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Clive Thompson — Coders: The Making of A New Tribe and The Remaking of The World — Smarter Than You Think: How Technology Is Changing Our Minds for The Better — Videos

Posted on September 4, 2019. Filed under: American History, Anthropology, Blogroll, Books, College, Congress, Cult, Culture, Data, Economics, Education, Employment, High School, history, Journalism, Law, liberty, Life, Links, Literacy, Math, media, Medicine, Money, Non-Fiction, People, Philosophy, Photos, Programming, Psychology, Psychology, Radio, Radio, Rants, Raves, Raymond Thomas Pronk, Resources, Sociology | Tags: , , , , , , , , , , , , , , , , , , , , , , |

 

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Clive Thompson

CLIVE THOMPSON: HOW TECH REMADE THE WORLD

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Clive Thompson’s New Book Smarter Than You Think | Keen On…

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Coding Culture

“Learning to Code is Not Just for Coders” | Ali Partovi | TEDxSausalito

TEDx Talks

Published on Dec 1, 2016
COFOUNDER, CODE.ORG, ILIKE, & LINKEXCHANGE “Every child in America deserves access to Computer Science.” Described by the San Jose Mercury News as one of “Silicon Valley’s top angel investors,” Ali Partovi has backed Airbnb, Dropbox, Facebook, Uber, and Zappos. In 2013, Partovi helped his twin brother Hadi launch Code.org, which promotes computer science education and has introduced 200 million kids to computer programming via the “Hour of Code.” Early in his career he cofounded LinkExchange and later iLike.

How I taught myself to code | Litha Soyizwapi | TEDxSoweto

Learn the basics. Learn by doing. Apply Knowledge.

What do programmers actually do?

Programmer: Reality vs Expectations (Computer Programmer) Part 1

Programmer: Reality vs Expectations (Computer Programmer) Part 2

Rags to Microsoft Software Developer – My Life Story

Microsoft laid me off after 15 years of service. My life after Microsoft?

Microsoft ruined MY weekend… MY LAN party & My LIFE! WHY!

Microsoft ruined MY weekend… MY LAN party & My LIFE! WHY!

The Real Story of the Homeless Coder | Mashable Docs

Top 10 Worst Things about Programming

here i listed them all:
10-commute 9-your work doesn’t exist 8-constant changing 7-meetings 6-your company changes 5-visibility office politics 4-sitting at desk all day 3-stress 2-arrogant people 1-bad code/manager

Top 10 Programmer Benefits

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Top 10 Questions Coders Need to ASK in Interviews!

It’s The Culture Stupid | Coder Radio 336

Uncle Bob Martin – The Clean Coder

“Uncle” Bob Martin – “The Future of Programming”

Published on May 18, 2016

How did our industry start, what paths did it take to get to where we are, and where is it going. What big problems did programmers encounter in the past? How were they solved? And how do those solutions impact our future? What mistakes have we made as a profession; and how are we going to correct them. In this talk, Uncle Bob describes the history of software, from it’s beginnings in 1948 up through the current day; and then beyond. By looking at our past trajectory, we try to plot out where our profession is headed, and what challenges we’ll face along the way. Robert C. Martin (Uncle Bob) has been a programmer since 1970. He is the Master Craftsman at 8th Light inc, an acclaimed speaker at conferences worldwide, and the author of many books including: The Clean Coder, Clean Code, Agile Software Development: Principles, Patterns, and Practices, and UML for Java Programmers.

The Future of Programming – .NET Oxford – April 2019

Published on May 1, 2019

The Future of Programming 2019 Update How did our industry start, what paths did it take to get to where we are, and where is it going. What big problems did programmers encounter in the past? How were they solved? And how do those solutions impact our future? What mistakes have we made as a profession; and how are we going to correct them. In this talk, Uncle Bob describes the history of software, from it’s beginnings in 1948 up through the current day; and then beyond. By looking at our past trajectory, we try to plot out where our profession is headed, and what challenges we’ll face along the way. Robert Martin visited .NET Oxford in the UK, where this talk was recorded. For more information about the .NET Oxford user-group, please visit https://www.meetup.com/dotnetoxford.

Interview With Bob Martin (Uncle Bob)

Artificial Intelligence, the History and Future – with Chris Bishop

A New Philosophy on Artificial Intelligence | Kristian Hammond | TEDxNorthwesternU

Why Is Deep Learning Hot Right Now?

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Tom Lehrer Full Copenhagen Performance

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MIT Self-Driving Cars: State of the Art (2019)

MIT Deep Learning Basics: Introduction and Overview

Published on Jan 11, 2019

An introductory lecture for MIT course 6.S094 on the basics of deep learning including a few key ideas, subfields, and the big picture of why neural networks have inspired and energized an entire new generation of researchers. For more lecture videos on deep learning, reinforcement learning (RL), artificial intelligence (AI & AGI), and podcast conversations, visit our website or follow TensorFlow code tutorials on our GitHub repo.

MIT 6.S094: Introduction to Deep Learning and Self-Driving Cars

Google’s Deep Mind Explained! – Self Learning A.I.

Artificial Intelligence: Mankind’s Last Invention

Top 10 Computer Science Schools in the World

Coders: The Making of a New Art and the Remaking of the World

Clive Thompson. Penguin Press, $28 (448p) ISBN 978-0-7352-2056-0

In this revealing exploration of programming, programmers, and their far-reaching influence, Wired columnist Thompson (Smarter Than You Think) opens up an insular world and explores its design philosophy’s consequences, some of them unintended. Through interviews and anecdotes, Thompson expertly plumbs the temperament and motivations of programmers. Thompson explains how an avowedly meritocratic profession nevertheless tends to sideline those who are not white male graduates of prestigious university computer science programs, tracing this male-dominated culture back to 1960s and early ’70s MIT, where the “hacker ethic” was first born. Remarkably, though, he makes clear that programming is an unusual field in that successful practitioners are often self-taught, many having started out with only simple tools, such as a Commodore computer running the BASIC programming language. This book contains possibly the best argument yet for how social media maneuvers users into more extreme political positions, since “any ranking system based partly on tallying up the reactions to posts will wind up favoring intense material.” Impressive in its clarity and thoroughness, Thompson’s survey shines a much-needed light on a group of people who have exerted a powerful effect on almost every aspect of the modern world. (Apr.)

Reviewed on: 12/24/2018
Release date: 03/26/2019
Genre: Nonfiction
Ebook – 978-0-7352-2057-7
Paperback – 448 pages – 978-0-7352-2058-4

 

 

KIRKUS REVIEW

Of computer technology and its discontents.

Computers can do all kinds of cool things. The reason they can, writes tech journalist Thompson (Smarter than You Think: How Technology is Changing Our Minds for the Better, 2013), is that a coder has gotten to the problem. “Programmers spend their days trying to get computers to do new things,” he writes, “so they’re often very good at understanding the crazy what-ifs that computers make possible.” Some of those things, of course, have proven noxious: Facebook allows you to keep in touch with high school friends but at the expense of spying on your every online movement. Yet they’re kind of comprehensible, since they’re based on language: Coding problems are problems of words and thoughts and not numbers alone. Thompson looks at some of the stalwarts and heroes of the coding world, many of them not well-known—Ruchi Sanghvi, for example, who worked at Facebook and Dropbox before starting a sort of think tank “aimed at convincing members to pick a truly new, weird area to examine.” If you want weird these days, you get into artificial intelligence, of which the author has a qualified view. Humans may be displaced by machines, but the vaunted singularity probably won’t happen anytime soon. Probably. Thompson is an enthusiast and a learned scholar alike: He reckons that BASIC is one of the great inventions of history, being one of the ways “for teenagers to grasp, in such visceral and palpable ways, the fabric of infinity.” Though big tech is in the ascendant, he writes, there’s a growing number of young programmers who are attuned to the ethical issues surrounding what they do, demanding, for instance, that Microsoft not provide software to the Immigration and Customs Enforcement agency. Those coders, writes Thompson, are “the one group of people VCs and CEOs cannot afford to entirely ignore,” making them the heroes of the piece in more ways than one.

Fans of Markoff, Levy, Lanier et al. will want to have a look at this intriguing portrait of coding and coders.

About this book

https://www.kirkusreviews.com/book-reviews/clive-thompson/coders/

Book Summary

To understand the world today, we need to understand code and its consequences. With Coders, Thompson gives a definitive look into the heart of the machine.

Hello, world.

Facebook’s algorithms shaping the news. Self-driving cars roaming the streets. Revolution on Twitter and romance on Tinder. We live in a world constructed of code – and coders are the ones who built it for us. From acclaimed tech writer Clive Thompson comes a brilliant anthropological reckoning with the most powerful tribe in the world today, computer programmers, in a book that interrogates who they are, how they think, what qualifies as greatness in their world, and what should give us pause. They are the most quietly influential people on the planet, and Coders shines a light on their culture.

In pop culture and media, the people who create the code that rules our world are regularly portrayed in hackneyed, simplified terms, as ciphers in hoodies. Thompson goes far deeper, dramatizing the psychology of the invisible architects of the culture, exploring their passions and their values, as well as their messy history. In nuanced portraits, Coders takes us close to some of the great programmers of our time, including the creators of Facebook’s News Feed, Instagram, Google’s cutting-edge AI, and more. Speaking to everyone from revered “10X” elites to neophytes, back-end engineers and front-end designers, Thompson explores the distinctive psychology of this vocation – which combines a love of logic, an obsession with efficiency, the joy of puzzle-solving, and a superhuman tolerance for mind-bending frustration.

Along the way, Coders thoughtfully ponders the morality and politics of code, including its implications for civic life and the economy. Programmers shape our everyday behavior: When they make something easy to do, we do more of it. When they make it hard or impossible, we do less of it. Thompson wrestles with the major controversies of our era, from the “disruption” fetish of Silicon Valley to the struggle for inclusion by marginalized groups.

In his accessible, erudite style, Thompson unpacks the surprising history of the field, beginning with the first coders – brilliant and pioneering women, who, despite crafting some of the earliest personal computers and programming languages, were later written out of history. Coders introduces modern crypto-hackers fighting for your privacy, AI engineers building eerie new forms of machine cognition, teenage girls losing sleep at 24/7 hackathons, and unemployed Kentucky coal-miners learning a new career.

At the same time, the book deftly illustrates how programming has become a marvelous new art form – a source of delight and creativity, not merely danger. To get as close to his subject as possible, Thompson picks up the thread of his own long-abandoned coding skills as he reckons, in his signature, highly personal style, with what superb programming looks like.

https://www.bookbrowse.com/bb_briefs/detail/index.cfm/ezine_preview_number/13867/coders

Praise

“Fascinating. Thompson is an excellent writer and his subjects are themselves gripping. . . . [W]hat Thompson does differently is to get really close to the people he writes about: it’s the narrative equivalent of Technicolor, 3D and the microscope. . . . People who interact with coders routinely, as colleagues, friends or family, could benefit tremendously from these insights.” —Nature

“With an anthropologist’s eye, [Thompson] outlines [coders’] different personality traits, their history and cultural touchstones. He explores how they live, what motivates them and what they fight about. By breaking down what the actual world of coding looks like . . . he removes the mystery and brings it into the legible world for the rest of us to debate. Human beings and their foibles are the reason the internet is how it is—for better and often, as this book shows, for worse.” —TheNew York Times Book Review

“An outstanding author and long-form journalist. . . . I particularly enjoyed [Thompson’s] section on automation.” —Tim Ferriss

“[An] enjoyable primer on the world of computer programmers. . . . Coders are building the infrastructure on which twenty-first century society rests, and their work has every chance of surviving as long, and being as important, as the Brooklyn Bridge—or, for that matter, the Constitution.” —Bookforum

“Thompson delivers again with this well-written narrative on coders, individual histories, and the culture of coder life, at home and work. . . . In addition to analyzing the work-life of coders, he brilliantly reveals several examples of how they live in their respective relationships. Throughout, Thompson also does a great job exploring the various drivers that permeate the industry: merit, openness of code, long coding stints without sleep, and how the culture tends toward start-up culture even when companies are established. This engaging work will appeal to readers who wish to learn more about the intersection of technology and culture, and the space in which they blur together.” —Library Journal, starred review

“Thompson offers a broad cultural view of the world of coders and programmers from the field’s origins in the mid-twentieth century to the present. In this highly readable and entertaining narrative, he notes the sense of scale and logical efficiency in coding and the enthusiasm with which programmers go about creating new features and finding bugs. . . . [A] comprehensive look at the people behind the digital systems now essential to everyday life.”—Booklist

“Looks at some of the stalwarts and heroes of the coding world, many of them not well-known. . . . Thompson is an enthusiast and a learned scholar alike. . . . Fans of Markoff, Levy, Lanier, et al. will want to have a look at this intriguing portrait of coding and coders.” —Kirkus

“In this revealing exploration of programming, programmers, and their far-reaching influence, Wired columnist Thompson opens up an insular world and explores its design philosophy’s consequences, some of them unintended. Through interviews and anecdotes, Thompson expertly plumbs the temperament and motivations of programmers. . . . [Coders] contains possibly the best argument yet for how social media maneuvers users into more extreme political positions. . . . Impressive in its clarity and thoroughness, Thompson’s survey shines a much-needed light on a group of people who have exerted a powerful effect on almost every aspect of the modern world.”Publishers Weekly, starred review

“As a person who has spent a lot of time writing code, I can confirm that you need to be a little bit of a weirdo to love it. Clive Thompson’s book is an essential field guide to the eccentric breed of architects who are building the algorithms that shape our future, and the AIs who will eventually rise up and enslave us. Good luck, humans!” —Jonathan Coulton, musician

“Clive Thompson is more than a gifted reporter and writer. He is a brilliant social anthropologist. And, in this masterful book, he illuminates both the fascinating coders and the bewildering technological forces that are transforming the world in which we live.” —David Grann, author of The Lost City of Z and Killers of the Flower Moon

“With his trademark clarity and insight, Clive Thompson gives us an unparalleled vista into the mind-set and culture of programmers, the often-invisible architects and legislators of the digital age.”  —Steven Johnson, author of How We Got to Now

“If you have to work with programmers, it’s essential to understand that programming has a culture. This book will help you understand what programmers do, how they do it, and why. It decodes the culture of code.” —Kevin Kelly, senior maverick for Wired

“Clive Thompson is the ideal guide to who coders are, what they do, and how they wound up taking over the world. For a book this important, inspiring, and scary, it’s sinfully fun to read.” —Steven Levy, author of In the Plex

“It’s a delight to follow Clive Thompson’s roving, rollicking mind anywhere. When that ‘anywhere’ is the realm of the programmers, the pleasure takes on extra ballast. Coders is an engrossing, deeply clued-in ethnography, and it’s also a book about power, a new kind: where it comes from, how it feels to wield it, who gets to try—and how all that is changing.”  —Robin Sloan, author of Mr. Penumbra’s 24-Hour Bookstore

“Clive Thompson has deftly picked apart the myth of a tech meritocracy. Guiding readers through the undercovered history of programming’s female roots, Coders points with assurance to the inequities that have come to define coding today, as both a profession and the basis of the technology that shapes our lives. Readable, revealing, and in many ways infuriating.”  —Rebecca Traister, author of Good and Mad

“Code shapes coders, and coders shape the code that changes how we think, every day of our lives. If you want to create a more humanistic digital world, read this book to get started.” —Sherry Turkle, professor at MIT; author of Reclaiming Conversation and Alone Together

“Thompson has accomplished the nearly impossible task of portraying the coding world exactly as it is: messy, inspiring, naive, and—at times—shameful. Coders is a beautifully written and refreshingly fair portrayal of a young industry that’s accomplished so much and still has a lot to learn.” —Saron Yitbarek, CEO and founder of CodeNewbie

Coding Has Become Pop Culture

Exactly what I did not want to become …

But programming has not. And let me dive right into it.

Fifteen years ago when people suggested I should become a programmer because of my introverted and shy personality, analytical mind and complete lack of social life, I laughed and shamelessly flipped them off. But I was a teenager, and in my teenage mind a programmer lived forever with their parents, in the basement, with pimples and large ugly glasses, has never had a girlfriend but plenty of wet dreams about princess Leia. Repeatedly. And that image did not sit well with me. Plus, I actually had a girlfriend, and a hot one at that.

Forward six years, and I was in Budapest airport casually reading a book about HTML…

Add another 6 years and I landed my first full-stack web developer job at a Northern Irish startup. Yes, I took my time, I guess. But how much time? I don’t quite know to be honest. But it was a lot. Was it the mythical 10.000 hours? No. If I would have to make a rough estimation, I would say, to date I have “coded” about 8000 hours. Technically, according to the 10.000 hour rule, in 2000 hours worth of “coding”, I shall be an expert in my field.

Or will I?

Here’s what I have done in those 8000 hours. Grab a seat, as this is going to be long and hard to follow. I have written code in the following languages: C, HTML, CSS, JavaScript, Java (Android), Swift, PHP, Ruby, Python, Chuck, SQL to work with the following frameworks: Node, Angular, Bootstrap, Foundation, React, Rails, CodeIgniter, Ionic while building landing pages, websites, WordPress sites, eCommerce solutions, eLearning content, Moodle sites, Totara sites, Mahara sites, Common Cartridge packages, SCORM packages, Android apps, iOS apps, hybrid apps, in-house web applications, eBooks, magazines, games, and board-game companion apps. So what am I getting at?

Well, what I am trying to say is that there is no field, therefore becoming an expert in it, becomes unattainable. Coding is not a field. Computer Science is, but that’s an entirely different slice of cheese.

Coding is what presidents, educators, parents and employers and companies herd the young generations into, like cattle onto the holy grail of golden fields of opportunity.

The promise is a dream, the propaganda is well-crafted and simple-worded, heck it’s not even worded any more, it’s dumbed down to simple images for them lovely wee “rugrats” who definitely must learn logical thinking before learning how to feed themselves — please note the sarcasm.

Just 15 years later, coding has become the “pop-culturized” version of programming and what everybody now hopes will be the future army of coders upon which we shall build our AI controlled home, traffic, retail, entertainment, medical, industrial, sexual, illusional and delusional revolution, will turn out to be an absolute shit-show — and there truly is no better word for that. And all this, because programming is being sold as “coding” and “coding” is supposedly easy. Couldn’t be further away from the truth…

So here’s the fine-print. The “factualised” myth that anyone can learn a programming language in mere hours is only true up to a point and that point happens to be very early on in the learning process. Indeed, a and any programming language can be learnt in a single day. In fact if one’s goal is to become a programming polyglot in a month (while having a job), 8–10 languages can be learnt by studying during the weekends. But here’s the catch. Every programming language has its libraries and, its syntactic sugar and personality, and none of that can really be learnt quickly or easily or in a weekend. In fact, in the real world, every programming language becomes the least of your problems.

Just because you speak English, it doesn’t mean you’re good at writing novels, or even short stories. Same goes for coding.

Just because you’ve learnt the language, does not mean you know how to program. Add to that the myriad of frameworks, plugins, libraries, pre-processors, post-processors, coding standards, industry standards, TDD, BDD, content management systems, file versioning, CI, deployment and release management, debugging, ticketing, waterfall, agile, scrum and their combination thereof… and I am not even sure I’ve touched on everything. The point is, being a “coder” involves more or less all of the above. And programming itself is just a tiny tiny part of it. A crucial part, but nevertheless, tiny.

Yet programming is still continuously being dumbed-down …

Apple launched Playgrounds, MIT launched Scratch, Lego is launching Boost, all in an attempt to sell “coding” to younger and younger age-groups as if that will fill the quota of millions of new programmers by 202x.

The message is pretty much “don’t worry about the code, take these virtual puzzle pieces and off you go, you can program”. If only that were true. Here’s the thing about programming. It’s text-based. Has been, and will be for many more years to come. Kids who play with Lego Boost, Playgrounds or Scratch won’t be better programmers by the age of 22 than those who started learning programming at 16 and did it in an actual programming language. In fact, why should they be? I would not expect my child to be a bread-earning individual until the age of 22. Learn “coding” for 6 years, and I guarantee she/he will land a job in no-time.

GUI has also nothing to do with the real programming world, and logical thinking can be transferred to a kid in many other ways. When was the last time you saw a kid do a 1000 piece puzzle on the dining-room table? Exactly…

Kids are by default very logical human beings, in fact that’s how they learn how the world works.

They learn the value of the if-else-statement the first day they’re born. “If I cry, mum will make it stop, else I keep crying until dad shows up (who will probably make everything 10 times worse, but heck, I’m gonna t(c)ry anyway…).” Kids are very logical, hence their often brutal sincerity. You call it innocence, they call it a black-and-white world. There are no multiple switch statements yet. There are no shades of grey. That comes later. Both literally and literarily (in 3 volumes no less…). 😉 Bottom line, they are more than equipped with logical thinking, but put them in front of the TV, or hand them a tablet for 6 hours a day, and all that is going to become a pile of corrupted values as often there is very little thinking involved.

“Coding” is not a musical art, a piano or a violin that a child might need to develop muscle-memory for. It’s engineering.

What programming requires is analytical thinking, problem-solving attitude, stamina for failed attempts at coming up with the right solution, passion for technology, pride in your own code, but maturely accepting someone else’s improvements and observations, and a sense of responsibility for any code you write or contribute to.

Correct me if I am wrong, but none of these traits are easy to cultivate and develop. Certainly not at the age of 5! Yet, nobody seems to sell “coding” as it really is — a fun but difficult journey of discovery, success and failure and all that “da capo”, all year, every year.

Just because “coding” sounds cool, it does not mean it’s not the same ole’ hard-core programming. If anything, it’s even more so today than 15 years ago. Except we now all wear skinny jeans, walk around with even skinnier laptops, moved out of the basement and with all the “fill the gender-gap” hype, we might even end up with decent looking girlfriends.

P.S. Some things don’t change. The ugly glasses stayed. But they’re trendy now, so it’s all good. 😉

https://hackernoon.com/coding-has-become-a-pop-culture-939100f84b0c

The ugly underbelly of coder culture

Today’s developers are overwhelmingly young and male, and they’re barring the door from a more diverse workforce

Read Full Post | Make a Comment ( None so far )

Victor E. Frankl –Man’s Search for Meaning — Videos

Posted on June 15, 2019. Filed under: Blogroll, Books, Chinese, Communications, Crisis, Culture, Environment, Essays, Faith, Family, Freedom, Friends, Genocide, government, history, Language, Law, liberty, Life, Literacy, Love, Mastery, media, Medicine, Non-Fiction, People, Philosophy, Photos, Politics, Psychology, Raves, Religion, Religious, Religious, Sleep, Speech, Success, Terrorism, Torture, Uncategorized, Video, Wisdom, Work, Writing | Tags: , , , , , , , , |

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What is the meaning of life? Is it possible to find happiness in the midst of suffering? What can you do to take responsibility for your destiny? These questions are answered in the book In Search of Meaning. Viktor Frankl recounts his survival experience in a Nazi concentration camp – and most importantly – how to make sense of life even if we find that we’re lost. The video today has two parts – in the first part, we’ll talk about life in the concentration camp. How was the daily life of those prisoners? In the second part of the video you’ll learn how to find meaning for your life in line with the teachings of the author of the book. If you’re a more sensitive person, go straight to minute 24:50 and jump directly to the second part.

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Jordan Peterson on the meaning of life for men. MUST WATCH

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Viktor Frankl, a psychiatrist, wrote the famous book Man’s Search for Meaning, a description of his experiences in the Nazi concentration camps, in an attempt to describe the need for a profound and meaningful life.

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Viktor Frankl

“What man actually needs is not a tensionless state but rather the striving and struggling for some goal worthy of him. What he needs is not the discharge of tension at any cost, but the call of a potential meaning waiting to be fulfilled by him.” Victor Emil Frankl (1905 – 1997), Austrian neurologist, psychiatrist and Holocaust survivor, devoted his life to studying, understanding and promoting “meaning.” His famous book,Man’s Search for Meaning, tells the story of how he survived the Holocaust by finding personal meaning in the experience, which gave him the will to live through it. He went on to later establish a new school of existential therapy called logotherapy, based in the premise that man’s underlying motivator in life is a “will to meaning,” even in the most difficult of circumstances. Frankl pointed to research indicating a strong relationship between “meaninglessness” and criminal behaviors, addictions and depression. Without meaning, people fill the void with hedonistic pleasures, power, materialism, hatred, boredom, or neurotic obsessions and compulsions. Some may also strive for Suprameaning, the ultimate meaning in life, a spiritual kind of meaning that depends solely on a greater power outside of personal or external control.

Striving to find meaning in one’s life is the primary motivational force in man (Frankl 1992, p. 104).

While Frankl rarely touches on the topic of the pursuit of happiness, he is very concerned with satisfaction and fulfillment in life. We can see this in his preoccupation with addressing depression, anxiety and meaninglessness. Frankl points to research indicating a strong relationship between “meaninglessness” and criminal behavior, addiction and depression. He argues that in the absence of meaning, people fill the resultant void with hedonistic pleasures, power, materialism, hatred, boredom, or neurotic obsessions and compulsions (Frankl 1992, p. 143).

Frankl’s Background

Viktor Frankl was an Austrian neurologist and psychologist who founded what he called the field of “Logotherapy”, which has been dubbed the “Third Viennese School of Psychology” (following Freud and Alder). Logotherapy developed in and through Frankl’s personal experience in the Theresienstadt Nazi concentration camp. The years spent there deeply affected his understanding of reality and the meaning of human life. His most popular book, Man’s Search for Meaning, chronicles his experience in the camp as well as the development of logotherapy. During his time there, he found that those around him who did not lose their sense of purpose and meaning in life were able to survive much longer than those who had lost their way.

Logotherapy

In The Will to Meaning, Frankl notes that “logotherapy aims to unlock the will to meaning in life.” More often than not, he found that people would ponder the meaning of life when for Frankl, it is very clear that, “it is life itself that asks questions of man.” Paradoxically, by abandoning the desire to have “freedom from” we take the “freedom to” make the “decision for” one’s unique and singular life task (Frankl 1988, p. 16).

Logotherapy developed in a context of extreme suffering, depression and sadness and so it is not surprising that Frankl focuses on a way out of these things. His experience showed him that life can be meaningful and fulfilling even in spite of the harshest circumstances. On the other hand, he also warns against the pursuit of hedonistic pleasures because of its tendency to distract people from their search for meaning in life.

Meaning

Only when the emotions work in terms of values can the individual feel pure joy (Frankl 1986, p. 40).

In the pursuit of meaning, Frankl recommends three different courses of action: through deeds, the experience of values through some kind of medium (beauty through art, love through a relationship, etc.) or suffering. While the third is not necessarily in the absence of the first two, within Frankl’s frame of thought, suffering became an option through which to find meaning and experience values in life in the absence of the other two opportunities (Frankl 1992, p. 118).

Though for Frankl, joy could never be an end to itself, it was an important byproduct of finding meaning in life. He points to studies where there is marked difference in life spans between “trained, tasked animals,” i.e., animals with a purpose, than “taskless, jobless animals.” And yet it is not enough simply to have something to do, rather what counts is the “manner in which one does the work” (Frankl 1986, p. 125)

Responsibility

Human freedom is not a freedom from but freedom to (Frankl 1988, p. 16).

As mentioned above, Frankl sees our ability to respond to life and to be responsible to life as a major factor in finding meaning and therefore, fulfillment in life. In fact, he viewed responsibility to be the “essence of existence” (Frankl 1992, 114). He believed that humans were not simply the product of heredity and environment and that they had the ability to make decisions and take responsibility for their own lives. This “third element” of decision is what Frankl believed made education so important; he felt that education must be education towards the ability to make decisions, take responsibility and then become free to be the person you decide to be (Frankl 1986, p. xxv).

Individuality

Frankl is careful to state that he does not have a one-size-fits all answer to the meaning of life. His respect for human individuality and each person’s unique identity, purpose and passions does not allow him to do otherwise. And so he encourages people to answer life and find one’s own unique meaning in life. When posed the question of how this might be done, he quotes from Goethe: “How can we learn to know ourselves? Never by reflection but by action. Try to do your duty and you will soon find out what you are. But what is your duty? The demands of each day.” In quoting this, he points to the importance attached to the individual doing the work and the manner in which the job is done rather than the job or task itself (Frankl 1986, p. 56).

Techniques

Frankl’s logotherapy utilizes several techniques to enhance the quality of one’s life. First is the concept of paradoxical Intention, wherethe therapist encourages the patient to intend or wish for, even if only for a second, precisely what they fear. This is especially useful for obsessive, compulsive and phobic conditions, as well as cases of underlying anticipatory anxiety.

The case of the sweating doctor

A young doctor had major hydrophobia. One day, meeting his chief on the street, as he extended his hand in greeting, he noticed that he was perspiring more than usual. The next time he was in a similar situation he expected to perspire again, and this anticipatory anxiety precipitated excessive sweating. It was a vicious circle … We advised our patient, in the event that his anticipatory anxiety should recur, to resolve deliberately to show the people whom he confronted at the time just how much he could really sweat.A week later he returned to report that whenever he met anyone who triggered his anxiety, he said to himself, “I only sweated out a little before, but now I’m going to pour out at least ten litres!” What was the result of this paradoxical resolution? After suffering from his phobia for four years, he was quickly able, after only one session, to free himself of it for good. (Frankl, 1967)

Dereflection

Another technique is that of dereflection, whereby the therapist diverts the patients away from their problems towards something else meaningful in the world. Perhaps the most commonly known use of this is for sexual dysfunction, since the more one thinks about potency during the sexual act, the less likely one is able to achieve it.

The following is a transcript from Frankl’s advice to Anna, 19-year old art student who displays severe symptoms of incipient schizophrenia. She considers herself as being confused and asks for help.

Patient: What is going on within me?

Frankl: Don’t brood over yourself. Don’t inquire into the source of your trouble. Leave this to us doctors. We will steer and pilot you through the crisis. Well, isn’t there a goal beckoning you – say, an artistic assignment?

Patient: But this inner turmoil ….

Frankl: Don’t watch your inner turmoil, but turn your gaze to what is waiting for you. What counts is not what lurks in the depths, but what waits in the future, waits to be actualized by you….

Patient: But what is the origin of my trouble?

Frankl: Don’t focus on questions like this. Whatever the pathological process underlying your psychological affliction may be, we will cure you. Therefore, don’t be concerned with the strange feelings haunting you. Ignore them until we make you get rid of them. Don’t watch them. Don’t fight them. Imagine, there are about a dozen great things, works which wait to be created by Anna, and there is no one who could achieve and accomplish it but Anna. No one could replace her in this assignment. They will be your creations, and if you don’t create them, they will remain uncreated forever…

Patient: Doctor, I believe in what you say. It is a message which makes me happy.

Discernment of Meaning

Finally, the logotherapist tries to enlarge the patient’s discernment of meaning in at least three ways: creatively, experientially and attitudinally.

a) Meaning through creative values

Frankl writes that “The logotherapist’s role consists in widening and broadening the visual field of the patient so that the whole spectrum of meaning and values becomes conscious and visible to him”. A major source of meaning is through the value of all that we create, achieve and accomplish.

b) Meaning through experiential values

Frankl writes “Let us ask a mountain-climber who has beheld the alpine sunset and is so moved by the splendor of nature that he feels cold shudders running down his spine – let us ask him whether after such an experience his life can ever again seem wholly meaningless” (Frankl,1965).

c) Meaning through attitudinal values

Frankl argued that we always have the freedom to find meaning through meaningful attitudes even in apparently meaningless situations. For example, an elderly, depressed patient who could not overcome the loss of his wife was helped by the following conversation with Frankl:

Frankl asked “What would have happened if you had died first, and your wife would have had to survive you.”

“Oh,” replied the patient, “for her this would have been terrible; how she would have suffered!”

Frankl continued, “You see such a suffering has been spared her; and it is you who have spared her this suffering; but now, you have to pay for it by surviving her and mourning her.” The man said no word, but shook Frankl’s hand and calmly left his office (Frankl, 1992).

Conclusion

Frankl’s surprising resilience amidst his experiences of extreme suffering and sadness speaks to how his theories may have helped him and those around him. As the alarming suicide and depression rates among young teenagers and adults in the United States continue, his call to answer life’s call through logotherapy may be a promising resource.

Bibliography

Frankl, Victor (1992). Man’s Search for Meaning. (4th ed.). Boston, MA: Beacon Press.

Frankl, Victor (1986). The Doctor and the Soul. (3rd ed.). New York, NY: Vintage Books.

Frankl, Victor (1967). Psychotherapy and Existentialism. New York, NY: Washington Square Press.

Frankl, Victor (1988). The Will to Meaning: Foundations and Applications of Logotherapy. New York, NY: Penguin Books.

Frankl, Victor (2000). Recollections: An Autobiography. New York, NY: Perseus Books.

Recommended reading:

The Unheard Cry for Meaning: Psychotherapy and Humanism (Touchstone Books)

The Will to Meaning: Foundations and Applications of Logotherapy (Meridian)

Viktor Frankl

https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/

 

An Overview of Viktor Frankl’s Logotherapy

Meaning in life can help to improve resilience.

 

Getty / Ascent/PKS Media Inc.

 

A Brief History of Viktor Frankl

Viktor Frankl was born March 26, 1905 and died September 2, 1997, in Vienna, Austria. He was influenced during his early life by Sigmund Freud and Alfred Adler, earned a medical degree from the University of Vienna Medical School in 1930. From 1940 to 1942, he was the director of the Neurological Department of the Rothschild Hospital, and from 1946 to 1970 was the director of the Vienna Polyclinic of Neurology.

In 1942, Frankl was deported to a Nazi concentration camp along with his wife, parents, and other family members. He spent time in four camps in total, including Auschwitz, from 1942 to 1945, and was the only member of his family to survive. In 1945, he returned to Vienna and published a book on his theories, based on his records of observations during his time in the camps. By the time of his death, his book, “Man’s Search for Meaning” had been published in 24 languages.

During his career as a professor of neurology and psychiatry, Frankl wrote 30 books, lectured at 209 universities on five continents, and was the recipient of 29 honorary doctorates from universities around the world. He was a visiting professor at Harvard and Stanford, and his therapy, named “logotherapy,” was recognized as the third school of Viennese therapy after Freud’s psychoanalysis and Alfred Adler’s individual psychology. In addition, logotherapy was recognized as one of the scientifically-based schools of psychotherapy by the American Medical Society, American Psychiatric Association, and the American Psychological Association.

 

Understanding Logotherapy

Frankl believed that humans are motivated by something called a “will to meaning,” which equates to a desire to find meaning in life. He argued that life can have meaning even in the most miserable of circumstances, and that the motivation for living comes from finding that meaning. Taking it a step further, Frankl wrote:

Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances.

This opinion was based on his experiences of suffering, and his attitude of finding meaning through the suffering. In this way, Frankl believed that when we can no longer change a situation, we are forced to change ourselves.

 

Fundamentals of Logotherapy

“Logos” is the Greek word for meaning, and logotherapy involves helping a patient find personal meaning in life. Frankl provided a brief overview of the theory in “Man’s Search for Meaning.”

Core Properties

Frankl believed in three core properties on which his theory and therapy were based:

  1. Each person has a healthy core.
  2. One’s primary focus is to enlighten others to their own internal resources and provide them tools to use their inner core.
  3. Life offers purpose and meaning but does not promise fulfillment or happiness.

Methods of Finding Meaning

Going a step further, logotherapy proposes that meaning in life can be discovered in three distinct ways:

  1. By creating a work or doing a deed.
  2. By experiencing something or encountering someone.
  3. By the attitude that we take toward unavoidable suffering.

An example that is often given to explain the basic tenets of logotherapy is the story of Frankl meeting with an elderly general practitioner who was struggling to overcome depression after the loss of his wife. Frankl helped the elderly man to see that his purpose had been to spare his wife the pain of losing him first.

Basic Assumptions

Logotherapy consists of six basic assumptions that overlap with the fundamental constructs and ways of seeking meaning listed above:

1. Body, Mind, and Spirit

The human being is an entity that consists of a body (soma), mind (psyche), and spirit (noos). Frankl argued that we have a body and mind, but the spirit is what we are, or our essence. Note that Frankl’s theory was not based on religion or theology, but often had parallels to these.

2. Life Has Meaning in All Circumstances

Frankl believed that life has meaning in all circumstances, even the most miserable ones. This means that even when situations seem objectively terrible, there is a higher level of order that involves meaning.

3. Humans Have a Will to Meaning

Logotherapy proposes that humans have a will to meaning, which means that meaning is our primary motivation for living and acting, and allows us to endure pain and suffering. This is viewed as differing from the will to achieve power and pleasure.

4. Freedom to Find Meaning

Frankl argues that in all circumstances, individuals have the freedom to access that will to find meaning. This is based on his experiences of pain and suffering and choosing his attitude in a situation that he could not change.

5. Meaning of the Moment

The fifth assumption argues that for decisions to be meaningful, individuals must respond to the demands of daily life in ways that match the values of society or their own conscience.

6. Individuals Are Unique

Frankl believed that every individual is unique and irreplaceable.

 

Logotherapy in Practice

Frankl believed that it was possible to turn suffering into achievement and accomplishment. He viewed guilt as an opportunity to change oneself for the better, and life transitions as the chance to take responsible action.

In this way, this psychotherapy was aimed at helping people to make better use of their “spiritual” resources to withstand adversity. In his books, he often used his own personal experiences to explain concepts to the reader.
Three techniques used in logotherapy include dereflection, paradoxical intention, and Socratic dialogue.
  1. Dereflection: Dereflection is aimed at helping someone focus away from themselves and toward other people so that they can become whole and spend less time being self-absorbed about a problem or how to reach a goal.
  2. Paradoxical intention: Paradoxical intention is a technique that has the patient wish for the thing that is feared most. This was suggested for use in the case of anxiety or phobias, in which humor and ridicule can be used when fear is paralyzing. For example, a person with a fear of looking foolish might be encouraged to try to look foolish on purpose. Paradoxically, the fear would be removed when the intention involved the thing that was feared most.
  3. Socratic dialogue: Socratic dialogue would be used in logotherapy as a tool to help a patient through the process of self-discovery through his or her own words. In this way, the therapist would point out patterns of words and help the client to see the meaning in them. This process is believed to help the client realize an answer that is waiting to be discovered.
It’s easy to see how some of the techniques of logotherapy overlap with newer forms of treatment such as cognitive-behavioral therapy (CBT) or acceptance and commitment therapy (ACT). In this way, logotherapy may be a complementary approach for these behavior and thought-based treatments.

 

Criticisms

Frankl was not without his critics. Some felt he used his time in the Nazi camps as a way to promote his brand of psychotherapy, and others felt his support came only from religious leaders in the United States (indeed, he did recruit ministers and pastoral psychologists to work with him).

In 1961, his ideas were challenged by psychologist Rollo May, known as the founder of the existential movement in the United States, who argued that logotherapy was equivalent to authoritarianism, with the therapist dictating solutions to the patient. In this way, it was felt that the therapist diminished the patient’s responsibility in finding solutions to problems. It is not clear, however, whether this was a fundamental problem of logotherapy, or a failing of Frankl as a therapist himself, as he was said to be arrogant in his manner of speaking to patients.

In this way, it may be that logotherapy argues that there are always clear solutions to problems and that the therapist has the task of finding these for the client. However, Frankl argued that logotherapy actually educates the patient to take responsibility. Regardless, it is clear that in the application of Frankl’s theories, it is important to highlight that the patient must be a participant rather than a recipient in the process.

 

Evidence

More than 1700 empirical and theoretical papers have been published on logotherapy, and more than 59 measurement instruments developed on the topic. While Frank’s early work involved case studies, this eventually evolved to include operationalization of concepts and estimates of clinical effectiveness. In other words, Frankl believed in empirical research and encouraged it.

A systematic review of research evidence pertaining to logotherapy conducted in 2016 found correlations or effects pertaining to logotherapy in the following areas or for the following conditions:

  • Correlation between presence of meaning in life, search for meaning in life, and life satisfaction, happiness
  • Lower meaning in life among patients with mental disorders
  • Search for meaning and presence of meaning as a resilience factor
  • Correlation between meaning in life and suicidal thoughts in cancer patients
  • Effectiveness of a logotherapy program for early adolescents with cancer
  • Effectiveness of logotherapy on depression in children
  • Effectiveness of logotherapy in reducing job burnout, empty nest syndrome
  • Correlation with marital satisfaction

Overall, not surprisingly, there is evidence that meaning in life correlates with better mental health. It is suggested that this knowledge might be applied in areas such as phobias, pain and guilt, grief, as well as for disorders such as schizophrenia, depression, substance abusepost-traumatic stress, and anxiety.

Frankl believed that many illnesses or mental health issues are disguised existential angst and that people struggle with lack of meaning, which he referred to as the “existential vacuum.”

 

Logotherapy in Everyday Life

How might you apply the principles of logotherapy to improve your everyday life?

  • Create something. Just as Frankl suggested, creating something (e.g., art) gives you a sense of purpose, which can add meaning to your life.
  • Develop relationships. The supportive nature of spending time with others will help you to develop more of a sense of meaning in your life.
  • Find purpose in pain. If you are going through something bad, try to find a purpose in it. Even if this is a bit of mental trickery, it will help to see you through. For example, if a family member is going through medical treatments for a disease, view your purpose as being there to support that person.
  • Understand that life is not fair. There is nobody keeping score, and you will not necessarily be dealt a fair deck. However, life can always have meaning, even in the worst of situations.
  • Freedom to find meaning. Remember that you are always free to make meaning out of your life situation. Nobody can take that away from you.
  • Focus on others. Try to focus outside of yourself to get through feeling stuck about a situation.
  • Accept the worst. When you go out seeking the worse, it reduces the power that it has over you.

A Word From Verywell

While concepts of logotherapy continue to be studied to this day, you aren’t likely to hear of people receiving this type of treatment directly. Rather, the components of logotherapy are more likely to be intertwined with other therapies or treatments.

https://www.verywellmind.com/an-overview-of-victor-frankl-s-logotherapy-4159308

Viktor Frankl

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Viktor Frankl
Viktor Frankl2.jpg
Born
Viktor Emil Frankl

26 March 1905

Died 2 September 1997 (aged 92)

Vienna, Austria
Resting place Zentralfriedhof, Vienna, Austria, Old Jewish Section
Nationality Austrian
Education Doctorate in Medicine, 1925, Doctorate in Philosophy, 1948
Alma mater University of Vienna
Occupation Neurologist, psychiatrist
Known for Logotherapy
Existential analysis
Spouse(s) Tilly Grosser, m. 1941
Eleonore Katharina Schwindt, m. 1947
Children Gabriele Frankl-Vesely
Parent(s) Gabriel Frankl and Elsa Frankl

Viktor Emil Frankl (26 March 1905 – 2 September 1997)[1][2] was an Austrian neurologist and psychiatrist as well as a Holocaust survivor. He survived TheresienstadtAuschwitzKaufering and Türkheim. Frankl was the founder of logotherapy, which is a form of existential analysis, the “Third Viennese School of Psychotherapy“. His best-selling book Man’s Search for Meaning (published under a different title in 1959: From Death-Camp to Existentialism, and originally published in 1946 as Trotzdem Ja Zum Leben Sagen: Ein Psychologe erlebt das Konzentrationslager, meaning Nevertheless, Say “Yes” to Life: A Psychologist Experiences the Concentration Camp) chronicles his experiences as a concentration camp inmate, which led him to discover the importance of finding meaning in all forms of existence, even the most brutal ones, and thus, a reason to continue living. Man’s Search for Meaning has sold over 12 million copies and has been translated into 24 different languages.[3] Frankl became one of the key figures in existential therapy and a prominent source of inspiration for humanistic psychologists.[4]

Frankl has been the subject of criticism from several holocaust analysts[5][6] who questioned the levels of Nazi accommodation that the ideology of logotherapy has and Frankl personally willingly pursued in the time periods before Frankl’s internment, when Frankl voluntarily requested to perform unskilled lobotomy experiments approved by the Nazis on Jews,[7] to the time period of his internment, in what is hinted upon in Frankl’s own autobiographical account and later under the investigative light of biographical research.[8][9]

Contents

Life before 1945

Frankl was born in Vienna into a Jewish family of civil servants (Beamtenfamilie). His interest in psychology surfaced early. For the final exam (Matura) in Gymnasium, he wrote a paper on the psychology of philosophical thinking. After graduation from Gymnasium in 1923, he studied medicine at the University of Vienna. In practice he specialized in neurology and psychiatry, concentrating on the topics of depression and suicide. His early development was influenced by his contacts with Sigmund Freud and Alfred Adler, although he would diverge from their teachings.[3][4]

Physician, therapist

During part of 1924 he became the president of the Sozialistische Mittelschüler Österreich, a Social Democratic youth movement for high school students throughout Austria.[1]:59

Between 1928 and 1930, while still a medical student, he organized and offered a special program to counsel high school students free of charge. The program involved the participation of psychologists such as Charlotte Bühler, and it paid special attention to students at the time when they received their report cards. In 1931, not a single Viennese student committed suicide. The success of this program grabbed the attention of the likes of Wilhelm Reich who invited him to Berlin.[2][10][promotional source?][11][non-primary source needed]

From 1933 to 1937, Frankl completed his residency in neurology and psychiatry at the Steinhof Psychiatric Hospital in Vienna. He was responsible for the so-called Selbstmörderpavillon, or “suicide pavilion”. Here, he treated more than 3000 women who had suicidal tendencies.[2][unreliable medical source?] In 1937, he established an independent private practice in neurology and psychiatry at Alser Strasse 32/12 in Vienna.[2]

Beginning with the Nazi takeover of Austria in 1938, he was prohibited from treating “Aryan” patients due to his Jewish identity. In 1940 he started working at the Rothschild Hospital, where he headed its neurological department. This hospital was the only one in Vienna to which Jews were still admitted. His medical opinions (including deliberately false diagnoses[12][better source needed]) saved several patients[example needed] from being euthanised via the Nazi euthanasia program.[citation needed] In December 1941 he married Tilly Grosser.[2][4]

Prisoner, therapist

On 25 September 1942, Frankl, his wife, and his parents were deported to the Nazi Theresienstadt Ghetto in Occupied Czechoslovakia. This Ghetto which housed many of the Jewish middle class, as a “model community” was set up by the Schutzstaffel (SS) with the expressed purpose of fooling Red Cross representatives about the ongoing slave labor, the Holocaust, and, later, the Nazi plan to murder all Jews.[13] There, within the Cultural life of the Theresienstadt ghetto, Frankl worked as a general practitioner in a clinic and wrote and gave lectures. When his skills in psychiatry were noticed by the Nazis, he was assigned to the psychiatric care ward in Block B IV, establishing a camp service of “psychohygiene” or mental health care. He organized a unit to help camp newcomers to overcome shockand grief. Later he set up a suicide watch, assisted by Regina Jonas.[2][14]

On 29 July 1943, Frankl organized a closed event for the Scientific Society in the Theresienstadt Ghetto, and with the help of the equally controversial Judenrat/Jewish collaborator Leo Baeck,[15][16] Frankl offered a series of lectures, including “Sleep and Sleep Disturbances”, “Body and Soul”, “Medical Care of the Soul”, “Psychology of Mountaineering”, “How to keep my nerves healthy?”, “Medical ministry”, “Existential Problems in Psychotherapy”, and “Social Psychotherapy”.[14] Biographers state that Frankl’s father Gabriel, starved to death at Theresienstadt,[17] by Frankl’s account he died of pulmonary edema and pneumonia.[2][4][14]

On 19 October 1944, Frankl, his wife Tilly, Regina Jonas and many others from the Theresienstadt Ghetto, were transported to the Auschwitz death camp in occupied Poland, where he was processed.[citation needed] On 25 October, Frankl is listed as arriving in the southern German Kaufering III, of XI labor camp,[17] which held up to 2,000 male prisoners in earthen huts, who upon its opening in June of that year, the prisoners were required to construct a transport route to connect underground aircraft factories, laying the infrastructure for the mass production of the world’s first jet-powered Messerschmitt Me 262 bomber destroyer, the Nazi response, to regain vital air supremacy, under the growingly unopposed effectiveness of Allied bombing upon the Nazi armament industry.[18][19][20]According to Frankl, his feats of physical initiative at this work camp were such that they did not go unnoticed and he was gifted “premium coupons” in late 1944.[17] According to Frankl’s autobiography, when infected with the ubiquitous typhoid,[2][4] he was allowed to leave the work camp and was offered a move to the so-called rest camp of Türkheim, prison records list his departure from Kaufering as 8 March 1945.[17] Frankl states that in Turkheim he was placed in charge of fifty men with typhus, it was here he rose to the position of “senior block warden” and began writing his book anew, until 27 April 1945, when the camp was liberated by American soldiers.[17]

Frankl’s mother Elsa and brother Walter were murdered at Auschwitz. Frankl’s wife was similarly transported out of Auschwitz and moved to Bergen-Belsen, a facility that housed a considerable number of women and minors, including Anne Frank, where they were forced to work in the shoe recycling labor camp; she would similarly be murdered, from the brutal conditions sometime close to the time of its liberation in 1945.[17] The only survivor of the Holocaust among Frankl’s immediate family was his sister, Stella, who had emigrated from Austria to Australia.[2][4]

Life after 1945

Liberated after several months in concentration camps, Frankl returned to Vienna, where he dictated to stenographer-typists his well known work, “the flood gates had opened”, completing the book, by 1946.[17] Frankl then published his world-famous book entitled, Trotzdem Ja Zum Leben Sagen: Ein Psychologe Erlebt das Konzentrationslager (“Saying Yes to Life in Spite of Everything: A Psychologist Experiences the Concentration Camp”), known in English by the title Man’s Search for Meaning (1959 title: From Death-Camp to Existentialism).[21] In this book, he described the life of an ordinary concentration camp inmate from the objective perspective of a psychiatrist.[4][22] Frankl believed that people are primarily driven by a “striving to find meaning in one’s life,” and that it is this sense of meaning that enables people to overcome painful experiences.

After enduring the suffering in these camps, Frankl concluded that even in the most absurd, painful, and dehumanized situation, life has potential meaning and that, therefore, even suffering is meaningful. This conclusion served as a basis for his logotherapy and existential analysis, which Frankl had described before World War II. He said, “What is to give light must endure burning.”[23]

Frankl’s concentration camp experiences shaped both his therapeutic approach and philosophical outlook, as reflected in his seminal publications.

He often said that even within the narrow boundaries of the concentration camps he found only two races of Men to exist: decent ones and unprincipled ones. These were to be found in all classes, ethnicities, and groups. “Under such conditions, who could blame them for trying to dope themselves?” “These were the men who were employed in the gas chambers and crematoriums, and who knew very well that one day they would have to leave their enforced role of executioner and become victims themselves.”[22]

In 1946, he was appointed to run the Vienna Polyclinic of Neurology. He remained there until 1971. In 1947 he married his second wife Eleonore Katharina Schwindt. She was a practicing Catholic and the couple respected each other’s religious backgrounds, going to both church and synagogue, and celebrating Christmas and Hanukah. They had one daughter, Gabriele, who went on to become a child psychologist.[2][4][24]

In 1948, Frankl earned a Ph.D. in philosophy. His dissertation, The Unconscious God, is an examination of the relation of psychology and religion.[25]

Grave of Viktor Frankl in Vienna

In 1955, he was awarded a professorship of neurology and psychiatry at the University of Vienna, and as visiting professor, he resided at Harvard University (1961), at Southern Methodist University, Dallas (1966), and at Duquesne University, Pittsburgh (1972). Frankl published 39 books, which were translated into as many as 49 languages.[26][promotional source?] He lectured and taught seminars all over the world and received 29 honorary doctoral degrees.[24]

The American Psychiatric Association awarded Frankl the 1985 Oskar Pfister Award for important contributions to religion and psychiatry.[27]

Frankl died of heart failure on 2 September 1997. He was survived by his wife Eleonore, one daughter, two grandchildren and three great-grandchildren.[28]

Controversy

In The Missing Pieces of the Puzzle: A Reflection on the Odd Career of Viktor Frankl, Timothy Pytell of California State University, San Bernardino,[29] conveys the numerous discrepancies and omissions in Frankl’s “Auschwitz survivor” account and later autobiography, which many of his contemporaries, such as Thomas Szasz, similarly have raised.[8] In Frankl’s Search for meaning the book devotes approximately half its contents to describing Auschwitz and the psychology of its prisoners, suggesting a long stay at the death camp, however his wording is contradictory and to Pytell, “profoundly deceptive”, when rather the impression of staying for months, Frankl was held close to the train, in the “depot prisoner” area of Auschwitz and for no more than a few days, he was neither registered there, nor assigned a number before being sent on to a subsidiary work camp of Dachau, known as Kaufering III, the true setting of much of what is described in his book.[30][20][31]

On Frankl’s doctrine that one must instill meaning in the events in one’s life that work and suffering to find meaning, will ultimately lead to fulfillment and happiness. In 1982 the highly cited scholar and holocaust analyst Lawrence L. Langer, who while also critical of Frankl’s distortions on the true experience of those at Auschwitz,[32] and Frankl’s amoral focus on “meaning” that could just as equally be applied to Nazis “finding meaning in making the world free from Jews”,[33] would go on to write “if this [logotherapy] doctrine had been more succinctly worded, the Nazis might have substituted it for the cruel mockery of Arbeit Macht Frei“[“work sets free”, read by those entering Auschwitz].[34] With, in professor Pytell’s view, Langer also penetrating through Frankl’s disturbed subtext that Holocaust “survival [was] a matter of mental health.” Noting Frankl’s tone as almost self-congratulatory and promotional throughout, that “it comes as no surprise to the reader, as he closes the volume, that the real hero of Man’s Search for Meaning is not man, but Viktor Frankl” by the continuation of the very same distortions of reality and the fantasy of world-view meaning-making, that were so disturbingly, precisely what had preturbed civilization into the holocaust-genocide of this era and others, to begin with.[35]

Pytell later would remark on the particularly sharp insight of Langer’s reading of Frankl’s holocaust testimony, noting that with Langer’s criticism published in 1982 before Pytell’s biography, the former had thus drawn the controversial parallels, or accommodations in ideology without the knowledge that Victor Frankl was an advocate/”embraced”[36] the key ideas of the Nazi psychotherapy movement (“will and responsibility”[37]) as a form of therapy in the late 1930s. When at that time Frankl would submit a paper and contributed to the Göring institute in Vienna 1937 and again in early 1938 connecting the logotherapy focus on “world-view” to the “work of some of the leading Nazi psychotherapists”,[38] both at a time before Austria was annexed by Nazi Germany in 1938.[39][40]

The origins of logotherapy, as described by Frankl, were therefore a major issue of continuity that Biographer Pytell argues were potentially problematic for Frankl because he had laid out the main elements of logotherapy while working for/contributing to the Nazi-affiliated Göring Institute. Principally Frankl’s 1937 paper, that was published by the institute.[40] This association, as a source of controversy, that logotherapy was palatable to National Socialism is the reason Pytell suggests, Frankl took two different stances on how the concentration-camp experience affected the course of his psychotherapy theory. Namely, that within the original English edition of Frankl’s most well known book, Man’s Search for Meaning, the suggestion is made and still largely held that logotherapy was itself derived from his camp experience, with the claim as it appears in the original edition, that this form of psychotherapy was “not concocted in the philosopher’s armchair nor at the analyst’s couch; it took shape in the hard school of air-raid shelters and bomb craters; in concentration camps and prisoner of war camps.” Frankl’s statements however to this effect would be deleted from later editions, though in the 1963 edition, a similar statement again appeared on the back of the book jacket of Man’s Search for Meaning.

Frankl over the years would with these widely read statements and others, switch between the claim that logotherapy took shape in the camps to the claim that the camps merely were a testing ground of his already preconceived theories. An uncovering of the matter would occur in 1977 with Frankl revealing on this controversy, though compounding another, stating “People think I came out of Auschwitz with a brand-new psychotherapy. This is not the case.”[17]

In the post war years, Frankl’s attitude towards not pursuing justice nor assigning collective guilt to the Austrian people for collaborating with or acquiescing in the face of Nazism, led to “frayed” relationships between Frankl, many Viennese and the larger American Jewish community, such that in 1978 when attempting to give a lecture at the institute of Adult Jewish Studies in New York, Frankl was confronted with an outburst of boos from the audience and was called a “nazi pig”.[39]

In 1988 Frankl would further “stir up sentiment against him” by being photographed next to and in accepting the Great Silver Medal with Star for Services to the Republic of Austria as a holocaust survivor, from President Waldheim, a controversial president of Austria who concurrent with the medal ceremony, was gripped by revelations that he had lied about his WWII military record and was under investigation for complicity in Nazi War crimes. Frankl’s acceptance of the medal was viewed by a large segment of the international Jewish community as a betrayal and by a disparate group of commentators, that its timing was politically motivated, an attempt to rehabilitate Waldheim’s reputation on the world stage.[41]

None of Frankl’s obituaries mention the unqualified and unskilled brain lobotomy and trepanation medical experiments approved by the Nazis that Frankl performed on Jews who had committed suicide with an overdose of sedatives, in resistance to their impending arrest, imprisonment and enforced labour in the concentration camp system. Operating without any training as a surgeon, Frankl would publish some of the details on his experiments, the methods of insertion of his chosen amphetamine drugs into the brains of these individuals, resulting in at times an alleged partial resuscitation, in 1942, prior to his own internment at Theresienstadt ghetto in September later in that year. Historian Günter Bischof of Harvard University, suggests Frankl’s voluntary request to perform lobotomy experiments could be seen as a way to “ingratiate” himself amongst the Nazis, as the latter were not appreciative of suicide being on arrest records.[17][9][32]

Legacy

Frankl’s logotherapy and existential analysis is considered the third Viennese School of Psychotherapy,[26][promotional source?] among the broad category that comprises existentialists.[42] For Irvin Yalom, Frankl, “who has devoted his career to a study of an existential approach to therapy, has apparently concluded that the lack of meaning is the paramount existential stress. To him, existential neurosis is synonymous with a crisis of meaninglessness”.[42]

He has coined the term noogenic neurosis, and illustrated it with the example of Sunday neurosis. It refers to a form of anxiety resulting from an awareness in some people of the emptiness of their lives once the working week is over.[43] Some complain of a void and a vague discontent.[42] This arises from an existential vacuum, or feeling of meaninglessness, which is a common phenomenon and is characterised by the subjective state of boredom, apathy, and emptiness. One feels cynical, lacks direction, and questions the point of most of life’s activities.[42]

People without a meaning in their life are exposed to aggression, depression and addiction.[22]

Viktor Frankl once recommended that the Statue of Liberty on the East Coast of the United States be complemented by a Statue of Responsibility on the West Coast:

Freedom, however, is not the last word. Freedom is only part of the story and half of the truth. Freedom is but the negative aspect of the whole phenomenon whose positive aspect is responsibleness. In fact, freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.[44][45]

Decorations and awards

Bibliography

His books in English are:

See also

References …

External links[edit]

https://en.wikipedia.org/wiki/Viktor_Frankl

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Story 1: Want to live longer? Eat Less, Fast and Get Out More — Video

Posted on December 27, 2017. Filed under: Agriculture, Articles, Blogroll, Business, Diet, Disease, Documentary, Family, Food, government, liberty, Life, Links, media, Medicine, People, Philosophy, Photos, Rants, Raves, Raymond Thomas Pronk, Resources, Video, Welfare, Wisdom, Work | Tags: , , , , , , , , , , , , , , , , |

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See the source imageImage result for ketosisEat, Fast & Live Longer BBC Documentary

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Eat Less, Live Longer

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Anti Aging Diet: On Calorie Restriction for over 20 years

Roy Walford interview by M. MacRae, part 1

Roy Walford interview by M. MacRae, part 2

Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich

How to die young at a very old age | Nir Barzilai | TEDxGramercy

Fasting: A Path To Mental And Physical Transcendence | Phil Sanderson | TEDxBeaconStreet

Why fasting bolsters brain power: Mark Mattson at TEDxJohnsHopkinsUniversity

Run for your life! At a comfortable pace, and not too far: James O’Keefe at TEDxUMKC

 

 

Leaving the house linked to longevity in older adults

By Carolyn Crist

,

Reuters

By Carolyn Crist

(Reuters Health) – For older people, getting out of the house regularly may contribute to a longer life – and the effect is independent of medical problems or mobility issues, according to new research from Israel.

For study participants in their 70s, 80s and 90s, the frequency with which they left the house predicted how likely they were to make it to the next age milestone, researchers report in Journal of the American Geriatrics Society.

“The simple act of getting out of the house every day propels people into engagement with the world,” said lead author Dr. Jeremy Jacobs of Hadassah-Hebrew University Medical Center in Jerusalem in a phone interview.

“We saw similar benefits that you’d expect from treating blood pressure or cholesterol with medicine,” Jacobs said. “Social factors are important in the process of aging.”

Jacobs and colleagues analyzed data on 3,375 adults at ages 70, 78, 85 and 90 who were participating in the Jerusalem Longitudinal Study.

Based on their responses to questions about how often they left the house, participants were grouped into three categories: frequently (six or seven days per week), often (two to five times per week) or rarely (once a week or less).

People who left the house frequently at any of the ages examined were significantly more likely to live to the next age group. For example, among people who left the house frequently, often or rarely at age 78, 71 percent, 67 percent and 43 percent, respectively, survived to age 85. Among people who left the house frequently, often or rarely at age 90, 64 percent, 56 percent and 38 percent, respectively, made it to 95.

At all ages, people who left home less frequently tended to be male, less educated and to have higher rates of loneliness, financial difficulties, poor health, fatigue, poor sleep, less physical activity, bladder and bowel problems, history of falling in the last year, fear of falling, visual and hearing impairments, chronic pain and frailty.

The link between leaving the house and longevity, however, remained after the researchers accounted for medical or mobility issues such as chronic pain, vision or hearing impairment, diabetes, hypertension, heart disease and kidney disease.

“We included people who had mobility difficulties, so this isn’t just about people moving their legs up and down,” Jacobs said. “That’s quite exciting. There’s something about interacting with the world outside that helps.”

The study did not examine the effect on participants of leaving the house, such as their sense of wellbeing or purpose. It also didn’t look at environmental factors that might foster or prevent going out, the authors note.

Future studies will look at the oldest cohort (age 95) as they reach 98 to 100 in coming years, Jacobs said. He and his colleagues are also interested in the role that optimism, social engagement and environmental aspects such as community sidewalks play in longer life.

“Studies show that if you create walkways that are friendly for walking, people start walking,” he said. “In neighborhoods with older adults, walkways with benches could encourage them to get out of the house and be social.”

Researchers are interested in finding ways to encourage adults to leave their home more and to develop systems that help them do that, said Dawn Mackey of Simon Fraser University in Vancouver, Canada, who wasn’t involved in the study.

“It may be helpful for older adults and their caregivers to make plans to go out of the house more often,” she told Reuters Health by email. “And try to build up to going out of the house every day.”

They could plan these outings with these questions: When will it work best for me to leave the house? Where do I want to go? Is there someone to go out with or to meet when I am out? What are my options if the weather is bad or if I’m not feeling well one day?

“The wellbeing of our older adults is of paramount importance for public health and economic viability,” she said. “Going out of the house is an important way to maintain mobility and social engagement and ward off loneliness.”

SOURCE: http://bit.ly/2DVrdwP Journal of the American Geriatrics Society, online November 22, 2017.

https://www.yahoo.com/news/leaving-house-linked-longevity-older-adults-182911297.html

Roy Walford

From Wikipedia, the free encyclopedia
Roy Walford
Born June 29, 1924
San Diego
Died April 27, 2004 (aged 79)
Santa Monica, California, US
Residence Venice, California, US
Known for life extension

Roy Lee Walford, M. D. (June 29, 1924 – April 27, 2004) was a pioneer in the field of caloric restriction. He died at age 79 of respiratory failure as a complication of amyotrophic lateral sclerosis (commonly known as Lou Gehrig’s or motor neurone disease). He was a leading advocate of calorie restriction as a method of life extension and health improvement.

Career highlights

Walford is credited with significantly furthering aging research by his discovery that laboratory mice, when fed a diet that restricted their caloric intake by 50% yet maintaining nutritional requirements, almost doubled their expected life span.

He received his medical degree from the University of Chicago in 1948. He completed his internship at Gorgas HospitalPanama, and served his residency at the V.A. Medical Center in Los Angeles. He then served two years in the US Air Force during the Korean War.

Walford joined the faculty at the University of California at Los Angeles (UCLA) in 1954. He became a Professor of Pathology at the UCLA School of Medicine in 1966. He became Professor of Pathology and Laboratory Medicine, Emeritus, for UCLA, when he left to join the crew of Biosphere 2 in 1991.

While at UCLA, Walford served in the following roles:

  • Director of the Blood Bank and of the Hematology Division of the Clinical Laboratories (1959–1980)
  • Director of the School of Medical Technology (1962–1972)
  • Chairman of the Vivarium Committee (1965–1968)

In addition to his service at UCLA, he was an expert advisor in immunology for the World Health Organization from 1969 to 1984, was a senatorial delegate to the White House Conference on Aging in 1981, and a member of the National Institute on Aging.

His honors and awards include:[1]

  • Levine Award of the American Society of Clinical Pathology
  • Research Award of the American Aging Association
  • Kleemeier Award from the Gerontological Society of America
  • Henderson Award from the American Geriatrics Society
  • 1998 Longevity Prize of the Fondation IPSEN[2]
  • The Senator Alan Cranston Award
  • Infinity Award of the American Academy of Anti-Aging Medicine
  • Asteroid #4629 was named after him by its discoverer (E. Helene) in 1986

Walford and his work were featured in print in dozens of articles in popular publications such as OmniDiscover, and Scientific American. During his life he also made dozens of featured appearances on various television shows.

Roulette winnings

In 1947, while on vacation during medical school, Walford and Albert Hibbs, a mathematics graduate student, used statistical analysis of biased roulette wheels to “break the bank” in Reno. They tracked the results of the spins, determined which wheels were biased, and then bet heavily on the ones which were unbalanced. The casinos eventually realized that Walford and his friend knew what they were doing and threw them out. A Life Magazine photographer captured the pair drinking milk and counting their chips in a photograph published in the December 8, 1947 issue.[3] Their methods were also mentioned in the roulette book The Eudaemonic Pie by Thomas Bass. Different sources have the pair winning anywhere from $6,500[3] to $42,000.[4] The high end is more likely, as Walford was reputed to have paid for part of his medical school education and a house from his winnings. The pair also bought a yacht and sailed the Caribbean for over a year.

Gerontix

In 1981, Walford began a commercial collaboration with fellow researchers Richard Weindruch and Kathleen Yankee Hall, and her husband William Hall, a wealthy businessman. In her tribute after his death, Kathleen Hall wrote of Walford, “we both threw in a few thousand dollars and started a small business together.”[5] Incorporated in California as Gerontix, the company was to sell supplements intended to improve health and increase life span. The first Gerontix product was butylated hydroxytoluene (BHT), with lysine and zinc, which was sold in capsules and marketed as a treatment for herpes. Motivated by the success of the bestselling book Life Extension: A Practical Scientific Approach, by Durk Pearson and Sandy Shaw, the group intended to sell a package of products, called MaxiLife, which would capitalize on the release of Walford’s book, Maximum Life Span. It was expected that Walford, a highly publicized researcher, would experience the same success as Pearson and Shaw. Before Walford’s book was published and Gerontix started to manufacture its coordinated products, the manufacturer Twin Labs began to sell a single multi-ingredient supplement called MaxiLIFE. Despite the potential for trademark conflict, the Gerontix group elected to proceed with plans to use the name. Twin Labs brought suit against Gerontix for trademark infringement, which it won in 1984. Before the resolution of the lawsuit, the Gerontix MaxiLife[6] products were brought to market and sold poorly, partly because of the lackluster sales of Walford’s book. Lack of success in federal court and in health food stores led to the demise of Gerontix.

In Appendix B of Walford’s Maximum Life Span he noted, “Additional additives, such as antioxidants and some of the other materials I’ve listed in Chapters 7 and 8, can be obtained from Gerontix Biological Research Products…,”[7] but he did not disclose that he would profit from the sale of Gerontix products. The company’s MaxiLife product brochure, which refers to Walford and his research, also makes no mention of his connection to Gerontix.[6]

Biosphere 2

Walford was one of the eight “crew members” who were sealed inside Biosphere 2 where they lived from September 26, 1991 to September 26, 1993. Walford served as the crew’s physician. During his stay in Biosphere 2, the crew found that they could not grow as much food as anticipated, so Walford convinced the crew to follow his calorie restriction diet.[8] It is claimed that this action “produced dramatic weight loss and improved health.”[9] Despite this, in November of the first year the crew decided to open a cache of emergency food supplies grown outside of the bubble to supplement their meager diets.[10]

Caloric restriction and ALS

Walford’s death from amyotrophic lateral sclerosis (ALS) has provoked consideration about whether his practice of caloric restriction (CR) may have contributed to, or accelerated, his development of the disease. Research on a transgenic mouse model of ALS demonstrates that CR may hasten the onset of death in ALS. Hamadeh et al. therefore concluded, “These results suggest that CR diet is not a protective strategy for patients with amyotrophic lateral sclerosis (ALS) and hence is contraindicated.”[11] Hamadeh et al. also note two human studies[12] that show “low energy intake correlates with death in people with ALS.” However, in the first study, Slowie, Paige, and Antel state, “The reduction in energy intake by ALS patients did not correlate with the proximity of death but rather was a consistent aspect of the illness.” They conclude, “ALS patients have a chronically deficient intake of energy and recommended augmentation of energy intake.”[12]

Previously, Pedersen and Mattson found that in the ALS mouse model, CR “accelerates the clinical course” of the disease and had no benefits.[13] Suggesting that a calorically dense diet may slow ALS, a ketogenic diet in the ALS mouse model has been shown to slow the progress of disease.[14] More recently, Mattson et al. opine that the death by ALS of Roy Walford, a pioneer in CR research and its antiaging effects, may have been a result of his own practice of CR.[15] However, as Mattson et al. acknowledge, Walford’s single case is insufficient to establish the proposed a cause-effect relation.

Walford himself speculated that his disease may have been caused by the combination of chronic hypoxia and exposure to carbon monoxide and nitrous oxide in Biosphere 2.[16]

Life’s end

According to Walford’s friend and colleague, Kathleen Hall, his diagnosis of ALS came as a result of her urging him to see a physician when she noticed “the strangeness in Roy’s gait.”[5] She says that before his death Walford “continued writing, taking courses on film production. He had me all over New York and in Dallas for just the right production shots.” Meanwhile, Hall remembers that “Roy and I together with his daughter, Lisa, and his friends exhausted all the literature, looking for a cure, a solution. I found myself scouting the alleys of Chinatown in New York searching out a particular mushroom, looking for the best grass to help him through the pain.”[5] Even before developing ALS, Walford was no stranger to “grass.” In his book Eternity Soup: Inside the Quest to End AgingGreg Critser says that Walford’s “consumption of marijuana was legendary.”[17]

Published works

Walford authored several books, and set out his dietary beliefs in the bestseller Beyond the 120-Year Diet. In addition, he published at least 340 scientific papers, mainly focused on the biology of aging.

Walford authored or co-authored the following books:[18]

  • R. L. Walford (1960). Leukocyte Antigens and Antibodies. New York: Grune and Stratton, Inc.
  • R. L. Walford (1969). The Isoantigenic Systems of Human Leukocytes: Medical and Biological SignificanceSeries Haematologica 22. Copenhagen: Munksgaard. pp. 1–96.
  • R. L. Walford (1969). The Immunological Theory of Aging. Copenhagen: Munksgaard.
  • R. L. Walford (1983). Maximum Life Span. New York: W.W. Norton & Co. ISBN 0-380-65524-1.
  • R. L. Walford (1986). The 120-Year Diet. New York: Simon and Schuster. ISBN 0-671-64904-3.
  • R. H. Weindruch and R. L. Walford (1988). The Retardation of Aging and Disease by Dietary Restriction. New York: Charles C. Thomas.
  • R. L. Walford and Lisa J. Walford (1994). The Anti-Aging Plan. New York: Four Walls Eight Windows. ISBN 1-56924-383-2.
  • R. L. Walford (2000). Beyond The 120-Year Diet. New York: Four Walls Eight Windows. ISBN 1-56858-157-2.

References

https://en.wikipedia.org/wiki/Roy_Walford

Ketogenic diet

From Wikipedia, the free encyclopedia
Ketogenic diet
A test strip is compared with a colour chart that indicates the degree of ketonuria.

MeSH D055423

The ketogenic diet is a high-fat, adequate-proteinlow-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures.[1] Almost half of children, and young people, with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet.[2] There is some evidence that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective.[1] The most common adverse effect is constipation, affecting about 30% of patients—this was due to fluid restriction, which was once a feature of the diet, but this led to increased risk of kidney stones, and is no longer considered beneficial.[2][3]

The original therapeutic diet for paediatric epilepsy provides just enough protein for body growth and repair, and sufficient calories[Note 1] to maintain the correct weight for age and height. The classic therapeutic ketogenic diet was developed for treatment of paediatric epilepsy in the 1920s and was widely used into the next decade, but its popularity waned with the introduction of effective anticonvulsant medications. This classic ketogenic diet contains a 4:1 ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables, bread, pasta, grains and sugar, while increasing the consumption of foods high in fat such as nuts, cream, and butter.[1] Most dietary fat is made of molecules called long-chain triglycerides (LCTs). However, medium-chain triglycerides (MCTs)—made from fatty acids with shorter carbon chains than LCTs—are more ketogenic. A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.[4][5]

In the mid-1990s, Hollywood producer Jim Abrahams, whose son’s severe epilepsy was effectively controlled by the diet, created the Charlie Foundation to promote it. Publicity included an appearance on NBC’s Dateline programme and …First Do No Harm (1997), a made-for-television film starring Meryl Streep. The foundation sponsored a multicentre research study, the results of which—announced in 1996—marked the beginning of renewed scientific interest in the diet.[1]

Clinical trials and studies in animal models (including C. elegans[6]) suggest that ketogenic diets provide neuroprotective and disease-modifying benefits for a number of adult neurodegenerative disorders.[7][8] As of 2012, there is limited clinical trial data in these areas, and, outside of paediatric epilepsy, use of the ketogenic diet remains at the research stage.[3][9][10]

Epilepsy

Epilepsy is one of the most common neurological disorders after stroke,[11] and affects at least 50 million people worldwide.[12] It is diagnosed in a person having recurrent unprovoked seizures. These occur when cortical neurons fire excessively, hypersynchronously, or both, leading to temporary disruption of normal brain function. This might affect, for example, the muscles, the senses, consciousness, or a combination. A seizure can be focal (confined to one part of the brain) or generalised (spread widely throughout the brain and leading to a loss of consciousness). Epilepsy may occur for a variety of reasons; some forms have been classified into epileptic syndromes, most of which begin in childhood. Epilepsy is considered refractory (not yielding to treatment) when two or three anticonvulsant drugs have failed to control it. About 60% of patients will achieve control of their epilepsy with the first drug they use, whereas about 30% do not achieve control with drugs. When drugs fail, other options include epilepsy surgeryvagus nerve stimulation and the ketogenic diet.[11]

History

The ketogenic diet is a mainstream therapy that does not use pharmaceutical drugs, which was developed to reproduce the success and remove the limitations of the non-mainstream use of fasting to treat epilepsy.[Note 2] Although popular in the 1920s and 30s, it was largely abandoned in favour of new anticonvulsant drugs.[1] Most individuals with epilepsy can successfully control their seizures with medication. However, 20–30% fail to achieve such control despite trying a number of different drugs.[9] For this group, and for children in particular, the diet has once again found a role in epilepsy management.[1][13]

Fasting

Scan of newspaper column. See image description page for full text.

A news report of Dr Hugh Conklin’s “water diet” treatment from 1922

Physicians of ancient Greece treated diseases, including epilepsy, by altering their patients’ diet. An early treatise in the Hippocratic CorpusOn the Sacred Disease, covers the disease; it dates from c. 400 BC. Its author argued against the prevailing view that epilepsy was supernatural in origin and cure, and proposed that dietary therapy had a rational and physical basis.[Note 3] In the same collection, the author of Epidemics describes the case of a man whose epilepsy is cured as quickly as it had appeared, through complete abstinence of food and drink.[Note 4] The royal physician Erasistratusdeclared, “One inclining to epilepsy should be made to fast without mercy and be put on short rations.”[Note 5] Galen believed an “attenuating diet”[Note 6]might afford a cure in mild cases and be helpful in others.[14]

The first modern study of fasting as a treatment for epilepsy was in France in 1911.[15] Twenty epilepsy patients of all ages were “detoxified” by consuming a low-calorie vegetarian diet, combined with periods of fasting and purging. Two benefited enormously, but most failed to maintain compliance with the imposed restrictions. The diet improved the patients’ mental capabilities, in contrast to their medication, potassium bromide, which dulled the mind.[16]

Around this time, Bernarr Macfadden, an American exponent of physical culture, popularised the use of fasting to restore health. His disciple, the osteopathic physician Hugh Conklin, of Battle Creek, Michigan, began to treat his epilepsy patients by recommending fasting. Conklin conjectured that epileptic seizures were caused when a toxin, secreted from the Peyer’s patches in the intestines, was discharged into the bloodstream. He recommended a fast lasting 18 to 25 days to allow this toxin to dissipate. Conklin probably treated hundreds of epilepsy patients with his “water diet” and boasted of a 90% cure rate in children, falling to 50% in adults. Later analysis of Conklin’s case records showed 20% of his patients achieved freedom from seizures and 50% had some improvement.[13]

Conklin’s fasting therapy was adopted by neurologists in mainstream practice. In 1916, a Dr McMurray wrote to the New York Medical Journal claiming to have successfully treated epilepsy patients with a fast, followed by a starch- and sugar-free diet, since 1912. In 1921, prominent endocrinologist H. Rawle Geyelin reported his experiences to the American Medical Associationconvention. He had seen Conklin’s success first-hand and had attempted to reproduce the results in 36 of his own patients. He achieved similar results despite only having studied the patients for a short time. Further studies in the 1920s indicated that seizures generally returned after the fast. Charles Howland, the parent of one of Conklin’s successful patients and a wealthy New York corporate lawyer, gave his brother John a gift of $5,000 to study “the ketosis of starvation”. As professor of paediatrics at Johns Hopkins Hospital, John Howland used the money to fund research undertaken by neurologist Stanley Cobb and his assistant William G. Lennox.[13]

Diet

In 1921, Rollin Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrateacetoacetate and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet. Russel Wilder, at the Mayo Clinic, built on this research and coined the term ketogenic diet to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy.[13]

Wilder’s colleague, paediatrician Mynie Peterman, later formulated the classic diet, with a ratio of one gram of protein per kilogram of body weight in children, 10–15 g of carbohydrate per day, and the remainder of calories from fat. Peterman’s work in the 1920s established the techniques for induction and maintenance of the diet. Peterman documented positive effects (improved alertness, behaviour and sleep) and adverse effects (nausea and vomiting due to excess ketosis). The diet proved to be very successful in children: Peterman reported in 1925 that 95% of 37 young patients had improved seizure control on the diet and 60% became seizure-free. By 1930, the diet had also been studied in 100 teenagers and adults. Clifford Barborka, also from the Mayo Clinic, reported that 56% of those older patients improved on the diet and 12% became seizure-free. Although the adult results are similar to modern studies of children, they did not compare as well to contemporary studies. Barborka concluded that adults were least likely to benefit from the diet, and the use of the ketogenic diet in adults was not studied again until 1999.[13][17]

Anticonvulsants and decline

During the 1920s and 1930s, when the only anticonvulsant drugs were the sedative bromides (discovered 1857) and phenobarbital (1912), the ketogenic diet was widely used and studied. This changed in 1938 when H. Houston Merritt and Tracy Putnam discovered phenytoin (Dilantin), and the focus of research shifted to discovering new drugs. With the introduction of sodium valproate in the 1970s, drugs were available to neurologists that were effective across a broad range of epileptic syndromes and seizure types. The use of the ketogenic diet, by this time restricted to difficult cases such as Lennox–Gastaut syndrome, declined further.[13]

MCT diet

A glass bottle of 250 ml of Liquigen, a white opaque liquid

Medium-chain triglyceride (MCT) oil emulsion

In the 1960s, it was discovered that medium-chain triglycerides (MCTs) produce more ketone bodies per unit of energy than normal dietary fats (which are mostly long-chain triglycerides).[18] MCTs are more efficiently absorbed and are rapidly transported to the liver via the hepatic portal system rather than the lymphatic system.[19] The severe carbohydrate restrictions of the classic ketogenic diet made it difficult for parents to produce palatable meals that their children would tolerate. In 1971, Peter Huttenlocher devised a ketogenic diet where about 60% of the calories came from the MCT oil, and this allowed more protein and up to three times as much carbohydrate as the classic ketogenic diet. The oil was mixed with at least twice its volume of skimmed milk, chilled, and sipped during the meal or incorporated into food. He tested it on twelve children and adolescents with intractable seizures. Most children improved in both seizure control and alertness, results that were similar to the classic ketogenic diet. Gastrointestinal upset was a problem, which led one patient to abandon the diet, but meals were easier to prepare and better accepted by the children.[18] The MCT diet replaced the classic ketogenic diet in many hospitals, though some devised diets that were a combination of the two.[13]

Revival

The ketogenic diet achieved national media exposure in the US in October 1994, when NBC’s Dateline television programme reported the case of Charlie Abrahams, son of Hollywood producer Jim Abrahams. The two-year-old suffered from epilepsy that had remained uncontrolled by mainstream and alternative therapies. Abrahams discovered a reference to the ketogenic diet in an epilepsy guide for parents and brought Charlie to John Freemanat Johns Hopkins Hospital, which had continued to offer the therapy. Under the diet, Charlie’s epilepsy was rapidly controlled and his developmental progress resumed. This inspired Abrahams to create the Charlie Foundation to promote the diet and fund research.[13] A multicentre prospective study began in 1994, the results were presented to the American Epilepsy Society in 1996 and were published[20] in 1998. There followed an explosion of scientific interest in the diet. In 1997, Abrahams produced a TV movie, …First Do No Harm, starring Meryl Streep, in which a young boy’s intractable epilepsy is successfully treated by the ketogenic diet.[1]

By 2007, the ketogenic diet was available from around 75 centres in 45 countries, and less restrictive variants, such as the modified Atkins diet, were in use, particularly among older children and adults. The ketogenic diet was also under investigation for the treatment of a wide variety of disorders other than epilepsy.[1]

Efficacy

The ketogenic diet reduces seizure frequency by more than 50% in half of the patients who try it and by more than 90% in a third of patients.[3] Three-quarters of children who respond do so within two weeks, though experts recommend a trial of at least three months before assuming it has been ineffective.[9] Children with refractory epilepsy are more likely to benefit from the ketogenic diet than from trying another anticonvulsant drug.[1] There is some evidence that adolescents and adults may also benefit from the diet.[9]

Trial design

Early studies reported high success rates: in one study in 1925, 60% of patients became seizure-free, and another 35% of patients had a 50% reduction in seizure frequency. These studies generally examined a cohort of patients recently treated by the physician (what is known as a retrospective study) and selected patients who had successfully maintained the dietary restrictions. However, these studies are difficult to compare to modern trials. One reason is that these older trials suffered from selection bias, as they excluded patients who were unable to start or maintain the diet and thereby selected from patients who would generate better results. In an attempt to control for this bias, modern study design prefers a prospective cohort (the patients in the study are chosen before therapy begins) in which the results are presented for all patients regardless of whether they started or completed the treatment (known as intent-to-treat analysis).[21]

Another difference between older and newer studies is that the type of patients treated with the ketogenic diet has changed over time. When first developed and used, the ketogenic diet was not a treatment of last resort; in contrast, the children in modern studies have already tried and failed a number of anticonvulsant drugs, so may be assumed to have more difficult-to-treat epilepsy. Early and modern studies also differ because the treatment protocol has changed. In older protocols, the diet was initiated with a prolonged fast, designed to lose 5–10% body weight, and heavily restricted the calorie intake. Concerns over child health and growth led to a relaxation of the diet’s restrictions.[21] Fluid restriction was once a feature of the diet, but this led to increased risk of constipation and kidney stones, and is no longer considered beneficial.[3]

Outcomes

A study with an intent-to-treat prospective design was published in 1998 by a team from the Johns Hopkins Hospital[22] and followed-up by a report published in 2001.[23] As with most studies of the ketogenic diet, there was no control group (patients who did not receive the treatment). The study enrolled 150 children. After three months, 83% of them were still on the diet, 26% had experienced a good reduction in seizures, 31% had had an excellent reduction and 3% were seizure-free.[Note 7] At twelve months, 55% were still on the diet, 23% had a good response, 20% had an excellent response and 7% were seizure-free. Those who had discontinued the diet by this stage did so because it was ineffective, too restrictive or due to illness, and most of those who remained were benefiting from it. The percentage of those still on the diet at two, three and four years was 39%, 20% and 12% respectively. During this period the most common reason for discontinuing the diet was because the children had become seizure-free or significantly better. At four years, 16% of the original 150 children had a good reduction in seizure frequency, 14% had an excellent reduction and 13% were seizure-free, though these figures include many who were no longer on the diet. Those remaining on the diet after this duration were typically not seizure-free but had had an excellent response.[23][24]

It is possible to combine the results of several small studies to produce evidence that is stronger than that available from each study alone—a statistical method known as meta-analysis. One of four such analyses, conducted in 2006, looked at 19 studies on a total of 1,084 patients.[25] It concluded that half the patients achieved a 50% reduction in seizures and a third achieved a 90% reduction.[3]

A systematic review in 2012 found and analysed four randomized controlled trials of ketogenic diet in children and young people with epilepsy, as well as six prospective and five retrospective studies.[2] The trials were done among children and young people for whom drugs failed to control their seizures, and only one of the trials compared a group assigned to ketogenic diet with a group not assigned to one.[19] The other trials compared types of diets or ways of introducing them to make them more tolerable.[2] Nearly 40% of the children and young people had half or fewer seizures with the diet compared with the group not assigned to the diet. Only about 10% were still on the diet after a few years.[2] Adverse effects such as hunger and loss of energy in that trial were common, with about 30% experiencing constipation.[19]

Indications and contra-indications

Anticonvulsants

Experts on the ketogenic diet recommend it be strongly considered for children with uncontrolled epilepsy who have tried and failed two or three anticonvulsant drugs;[9] most children who start the ketogenic diet have failed at least three times this number.[26]

The ketogenic diet is indicated as an adjunctive (additional) treatment in children with drug-resistant epilepsy.[27][28] It is approved by national clinical guidelines in Scotland,[28] England and Wales[27] and reimbursed by nearly all US insurance companies.[29] Children with a focal lesion (a single point of brain abnormality causing the epilepsy) who would make suitable candidates for surgery are more likely to become seizure-free with surgery than with the ketogenic diet.[9][30] In the UK, the National Institute for Health and Clinical Excellence advises that the diet should not be recommended for adults with epilepsy.[27] About a third of epilepsy centres that offer the ketogenic diet also offer a dietary therapy to adults. Some clinicians consider the two less restrictive dietary variants—the low glycaemic index treatment and the modified Atkins diet—to be more appropriate for adolescents and adults.[9] A liquid form of the ketogenic diet is particularly easy to prepare for, and well tolerated by, infants on formula and children who are tube-fed.[5][31]

Advocates for the diet recommend that it be seriously considered after two medications have failed, as the chance of other drugs succeeding is only 10%.[9][32][33] The diet can be considered earlier for some epilepsy and genetic syndromes where it has shown particular usefulness. These include Dravet syndromeinfantile spasmsmyoclonic-astatic epilepsy and tuberous sclerosis complex.[9][34]

A survey in 2005 of 88 paediatric neurologists in the US found that 36% regularly prescribed the diet after three or more drugs had failed; 24% occasionally prescribed the diet as a last resort; 24% had only prescribed the diet in a few rare cases; and 16% had never prescribed the diet. There are several possible explanations for this gap between evidence and clinical practice.[35] One major factor may be the lack of adequately trained dietitians, who are needed to administer a ketogenic diet programme.[32]

Because the ketogenic diet alters the body’s metabolism, it is a first-line therapy in children with certain congenital metabolic diseases such as pyruvate dehydrogenase (E1) deficiency and glucose transporter 1 deficiency syndrome, which prevent the body from using carbohydrates as fuel, leading to a dependency on ketone bodies. The ketogenic diet is beneficial in treating the seizures and some other symptoms in these diseases and is an absolute indication.[36] On the other hand, it is absolutely contraindicated in the treatment of other diseases such as pyruvate carboxylase deficiencyporphyriaand other rare genetic disorders of fat metabolism.[9] A person with a disorder of fatty acid oxidation is unable to metabolise fatty acids, which replace carbohydrates as the major energy source on the diet. On the ketogenic diet, their body would consume its own protein stores for fuel, leading to ketoacidosis, and eventually coma and death.[37]

Interactions

The ketogenic diet is usually initiated in combination with the patient’s existing anticonvulsant regimen, though patients may be weaned off anticonvulsants if the diet is successful. There is some evidence of synergistic benefits when the diet is combined with the vagus nerve stimulator or with the drug zonisamide, and that the diet may be less successful in children receiving phenobarbital.[3]

Adverse effects

The ketogenic diet is not a benign, holistic or natural treatment for epilepsy; as with any serious medical therapy, there may be complications.[29] These are generally less severe and less frequent than with anticonvulsant medication or surgery.[29] Common but easily treatable short-term side effects include constipation, low-grade acidosis and hypoglycaemia if there is an initial fast. Raised levels of lipids in the blood affect up to 60% of children[38] and cholesterol levels may increase by around 30%.[29] This can be treated by changes to the fat content of the diet, such as from saturated fats towards polyunsaturated fats, and, if persistent, by lowering the ketogenic ratio.[38] Supplements are necessary to counter the dietary deficiency of many micronutrients.[3]

Long-term use of the ketogenic diet in children increases the risk of slowed or stunted growth, bone fractures and kidney stones.[3] The diet reduces levels of insulin-like growth factor 1, which is important for childhood growth. Like many anticonvulsant drugs, the ketogenic diet has an adverse effect on bone health. Many factors may be involved such as acidosis and suppressed growth hormone.[38] About 1 in 20 children on the ketogenic diet will develop kidney stones (compared with one in several thousand for the general population). A class of anticonvulsants known as carbonic anhydrase inhibitors (topiramatezonisamide) are known to increase the risk of kidney stones, but the combination of these anticonvulsants and the ketogenic diet does not appear to elevate the risk above that of the diet alone.[39] The stones are treatable and do not justify discontinuation of the diet.[39] Johns Hopkins Hospital now gives oral potassium citrate supplements to all ketogenic diet patients, resulting in a sevenfold decrease in the incidence of kidney stones.[40] However, this empiric usage has not been tested in a prospective controlled trial.[9] Kidney stone formation (nephrolithiasis) is associated with the diet for four reasons:[39]

  • Excess calcium in the urine (hypercalciuria) occurs due to increased bone demineralisation with acidosis. Bones are mainly composed of calcium phosphate. The phosphate reacts with the acid, and the calcium is excreted by the kidneys.[39]
  • Hypocitraturia: the urine has an abnormally low concentration of citrate, which normally helps to dissolve free calcium.[39]
  • The urine has a low pH, which stops uric acid from dissolving, leading to crystals that act as a nidus for calcium stone formation.[39]
  • Many institutions traditionally restricted the water intake of patients on the diet to 80% of normal daily needs;[39] this practice is no longer encouraged.[3]

In adolescent and adults, common side effects reported include weight loss, constipation, dyslipidemia and, in women, dysmenorrhea.[41]

Implementation

The ketogenic diet is a medical nutrition therapy that involves participants from various disciplines. Team members include a registered paediatric dietitian who coordinates the diet programme; a paediatric neurologist who is experienced in offering the ketogenic diet; and a registered nurse who is familiar with childhood epilepsy. Additional help may come from a medical social workerwho works with the family and a pharmacist who can advise on the carbohydrate content of medicines. Lastly, the parents and other caregivers must be educated in many aspects of the diet for it to be safely implemented.[5]

Implementing the diet can present difficulties for caregivers and the patient due to the time commitment involved in measuring and planning meals. Since any unplanned eating can potentially break the nutritional balance required, some people find the discipline needed to maintain the diet challenging and unpleasant. Some people terminate the diet or switch to a less demanding diet, like the modified Atkins diet (MAD) or the low-glycaemic index treatment (LGIT) diet, because they find the difficulties too great.[42]

Initiation

The Johns Hopkins Hospital protocol for initiating the ketogenic diet has been widely adopted.[43] It involves a consultation with the patient and their caregivers and, later, a short hospital admission.[21] Because of the risk of complications during ketogenic diet initiation, most centres begin the diet under close medical supervision in the hospital.[9]

At the initial consultation, patients are screened for conditions that may contraindicate the diet. A dietary history is obtained and the parameters of the diet selected: the ketogenic ratio of fat to combined protein and carbohydrate, the calorie requirements and the fluid intake.[21]

The day before admission to hospital, the proportion of carbohydrate in the diet may be decreased and the patient begins fasting after his or her evening meal.[21] On admission, only calorie- and caffeine-free fluids[37] are allowed until dinner, which consists of “eggnog[Note 8] restricted to one-third of the typical calories for a meal. The following breakfast and lunch are similar, and on the second day, the “eggnog” dinner is increased to two-thirds of a typical meal’s caloric content. By the third day, dinner contains the full calorie quota and is a standard ketogenic meal (not “eggnog”). After a ketogenic breakfast on the fourth day, the patient is discharged. Where possible, the patient’s current medicines are changed to carbohydrate-free formulations.[21]

When in the hospital, glucose levels are checked several times daily and the patient is monitored for signs of symptomatic ketosis (which can be treated with a small quantity of orange juice). Lack of energy and lethargy are common but disappear within two weeks.[20] The parents attend classes over the first three full days, which cover nutrition, managing the diet, preparing meals, avoiding sugar and handling illness.[21] The level of parental education and commitment required is higher than with medication.[44]

Variations on the Johns Hopkins protocol are common. The initiation can be performed using outpatient clinics rather than requiring a stay in hospital. Often there is no initial fast (fasting increases the risk of acidosis and hypoglycaemia and weight loss). Rather than increasing meal sizes over the three-day initiation, some institutions maintain meal size but alter the ketogenic ratio from 2:1 to 4:1.[9]

For patients who benefit, half achieve a seizure reduction within five days (if the diet starts with an initial fast of one to two days), three-quarters achieve a reduction within two weeks, and 90% achieve a reduction within 23 days. If the diet does not begin with a fast, the time for half of the patients to achieve an improvement is longer (two weeks) but the long-term seizure reduction rates are unaffected.[44] Parents are encouraged to persist with the diet for at least three months before any final consideration is made regarding efficacy.[9]

Maintenance

After initiation, the child regularly visits the hospital outpatient clinic where he or she is seen by the dietitian and neurologist, and various tests and examinations are performed. These are held every three months for the first year and then every six months thereafter. Infants under one year old are seen more frequently, with the initial visit held after just two to four weeks.[9] A period of minor adjustments is necessary to ensure consistent ketosis is maintained and to better adapt the meal plans to the patient. This fine-tuning is typically done over the telephone with the hospital dietitian[21] and includes changing the number of calories, altering the ketogenic ratio, or adding some MCT or coconut oils to a classic diet.[3] Urinary ketone levels are checked daily to detect whether ketosis has been achieved and to confirm that the patient is following the diet, though the level of ketones does not correlate with an anticonvulsant effect.[21] This is performed using ketone test strips containing nitroprusside, which change colour from buff-pink to maroon in the presence of acetoacetate (one of the three ketone bodies).[45]

A short-lived increase in seizure frequency may occur during illness or if ketone levels fluctuate. The diet may be modified if seizure frequency remains high, or the child is losing weight.[21] Loss of seizure-control may come from unexpected sources. Even “sugar-free” food can contain carbohydrates such as maltodextrinsorbitolstarch and fructose. The sorbitol content of suntan lotion and other skincare products may be high enough for some to be absorbed through the skin and thus negate ketosis.[32]

Discontinuation

About 20% of children on the ketogenic diet achieve freedom from seizures, and many are able to reduce the use of anticonvulsant drugs or eliminate them altogether.[3] Commonly, at around two years on the diet, or after six months of being seizure-free, the diet may be gradually discontinued over two or three months. This is done by lowering the ketogenic ratio until urinary ketosis is no longer detected, and then lifting all calorie restrictions.[46] This timing and method of discontinuation mimics that of anticonvulsant drug therapy in children, where the child has become seizure free. When the diet is required to treat certain metabolic diseases, the duration will be longer. The total diet duration is up to the treating ketogenic diet team and parents; durations up to 12 years have been studied and found beneficial.[9]

Children who discontinue the diet after achieving seizure freedom have about a 20% risk of seizures returning. The length of time until recurrence is highly variable but averages two years. This risk of recurrence compares with 10% for resective surgery (where part of the brain is removed) and 30–50% for anticonvulsant therapy. Of those that have a recurrence, just over half can regain freedom from seizures either with anticonvulsants or by returning to the ketogenic diet. Recurrence is more likely if, despite seizure freedom, an electroencephalogram (EEG) shows epileptiform spikes, which indicate epileptic activity in the brain but are below the level that will cause a seizure. Recurrence is also likely if an MRI scan shows focal abnormalities (for example, as in children with tuberous sclerosis). Such children may remain on the diet longer than average, and it has been suggested that children with tuberous sclerosis who achieve seizure freedom could remain on the ketogenic diet indefinitely.[46]

Variants

Classic

A series of four pie charts for the typical American diet, the induction phase of the Atkins diet, the classic ketogenic diet and the MCD ketogenic diet. The typical American diet has about half its calories from carbohydrates where the others have very little carbohydrate. The Atkins diet is higher in protein than the others. Most of the fat in the MCT diet comes from MCT oil.

The ratio of calorific contributions from food components of four diets, by weight

The ketogenic diet is calculated by a dietitian for each child. Age, weight, activity levels, culture and food preferences all affect the meal plan. First, the energy requirements are set at 80–90% of the recommended daily amounts (RDA) for the child’s age (the high-fat diet requires less energy to process than a typical high-carbohydrate diet). Highly active children or those with muscle spasticity require more calories than this; immobile children require less. The ketogenic ratio of the diet compares the weight of fat to the combined weight of carbohydrate and protein. This is typically 4:1, but children who are younger than 18 months, older than 12 years, or who are obese may be started on a 3:1 ratio. Fat is energy-rich, with 9 kcal/g (38 kJ/g) compared to 4 kcal/g (17 kJ/g) for carbohydrate or protein, so portions on the ketogenic diet are smaller than normal. The quantity of fat in the diet can be calculated from the overall energy requirements and the chosen ketogenic ratio. Next, the protein levels are set to allow for growth and body maintenance, and are around 1 g protein for each kg of body weight. Lastly, the amount of carbohydrate is set according to what allowance is left while maintaining the chosen ratio. Any carbohydrate in medications or supplements must be subtracted from this allowance. The total daily amount of fat, protein and carbohydrate is then evenly divided across the meals.[37]

A computer program such as KetoCalculator may be used to help generate recipes.[47] The meals often have four components: heavy whipping cream, a protein-rich food (typically meat), a fruit or vegetable and a fat such as butter, vegetable oil or mayonnaise. Only low-carbohydrate fruits and vegetables are allowed, which excludes bananas, potatoes, peas and corn. Suitable fruits are divided into two groups based on the amount of carbohydrate they contain, and vegetables are similarly divided into two groups. Foods within each of these four groups may be freely substituted to allow for variation without needing to recalculate portion sizes. For example, cooked broccoli, Brussels sprouts, cauliflower and green beans are all equivalent. Fresh, canned or frozen foods are equivalent, but raw and cooked vegetables differ, and processed foods are an additional complication. Parents are required to be precise when measuring food quantities on an electronic scale accurate to 1 g. The child must eat the whole meal and cannot have extra portions; any snacks must be incorporated into the meal plan. A small amount of MCT oil may be used to help with constipation or to increase ketosis.[37]

The classic ketogenic diet is not a balanced diet and only contains tiny portions of fresh fruit and vegetables, fortified cereals and calcium-rich foods. In particular, the B vitaminscalcium and vitamin D must be artificially supplemented. This is achieved by taking two sugar-free supplements designed for the patient’s age: a multivitamin with minerals and calcium with vitamin D.[3] A typical day of food for a child on a 4:1 ratio, 1,500 kcal (6,300 kJ) ketogenic diet comprises:[29]

  • Breakfast: egg with bacon
    28 g egg, 11 g bacon, 37 g of 36% heavy whipping cream, 23 g butter and 9 g apple.
  • Snack: peanut butter ball
    6 g peanut butter and 9 g butter.
  • Lunch: tuna salad
    28 g tuna fish, 30 g mayonnaise, 10 g celery, 36 g of 36% heavy whipping cream and 15 g lettuce.
  • Snack: keto yogurt
    18 g of 36% heavy whipping cream, 17 g sour cream, 4 g strawberries and artificial sweetener.
  • Dinner: cheeseburger (no bun)
    22 g minced (ground) beef, 10 g American cheese, 26 g butter, 38 g cream, 10 g lettuce and 11 g green beans.
  • Snack: keto custard
    25 g of 36% heavy whipping cream, 9 g egg and pure vanilla flavouring.

MCT oil

Normal dietary fat contains mostly long-chain triglycerides (LCT). Medium-chain triglycerides are more ketogenic than LCTs because they generate more ketones per unit of energy when metabolised. Their use allows for a diet with a lower proportion of fat and a greater proportion of protein and carbohydrate,[3] leading to more food choices and larger portion sizes.[4] The original MCT diet developed by Peter Huttenlocher in the 1970s derived 60% of its calories from MCT oil.[18] Consuming that quantity of MCT oil caused abdominal cramps, diarrhoea and vomiting in some children. A figure of 45% is regarded as a balance between achieving good ketosis and minimising gastrointestinal complaints. The classical and modified MCT ketogenic diets are equally effective and differences in tolerability are not statistically significant.[9] The MCT diet is less popular in the United States; MCT oil is more expensive than other dietary fats and is not covered by insurance companies.[3]

Modified Atkins

First reported in 2003, the idea of using a form of the Atkins diet to treat epilepsy came about after parents and patients discovered that the induction phase of the Atkins diet controlled seizures. The ketogenic diet team at Johns Hopkins Hospital modified the Atkins diet by removing the aim of achieving weight loss, extending the induction phase indefinitely, and specifically encouraging fat consumption. Compared with the ketogenic diet, the modified Atkins diet (MAD) places no limit on calories or protein, and the lower overall ketogenic ratio (approximately 1:1) does not need to be consistently maintained by all meals of the day. The MAD does not begin with a fast or with a stay in hospital and requires less dietitian support than the ketogenic diet. Carbohydrates are initially limited to 10 g per day in children or 20 g per day in adults, and are increased to 20–30 g per day after a month or so, depending on the effect on seizure control or tolerance of the restrictions. Like the ketogenic diet, the MAD requires vitamin and mineral supplements and children are carefully and periodically monitored at outpatient clinics.[48]

The modified Atkins diet reduces seizure frequency by more than 50% in 43% of patients who try it and by more than 90% in 27% of patients.[3] Few adverse effects have been reported, though cholesterol is increased and the diet has not been studied long term.[48] Although based on a smaller data set (126 adults and children from 11 studies over five centres), these results from 2009 compare favourably with the traditional ketogenic diet.[3]

Low glycaemic index treatment

The low glycaemic index treatment (LGIT)[49] is an attempt to achieve the stable blood glucose levels seen in children on the classic ketogenic diet while using a much less restrictive regimen. The hypothesis is that stable blood glucose may be one of the mechanisms of action involved in the ketogenic diet,[9] which occurs because the absorption of the limited carbohydrates is slowed by the high fat content.[5] Although it is also a high-fat diet (with approximately 60% calories from fat),[5] the LGIT allows more carbohydrate than either the classic ketogenic diet or the modified Atkins diet, approximately 40–60 g per day.[3] However, the types of carbohydrates consumed are restricted to those that have a glycaemic index lower than 50. Like the modified Atkins diet, the LGIT is initiated and maintained at outpatient clinics and does not require precise weighing of food or intensive dietitian support. Both are offered at most centres that run ketogenic diet programmes, and in some centres they are often the primary dietary therapy for adolescents.[9]

Short-term results for the LGIT indicate that at one month approximately half of the patients experience a greater than 50% reduction in seizure frequency, with overall figures approaching that of the ketogenic diet. The data (coming from one centre’s experience with 76 children up to the year 2009) also indicate fewer side effects than the ketogenic diet and that it is better tolerated, with more palatable meals.[3][50]

Prescribed formulations

A cream-coloured powder is poured from a tin into a measuring jug on an electronic kitchen scale.

Measuring KetoCal—a powdered formula for administering the classic ketogenic diet

Infants and patients fed via a gastrostomy tube can also be given a ketogenic diet. Parents make up a prescribed powdered formula, such as KetoCal, into a liquid feed.[21] Gastrostomy feeding avoids any issues with palatability, and bottle-fed infants readily accept the ketogenic formula.[32] Some studies have found this liquid feed to be more efficacious and associated with lower total cholesterol than a solid ketogenic diet.[3] KetoCal is a nutritionally complete food containing milk protein and is supplemented with amino acids, fat, carbohydrate, vitamins, minerals and trace elements. It is used to administer the 4:1 ratio classic ketogenic diet in children over one year. The formula is available in both 3:1 and 4:1 ratios, either unflavoured or in an artificially sweetened vanilla flavour and is suitable for tube or oral feeding.[51] Other formula products include KetoVolve[52] and Ketonia.[53] Alternatively, a liquid ketogenic diet may be produced by combining Ross Carbohydrate Free soy formula with Microlipid and Polycose.[53]

Worldwide

There are theoretically no restrictions on where the ketogenic diet might be used, and it can cost less than modern anticonvulsants. However, fasting and dietary changes are affected by religious and cultural issues. A culture where food is often prepared by grandparents or hired help means more people must be educated about the diet. When families dine together, sharing the same meal, it can be difficult to separate the child’s meal. In many countries, food labelling is not mandatory so calculating the proportions of fat, protein and carbohydrate is difficult. In some countries, it may be hard to find sugar-free forms of medicines and supplements, to purchase an accurate electronic scale, or to afford MCT oils.[54]

In Asia, the normal diet includes rice and noodles as the main energy source, making their elimination difficult. Therefore, the MCT-oil form of the diet, which allows more carbohydrate, has proved useful. In India, religious beliefs commonly affect the diet: some patients are vegetarians, will not eat root vegetables or avoid beef. The Indian ketogenic diet is started without a fast due to cultural opposition towards fasting in children. The low-fat, high-carbohydrate nature of the normal Indian and Asian diet means that their ketogenic diets typically have a lower ketogenic ratio (1:1) than in America and Europe. However, they appear to be just as effective.[54]

In many developing countries, the ketogenic diet is expensive because dairy fats and meat are more expensive than grain, fruit and vegetables. The modified Atkins diet has been proposed as a lower-cost alternative for those countries; the slightly more expensive food bill can be offset by a reduction in pharmaceutical costs if the diet is successful. The modified Atkins diet is less complex to explain and prepare and requires less support from a dietitian.[55]

Mechanism of action[edit]

Seizure pathology[edit]

The brain is composed of a network of neurons that transmit signals by propagating nerve impulses. The propagation of this impulse from one neuron to another is typically controlled by neurotransmitters, though there are also electrical pathways between some neurons. Neurotransmitters can inhibit impulse firing (primarily done by γ-aminobutyric acid, or GABA) or they can excite the neuron into firing (primarily done by glutamate). A neuron that releases inhibitory neurotransmitters from its terminals is called an inhibitory neuron, while one that releases excitatory neurotransmitters is an excitatory neuron. When the normal balance between inhibition and excitation is significantly disrupted in all or part of the brain, a seizure can occur. The GABA system is an important target for anticonvulsant drugs, since seizures may be discouraged by increasing GABA synthesis, decreasing its breakdown, or enhancing its effect on neurons.[11]

The nerve impulse is characterised by a great influx of sodium ions through channels in the neuron’s cell membrane followed by an efflux of potassium ions through other channels. The neuron is unable to fire again for a short time (known as the refractory period), which is mediated by another potassium channel. The flow through these ion channels is governed by a “gate” which is opened by either a voltage change or a chemical messenger known as a ligand (such as a neurotransmitter). These channels are another target for anticonvulsant drugs.[11]

There are many ways in which epilepsy occurs. Examples of pathological physiology include: unusual excitatory connections within the neuronal network of the brain; abnormal neuron structure leading to altered current flow; decreased inhibitory neurotransmitter synthesis; ineffective receptors for inhibitory neurotransmitters; insufficient breakdown of excitatory neurotransmitters leading to excess; immature synapse development; and impaired function of ionic channels.[11]

Seizure control

Although many hypotheses have been put forward to explain how the ketogenic diet works, it remains a mystery. Disproven hypotheses include systemic acidosis (high levels of acid in the blood), electrolyte changes and hypoglycaemia (low blood glucose).[21] Although many biochemical changes are known to occur in the brain of a patient on the ketogenic diet, it is not known which of these has an anticonvulsant effect. The lack of understanding in this area is similar to the situation with many anticonvulsant drugs.[56]

On the ketogenic diet, carbohydrates are restricted and so cannot provide for all the metabolic needs of the body. Instead, fatty acids are used as the major source of fuel. These are used through fatty-acid oxidation in the cell’s mitochondria (the energy-producing parts of the cell). Humans can convert some amino acids into glucose by a process called gluconeogenesis, but cannot do this for fatty acids.[57] Since amino acids are needed to make proteins, which are essential for growth and repair of body tissues, these cannot be used only to produce glucose. This could pose a problem for the brain, since it is normally fuelled solely by glucose, and most fatty acids do not cross the blood–brain barrier. Fortunately, the liver can use long-chain fatty acids to synthesise the three ketone bodies β-hydroxybutyrateacetoacetate and acetone. These ketone bodies enter the brain and substitute for glucose.[56] Medium-chain fatty acids octonoic and heptanoic acids can cross the barrier and be used by the brain.[58][59][60]

The ketone bodies are possibly anticonvulsant in themselves; in animal models, acetoacetate and acetone protect against seizures. The ketogenic diet results in adaptive changes to brain energy metabolism that increase the energy reserves; ketone bodies are a more efficient fuel than glucose, and the number of mitochondria is increased. This may help the neurons to remain stable in the face of increased energy demand during a seizure, and may confer a neuroprotective effect.[56]

The ketogenic diet has been studied in at least 14 rodent animal models of seizures. It is protective in many of these models and has a different protection profile than any known anticonvulsant. Conversely, fenofibrate, not used clinically as an antiepileptic, exhibits experimental anticonvulsant properties in adult rats comparable to the ketogenic diet.[61] This, together with studies showing its efficacy in patients who have failed to achieve seizure control on half a dozen drugs, suggests a unique mechanism of action.[56]

Anticonvulsants suppress epileptic seizures, but they neither cure nor prevent the development of seizure susceptibility. The development of epilepsy (epileptogenesis) is a process that is poorly understood. A few anticonvulsants (valproatelevetiracetam and benzodiazepines) have shown antiepileptogenic properties in animal models of epileptogenesis. However, no anticonvulsant has ever achieved this in a clinical trial in humans. The ketogenic diet has been found to have antiepileptogenic properties in rats.[56]

Recently, a saturated medium-chain fatty acid called decanoic acid (C10) has shown promise in both the control of seizures and of neurodegeneration. Decanoic acid is a major constituent of the MCT ketogenic diet, and the authors suggest its action may be through inducing mitochondrial biogenesis and helping provide more ATP to maintain the resting membrane potential of the neuron.[62]

Other applications

The ketogenic diet may be a successful treatment for several rare metabolic diseases. Case reports of two children indicate that it may be a possible treatment for astrocytomas, a type of brain tumour. Autismdepressionmigraine headaches, polycystic ovary syndrome and diabetes mellitus type 2 have also been shown to improve in small case studies.[21] There is evidence from uncontrolled clinical trials and studies in animal models that the ketogenic diet can provide symptomatic and disease-modifying activity in a broad range of neurodegenerative disorders including amyotrophic lateral sclerosisAlzheimer’s disease and Parkinson’s disease,[21][63] and may be protective in traumatic brain injury and stroke.[7][8]

Because tumor cells are inefficient in processing ketone bodies for energy, the ketogenic diet has also been suggested as a treatment for cancer,[64][65] including glioma,[66] as well as multiple sclerosis and other neurological disorders.[67][68]

A 2013 review said that there is enough suggestion of potential benefit from ketogenic diets in cancer therapy that establishing clinical trials is probably warranted.[69] At present the only evidence of benefit is anecdotal, but designing effective trials to measure the effect of adopting a ketogenic diet could prove challenging.[70]

See also

Notes

  1. Jump up^ In this article, kcal stands for calories as a unit of measure (4.1868 kJ), and calories stands for “energy” from food.
  2. Jump up^ Unless otherwise stated, the term fasting in this article refers to going without food while maintaining calorie-free fluid intake.
  3. Jump up^ Hippocrates, On the Sacred Disease, ch. 18; vol. 6.
  4. Jump up^ Hippocrates, Epidemics, VII, 46; vol. 5.
  5. Jump up^ Galen, De venae sect. adv. Erasistrateos Romae degentes, c. 8; vol. 11.
  6. Jump up^ Galen, De victu attenuante, c. 1.
  7. Jump up^ good reduction is defined here to mean a 50–90% decrease in seizure frequency. An excellent reduction is a 90–99% decrease.
  8. Jump up^ Ketogenic “eggnog” is used during induction and is a drink with the required ketogenic ratio. For example, a 4:1 ratio eggnog would contain 60 g of 36% heavy whipping cream, 25 g pasteurised raw egg, saccharin and vanilla flavour. This contains 245 kcal (1,025 kJ), 4 g protein, 2 g carbohydrate and 24 g fat (24:6 = 4:1).[20] The eggnog may also be cooked to make a custard, or frozen to make ice cream.[37]

References

https://en.wikipedia.org/wiki/Ketogenic_diet

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The Pronk Pops Show — Week in Review — November 14-22, 2017 — Videos

Posted on November 25, 2017. Filed under: American History, Ammunition, Banking, Blogroll, Bomb, Books, Business, Central Intelligence Agency (CIA), Communications, Computers, Congress, conservatives, Constitution, Corruption, Crime, Crisis, Culture, Defense Intelligence Agency (DIA), Documentary, Drones, Economics, Employment, Energy, Entertainment, Environment, European History, Faith, Family, Federal Bureau of Investigation (FBI), Federal Communications Commission, Federal Government, Federal Government Budget, Films, Fiscal Policy, Foreign Policy, Fraud, Freedom, Friends, government, Government Land Ownership, government spending, Health, Health Care, History of Economic Thought, Homicide, Illegal, Immigration, Inflation, Internal Revenue Service (IRS), Investments, Islam, Islam, Journalism, Language, Law, Legal, Life, Links, Love, Macroeconomics, media, Medicine, Missiles, Mobile Phones, Monetary Policy, Money, Movies, Movies, Music, Music, National Security Agency (NSA), National Security Agency (NSA_, Natural Gas, Natural Gas, Newspapers, Non-Fiction, Nuclear, Nuclear Power, Obamacare, Oil, Oil, People, Philosophy, Photos, Police, Political Correctness, Politics, Press, Psychology, Quotations, Radio, Radio, Rants, Raves, Raymond Thomas Pronk, Religion, Religious, Resources, Reviews, Security, Shite, Speech, Spying, Strategy, Success, Sunni, Talk Radio, Tax Policy, Taxation, Taxes, Technology, Television, Television, Television, Terrorism, The Pronk Pops Show, Trade, Video, War, Water, Wealth, Weapons, Wisdom, Work, Writing | Tags: , , , |

 

 

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November 22, 2017 06:55 PM PST

The Pronk Pops Show 1005

November 22, 2017

Story 1: The Fed’s Great Unwind or Rolling Over Into 21st Century Greatest Depression — Videos —

Story 2: Will President Trump Be The Next President Hoover? — Videos

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November 22, 2017 05:12 PM PST

The Pronk Pops Show 1004

November 21, 2017

Story 1: The Illegal Alien Family That Is Deported Together Stays Together — Let The “Dreamers” Go Back To Their Country of Origin With Families– Enforce All Immigration Laws — Remove and Deport The 30-60 Million Illegal Aliens Who Invaded The United States in Last 20 Years — No DACA Fix Needed — Trump Will Lose Many of His Supporters If He Gives Amnesty or Citizenship To Dreamers — Video —

Story 2: Feral Hog Invasion of America — Hogs Eat Everything — Kill The Hogs — Boar Busters — Videos

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November 21, 2017 08:25 PM PST

The Pronk Pops Show 1003

November 20, 2017

Story 1: The Great Outing of Sexual Abusers in Big Lie Media and Congress — The CREEP List Grows Longer and Longer — Abuse of Power — Videos —

Story 2: A Two Charlie Day — Charlie Rose, Should Be Fired By CBS, and Charlie Manson, Dead At 83, Should Have Been Executed By State of California — Videos

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November 20, 2017 02:08 PM PST

The Pronk Pops Show 1002

November 15, 2017

Story 1: More on Moore: Roy Moore’s Attorney News Briefing — She Said Vs. He Said — Faulty Memory of Witnesses Leading To Wrongful Conviction — Sexual Abuse — Who Do You Believe? — The Voters of Alabama Must Answer This Question on December 12 — Videos —

Story 2: Will The Senate Pass A Tax Reform Bill?– NO — Tax Cut Bill — Yes — Videos —

Story 3: Who is on the Congressional CREEP List of Sexual Harassers in Congress and Their Staffs ? — Who is next to be outed? — Shout Animal House — Intimacy — Getting To Know You– Dance With Me –Videos

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November 17, 2017 04:39 PM PST

The Pronk Pops Show 1001

November 14, 2017

Story 1: He Is Back — Let The Screaming Begin — Videos —

Story 2: Trial Balloon of Having Sessions Return To The Senate By Write In Campaign Shot Down By Attorney General Jeff Sessions — Political Elitist Establishment Trying To Overturn Alabama Voters —  Videos —

Story 3: Attorney General Sessions Grilled By House Including Whether There Will Special Counsel For Hillary Clinton Alleged Crimes — Vidoes —

Story 4: Sexual Harassment in The Senate and House — Time To Expose the Exposers — Out Them By Naming Them — Publish The Creep List — Videos

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Electrolytes — Body Type — Diet — Sleep More — Less Stress — Exercise — Fast — Videos

Posted on October 29, 2017. Filed under: American History, Beef, Biology, Blogroll, Books, Bread, Business, Chemistry, College, Communications, Computers, Congress, Crisis, Diet, Diet, Disease, Documentary, Education, Energy, Environment, Exercise, Family, Famine, Farming, Food, Freedom, Friends, Fruit, Geology, government spending, Health, Health Care, history, Language, Law, liberty, Life, Links, Literacy, Love, media, Medical, Medicine, Milk, Money, Non-Fiction, Philosophy, Photos, Physics, Political Correctness, Politics, Press, Psychology, Rants, Raves, Raymond Thomas Pronk, Regulations, Resources, Reviews, Science, Security, Sleep, Speech, Sports, Strategy, Stress Reduction, Success, Talk Radio, Technology, Trade, Unemployment, Vegetables, Video, Water, Wealth, Welfare, Wisdom, Work, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , , , |

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Breaking Bad Battery

Fluid and Electrolytes: Everything You Need to Know!

Fluids & Electrolytes Made Simple

What Is An Electrolyte?

The 4 Electrolytes and their Symptoms When Losing Weight

POTASSIUM: The MOST Important Electrolyte – MUST WATCH!

The Top Symptoms of a Potassium Deficiency

Potassium & Blood Pressure: MUST WATCH!

How to Fix a Slow Metabolism: MUST WATCH!

How to Fix Urination at Night (Nocturia)? MUST WATCH!

What Urine Color Indicates About Your Body

Why Does My Urine Have a Strong Stinky Odor?

Electrolyte Imbalance Signs & Symptoms: Sweet and Simple

Belly Swelling & Bloating as the Day Progresses?

How to Reduce BLOATING Quickly

#1 Top Food to Burn Belly Fat Tip

The Best Time to Eat to Lose Weight

The 10 Causes of Inflammation

Stop the 5 Causes of Inflammation: FAST!

Deeper Causes of Pain and Inflammation – by Dr. Eric Berg DC

My Theory on Dementia, Blood Pressure & Stroke – Dr. Eric Berg DC

Why Vitamin K2 is so important (and how to get it)

Can Vitamin K2 Fix Cavities

Clogged Arteries, Osteoporosis and Vitamin K2 – Dr. Eric Berg DC

Dr. Berg’s Vitamin K2: and how to use it

The Best Vitamin K2 Foods

Vitamin D3 and K2 Facts ~ Why you need vitamin D3 and K2 in a supplement

Hypertension and Vitamin K2 & D3 Testimonial – Dr. Eric Berg DC

Vitamin K2 Sources and its Health Benefits

Should I Supplement Vitamin K2?

How To Get Vitamin K2

Vitamin K2 & What It Does – Calcium Metabolism – Dr. Eric Berg DC

Drop 1 SIZE In 1 Week GUARANTEED!

What Are The 4 Body Types?

What to Eat for Your Body Type?

Body Type l What Is My Shape l How to Find Your Body Type l Mesomorph l Take the Quiz

What Body Type and Belly Shape Are You? How Hormones Distort The Way Look

How To Fix Your Adrenal Body Type

Published on Apr 29, 2017

http://bit.ly/AdrenalBodyTypeKit Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about the Adrenal Body Type. This type has a series of symptoms: 1. Belly Fat 2. Low tolerance to stress 3. Asthma 4. Allergies 5. High blood pressure 6. Low vitamin D 7. Buffalo hump 8. Diabetes 9. Inflammation 10. Acid reflux Here’s what to do: 1. Low intensity exercise 2. Sleep more 3. No sugar 4. Lots of greens (7-10 cups of vegetables) 5. Protein 3-6oz 6. The Adrenal Body Type Kit Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG’S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe… ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG’S SEMINARS: http://www.drberg.com/seminars DR. BERG’S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG’S CLINIC: https://www.drberg.com/dr-eric-berg/c… DR. BERG’S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG’S SHOP: http://shop.drberg.com/ DR. BERG’S REVIEWS: http://www.drberg.com/reviews

What To Do If You Have Adrenal Fatigue

Improve Your Sleep With Acupressure / Reduce Adrenal Stress To Get a Restful Sleep

Breathing Exercises For Sleep

How to Sleep Super Fast – MUST WATCH!

Can’t Sleep? DO THIS!

 

Dr. Berg Scheduled to Do the Dr. Oz Show…Then THIS Happens! MUST WATCH

How Dr. Oz Disappointed Us With His Double Life

Read Full Post | Make a Comment ( None so far )

Dr. Barry Sears — The Anti-Inflammation Zone — Inflammation Will Kill You — Videos

Posted on May 20, 2017. Filed under: Biology, Blogroll, Books, Chemistry, Communications, Diet, Documentary, Exercise, Family, Health, Health Care, media, Medical, Medicine, Non-Fiction, People, Philosophy, Photos, Raves, Science, Sleep, Stress Reduction, Video, Welfare, Wisdom, Work, Writing | Tags: , , , |

Image result for books diet anti-inflamatory zone

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Dr. Barry Sears – Silent Inflammation

A Day in the Anti-Inflammation Zone

The Zone Diet and Inflammation

Dr. Barry Sears – The Zone Diet and Weight Loss

Dr. Barry Sears – Getting Started on the Zone Diet

Dr. Barry Sears – The Wellness Pyramid

Dr. Barry Sears – Fish Oil

Dr. Barry Sears – What is the Zone?

2016 Fat Summit, featuring Dr. Barry Sears with Dr. Mark Hyman

The Truth about Fat Loss Summit, with Dr. Sears & Jonny Bowden

How many calories do I need?

Is Detoxing OK?

Is coffee healthy?

Benefits of Vinegar

The debate over cholesterol levels

Taking Aspirin with Fish Oil

Omega-3’s and Athletes: Zone Diet by the Numbers

How high dose fish oil works

Different types of fish oil

Difference between Fish oil and Krill oil

ADD and Omega RX Fish Oil

When is the Best Time to Take Fish Oil?

Fats and the Brain

Polyphenols and how they work

Potassium levels in the Zone diet

The Benefits of Niacin

Sleep deprivation and Alzheimers disease

Is the Japanese diet better than the Paleo diet?

Okinawan Longevity and Health

Is Diet Soda Bad For You?

When is the best time of the day to exercise?

Palm oil and Coconut oil

Olive Oil vs Butter on Bread

What makes good Olive Oil?

How do Polyphenols react with the blood?

Why do diet drinks make people fat?

How much fish oil should I take? Benefits of fish oil

Reversing arterial plaque

What else should I be taking?

Dose Deception: Why Taking 1 or 2 Omega-3 Capsules Is Not Enough to Produce Results

How Much Fish Oil Per Day To Be Given For Good Health

Food and Hormonal Response: Treating Food As a Drug

How To Eat In The Zone: Following The Zone Diet

Athletes In The Zone: “Does It Work?”

Amazing Stories: Zone Diet and Health

What Should Athletes Eat During Training?

How Should an Athlete Eat?

How Should Athletes Re-Fuel During Competition?

Is A High Carbohydrate Diet Good for Athletes?

Omega-3’s and Athletes: Zone Diet by the Numbers

Do Increased Insulin Level Decrease Athletic Performance?

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Part 2: The Decline and Fall Of The Democratic Party Under Liar In Chief Obama — Hillary Clinton vs. Donald Trump in 2016 Presidential Election — Two Party Tyranny — What Difference Does It Make? — Donor Class Wins No Matter Who Wins — Make America Great Again! –Videos

Posted on November 2, 2015. Filed under: American History, Articles, Babies, Blogroll, British History, College, Communications, Constitution, Corruption, Crime, Culture, Documentary, Economics, Education, Employment, European History, Faith, Family, Farming, Federal Government, Federal Government Budget, Fiscal Policy, Foreign Policy, Fraud, Freedom, Friends, Genocide, government, government spending, history, Illegal, Immigration, Law, Legal, liberty, Life, Links, media, Medicine, Middle East, Missiles, People, Philosophy, Photos, Police, Political Correctness, Politics, Press, Radio, Radio, Rants, Raves, Talk Radio, Tax Policy, Technology, Television, Terrorism, Torture, Video, War, Welfare, Wisdom, Work, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Project_1

The Pronk Pops Show Podcasts

Pronk Pops Show 561: October 26, 2015 

Pronk Pops Show 560: October 23, 2015

Pronk Pops Show 559: October 22, 2015 

Pronk Pops Show 558: October 21, 2015

Pronk Pops Show 557: October 20, 2015 

Pronk Pops Show 556: October 19, 2015

Pronk Pops Show 555: October 16, 2015

Pronk Pops Show 554: October 15, 2015 

Pronk Pops Show 553: October 14, 2015

Pronk Pops Show 552: October 13, 2015 

Pronk Pops Show 551: October 12, 2015 

Pronk Pops Show 550: October 9, 2015 

Pronk Pops Show 549: October 8, 2015 

Pronk Pops Show 548: October 7, 2015 

Pronk Pops Show 547: October 5, 2015

Pronk Pops Show 546: October 2, 2015 

Pronk Pops Show 545: October 1, 2015 

Pronk Pops Show 544: September 30, 2015 

Pronk Pops Show 543: September 29, 2015 

Pronk Pops Show 542: September 28, 2015 

Pronk Pops Show 541: September 25, 2015 

Pronk Pops Show 540: September 24, 2015 

Pronk Pops Show 539: September 23, 2015 

Pronk Pops Show 538: September 22, 2015 

Pronk Pops Show 537: September 21, 2015 

Pronk Pops Show 536: September 18, 2015 

Pronk Pops Show 535: September 17, 2015 

Pronk Pops Show 534: September 16, 2015 

Pronk Pops Show 533: September 15, 2015  

Pronk Pops Show 532: September 14, 2015 

Pronk Pops Show 531: September 11, 2015

Pronk Pops Show 530: September 10, 2015 

Pronk Pops Show 529: September 9, 2015 

Pronk Pops Show 528: September 8, 2015 

Pronk Pops Show 527: September 4, 2015 

Pronk Pops Show 526: September 3, 2015  

Pronk Pops Show 525: September 2, 2015 

Pronk Pops Show 524: August 31, 2015  

Pronk Pops Show 523: August 27, 2015  

Pronk Pops Show 522: August 26, 2015 

Pronk Pops Show 521: August 25, 2015 

Pronk Pops Show 520: August 24, 2015 

Pronk Pops Show 519: August 21, 2015 

Pronk Pops Show 518: August 20, 2015  

Pronk Pops Show 517: August 19, 2015 

Pronk Pops Show 516: August 18, 2015

Pronk Pops Show 515: August 17, 2015

Pronk Pops Show 514: August 14, 2015

Pronk Pops Show 513: August 13, 2015

Pronk Pops Show 512: August 12, 2015

Pronk Pops Show 511: August 11, 2015

Pronk Pops Show 510: August 10, 2015

Pronk Pops Show 509: July 24, 2015

Pronk Pops Show 508: July 20, 2015

Pronk Pops Show 507: July 17, 2015

Pronk Pops Show 506: July 16, 2015

Pronk Pops Show 505: July 15, 2015

Pronk Pops Show 504: July 14, 2015

Pronk Pops Show 503: July 13, 2015

Pronk Pops Show 502: July 10, 2015

Pronk Pops Show 501: July 9, 2015

Pronk Pops Show 500: July 8, 2015

Pronk Pops Show 499: July 6, 2015

Pronk Pops Show 498: July 2, 2015

Pronk Pops Show 497: July 1, 2015

Story 1: Part 2: The Decline and Fall Of The Democratic Party Under Liar In Chief Obama — Hillary Clinton vs. Donald Trump in 2016 Presidential Election — Two Party Tyranny — What Difference Does It Make? — Donor Class Wins No Matter Who Wins — Make America Great Again! –Videos

Obama-is-pathological-liar  liars four americans diedBenghaziDied

epa03398098 US President Barack Obama (2-L) and Secretary of State Hillary Clinton (3-R) take part in the Transfer of Remains Ceremony marking the return to the United States of the remains of the four Americans killed this week in Benghazi, Libya, at Joint Base Andrews in Washington DC, USA, 14 September 2012. Gunmen attacked the US consulate in Benghazi, killing of US ambassador to Libya, Christopher Stevens, and three embassy staffs. EPA/MOLLY RILEY / POOL

obama lied


laughing-h-600-li

Inside Hillary Clinton’s measured Benghazi testimony

Ray: A public servant who has a track record of not telling the truth

Judge Napolitano What if the two party system is a sham? – Fox Business

Donald Trump on GOP competition, Benghazi hearing

Kurtz: Paul Ryan, insufficiently conservative?

Pro-Amnesty Rep. Gutiérrez Supports Paul Ryan For Speaker Of The House

Save Us From Paul Ryan

Ann Coulter, “¡Adios America!”

Ann Coulter argues that immigration is the greatest issue facing the United States today. She contends that America’s immigration policy is deeply flawed and that amnesty will lead to a greater influx of liberal voters, who according to the author, will hurt the economy as well as the country’s public and foreign policy.

Ann Coulter slaughters pro Immigration advocates

Rush Limbaugh: GOP donors installed Paul Ryan as House Speaker

Limbaugh: Donor/RINO Class Pushing Hard For Paul Ryan As Speaker Of The House

Limbaugh: Donor/RINO Class Pushing Hard For Paul Ryan As Speaker Of The House

Pro-Amnesty Paul Ryan … what the GOP’s big donors want (Limbaugh)

Rush Limbaugh (10/23/15): “Here’s the dream, from the Republican donor side. The Republican donor side is that Jeb Bush or, if not Jeb, somebody else acceptable to the Republican establishment, gets elected president, Paul Ryan is Speaker of the House, and the donor class thinks that if they can make that happen, that within 12 to 18 months their entire agenda will be implemented.”

Both Parties Fear the Tea Party (Limbaugh)

Mark Levin on Paul Ryan’s radical pro Amnesty ideology

UN-led Mass Migration Destroying U.S. Nationhood

Understanding the Impact of Europe’s Migrant Crisis

Would Paul Ryan Be a Good Choice for House Speaker?

What We Can Expect If Congress Passes TPP

The Nuances Behind the Republican Presidential Debate

How Trump’s Attack on McCain Didn’t Go Far Enough

Iran Deal Courtesy of CFR New World Order Crowd

‘2030 Agenda’: Latest UN Plan for World Government

‘Two-party system an illusion, both funded from same source’

“MORE AND MORE PEOPLE “FED UP WITH THIS “RIGGED TWO-PARTY SYSTEM”!

The Two-Party System is Making America Ungovernable- Intelligence Squared U.S.

Andrew Horning on Breaking the Two Party System 1 18 2014

Reagan Warned Us About Obama

Mark Steyn on Racism, Slavery, and the Democratic Party

Rush To Beck: “We May Be Looking At Barack Obama Destroying The Democrat Party”

Mark Krikorian Intro to Panelists – Welfare Use by Legal and Illegal Immigrants

Robert Rector – Welfare Use by Legal and Illegal Immigrants

Panel Press Release: http://cis.org/Announcements/Immigran…
Welfare Use by Immigrant and Native Households: http://cis.org/Welfare-Use-Immigrant-…
Welfare Use by Legal and Illegal Immigrant Households: http://cis.org/Welfare-Use-Legal-Ille…
Panel Video: Welfare Use by Legal and Illegal Immigrants: http://cis.org/Videos/Immigrant-Welfa…
Panel Transcript: Welfare Use by Legal and Illegal Immigrants: http://cis.org/PanelTranscripts/Immig…

The Center for Immigration Studies hosted a discussion at the National Press Club focusing on two reports on immigration and welfare. The Center’s first report focuses on welfare use by immigrant and native-born housholds, the second report separates welfare use by legal and illegal households. Two nationally recognized policy experts, along with the Center’s director of research and author of the report, discussed immigrant welfare use at the panel.

Q and A Welfare – Welfare Use by Legal and Illegal Immigrants

Panel Clip: Jobs Americans Won’t Do?

Panel Clip: Do Immigrants Create More Jobs?

Steven Camarota – Welfare Use by Legal and Illegal Immigrants

Panel Clip: Welfare Restrictions on Immigrants?

Panel Clip: U.S. Family Immigration vs. Other Countries

Mark Krikorian Intro – 1965 Immigration Act 50 Years Later

Philip Martin – 1965 Immigration Act 50 Years Later

Jerry Kammer – 1965 Immigration Act 50 Years Later

Peggy Orchowski – 1965 Immigration Act 50 Years Later

Q and A – 1965 Immigration Act 50 Years Later

Panel Clip: Was JFK a Restrictionist?

Stop Amnesty for Illegal Immigrants – Expert Reveals the True Cost of Amnesty

Alan Keyes: Stop Illegal Immigration, No Amnesty!

Mind blowing speech by Robert Welch in 1958 predicting Insiders plans to destroy America

Ron Paul – Judge Napolitano What if the two party system is a sham? – Fox Business

ObamaCare 101: What the Healthcare Law Means to You Part 1 of 3

Art Thompson, CEO of The John Birch Society, takes you into the new healthcare law. He identifies a pattern of government broken promises, revealing that if something sounds too good to be true, then it probably is. Find out what’s really in the new law and what you can expect long term.

ObamaCare 101: What the Healthcare Law Means to You Part 2 of 3

ObamaCare 101: What the Healthcare Law Means to You Part 3 of 3

John Birch Society: Oppose the Trans-Pacific Partnership (TPP)

William F. Jasper, Senior Editor for The New American magazine, explains how President Obama’s Trans-Pacific Partnership (TPP) is an “an all-out assault on our national sovereignty,” and how It would unconstitutionally transfer legislative powers from the U.S. Congress, our state legislatures, and our city and county governments to multi-national corporations and unaccountable international bureaucrats at the World Trade Organization, or WTO. Incredibly, it also would transfer judicial powers from our federal and state courts — which are bad enough — to globalist TPP judges at regional tribunals and the WTO.

DECLINE of EMPIRES: The Signs of Decay

Archie Bunker on Democrats

Archie Bunker predicts conditions under Obama

George Carlin – It’s a big club and you ain’t in it

Obama Job Approval Steady in 27th Quarter at 45.9%

Obama Job Approval Steady in 27th Quarter at 45.9%
by Jeffrey M. Jones

STORY HIGHLIGHTS

  • Average 45.9% approval similar to 46.1% in prior quarter
  • Obama has been under 50% approval for most of his presidency
  • Approval midrange compared with other presidents’ 27th quarters

PRINCETON, N.J. — President Barack Obama’s job approval rating in his 27th quarter in office, from July 20 to Oct. 19, averaged 45.9%, essentially unchanged from his 46.1% average for the prior quarter.

President Barack Obama's Quarterly Job Approval Averages

Obama’s daily approval ratings also varied little within his most recent quarter, averaging 46% nearly every week during the quarter. There were just two modest but notable exceptions. In late August, as U.S. stocks fell in response to concerns about problems in the Chinese economy, his weekly approval rating dipped to 44%. And in late September it rose to 48% during the week of Pope Francis’ U.S. trip, which included a widely covered visit with Obama at the White House.

Since he became president nearly seven years ago, Obama has averaged 47% job approval. There have been only five quarters when he had majority approval, with four of those occurring during the first year of his presidency, the so-called “honeymoon phase” when new presidents tend to be rated positively. The only other time Obama’s quarterly approval exceeded 50% was perhaps the most consequential one — the 16th quarter, in which he was re-elected.

Obama’s 27th Quarter Midrange Compared With Other Presidents

Obama is the sixth post-World War II president to serve a 27th quarter in office. Two of these — Dwight Eisenhower and Bill Clinton — were rated quite positively at this stage in their presidencies, with average approval ratings of 65.3% and 59.7%, respectively.

In contrast, Harry Truman (23.0%) and George W. Bush (33.2%) were decidedly unpopular at the same point of their presidencies. Truman’s 27th quarter average is the worst quarterly average for any president in Gallup’s polling history.

Obama’s 27th quarter average, along with Ronald Reagan’s, is between these two extremes. Reagan averaged 47.0% approval, slightly better than Obama’s 45.9%.

Job Approval Averages for Presidents During Their 27th Quarter in Office

After presidents have served nearly seven years in office, Americans’ opinions of them are pretty well-established and unlikely to change unless a major international or domestic crisis occurs. Clinton’s and Bush’s approval ratings did not change between their 27th and 28thquarters. Truman, Eisenhower and Reagan saw modest improvements of a few percentage points.

Implications

Americans’ opinions of Obama have been steady this year, holding near 46%. If his approval ratings do not improve dramatically during the remainder of his presidency, his full-term approval rating average, currently 47%, will rank among the lowest for post-World War II presidents, tied with Gerald Ford’s and better than only Truman’s (45.4%) and Jimmy Carter’s (45.5%).

Obama’s relatively low approval ratings may be as much a function of the era in which he is governing as it is a reflection on his leadership, management and decision-making. There have been relatively few international crises that helped to boost his public support, as the 9/11 attacks and Iraq War did for Bush, and as similar crises have done for other presidents. Arguably the only “rally event” in Obama’s presidency was the capture of Osama bin Laden. Obama also took office during the Great Recession, and the economic recovery since it ended has been slow and uneven.

But Obama is also governing in a time of extreme partisan polarization. In Congress, that has meant political gridlock since Democrats lost control of the U.S. House in the 2010 midterm elections. In the American public, it is evident in his historically low support from the opposition party. Obama’s average 13% approval rating among Republicans is on pace to be the lowest job approval rating from the opposition party by a full 10 percentage points, behind Bush’s average 23% approval rating among Democrats. By comparison, Clinton averaged 27% approval among Republicans, and presidents before Clinton averaged 40% approval from the opposition.

These data are available inGallup Analytics.

Survey Methods

Results for this Gallup poll are based on telephone interviews conducted July 20-Oct. 19, 2015, on the Gallup U.S. Daily survey, with a random sample of 45,663 adults, aged 18 and older, living in all 50 U.S. states and the District of Columbia. For results based on the total sample of national adults, the margin of sampling error is ±1 percentage point at the 95% confidence level. All reported margins of sampling error include computed design effects for weighting.

Each sample of national adults includes a minimum quota of 50% cellphone respondents and 50% landline respondents, with additional minimum quotas by time zone within region. Landline and cellular telephone numbers are selected using random-digit-dial methods.

Learn more about how the Gallup U.S. Daily works.

http://www.gallup.com/poll/186335/obama-job-approval-steady-27th-quarter.aspx?g_source=Politics&g_medium=newsfeed&g_campaign=tiles

In U.S., New Record 43% Are Political Independents

by Jeffrey M. Jones

STORY HIGHLIGHTS

  • Record 43% of Americans are political independents
  • Democrats maintain edge among those with a party preference
  • Democratic advantage smaller in 2014 than in 2013

PRINCETON, N.J. — An average 43% of Americans identified politically as independents in 2014, establishing a new high in Gallup telephone poll trends back to 1988. In terms of national identification with the two major parties, Democrats continued to hold a modest edge over Republicans, 30% to 26%.

U.S. Party Identification, Yearly Averages, 1988-2014

Since 2008, the percentage of political independents — those who identify as such before their leanings to the two major parties are taken into account — has steadily climbed from 35% to the current 43%, exceeding 40% each of the last four years. Prior to 2011, the high in independent identification was 39% in 1995 and 1999.

The recent rise in political independence has come at the expense of both parties, but more among Democrats than among Republicans. Over the last six years, Democratic identification has fallen from 36% — the highest in the last 25 years — to 30%. Meanwhile, Republican identification is down from 28% in 2008 to 26% last year.

The latest results are based on aggregated data from 15 separate Gallup telephone polls conducted throughout 2014.

These changes have left both parties at or near low points in the percentage who identify themselves as core supporters of the party. Although the party identification data compiled in telephone polls since 1988 are not directly comparable to the in-person polling Gallup collected before then, the percentages identifying as Democrats prior to 1988 were so high that it is safe to say the average 30% identifying as Democrats last year is the lowest since at least the 1950s.

Republican identification, at 26%, is a shade higher than the 25% in 2013. Not since 1983, the year before Ronald Reagan’s landslide re-election victory, have fewer Americans identified as Republicans.

The decline in identification with both parties in recent years comes as dissatisfaction with government has emerged as one of the most important problems facing the country, according to Americans. This is likely due to the partisan gridlock that has come from divided party control of the federal government. Trust in the government to handle problems more generally is the lowest Gallup has measured to date, and Americans’ favorable ratings of both parties are at or near historical lows. Thus, the rise in U.S. political independence likely flows from the high level of frustration with the government and the political parties that control it.

Democrats’ Edge in Party Identification and Leaning Shrinks

Although independents claim no outright allegiance to either major party, it is well-known that they are not necessarily neutral when it comes to politics. When pressed, most independents will say they lean to one of the two major parties. For example, last year an average of 17% of Americans who initially identified as independents subsequently said they “leaned” Republican, 15% were independents who leaned Democratic, with the remaining 11% not expressing a leaning to either party.

Since partisan leaners often share similar attitudes to those who identify with a party outright, the relative proportions of identifiers plus leaners gives a sense of the relative electoral strength of the two political parties, since voting decisions almost always come down to a choice of the two major-party candidates. In 2014, an average 45% of Americans identified as Democrats or said they were Democratic-leaning independents, while 42% identified as Republicans or were Republican-leaning independents.

That the three-point Democratic edge was down from six points in 2013, and among Democrats’ smaller advantages the past 25 years. Democrats usually hold an advantage in this combined measure of party affiliation. In fact, the only year Republicans held a notable edge since Gallup began tracking independents’ political leanings was in 1991, the year Republican President George H.W. Bush’s approval ratings soared after the United States’ victory in the Persian Gulf War. Democrats’ high point came in 2008, in the final year of George W. Bush’s administration and the year Barack Obama was first elected president.

U.S. Party Identification (Including Independent Leanings), Annual Averages, Gallup Polls, 1991-2014

However, the three-point Democratic advantage for all of 2014 obscures the change that occurred during the year. On a quarterly basis, Democrats started out 2014 with a five-point edge, similar to their advantage in 2013. That dipped to two points by the third quarter. In the fourth quarter, likely in response to Republicans’ success in the 2014 midterm elections, Republicans held a slight advantage of one point.

Party Identification (Including Independent Leanings), Quarterly Averages, 2014

Implications

Since 2008, Americans have been increasingly reluctant to identify with either the Republican or Democratic Party, and now a record 43% claimed political independence in 2014. Given historical trends, 2015 could bring a new record, as the percentage identifying as independents typically increases in the year before a presidential election, averaging a 2.5-point increase in the last six such years.

Although Democrats typically have an advantage in partisanship, that edge shrunk in 2014 and in the last months of the year the parties were essentially on equal footing. With each party controlling part of the federal government — Democrats the presidency and Republicans the Congress — they each will have a say in how the nation addresses its major challenges in the coming year. However, in recent years divided control of government has more often than not resulted in partisan gridlock, and Americans’ frustration with the frequent political stalemate is evident. Continued frustration with the government would likely encourage more Americans to identify as independents this year.

Survey Methods

Results for this Gallup poll are based on telephone interviews conducted January-December 2014, with a combined random sample of 16,479 adults, aged 18 and older, living in all 50 U.S. states and the District of Columbia. For results based on the total sample of national adults, the margin of sampling error is ±1 percentage point at the 95% confidence level. All reported margins of sampling error include computed design effects for weighting.

Each sample of national adults includes a minimum quota of 50% cellphone respondents and 50% landline respondents, with additional minimum quotas by time zone within region. Landline and cellular telephone numbers are selected using random-digit-dial methods.

Learn more about how Gallup Poll Social Series works.

http://www.gallup.com/poll/180440/new-record-political-independents.aspx

New Emails Reveal Obama White House Worked on Concocting Benghazi Lie DURING the Attacks

House Oversight and Government Reform Committee Chairman Darrell Issa said on Thursday that the Obama White House was contacting YouTube owner Google during the Benghazi terrorist attacks, working on the false narrative even before Americans were out of harm’s way and before the intelligence community examined available evidence.

The still classified Obama State Department email, according to Issa, shows that the Obama White House rushed to settle on the false narrative of the anti-Islamic YouTube video instigating the attacks, which was completely at odds with the conclusions reached by reports from the ground.

This new evidence destroys the Obama White House claims, communicated by Obama spokesman Jay Carney, that the White House obtained the false narrative from CIA talking points, since, according to Congressman Issa, the communication with YouTube was conducted by the Obama White House before  any CIA talking points were concocted.

The subject line of the email, ironically sent at 9:11 p.m. (the attacks took place on 9/11/12) on the night of the attack, was “Update on Response to actions – Libya,” hours before  the attack had ended.

“The e-mail shows the White House had hurried to settle on a false narrative — one at odds with the conclusions reached by those on the ground — before Americans were even out of harm’s way or the intelligence community had made an impartial examination of available evidence,” Issa said.

Issa has called for the Obama White House to declassify the email.

According to Issa, one of the items noted in the email stated, “White House is reaching out to U-Tube [sic] to advise ramifications of the posting of the Pastor Jon video.”

Issa scolded current Secretary of State, Democrat John Kerry, for just now turning over a classified version of the email, some 20 months after the attack, while calling on the regime to release a unclassified copy.

“Unfortunately, Secretary Kerry and the State Department continue to try to keep this information from the public, only turning this document over to Congress last month. While the information I have cited from this email is clearly unclassified, the State Department has attempted to obstruct its disclosure by not providing Congress with an unclassified copy of this document that redacted only classified portions outlining what the Department of Defense and the Secretary of State were doing in response to the attack in Benghazi that night.”

“This tactic prevents the release of the email itself,” said Issa.

http://www.tpnn.com/2014/05/23/new-emails-reveal-obama-white-house-worked-on-concocting-benghazi-lie-during-the-attacks/#ixzz3pQkPlr1D

Paul Ryan officially declares candidacy for House speaker

The Most Likely Next President Is Hillary Clinton

And Republicans are in denial about it.

A virulent strain of Clinton Derangement Syndrome, which scientists and Republicans thought had been wiped out at the end of the last century, is now afflicting millions of conservative Americans. Some Republicans so detest Hillary Clinton they are badly underestimating how likely she is, at this point in the campaign, to be America’s 45thpresident. Their denial is just as strong now as it was a month ago, before Clinton began a run of political victories that have enhanced her prospects, all while the roller derby/demolition derby that is the Republican nomination contest has continued to harm the GOP’s chances of winning back the White House.

To be sure, nothing ever happens in a linear or tidy fashion with the Clintons; she is certain to add more chapters to the Perils of Hillary saga before Election Day 2016. Bernie Sanders could still upend her in Iowa, New Hampshire, or both, which could throw the nomination battle into unadulterated bedlam. Even if Clinton is nominated, a strong Republican candidate could absolutely defeat her next November, with victory as simple as the party putting forth a nominee who is more likeable to voters and better on television. Indeed, many elite and grassroots Republicans believe Clinton’s personality, which they can’t stand, will keep her out of the Oval Office no matter what.

But October has been good to Clinton: a glittering debate performance, the decision of potential rival Joe Biden not to run (greatly simplifying her path to the nomination), the vanquishing of Republicans during her daylong Benghazi hearing, and a solid turn at the Iowa Democratic Party’s Jefferson-Jackson dinner Saturday night. All have improved Clinton’s odds of cruising into the White House twelve months hence, and have thrown into sharper relief some of the advantages she has had all along.

To state the obvious, Clinton faces two tasks to become commander-in-chief: get enough delegates to beat Sanders and then sew up 270 electoral votes. The more easily she can complete her first mission (especially compared to the wooly nomination battle of her eventual Republican opponent), the more easily achievable will be her second goal.

Here, then, are some of the advantages the Democratic frontrunner has now, many of which have been ignored or discounted by the people who want to beat her so badly they can’t think straight:

Hillary has shown she can handle Bernie Sanders, despite his plucky persona, raw grassroots appeal, and authentic authenticity. The Vegas debate and Clinton’s improved poll standing has given her and her team a revived notion that Sanders will end up a nuisance rather than a real threat. She has confidence she can face him down in the three debates remaining before Iowa. Without Biden in the race, Clinton is not going to have to play three-dimensional chess and can focus her energies on Sanders alone.

Bernie has shown he doesn’t quite understand how to play big moments in the big leagues. First the debate and now the Jefferson-Jackson dinner—Sanders prepared more for both evenings than the organic Vermonter normally would for any political event, but even his advisers concede that neither occasion represented the kind of performance that Sanders will eventually have to present if he is going to stop the prohibitive front-runner. He was very strong Saturday night but aides say they are still having trouble fully convincing him that not all campaign events are created equal.

Hillary Clinton speaks at the Jefferson-Jackson Dinner in Des Moines, Iowa, U.S., on Saturday, Oct. 24, 2015. 
Hillary Clinton speaks at the Jefferson-Jackson Dinner in Des Moines, Iowa, U.S., on Saturday, Oct. 24, 2015.
Daniel Acker/Bloomberg

Hillary is getting better at managing (and shaking off) the personal pang of her likability deficit.  At the J-J dinner, in her recent television interviews, and in her Benghazi testimony, she is showing more of her real self (even the all-too-human tetchy, the airily dismissive, the lordly—without knee-jerk defensiveness or wide-eyed guile), and not getting tied in knots over how she is coming off.  While this version of Hillary is still nails-on-a-chalkboard to her conservative critics, it is a huge improvement over the recent past and probably enough to win under the right circumstances.

Biden’s withdrawal means Clinton will lock up even more commitments from the Democratic establishment, giving her even more super delegates and making it easier to bounce back if Sanders wins Iowa, New Hampshire, or both.  I reported in August that Clinton’s camp already had in hand private commitments from enough of the elected and party officials who are automatic delegates to the national convention next summer (so-called super delegates) that she was one fifth of her way to the nomination. That number has increased significantly in recent weeks and will go up now that Biden has passed on the race. This allows Team Clinton to make a robust argument about her inevitability and gives it a squadron of surrogates from the left, center, and right of the Democratic Party to wound Sanders, buck her up if she stumbles, and, eventually, argue that the senator should get out of the competition if she wins early.

Hillary has massive support from labor unions. The party’s most important constituency group in terms of ground troops and campaign resources is now moving decisively towards Clinton, also giving her more working-class cred and undermining one of Sanders’ strongest rhetorical plays—that she is out of touch with the economic grassroots. And long-invested unions will provide her important foot soldiers in the general election battlegrounds, as they have since time began for Democratic presidential nominees.

Hillary could be the de facto Democratic nominee by Feb. 8. Her team privately believes that, given the way expectations have been set up, even narrow wins in the two first-voting contests would not be discounted. Clinton has robust field operations in both states and could diligently grind her way to victories. Even Sanders’ top aides acknowledge that, barring other factors, it could be game, set, match if Hillary starts the voting year with twin wins, giving Brooklyn ample incentive to go all in there and try to put it away early.

Hillary Clinton waves to supporters with husband Bill Clinton, former U.S. president, at the conclusion of the Jefferson-Jackson Dinner in Des Moines, Iowa, U.S., on Saturday, Oct. 24, 2015. 
Hillary Clinton waves to supporters with husband Bill Clinton, former U.S. president, at the conclusion of the Jefferson-Jackson Dinner in Des Moines, Iowa, U.S., on Saturday, Oct. 24, 2015.
Daniel Acker/Bloomberg

Hillary’s husband now seems fired up and ready to go. Although a little rusty over the weekend in Iowa in his 2015 campaign trail debut, accounts from aides to both Clintons suggest the former president has learned lessons from his performance eight years ago, when he arguably hurt his wife’s chances as much as he helped her. He has been kept in the loop on the campaign’s thinking, receives polling information on a regular basis, and has participated in some strategy discussions with the team. The campaign seems happy with him, and he seems happy with the campaign, and that is a big change from 2008. Both campaign chairman John Podesta and campaign manager Robby Mook have good and confident relationships with the FPOTUS, who seems less ambivalent than last time about becoming the First Lad.

Hillary’s campaign is much less tense and fractious than was the 2008 team. There are fraught moments in Brooklyn, as in any campaign, and Clinton’s donors can get restive awfully quick, but this year’s model is one of relative peace and tranquility. Zen masters Podesta, Mook, and communications chief Jennifer Palmieri set the “been there, done that, seen that, dealt with that” sensibility.

Hillary’s team at last is convincing rich Democrats to come around to the super-PAC game. Clinton loyalist Guy Cecil is now topping Priorities USA and he has brought in a new cast of folks to supplement holdovers such as Paul Begala, Jim Messina, and Harold Ickes, all of whom have experience rubbing shoulders with the mega-wealthy and prying seven-figure checks out of their hands. Cecil knows how to leverage hot buttons like the Koch brothers and the threat of more conservative Supreme Court justices and unified GOP control of Washington to maintain momentum and encourage the participation of those previously reluctant to muck about in the big money world that many liberals despise and disdain.

Hillary has a first-class opposition research team that is saving nuggets to use once Republicans pick their nominee. Oppo veteran Christina Reynolds heads an operation that can afford to play a long game, teasing out incremental research in conjunction with allies such as the Democratic National Committee but knowing full well that holding back powerful tidbits until the late spring or summer, when the eventual Republican nominee will be most vulnerable, is supremely smart. The research operations of the Republican presidential campaigns, on the other hand, are currently focused on each other (although the independent group America Rising is hoping to make up the gap).

The Republican nominee is more likely to emerge bloodied, broke, and behind. A nominating calendar and delegate rules designed to avoid the kind of extended intra-party fight that crippled Mitt Romney’s general election effort will almost certainly be no match for a fifteen candidate field, a number of whom can make a decent argument that they’ll win the prize. The ferociousness and deep pockets of gladiators Donald Trump and Ted Cruz and the possibility that the party establishment will end up intervening with tens of millions of dollars in negative TV spots means a long, gory slog that might not find resolution until after the national convention in Cleveland in mid-July. (Of course, if Trump is ultimately the nomination victor, then “broke” should not be a factor.)

As the nominee, Hillary will effectively control the DNC and will exercise free rein over the convention. Even with Sanders a remaining foe, Hillaryland is coordinating fundraising with the national and state parties, strategizing about installing allies at the party headquarters in DC, and gaming out what the Philly convention will look like. If Clinton is the standard bearer, make no mistake: Brooklyn will convert the DNC into its wholly owned subsidiary and will take over every jot and tittle of convention planning and execution. This type of control typically leads to less friction and a smoother running enterprise, including on-message convention speakers.

Republicans are erroneously convinced they can beat Clinton solely with talk of Benghazi, e-mails, and other controversies that have nothing to do with the economy and the real lives of real people. Nowhere does the Fox News-Rush Limbaugh echo chamber more hurt Republican chances of beating Clinton than in the politics of scandal and controversy. To paraphrase the famous line attributed to Pauline Kael: everyone who conservatives know think the Clintons should be in prison. The problem is that swing voters don’t share that view in sufficient numbers to actually warrant banking a victory on placing those arguments front and center. Kevin McCarthy’s acknowledgement that the Benghazi committee was set up to damage Clinton politically has not just polluted the select committee’s efforts; it also means that one of the most effectively tried-and-true Team Clinton defenses (that any controversy that swirls around her is a ginned up political attack because Republicans don’t want to talk about real issues) has got legs straight through next November.

Former Secretary of State Hillary Clinton waits to testify before the House Select Committee on Benghazi on Capitol Hill in Washington on Oct. 22, 2015.
Former Secretary of State Hillary Clinton waits to testify before the House Select Committee on Benghazi on Capitol Hill in Washington on Oct. 22, 2015.
Photographer: SAUL LOEB/AFP/Getty Images

Hillary is ready for the debates. She won’t have as many debates in which to hone her skills as the eventual GOP nominee, but she has many other edges, including her 2008 experience; the fact that going forward she will face only one or two opponents—rather than nine or so—on the debate stage (much closer to the dynamics in a general election); her professionalized and experienced debate prep team (many of whom worked the same gig for Barack Obama); and her own fearsome, dogged, and scrupulous preparation.

Hillary’s pollster knows how to find issues that test 80-20 or 70-30, and the candidate knows how to translate them on the stump. While Republican presidential candidates thrash around competing to see who can be the most anti-immigrant, pro-tax cuts for the wealthy, anti-abortion and gay marriage, and pro-climate change-denying, Clinton’s pollster and strategist Joel Benenson is busy finding topics she can talk about in a general election that garner overwhelming support from the public across the political spectrum and will put the GOP nominee on the defensive. Nothing makes a Clinton running for president more confident and effective than having mainstream boldface issues to use as a cudgel.

Obama’s approval rating is holding at a level that would make Clinton’s path much easier. Yes, the economy is not going gangbusters. Yes, ObamaCare is not universally popular (to say the least). Yes, the world is filled with dangerous hot spots and looming, chilling threats. But barring some major change in his fortune, Obama’s current approval rating of around 46% is likely to sustain through Election Day, a high enough figure, history suggests, to keep him from being a drag on his party’s nominee and chosen successor.

Hillary’s team is already thinking about general election targeting. One of the pages Brooklyn has taken from the Obama playbook is to start thinking about the general election early. That includes using contests in caucuses and primaries states that will be battlegrounds next November to build up a team, target data, establish media relationships, and keep it all humming after the nominating contest and throughout the duration. It also includes living by the dictum “what’s mine is mine and what’s yours let’s negotiate over,” hawkishly protecting the nearly 250 electoral votes and voting groups Democrats have won consistently over the last several cycles while looking to expand the targeting efforts demographically and geographically.

Hillary would inherit a considerable demographic edge in a general election. Republicans have done next to nothing, and clearly much more harm than good since Mitt Romney lost in 2012, to make in-roads with the so-called coalition of the ascendant. Clinton would almost certainly have an overwhelming edge with African-Americans, Asians, Hispanics, LGBT voters, young people, and single women, and the future contours of the Republican nomination fight are not likely to make the party’s challenge with these groups any easier.

Hillary would also inherit a considerable Electoral College edge in a general election. The Democrats don’t have quite the Electoral College “lock” that the GOP had in the ‘70s and ‘80s but it is pretty close. A strong Republican nominee could make Clinton play defense in states such as Florida, Ohio, Iowa, and Colorado.  But the safe Democrat states would give her a huge leg up, and demographic changes mean Clinton could be playing offense in places such as Georgia and Arizona under the right circumstances. Political pros in both parties believe some of the leading Republican contenders would give Clinton a chance to surpass her husband’s 1992 electoral vote total of 370 if they are her eventual competition.

Clinton advisers are well aware of these many advantages. They are staying largely mum for now, preferring to let the candidate’s recent positive media coverage speak for itself and not relinquish any tactical advantage of surprise.

They also know the FBI probe into her e-mails, Bill Clinton’s portfolio, or something new and super controversial could upend her standing at any time. And the raucous Republican nomination process could yet yield a strong general election opponent for her. This list is not meant to gloss over the considerable challenges Clinton is sure to face even if everything goes as planned on her side—not to mention if things start to go south. And a few savvy Republican operatives are ringing the alarm bell in private strategy sessions, urging the party to try to address as many of these deficits as soon as possible.

But don’t be surprised if reports soon surface mirroring what happened almost exactly eight years ago, when Clinton asked top advisers to secretly begin planning her vice presidential selection process—and her presidential transition. Republicans would surely see those steps as wildly premature, but given all of Clinton’s advantages now, she may consider it simply prudent planning.

http://www.bloomberg.com/politics/articles/2015-10-26/the-most-likely-next-president-is-hillary-clinton

O’Malley: ‘Clinton Has Changed Her Position on Virtually Every Defining Issue’

BY DANIEL HALPER

“I think this race has changed in many, many ways just over the last week … the differences that I am going to be able to make now between two candidates who have been in Washington for about 40 years now – neither one of whom have gotten much done – and another candidate representing a new perspective and a new generation of leadership who’s actually gotten difficult things done,” O’Malley said.

Later O’Malley added, “A weathervane shifts its positions in the wind. Effective leaders do not. I am clear about my principles I know where I stand. I was against the Trans Pacific Partnership 8 months ago. Hillary Clinton has changed her position on virtually every defining issue in this race – except for one, and that’s to protect the big banks on Wall Street and go about with business as usual. I don’t think that’s what the people of our country are looking for. I have the independence, I have the backbone, to stand up for what our nation needs. That’s what people are going to see now that it’s down to a three person race.”

The Pronk Pops Show Podcasts Portfolio

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Watermelon President Obama and Pope Francis — Green on The Outside and Red On The Inside — Neither Is An Authority On Science, Economics, Or Democides — Cosmic or Social Justice Is Using Coercion and Force To Steal — Leads To Democide and Genocide — Videos

Posted on September 23, 2015. Filed under: American History, Babies, Banking, Blogroll, Books, British History, Business, Catholic Church, College, Communications, Congress, Constitution, Corruption, Crime, Crisis, Culture, Economics, Education, Employment, Entertainment, European History, Faith, Family, Federal Government, Federal Government Budget, Fiscal Policy, Foreign Policy, Freedom, Friends, Genocide, government, government spending, Health Care, history, History of Economic Thought, Homicide, Illegal, Immigration, Language, Law, Legal, liberty, Life, Links, Literacy, Love, Macroeconomics, media, Medicine, Microeconomics, Middle East, Monetary Policy, Money, Money, Movies, Newspapers, Non-Fiction, Obamacare, People, Philosophy, Political Correctness, Politics, Press, Radio, Radio, Rants, Raves, Religion, Religious, Security, Speech, Strategy, Talk Radio, Tax Policy, Taxation, Television, Television, Terrorism, Torture, Trade Policiy, Unemployment, Video, War, Wealth, Weather, Welfare, Wisdom, Writing | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Project_1

The Pronk Pops Show Podcasts

Pronk Pops Show 539: September 23, 2015 

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Pronk Pops Show 536: September 18, 2015 

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Pronk Pops Show 475: June 1, 2015

Story 1: Watermelon President Obama and Pope Francis — Green on The Outside and Red On The Inside — Neither Is An Authority On Science, Economics, Or Democides — Cosmic or Social Justice Is Using Coercion and Force To Steal — Leads To Democide and Genocide — Videos

Lord Acton on “Power Corrupts”

I cannot accept your canon that we are to judge Pope and King unlike other men, with a favourable presumption that they did no wrong. If there is any presumption it is the other way, against the holders of power, increasing as the power increases. Historic responsibility has to make up for the want of legal responsibility. Power tends to corrupt, and absolute power corrupts absolutely. Great men are almost always bad men, even when they exercise influence and not authority, still more when you superadd the tendency or the certainty of corruption by authority. There is no worse heresy than that the office sanctifies the holder of it.

letter that Acton wrote to Bishop Creighton

In The Shoes of the Fisherman (Last Scene)

Pope Francis in the USA- Welcome ceremony and visit to the President

Milton Friedman – Collectivism

AYN RAND PREDICTS OBAMAS END TO THE REPUBLIC

Milton Friedman – Socialism is Force

Milton Friedman discusses the moral values encouraged by economic systems and explains that a primary difference between capitalism and socialism is the difference between free choice and compulsory force.

Milton Friedman – Whats wrong with welfare? (Q&A)

Milton Friedman on Donahue #2

Milton Friedman Speaks – Is Capitalism Humane?

Rush Limbaugh Bashes Pope Francis

Milton Friedman on Hayek’s “Road to Serfdom” 1994 Interview 1 of 2

Milton Friedman on Hayek’s “Road to Serfdom” 1994 Interview 2 of 2

Friedrich Hayek: Why Intellectuals Drift Towards Socialism

Friedrich Hayek on Redistribution of Wealth

F A Hayek – Social Justice

Thomas Sowell – The Quest for Cosmic Justice (Full Video)

The reason Social Justice is fundamentally incompatible with equality of opportunity.

Thomas Sowell and a Conflict of Visions

The Life & Thought of Friedrich Hayek

Immigration, World Poverty and Gumballs – Updated 2010

Immigration by the Numbers — Off the Charts

Watermelons

ManBearPig, Climategate and Watermelons: A conversation with author James Delingpole

James Delingpole is a bestselling British author and blogger who helped expose the Climategate scandal back in 2009. Reason.tv caught up with Delingpole in Los Angeles recently to learn more about his entertaining and provocative new book Watermelons: The Green Movement’s True Colors. At its very roots, argues Delingpole, climate change is an ideological battle, not a scientific one. In other words, it’s green on the outside and red on the inside. At the end of the day, according to Delingpole, the “watermelons” of the modern environmental movement do not want to save the world. They want to rule it.

MAJOR REDUCTIONS IN CARBON EMISSIONS ARE NOT WORTH THE MONEY 4 /14- Intelligence Squared U.S.

Climate Change in 12 Minutes – The Skeptic’s Case

James Delingpole: Great Britain, the Green Movement, and the End of the World

Richard Lindzen, Ph.D. Lecture Deconstructs Global Warming Hysteria (High Quality Version)

Mind blowing speech by Robert Welch in 1958 predicting Insiders plans to destroy America

The Ten Planks of the 
Communist Manifesto
1848 by Karl Heinrich Marx

List of short-term demands, also known as the ten planks:

1. Abolition of private property and the application of all rents of land to public purposes.

2. A heavy progressive or graduated income tax.

3. Abolition of all rights of inheritance.

4. Confiscation of the property of all emigrants and rebels.

5. Centralisation of credit in the hands of the state, by means of a national bank with State capital and an exclusive monopoly.

6. Centralisation of the means of communications and transportation in the hands of the State.

7. Extension of factories and instruments of production owned by the state, the bringing into cultivation of waste lands, and the improvement of the soil generally in accordance with a common plan.

8. Equal liability of all to labor. Establishment of industrial armies, especially for agriculture.

9. Combination of agriculture with manufacturing industries, gradual abolition of the distinction between town and country, by a more equitable distribution of population over the country.

10. Free education for all children in public schools. Abolition of children’s factory labor in its present form. Combination of education with industrial production.[1]

https://en.wikipedia.org/wiki/The_Communist_Manifesto

The Left Has Its Pope

By Thomas Sowell

Pope Francis has created political controversy, both inside and outside the Catholic Church, by blaming capitalism for many of the problems of the poor. We can no doubt expect more of the same during his visit to the United States.

Pope Francis is part of a larger trend of the rise of the political left among Catholic intellectuals. He is, in a sense, the culmination of that trend.
There has long been a political left among Catholics, as among other Americans. Often they were part of the pragmatic left, as in the many old Irish-run, big city political machines that dispensed benefits to the poor in exchange for their votes, as somewhat romantically depicted in the movie classic, “The Last Hurrah.”

But there has also been a more ideological left. Where the Communists had their official newspaper, “The Daily Worker,” there was also “The Catholic Worker” published by Dorothy Day.

A landmark in the evolution of the ideological left among Catholics was a publication in the 1980s, by the National Conference of Catholic Bishops, titled “Pastoral Letter on Catholic Social Teaching and the U.S. Economy.”

Although this publication was said to be based on Catholic teachings, one of its principal contributors, Archbishop Rembert Weakland, said: “I think we should be up front and say that really we took this from the Enlightenment era.”

The specifics of the Bishops’ Pastoral Letter reflect far more of the secular Enlightenment of the 18th century than of Catholic traditions. Archbishop Weakland admitted that such an Enlightenment figure as Thomas Paine “is now coming back through a strange channel.”

Strange indeed. Paine rejected the teachings of “any church that I know of,” including “the Roman church.” He said: “My own mind is my own church.” Nor was Paine unusual among the leading figures of the 18th century Enlightenment.

To base social or moral principles on the philosophy of the 18th century Enlightenment, and then call the result “Catholic teachings” suggests something like bait-and-switch advertising.

But, putting aside religious or philosophical questions, we have more than two centuries of historical evidence of what has actually happened as the ideas of people like those Enlightenment figures were put into practice in the real world — beginning with the French Revolution and its disastrous aftermath.

Both the authors of the Bishops’ Pastoral Letter in the 1980s, and Pope Francis today, blithely throw around the phrase “the poor,” and blame poverty on what other people are doing or not doing to or for “the poor.”

Any serious look at the history of human beings over the millennia shows that the species began in poverty. It is not poverty, but prosperity, that needs explaining. Poverty is automatic, but prosperity requires many things — none of which is equally distributed around the world or even within a given society.

Geographic settings are radically different, both among nations and within nations. So are demographic differences, with some nations and groups having a median age over 40 and others having a median age under 20. This means that some groups have several times as much adult work experience as others.

Cultures are also radically different in many ways.

As distinguished economic historian David S. Landes put it, “The world has never been a level playing field.” But which has a better track record of helping the less fortunate — fighting for a bigger slice of the economic pie, or producing a bigger pie?

In 1900, only 3 percent of American homes had electric lights but more than 99 percent had them before the end of the century. Infant mortality rates were 165 per thousand in 1900 and 7 per thousand by 1997. By 2001, most Americans living below the official poverty line had central air conditioning, a motor vehicle, cable television with multiple TV sets, and other amenities.

A scholar specializing in the study of Latin America said that the official poverty level in the United States is the upper middle class in Mexico. The much criticized market economy of the United States has done far more for the poor than the ideology of the left.

Pope Francis’ own native Argentina was once among the leading economies of the world, before it was ruined by the kind of ideological notions he is now promoting around the world.

http://www.realclearpolitics.com/articles/2015/09/22/the_left_has_its_pope_128160.html

Pope Francis’s fact-free flamboyance

Opinion writer

Pope Francis embodies sanctity but comes trailing clouds of sanctimony. With a convert’s indiscriminate zeal, he embraces ideas impeccably fashionable, demonstrably false and deeply reactionary. They would devastate the poor on whose behalf he purports to speak — if his policy prescriptions were not as implausible as his social diagnoses are shrill.

Supporters of Francis have bought newspaper and broadcast advertisements to disseminate some of his woolly sentiments that have the intellectual tone of fortune cookies. One example: “People occasionally forgive, but nature never does.” The Vatican’s majesty does not disguise the vacuity of this. Is Francis intimating that environmental damage is irreversible? He neglects what technology has accomplished regarding London’s air (see Page 1 of Dickens’s “Bleak House”) and other matters.

George F. Will writes a twice-weekly column on politics and domestic and foreign affairs. He began his column with The Post in 1974, and he received the Pulitzer Prize for Commentary in 1977. He is also a contributor to FOX News’ daytime and primetime programming.View Archive

And the Earth is becoming “an immense pile of filth”? Hyperbole is a predictable precursor of yet anotherU.N. Climate Change Conference — the 21st since 1995. Fortunately, rhetorical exhibitionism increases as its effectiveness diminishes. In his June encyclical and elsewhere, Francis lectures about our responsibilities, but neglects the duty to be as intelligent as one can be.This man who says “the Church does not presume to settle scientific questions” proceeds as though everything about which he declaims is settled, from imperiled plankton to air conditioning being among humanity’s “harmful habits.” The church that thought it was settled science that Galileo was heretical should be attentive to all evidence.

Francis deplores “compulsive consumerism,” a sin to which the 1.3 billion persons without even electricity can only aspire. He leaves the Vatican to jet around praising subsistence farming, a romance best enjoyed from 30,000 feet above the realities that such farmers yearn to escape.

The saint who is Francis’s namesake supposedly lived in sweet harmony with nature. For most of mankind, however, nature has been, and remains, scarcity, disease and natural — note the adjective — disasters. Our flourishing requires affordable, abundant energy for the production of everything from food to pharmaceuticals. Poverty has probably decreased more in the past two centuries than in the preceding three millennia because of industrialization powered by fossil fuels. Only economic growth has ever produced broad amelioration of poverty, and since growth began in the late 18th century, it has depended on such fuels.

Matt Ridley, author of “The Rational Optimist,” notes that coal supplanting wood fuel reversed deforestation, and that “fertilizer manufactured with gas halved the amount of land needed to produce a given amount of food.” The capitalist commerce that Francis disdains is the reason the portion of the planet’s population living in “absolute poverty” ($1.25 a day) declined from 53 percent to 17 percent in three decades after 1981. Even in low-income countries, writes economist Indur Goklany, life expectancy increased from between 25 to 30 years in 1900 to 62 years today. Sixty-three percent of fibers are synthetic and derived from fossil fuels; of the rest, 79 percent come from cotton, which requires synthetic fertilizers and pesticides. “Synthetic fertilizers and pesticides derived from fossil fuels,” he says, “are responsible for at least 60 percent of today’s global food supply.” Without fossil fuels, he says, global cropland would have to increase at least 150 percent — equal to the combined land areas of South America and the European Union — to meet current food demands.

Francis grew up around the rancid political culture of Peronist populism, the sterile redistributionism that has reduced his Argentina from the world’s 14th highest per-capita gross domestic product in 1900 to 63rd today. Francis’s agenda for the planet — “global regulatory norms” — would globalize Argentina’s downward mobility.

As the world spurns his church’s teachings about abortion, contraception, divorce, same-sex marriage and other matters, Francis jauntily makes his church congruent with the secular religion of “sustainability.” Because this is hostile to growth, it fits Francis’s seeming sympathy for medieval stasis, when his church ruled the roost, economic growth was essentially nonexistent and life expectancy was around 30.

Francis’s fact-free flamboyance reduces him to a shepherd whose selectively reverent flock, genuflecting only at green altars, is tiny relative to the publicity it receives from media otherwise disdainful of his church. Secular people with anti-Catholic agendas drain his prestige, a dwindling asset, into promotion of policies inimical to the most vulnerable people and unrelated to what once was the papacy’s very different salvific mission.

He stands against modernity, rationality, science and, ultimately, the spontaneous creativity of open societies in which people and their desires are not problems but precious resources. Americans cannot simultaneously honor him and celebrate their nation’s premises.

https://www.washingtonpost.com/opinions/pope-franciss-fact-free-flamboyance/2015/09/18/7d711750-5d6a-11e5-8e9e-dce8a2a2a679_story.html

Obama’s welcoming speech to Pope Francis, and the pope’s reply

President Barack Obama’s remarks came first Wednesday morning at the White House. Pope Francis’ own comments are below the president’s.

Obama

Good morning! What a beautiful day the Lord has made! Holy Father, on behalf of Michelle and myself, welcome to the White House. Our backyard is not typically this crowded – but the size and spirit of today’s gathering is just a small reflection of the deep devotion of some 70 million American Catholics . . . and the way your message of love and hope has inspired so many people, across our nation and around the world. On behalf of the American people, it is my great honor and privilege to welcome you to the United States of America.

Today, we mark many firsts. Your Holiness, you have been celebrated as the first pope from the Americas. This is your first visit to the United States. And you are also the first pontiff to share an encyclical through a Twitter account.

Holy Father, your visit not only allows me, in some small way, to reciprocate the extraordinary hospitality you extended to me at the Vatican last year. It also reveals how much all Americans, from every background and of every faith, value the role that the Catholic Church plays in strengthening America. From my time working in impoverished neighborhoods with the Catholic Church in Chicago to my travels as president, I’ve seen firsthand how, every day, Catholic communities, priests, nuns and laity feed the hungry, heal the sick, shelter the homeless, educate our children and fortify the faith that sustains so many.

What is true in America is true around the world. From the busy streets of Buenos Aires to remote villages in Kenya, Catholic organizations serve the poor, minister to prisoners, build schools and homes, and operate orphanages and hospitals. And just as the Church has stood with those struggling to break the chains of poverty, it has given voice and hope to those seeking to break the chains of violence and oppression.

And yet, I believe the excitement around your visit must be attributed not only to your role as pope, but to your unique qualities as a person. In your humility, your embrace of simplicity, the gentleness of your words and the generosity of your spirit, we see a living example of Jesus’ teachings, a leader whose moral authority comes not just through words but also through deeds.

You call on all of us, Catholic and non-Catholic alike, to put the “least of these” at the center of our concern. You remind us that in the eyes of God our measure as individuals, and as societies, is not determined by wealth or power or station or celebrity, but by how well we hew to Scripture’s call to lift up the poor and the marginalized, to stand up for justice and against inequality, and to ensure that every human being is able to live in dignity – because we are all made in the image of God.

You remind us that “the Lord’s most powerful message” is mercy. That means welcoming the stranger with empathy and a truly open heart – from the refugee who flees war-torn lands to the immigrant who leaves home in search of a better life. It means showing compassion and love for the marginalized and the outcast, those who have suffered and those who seek redemption.

You remind us of the costs of war, particularly on the powerless and defenseless, and urge us toward the imperative of peace. Holy Father, we are grateful for your invaluable support of our new beginning with the Cuban people, which holds out the promise of better relations between our countries, greater cooperation across our hemisphere and a better life for the Cuban people. We thank you for your passionate voice against the deadly conflicts that ravage the lives of so many men, women and children; and your call for nations to resist the sirens of war and resolve disputes through diplomacy.

You remind us that people are only truly free when they can practice their faith freely. Here in the United States, we cherish religious liberty. Yet around the world at this very moment, children of God, including Christians, are targeted and even killed because of their faith. Believers are prevented from gathering at their places of worship. The faithful are imprisoned. Churches are destroyed. So we stand with you in defense of religious freedom and interfaith dialogue, knowing that people everywhere must be able to live out their faith free from fear and intimidation.

And, Holy Father, you remind us that we have a sacred obligation to protect our planet – God’s magnificent gift to us. We support your call to all world leaders to support the communities most vulnerable to a changing climate and to come together to preserve our precious world for future generations.

Your Holiness, in your words and deeds, you set a profound moral example. And in these gentle but firm reminders of our obligations to God and to one another, you are shaking us out of complacency. All of us may, at times, experience discomfort when we contemplate the distance between how we lead our daily lives and what we know to be true and right. But I believe such discomfort is a blessing, for it points to something better. You shake our conscience from slumber; you call on us to rejoice in Good News, and give us confidence that we can come together, in humility and service, and pursue a world that is more loving, more just, and more free. Here at home and around the world, may our generation heed your call to “never remain on the sidelines of this march of living hope!”

For that great gift of hope, Holy Father, we thank you, and welcome you, with joy and gratitude, to the United States of America.

Pope Francis

Good morning. Mr. President, I am deeply grateful for your welcome in the name of the all Americans. As a son of an immigrant family, I am happy to be a guest in this country, which was largely built by such families.

I look forward to these days of encounter and dialogue in which I hope to listen to and share many of the hopes and dreams of the American people. During my visit, I will have the honor of addressing Congress, where I hope, as a brother of this country, to offer words of encouragement to those called to guide the nation’s political future in fidelity to its founding principles. I will also travel to Philadelphia for the eighth World Meeting of Families to celebrate and support the institutions of marriage and the family at this critical moment in the history of our civilization.

Mr. President, together with their fellow citizens, American Catholics are committed to building a society which is truly tolerant and inclusive, to safeguarding the rights of individuals and communities, and to rejecting every form of unjust discrimination. With countless other people of goodwill, they are likewise concerned that efforts to build a just and wisely ordered society respect their deepest concerns and the right to religious liberty. That freedom reminds one of America’s most precious possessions. And, as my brothers, the United States bishops, have reminded us, all are called to be vigilant, precisely as good citizens, to preserve and defend that freedom from everything that would threaten or compromise it.

Mr. President, I find it encouraging that you are proposing an initiative for reducing air pollution. Accepting the urgency, it seems clear to me also that climate change is a problem which can no longer be left to our future generation. When it comes to the care of our common home, we are living at a critical moment of history. We still have time to make the change needed to bring about a sustainable and integral development, for we know that things can change.

Such change demands on our part a serious and responsible recognition not only of the kind of world we may be leaving to our children, but also to the millions of people living under a system which has overlooked them. Our common home has been part of this group of the excluded, which cries out to heaven and which today powerfully strikes our homes, our cities, our societies. To use a telling phrase of the Rev. Martin Luther King, we can say that we have defaulted on a promissory note, and now is the time to honor it.

We know by faith that the Creator does not abandon us; He never forsakes his loving plan or repents of having created us. Humanity has the ability to work together in building our common home. As Christians inspired by this certainty, we wish to commit ourselves to the conscious and responsible care of our common home.

Mr. President, the efforts which were recently made to mend broken relationships and to open new doors to cooperation within our human family represent positive steps along the path of reconciliation, justice and freedom.

I would like all men and women of goodwill in this great nation to support the efforts of the international community to protect the vulnerable in our world and to stimulate integral and inclusive models of development, so that our brothers and sisters everywhere may know the blessings of peace and prosperity which God wills for all his children.

Mr. President, once again I thank you for your welcome, and I look forward to these days in your country. God bless America.

Read Pope Francis’ Speech That He Gave at the White House