400 to the dollar in 1995. Unemployment reached 30%. The price of sugar, rice, and butter rose threefold, and that of bread sixfold.[104]

In part this economic downturn came from American economic sanctions leveled in 1995, when America suspended all trade with Iran, accusing Iran of supporting terrorist groups and attempting to develop nuclear weapons. The sanctions, in turn, may be traceable to the earlier hostage crisis and the enmity of the US government which continued to see Iran as a major regional threat both to America and Israel.[104]

Birth control

A new policy regarded as a success of the new government was its promotion of birth control. In 1989, the government, “having previously encouraged population growth, reversed gears and declared that Islam favored families with only two children”. Birth control clinics were opened – especially for women. Condoms and pills were distributed. Subsidies to large families were cut. Sex education was introduced into the school curriculum, mandatory classes for newlyweds were held.[122])

Khatami administration

Between March 2001 and April 2003, the TSE index (Topix) bucked the trend by going up nearly 80%.[123]

The eight years of Mohammad Khatami‘s two terms as president in 1997–2005 are sometimes called Iran’s Reform Era.[124]

Khatami based his campaign on a reform program promising a more democratic and tolerant society, promotion of civil society, the rule of law and improvement of social rights.[125][126] This included city council elections, adherence to Iran’s constitution, freedom to criticize high ranking authorities – including the supreme leader, permission to operate newspapers of a wide range of political views, reopening the embassies of all European countries, reorganizing the Ministry of Intelligence of Iran after the Iran’s Chain Murders of Intellectuals, initiating a dialogue between people of different faith inside and outside Iran, also called “Dialogue Among Civilizations.”

Iran’s large youth demographic (by 1995, about half of the country’s 60.5 million people had not been born after the Islamic Revolution) is one of Khatami’s bases of support.

Political and cultural changes

At first, the new era saw significant liberalization. The number of daily newspapers published in Iran increased from five to twenty-six. Journal and book publishing also soared. Iran’s film industry boomed under the Khatami regime and Iranian films won prizes at Cannes, and Venice.[127] Local elections promised in the Islamic Republic’s constitution but delayed for over a decade were held for towns, villages, and hamlets and the number of elected officials in Iran increased from 400 to almost 200,000.[128]

Conservative reaction

After taking office, Khatami faced fierce opposition from his powerful opponents within the unelected institutions of the state which he had no legal power over, and this led to repeated clashes between his government and these institutions (including the Guardian Council, the state radio, and television, the police, the armed forces, the judiciary, the prisons, etc.).

In 1999, new curbs were put on the press. Courts banned more than 60 newspapers.[127] Important allies of President Khatami were arrested, tried and imprisoned on what outside observers considered “trumped up”[129] or ideological grounds. Tehran mayorGholamhossein Karbaschi was tried on corruption charges and Interior Minister Abdollah Nouri for “sacrilege” – despite their credentials as activists in the Islamic revolution.[citation needed] In 2002 history professor and reformist activist Hashem Aghajari was sentenced to death for apostasy for calling for “Islamic Protestantism” and reform in Islam.[130]

In July 1999 conservatives closed the reformist newspaper, Salam, and attacked a Tehran University student dormitory after students protested the closing. Prodemocracy student demonstrations erupted at Tehran University and other urban campuses. These were followed by a wave of counter-demonstrations by conservative factions.

Reformers won a substantial victory in Feb. 2000, parliamentary elections, capturing about two-thirds of the seats, but conservative elements in the government forced the closure of the reformist press. Attempts by parliament to repeal restrictive press laws were forbidden by Supreme Leader Ali Khamenei. Despite these conditions, President Khatami was overwhelming re-elected in June 2001. Tensions between reformers in parliament and conservatives in the judiciary and the Guardian Council, over both social and economic changes, increased after Khatami’s reelection.

Foreign policy

Military expenditures (% GDP)

Khatami worked to improve relations with other countries visiting many other countries and holding a dialogue between civilizations and encouraged foreigners to invest in Iran. He announced Iran would accept a two-state solution for Palestine if Palestinians agreed to one, relaxed restrictions on the Bahais, and assured Britain Iran would not implement the fatwa against Salman Rushdie.[131] Several European Union countries began renewing economic ties with Iran in the late 1990s, and trade and investment increased. In 1998, Britain re-established diplomatic relations with Iran, broken since the 1979 revolution. The United States loosened its economic embargo, but it continued to block more normalized relations, arguing that the country had been implicated in international terrorism and was developing a nuclear weapons capacity. In his State of the Union Address, United States President George W. Bush labeled Iran, along with Iraq and North Korea, as an “Axis of evil.”

Tensions with the United States increased after the Anglo-American invasion of Iraq in March 2003, as U.S. officials increasingly denounced Iran for pursuing the alleged development of nuclear weapons.

The reform era ended with the conservatives defeat of Iranian reformists in the elections of 2003, 2004 and 2005 – the local, parliamentary, and presidential elections. According to at least one observer, the reformists were defeated not so much by a growth of support for conservative Islamist policies as by division within the reformist movement and the banning of many reform candidates which discouraged pro-reform voters from voting.[5]

Ahmadinejad’s administration

Mahmoud Ahmadinejad was elected to the presidency twice, in 2005 and 2009. Ahmadinejad ran for office as a conservative populist pledging to fight corruption, defend the interests of the poor, and strengthen Iran’s national security.[132] In 2005 he defeated former president Rafsanjani by a wide margin in the runoff, his victory credited to the popularity of his economic promises and a very low reformist voter turnout compared to the 1997 and 2001 elections.[132] This victory gave conservatives control of all branches of Iran’s government.

His administration has been marked by controversy over his outspoken pronouncements against American “arrogance” and “imperialism,” and description of the state of Israel as a “fabricated entity … doomed to go,”[133] and over high unemployment and inflation opponents blamed on his populist economic policies of cheap loans for small businesses, and generous subsidies on petrol and food.[134]

In 2009 Ahmadinejad’s victory was hotly disputed and marred by large protests that formed the “greatest domestic challenge” to the leadership of the Islamic Republic “in 30 years”,[135] as well as clashes with parliament.[136] Despite high turnout and large enthusiastic crowds for reformist opponent Mir-Hossein Mousavi, Ahmadinejad was officially declared to have won by a 2–1 margin against three opponents. Allegations of voting irregularities and protest by Mousavi his supporters were immediate and continued off and on into 2011. Some 36–72 were killed and 4000 arrested.[137][138][138] Supreme Leader Ali Khamenei declared Ahmadinejad’s victory a “divine assessment”[139] and called for unity. He and others Islamic officials blamed foreign powers for fomenting the protest.[140]

However, by late 2010 several sources detected a “growing rift” between Ahmadinejad, and Khamenei and his supporters,[141] with talk of impeachment of Ahmadinejad.[142] The dispute centered on Esfandiar Rahim Mashaei, a top adviser and close confidant of Ahmadinejad,[143] and accused leader of a “deviant current”[144] opposing greater involvement of clerics in politics.[145]

Foreign relations

Although functions such as the appointment of the commanders of the armed forces and the members of national security councils are handled by the Supreme Leader and not by Iran’s president, Ahmadinejad gained considerable international attention for his foreign policy. Under Ahmadinejad, Iran’s strong ties with the Republic of Syria and Hezbollah of Lebanon continued, and new relationships with predominantly Shia neighbor Iraq and fellow opponent of U.S. foreign policy Hugo Chavez of Venezuela were developed.

Ahmadinejad’s outspoken pronouncements in foreign affairs included personal letters to a number of world leaders including one to American president George W. Bush inviting him to “monotheism and justice”,[146] an open letter to the American people,[147] the declaration that there were no homosexuals in Iran,[148] an expression of happiness at the 2008 global economic crisis which would “put an end to liberal economy”.[149]

Hezbollah’s dependence on Iran for military and financial aid is not universally supported in Iran. The 2006 Israel–Hezbollah War exposed the world to a number of weapons in Hezbollah possession said to be Iranian imports.[citation needed]

Controversy concerning remarks about Israel

President Mahmoud Ahmedinejad also made several controversial statements about the Holocaust and Israel, and was quoted in foreign media sources as saying “Israel should be wiped off the map.”[150] Iran’s foreign minister denied that Tehran wanted to see Israel“wiped off the map,” saying “Ahmadinejad had been misunderstood.” It was asserted that the correct translation of Ahmadinejad’s remark was, “the regime currently occupying Jerusalem will be erased from the pages of time.” Reviewing the controversy over the translation, New York Times deputy foreign editor Ethan Bronner observed that “all official translations” of the comments, including the foreign ministry and president’s office, “refer to wiping Israel away”.[151] His comments were strongly criticized by a number of foreign leaders.[152][153]

Iran’s stated policy on Israel is to urge a one-state solution through a countrywide referendum in which a government would be elected that all Palestinians and all Israelis would jointly vote for; which would normally be an end to the “Zionist state”. Iran’s supreme leader Ayatollah Khamenei, rejecting any attack on Israel, called for a referendum in Palestine. Ahmadinejad himself has also repeatedly called for such solution.[154][155][156][157] Moreover, Khamenei’s main advisor in foreign policy, Ali Akbar Velayati, said that Holocaust was a genocide and a historical reality.[158] Mahmoud Ahmadinejad and other prominent officials have however on other occasion called for the destruction of Israel.[159]

Controversy about Iran’s nuclear program

After, in August 2005, Iran resumed converting raw uranium into gas, a necessary step for enrichment, the IAEA passed a resolution that accused Iran of failing to comply with the Nuclear Nonproliferation Treaty and called for the agency to report Iran to the UN Security Council. The timetable for the reporting, however, was left undetermined. Iran’s stated position is that it is in full compliance with the Nuclear Nonproliferation Treaty, that it has allowed the IAEA inspections beyond what is required, and that it has no ambitions to build atomic weapons.

In February 2004, elections, conservatives won control of parliament, securing some two-thirds of the seats. Many Iranians, however, were unhappy with the failure of the current parliament to achieve any significant reforms or diminish the influence of the hardliners. In mid-2004 Iran began resuming the processing of nuclear fuel as part of its plan to achieve self-sufficiency in civilian nuclear power production, stating that the negotiations with European Union nations had failed to bring access to the advanced nuclear technologythat was promised. The action was denounced by the United States as one which would give Iran the capability to develop nuclear weapons. The IAEA said that there was no evidence that Iran was seeking to develop such arms. However, the IAEA also called for Iran to abandon its plans to produce enriched uranium. In November 2004, Iran agreed to suspend uranium enrichment but subsequently indicated that it would not be held to the suspension if the negotiations the EU nations failed.

During an October 2013 meeting, however, Iran agreed, in negotiations with several Western European nations, to toughen international inspections of its nuclear installations.[160] Nonetheless, the international community continued to express concerns over Iran’s nuclear program. At least five Iranian nuclear scientists during 2010 and 2011 had been killed, by unknown attackers.[161]

Economy

Ahmadinejad’s populist economic policies of cheap loans for small businesses, and generous subsidies on petrol and food were helped by soaring petroleum export revenues until the Global financial crisis of 2008.[134]

Corruption

President Ahmadinejad has vouched to fight “economic Mafia” at all echelons of government.[162] President Ahmadinejad has also proposed that lawmakers consider a bill, based on which the wealth and property of all officials who have held high governmental posts since 1979 could be investigated.[163]

According to Farda newspaper, the difference between President Ahmadinejad administration’s revenues and the amount deposited with the Central Bank of Iran exceeds $66 billion.[164] This is a large number as it is equal one-tenth of Iran’s total oil revenuessince the 1979 revolution. This amount is broken down as follows:

  • $35 billion in imported goods (2005–2009),
  • $25 billion in oil revenues (2005–2008),[165]
  • $2.6 billion in non-oil export revenues,
  • $3 billion in foreign exchange reserves.

Vice President for Executive Affairs Ali Saeedlou said in 2008 that “mafia groups” in Iran are trying to divert public opinion away from the government’s determination to fight economic corruption by creating impediments, spreading rumors and promoting despair in the society.[166][167]

In 2010, more than 230 lawmakers in a letter to Judiciary Chief Ayatollah Sadeq Larijani said it is the duty of his organization to start from the top echelons of power in the drive against corruption. The letter added,

“It is the duty of the judiciary to start from higher echelons of power in this challenging but sacred drive. It does not make a difference whether the suspect is a high-ranking official or kith and kin of the officialdom. The legislators assure the people that they will endorse this Jihad of the judiciary alongside the Leader and people.”[168][169]

Controversies over economic policy

In June 2006, 50 Iranian economists wrote a letter to Ahmadinejad that criticized his price interventions to stabilize prices of goods, cement, government services, and his decree issued by the High Labor Council and the Ministry of Labor that proposed an increase of workers’ salaries by 40 percent. Ahmadinejad publicly responded harshly to the letter and denounced the accusations.[170][171]

In July 2007, Ahmadinejad ordered the dissolution of the Management and Planning Organisation of Iran, a relatively independent planning body with a supervisory role in addition to its responsibility to allocate the national budget,[172] and replaced it with a new budget planning body directly under his control, a move that may give him a freer hand to implement populist policies.[173][174]

In November 2008, a group of 60 Iranian economists condemned Ahmadinejad’s economic policies, saying Iran faces deep economic problems, including stunted growth, double-digit inflation, and widespread unemployment, and must drastically change course. It also criticized Ahmadinejad’s foreign policy calling it “tension-creating” and saying it has “scared off foreign investment and inflicted heavy damage” on the economy. Ahmadinejad replied that Iran has been “least affected by this international financial crisis.”[175]

2007 Gas Rationing Plan in Iran

In 2007, President Mahmoud Ahmadinejad‘s cabinet launched the Gas Rationing Plan to reduce the country’s fuel consumption. Although Iran is one of the world’s largest producers of petroleummismanagementkleptocracy, rapid increases in demand and limited refining capacity has forced the country to import about 40% of its gasoline, at an annual cost of up to $7 billion.[176][177]

Domestic policy

Human Rights

According to the group Human Rights Watch, Iran’s human rights record “has deteriorated markedly” under the administration of President Mahmoud Ahmadinejad. Beginning in 2005, the number of offenders executed increased from 86 in 2005 to 317 in 2007. Months-long arbitrary detentions of “peaceful activists, journalists, students, and human rights defenders” and often charged with “acting against national security,” has intensified.[178]

Population, cultural and women’s issues

In April 2007, the Tehran police began the most fierce crackdown on “bad hijab” in more than a decade. In the capital Tehran thousands of Iranian women were cautioned over their poor Islamic dress and several hundred arrested.[52] In 2011, an estimated 70,000 police in Tehran alone, patrolled for clothing and hair infractions.[179] As of 2011, men are barred from wearing necklaces, “glamorous” hairstyles, ponytails, and shorts.[53] Neckties are forbidden in the holy city of Qom.[53] After a leading cleric (Hojatoleslam Gholamreza Hassani) issued a fatwa against keeping dogs as pets, a crackdown on dog ownership commenced.[180]

Several controversial proposals by President Ahmadinejad and conservatives have not come to fruition. Plans to encourage larger families,[181] to encourage polygamy by permitting it despite the opposition of a husband’s first wife; and to put a tax on Mahriyeh—a stipulated sum that a groom agrees to give or owe to his bride which is seen by many women “as a financial safety net in the event a husband leaves the marriage and is not forced to pay alimony”[182][183]—have not gone anywhere.

2009 election controversy

Ahmadinejad’s 2009 election victory was hotly disputed and marred by large protests that formed the “greatest domestic challenge” to the leadership of the Islamic Republic “in 30 years”.[135] Despite high turnout and large enthusiastic crowds for reformist opponent Mir-Hossein Mousavi, Ahmadinejad was officially declared to have won by a 2–1 margin against three opponents. Allegations of voting irregularities and protest by Mousavi his supporters were immediate and by 1 July 2009 1000 people had been arrested and 20 killed in street demonstrations.[184] Supreme Leader Ali Khamenei and others Islamic officials blamed foreign powers for fomenting the protest.[140] However, according to World Public Opinion (a United States poll), the protest does not mean Iran is in a “pre-revolutionary” situation as a WPO poll of Iranians taken in early September 2009 found high levels of satisfaction with the regime. 80% of the Iranians respondents said President Ahmadinejad was honest, 64% expressed a lot of confidence in him, and nine in ten said they were satisfied with Iran’s system of government.[185]

Public opinion

According to the (U.S.) International Peace Institute‘s 2010-poll conducted in Persian by a representative sample of the Iranian people:[186]

  • Iranians are divided on the government‘s performance.
  • Dissatisfied with the economy.
  • Worry over sanctions and isolation.
  • Want to focus on domestic affairs.
  • Favor closer ties to the West.
  • Rising tensions sparked hostility toward the US, Europe, and U.N.
  • Favor nuclear arms and do not want to back deals to halt enrichment.
  • Independent polls do not contradict official turnout of 2009 election, which gave around 60% of the vote to Ahmadinejad.

Post election of Rouhani in 2013

Hassan Rouhani was elected as President of Iran on 12 June 2013 and took office on 3 August. He is known as a moderate left-leaner, supported by reformists in the election. He has open ideas in the area of economics and a high-level foreign policy, as he served as a diplomat before his election. He has moved quickly to engage in diplomatic negotiations with Western countries, seeking the lifting of crippling economic sanctions on oil exports in exchange for Iran’s cooperation with UN treaties regarding the development of nuclear weapons.

See also

References

https://en.wikipedia.org/wiki/History_of_the_Islamic_Republic_of_Iran

 

 

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Story 1: Iran’s Government Blocks Internet as Third Day of Economic Protests Against High Unemployment and Prices and Corrupt Dictatorship Continues Across Islamic Republic of Iran — Eighth Anniversary of Green Revolution — Videos

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Story 1: Iran’s Government Blocks Internet as Third Day of Economic Protests Against High Unemployment and Prices Continues Across Islamic Republic of Iran — Videos

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New economic protests in Tehran challenge Iran’s government

TEHRAN, Iran (AP) — A wave of spontaneous protests over Iran’s weak economy swept into Tehran on Saturday, with college students and others chanting against the government just hours after hard-liners held their own rally in support of the Islamic Republic’s clerical establishment.

The demonstrations appear to be the largest to strike the Islamic Republic since the protests that followed the country’s disputed 2009 presidential election.

Thousands already have taken to the streets of cities across Iran, beginning at first on Thursday in Mashhad, the country’s second-largest city and a holy site for Shiite pilgrims.

The protests in the Iranian capital, as well as U.S. President Donald Trump tweeting about them, raised the stakes. It also apparently forced state television to break its silence, acknowledging it hadn’t reported on them on orders from security officials.

“Counterrevolution groups and foreign media are continuing their organized efforts to misuse the people’s economic and livelihood problems and their legitimate demands to provide an opportunity for unlawful gatherings and possibly chaos,” state TV said.

The protests appear sparked by social media posts and a surge in prices of basic food supplies, like eggs and poultry. Officials and state media made a point Saturday of saying Iranians have the right to protest and have their voices heard on social issues.

Amateur video emerged on Saturday showing large protests in the central Iranian city of Hojedk. The footage showed protesters throwing stones at security officials and chanting “down with dictator”. (Dec. 30)

However, protesters in Tehran on Saturday chanted against high-ranking government officials and made other political statements, according to the semi-official Fars news agency. Hundreds of students and others joined a new economic protest at Tehran University, with riot police massing at the school’s gates as they shut down surrounding roads.

Fars also said protests on Friday also struck Qom, a city that is the world’s foremost center for Shiite Islamic scholarship and home to a major Shiite shrine.

Social media videos purport to show clashes between protesters and police in several areas. At least 50 protesters have been arrested since Thursday, authorities said. State TV also said some protesters chanted the name of Iran’s one-time shah, who fled into exile just before its 1979 Islamic Revolution.

Telecommunications Minister Mohammad Javad Azari Jahromi send a message by Twitter to the CEO of messaging service Telegram, Pavel Durov, saying: “A telegram channel is encouraging hateful conduct, use Molotov cocktails, armed uprising, and social unrest.” Telegram responded saying it had suspended the account.

“A Telegram channel (amadnews) started to instruct their subscribers to use Molotov cocktails against police and got suspended due to our ‘no calls for violence’ rule. Be careful – there are lines one shouldn’t cross.” Durov tweeted.

The semi-official Tasnim news agency quoted the deputy commander of Tehran’s Revolutionary Guard base, Brig. Gen. Ismail Kowsari, as saying: “Peace has returned to city of Tehran and its surroundings.” He added that if inflation was the reason the protesters took to the streets they should not have destroyed property, according to the report.

The Semi-official ILNA news agency reported on Saturday that the security deputy of Tehran’s governor, Mohsen Hamedani, said that Tehran’s provincial security council held a meeting to address the protests, but that its decisions were “classified.”

Earlier Saturday, hard-liners rallied across the country to support Supreme Leader Ayatollah Ali Khamenei and others. The rallies, scheduled weeks earlier, commemorated a mass 2009 pro-government rally challenging those who rejected the re-election of hard-line President Mahmoud Ahmadinejad amid fraud allegations.

State TV aired live the pro-government “9 Dey Epic” rallies, named for the date on the Iranian calendar the 2009 protests took place. The footage showed people waving flags and carrying banners bearing Khamenei’s image.

In Tehran, some 4,000 people gathered at the Musalla prayer ground in central Tehran for the rally. They called for criminal trials for Mir Hossein Mousavi and Mahdi Karroubi, leaders in the 2009 protests who have been under house arrest since 2011. Iranian President Hassan Rouhani, whose administration struck the 2015 nuclear deal with world powers, campaigned on freeing the men, though they remain held.

Mohsen Araki, a Shiite cleric who serves in Iran’s Assembly of Experts, praised Rouhani’s efforts at improving the economy. However, he said Rouhani needed to do more to challenge “enemy pressures.”

“We must go back to the pre-nuclear deal situation,” Araki said. “The enemy has not kept with its commitments.”

Ali Ahmadi, a pro-government demonstrator, blamed the U.S for all of Iran’s economic problems.

“They always say that we are supporting Iranian people, but who should pay the costs?” Ahmadi asked.

Iran’s economy has improved since the nuclear deal, which saw Iran limit its enrichment of uranium in exchange for the end of some of the international sanctions that crippled its economy. Tehran now sells its oil on the global market and has signed deals for tens of billions of dollars of Western aircraft.

That improvement has not reached the average Iranian, however. Unemployment remains high. Official inflation has crept up to 10 percent again. A recent increase in egg and poultry prices by as much as 40 percent, which a government spokesman has blamed on a cull over avian flu fears, appears to have been the spark for the economic protests.

While police have arrested some protesters, the Revolutionary Guard and its affiliates have not intervened as they have in other unauthorized demonstrations since the 2009 election. The economic protests initially just put pressure on Rouhani’s administration.

Trump tweeted out support for the protests Saturday.

“The entire world understands that the good people of Iran want change, and, other than the vast military power of the United States, that Iran’s people are what their leaders fear the most….” he tweeted. “Oppressive regimes cannot endure forever, and the day will come when the Iranian people will face a choice. The world is watching!”

It’s unclear what effect Trump’s support would have. Iranians already are largely skeptical of him over his refusal to re-certify the nuclear deal and Iran being included in his travel bans. Trump’s insistence in an October speech on using the term “Arabian Gulf” in place of the Persian Gulf also has also riled the Iranian public.

Meanwhile, U.S. Secretary of State Rex Tillerson’s comments in June to Congress saying American is working toward “support of those elements inside of Iran that would lead to a peaceful transition of that government” has been used by Iran’s government of a sign of foreign interference in its internal politics.

The State Department issued a statement Friday supporting the protests, referencing Tillerson’s earlier comments.

“Iran’s leaders have turned a wealthy country with a rich history and culture into an economically depleted rogue state whose chief exports are violence, bloodshed and chaos,” the statement said.

Iran’s Foreign Ministry dismissed the comments.

“The noble Iranian nation never pays heed to the opportunist and hypocritical mottos chanted by the U.S. officials and their interfering allegations on domestic developments in the Islamic Republic of Iran,” the state-run IRNA news agency quoted ministry spokesman Bahram Ghasemi as saying.

___

Gambrell reported from Dubai, United Arab Emirates.

https://apnews.com/ce07ad7aea0a4d1a86f9c90f6104a1ba/Iran-hard-liners-rally-as-new-protests-challenge-government

‘Death to the dictator’: Thousands of protesters in Iran attack president and mullahs in second day of clashes as demonstrations spread to eight cities

  • Videos show protesters chanting ‘Death to the dictator’ and ‘Death to Rouhani’
  • Police said 52 people have been arrested as riot police fired tear gas into crowds
  • In one clip, mullah is chanted at aggressively as he walks through angry group
  • Last major demonstrations in Iran were over the disputed 2009 general election 

Thousands of protesters have taken to the streets in Iran to demonstrate against the country’s president, mullahs and price rises for the second day.

Videos show crowds chanting ‘Death to the dictator’ and ‘Death to Rouhani’ across the Islamic republic – including Iran’s holy second city, Mashhad – as the protests spread to at least eight other cities.

State media said 52 people have been arrested, with footage recorded by protesters yesterday showing tear gas being thrown into crowds by riot police.

In one clip, a mullah – an Islamic cleric and representative of the feared religious class which runs theocratic Iran – is chanted at aggressively as he walks through a group of protesters.

State media said 52 people have been arrested, with footage recorded by protesters yesterday showing tear gas being thrown into crowds by riot police

The protests have spread across the country, including to Yazd, Birjand, Kashmar and Shahroud

Shocking footage shows police in Iran violently kick protestors

Videos show crowds chanting ‘Death to the dictator’ and ‘Death to Rouhani’ in cities across the Islamic republic – including Iran’s holy second city, Mashhad – as the protests spread to at least eight cities

Police forces use water cannons on protesters in Iran
Protesters have been sprayed with water cannon by police as the demonstrations spread across the country

In one clip, a mullah – an Islamic cleric and representative of the feared religious class which runs theocratic Iran – is chanted at aggressively as he walks through a group of protesters

Political protests are rare in Iran – but demonstrations are often held by workers over layoffs or non-payment of salaries and people who hold deposits in non-regulated bankrupt financial institutions

They shout: ‘Mullahs, be ashamed – and leave Iran’.

Another video appears to show police kicking protesters.

Some also chanted: ‘Not Gaza, not Lebanon, my life for Iran’ – a reference to anger at the government’s repeated interventions abroad.

One activist reported on social media that crowds also shouted: ‘Leave Palestine and think about us’.

Political protests are rare in Iran – but demonstrations are often held by workers over layoffs or non-payment of salaries and people who hold deposits in non-regulated bankrupt financial institutions.

Political protests of national significance took place most recently in 2009 when Mahmoud Amadinejad’s re-election as president ignited an eight-month firestorm of street demonstrations. His pro-reform rivals said the vote was rigged. Prominent conservative cleric Ayatollah Ahmad Alamolhoda was quoted as saying: ‘If the security and law enforcement agencies leave the rioters to themselves, enemies will publish films and pictures in their media and say that the Islamic Republic system has lost its revolutionary base in Mashhad,’ .

Alamolhoda, the representative of Supreme Leader Ayatollah Ali Khamenei in northeastern Mashhad, said a few people had taken advantage of yesterday’s protests against rising prices to raise slogans against Iran’s involvement in regional conflicts.

‘Some people had came to express their demands, but suddenly, in a crowd of hundreds, a small group that did not exceed 50, shouted deviant and horrendous slogans such as “Let go of Palestine”, “Not Gaza, not Lebanon, I’d give my life for Iran”,’ Alamolhoda said.

Videos on social media also showed demonstrators chanting ‘Leave Syria, think about us’, criticising Iran’s military and financial support for President Bashar al-Assad, who is fighting opponents of the government in Syria’s six-year-old civil war.

Videos on social media also showed demonstrators chanting ‘Leave Syria, think about us’, criticising Iran’s military and financial support for President Bashar al-Assad, who is fighting opponents of the government in Syria’s six-year-old civil war

The prices of several staples, including eggs, have risen by up to 40 per cent in recent days, with farmers blaming the hikes on higher prices for imported feed. Pictured: Protesters in Iran yesterday

Political protests of national significance took place most recently in 2009 when Mahmoud Amadinejad’s re-election as president ignited an eight-month firestorm of street demonstrations. His pro-reform rivals said the vote was rigged

Vice-President Eshaq Jahangiri, a close ally of President Rouhani, suggested that hardline opponents of the president may have started the protests.

‘When a social and political movement is launched on the streets, those who started it will not necessarily be able to control it in the end,’ IRNA quoted Jahangiri as saying.

‘Those who are behind such events will burn their own fingers. They think they will hurt the government by doing so.’

Iran’s state-run IRNA news agency quoted the governor of the northeastern city of Mashhad, Mohammad Rahim Norouzian, as saying there was an illegal ‘No to high prices’ gathering in the city.

‘Police gave them the necessary notifications and treated them with great tolerance,’ he said.

Norouzian said police arrested a number of people who intended to destroy public property, without elaborating.

The prices of several staples, including eggs, have risen by up to 40 per cent in recent days, with farmers blaming the hikes on higher prices for imported feed.

Poultry is an important part of the diet of many of Iran’s 80 million people, and previous price increases have caused political problems for its leaders in the years since the 1979 Islamic revolution.

Inflation has returned to 10 per cent, Iran’s central bank says. Youth unemployment also remains high.

As well as Mashhad, there were smaller protests in Yazd in southern Iran, Shahroud in the north and Kashmar in the northeast.

Tempers rose after Rouhani submitted his 2018 budget to parliament, which raises departure taxes for those flying out of the country.

Vice-President Eshaq Jahangiri, a close ally of President Rouhani (pictured), suggested that hardline opponents of the president may have started the protests

Tehran-based analyst Saeed Leilaz said that Rouhani’s political rivals may have played a role in organising the protests, saying ‘the hands of political groups could be seen in today’s gathering in Mashhad.’

But he said the administration still faces a major challenge.

‘There are more than 3 million jobless in Iran, and more than 35 percent of Iranians are under the poverty line. These are Rouhani’s problems, and could kill any government. I won’t be shocked if inflation hits 12 per cent.’

All this comes as the US Congress weighs President Donald Trump’s refusal to re-certify the nuclear deal.

Many Iranians now say they agree with Supreme Leader Ayatollah Ali Khamenei’s repeated warnings the US can’t be trusted.

Khamenei has also kept up his criticism of how Rouhani’s administration has handled the economy, which includes the supreme leader’s opposition to allowing foreign firms to fully enter Iran.

The Revolutionary Guard, a hard-line paramilitary organization, has vast economic interests in the country.

But the Guard did not mobilise its Basij volunteer forces to counter any of the protests yesterday.

However, some protests included attacks on Iran’s support for Syrian President Bashar Assad in his country’s civil war, in which the Guard has played a major role.

Shahin Gobadi, a spokesman for the People’s Mojahedin Organization of Iran – which considers itself a government in exile – said he believes the protests show a ‘desire for regime change’.

He added: ‘One has to keep in mind that the people have been on the streets in large numbers across Iran for two days despite huge risks and the regime’s total mobilisation of its oppressive forces.’

http://www.dailymail.co.uk/news/article-5220273/Thousands-protesters-Iran-attack-president.html#ixzz52mvNj8Zf

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Story 1: Protests in Islamic Republic of Iran — Death to Dictator — Videos

Posted on December 29, 2017. Filed under: Agriculture, American History, Articles, Blogroll, Communications, Corruption, Crisis, Cult, Economics, Employment, Energy, European History, Faith, Family, Farming, Fiscal Policy, Food, Foreign Policy, Freedom, Friends, government spending, Health, history, Islam, Islam, Law, liberty, Life, Links, Literacy, Middle East, Natural Gas, Newspapers, Oil, People, Philosophy, Photos, Press, Programming, Psychology, Radio, Rants, Raves, Raymond Thomas Pronk, Religion, Religious, Religious, Resources, Shite, Speech, Strategy, Success, Taxation, Taxes, Television, Wisdom, Work, Writing | Tags: , , , |

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IRAN – 28 Dec. 2017: Thousand protest chanting “Death to Dictator”

Thousand Chant “Death to Dictator” “Death to Rouhani” in Iranian Cities

Price protests turn political in Iran as rallies spread

DUBAI (Reuters) – Demonstrators chanted anti-government slogans in several cities across Iran on Friday, Iranian news agencies and social media reports said, as price protests turned into the largest wave of demonstrations since nationwide pro-reform unrest in 2009.

Police dispersed anti-government demonstrators in the western city of Kermanshah as protests spread to Tehran and several other cities a day after rallies in the northeast, the semi-official news agency Fars said.

The outbreak of unrest reflects growing discontent over rising prices and alleged corruption, as well as concern about the Islamic Republic’s costly involvement in regional conflicts such as those in Syria and Iraq.

An official said a few protesters had been arrested in Tehran, and footage posted on social media showed a heavy police presence in the capital and some other cities.

Washington criticized the arrests. ”The United States strongly condemns the arrest of peaceful protesters. We urge all nations to publicly support the Iranian people and their demands for basic rights and an end to corruption.

About 300 demonstrators gathered in Kermanshah after what Fars said was a “call by the anti-revolution”. They shouted: “Political prisoners should be freed” and “Freedom or death”, and some public property was destroyed. Fars did not name any opposition groups.

The protests in Kermanshah, the main city in a region where an earthquake killed over 600 people in November, took place a day after hundreds rallied in Iran’s second largest city Mashhad to protest at high prices and shout anti-government slogans.

Videos posted on social media showed demonstrators yelling, “The people are begging, the clerics act like God”.

Fars said there were protests in the cities of Sari and Rasht in the north, Qazvin west of Tehran and Qom south of the capital, and also in Hamadan in western Iran. It said many marchers who wanted to raise economic demands left the rallies after demonstrators shouted political slogans.

PRO-GOVERNMENT RALLIES PLANNED

State television said annual nationwide rallies and events were scheduled for Saturday to commemorate pro-government demonstrations held in 2009 to counter protests by reformists.

https://www.youtube.com/results?sp=EgIIAw%253D%253D&search_query=iran+rebellion+protests+fox+news

Iran Developing: Large Protests in Mashhad and Other Cities Over Inflation

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Screenshot of protesters in Mashhad, Iran, December 28, 2017

Video is circulating of large protests in several Iranian cities on Thursday over rising prices.

Demonstrations are reported in Iran’s second city Mashhad, Neyshabur, and Kashmar, all in the northeast in Khorasan Province, and Yazd in the center. Slogans include “Death to [President] Rouhani”, “Death to the dictator”, “You took Islam as a staircase to power but left the people”, and “Don’t be scared, we are all together.”

There were also calls for Iran’s officials to focus on domestic issues and pull back from interventions, with chants such as “No Gaza, No Lebanon” — a refrain of lines after the disputed 2009 Presidential election — and “Forget about Syria, think about us”.

The rallies began earlier this week in Isfahan after officials warned of worsening unemployment, with more than 27,000 people fired from their jobs because firms went bankrupt over the past nine months.

Demonstrators in Mashhad gathered in a central square and then moved towards the shrine of Imam Reza, one of the holiest sites in Shia Islam:

The Governor of Khorasan Province, Mohammad Rahim Norouzian, said the gathering was illegal but “the police force was very tolerant”. However, video showed tear gas being used to disperse demonstrators:

In Neyshabur, “Leave Syria, think of us”:

Footage has also been posted of the Yazd rally, with protesters shouting, “What a mistake I made to vote for Rouhani!”.

A cartoon showing the Supreme Leader closing his ears to the demands for action, as he thinks of Syria, Lebanon, and Palestine:

KHAMENEI PROTEST CARTOON 12-17

A compilation of the demonstrations in Neyshabur, Yazd, Shahrud, Kashmar and Mashhad:

Protesters arrested in Iran after rally against price hikes

DUBAI, United Arab Emirates (AP) – Iranians angry over rising food prices and inflation protested in the country’s second-largest city and other areas Thursday, putting new pressure on President Hassan Rouhani as his signature nuclear deal with world powers remains in peril.

The protests in Mashhad saw police make an unspecified number of arrests, local authorities said, though the country’s powerful Revolutionary Guard and its affiliates did not intervene as they have in other unauthorized demonstrations since Iran’s disputed 2009 election.

It wasn’t immediately clear how many people took part in Thursday’s protests, though social media posts suggest several thousand likely demonstrated at rallies across at least three other cities.

Iran’s state-run IRNA news agency quoted the governor of the northeastern city of Mashhad, Mohammad Rahim Norouzian, as saying there was an illegal “No to high prices” gathering in the city.

“Police gave them the necessary notifications and treated them with great tolerance,” he said.

Norouzian said police arrested a number of people who intended to destroy public property, without elaborating.

The prices of several staples, including eggs, have risen by up to 40 percent in recent days, with farmers blaming the hikes on higher prices for imported feed. Poultry is an important part of the diet of many of Iran’s 80 million people, and previous price increases have caused political problems for its leaders in the years since the 1979 Islamic revolution.

So has inflation, which Iran’s Central Bank says has returned to 10 percent. Youth unemployment remains high.

Tempers rose further after Rouhani submitted his 2018 budget to parliament, which raises departure taxes for those flying out of the country.

Tehran-based analyst Saeed Leilaz told The Associated Press that Rouhani’s political rivals may have played a role in organizing the protests, saying “the hands of political groups could be seen in today’s gathering in Mashhad.”

But he said the administration still faces a major challenge.

“There are more than 3 million jobless in Iran, and more than 35 percent of Iranians are under the poverty line. These are Rouhani’s problems, and could kill any government. I won’t be shocked if inflation hits 12 percent.”

All this comes as the U.S. Congress weighs President Donald Trump’s refusal to re-certify the nuclear deal. Many Iranians now say they agree with Supreme Leader Ayatollah Ali Khamenei’s repeated warnings the U.S. can’t be trusted.

Khamenei also has kept up his criticism of how Rouhani’s administration has handled the economy, which includes the supreme leader’s opposition to allowing foreign firms to fully enter Iran. The Revolutionary Guard, a hard-line paramilitary organization, has vast economic interests in the country.

The Guard did not mobilize its Basij volunteer forces to counter any of the protests Thursday. However, some protests saw criticism of Iran’s support for Syrian President Bashar Assad in his country’s civil war, in which the Guard has played a major role.

___

Associated Press writer Amir Vahdat in Tehran, Iran, contributed to this report.

Read more: http://www.dailymail.co.uk/wires/ap/article-5218105/Protesters-arrested-Iran-rally-against-price-hikes.html#ixzz52hIxftUq
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Story 1: Want to live longer? Eat Less, Fast and Get Out More — Video

Posted on December 27, 2017. Filed under: Agriculture, Articles, Blogroll, Business, Diet, Disease, Documentary, Family, Food, government, liberty, Life, Links, media, Medicine, People, Philosophy, Photos, Rants, Raves, Raymond Thomas Pronk, Resources, Video, Welfare, Wisdom, Work | Tags: , , , , , , , , , , , , , , , , |

See the source imageSee the source image

See the source imageImage result for ketosisEat, Fast & Live Longer BBC Documentary

Eat Less – Live Longer

Eat Less, Live Longer

Keto and Intermittent Fasting for Beginners and…Procrastinators

Never Do Intermittent Fasting on a High Carbohydrate Diet

Keto and Intermittent Fasting: the Big Overview for Beginners

What Is Keto Adaptation?

How Long to Get Into Ketosis After Your Cheat Day

The Perfect Intermittent Fasting Ratio for the Most Weight Loss (Fat Burning)

5 Critical Ketosis Tips

The Biggest Mistake Doing Ketosis

7 Surprising Things That Can Kick You Out of Ketosis

9 Common Mistakes Everyone Makes Doing Keto (Ketogenic Diet)

How to do Intermittent Fasting for Serious Weight Loss

Ketosis – Healthy or Deadly?

Is Ketosis Safe Long Term?

How Long Does it Take to Get Into Ketosis?

How Much Fat Do I Eat: Ketogenic Diet?

The Ketogenic Diet & Dairy (Milk, Yogurt & Cheese)

The Best Greens for Salad is…

Finding a Good Salad Dressing is Not Easy

Make Your Own Balsamic Vinaigrette Dressing

Recipe for Homemade Italian Dressing

How to Make Homemade Mayonnaise

Best Nuts on a Ketogenic Diet: SURPRISING!

What is “Too Much” Fat on Keto (ketogenic diet)?

Protein to Fat Ratio on a Keto and Intermittent Fasting Plan

 

Anti Aging Diet: On Calorie Restriction for over 20 years

Roy Walford interview by M. MacRae, part 1

Roy Walford interview by M. MacRae, part 2

Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

How to die young at a very old age | Nir Barzilai | TEDxGramercy

Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC

 

 

Leaving the house linked to longevity in older adults

By Carolyn Crist

,

Reuters

By Carolyn Crist

(Reuters Health) – For older people, getting out of the house regularly may contribute to a longer life – and the effect is independent of medical problems or mobility issues, according to new research from Israel.

For study participants in their 70s, 80s and 90s, the frequency with which they left the house predicted how likely they were to make it to the next age milestone, researchers report in Journal of the American Geriatrics Society.

“The simple act of getting out of the house every day propels people into engagement with the world,” said lead author Dr. Jeremy Jacobs of Hadassah-Hebrew University Medical Center in Jerusalem in a phone interview.

“We saw similar benefits that you’d expect from treating blood pressure or cholesterol with medicine,” Jacobs said. “Social factors are important in the process of aging.”

Jacobs and colleagues analyzed data on 3,375 adults at ages 70, 78, 85 and 90 who were participating in the Jerusalem Longitudinal Study.

Based on their responses to questions about how often they left the house, participants were grouped into three categories: frequently (six or seven days per week), often (two to five times per week) or rarely (once a week or less).

People who left the house frequently at any of the ages examined were significantly more likely to live to the next age group. For example, among people who left the house frequently, often or rarely at age 78, 71 percent, 67 percent and 43 percent, respectively, survived to age 85. Among people who left the house frequently, often or rarely at age 90, 64 percent, 56 percent and 38 percent, respectively, made it to 95.

At all ages, people who left home less frequently tended to be male, less educated and to have higher rates of loneliness, financial difficulties, poor health, fatigue, poor sleep, less physical activity, bladder and bowel problems, history of falling in the last year, fear of falling, visual and hearing impairments, chronic pain and frailty.

The link between leaving the house and longevity, however, remained after the researchers accounted for medical or mobility issues such as chronic pain, vision or hearing impairment, diabetes, hypertension, heart disease and kidney disease.

“We included people who had mobility difficulties, so this isn’t just about people moving their legs up and down,” Jacobs said. “That’s quite exciting. There’s something about interacting with the world outside that helps.”

The study did not examine the effect on participants of leaving the house, such as their sense of wellbeing or purpose. It also didn’t look at environmental factors that might foster or prevent going out, the authors note.

Future studies will look at the oldest cohort (age 95) as they reach 98 to 100 in coming years, Jacobs said. He and his colleagues are also interested in the role that optimism, social engagement and environmental aspects such as community sidewalks play in longer life.

“Studies show that if you create walkways that are friendly for walking, people start walking,” he said. “In neighborhoods with older adults, walkways with benches could encourage them to get out of the house and be social.”

Researchers are interested in finding ways to encourage adults to leave their home more and to develop systems that help them do that, said Dawn Mackey of Simon Fraser University in Vancouver, Canada, who wasn’t involved in the study.

“It may be helpful for older adults and their caregivers to make plans to go out of the house more often,” she told Reuters Health by email. “And try to build up to going out of the house every day.”

They could plan these outings with these questions: When will it work best for me to leave the house? Where do I want to go? Is there someone to go out with or to meet when I am out? What are my options if the weather is bad or if I’m not feeling well one day?

“The wellbeing of our older adults is of paramount importance for public health and economic viability,” she said. “Going out of the house is an important way to maintain mobility and social engagement and ward off loneliness.”

SOURCE: http://bit.ly/2DVrdwP Journal of the American Geriatrics Society, online November 22, 2017.

https://www.yahoo.com/news/leaving-house-linked-longevity-older-adults-182911297.html

Roy Walford

From Wikipedia, the free encyclopedia
Roy Walford
Born June 29, 1924
San Diego
Died April 27, 2004 (aged 79)
Santa Monica, California, US
Residence Venice, California, US
Known for life extension

Roy Lee Walford, M. D. (June 29, 1924 – April 27, 2004) was a pioneer in the field of caloric restriction. He died at age 79 of respiratory failure as a complication of amyotrophic lateral sclerosis (commonly known as Lou Gehrig’s or motor neurone disease). He was a leading advocate of calorie restriction as a method of life extension and health improvement.

Career highlights

Walford is credited with significantly furthering aging research by his discovery that laboratory mice, when fed a diet that restricted their caloric intake by 50% yet maintaining nutritional requirements, almost doubled their expected life span.

He received his medical degree from the University of Chicago in 1948. He completed his internship at Gorgas HospitalPanama, and served his residency at the V.A. Medical Center in Los Angeles. He then served two years in the US Air Force during the Korean War.

Walford joined the faculty at the University of California at Los Angeles (UCLA) in 1954. He became a Professor of Pathology at the UCLA School of Medicine in 1966. He became Professor of Pathology and Laboratory Medicine, Emeritus, for UCLA, when he left to join the crew of Biosphere 2 in 1991.

While at UCLA, Walford served in the following roles:

  • Director of the Blood Bank and of the Hematology Division of the Clinical Laboratories (1959–1980)
  • Director of the School of Medical Technology (1962–1972)
  • Chairman of the Vivarium Committee (1965–1968)

In addition to his service at UCLA, he was an expert advisor in immunology for the World Health Organization from 1969 to 1984, was a senatorial delegate to the White House Conference on Aging in 1981, and a member of the National Institute on Aging.

His honors and awards include:[1]

  • Levine Award of the American Society of Clinical Pathology
  • Research Award of the American Aging Association
  • Kleemeier Award from the Gerontological Society of America
  • Henderson Award from the American Geriatrics Society
  • 1998 Longevity Prize of the Fondation IPSEN[2]
  • The Senator Alan Cranston Award
  • Infinity Award of the American Academy of Anti-Aging Medicine
  • Asteroid #4629 was named after him by its discoverer (E. Helene) in 1986

Walford and his work were featured in print in dozens of articles in popular publications such as OmniDiscover, and Scientific American. During his life he also made dozens of featured appearances on various television shows.

Roulette winnings

In 1947, while on vacation during medical school, Walford and Albert Hibbs, a mathematics graduate student, used statistical analysis of biased roulette wheels to “break the bank” in Reno. They tracked the results of the spins, determined which wheels were biased, and then bet heavily on the ones which were unbalanced. The casinos eventually realized that Walford and his friend knew what they were doing and threw them out. A Life Magazine photographer captured the pair drinking milk and counting their chips in a photograph published in the December 8, 1947 issue.[3] Their methods were also mentioned in the roulette book The Eudaemonic Pie by Thomas Bass. Different sources have the pair winning anywhere from $6,500[3] to $42,000.[4] The high end is more likely, as Walford was reputed to have paid for part of his medical school education and a house from his winnings. The pair also bought a yacht and sailed the Caribbean for over a year.

Gerontix

In 1981, Walford began a commercial collaboration with fellow researchers Richard Weindruch and Kathleen Yankee Hall, and her husband William Hall, a wealthy businessman. In her tribute after his death, Kathleen Hall wrote of Walford, “we both threw in a few thousand dollars and started a small business together.”[5] Incorporated in California as Gerontix, the company was to sell supplements intended to improve health and increase life span. The first Gerontix product was butylated hydroxytoluene (BHT), with lysine and zinc, which was sold in capsules and marketed as a treatment for herpes. Motivated by the success of the bestselling book Life Extension: A Practical Scientific Approach, by Durk Pearson and Sandy Shaw, the group intended to sell a package of products, called MaxiLife, which would capitalize on the release of Walford’s book, Maximum Life Span. It was expected that Walford, a highly publicized researcher, would experience the same success as Pearson and Shaw. Before Walford’s book was published and Gerontix started to manufacture its coordinated products, the manufacturer Twin Labs began to sell a single multi-ingredient supplement called MaxiLIFE. Despite the potential for trademark conflict, the Gerontix group elected to proceed with plans to use the name. Twin Labs brought suit against Gerontix for trademark infringement, which it won in 1984. Before the resolution of the lawsuit, the Gerontix MaxiLife[6] products were brought to market and sold poorly, partly because of the lackluster sales of Walford’s book. Lack of success in federal court and in health food stores led to the demise of Gerontix.

In Appendix B of Walford’s Maximum Life Span he noted, “Additional additives, such as antioxidants and some of the other materials I’ve listed in Chapters 7 and 8, can be obtained from Gerontix Biological Research Products…,”[7] but he did not disclose that he would profit from the sale of Gerontix products. The company’s MaxiLife product brochure, which refers to Walford and his research, also makes no mention of his connection to Gerontix.[6]

Biosphere 2

Walford was one of the eight “crew members” who were sealed inside Biosphere 2 where they lived from September 26, 1991 to September 26, 1993. Walford served as the crew’s physician. During his stay in Biosphere 2, the crew found that they could not grow as much food as anticipated, so Walford convinced the crew to follow his calorie restriction diet.[8] It is claimed that this action “produced dramatic weight loss and improved health.”[9] Despite this, in November of the first year the crew decided to open a cache of emergency food supplies grown outside of the bubble to supplement their meager diets.[10]

Caloric restriction and ALS

Walford’s death from amyotrophic lateral sclerosis (ALS) has provoked consideration about whether his practice of caloric restriction (CR) may have contributed to, or accelerated, his development of the disease. Research on a transgenic mouse model of ALS demonstrates that CR may hasten the onset of death in ALS. Hamadeh et al. therefore concluded, “These results suggest that CR diet is not a protective strategy for patients with amyotrophic lateral sclerosis (ALS) and hence is contraindicated.”[11] Hamadeh et al. also note two human studies[12] that show “low energy intake correlates with death in people with ALS.” However, in the first study, Slowie, Paige, and Antel state, “The reduction in energy intake by ALS patients did not correlate with the proximity of death but rather was a consistent aspect of the illness.” They conclude, “ALS patients have a chronically deficient intake of energy and recommended augmentation of energy intake.”[12]

Previously, Pedersen and Mattson found that in the ALS mouse model, CR “accelerates the clinical course” of the disease and had no benefits.[13] Suggesting that a calorically dense diet may slow ALS, a ketogenic diet in the ALS mouse model has been shown to slow the progress of disease.[14] More recently, Mattson et al. opine that the death by ALS of Roy Walford, a pioneer in CR research and its antiaging effects, may have been a result of his own practice of CR.[15] However, as Mattson et al. acknowledge, Walford’s single case is insufficient to establish the proposed a cause-effect relation.

Walford himself speculated that his disease may have been caused by the combination of chronic hypoxia and exposure to carbon monoxide and nitrous oxide in Biosphere 2.[16]

Life’s end

According to Walford’s friend and colleague, Kathleen Hall, his diagnosis of ALS came as a result of her urging him to see a physician when she noticed “the strangeness in Roy’s gait.”[5] She says that before his death Walford “continued writing, taking courses on film production. He had me all over New York and in Dallas for just the right production shots.” Meanwhile, Hall remembers that “Roy and I together with his daughter, Lisa, and his friends exhausted all the literature, looking for a cure, a solution. I found myself scouting the alleys of Chinatown in New York searching out a particular mushroom, looking for the best grass to help him through the pain.”[5] Even before developing ALS, Walford was no stranger to “grass.” In his book Eternity Soup: Inside the Quest to End AgingGreg Critser says that Walford’s “consumption of marijuana was legendary.”[17]

Published works

Walford authored several books, and set out his dietary beliefs in the bestseller Beyond the 120-Year Diet. In addition, he published at least 340 scientific papers, mainly focused on the biology of aging.

Walford authored or co-authored the following books:[18]

  • R. L. Walford (1960). Leukocyte Antigens and Antibodies. New York: Grune and Stratton, Inc.
  • R. L. Walford (1969). The Isoantigenic Systems of Human Leukocytes: Medical and Biological SignificanceSeries Haematologica 22. Copenhagen: Munksgaard. pp. 1–96.
  • R. L. Walford (1969). The Immunological Theory of Aging. Copenhagen: Munksgaard.
  • R. L. Walford (1983). Maximum Life Span. New York: W.W. Norton & Co. ISBN 0-380-65524-1.
  • R. L. Walford (1986). The 120-Year Diet. New York: Simon and Schuster. ISBN 0-671-64904-3.
  • R. H. Weindruch and R. L. Walford (1988). The Retardation of Aging and Disease by Dietary Restriction. New York: Charles C. Thomas.
  • R. L. Walford and Lisa J. Walford (1994). The Anti-Aging Plan. New York: Four Walls Eight Windows. ISBN 1-56924-383-2.
  • R. L. Walford (2000). Beyond The 120-Year Diet. New York: Four Walls Eight Windows. ISBN 1-56858-157-2.

References

https://en.wikipedia.org/wiki/Roy_Walford

Ketogenic diet

From Wikipedia, the free encyclopedia
Ketogenic diet
A test strip is compared with a colour chart that indicates the degree of ketonuria.

MeSH D055423

The ketogenic diet is a high-fat, adequate-proteinlow-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones, and is no longer considered beneficial.[2][3]

The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5]

In the mid-1990s, Hollywood producer Jim Abrahams, whose son’s severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC’s Dateline programme and …First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]

Clinical trials and studies in animal models (including C. elegans[6]) suggest that ketogenic diets provide neuroprotective and disease-modifying benefits for a number of adult neurodegenerative disorders.[7][8] As of 2012, there is limited clinical trial data in these areas, and, outside of paediatric epilepsy, use of the ketogenic diet remains at the research stage.[3][9][10]

Epilepsy

Epilepsy is one of the most common neurological disorders after stroke,[11] and affects at least 50 million people worldwide.[12] It is diagnosed in a person having recurrent unprovoked seizures. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. This might affect, for example, the muscles, the senses, consciousness, or a combination. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). Epilepsy may occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood. Epilepsy is considered refractory (not yielding to treatment) when two or three anticonvulsant drugs have failed to control it. About 60% of patients will achieve control of their epilepsy with the first drug they use, whereas about 30% do not achieve control with drugs. When drugs fail, other options include epilepsy surgeryvagus nerve stimulation and the ketogenic diet.[11]

History

The ketogenic diet is a mainstream therapy that does not use pharmaceutical drugs, which was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and 30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][13]

Fasting

Scan of newspaper column. See image description page for full text.

A news report of Dr Hugh Conklin’s “water diet” treatment from 1922

Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients’ diet. An early treatise in the Hippocratic CorpusOn the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratusdeclared, “One inclining to epilepsy should be made to fast without mercy and be put on short rations.”[Note 5] Galen believed an “attenuating diet”[Note 6]might afford a cure in mild cases and be helpful in others.[14]

The first modern study of fasting as a treatment for epilepsy was in France in 1911.[15] Twenty epilepsy patients of all ages were “detoxified” by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients’ mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[16]

Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Hugh Conklin, of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer’s patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his “water diet” and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin’s case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[13]

Conklin’s fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist H. Rawle Geyelin reported his experiences to the American Medical Associationconvention. He had seen Conklin’s success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles Howland, the parent of one of Conklin’s successful patients and a wealthy New York corporate lawyer, gave his brother John a gift of $5,000 to study “the ketosis of starvation”. As professor of paediatrics at Johns Hopkins Hospital, John Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[13]

Diet

In 1921, Rollin Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrateacetoacetate and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet. Russel Wilder, at the Mayo Clinic, built on this research and coined the term ketogenic diet to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy.[13]

Wilder’s colleague, paediatrician Mynie Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman’s work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Barborka, also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[13][17]

Anticonvulsants and decline

During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[13]

MCT diet

A glass bottle of 250 ml of Liquigen, a white opaque liquid

Medium-chain triglyceride (MCT) oil emulsion

In the 1960s, it was discovered that medium-chain triglycerides (MCTs) produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[18] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[19] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on twelve children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[18] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[13]

Revival

The ketogenic diet achieved national media exposure in the US in October 1994, when NBC’s Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John Freemanat Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie’s epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[13] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[20] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, …First Do No Harm, starring Meryl Streep, in which a young boy’s intractable epilepsy is successfully treated by the ketogenic diet.[1]

By 2007, the ketogenic diet was available from around 75 centres in 45 countries, and less restrictive variants, such as the modified Atkins diet, were in use, particularly among older children and adults. The ketogenic diet was also under investigation for the treatment of a wide variety of disorders other than epilepsy.[1]

Efficacy

The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[3] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] There is some evidence that adolescents and adults may also benefit from the diet.[9]

Trial design

Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[21]

Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet’s restrictions.[21] Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.[3]

Outcomes

A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[22] and followed-up by a report published in 2001.[23] As with most studies of the ketogenic diet, there was no control group (patients who did not receive the treatment). The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction and 3% were seizure-free.[Note 7] At twelve months, 55% were still on the diet, 23% had a good response, 20% had an excellent response and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three and four years was 39%, 20% and 12% respectively. During this period the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free but had had an excellent response.[23][24]

It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[25] It concluded that half the patients achieved a 50% reduction in seizures and a third achieved a 90% reduction.[3]

A systematic review in 2012 found and analysed four randomized controlled trials of ketogenic diet in children and young people with epilepsy, as well as six prospective and five retrospective studies.[2] The trials were done among children and young people for whom drugs failed to control their seizures, and only one of the trials compared a group assigned to ketogenic diet with a group not assigned to one.[19] The other trials compared types of diets or ways of introducing them to make them more tolerable.[2] Nearly 40% of the children and young people had half or fewer seizures with the diet compared with the group not assigned to the diet. Only about 10% were still on the diet after a few years.[2] Adverse effects such as hunger and loss of energy in that trial were common, with about 30% experiencing constipation.[19]

Indications and contra-indications

Anticonvulsants

Experts on the ketogenic diet recommend it be strongly considered for children with uncontrolled epilepsy who have tried and failed two or three anticonvulsant drugs;[9] most children who start the ketogenic diet have failed at least three times this number.[26]

The ketogenic diet is indicated as an adjunctive (additional) treatment in children with drug-resistant epilepsy.[27][28] It is approved by national clinical guidelines in Scotland,[28] England and Wales[27] and reimbursed by nearly all US insurance companies.[29] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][30] In the UK, the National Institute for Health and Clinical Excellence advises that the diet should not be recommended for adults with epilepsy.[27] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][31]

Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][32][33] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndromeinfantile spasmsmyoclonic-astatic epilepsy and tuberous sclerosis complex.[9][34]

A survey in 2005 of 88 paediatric neurologists in the US found that 36% regularly prescribed the diet after three or more drugs had failed; 24% occasionally prescribed the diet as a last resort; 24% had only prescribed the diet in a few rare cases; and 16% had never prescribed the diet. There are several possible explanations for this gap between evidence and clinical practice.[35] One major factor may be the lack of adequately trained dietitians, who are needed to administer a ketogenic diet programme.[32]

Because the ketogenic diet alters the body’s metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome, which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication.[36] On the other hand, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiencyporphyriaand other rare genetic disorders of fat metabolism.[9] A person with a disorder of fatty acid oxidation is unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their body would consume its own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.[37]

Interactions

The ketogenic diet is usually initiated in combination with the patient’s existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]

Adverse effects

The ketogenic diet is not a benign, holistic or natural treatment for epilepsy; as with any serious medical therapy, there may be complications.[29] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[29] Common but easily treatable short-term side effects include constipation, low-grade acidosis and hypoglycaemia if there is an initial fast. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[29] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and, if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[3]

Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones.[3] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[38] About 1 in 20 children on the ketogenic diet will develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramatezonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[39] The stones are treatable and do not justify discontinuation of the diet.[39] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in a sevenfold decrease in the incidence of kidney stones.[40] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[39]

  • Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys.[39]
  • Hypocitraturia: the urine has an abnormally low concentration of citrate, which normally helps to dissolve free calcium.[39]
  • The urine has a low pH, which stops uric acid from dissolving, leading to crystals that act as a nidus for calcium stone formation.[39]
  • Many institutions traditionally restricted the water intake of patients on the diet to 80% of normal daily needs;[39] this practice is no longer encouraged.[3]

In adolescent and adults, common side effects reported include weight loss, constipation, dyslipidemia and, in women, dysmenorrhea.[41]

Implementation

The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social workerwho works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented.[5]

Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[42]

Initiation

The Johns Hopkins Hospital protocol for initiating the ketogenic diet has been widely adopted.[43] It involves a consultation with the patient and their caregivers and, later, a short hospital admission.[21] Because of the risk of complications during ketogenic diet initiation, most centres begin the diet under close medical supervision in the hospital.[9]

At the initial consultation, patients are screened for conditions that may contraindicate the diet. A dietary history is obtained and the parameters of the diet selected: the ketogenic ratio of fat to combined protein and carbohydrate, the calorie requirements and the fluid intake.[21]

The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[21] On admission, only calorie- and caffeine-free fluids[37] are allowed until dinner, which consists of “eggnog[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the “eggnog” dinner is increased to two-thirds of a typical meal’s caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not “eggnog”). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient’s current medicines are changed to carbohydrate-free formulations.[21]

When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common but disappear within two weeks.[20] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness.[21] The level of parental education and commitment required is higher than with medication.[44]

Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]

For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[44] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]

Maintenance

After initiation, the child regularly visits the hospital outpatient clinic where he or she is seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[21] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[3] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[21] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]

A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[21] Loss of seizure-control may come from unexpected sources. Even “sugar-free” food can contain carbohydrates such as maltodextrinsorbitolstarch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[32]

Discontinuation

About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[3] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[46] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]

Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[46]

Variants

Classic

A series of four pie charts for the typical American diet, the induction phase of the Atkins diet, the classic ketogenic diet and the MCD ketogenic diet. The typical American diet has about half its calories from carbohydrates where the others have very little carbohydrate. The Atkins diet is higher in protein than the others. Most of the fat in the MCT diet comes from MCT oil.

The ratio of calorific contributions from food components of four diets, by weight

The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child’s age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more calories than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein and carbohydrate is then evenly divided across the meals.[37]

A computer program such as KetoCalculator may be used to help generate recipes.[47] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower and green beans are all equivalent. Fresh, canned or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[37]

The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitaminscalcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient’s age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[29]

  • Breakfast: egg with bacon
    28 g egg, 11 g bacon, 37 g of 36% heavy whipping cream, 23 g butter and 9 g apple.
  • Snack: peanut butter ball
    6 g peanut butter and 9 g butter.
  • Lunch: tuna salad
    28 g tuna fish, 30 g mayonnaise, 10 g celery, 36 g of 36% heavy whipping cream and 15 g lettuce.
  • Snack: keto yogurt
    18 g of 36% heavy whipping cream, 17 g sour cream, 4 g strawberries and artificial sweetener.
  • Dinner: cheeseburger (no bun)
    22 g minced (ground) beef, 10 g American cheese, 26 g butter, 38 g cream, 10 g lettuce and 11 g green beans.
  • Snack: keto custard
    25 g of 36% heavy whipping cream, 9 g egg and pure vanilla flavouring.

MCT oil

Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[3] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[18] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[3]

Modified Atkins

First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (approximately 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.[48]

The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[3] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[48] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[3]

Low glycaemic index treatment

The low glycaemic index treatment (LGIT)[49] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[3] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]

Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre’s experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][50]

Prescribed formulations

A cream-coloured powder is poured from a tin into a measuring jug on an electronic kitchen scale.

Measuring KetoCal—a powdered formula for administering the classic ketogenic diet

Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[21] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[32] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]

Worldwide

There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child’s meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[54]

In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[54]

In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[55]

Mechanism of action[edit]

Seizure pathology[edit]

The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[11]

The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron’s cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a “gate” which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[11]

There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[11]

Seizure control

Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[21] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[56]

On the ketogenic diet, carbohydrates are restricted and so cannot provide for all the metabolic needs of the body. Instead, fatty acids are used as the major source of fuel. These are used through fatty-acid oxidation in the cell’s mitochondria (the energy-producing parts of the cell). Humans can convert some amino acids into glucose by a process called gluconeogenesis, but cannot do this for fatty acids.[57] Since amino acids are needed to make proteins, which are essential for growth and repair of body tissues, these cannot be used only to produce glucose. This could pose a problem for the brain, since it is normally fuelled solely by glucose, and most fatty acids do not cross the blood–brain barrier. Fortunately, the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrateacetoacetate and acetone. These ketone bodies enter the brain and substitute for glucose.[56] Medium-chain fatty acids octonoic and heptanoic acids can cross the barrier and be used by the brain.[58][59][60]

The ketone bodies are possibly anticonvulsant in themselves; in animal models, acetoacetate and acetone protect against seizures. The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective effect.[56]

The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[61] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[56]

Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproatelevetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[56]

Recently, a saturated medium-chain fatty acid called decanoic acid (C10) has shown promise in both the control of seizures and of neurodegeneration. Decanoic acid is a major constituent of the MCT ketogenic diet, and the authors suggest its action may be through inducing mitochondrial biogenesis and helping provide more ATP to maintain the resting membrane potential of the neuron.[62]

Other applications

The ketogenic diet may be a successful treatment for several rare metabolic diseases. Case reports of two children indicate that it may be a possible treatment for astrocytomas, a type of brain tumour. Autismdepressionmigraine headaches, polycystic ovary syndrome and diabetes mellitus type 2 have also been shown to improve in small case studies.[21] There is evidence from uncontrolled clinical trials and studies in animal models that the ketogenic diet can provide symptomatic and disease-modifying activity in a broad range of neurodegenerative disorders including amyotrophic lateral sclerosisAlzheimer’s disease and Parkinson’s disease,[21][63] and may be protective in traumatic brain injury and stroke.[7][8]

Because tumor cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer,[64][65] including glioma,[66] as well as multiple sclerosis and other neurological disorders.[67][68]

A 2013 review said that there is enough suggestion of potential benefit from ketogenic diets in cancer therapy that establishing clinical trials is probably warranted.[69] At present the only evidence of benefit is anecdotal, but designing effective trials to measure the effect of adopting a ketogenic diet could prove challenging.[70]

See also

Notes

  1. Jump up^ In this article, kcal stands for calories as a unit of measure (4.1868 kJ), and calories stands for “energy” from food.
  2. Jump up^ Unless otherwise stated, the term fasting in this article refers to going without food while maintaining calorie-free fluid intake.
  3. Jump up^ Hippocrates, On the Sacred Disease, ch. 18; vol. 6.
  4. Jump up^ Hippocrates, Epidemics, VII, 46; vol. 5.
  5. Jump up^ Galen, De venae sect. adv. Erasistrateos Romae degentes, c. 8; vol. 11.
  6. Jump up^ Galen, De victu attenuante, c. 1.
  7. Jump up^ good reduction is defined here to mean a 50–90% decrease in seizure frequency. An excellent reduction is a 90–99% decrease.
  8. Jump up^ Ketogenic “eggnog” is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[20] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[37]

References

https://en.wikipedia.org/wiki/Ketogenic_diet

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Story 1: When Will The Chinese People Overthrow The Communist Party of China? — Massive Censorship By Controlling The Internet — Videos

Posted on December 26, 2017. Filed under: American History, Blogroll, Books, Chinese, Communications, Computers, Computers, Crisis, Cult, Documentary, Elections, Employment, Energy, External Hard Drives, Faith, Family, Foreign Policy, Freedom, Friends, Genocide, government, Health Care, history, Language, Law, liberty, Life, Links, media, Media Streamers, Mobile Phones, Natural Gas, Newspapers, Non-Fiction, Oil, People, Photos, Radio, Rants, Raves, Regulations, Religious, Reviews, Security, Speech, Spying, Strategy, Success, Talk Radio, Technology, Television, Television, Terrorism, Torture, Video, War, Wealth, Weapons, Welfare, Wisdom, Work, World War II, Writing | Tags: , , , , , , , , , , , , |

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China hands down harshest sentence yet in crackdown on activists

By Christian Shepherd

Reuters 

China sentenced a prominent rights activist to eight years in jail for subversion on Tuesday, his lawyer said, the harshest sentence passed in a government crackdown on activism that began more than two years ago.

In a separate case, a rights lawyer avoided criminal punishment despite being found guilty of inciting subversion, because he admitted his crimes, the Chinese court trying him said.

Wu Gan, a blogger better known by his online name “Super Vulgar Butcher”, plans to appeal against the eight-year sentence handed down by the Tianjin Municipality’s No. 2 Intermediate People’s Court, his lawyer, Yan Xin, told Reuters.

The harshness of the sentence prompted the German embassy in Beijing to issue a statement expressing disappointment.

Wu regularly championed sensitive cases of government abuses of power, both online and in street protests. He was detained in May 2015 and charged with subversion.

The activist criticized China’s political system online and used performance art to create disturbances, as well as insulting people and spreading false information, according to a statement from the court posted on its website.

“He carried out a string of criminal actions to subvert state power and overthrow the socialist system and seriously harmed state security and social stability,” the court said.

Before his arrest, Wu used his platform to cast doubt on the official version of events in an incident in early May 2015, in which a police officer shot a petitioner in a train station in northern Heilongjiang province.

Wu’s refusal to bow to pressure or admit guilt likely explains his harsh sentence, said Kit Chan, Hong Kong-based director of China Human Rights Lawyers Concern Group.

“Wu Gan is being punished for his non-conformity,” she said.

His sentence is the most severe in what rights groups have called an unprecedented attack on China’s rights activists and lawyers, known as the 709 crackdown, which began in full force on July 9, 2015.

The hardline approach to rights activism has shown no sign of softening as Chinese President Xi Jinping enters his second five-year term in office.

In the other case concluded on Tuesday, rights lawyer Xie Yang received no punishment after being found guilty of inciting subversion and disrupting court order, the Changsha Intermediate People’s Court said on social media.

The court released a video of the proceedings, in which Xie said he accepted the outcome and would not appeal. He also thanked authorities and said he will be a law-abiding citizen.

Xie had worked on numerous cases deemed sensitive by Chinese authorities, such as defending supporters of Hong Kong’s pro-democracy protests. In May, he confessed to the charges against him in what rights groups called a scripted “sham” trial.

In January, Xie’s wife and lawyer released detailed accounts of torture suffered by Xie at the hands of the authorities, which were widely reported on in the international media.

Chinese state media branded those reports “fake news” and said the accounts were concocted as a means of gaining attention. Xie’s lawyer told Reuters he stands by the account.

“In both cases these have been serious concerns about violations of due process of law,” the German embassy in Beijing said in a statement.

The decision to hand down both sentences the day after Christmas, when there would likely be less attention from diplomats and international observers, “reeks of cynical political calculation”, said Patrick Poon, Hong Kong-based researcher for Amnesty International.

Asked about the verdicts, China’s foreign ministry spokeswoman Hua Chunying told a regular briefing that Amnesty is biased when it comes to China and should not be believed, adding that China abides by the rule of law.

https://ca.news.yahoo.com/china-hands-down-harshest-sentence-yet-multi-rights-023955698.html

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Story 1: Deputy Director Andrew McCabe Counting The Days To Early Retirement in March 2018 — Videos

Posted on December 23, 2017. Filed under: Blogroll, Congress, conservatives, Constitution, Corruption, Crisis, Federal Bureau of Investigation (FBI), Federal Government, Foreign Policy, Fraud, Freedom, government spending, Journalism, Law, liberty, Life, Links, media, Newspapers, People, Philosophy, Photos, Political Correctness, Politics, Rants, Raves, Raymond Thomas Pronk, Speech, Spying, Strategy, Success, Talk Radio, Video, Welfare, Wisdom, Writing | Tags: , , , , , |

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Facing Republican attacks, FBI’s deputy director plans to retire early next year


Andrew McCabe, the FBI’s deputy director, has become a lightning rod in the political storms buffeting the agency. (Jahi Chikwendiu/The Washington Post)
 December 23 at 4:14 PM
Andrew McCabe, the FBI’s deputy director who has been the target of Republican critics for more than a year, plans to retire in a few months when he becomes fully eligible for pension benefits, according to people familiar with the matter.McCabe spent hours in Congress this past week, facing questions behind closed doors from members of three committees. Republicans said they were dissatisfied with his answers; Democrats called it a partisan hounding.McCabe, 49, holds a unique position in the political firestorm surrounding the FBI . He was former director James B. Comey’s right-hand man, a position that involved him in most of the FBI’s actions that vex President Trump and in the investigation of Hillary Clinton’s use of a private email server while secretary of state, a matter that still riles Democrats.McCabe won’t become eligible for his full pension until early March. People close to him say he plans to retire as soon as he hits that mark. “He’s got about 90 days, and some of that will be holiday time. He can make it,’’ one said.

McCabe ‘absolutely’ pledges to tell Congress if White House meddles in Russia probe

He also asserted there had “been no effort to impede our investigation to date.” 

A spokesman for McCabe declined to comment, as did an FBI spokesman.

Word of McCabe’s plans drew a response Saturday from Trump, who in a Twitter postcharacterized the move as “racing the clock to retire with full benefits.”

When Trump fired Comey in May, McCabe stayed to run the agency until a new director was in place and to take the political heat for decisions made by his former boss.

“Andy’s in a difficult position now . . . because of the hyperpartisan political environment,’’ said John Pistole, who held the FBI’s No. 2 job for six years under former director Robert S. Mueller III. Mueller now serves as special counsel, running the investigation into whether any Trump associates conspired with Russian agents to interfere with the 2016 election.

Pistole said McCabe “is weathering the storm.”

“It’s disappointing,” he added, “to see how the criticism of the FBI is being used to try to undermine the credibility of the Mueller investigation. I think they’ve figured out they can’t undermine Bob’s integrity, so they’re just going to go after whoever they can dig up any dirt on.’’

FBI Deputy Director Andrew McCabe is escorted by U.S. Capitol Police before a meeting with lawmakers Thursday on Capitol Hill. (Chip Somodevilla/Getty Images)

Within the agency, there is praise — but also some criticism — for how McCabe has handled his role. Still, he has become a lightning rod in the political storms buffeting the bureau. Conservatives have called for heads to roll at the FBI, and McCabe is atop the lists of many. But current and former FBI officials said it would be dangerous to appease those demands.

“It would send a terrible message to move him now, but it’s also a terrible situation he’s in,’’ said one law enforcement official.

Last week, the FBI’s top lawyer, James Baker, told colleagues he was being reassigned, according to people familiar with the matter.

The pressure on McCabe has only intensified. He got an eight-hour grilling from the House Intelligence Committee on Tuesday and returned to Congress on Thursday to face more than nine hours of questions from the House Judiciary and Oversight committees.

Other senior FBI officials, including those who worked closely with McCabe and Comey, are expected to face similar questioning from Congress next year.

Republicans are focusing in particular on the FBI’s relationship with the author of a dossier containing allegations against Trump. The bureau offered to pay the author of that document after the election to keep pursuing leads and information, but the agreement was never finalized, The Washington Post reported earlier this year.

The chairman of the Senate Judiciary Committee, Charles E. Grassley (R-Iowa), has called for McCabe’s ouster, saying he “ought to go for reasons of being involved in some of the things that took place in the previous administration. We want to make sure that there’s not undue political influence within the FBI — the [Justice] Department and the FBI.”

Democrats emerging from Thursday’s questioning of McCabe urged him to resist Republicans’ calls to step down, saying the GOP’s new focus on McCabe smells of political opportunism.

McCabe should not be fired because of “biased political commentary,” said Rep. Sheila Jackson Lee (D-Tex.).

Trump and his supporters have made clear they want McCabe gone, but as a civil service employee, he can’t be fired outright without a clear finding of major wrongdoing.

Christopher A. Wray became the FBI’s director in August, and a new leader typically appoints a new deputy to help run the agency. When Comey became director in 2013, for example, he got a new deputy after about two months.

But within the FBI, even reassigning McCabe is viewed by many as a bad idea. It would be seen as caving to political demands and might provoke calls for additional housecleaning, according to current and former law enforcement officials.

McCabe rose quickly through the FBI’s senior ranks, only to find himself, beginning last year, the subject of intense partisan fighting about his conduct.

Republicans attacked him after reports that his wife, a Democratic candidate for a Virginia Senate seat in 2015, had received hundreds of thousands of dollars in campaign donations from the political action committee led by a close ally of the Clintons. He had also been part of discussions with Justice Department officials that critics said prevented FBI agents from more aggressively pursuing their investigation of the Clinton Foundation. Agents were trying to determine whether donations to the foundation were made with an expectation of government favors from Clinton or her allies.

After reports about those issues surfaced in October 2016, then-candidate Trump singled out McCabe for criticism, and congressional Republicans demanded detailed answers from the FBI about his role in the Clinton probes — questions they insist remain unanswered.

In a separate Twitter post on Saturday, Trump expressed his incredulity once more, asking how “How can FBI Deputy Director Andrew McCabe, the man in charge, along with leakin’ James Comey, of the Phony Hillary Clinton investigation (including her 33,000 illegally deleted emails) be given $700,000 for wife’s campaign by Clinton Puppets during investigation?”

McCabe’s role is being examined by the Justice Department’s inspector general, who has said a report on how the Clinton probe was handled should be finished by spring.

In May came Comey’s firing, which left the FBI, according to one person inside the bureau, “permanently playing defense.’’

McCabe was suddenly in charge, and, according to people familiar with the matter, law enforcement officials began to investigate the president for obstruction of justice.

In early December, McCabe faced yet another controversy. The Post reported that one of his senior advisers, FBI lawyer Lisa Page, had exchanged numerous pro-Clinton and anti-Trump text messages with Peter Strzok, the top FBI agent on Mueller’s probe. The special counsel removed Strzok when he learned of their communications; Page had left the Mueller team two weeks earlier for what officials said were unrelated reasons. In one text, Strzok wrote that he thought Clinton should win “100,000,000-0.’’

More problematic for McCabe is a text in which Page told Strzok, “I want to believe the path you threw out for consideration in Andy’s office that there’s no way he gets elected — but I’m afraid we can’t take that risk. It’s like an insurance policy in the unlikely event you die before you’re 40.’’

Republican lawmakers have seized on the text as evidence that Strzok, Page and possibly McCabe were involved in an effort to somehow ensure Trump would not win the election. But people familiar with the exchange said that the two were debating how overtly they should begin investigating Trump, and that one of the factors they considered was the likelihood he could win the presidency — which they deemed small.

Even that explanation presents a headache for McCabe because it places a conversation in his office about how the expected election outcome should or should not affect the FBI’s investigative decisions.

https://www.washingtonpost.com/world/national-security/facing-republican-attacks-fbis-deputy-director-plans-to-retire-early-next-year/2017/12/23/b4802b8c-e67a-11e7-a65d-1ac0fd7f097e_story.html?utm_term=.c724e3cc1f16

 

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Breaking News: High-speed Amtrak Cascade Train Wreck derails 13 of 14 Trains Off of Track in DuPont, Washington with 77 Injuries and 6 Fatalities — Interstate HIghway 5 Southbound Lanes Closed — Videos

Posted on December 18, 2017. Filed under: Articles, Blogroll, Communications, Computers, Environment, Family, Journalism, Life, Links, media, People, Photos, Politics, Press, Psychology, Radio, Radio, Rants, Raves, Raymond Thomas Pronk, Regulations, Technology, Trains, Transportation, Video, War, Wealth, Wisdom, Work, Writing | Tags: , , , , , , , , , |

The solid route is the updated line that opened Monday. Because it's straighter than the old Puget Sound route, trains could go faster See the source imageSee the source imageSee the source image

Train engineer Robert Bregent gives his expertise on the Amtrak derailment

High speed Amtrak train derails in DuPont, Washington

Alex Rozier discusses being on the train earlier in the morning

BREAKING NEWS AMTRAK TRAIN DERAILED DuPont Washington 6 Dead & 77 Injured Crashed onto Interstate

BREAKING NEWS DECEMBER 18, 2017: At least six dead and 77 injured’ after new high-speed Amtrak train derails after it ‘hit something’ on its FIRST day of service sending rail cars flying onto the interstate below.

An Amtrak train making the first-ever run along a faster new route hurtled off an overpass Monday near Tacoma and spilled some of its cars onto the highway below, killing at least six people, authorities said. The death toll was expected to rise.

Seventy-eight passengers and five crew members were aboard when the train moving at more than 80 mph derailed about 40 miles south of Seattle on a route that had raised safety concerns.

An official briefed on the investigation told The Associated Press that preliminary signs indicate that Train 501 may have struck something before going off the track. The official was not authorized to discuss the investigation publicly and spoke to on the condition of anonymity.

The Pierce County Sheriff’s Office said several vehicles on Interstate 5 were struck by falling train cars and multiple motorists were injured. No fatalities of motorists were reported. Train 501 was going south when it derailed while crossing a bridge over Interstate 5 near DuPont, Washington around 7:40am Pacific Time, causing at least one car to fall onto the freeway below.

Amtrak confirmed its train was involved but did not provide further information. ‘We are aware of an incident involving Amtrak train 501,’ the rail operator said on Twitter. ‘We will update with additional details as they become available.’

It was the first day of the new $181million high-speed Cascade service, which rerouted trains down 14 miles of updated track. The new bypass between Tacoma and DuPont is straighter, meaning that trains can go faster than they did on the windy old line.

The possibility that the wreck was caused by something on the tracks fed into concerns voiced by local officials about the risk of high-speed trains crossing busy streets.

The mayor of a town near the derailment had warned about the danger of an accident at a public meeting only two weeks ago.

A Pierce County Sheriff’s spokesman said there were multiple fatalities on the train, but declined to give an official number,

Despite the fact that the train hit several cars and trucks on the freeway below, no motorists were killed.

An estimated 77 people were injured, with some being rushed to the hospital and others treated at the scene. A spokesman for Providence St. Peter Hospital in Olympia said his hospital had received 11 patients. Chris Thomas did not know their specific conditions. Two patients were in the operating room as of early morning, one of them in serious condition, he said.

Right before the bridge, there is a sizable curve in the track and the train. The train was going 81.1 mph moments before the derailment, according to transitdocs.com, a website that maps Amtrak train locations and speeds using data from the railroad’s train tracker app. The maximum speed along the stretch of track, known as Point Defiance Bypass, is 79 mph, according to information about the project posted online by the Washington State Department of Transportation.

Local officials were wary about the new line, voicing their concerns about the high-speed trains going through curves at top speed at a meeting earlier this month.

The mayor of Lakewood, Washington, a city along the new route, predicted a deadly crash — but one involving a fast-moving train hitting a car or pedestrian at a grade-crossing. At a recent public meeting, he called on state planners to build overpass-like rail structures instead of having trains cross busy streets.

‘Come back when there is that accident and try to justify not putting in those safety enhancements,’ Anderson said, according to Seattle television station KOMO. ‘Or you can go back now and advocate for the money to do it, because this project was never needed and endangers our citizens.’

Witness describes ‘unreal’ aftermath of train derailment

Dr. Marc Siegel on injuries suffered in train derailment

[youtube-https://www.youtube.com/watch?v=m48d2OA5KTY]

Official: At least six people killed in train derailment

 

At least 6 dead, scores injured after Amtrak train plunges off bridge onto I-5

 An Amtrak train making the first-ever run along a new route hurtled off an overpass at an estimated 80 mph Monday near Tacoma and spilled some of its cars onto the highway below, killing at least six people, authorities said.

Seventy-seven passengers, six crew members and one technician were aboard when the train derailed about 40 miles south of Seattle before 8 a.m., Amtrak said. At least 50 people were hospitalized, more than a dozen with critical or serious injuries, authorities said.

The Pierce County Sheriff’s Office said five passenger vehicles and two semi trucks on Interstate 5 were struck by falling train cars and multiple motorists were injured. No fatalities of motorists were reported.

In a radio transmission immediately after the accident, the conductor can be heard saying the train was coming around a corner and was crossing a bridge that passed over Interstate 5 when it derailed.

“Emergency! Emergency! Emergency! We are on the ground!” a radio message from the train came into dispatchers, according audio obtained by Broadcastify.com. “We are on the bridge over I-5 near Nisqually… on the freeway. Need EMS [emergency services] ASAP. Looks like they are already starting to show up.”

Dispatch audio also indicated that the engineer survived with bleeding from the head and both eyes swollen shut.

“I’m still figuring that out. We’ve got cars everywhere and down onto the highway,” he tells the dispatcher, who asks if everyone is OK.

Trooper Brooke Bova with the Washington State Patrol says the train had 12 passenger cars and two engines, and all but one engine derailed. Five vehicles and two semi trucks were struck by the falling train cars on I-5 causing injuries, but no fatalities on the freeway. The extent of the injuires to those on the freeway is not known.

Chris Karnes was on the train, three or four cars back from the front.

“We had just passed the city of DuPont and maybe two or three minutes after that and we felt a little bit of wobbling and then the next thing that we knew we were being catapulted into the seats in front of us and we could hear the train derailing and metal crunching,” Chris Karns told KOMO NewsRadio. “There were people screaming — everything was dark. We had to kick out the window in order to get off the train.”

Gov. Jay Inslee has declared a State of Emergency for the disaster and has activated the State Emergency Operations Center.

In a conference call with reporters, Amtrak President and Co-CEO Richard Anderson said “Positive Train Control” was not activated on the tracks at the time of the derailment. Positive Train Control is a technology that automatically slows down, and eventually stops, a train if it senses the train is going too fast and could derail or get in an accident.

‘Prepared for the Worst and Hoped for the Best’

Motorists said they drove up to find a train car hanging off the bridge, and dozens of Amtrak passengers stranding along the freeway. Motorists on both sides of the freeway began to help them.

Dr. Nathan Selden, a neurosurgeon at the Oregon Health & Science University in Portland, said he and his son drove through the accident scene while traveling north to visit Seattle. The doctor asked if he could help and was ushered to a medical triage tent in the highway median.

The most seriously injured had already been whisked away, but the patients he helped appeared to have open head wounds and skull, pelvic or leg fractures, as well as small cuts and neck sprains, he said.

He called it a miracle that an infant child he saw from the scene appeared completely unharmed.

Daniel Konzelman, 24, was driving parallel to the train on his way to work as an accountant in Olympia. He was about 30 seconds ahead of the train on the freeway when he saw it derail.

Konzelman, who was driving with a friend, told the Associtaed Press he pulled off the freeway and then ran down along the tracks and over the bridge to get to the scene. They saw three cars and a semi-truck on the freeway that had been damaged by the derailment. There were train cars with their roofs ripped off, or that were tipped upside down, on both sides of the track or turned sideways on the bridge.

They climbed into train cars and found people hurt – some pinned underneath the train, others who appeared to be dead, he said. If they were mobile and seemed stable, he helped them climb out. If they appeared seriously hurt, he tried to comfort them by talking to them.

“I just wanted to help people because I would want people to help me,” he said. “I’m an Eagle Scout. I have a lot of first-aid training and emergency response training.”

They stayed for nearly two hours before hitting the road again.

“I prepared for the worst and hoped for the best. I saw a little bit of both,” he said.

Southbound I-5 To Remain Closed For Extened Period

All southbound lanes of Interstate 5 are closed south of Joint Base Lewis-McChord and are expected to remain closed for the rest of the day, according to the State Patrol. Troopers have set up a number of detours, including one allowing drivers to cut through Joint Base Lewis-McChord.

“We have a detour that’s going through Center Drive through the base,” Trooper Brooke Bova said. “JBLM is being amazing and they’re really helping us get traffic through there but please expect congestion through that area. That is one of our biggest detours.”

Other detours take drivers around into Kitsap County or far into eastern Pierce and Thurston County.

High-speed Amtrak train ‘hit something’ before derailing on Washington State line – killing at least six and injuring 77 – as it’s revealed high-tech system designed to PREVENT accident was NOT enabled

  • An Amtrak train derailed near DuPont, Washington around 7:40am Monday, killing at least six and injuring 77
  • Seventy-eight passengers were on board, in addition to five crew members 
  • The train derailed while crossing a bridge over Interstate 5, causing one car to crash onto the freeway below 
  • Five cars and two semi-trucks were struck by the falling car, but no motorists were killed
  • It was the first day of a new high-speed service linking Seattle, Washington and Portland, Oregon
  • A local mayor voiced his fear about the new train causing a deadly accident earlier this month 
  • An anonymous official said it appears the train may have struck something right before the derailment 
  • High-tech Positive Train Control (PTC) system that each of the brand Amtrak Cascade engines are equipped with was not switched on
  • The NTSB is sending a 20-person team to DuPont to investigate the derailment 
  • Records show that the train was going 81 mph before it derailed, when it was supposed to only be going 79 
  • The president of Amtrak said the train was not equipped with positive train control, which automatically slows a train if it’s going too fast  
  • President Trump blamed the crash on ‘crumbling infrastructure’ in a tweet 

An Amtrak train making the first-ever run along a faster new route hurtled off an overpass Monday near Tacoma and spilled some of its cars onto the highway below, killing at least six people, authorities said. The death toll was expected to rise.

Seventy-eight passengers and five crew members were aboard when the train moving at more than 80 mph derailed about 40 miles south of Seattle on a route that had raised safety concerns.

An official briefed on the investigation told The Associated Press that preliminary signs indicate that Train 501 may have struck something before going off the track. The official was not authorized to discuss the investigation publicly and spoke on the condition of anonymity.

In addition, the new high-tech Positive Train Control (PTC) system that each of the brand Amtrak Cascade engines are equipped with was not switched on.

The PTC computer system which prevents a train from exceeding a speed limit and can detect objects or collisions ahead is fitted to all the new Charger locomotives on the Seattle to Portland line.

However, according to CNN, at a conference call today, Amtrak President and Co-CEO Richard Anderson said Positive Train Control was not activated on the tracks at the time.

The Pierce County Sheriff’s Office said thirteen of the train’s fourteen cars derailed. One of them crashed onto freeway below, hitting five cars and two semi-trucks. Multiple motorists were injured, but none killed. Police have not given an official death count, but the Seattle Times says it’s at least six.

Seventy-seven people have been hospitalized, with hospital officials saying at least two people are in critical condition and 11 are seriously injured.

Scroll down for video 

An Amtrak train derailed near DuPont, Washington around 7:40am Monday - causing multiple injuries and fatalities 

An Amtrak train derailed near DuPont, Washington around 7:40am Monday – causing multiple injuries and fatalities

The train derailed while crossing a bridge over Interstate 5, causing at least one car to crash onto the freeway below

The train derailed while crossing a bridge over Interstate 5, causing at least one car to crash onto the freeway below

Thirteen of the 14 cars on the train derailed in the early Monday morning incident 

In addition to the six fatalities, seventy-seven people were injured - including both passengers and motorists  

In addition to the six fatalities, seventy-seven people were injured – including both passengers and motorists

The train set off from Seattle at 6am and planned to get into Portland, Oregon a little more than three hours later

The train set off from Seattle at 6am and planned to get into Portland, Oregon a little more than three hours later

The derailment happened near the town of DuPont, Washington, on an updated set of train line 

Monday was the first day of the updated Cascade Line service between Seattle and Portland  

Monday was the first day of the updated Cascade Line service between Seattle and Portland

The train was headed south towards Portland, Oregon at the time of the derailment. Passengers are seen disembarking the derailed train 

Seventy-eight passengers were on board at the time, in addition to five crew. The train can fit around 250 people

Train 501 was going south to Portland, Oregon when it derailed while crossing a bridge over Interstate 5 near DuPont, Washington around 7:40am Pacific Time, causing at least one car to fall onto the freeway below.

The train was making the inaugural run on the new Cascade route as part of a $180.7 million project designed to speed up service by removing passenger trains from a route along Puget Sound that’s bogged down by curves, single-track tunnels and freight traffic.

WHAT IS POSITIVE TRAIN CONTROL?

The brand new Amtrak Cascade trains are pulled by the brand new Charger locomotive as part of the $181m infrastructure investment.

Each of the Charger engines is equipped with the high tech Positive Train Control (PTC) which enables trains to be automatically or remotely stopped when trouble is found on the line.

The PTC for Train 501 was not due to be switched on until next year.

 PTC is a computer program which enables a the system to monitor the train using GPS and sensors on trains that are tripped along the tracks.

The program operates simultaneously with the running train and slows a locomotive if it exceeds its speed limit and will trip a red light if a collision is imminent or an obstacle has been seen or detected.

The Amtrak schedule called for the train to leave Seattle around 6am and arrive in Portland about 3 1/2 hours later.

The new route includes a bypass built on an existing inland rail line that runs along Interstate 5 from Tacoma to DuPont, near where Train 501 derailed. Track testing was completed in January and February in advance of Monday’s launch, according to the Washington State Department of Transportation.

The possibility that the wreck was caused by something on the tracks fed into concerns voiced by local officials about the risk of high-speed trains crossing busy streets. The mayor of a town near the derailment had warned about the danger of an accident at a public meeting only two weeks ago.

Right before the bridge, there is a sizable curve in the track and the train.  The train was going 81.1 mph moments before the derailment, according to transitdocs.com, a website that maps Amtrak train locations and speeds using data from the railroad’s train tracker app.

The maximum speed along the stretch of track, known as Point Defiance Bypass, is 79 mph, according to information about the project posted online by the Washington State Department of Transportation.

The president of Amtrak revealed at an afternoon press conference that the new train was not equipped with positive train control, a mechanism that automatically slows the train if it starts going too fast. This is despite the fact that the technology was supposed to be added to the trains as part of the revamp.

DESPERATE EMERGENCY CALL FROM CREW OF AMTRAK TRAIN

The call made by a member of the crew of the Amtrak train in the seconds after the deadly crash has been released.

The call is believed to have been made by the engineer.

CREW OF TRAIN: ‘Amtrak 501 emergency, emergency, emergency… we are on the ground (inaudible) We are on the bridge (inaudible) …on the freeway.’

‘We need EMS ASAP. Looks like they are already starting to show up.

OPERATOR: ‘Hey guys what happened?’

CREW OF TRAIN: ‘We were coming round the corner to take the bridge on the I5 and right there on the Nissqually we were on the ground.’

OPERATOR: ‘Are you… is everybody okay?’

CREW OF TRAIN: ‘I am still figuring that out… we’ve got cars everywhere and down onto the highway.’

Local officials were wary about the new line, voicing their concerns about the high-speed trains going through curves at top speed at a meeting earlier this month.

The mayor of Lakewood, Washington, a city along the new route, predicted a deadly crash — but one involving a fast-moving train hitting a car or pedestrian at a grade-crossing. At a recent public meeting, he called on state planners to build overpass-like rail structures instead of having trains cross busy streets.

‘Come back when there is that accident and try to justify not putting in those safety enhancements,’ Anderson said, according to Seattle television station KOMO. ‘Or you can go back now and advocate for the money to do it, because this project was never needed and endangers our citizens.’

Two semi-trucks were damaged when one of the train cars fell onto the freeway below 

Five cars were damaged when the train car fell onto the freeway - but no motorist was killed 

A worker walks the tracks at the scene of a Amtrak train derailment on December 18, 2017 in DuPont, Washington

All southbound lands on I-5 have been shut down while local officials investigate 

All southbound lands on I-5 have been shut down while local officials investigate

A train car's wheels are seen detached from the car on Interstate 5  

A train car’s wheels are seen detached from the car on Interstate 5

Firefighters are seen looking for more survivors on Monday 

A look at some of the tools firefighters brought to free survivors on the train 

A look at some of the tools firefighters brought to free survivors on the train

It's still unclear what caused the train to derail Monday morning. The NTSB will be investigating 

It’s still unclear what caused the train to derail Monday morning. The NTSB will be investigating

The train was traveling on an updated set of tracks that run between Tacoma and DuPont, Washington 

The train was traveling on an updated set of tracks that run between Tacoma and DuPont, Washington

The NTSB will be looking to get the black box fro the train, which will tell how fast the train was traveling when it derailed 

No motorists were killed in the derailment, despite the fact that a car fell on the road below 

No motorists were killed in the derailment, despite the fact that a car fell on the road below

The NTSB is sending a 20 person team to investigate the derailment. Board member Bella Dinh-Zarr addresses reporters about the derailment at a press conference in Washington, DC on Monday 

A look at the new locomotives for the Cascade line

Today was the first day of the new multi-million Amtrak Cascades train service daily along the Portland-Seattle corridor.

The more direct route diverged from the shared track which operated with freight trains.

The project was known as the Point Defiance Bypass.

Avoiding a more scene route along the area’s iconic Puget Sound, the new high speed line is designed to take 10 minutes off the travel time and travel at up to 80mph.

Amtrak issued a press released last week to say that using this route would allow for two more daily round-trips between Seattle and Portland.

It would also help trains avoid traveling around tight corners and tunnels.

The Amtrak/Cascade trains are pulled by a state-of-the art locomotive known as a ‘Charger’.

Weighing 42,000 pounds and able to produce 4,400-horsepower they new, quieter and faster engines have been testing for the last month.

They are equipped with positive train control systems which automatically stop trains when troubled is detected. However, these are not due to be activate till 2018.

The Washington State Department of Transportation said that at the moment it has no theories as to what caused the derailment.

 The NTSB will be investigating the cause of the crash, but most won’t be on the scene for several hours because they’re flying commercial. The 20-person go team’s  flight is scheduled for 6:55pm and its a five-hour flight.

When they finally get to the scene, the investigators will obtain the black box which will show how fast the train was going when it derailed and whether the engineer braked when they needed to. They will also look at the condition of the tracks and question the train crew.

Mary Schiavo, a transportation analyst for CNN, hinted that the curve in the road might be to blame for the derailment.

‘This train was about to enter or was entering a curve and while they had to modify the tracks and test the tracks – and all of this work was done at the beginning of December – local officials in Washington were highly critical of sending a train at this speed through his area…they specifically warned that it needed to slow down at the curves in the track.

‘I always like to say, whether its a train crash or a plane crash, the laws of physics are the only laws you can’t break. And while they tested it…testing as opposed to running a full-sized, fully-loaded train over the track changes the physics. It changes the dynamics of the forces that you have in that curve.

‘It’s like racing a motorcycle. As you approached that curve, the centrifugal forces on the train change dramatically and I bet the NTSB is gonna pay a lot of attention to the topography and whether the train was entering a curve,’ Schiavo said.

Audio has been released of the engineer talking to emergency dispatchers immediately after the crash.

‘Amtrak 501 emergency, emergency, emergency, we are on the ground!’ the engineer is heard saying.

‘Need EMS ASAP. It looks like they are already starting to show up,’ the engineer continues.

‘He guys, what happened?’ a dispatcher asks.

‘We were coming around the corner to take the bridge over 1-5 there right north of Nisqually and we went on the ground,’ the engineer responds.

‘Ok, is everybody ok?’ the dispatcher asks.

‘I’m still figuring that out,’ the engineer responds. ‘We’ve got cars everywhere and down onto the highway.’

Passenger Chris Karnes was on his way to do some Christmas shipping with his boyfriend with the derailment happened.

He told KIRO that he was on the third for fourth car, and said the emergency doors were not functioning so they had to kick out the train windows to escape.

Photos from the scene show three to four cars rolled off the track and into the woods on the side of the road.

‘We had just passed the city of DuPont and it seemed like we were going around a curve,’ Karnes said. ‘All of a sudden, we felt this rocking and creaking noise, and it felt like we were heading down a hill. The next thing we know, we’re being slammed into the front of our seats, windows are breaking, we stop, and there’s water gushing out of the train. People were screaming.’

‘The tracks for this line were supposed to be upgraded to be able to handle higher speeds,’ he continued. ‘I’m not sure what happened at this juncture.’

Maria Hetland was driving to work on the northbound lanes when traffic slowed and she noticed the crash.

‘As we were coming up the hill I rolled my window down and saw the train,’ she told the Seattle Times. ‘It was awful.’

Hetland said she could see people walking around the roadway near the derailment, and people sitting on the side of the freeway wrapped in blankets.

Many rail enthusiasts were on the train to make the first trip of the new high-speed service

Amtrak derailment onto I-5 in Washington State on Monday

Amtrak derailment onto I-5 in Washington State on Monday

Numerous paramedics were seen at the scene on Monday 

Numerous paramedics were seen at the scene on Monday

Above is the train tracks where the train derailed Monday morning 

Above is the train tracks where the train derailed Monday morning

Konzelman, who was driving with a friend, said he pulled off the freeway and then ran down along the tracks and over the bridge to get to the scene. They saw three cars and a semi-truck on the freeway that had been damaged by the derailment. There were train cars with their roofs ripped off, or that were tipped upside down, on both sides of the track or turned sideways on the bridge.

They climbed into train cars and found people hurt — some pinned underneath the train, others who appeared to be dead, he said. If they were mobile and seemed stable, he helped them climb out. If they appeared seriously hurt, he tried to comfort them by talking to them.

‘I just wanted to help people because I would want people to help me,’ he said. ‘I’m an Eagle Scout. I have a lot of first-aid training and emergency response training.’

They stayed for nearly two hours before hitting the road again.

‘I prepared for the worst and hoped for the best. I saw a little bit of both,’ he said.

Alex Rozier, a King TV reporter, told NBC News that he got off the train about 10 minutes before the derailment, after taking footage early on in the inaugural trip.

He said there were many people on the train for its first trip, including rail enthusiasts. Passengers were given commemorative lanyards for the journey.

The new service is supposed to make the journey between Portland and Seattle in 3 hours and 20 minutes, about 10 minutes faster than previous services.

Part of the reason why the new route is faster is because it diverges from the main line on a 14-mile bypass between DuPont and Tacoma.

The new track is a straighter line so the train can go faster, while the old track was windy and made the journey slower.

The bypass already existed but had the tracks needed to be updated for high-speed trains, which heat up the metal on the tracks more significantly

Monday’s inaugural trip was the culmination of the $181million project, that also included construction of a new train station at Tacoma.

Amtrak service south of Seattle on the line is temporarily suspended. Service is continuing to the north and east of the crash.

The derailment has also caused traffic chaos on Interstate 5, with all southbound lanes shut down and just two lanes getting by northbound.

The State Police said that the southbound lanes will at least be closed down for the rest of the day.

They are asking that people stay off I-5 if they don’t need to use it.

The freeway is a heavily trafficked road, with even more Washingtonians expected to be on the road this week to do Christmas shopping in sales-tax-free Oregon.

Family of victims are being asked to report to the DuPont City Hall to be reunited with their loved ones. They are being told not to come to the scene.

President Trump used the deadly derailment to call for more infrastructure spending in a tweet sent about three hours after the accident. He said the wreck, on a newly completed bypass, shows ‘more than ever why our soon to be submitted infrastructure plan must be approved quickly.’

Ten minutes later, he expressed his sympathies for those who were killed.

‘My thoughts and prayers are with everyone involved in the train accident in DuPont, Washington. Thank you to all of our wonderful First Responders who are on the scene. We are currently monitoring here at the White house, he added.

http://www.dailymail.co.uk/news/article-5191431/Amtrak-train-derails-highway-bridge-Washington-state-media.html#ixzz51emnm2C3

 

 

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Charley Horses, Muscle Cramps or Spasms: Magnesium and Calcium Supplement, Cheese and Apple-Cider Vinegar — Videos

Posted on December 16, 2017. Filed under: American History, Biology, Blogroll, Chemistry, Diet, Diet, Energy, Exercise, Family, Food, Freedom, Health, history, Life, Links, media, Medical, Milk, Psychology, Raymond Thomas Pronk, Regulations, Science, Sleep, Sports, Stress Reduction, Vegetables, Water, Wisdom, Writing | Tags: , , , |

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How to Stop Leg Muscle Cramps

Muscle Cramps Spasms and Charley Horses

The REAL Cause of a Charley Horse (Calf Cramp)

This Is Why Your Legs Cramp At Night , And How to Stop it From Happening Ever Again

Why do Muscles Spasm? – Minnesota Chronic Pain – Dr. Brant Larsen

The Miracle Mineral Magnesium for Muscle Spasm, Cramps, Twitching, High Blood Pressure – Dr Mandell

9 Signs You Have a Magnesium Deficiency

 

Overview

A muscle cramp is a sudden and involuntary contraction of one or more of your muscles. If you’ve ever been awakened in the night or stopped in your tracks by a sudden charley horse, you know that muscle cramps can cause severe pain. Though generally harmless, muscle cramps can make it temporarily impossible to use the affected muscle.

Long periods of exercise or physical labor, particularly in hot weather, can lead to muscle cramps. Some medications and certain medical conditions also may cause muscle cramps. You usually can treat muscle cramps at home with self-care measures.

Symptoms

Most muscle cramps develop in the leg muscles, particularly in the calf. Besides the sudden, sharp pain, you might also feel or see a hard lump of muscle tissue beneath your skin.

When to see a doctor

Muscle cramps usually disappear on their own and are rarely serious enough to require medical care. However, see your doctor if your cramps:

  • Cause severe discomfort
  • Are associated with leg swelling, redness or skin changes
  • Are associated with muscle weakness
  • Happen frequently
  • Don’t improve with self-care
  • Aren’t associated with an obvious cause, such as strenuous exercise

Causes

Overuse of a muscle, dehydration, muscle strain or simply holding a position for a prolonged period can cause a muscle cramp. In many cases, however, the cause isn’t known.

Although most muscle cramps are harmless, some may be related to an underlying medical condition, such as:

  • Inadequate blood supply. Narrowing of the arteries that deliver blood to your legs (arteriosclerosis of the extremities) can produce cramp-like pain in your legs and feet while you’re exercising. These cramps usually go away soon after you stop exercising.
  • Nerve compression. Compression of nerves in your spine (lumbar stenosis) also can produce cramp-like pain in your legs. The pain usually worsens the longer you walk. Walking in a slightly flexed position — such as you would use when pushing a shopping cart ahead of you — may improve or delay the onset of your symptoms.
  • Mineral depletion. Too little potassium, calcium or magnesium in your diet can contribute to leg cramps. Diuretics — medications often prescribed for high blood pressure — also can deplete these minerals.

Risk factors

Factors that might increase your risk of muscle cramps include:

  • Age. Older people lose muscle mass, so the remaining muscle can get overstressed more easily.
  • Dehydration. Athletes who become fatigued and dehydrated while participating in warm-weather sports frequently develop muscle cramps.
  • Pregnancy. Muscle cramps also are common during pregnancy.
  • Medical conditions. You might be at higher risk of muscle cramps if you have diabetes, or nerve, liver or thyroid disorders.

Prevention

These steps may help prevent cramps:

  • Avoid dehydration. Drink plenty of liquids every day. The amount depends on what you eat, your sex, your level of activity, the weather, your health, your age and medications you take. Fluids help your muscles contract and relax and keep muscle cells hydrated and less irritable. During activity, replenish fluids at regular intervals, and continue drinking water or other fluids after you’re finished.
  • Stretch your muscles. Stretch before and after you use any muscle for an extended period. If you tend to have leg cramps at night, stretch before bedtime. Light exercise, such as riding a stationary bicycle for a few minutes before bedtime, also may help prevent cramps while you’re sleeping.

Why Is My Leg Cramping? What Can Help?

You could be out for a run or drifting off to sleep when it happens: The muscles of your calf or foot suddenly become hard, tight, and painful. You are having a muscle cramp.

How can you stop it and prevent another one from happening?

Sometimes called “charley horses” — particularly when they’re in the calf muscles – cramps are caused by muscle spasms – involuntary contractions of one or more muscles.

Almost everyone gets a muscle cramps, which come without warning. What causes them, and what can you do to relieve them?

What Causes Muscle Cramps?

Many things can trigger a muscle cramp. They include:

Muscle cramps can also occur as a side effect of some drugs. Medicationsthat can cause muscle cramps include:

Leg Stretches That May Help

For a charley horse in the calf or a cramp in the back of the thigh (hamstring), try this stretch: Put your weight on the affected leg and bend your kneeslightly. Or, sit or lie down with your leg out straight and pull the top of your foot toward your head.

For a cramp in the front of the thigh (quadriceps), hold on to a chair to steady yourself and pull your foot back toward your buttock.

You can also massage the muscle, ice it, or try taking a bath with Epsom salt.

Can I Prevent Them?

To help stop cramps before they start:

  • Eat more foods high in vitamins and magnesium and calcium.
  • Stay well-hydrated.
  • Stretch properly before exercise.

When Should I Call the Doctor?

In most cases, you can take care of a leg cramp. It will likely stop within minutes. But if you get them often and for no clear reason, tell your doctor.

https://www.webmd.com/pain-management/muscle-spasms-cramps-charley-horse

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Remembering The Attack on Pearl Harbor on December 7, 1941 — Vidoes

Posted on December 7, 2017. Filed under: American History, College, Communications, Documentary, Education, Employment, Family, Foreign Policy, government spending, Heroes, history, Law, liberty, Life, Links, Literacy, media, Money, Newspapers, People, Photos, Politics, Radio, Rants, Raves, Spying, Success, Talk Radio, Technology, Terrorism, Video, War, Water, Wealth, Weapons, Weather, Wisdom, World War II, Writing | Tags: , , , , , , , , , |

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Remembering Pearl Harbor

Published on Dec 7, 2017

December 7, 2017, marks the 76th Anniversary of the surprise attack at Pearl Harbor. Let us honor and remember our two last survivors, all of our U.S. Military and Civilians killed and injured in this attack.

Pearl Harbor: Admiral Chester Nimitz

Tora, Tora, Tora The True Story of Pearl Harbor Documentary

The Attack on Pearl Harbor || Full Documentary with subtitles

Lost Tapes: Pearl Harbor (Full Episode)

How Pearl Harbor Was Attacked. The True Story

Rarely seen Pearl Harbor memorials

American Artifacts: USS Utah Memorial at Pearl Harbor

Pearl Harbor: “Bombing of Pearl Harbor” 1942 Castle News Parade; World War II

Japanese Navy Enters Pearl Harbor Flying The Rising Sun

Gung Ho Vids

Published on Jul 4, 2014

Footage of three ships and one submarine of the Japan Maritime Self-Defense Force (formerly the Imperial Japanese Navy) as they enter Pearl Harbor flying the Japanese “Rising Sun” flag, the Naval ensign. The Imperial Japanese Navy was dissolved in 1945 with the unconditional surrender of Japan at the end of World War II. Since WWII, Japan’s Rising Sun flag has been criticized for its association with the country’s aggressive militaristic past.

The Attack On Pearl Harbor – December 7, 1941

CVL23USSPRINCETON

Published on Dec 5, 2011

The attack on Pearl Harbor (called Hawaii Operation or Operation AI by the Japanese Imperial General Headquarters (Operation Z in planning) and the Battle of Pearl Harbor) was a surprise military strike conducted by the Imperial Japanese Navy against the United States naval base at Pearl Harbor, Hawaii, on the morning of December 7, 1941 (December 8 in Japan). The attack was intended as a preventive action in order to keep the U.S. Pacific Fleet from interfering with military actions the Empire of Japan was planning in Southeast Asia against overseas territories of the United Kingdom, the Netherlands, and the United States. The base was attacked by 353 Japanese fighters, bombers and torpedo planes in two waves, launched from six aircraft carriers. All eight U.S. Navy battleships were damaged, with four being sunk. All but two of the eight were raised, repaired and returned to service later in the war. The Japanese also sank or damaged three cruisers, three destroyers, an anti-aircraft training ship, and one minelayer. One hundred eighty-eight U.S. aircraft were destroyed; 2,402 Americans were killed[12] and 1,282 wounded. The power station, shipyard, maintenance, and fuel and torpedo storage facilities, as well as the submarine piers and headquarters building (also home of the intelligence section) were not attacked. Japanese losses were light: 29 aircraft and five midget submarines lost, and 65 servicemen killed or wounded. One Japanese sailor was captured. The attack came as a profound shock to the American people and led directly to the American entry into World War II in both the Pacific and European theaters. The following day (December 8) the United States declared war on Japan. Domestic support for isolationism, which had been strong, disappeared. Clandestine support of Britain (for example the Neutrality Patrol) was replaced by active alliance. Subsequent operations by the U.S. prompted Germany and Italy to declare war on the U.S. on December 11, which was reciprocated by the U.S. the same day. There were numerous historical precedents for unannounced military action by Japan. However, the lack of any formal warning, particularly while negotiations were still apparently ongoing, led President Franklin D. Roosevelt to proclaim December 7, 1941, “a date which will live in infamy”.

Military Documentary Films Untold Secrets of Pearl Harbor What They Didn’t Tell the World

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Japan Surrenders (1945)

The Day Japan Lost Face (1945)

Japanese Surrender in HD Color 1945

Japanese Surrender

The Day Japan Surrendered, Ending WWII | NBC News

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The Pronk Pops Show — Week in Review — November 14-22, 2017 — Videos

Posted on November 25, 2017. Filed under: American History, Ammunition, Banking, Blogroll, Bomb, Books, Business, Central Intelligence Agency (CIA), Communications, Computers, Congress, conservatives, Constitution, Corruption, Crime, Crisis, Culture, Defense Intelligence Agency (DIA), Documentary, Drones, Economics, Employment, Energy, Entertainment, Environment, European History, Faith, Family, Federal Bureau of Investigation (FBI), Federal Communications Commission, Federal Government, Federal Government Budget, Films, Fiscal Policy, Foreign Policy, Fraud, Freedom, Friends, government, Government Land Ownership, government spending, Health, Health Care, History of Economic Thought, Homicide, Illegal, Immigration, Inflation, Internal Revenue Service (IRS), Investments, Islam, Islam, Journalism, Language, Law, Legal, Life, Links, Love, Macroeconomics, media, Medicine, Missiles, Mobile Phones, Monetary Policy, Money, Movies, Movies, Music, Music, National Security Agency (NSA), National Security Agency (NSA_, Natural Gas, Natural Gas, Newspapers, Non-Fiction, Nuclear, Nuclear Power, Obamacare, Oil, Oil, People, Philosophy, Photos, Police, Political Correctness, Politics, Press, Psychology, Quotations, Radio, Radio, Rants, Raves, Raymond Thomas Pronk, Religion, Religious, Resources, Reviews, Security, Shite, Speech, Spying, Strategy, Success, Sunni, Talk Radio, Tax Policy, Taxation, Taxes, Technology, Television, Television, Television, Terrorism, The Pronk Pops Show, Trade, Video, War, Water, Wealth, Weapons, Wisdom, Work, Writing | Tags: , , , |

 

 

Project_1

The Pronk Pops Show Podcasts

Pronk Pops Show 1005, November 22, 2017

Pronk Pops Show 1004, November 21, 2017

Pronk Pops Show 1003, November 20, 2017

Pronk Pops Show 1002, November 15, 2017

Pronk Pops Show 1001, November 14, 2017 

Pronk Pops Show 1000, November 13, 2017

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Pronk Pops Show 998, November 9, 2017

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Pronk Pops Show 996, November 6, 2017

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Pronk Pops Show 970, September 22, 2017

Pronk Pops Show 969, September 21, 2017

Pronk Pops Show 968, September 20, 2017

Pronk Pops Show 967, September 19, 2017

Pronk Pops Show 966, September 18, 2017

Pronk Pops Show 965, September 15, 2017

Pronk Pops Show 964, September 14, 2017

Pronk Pops Show 963, September 13, 2017

Pronk Pops Show 962, September 12, 2017

Pronk Pops Show 961, September 11, 2017

Pronk Pops Show 960, September 8, 2017

Pronk Pops Show 959, September 7, 2017

Pronk Pops Show 958, September 6, 2017

Pronk Pops Show 957, September 5, 2017

Pronk Pops Show 956, August 31, 2017

Pronk Pops Show 955, August 30, 2017

Pronk Pops Show 954, August 29, 2017

Pronk Pops Show 953, August 28, 2017

Pronk Pops Show 952, August 25, 2017

Pronk Pops Show 951, August 24, 2017

Pronk Pops Show 950, August 23, 2017

Pronk Pops Show 949, August 22, 2017

Pronk Pops Show 948, August 21, 2017

Pronk Pops Show 947, August 16, 2017

Pronk Pops Show 946, August 15, 2017

Pronk Pops Show 945, August 14, 2017

Pronk Pops Show 944, August 10, 2017

Pronk Pops Show 943, August 9, 2017

Pronk Pops Show 942, August 8, 2017

Pronk Pops Show 941, August 7, 2017

Pronk Pops Show 940, August 3, 2017

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November 22, 2017 06:55 PM PST

The Pronk Pops Show 1005

November 22, 2017

Story 1: The Fed’s Great Unwind or Rolling Over Into 21st Century Greatest Depression — Videos —

Story 2: Will President Trump Be The Next President Hoover? — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/22/the-pronk-pops-show-1005-story-1-the-feds-great-unwind-or-rolling-over-into-21st-century-greatest-depression-videos-story-2-will-president-trump-be-the-next-president-hoover-videos/

November 22, 2017 05:12 PM PST

The Pronk Pops Show 1004

November 21, 2017

Story 1: The Illegal Alien Family That Is Deported Together Stays Together — Let The “Dreamers” Go Back To Their Country of Origin With Families– Enforce All Immigration Laws — Remove and Deport The 30-60 Million Illegal Aliens Who Invaded The United States in Last 20 Years — No DACA Fix Needed — Trump Will Lose Many of His Supporters If He Gives Amnesty or Citizenship To Dreamers — Video —

Story 2: Feral Hog Invasion of America — Hogs Eat Everything — Kill The Hogs — Boar Busters — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/21/the-pronk-pops-show-1004-november-21-2017-story-1-the-illegal-alien-family-that-is-deported-together-stays-together-let-the-dreamers-go-make-to-country-of-origin-with-families-enforce-all/

November 21, 2017 08:25 PM PST

The Pronk Pops Show 1003

November 20, 2017

Story 1: The Great Outing of Sexual Abusers in Big Lie Media and Congress — The CREEP List Grows Longer and Longer — Abuse of Power — Videos —

Story 2: A Two Charlie Day — Charlie Rose, Should Be Fired By CBS, and Charlie Manson, Dead At 83, Should Have Been Executed By State of California — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/20/the-pronk-pops-show-1003-november-20-2017-story-1-the-great-outing-of-sexual-abusers-in-big-lie-media-and-congress-the-creep-list-grows-longer-and-longer-abuse-of-power-videos-story-2/

November 20, 2017 02:08 PM PST

The Pronk Pops Show 1002

November 15, 2017

Story 1: More on Moore: Roy Moore’s Attorney News Briefing — She Said Vs. He Said — Faulty Memory of Witnesses Leading To Wrongful Conviction — Sexual Abuse — Who Do You Believe? — The Voters of Alabama Must Answer This Question on December 12 — Videos —

Story 2: Will The Senate Pass A Tax Reform Bill?– NO — Tax Cut Bill — Yes — Videos —

Story 3: Who is on the Congressional CREEP List of Sexual Harassers in Congress and Their Staffs ? — Who is next to be outed? — Shout Animal House — Intimacy — Getting To Know You– Dance With Me –Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/16/the-pronk-pops-show-1002-november-15-2017-story-1-more-on-moore-roy-moores-attorney-news-briefing-she-said-vs-he-said-faulty-memory-of-witnesses-leading-to-wrongful-conviction-sex/

November 17, 2017 04:39 PM PST

The Pronk Pops Show 1001

November 14, 2017

Story 1: He Is Back — Let The Screaming Begin — Videos —

Story 2: Trial Balloon of Having Sessions Return To The Senate By Write In Campaign Shot Down By Attorney General Jeff Sessions — Political Elitist Establishment Trying To Overturn Alabama Voters —  Videos —

Story 3: Attorney General Sessions Grilled By House Including Whether There Will Special Counsel For Hillary Clinton Alleged Crimes — Vidoes —

Story 4: Sexual Harassment in The Senate and House — Time To Expose the Exposers — Out Them By Naming Them — Publish The Creep List — Videos

For additional information and videos:

https://pronkpops.wordpress.com/2017/11/15/the-pronk-pops-show-1001-november-14-20017-story-1-he-is-back-let-the-screaming-begin-videos-story-2-trial-balloon-of-having-sessions-return-to-the-senate-by-write-in-campaign-shot-down/

 

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Getting To Know You — Intimacy — Love — Both Sides Now — Send In The Clowns — Turn Turn Turn — Amazing Grace — Videos

Posted on November 18, 2017. Filed under: Art, Blogroll, Books, Business, Communications, Culture, Dance, Diet, Entertainment, Faith, Family, Films, Food, Health, Law, liberty, Life, Links, Love, media, Money, Movies, Movies, Music, Music, Narcissism, Newspapers, People, Philosophy, Photos, Politics, Psychology, Radio, Radio, Television, Television, Wealth, Wisdom, Writing | Tags: , , , , , , , , , , , , , , , , , |

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Why we love repetition in music – Elizabeth Hellmuth Margulis

The Beatles All You Need Is Love (Official Promo)

Sternberg’s Triangular Theory of Love

The Secret to Intimacy | The Science of Love

Looks aren’t everything. Believe me, I’m a model. | Cameron Russell

Cameron Russell’s Mission to Make Beauty About Brains

The secret to desire in a long-term relationship | Esther Perel

How to love and be loved | Billy Ward | TEDxFoggyBottom

Tony Robbins Identifies 4 Types of Love | Oprah’s Life Class | Oprah Winfrey Network

How being heartbroken was the best thing to ever happen to me: Emma Gibbs at TEDxSouthBankWomen

Creating extraordinary intimacy in a shutdown world | Michael J. Russer | TEDxUniversityofNevada

TEDxJaffa — Niveen Rizkalla — Getting Intimate with Intimacy

Mork & Mindy (1978-1982)

Published on Nov 15, 2015

Mork & Mindy was the first tv show to display an incredible talent of Robin Williams. The audience instantly fell in love with the “cute and cuddly” alien Mork and his human friend Mindy. I think of this show with great fondness because it’s extremely funny, lovely and kind. It’s the kind of TV product we really need these days. It was a huge hit back in the day and i think the people in 2015 could really use a little happiness it gives. Anyway, here’s a little video, i hope you gonna like it! Song: Walk The Moon – Shut Up and Dance

The Love Story of Mork & Mindy

Mork & Mindy – Never Thought That I Could Love

Mork & Mindy – Getting To Know You

Mork and Mindy – Dance With Me

Bing Crosby – Getting To Know You

JAMES TAYLOR – GETTING TO KNOW YOU

Getting to Know You from The King and I

Yul Brynner and Deborah Kerr perform “Shall We Dance” from The King and I

Julie Andrews – Getting to Know You

Getting to Know You
It’s a very ancient saying
But a true and honest thought
That if you become a teacher
By your pupils you’ll be taught
As a teacher I’ve been learning
You’ll forgive me if I boast
And I’ve now become an expert
On the subject I like most
Getting to know you
Getting to know you
Getting to know all about you
Getting to like you
Getting to hope you like me
Getting to know you
Putting it my way
But nicely
You are precisely
My cup of tea
Getting to know you
Getting to know all about you
Getting to like you
Getting to hope you like me
Getting to know you
Putting it my way
But nicely
You are precisely
My cup of tea
Getting to know you
Getting to feel free and easy
When I am with you
Getting to know what to say
Haven’t you noticed
Suddenly I’m bright and breezy?
Because of all the beautiful and new
Things I’m learning about you
Day by day
Getting to know you
Getting to feel free and easy
When I am with you
Getting to know what to say
Haven’t you noticed
Suddenly I’m bright and breezy?
Because of all the beautiful and new
Things I’m learning about you
Day by day
Songwriters: Oscar Ii Hammerstein / Richard Rodgers
Getting to Know You lyrics © Imagem Music Inc

Both Sides Now

Both Sides Now

Bows and flows of angel hair and ice cream castles in the air
And feather canyons everywhere, I’ve looked at clouds that way
But now they only block the sun they rain and snow on everyone
So many things I would have done, but clouds got in my way
I’ve looked at clouds from both sides now
From up and down and still somehow
It’s cloud’s illusions I recall
I really don’t know clouds at all
Moons and Junes and Ferris wheels the dizzy dancing way you feel
As every fairy tale comes real, I’ve looked at love that way
But now it’s just another show, you leave ’em laughin’ when you go
And if you care don’t let them know, don’t give yourself away
I’ve looked at love from both sides now
From give and take and still somehow
It’s love’s illusions I recall
I really don’t know love at all
Tears and fears and feeling proud, to say, “I love you” right out loud
Dreams and schemes and circus crowds, I’ve looked at life that way
But now old friends are acting strange they shake their heads, they say
I’ve changed
But something’s lost but something’s gained in living every day
I’ve looked at life from both sides now
From win and lose and still somehow
It’s life’s illusions I recall
I really don’t know life at all
Songwriters: Joni Mitchell
Both Sides Now lyrics © Sony/ATV Music Publishing LLC, Crazy Crow Music / Siquomb Music Publishing

Judy Collins – “Both Sides Now” 1987

Joni Mitchell – Both Sides Now (Live, 1970)

Judy Collins Send in the Clowns

Send in the Clowns
Isn’t it rich?
Are we a pair?
Me here at last on the ground,
You in mid-air,
Where are the clowns?
Isn’t it bliss?
Don’t you approve?
One who keeps tearing around,
One who can’t move,
Where are the clowns?
There ought to be clowns?
Just when I’d stopped opening doors,
Finally knowing the one that I wanted was yours
Making my entrance again with my usual flair
Sure of my lines
No one is there
Don’t you love farce?
My fault, I fear
I thought that you’d want what I want
Sorry, my dear!
But where are the clowns
Send in the clowns
Don’t bother, they’re here
Isn’t it rich?
Isn’t it queer?
Losing my timing this late in my career
But where are the clowns?
There ought to be clowns
Well, maybe next year

JUDY COLLINS – Turn Turn Turn (1966 )

Judy Collins Lyrics

“Turn, Turn, Turn (To Everything There Is A Season)”

Words-adapted from the bible, book of ecclesiastes
Music-pete seegerTo everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heavenA time to be born, a time to die
A time to plant, a time to reap
A time to kill, a time to heal
A time to laugh, a time to weepTo everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heaven

A time to build up, a time to break down
A time to dance, a time to mourn
A time to cast away stones, a time to gather stones together

To everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heaven

A time of love, a time of hate
A time of war, a time of peace
A time you may embrace, a time to refrain from embracing

To everything (turn, turn, turn)
There is a season (turn, turn, turn)
And a time for every purpose, under heaven

A time to gain, a time to lose
A time to rend, a time to sew
A time to love, a time to hate
A time for peace, I swear its not too late

Celtic Woman – Amazing Grace

The Most Beautiful “Amazing Grace” I’ve ever heard

AMAZING GRACE

Amazing grace, How sweet the sound
That saved a wretch like me.
I once was lost, but now I am found,
Was blind, but now I see.’Twas grace that taught my heart to fear,
And grace my fears relieved.
How precious did that grace appear
The hour I first believed.Through many dangers, toils and snares
I have already come,
‘Tis grace has brought me safe thus far
And grace will lead me home.The Lord has promised good to me
His word my hope secures;
He will my shield and portion be,
As long as life endures.Yea, when this flesh and heart shall fail,
And mortal life shall cease
I shall possess within the veil,
A life of joy and peace.When we’ve been there ten thousand years
Bright shining as the sun,
We’ve no less days to sing God’s praise
Than when we’ve first begun.

The Four Faces of Intimacy

By Beverley Golden

December 16, 2011Health, Healthy Living, Living

Intimacy among animals

 

 

 

 

 

 

 

 

It started with what seemed like a simple question I asked myself. That question, not surprisingly for anyone who knows me, led to a series of additional questions. Somehow, I wasn’t getting clear answers for myself, so I started asking people I came in contact with the same questions. The results were fascinating to me and I wanted to explore the topic more fully. The basic question: “What does intimacy mean to you?

The range of responses was wide and varied. I included both men and women, different ages, some were in relationships and others were not. Most people had to stop for a moment to really think about and put into words what intimacy meant to them. As I looked more deeply at the topic, I found that there are in fact four key types of intimacy.

What Does Intimacy Mean to You?

The people I asked generally started with the most common of the four types of intimacy: Sexual. This wasn’t too much of a surprise because sexual intimacy is probably the most stereotypical and most familiar definition of the word in modern society. Having sex, however, often has less to do with intimacy than with a physical act between people. As it ended up, the people I talked to wanted more than just the act of sex — they wanted some depth. They wanted to feel safe while being vulnerable, wanting to be seen by his/her partner. That made sense, as this form of intimacy also includes a wide range of sensuous activity and sensual expression, so it’s much more than having intercourse.

It’s interesting that the word intercourse is also defined as an “exchange especially of thoughts or feelings.” It’s curious why intimacy is challenging to people in their relationships. I continued to look further.

Connecting Emotionally

The next of the four faces of intimacy is emotional intimacy.This happens when two people feel comfortable sharing their feelings with each other. The goal is to try to be aware and understand the other person’s emotional side. My guess is that women have an easier time with this in very close female friendships, but I’d like to believe that men too are becoming more comfortable experiencing emotional intimacy. This form of intimacy I’ve become comfortable with and see as a healthy part of the give-and-take in all relationships, whether female or male.

Margaret Paul, Ph.D, refers to the fears people have in relation to emotional intimacy. She says, “Many people have two major fears that may cause them to avoid intimacy: the fear of rejection (of losing the other person), and the fear of engulfment (of being invaded, controlled, and losing oneself).” This made some sense to me.

Love and Intimacy

However, if we believe that there are only two major energies we humans experience, love and fear (or an absence of love), then I find it interesting that in this area of intimacy, it seems people have moved from their hearts and love to an energy that stops them from experiencing their true essence and what they often yearn for the most. Love and intimacy.

In her book A Return to Love, the brilliant Marianne Williamson says it most eloquently:

“Love is what we were born with. Fear is what we have learned here. The spiritual journey is the relinquishment or unlearning of fear and the acceptance of love back into our hearts. Love is our ultimate reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life.”

Even the Bible says, “There is no fear where love exists.” Of course I believe that love and intimacy are highly spiritual. In her book Love for No Reason, Marci Shimoff states, “Love for no reason is your natural state.” She also tells a wonderful story about a spiritual teacher who once said to her, “I love you and it’s no concern of yours.” To love, from your heart, just to love. As I talked about in my piece on what makes a good relationship, my ideal is definitely a loving spiritual partnership.

True Intimacy

I kept wondering if true intimacy could be as simple as a matter of moving back to loving ourselves first? To rediscovering the unconditional love we all were born with? The idea of self-intimacy and self-love is a fascinating concept. I’ll leave these as open-ended questions for you to ask yourselves for now. I was curious to look more closely at the other two types of intimacy.Intellectual Intimacy_conversation between men

 

The next, intellectual intimacy, is something I personally have the most comfort with. This one is about communication, and as someone who lives and breathes words, it’s extremely familiar to me. The ability to share ideas in an open and comfortable way can lead to a very intimate relationship indeed, as I’m fortunate to discover quite frequently. As someone who engages in this type of interaction all the time, it offers me a wonderful and fulfilling form of intimacy. I wondered if this was my strongest area of intimacy.

Experiential Intimacy

The fourth kind of intimacy is experiential intimacy, an intimacy of activity. I realized I experience this every time I get together with a group to create art in a silent process. It’s about letting the art unfold, by working together in co-operation. The essence of this intimate activity is that very little is said to each other, it’s not a verbal sharing of thoughts or feelings, but it’s more about involving yourself in the activity and feeling an intimacy from this involvement.

During a recent encounter I had at a contact improv jam, I realized was actually this form of intimacy. I interacted with a young man, letting our body energy lead the dance, with no eye contact and no words, just movement in a sensual and open, if not dramatic, dance. So, I understood that this experiential intimacy is also, somewhat surprisingly, in my intimacy vocabulary.Intimacy_experiential

 Joining and Separating

Rick Hanson, Ph.D says that having intimacy in our lives requires a natural balance of two great themes — joining and separation — that are in fact central to human life. Almost everyone wants both of them, to varying degrees. He goes on to say, “In other words: individuality and relationship, autonomy and intimacy, separation and joining support each other. They are often seen at odds with each other, but this is so not the case!” This also made perfect sense to me. Yin and yang. Light and dark. All the polarities we live in life, lead to a balance.

My understanding and curiosity were greatly expanded after exploring the four faces of intimacy. Maybe this awareness might make it easier to find your own perfect personal balance between them all. For me, it comes down to our willingness to explore intimacy in all its forms. It’s not necessary that every intimate relationship includes all the different types of intimacy. Ultimately it is each individual’s choice.

What I learned, makes me believe that with some balance in these areas, we might find a deeper connection and understanding of the relationships in our life. I also fully recognize that we all have different definitions of intimacy. Are men and women’s definitions dramatically different? It is a fascinating conversation to continue to explore.

Soul Intimacy

Then, as often happens with perfect synchronicity, I received my daily Gaping Void email by Hugh MacLeod with the subject: Has your soul been seen lately? It went on to say, “I saw your soul today and it made me want to cry with joy and thanks.” The topic was intimacy. What followed was a beautiful way to end my piece.

“Intimacy isn’t strictly about romantic relationships, or even relations with family — sometimes it happens quickly, and often times in ways we hardly notice.

I’m talking about that moment when someone allows the world to see what’s inside… what they are really about. It’s about seeing someone for who and what they are and that the glimpse was offered either voluntarily or without the person’s knowledge. This is an incredible moment where our existence suddenly makes sense and all comes together in a singular place.

For those of you who have experienced this, it’s something that never gets lost in memory or time. It’s like a little mirror we take out every now and then to remember a time when something so complex became so inconceivably simple. It’s pretty incredible.”

This is the essence of what intimacy is really all about. Dare to be vulnerable, dare to be seen.

Intimacy is Key to Being Healthy and Vital

Dr. Christiane Northrup in her newest book “Goddesses Never Age”, tells us that intimacy is an important part of life regardless of age. As she shares, “Age is just a number, and agelessness means not buying into the idea that a number determines everything from your state of health to your attractiveness to your value.” As a member of Team Northrup, a team whose mission is to support people to live their most vital and healthy lives, I invite you to a complimentary health and vitality consultation.

Before we talk to customize a plan for you, find out how healthy you are with the True Health Assessment. The three-part report, identifies your top health risk factors, maps out a recommended lifestyle plan that identifies ways you can improve your health and provides you with individualized nutrition recommendations based on your specific assessment answers.

Now let me ask you my starting question: What does intimacy mean to you?

https://www.beverleygolden.com/the-four-faces-of-intimacy/

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The Pronk Pops Show — Week in Review — November 6 -13, 2017 — Videos

Posted on November 15, 2017. Filed under: American History, Articles, Banking, Blogroll, Books, Business, College, Communications, Congress, conservatives, Constitution, Corruption, Crime, Crisis, Culture, Economics, Education, Employment, Faith, Family, Federal Government Budget, Fiscal Policy, Foreign Policy, Freedom, government, government spending, Heroes, history, Law, liberty, Life, Links, Macroeconomics, Missiles, Monetary Policy, Money, Music, Non-Fiction, Nuclear, People, Philosophy, Photos, Police, Political Correctness, Politics, Psychology, Radio, Rants, Raves, Raymond Thomas Pronk, Regulations, Security, Strategy, Talk Radio, Tax Policy, Taxation, Trade Policiy, Unemployment, Video, War, Weapons, Welfare, Wisdom, Work, World War II, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

 

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The Pronk Pops Show Podcasts

Pronk Pops Show 1000, November 13, 2017

Pronk Pops Show 999, November 10, 2017

Pronk Pops Show 998, November 9, 2017

Pronk Pops Show 997, November 8, 2017

Pronk Pops Show 996, November 6, 2017

Pronk Pops Show 995, November 3, 2017

Pronk Pops Show 994, November 2, 2017

Pronk Pops Show 993, November 1, 2017

Pronk Pops Show 992, October 31, 2017

Pronk Pops Show 991, October 30, 2017

Pronk Pops Show 990, October 26, 2017

Pronk Pops Show 989, October 25, 2017

Pronk Pops Show 988, October 20, 2017

Pronk Pops Show 987, October 19, 2017

Pronk Pops Show 986, October 18, 2017

Pronk Pops Show 985, October 17, 2017

Pronk Pops Show 984, October 16, 2017 

Pronk Pops Show 983, October 13, 2017

Pronk Pops Show 982, October 12, 2017

Pronk Pops Show 981, October 11, 2017

Pronk Pops Show 980, October 10, 2017

Pronk Pops Show 979, October 9, 2017

Pronk Pops Show 978, October 5, 2017